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The Attempted Coup d’etat of 1962

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Excerpted from the memoirs of Rtd. Senior DIG Edward Gunawardena

It was in early 1962 when I was the ASP Gampaha that the historic attempted coup took place. Much has been written about this event and as such I intend recalling from memory only my personal role and other facts within my personal knowledge.

When I received a police telephone message one morning, in February if I remember right, to see DIG Range-I C-C. ‘Jungle’ Dissanayake in his office, I could not guess the reason why I was wanted by the DIG. I tried to contact my SP Jayakody but he had left for Kataragama to attend to some official work assigned to him by the DIG. I had no alternative but to proceed to Police Headquarters.

When I climbed the stairs and approached the office of DIG Range-I there were several colleagues of mine seated on chairs in a row outside the DIG’s cubicle. I distinctly remember S.T. Thurairatnam, V.T. Dickman and P.K. Simon Perera. They were all chatting away happily. I sat on an empty chair with them. Sharp at 10 a.m. ASP Terry Wijesinhe, the DIG’s Personal Assistant came out of the DIG’s room, looked at me with a smile and signaled to follow him.

As soon as I saluted the DIG (Jungle), he smiled broadly and said, “Gunawardena you look very smart” and asked me to sit down. Terry Wijesinhe was standing with a note pad and pen in his hand. “There is going to be a lot of trouble in the country. You will have to be in readiness to make some arrests tonight”.

This did not sound anything strange to me. He suggested that at least one cell in the Gampaha Headquarters station be reserved to lock up those arrested. He also said that some of them will be in the Peliyagoda ASP’s area, but that I will have the power to go anywhere in the Division. “I have sent Jayakody to Kataragama. So you will be the Acting SP,” he said.

He then asked me how the HQI was and whether he will listen to me. I assured him that I had the full co-operation of the HQI and all the OICs. He then asked Terry Wijesinhe to name the people who have to be arrested. When Terry read out the list it really disturbed my conscience. S.D. Bandaranayake, Lakshman Jayakody and R.S. Perera were Members of Parliament. M.P. de Zoysa Snr. was a Senator residing in Gampaha. They were all my friends.

After this list was read out it dawned on me that something sinister was brewing. When I asked Terry Wijesinhe whether they should be kept under house arrest, showing annoyance he arrogantly blurted, “what house arrest? Bring them at gunpoint and lock them up.”

“Gunawardena, be in readiness. Wait for my next message”. With these words the DIG thanked me for coming and requested me to get back to Gampaha and be at the end of a telephone.

All the way back to Gampaha I was thinking as to how I should setabout handling the DIG’s order. With my reading of history and political science I realized that the arrest of MPs was a part of a plan to overthrow the government of Mrs. Bandaranaike. I decided firmly to keep to myself what transpired at Police Headquarters and not to do anything that would look suspicious.

When I dropped in at the Gampaha Station HQI Tharmarajah was keen to find out why the DIG had wanted to see me. I told the HQl that headquarters was expecting some severe unrest in the country and that the police should be in readiness to arrest all likely trouble makers in the area. Tharmarajah assured me that there are not many troublesome types in our area. However I told him not to give days off and leave for a few days and also to reserve one cell in the station. I was hoping however that the occasion will not arise for any MP to be locked up in this cell.

Even if the worst were to happen and I was compelled under some duress to arrest the MPs, I had made plans to tip them off so that they could leave their homes. Even at the Gampaha police station I did not make arrangements for a standby party to spring to action if an eventuality arose. At about 5 p.m. I left for a game of tennis at the Gampaha Club. I met S.D. Bandaranayake’s brothers, Peter and Edwin, and several others. They did not appear to know of any developments in Colombo.

Even by 8 p.m. I had not received any further instructions from the DIG or his Personal Asst. Terry Wijesinhe. I could not gather anything significant from the radio either. There was nothing exciting in the news bulletins of Radio Ceylon. However anxious I was, I couldn’t make up my mind to telephone Police Headquarters and make inquiries. My servant boy Chandradasa had laid the table and dinner was ready.

