Sports
Practical ideas for young high jumpers, athletes, parents, teachers and coaches

An Olympian writes
by Nagalingam Ethirveerasingam
In villages and urban areas in Sri Lanka children play softball cricket, soccer, running and jumping after school, weekends and during end-of-term holidays. This article is based on my experience from 1943. Children can use space available in areas near their houses or in space available around their house. Children are creative, to plan, execute and resolve their problems and learn from their errors.
It is important for children to actively take part in sports with whatever facilities available. If none are available to make them, they can play indigenous games that uses legs, hands, running, jumping, balls, seeds, marbles to create strategies, problem solving and decision making, and learn social and sportsmanship skills. In all games the participants will learn to abide by the rules and decision made by the Referee or Umpire.
In athletics, we dug high jump and pole vault pits. We loosened the soil with a spade. The high jump and pole vault posts were two thick straight branches from the Poovarasu tree planted permanently with nails driven two inches apart. The bar was a one-inch thick branch of the same tree. The pole was a straight branch thicker than the cross bar.
At school, the high jump, long jump, triple jump and pole vault pits were filled with sand. The pole vault standards were made of wood with a base. It had a movable part inside the main post that can be raised to 12 or 13 ft. For high jump the same posts or posts 6’ 6″ with a base is used. All wooden posts were made by carpenters in Jaffna adopting design in sports books or modeled after the posts in schools in Colombo. The poles were bamboo of different length and thickness. They were cured in fire made from dry leaves to strengthen them.
The loosened soil or sand in the jumping pit dictated we land in one or both feet in the high jump or pole vault. The bar clearance was sideways or chest facing the bar. In the high jump most used the scissors style and land in one or both feet. Older jumpers used Eastern Cut Off. In that style they ran from the front of the bar, made a curve going outside one of the posts and took off with one foot.
In 1948 we read in the papers the results of the athletic events. We saw the pictures of events. We saw Harrison Dillard won the 100m. Australian John Winter won the high jump using the Eastern Cut-Off style. In 1949 my school Principal, Rev. C.A. Smith took the whole school to see the London Olympics at the Regal Theatre near the Fort. We saw the 400m hurdles and Duncan White winning Silver Medal. It is then I wanted to compete in an Olympic Games someday. Did not tell anyone. I did not think at that time that I will take part in the 1952 Olympics in Helsinki.
I am sure a 14-year-old or older watching the 2020 (2021) Olympics on television will be inspired to train to take part in the 2024 Paris Olympic Games or Los Angeles Games in 2028.
If you are a beginning high jumper dreaming of competing in future Olympic Games, start with jumping using the scissors style. But with a run-up with a 4-stride curve at the end before you take-off. A sand pit, or a pit with loosened soil is sufficient. The posts and bar can be from branches like described above. This advice is for high jumpers, coaches and parents. Such beginning will help to learn the fundamentals of high jumping and requirements for a technically correct run-up and take-off. It will help to clear the bar using the flop style. When you can jump 1.55m or 1.60m with scissors you can then learn to jump using the flop from an experienced coach who has coached high jumpers who had jumped at least two metres or higher.
Many people, parents and teachers often assume that, jumping, running, hurdling and throwing does not teach children about what is required by the curricula and National Examinations. This is far from the truth. Athletics, cricket, football and other games teach principles of science, especially physics. We learn principles of social science, mathematics and about the working of the muscles, exhaustion, recovery and abiding by the rules of the games and decisions of referees and umpires. A sportsperson is consumed by sports and desire to excel they spend much of their study time daydreaming or figuring out how best to practice and perform better.
The best way the education system can help the sportspersons to do well in sports and studies is to require students to earn credit passes in the subjects at the end of a term to represent the school and take part in sports. The sportspersons will earn the Credit pass grade to represent the school and take part in sports. Such a system is practiced in the school and university system in the United States. Those who represent the United States in the Olympic Games or win medals are all either students in universities or graduates of universities. Sri Lanka athletes and sportspersons have the same capacity to be great in studies and sports if opportunities to learn and compete.
The choice is ours to motivate and give the opportunities to our sportspersons to excel in sports, studies and profession.
