Life style
Strong,confident and good looking
by Zanita Careem
Head of the Russian Cultural Center in Colombo and First Secretary of the Russian Embassy in Sri Lanka, Madam Maria L. Popova, a warm persona with a genuine interest in people, which transpires through every action or word she shares. Right from the beginning of our conversation Popova revealed her deeply human, affectionate, optimistic and vibrant personality. She brought a common touch to each interaction, expressing her authentic interest in the culture of Sri Lanka. She spoke about the shared values between Sri Lanka and Russia, stating that the two countries appreciate many similar aspects like the freedom of speech, women’s empowerment, cultural activities and other important issues.
Q. Please tell us about your career
A. I came to Sri Lanka two years ago, to work as a cultural diplomat. Before becoming part of the worldwide Russian House team, I worked for a large media holding in Russia called the Moscow Media, consisting of two TV channels and three radio stations, one of which is the city’s main station Moscow FM. During those years I’ve worked in different fields – as an editor, a news producer for the English-speaking radio station Capital FM, a news presenter and interpreter for the TV channel Moscow-24, and finally, as an executive producer of the entire Radio Department. It was a truly invaluable experience, and all these skills are helping me a lot in my diplomatic career today.
Q. Tell us about a time when you professional and family responsibilities came into conflict?
A. I’m one of those lucky women who has never faced those challenges. I’m blessed to have a husband who is like a modern-day Prince Charming. I mean not only his looks, but the fact that he has always supported me in every way, especially in my career. Unfortunately, we don’t get to spend much time together as he mostly lives in Moscow because of his job. But every time we meet – it’s almost like a fairytale. And maybe that’s one of the staples of our happy marriage. Despite the fact that we’re apart, we always have each other’s backs.
Of course, juggling between personal life and a career is not always a walk in the park. It is competitive and challenging and it takes up a lot of energy, but I always try to live up to my expectation, and participate meaningfully in every facet of office work. My son lives with me in Colombo, and he somehow studies in two schools, one of which is distant learning under the Russian curriculum. My trials and tribulations echo many of the daily challenges, but on the other hand, such hectic lifestyle keeps me toned and energized 24 hours a day.
Q. Can you comment on the cultural activities in Sri Lanka?
A. I really respect and admire Sri Lankan culture. Our two nations share many values and traditions, and I made it a point to observe all the important holidays, both Russian and Sri Lankan, at the Russian Cultural Center. This year we had beautiful celebrations of Awurudu and Vesak. We are steeped in history and culture, and it’s one of the best ways to highlight and entwine the cultures of our two friendly countries.
The culture of Sri Lanka is mostly based around the fusion of traditional forms of art, dance and music. One of the spectacular events that impressed me most was the stunning Navam Maha Perahera showcasing traditional local art, colourful costumes, and intricate dance displays. It was definitely the most amazing cultural pageant I’ve seen in my life. It was like a celebration of culture and spirituality epitomizing the rich cultural heritage of this beautiful island.
I also greatly enjoyed the Colombo Fashion Week this year. The talent and artistry of local designers were so unique – each runway show reflected the authentic charm of this beautiful island. I can feel the changes in every aspect of the local fashion industry.
And speaking of runways, this April I was honoured to take part in the Sinhala and Tamil New Year celebrations organized by the Sri Lankan Foreign Ministry. It was an unforgettable experience for the diplomats – to meet with other officials representing different countries – and to walk the runway demonstrating Sri Lanka’s top designer outfits. I proudly wore a traditional handcrafted Saree.
Q. Can you share an experience professionally or otherwise that helped shape your leadership qualities?
A. As a mother with a full-time job, meetings and events, every day is a challenge! It requires courage and astuteness at all times. These positive vibes have added up to shape my leadership qualities. I believe I have to be strong, competent and create an impression. My motto is: Dedication, Determination, Drive. These combined together definitely add to my personality.
Q. Who are your role models?
A. Speaking of my real-life heroines, both of my grandmothers had a great impact on my life. I was named after my mother’s mom Maria, and she has been the trailblazer for my upbringing. Grandma Maria has given me so much love and comfort, she was the epitome of femininity, kindness and compassion. These qualities I hope I have inherited, live on even though she passed away more than twenty years ago. I still cherish her memories.
My other grandma Eugenia was a teacher of the Russian language and literature, and she had a major impact on my early education. In a way, she influenced my career. I started promoting the Russian language in Sri Lanka in honor of her memory, as well.
As for my role models – young Brigitte Bardot and Catherine Deneuve, the two iconic French actresses have become my source of inspiration over the years. I really admire their faultless style, chic elegance, and their leadership skills. I try to resemble their style and fashion.