It was 9.30 when I finished my dinner. As I was about to leave the table the telephone rang. I picked it up with trepidation. I expected the DIG on the line and the order to arrest the persons he had mentioned in the morning. To my surprise the caller was ASP P.K. Simon Perera of the CID office. “Gune, do you know the latest?”, he asked me. “No, Simon”, was my answer. He then asked me whether ‘Jungle’ (DIG C. C. Dissanayake) had given any orders to arrest anybody. My answer was “No Simon”.

“This is confidential Gune. Don’t carry out any orders that Jungle gave in the morning. Jungle, Arndt, Johnpillai, Terry Wijesinhe and several others have been arrested.” I thanked Simon Perera. I did not ask him any question because I understood the situation. Simon who had started his career as a constable had a special regard for me because I had hosted him and his superior, A.M. Seneviratne, in my bachelor home when as CID officers they were on a special inquiry in the Weliweriya area.

Simon’s call relieved me of my anxieties. I knew that I had nothing to worry about. However, as soon as I had retired to bed the telephone rang again. The time was just past 10 p.m. It was the telephone operator at the Gampaha police station. He read out this brief message from the IGP:

” To All OICC Divisions and Districts

From the IGP.

Please don’t carry out whatever instructions of a special nature that you have received from your DIG. Be in readiness to carry out orders only from the IGP.”

This message from the IGP and the information that Simon Perera gave me convinced me that the government had discovered the plot and was in the process of smothering it. Fortunately, I had not made any moves. I had not jumped the gun. I slept well that night.

At about 6.30 a.m. the next morning as the newspapers had not been delivered I was seated in the verandah after a shave, bath etc. dressed in sarong and shirt when I saw M.P. de Zoysa Snr. approaching my house. I greeted him and invited him inside. He was on his usual morning walk.

Before I could speak M.P. De Z. in a loud tone asked me, “What is this hullabaloo In Colombo? Do you know what has happened?” I told him from the little I had heard Jungle and several other senior police officers have been arrested. I also told him that according to my understanding they had been planning to arrest some MPs with a view to overthrowing the government. M.P. de Z. told me that his information was that the police and army had plotted to take over the government; the government had received information of this and Felix Dias Bandaranaike has taken charge of the situation.

 

Chandradasa, my domestic, whispered to me that string hoppers, egg curry and pol sambol had been laid on the table for breakfast. He also told me that there was enough for ‘Zoysa Mahattaya’ too. M.P. de Z. joined me at breakfast. Whilst enjoying the ‘strings’ and sambol I explained to him how democracies have been threatened or even destroyed by unconstitutional or extra-constitutional means.

I told him that the most common of such occurrences were military take-overs of governments. I also told him that it is very unusual for the police to get involved as the police is a civilian organization; and the traditional thinking is that the police have to be conscious and alert about the ambitions of the military. As this useful conversation was about to end the telephone rang.

It was Simon Perera once again. Being an ASP in the CID he was privy to the hottest of news. When I told him that I knew nothing beyond what he told me the night before, he was surprised. He then went on to give me a brief picture of what was happening in Colombo. Felix Dias Bandaranaike had taken full command with ‘Jingle’ Dissanayake (CCD’s brother) DIG CID assisting him.

Apart from senior police officers including retired DIG Sydney de Zoysa, a number of military officers and even civilian types had been taken to the Magazine Prison. I remember him specifically mentioning F.C. de Saram and Douglas Liyanage. Simon Perera also told me that some police officers had acted on the illegal orders secretly issued and gone on to arrest MPs. Simon promised to keep me informed of further developments.

Having thanked Simon, I conveyed all what he had told me to M.P. de Zoysa. He was nonplussed. He began to ask me numerous questions centering on the threats to elected governments. After listening to me on the subject for nearly an hour M.P de Z asked me, “Gune, what would have happened to us if the government was overthrown?” I told him that people hungry for power will not hesitate to kill or imprison their opponents.

The stunned senator feebly responded, “Gune, can it happen in a Buddhist country?”. I told him that even religion is subservient to the overwhelming greed for power. He pondered for a while, thanked me and said, “I am still learning”. M.P. de Z. was a simple honourable gentleman. Although a politician, like most other Sri Lankan politicians of the time had little knowledge of history or political science. But they were certainly less corrupt than their ilk of today.