Sports
IPL 2025: All-round Delhi Capitals secure second win on the bounce

Sunrisers Hyderabad’s philosophy of living by the sword and dying by it led them to their second successive defeat, against Delhi Capitals in Vizag. Mitchell Starc picked his maiden T20 fifer to keep SRH down to 163 despite Aniket Verma’s six-hitting exhibition in a 41-ball 74 before the DC top-order chased it down with 7 wickets and four overs to spare.
Where the match was won?
SRH were hamstrung in the PowerPlay with four dismissals. They got six more than Delhi Capitals did in this phase but it was the repercussions of this phase that led them to an under-par total.
The PowerPlay difference
Parameters | SRH | DC |
---|---|---|
Score | 58/4 | 52/0 |
Run-rate | 9.67 | 8.67 |
4s/6s | 7/1 | 4/3 |
Sunrisers Hyderabad
Powerplay: Starc removes top-order
Phase score: 58/4 [RR: 9.67, 4s/6s: 7/1]
Pat Cummins became the first captain this season to bat first after winning the toss but his high-flying top-order was quickly dismantled by Mitchell Starc. Abhishek Sharma was run out after a mix-up between the openers after which Mitchell Starc took out Ishan Kishan, Nitish Reddy and Travis Head by the fifth over. With that, since IPL 2024, Starc has 8 wickets in 11 overs against SRH in PowerPlay. SRH should’ve been five down before the end of the PowerPlay, but Abishek Porel put down a catch to offer Aniket Verma a reprieve.
Middle-overs: Aniket flies but DC retain control
Phase score: 82/3 [RR: 9.11, 4s/6s: 4/6]
Aniket flexed his muscles against DC’s spinners, starting out by hitting Vipraj Nigam for a six and a four in the seventh over. In the next over, he tonked Axar for two successive sixes and also went after Mohit Sharma. Heinrich Klaasen then welcomed Kuldeep Yadav with a straight six to press on with the fifth-wicket stand. They took the team past 100 by the halfway stage but DC hit back through an excellent catch from Vipraj Nigam that sent the South African back. Kuldeep and Axar then bowled three excellent overs, conceding just eight in it. Aniket meanwhile got to his maiden IPL half-century and went after Axar once again in a 17-run 15th over.
Death overs: Starc bundles out SRH with fifer
Phase score: 23/3 [RR: 6.27 4s/6s: 1/1]
Aniket departed in the 16th over chasing another big six, falling for a 41-ball 74. Starc then came back to quickly wrap the innings up in the 19th over, dismissing Harshal Patel and Wiaan Mulder. While SRH finished on 163, the Aussie quick walked away with figures of 5-35, his first fifer in T20 cricket.
Delhi Capitals
PowerPlay: SRH toil in wicketless phase
Phase score: 52/0 [RR: 8.67, 4s/6s: 4/3]
Faf du Plessis and Jake Fraser-McGurk started well, taking on all four of the bowling options that Cummins threw at them in the PowerPlay. Harshal Patel bowled a good first over but Cummins himself was taken apart for 13 runs. Shami started well but erred in his second to let DC control the game at the start of their chase.
Middle-overs: Zeeshan Ansari strikes thrice but DC march on
Phase score: 98/3 [RR: 10.88, 4s/6s: 9/4]
SRH’s young leggie Zeeshan Ansari picked three wickets but it didn’t alter the course of the proceedings as the hosts galloped along towards the target through different batters. Du Plessis got to a 26-ball half-century while McGurk too showed urgency before falling to the spinner. DC had 96 on the board at the halfway stage, being comfortably ahead of the asking rate. KL Rahul marked his DC debut by smashing Shami for two fours and a six in the 11th over. Abishek Porel then walked out and seamlessly carried on with the run-making, hitting Ansari for a four and a six in the 14th over. DC got to 150/3 in 15 overs, with only 13 more to get at the death.
Death-over: Six balls to wrap it up
Phase score – 16/0 [RR: 16.00, 4s/6s: 2/1]
Porel went after Wiaan Mulder in the 16th over to complete the commanding victory.