Q. What is the most memorable and cherished incident in your career?
A. What I love most about my job is that I get to meet new people every day. I could never imagine how many treasures this paradise island had in stock for me when I first came here. I have a great team, wonderful colleagues, and I continuously make new friends. My career has given me an opportunity to meet many talented people – ballerinas, film directors, musicians, writers, and businessmen. And I’m glad that all of them left a trace in the history of the Russian House in Colombo.
Q. Have you ever been faced with a proverbial glass ceiling and how has diplomatic training helped you to resolve it?
A. I have never experienced any kinds of invisible barriers in my career. I was always lucky to have colleagues who respected me and my work ethics – just as I have always respected the work ethics and the feeling of others. When being a boss, it is especially important to take emotions into consideration.
Q. Have you ever been subject to sexual harassment and if so, how did you handle it?
A. The truth is, sometimes women have to fight barriers and work harder in order to rise to top positions. As for my personal experience, I have never encountered sexual harassment in any form. I have always handled the challenges of working within male-dominated circles – diplomatic or otherwise. The key to working among men is to be professional, punctual, and simply be a good listener.
Q. Tell us about your experiences in politics and diplomacy.
A. I think that my career was predestined as I come from a diplomatic background. I’ve lived, studied and worked abroad – first with my parents as a child in Canada, later on with my husband in the US. Therefore, international environment fits me like a glove. You may say that I carried on the family tradition by coming to Sri Lanka and heading the Russian Cultural Centre. I’m also a graduate of the Moscow State Institute of Foreign Relations, and I speak two foreign languages, so it went without saying that the combination of all these factors was the direct path to diplomacy.
Like most women, I’m not big in politics – I deal with education and culture, which makes me very happy. I have an unconditional love for my country, and I’m proud to represent its rich culture and traditions, to promote its top-quality higher education and create more opportunities for the friendly people of Sri Lanka. This is me today. And this is what I always wanted to be – a cultural diplomat.
Q. How can the diplomatic service best improve their gender balance over the next few years?
A. I think the role of women in diplomacy has a lot of potential. Women form the backbone of society and play a crucial role in every life sphere. There are still structural issues that impede the promotion of women to senior positions, but in today’s complex societal challenges from climate change to pandemics, female leaders are equally represented and gender equality principles is widely integrated all over the world.
Q. Your stay in Sri Lanka and what do you enjoy most?
A. I absolutely love Sri Lanka! I call it “The Paradise Island” or sometimes “The Treasure Island” as I have found so many gems here. In a way, the Russian House in Colombo has become my second home.
I remember when I first came to Sri Lanka two years ago, it welcomed me with flowers and sunshine. Sri Lanka is well renowned for its hospitality, golden beaches, salubrious climate, cultural delights, and incredible diversity. These are the reasons I fell in love with this island.
Sri Lanka accepts me for who I am today, putting a smile on my face every morning. And that’s what I love most about this place… simply being happy!
Life style
The letter that revealed the man behind the legend
As the world celebrates the 100th birthday of Sir David Attenborough, tributes continue to pour in from scientists, conservationists, filmmakers, and millions of admirers whose lives were shaped by the legendary natural historian’s work.
But among the many messages shared this week, one deeply personal reflection from renowned Sri Lankan-born scientist Dr. Ruchira Somaweera has captured the true essence of the man behind the iconic voice.
“We all have people we look up to and hope to be like one day,” Dr. Somaweera wrote in a moving tribute marking Attenborough’s centenary. “For me, one of those people has always been Sir David Attenborough.”
The story dates back to 2013, when a BBC documentary crew visited to explore Dr. Somaweera’s pioneering work on freshwater crocodiles for a potential wildlife series. Although his research ultimately did not make it into the final production, the encounter led to something far more meaningful.
Through members of the crew, Dr. Somaweera sent Attenborough a card expressing gratitude for the profound influence he had on three generations of his family.
“What I never expected,” he recalled, “was to receive a handwritten letter from him just two weeks later, thanking me for the kind words.”
For Dr. Somaweera, the gesture revealed something extraordinary about Attenborough — not merely the global icon known to billions, but a deeply gracious and humble human being who still took time to personally respond to admirers, despite decades of worldwide fame.
“It said so much about the man behind the legend,” he reflected.
That quiet act of kindness perhaps explains why Attenborough’s influence extends far beyond television screens. Across nearly eight decades, he has become not only the world’s most recognisable natural history broadcaster, but also one of the most trusted voices in science communication and conservation advocacy.
From Life on Earth to Planet Earth, Blue Planet and countless other landmark productions, Attenborough transformed the way humanity sees the natural world.
He brought remote rainforests, coral reefs, deserts, mountains, and deep oceans into living rooms around the globe, inspiring generations to care about ecosystems they might never physically encounter.
Few communicators have bridged science and emotion with such extraordinary power.