About two days later my statement was recorded by my SP E.W. Jayakody. In my statement I did not divulge what transpired between me and the DIG. I stuck to the version I had given HQI Tharmarajah – that trouble was expected in the country and the police to be in a state of preparedness to arrest all potential trouble makers. The SP was satisfied. He did not even ask me any question. I had no difficulty in settling down to my normal work.

However on the following night I received a mild shock. My servant and I had gone to sleep. The time was about 9.30. The lights had been put out. The beam of a light entering my bedroom indicated the arrival of a vehicle up to the gate which was not locked. Heavy footfall was heard outside. Chandradasa switched my light on and said, “Sir, the army has come”.

Just then there was stamping of feet in the verandah followed by a yell, “Open the door and come out. You are under arrest”. Dressed in sarong and shirt I opened the door. Chandradasa had switched on the verandah light and was standing behind me.

Lo and behold! It was the newly married couple Tissa and Kamini Karunanayake who were still on their honeymoon. They both hugged me and kissed me. I had been Tissa’s best-man at the wedding a week earlier. Tissa had been a classmate of mine at St. Joseph’s and coincidentally he was a planter on Rilhena estate in Pelmadulla when I was ASP Ratnapura. Kami was the eldest daughter of DIG C.C. Dissanayake. T.D.S.A. Dissanayake, the well known Royal College athlete who later became a diplomat and author was her brother.

I told Chandradasa to take them to the guest room and help carry the baggage from the car. Chandradasa told me there were eggs, sausages and bacon in the fridge and that he would turn out a quick dinner. Having visited me earlier, Tissa knew Chandradasa. He told him to make a few slices of toast too.

Fortunately I had a bottle of Remy Martin. Even Kami joined in a drink and chat that mainly centred on the recent events. Before coming to my place she and Tissa had visited her father C.C. Dissanayake in the Magazine Prison. He had been his usual cheerful self. They enjoyed Chandradasa’s hurriedly cooked beef sausages, bacon omelette and boiled beans and retired to bed by 11 p.m.

When I got up at 6 a.m. the following morning the couple had left leaving a Thank You’ card on my pillow. Chandradasa had ensured they had their tea before they left. Incidentally Ravi Karunanayake one of Sri Lanka’s notable public figures today is the elder son of Tissa and Kami.

I was the fourth witness at the historic coup trial. When I got into the witness box, arrayed before me in the dock were all the distinguished personalities accused of the heinous crime of treason. Douglas Liyanage, F.C, de Saram and C.C. Dissanayake stood prominently in front. C.C.D. looked at me and smiled.

My evidence was led by a Crown Counsel whose name I forget. The testimony was short. It was from the statement that was recorded by SP Jayakody. There was no cross-examination. The men in the dock were smiling. I looked at (Jungle) CCD before stepping down from the witness stand. Rubbing his huge stomach with his left hand, he smiled broadly and gave the ‘thumbs up’ sign with his right hand.

‘Jungle’ appeared to be his usual self. The ‘guilty’ verdict at the Trial at Bar and its reversal by the Privy Council will remain interesting episodes in Sri Lanka’s contemporary history. Indeed this was the first real threat to democracy in this country.



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Is power devolution under JVP-NPP a political daydream?

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Former President Chandrika Kumaratunga

The JVP General Secretary Tilvin Silva’s recent remarks at a news conference in Jaffna where he ruled out the possibility of holding provincial council elections this year has been widely reported and widely criticized. About the same time there was another media event in Jaffna that went largely unnoticed and unreported outside Jaffna. What was said at the second media event may carry far more political implications than Tilvin Silva’s election timing talk. A veteran Tamil political participant made the startling yet not implausible statement that the prospect of having political devolution under the JVP-NPP government is becoming “a daydream”. The statement was made by Dr. K. Vigneswaran, who served as Provincial Secretary to the only North-East Provincial Council Government that was elected under the auspices of the Thirteenth Amendment.