Brief Scores:
Sunrisers Hyderabad 163 in 18.4 overs (Aniket Verma 74, Heinrich Klaasen 32, Travis Head 22; Mitchell Starc 5-35, Kuldeep Yadav 3-22, Mohit Sharma 1-25) lost to Delhi Capitals 166/3 in 16 overs (Faf du Plessis 50, Jake Fraser-McGurk 38, Abishek Porel 34*, KL Rahul 15, Tristan Stubbs 21*; Zeeshan Ansari 3-42) by 7 wickets
What next?
Sunrisers head to Kolkata where they face KKR on April 3 while Delhi Capitals have a longer break before taking on CSK in Chennai on April 5.
Latest News
IPL 2025: Rana, Hasaranga give Rajasthan Royals first points with tight win

Rajasthan Royals clinched a thrilling six-run victory over Chennai Super Kings to bring up their first win of IPL 2025. Starring with the bat for the Royals was Nitish Rana who hit a powerful 81 before Wanindu Hasaranga helped defend the total with crucial strikes right through .
Where was the match won?
While Rana’s onslaught in the powerplay set RR up to get a total that was above-par, CSK had managed to pull things back at the back-end. In the chase, however, RR managed to keep things in control with regular strikes right through. The chief architect of that was Wanindu Hasaranga who struck at important junctures not allowing CSK to get away.
RAJASTHAN ROYALS
Powerplay – Nitish Rana runs amok
Phase score – 79/1 [RR: 13.16; 4s/6s: 9/5]
Nitish Rana found himself coming in just the first over of the innings after Yashasvi Jaiswal chipped a simple catch to mid off. What had started off well for Khaleel Ahmed and CSK, who had opted to bowl, soon took a turn for the worse. Rana hit the second ball he faced for a boundary to get going. Jamie Overton, making his IPL debut, was carted for 14 runs in his first over and 16 in his next as CSK struggled to get their lengths right. In a bid to shake up things, R Ashwin was brought in but Rana employed the sweep behind square to good effect as RR picked up 19 in that over. Khaleel erred in lengths once again in his third over of the powerplay and allowed Rana to cash in further on a surface that was not offering much for the bowlers. Out of RR’s 79 inside the powerplay, Rana alone accounted for 58.
Middle overs – Spinners pull things back for CSK
Phase score – 66/4 [RR: 7.33; 4s/6s: 4/2]
Rana remained CSK’s biggest threat from one end but Noor Ahmed managed to strike straightaway at the other bagging a well-set Sanju Samson caught at long off. It helped apply the brakes on the scoring-rate although RR had a good base already. Rana though was taking one of CSK’s main weapon in R Ashwin out sweeping him for another four and a six when the offspinner returned. But Ashwin had the last laugh throwing one wide when Rana danced down the track early to be stumped for a 36-ball 81. This helped further CSK’s cause as they applied the squeeze through their spinners. Both Ahmed and Ravindra Jadeja chipped in getting Dhruv Jurel and Wanindu Hasaranga caught off mishits as CSK bounced back successfully.
Death overs – RR stutter at the finish
Phase score – 37/4 [RR: 7.4; 4s/6s: 2/2]
Riyan Parag and Shimron Hetmyer, who was dropped first ball, were the only other batters from RR who found the boundaries apart from the top-order. But neither could get them at the frequency that RR would have liked. Parag was yorked by Pathirana in the 18th over while Hetmyer was caught in the final over. Through it all CSK stitched together overs without boundaries that helped keep them in the game. RR still managed to get past 180 thanks to the initial onslaught from Rana.
CHENNAI SUPER KINGS
Powerplay – Blows exchanged in tight phase
Phase score – 42/1 [RR: 7; 4s/6s: 6/1]
The Guwahati pitch began to assist the pacers more as the game progressed and both Jofra Archer and Tushar Deshpande extracted appreciable bounce from it straihgtaway. The former got one of the balls to kick up and angled across Rachin Ravindra to have him caught behind. Shot-making was not easy through the line in this phase with Ruturaj Gaikwad also being struck on the elbow once. After Archer’s maiden over to start, CSK had put on only 5 on the board after the first three overs. But gradually both Gaikwad and Rahul Tripathi found other ways to get the boundaries. They began to use the pace behind square on the onside and put the bowlers off their lengths. As a result, CSK got some useful boundaries in the latter half of the powerplay which helped get the chase back on track.