For Sri Lankan scientists and conservationists, Attenborough’s impact has been especially profound. Many grew up watching his documentaries, developing an early fascination with wildlife through his storytelling.
Dr. Somaweera’s own career reflects that inspiration. Widely respected for his work on crocodilians, reptiles, and conservation biology, he has become an internationally recognised scientist whose research has contributed significantly to understanding freshwater ecosystems and reptile conservation.
Yet even accomplished scientists, it seems, can remain awestruck by the people who first ignited their curiosity.
The timing of Dr. Somaweera’s tribute also resonates strongly, following recent screenings of Attenborough’s powerful documentary Ocean, including an exclusive showing hosted by Spa Ceylon at SCOPE Cinema.
In the film, Attenborough reflects on humanity’s relationship with the sea with a sense of urgency sharpened by a lifetime of observation.
“After living for nearly 100 years on this planet,” he says, “I now understand the most important place on Earth is not on land, but at sea.”
The documentary explores the astonishing biodiversity of oceans while warning against destructive practices, such as industrial bottom trawling, climate change, and marine habitat destruction. But even amid alarming realities, Attenborough continues to offer hope grounded in science and collective action.
That enduring optimism may be one reason why his influence spans generations.
“Happy 100th birthday to a true giant of science communication, storytelling and conservation advocacy,” Dr. Somaweera wrote in his tribute. “The impact you have had on the world, and on countless young minds, is immeasurable.”
Indeed, for millions around the world, Attenborough’s voice became synonymous with wonder itself.
He taught humanity that the planet is not merely scenery, but a living system of intricate relationships — forests breathing for oceans, coral reefs feeding fisheries, plankton generating oxygen, predators maintaining balance, and every species playing a role in the fragile architecture of life.
At 100, Sir David Attenborough remains more than a broadcaster.
He is a witness to a changing planet. A storyteller for the natural world. And for many scientists like Dr. Ruchira Somaweera, a lifelong inspiration whose greatest legacy may lie not only in the documentaries he created, but in the curiosity, compassion, and responsibility he awakened in others.
By Ifham Nizam
Life style
Two hearts, one ocean
The first Lanka-India swim by a couple
Bengali couple,Vrushali Prasade and Danish Abdi, created history by undertaking the first ever Sri Lanka-India Ocean Water Swim, reflecting not only athlete excellence and endurance but also the deep rooted cultural and historical connection between India and Sri Lanka.
Sharing their thoughts, before the event, Vrushali Prasade and Danish Abdi expressed enthusiasm about their challenges. “We are excited to take this unique expedition and are proud to align it with a message of health and wellness. This expedition stands as a powerful symbol of unity.
The first ever Sri Lanka-India Ocean Water Swim, presented by Manipal Hospitals, is not just another event, it is a bold endurance crossing of geography, grit and shared history between Sri Lanka and India.
This message was unfolded at a press conference held at the Kingsbury Hotel, before the event, by the officials of the giant Manipal Hospitals. The spotlight, however, firmly rested on the two swimmers, a couple, who brought this vision to life.
Vrushali Prasade and her husband Danish Abdi, in their 30s from Bangalore are working in the IT industry. They learnt swimming only about four years ago, after first taking to waters during a holiday in the Maldives. The Island met them before their historic attempt.
Poised yet quietly determined, the swimmers embodied the spirit of the challenges ahead, At the press conference they spoke on true discipline, preparations and mental strength required to take on such a historic crossing.
Manipal Hospitals, India’s largest Pan Multi Speciality Hospital, are the main sponsors , symbolically connecting the two nations, India and Sri Lanka, through sport, healthcare and shared ambition.
The couple had previously swam the Indian Ocean as part of the rally but the recent Indian Ocean swim is their first solo couple effort and the longest. They were assisted by multiple boats, alongside paramedics and coast guards.
The Chief Operating Officer, Manipal Health Enterprise Karthik Rajagopal said this historic swim reflects not only athlete excellence and endurance, but also the deep rooted cultural and historical connection between the two countries, The swimmers Vrushali and Danish Abdi said, before the event: ” Swimming is for all ages whether you are a kid or a matured person, it is never too late to start for any age group. When asked about their challenges of undertaking such a historic feat, they said. “The Palk Strait is no gentle stretch of water, its currents are unpredictable, its tides restless . Unlike the the controlled calm of a swimming pool, the sea offers no guarantee, one moment they may bring a steady rhythm, the next, a surge that breaks it entirely. But we are excited to take on this unique expedition and proud to resonate the message of health and wellness to the world’
Fatigue, inevitably becomes a companion and also long hours in open water test not just muscle strength but mental resilience. Jellyfish often drift with currents making the calm swim into a painful endurance test.
“With limited visibility, we can suddenly brush against tentacles, turning a steady rhythm into a moment of sharp pain. In the vast unpredictability of the ocean, we have to chose whatever the sea offers.”