Dr. Vigneswaran is a Professional Civil Engineer who studied at Royal College, graduated with First Class Honours in Engineering in 1964, and went on to complete a pioneering PhD at the university of Waterloo, Canada, applying the finite element method (FEM) in the field of Geotechnical Engineering. His engineering career has always been at the Irrigation Department where he rose to a Deputy Director. That was when the department was in its golden years, and Vigneswaran was known for his technical mentorship, meticulous administrative skills, and for knowing the fine print of everything. While at the Irrigation Department, Vigneswaran married Ramya de Silva, a fellow irrigation Engineer. After 1983, Vigneswaran became a fulltime political activist and a powerful resource in Tamil politics, but with unwavering commitment to nonviolence, democracy and federalism. The family moved first to India and then Canada, and Vigneswaran has been shuttling between Canada and Sri Lanka.

Devolution: Tortuous Trajectory

Since 1987, the Indo-Sri Lanka Agreement, and the 13th Amendment, Vigneswaran has been a permanent fixture in all the politics and institutional dynamic of implementing 13A and establishing provincial councils. He served as Secretary to the only elected Provincial Government for the Northern and Eastern Provinces. After 1994 and the election of Chandrika Kumaratunga as President, Vigneswaran became a key participant in all the civil society efforts and government initiatives to restore the PCs and implement 13A, both during the Kumaratunga presidency and the succeeding administrations of Mahinda Rajapaksa and the Sirisena-Wickremesinghe duo.

Devolution efforts stalled after the election of Gotabaya Rajapaksa, who in so many words declared that he had no time for 13A or PCs in his presidential agenda, whatever it was. Only that his whole agenda turned out to be a wholesale disaster for the country. Already by then, all the nine Provincial Councils had fallen into abeyance with the cancellation of the 1988 PC elections by the Sirisena-Wickremesinghe duo, with the TNA standing by. The abeyance continues under the JVP-NPP government with no apparent end in sight after Tilvin de Silva’s statement in Jaffna.

I say all this to provide the proper context for Vigneswaran’s statement in Jaffna that the prospects for power devolution under the JVP-NPP government are becoming a political daydream. He said something else as well: that of all the government leaders he has encountered over the years, the only leader who has been genuinely sincere about power devolution is former President Chandrika Kumaratunga, and no one else. I am constrained to add that the insincere category would include Ranil Wickremesinghe, who for all his handsome promises, never matched any of them with experiential sincerity. The present JVP-NPP government still has time to show that they are not an insincere lot.

It is not my purpose to agree with or question Dr. Vigneswaran’s assertions, but to use them as cue and context to comment on the widening mismatch between the JVP-NPP government’s promises and its practices on the matter of power devolution and the restoration of the PC system. With a stalling economy, rising prices and external shocks, it is obvious that the government has all the economic matters to worry about, but that does not mean that it can ignore all the other government responsibilities. No government is put in power to solve a single problem or address a single issue. It is in the nature of governments to deal with multiple problems with varying priorities. Otherwise you could have a single cabinet minister to deal with one problem at a time. That is never going to be the case.

The economy is of course the top of mind priority for the government even as it is a top of mind concern for the people. Even on the economic front, the government is holding steady but is showing little progress. And there are other government initiatives where political accountability will call for answers: to wit, the catchall Clean Sri Lanka programme, ambitious educational reforms, contentious energy sector reforms and, yes, power devolution as well as the overpromised constitutional reforms. Not to mention the sprawling unforced errors over substandard coal imports, foreign exchange fraud, and the chronic neglect of developing the renewable energy sector. Correcting these fields of errors may require a separate ministry for each.

Devolution: Daydream or Deliverable

On the PC system and constitutional reform, there has been scant progress in spite of handsome promises. On both, the government is inadvertently deepening the holes that it had dug itself into through indifference, inaction or procrastination, or all of them and more. In the matter of devolution and provincial councils, the government can simply defuse the situation by directing the Election Commission to conduct elections at the earliest opportunity that is logistically possible. Making his statement in Jaffna, Mr. Tilvin Silva alluded to funding shortfall and legal complications as reasons for the necessity to postpone PC elections until next year. Neither reason holds water.

The funding question would seem to have been put to rest by the statement of Health Minister and Cabinet Spokesman Nalinda Jayatissa, presumably reflecting cabinet consensus, that there are no funding issues and if needed additional funds could be arranged through supplementary allocations. It is also disingenuous to cite legal complications as a reason. The so called legal complications arose because of the collective stupidity of the Sirisena-Wickremesinghe parliament that included the then miniscule NPP and the politically-lost TNA. The JVP-NPP has now ballooned from a handful MPs to a two-thirds majority and it can expedite any legislation that it wants to enable the PC elections to be held without delays.

Alternatively, the elections can be held under the old arrangement of proportional representation with assurance by political parties to honour their commitment to fielding more female candidates. Already at a gathering of all political parties, including the NPP (but not the JVP), and civil society groups, convened by People’s Action For Free & Fair Elections (PAFFREL), the political parties jointly committed to a 25% quota for women and youth under the old electoral system. The ongoing parliamentary committee exercise studying the legal matter, headed by the overstretched Foreign Minister Vijitha Herath, is also an unnecessary red herring. The Election Commission is ready to go under whatever law or electoral system that is before it. So, there is no reason to hide behind legal complications to further delay the PC elections.

Somewhat amusingly, Public and Parliamentary Affairs Minister Ananda Wijepala has trotted out the argument that the NPP government has already conducted two nationwide elections during the one and a half years it has been in office, and that unlike the Ranil Wickremesinghe government the JVP-NPP is not in the business “to delay elections for our personal benefit” – whatever that means. Unfortunately, the good minister is missing the point. The question is not how many elections can the JVP-NPP hold in how many years, but how many years do people in the provinces have to wait before they vote in another provincial election? How many more years? That really is the question.

We know the current situation in the provinces. There are provincial governments but no elected provincial councils. The government administration in every province is being run by the President of the Republic through his handpicked governors and unelected government officials. This is a travesty of democracy and the euthanizing of the PC system. Already under 13A, the office of the provincial governors has been constitutionally and legally compared to the office of the Governors of old Ceylon who represented the monarch in what was then a crown colony. The irony is that a JVP-NPP President may have inadvertently positioned himself as the monarch of all he provincially surveys, courtesy of the Thirteenth Amendment!

The JVP was in the forefront of the litigation that caused the demerger of the Northern and Eastern Provinces. If Dr. Vigneswaran’s assertion were to prove correct, a potential dissolution of the provincial system under the JVP-NPP government would be the consummation of the JVP’s original opposition to the introduction of the provincial council system itself. The whole system may not be eradicated, but it could be devoured of its democratic essence while preserving the administrative shell as the medium for the country’s president to overreach into the provinces. That would be worse than a daydream, a real nightmare.

by Rajan Philips ✍️

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‘Spectrum’ Art Exhibition Showcases Emerging Talent at Lionel Wendt

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A new art exhibition, titled Spectrum ,will be held at the Lionel Wendt Art Centre on the 20th and 21st of June 2026, bringing together a collection of works by ten emerging artists.

Athsara Wijegunawardena

Neha Thirumavalavan

Dillai Joseph

Wasantha Siriwardena

Champika Dias

Nipun Dias

Dr. Prasanna Siriwardena

Kalhari Perera

Siromi Samarasinghe

Chandana Illankone

All ten artists have trained under the guidance of renowned Sri Lankan artist Royden Gibbs, and this exhibition marks an important point in their individual journeys.

Dr. Prasanna Siriwardena

Spectrum brings together a mix of styles, subjects and approaches, giving visitors a chance to experience a wide range of work in one place. The exhibition will include pieces in watercolors, soft pastels, oils and charcoal, reflecting both the discipline and personal direction of each artist. The work ranges from scenery and portraits to still life and studies of the human form, offering different ways of seeing and interpreting familiar subjects.

Dillai Joseph

Although they share the same mentor, each artist presents a distinct point of view. The result is a show that feels varied yet connected, with each piece carrying its own character and intent. It is this balance that gives Spectrum its identity.

The exhibition aims to support and highlight emerging talent within Sri Lanka’s art scene, while also creating a space where artists and audiences can connect. Visitors will find work that shifts between quiet observation and more expressive pieces, making it an engaging experience for both seasoned collectors and those simply interested in art.

Spectrum is expected to draw art lovers, collectors, students and members of the wider creative community. It also offers an opportunity to discover and support new artists at an early stage in their careers.