They also said the route across the Palk Strait is deceptively complex. Though relatively shallow, those waters are known for shifting currents, strong tidal pulls and unpredictable winds. We cannot rely on a straight path, we move guided by pilots on escort boats who constantly adjust the direction based on the sea conditions. Then we have the unpredictability of the sea itself. Floating debris, sudden weather shifts and there is no wall to hold onto, no pause button only the rhythm of our stroke and breath. Vrushali and Danish expressed enthusiasm about these challenges . We are very excited to overcome all these challenges.’
‘Our decision, however, to take on the challenging stretch across the Palk strait is rooted in more than a personal achievement, said the couple. They spoke of the partnership aspect of the swim calling it both their biggest strength and unique challenge.
Behind the drama of the sea and the determination of the swimmers, lies a quieter crucial force,the medical backbone. As title sponsor, Manipal Hospitals was not merely lending its name to this event. They actively shaped the safety framework that make such a ambitious feat possible.
Manipal Hospitals is the largest Pan India Speciality Hospital network by bed capacity, boasting over 12,300. It is known for its expert medical expertise multi speciality care and commitment to patient centric care and also well connected to Sri Lanka’s medical and patient community especially for spine and oncology services.
Medical teams were stationed on escort boats equipped to respond instantly to issues ranging from hydration and hypothermia to jellyfish stings or muscle cramps. All in all the hospital’s participation underscores a broader message, promoting health, endurance sports and cross border collaboration.
In the end what the couple did places them in the same conversation as some of the world’s most daring open water swimmers, those who have conquered icy channels relentless tides and vast strong winds.
As the couple moved through the waters of the Palk Strait, their journey becomes a powerful metaphor for the relationship between Sri Lanka and India, two neighbours bound by history, culture and shared oceans. It is a quiet but powerful gesture of goodwill, reminding that while seas may separate lands, they can also bring them together.
By Zanita Careem
Life style
Galle Face Hotel introduces “La Sérénité”
Limited-Time Saturday Brunch at 1864 Limited Edition
The spirit of leisurely weekend dining came alive recently as La Sérénité Saturday Brunch unfolded in elegant style at 1864 Limited Edition at the iconic Galle Face Hotel.Set against the timeless charm of Colombo’s most historic seaside hotel. guests were treated to an indulgent culinary afternoon where sophistication, flavour and oceanfront glamour blended seamlessly.
The heritage charm of Galle Face Hotel, with its polished floors, high ceilings and whisper of history, created a backdrop that is both grand and intimate.Within this setting the brunch emerges not just as a culinary offering but as a carefully orchestrated experience. At the heart of this orchestration was the vision of the General Manager Suresh Abbas. A veteran in the hotel industry, under his leadership, the culinary team delivered a menu for selected invitees, a menu that balanced European finess with contemporary flair .
From gourmet seafood and international delicacies to locally inspired creations and decadent desserts, the spread offered a luxurious journey for discerning brunch lovers.
The GM’s influence is most visible in the intangible details, The curated menu, personalised service and elegant ambience all echoed the hotel’s dedication to offering memorable gastronic experience.The brunch remained international in character while still grounded in place.
La Sérénité, a thoughtfully conceived brunch experience, at 1864 Limited Edition, brings together a sense of calm, continuity, and culinary storytelling within one of the city’s most enduring landmarks.
Set against the pace of a restless world, La Sérénité is designed as a quiet counterpoint, an invitation to pause, to gather, and to ease into the weekend with intention. Since 1864, Galle Face Hotel has existed within this paradox, offering a sense of stillness and reassurance even as the world around it has continually evolved. This brunch extends that legacy, creating a space where time softens, conversation flows unhurriedly, and presence takes precedence.
At its core, La Sérénité is not only about the experience of slowing down, but also about the stories we return to through food. The menu is conceived as a subtle journey through culinary history, drawing from moments across continents and generations, where dishes have been shaped by instinct, refinement, and time.
There is a quiet familiarity in this approach. Classics are not reimagined for novelty, but carefully refined, preserving their essence while elevating their form. The experience moves between contrast and balance, simplicity and indulgence, tradition and gentle reinterpretation. In doing so, it offers something both recognised and rediscovered.
In this way, La Sérénité becomes more than a brunch. It is a curated timeline of taste, an experience that brings together memory, familiarity, and thoughtful refinement within a setting that invites calm.
Presented as a limited-time experience, La Sérénité commenced on 2nd May and takes place every Saturday at 1864 Limited Edition.
- Sheana Gardiner – where guests become part of the experience
- Chef curating best menu
- GM’s vision in every detail
- Young invitee embracing timeless hospitality
- Smiles, conversations, and exquisite plates … La Serenite brings people together
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