Open to the public over two days, Spectrum invites visitors to experience a range of work in a venue that has long been part of Colombo’s cultural landscape.

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Rewiring Brain: Meditation to Break the Cycle of Craving

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“Craving begets sorrow, craving begets fear. For him who is free from craving there is no sorrow; how can there be fear for him,” Dhammapada verse 216 states. The mental factor craving, Tanha in Pali, is central to Buddhist Teaching, as its ultimate goal is the cessation or extinction of it—tanhakkhaya. Even though Tanha is translated as craving here, it can sometimes mislead modern readers into thinking tanha only refers to extreme or physical addictions. Just as with any Pali term, it has broad meanings. Venerable Walpola Rahula describes it as “thirst” or unceasing wanting, one of the deep-rooted proclivities or latent tendencies (anusaya) of life (Rahula 1959), without which life as we know would not exist.

Even though the Buddha recognized this natural phenomenon two and a half millennia ago, it was only in the late 20th century that science took note of it and gave it a captivating term—the Hedonic Treadmill. The advantage of this empirical investigation to us Buddhists is that it provides a way to gain penetrative, experiential comprehension (anubodha) of this concept using the vernacular of this technology-savvy age—an alternative to struggling with the language of a bygone era.

These investigations have revealed that there are no hard-to-comprehend metaphysical or mysterious elements involved with this phenomenon; it is a biochemical process fundamental to sustaining life. What is more, an effort to grasp this concept would be well within the goals of Vipassana meditation described in the Sutta Pitaka, incorporating the four elements of investigation: body (kayanupassana), sensations (vedananupassana), mind (chittanupassana), and natural laws (dhammanupassana).

Vipassana and modern science

Vipassana meditation is an in-depth exploration of how humans perceive the world, gain knowledge, and interact with themselves and the environment. Knowing this with wisdom allows one to lead a harmonious way of life (samadhi), a condition conducive to curbing the “thirst” and achieving the Buddhist ideal. The goal of modern science is also to investigate life, but humanity has often used that knowledge to increase material wealth and comfort, providing only lip service to spirituality on the fringe.

An attitude that tends to ignore the consequences of wanting more and more – thirst, potentially endangering the planet. However, that does not prevent us from using scientific information as and aid or a tool to grasp Buddhist concepts. The scientific method bears parallels to the Buddhist approach: it is based on causality (paticcasamuppada), empirical verification (ehipassiko), systematic observation (meditation), and rejecting dogma and beliefs. The primary difference is simply the vocabulary used.

The process of perception: five aggregates

Our five external sense organs receive data (vedana) containing information on the environment: Eyes: receive light, Ears: receive sound, Skin: senses physical contact and temperature, Nose & Tongue: sense chemical properties of substances. The data received by the sense organs is transmitted to the brain, where it is registered as neural networks (sanna). Neural networks, which are interconnected groups of nerve cells (neurons) can be viewed as mind-readable QR codes.

The activity of the brain, or mind (mano), processes this data and converts them into actionable information (sankhara). Modern neuroscience and psychology have made great advances in understanding these processes at the molecular level. This process allows the individual to become aware of their environment, build an autobiographical memory or the notion of a self (atta), and take actions to protect and perpetuate life.

The Pali term vinnana refers to the collection of information committed to memory. Translating vinnana as “consciousness” can be confusing, as the latter often refers to all brain activities. All physical phenomena that sense organs encounter and the mental constructs (sankhara) are referred to as Rupa. This activity of mind forms the basis of all knowledge, representing the entire world as perceived by the individual. This process is what the Teaching refers to as the Five Aggregates (pancakkhanda). The critical takeaway is that the world we perceive is merely a mental construct. While an objective world exists, our sense organs have limitations in seeing it—a fact easily realized through the hundreds of illusions used for entertainment.

Evolution and emotion

The evolutionary purpose of this data processing mechanism is to enable living beings to respond to environmental factors for survival. The psychological and physiological state that arises prior to acting is called emotion. Primarily, emotions can be of three kinds: desire (loba) – seeing a new phone causes an urge to buy it, even though the current one works fine; aversion (dosha) – encountering a vicious dog triggers a “fight or flight” response; delusion (moha) or illusion – an unanswered message to a loved one triggers worry or speculation. Thus, tanha or thirst represents how we connect to the world in its entirety; it can be desire, aversion, and delusion, not merely simple greed. Consequently, these are natural phenomena beyond our immediate control, which are intended to sustain life. In other words, emotions are the forerunner to volitions or intentions, which the Teaching defines as kamma.

The biochemistry of craving

Emotions result from the interaction between the nervous system and biochemicals known as neurotransmitters and neuromodulators (e.g., dopamine, serotonin, epinephrine, GABA, glutamate, acetylcholine, and endorphins). Just as the Buddha’s simile of two bundles of bamboo supporting each other describes, these two processes are interdependent and co-arising. Every thought or emotional state corresponds to patterns of neural firing. When neurons fire, they release these chemicals into synapses, influencing how one feels and acts. This release perturbs the body’s normal balance, or homeostasis. Once an action is complete, these chemicals are reabsorbed, and the body returns to its baseline.

Return to baseline is essential for survival. For example, if we stay satisfied with just one meal forever, we could not sustain life. Nature has developed another mechanism to prevent us from being satisfied – we also habituate. In the case of dopamine, the brain adapts by reducing the response to the same stimulus. To get the same level of satisfaction with repeated experiences, the amounts of neurotransmitters needed keeps increasing. This leads to the cycle of craving and dissatisfaction—the Hedonic Treadmill. You “run” toward happiness on the treadmill, but it does not take you anywhere, leaving you in the same emotionally unsatisfactory state, wanting more and more.

Breaking the cycle

This explains why achievements and possessions do not bring permanent happiness, and lead to a cycle of struggle, addiction, crime, and other ills of society. For Buddhists, it also explains why we cling to meaningless rituals. The Dhamma captured this complex phenomenon in the Four Noble Truths: pleasant experiences are impermanent (anicca), leading to grasping (tanha) and unsatisfactoriness (dukkha). The remedy is the Eightfold Path that involves wisdom (panna), conduct (sila), and harmony (samadhi).

Neuroplasticity and the point of liberation

While we cannot stop the sense organs from receiving stimulation (vedana) and sending them to brain, the mind can be developed to prevent vedana from leading to tanha. This is the “point of liberation,” the seventh link in the paticcasamuppada formula. We may not have free will, but we have ‘Free Won’t’ or the ability to say no to the natural tendency to act upon stimuli. We can rewire our neural connections to do so. This ability can be cultivated by practice and repetition, and neuroscience refers to it as neuroplasticity—the brain’s ability to change with experience.

The natural tendency of the brain is to strengthen frequently used neural networks while weakening and eliminating lesser used networks and building new ones as needed. This is known as neural plasticity or rewiring the brain. As described in the Eight-fold Path, the way to weaken and eliminate dopamine-driven neural networks includes three aspects. First, the process leading to thirst must be understood. One must engage in sila – activities and thoughts that cultivate Metta: loving-kindness and goodwill, Karuna: compassion, Mudita: appreciative joy, and Upekkha: equanimity, emotional stability, calmness, and evenness of mind in the face of gain and loss, praise and blame, fame and disrepute, pleasure, and pain. That must be done with wisdom, ritualistic behavior does not strengthen the correct neural networks. These activities promote a “cocktail” of oxytocin, serotonin, and GABA, subduing the role of dopamine and helping us step off the Hedonic Treadmill. This leads to a tranquil state of mind and a harmonious existence – samadhi. Again, it is an interdependent, co-arising process that improves upon repetition. Using mind altering substances hijacks this process, thus the need for adhering to the Fifth Precept.

The goal of Vipassana is to understand this process and train the mind to say “no” to tanha. It is not just about sitting on a mat; it requires developing a lifestyle that maintains homeostasis or harmony, samadhi, at every moment. Pali term bhavana means the development of wisdom and insight. In modern vernacular – rewiring brain. This model must be assessed for its efficacy by the individual and realize the benefits by themselves –ehipassiko; knowledge without practice does not work. According to what the Buddha taught, that is the path to cessation or extinction of craving – tanhakkhaya, the supreme goal.

by Geewananda Gunawardana, Ph.D. ✍️

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