Middle overs – Hasaranga keeps CSK in check
Phase score – 80/3 [RR: 8.88; 4s/6s: 6/3]
This was a phase of play that CSK were threatening to break free with wickets in hand. But Rajasthan were almost single-handedly kept in the game by Wanindu Hasaranga’s three strikes through the middle overs. He struck with his first ball having Tripathi caught at deepmidwicket. But CSK had their best spin-hitter in Shivam Dube walk in and he took the attack straight back to Hasaranga hitting him for a six down the ground. He continued the onslaught in Hasaranga’s next over hitting him for a four and a six, readying to get that one big over that could tilt the equation. But Dube fell immediately after thanks to a magical catch at cover by a diving Riyan Parag. But CSK hit back through their skipper Gaikwad who picked up three boundaries off Kumar Kartikeya to keep the run-rate up. When he needed more support at the other end, Vijay Shankar briefly promised to do so hitting Hasaranga for a six but only to be fooled by a googly off the very next ball. Gaikwad brought up his fifty soon after but heading into the final five overs, CSK needed 61 with a set Gaikwad being their biggest bet.
Death overs – CSK fall just short
Phase score – 54/2 [RR: 10.8, 4s/6s: 2/4]
Hasaranga once again played his part in the final overs with Gaikwad trying to take charge. CSK’s captain managed to tonk Hasaranga down the ground for a crucial six but became the legspinner’s fourth victim of the night when he holed out to long on next ball to fall for 63. Hasaranga finished with figures of 4-35 and ensured that he played a major part in RR’s defence of a middling total. For CSK, the onus lied on Ravindra Jadeja and MS Dhoni to make a match out of this in the final stages of the game. RR got back Matheesha Theekshana for the 18th over and the spinner conceding only six with no boundaries, leaving CSK needing 39 off 12. Both the experienced campaigners picked up a six apeice from Tushar Deshpande’s penultimate over and got 19 in all leaving Sandeep Sharma to defend 20 in the final over. Interestingly, RR had turned to him even though jofra Archer [3-1-13-1] had an over left. But to their relief, Sharma saw Dhoni drag a low full toss wide of deepmidwicket where Hetmyer took a sharp running catch under pressure. Sharma saw off the threat from debutant Overton, who lofted him for one six, to eventually take RR home as CSK fell 6 runs short.
Brief Scores:
Rajasthan Royals 182/9 in 20 overs (SanjuSamson 20, Nitish Rana 81, Riyan Parag 37, Shimron Hetmyer 19; Khaleel Ahmed 2-38, Ravichandran Ahwin 1-46, Noor Ahmed 2-28, Matheesha Pathirana 2-28, Ravindra Jadeja 1-10) beat Chennai Super Kings 176/6 in 20 overs (Rahul Tripathy 23, Ruturaj Gaikwad 63, Shivam Dube 18, Ravindra Jadeja 32*, MS Dhoni 16, Jamie Overton 11*; Wanindu Hasaranga 4-35, Jofra Archer 1-13, Sndeep Sharna 1-42) by 6 runs
What next?
Both teams have a five day-gap before their next encounter on April 05 when CSK host the Delhi Capitals while Rajasthan Royals go to Mullanpur to take on the Punjab Kings on the same day.
Sports
Moratu Vidyalaya salvage pride thanks to Sandun’s marathon innings

A marathon innings by Sandun Suwaris paved the way for Moratu Vidyalaya to force a draw to the 73rd Battle of the Golds Big Match against Sri Sumangala College Panadura at De Soysa Stadium Moratuwa on Sunday.
Batting for the second time, Moratu Vidyalaya had barely closed the first innings deficit when Suwaris came to bat. They had just six wickets in hand with more than two sessions remaining on the final day when Suwaris rose to the occasion with a fine rearguard action.
The middle order batsman held their batting together with a marathon innings. He faced 258 balls for his unbeaten half century which included just a solitary boundary.
Moratu Vidyalaya fared badly in the first innings as they were bowled out for 87 runs with Mevindu Kumarasiri taking five wickets for 28 runs.
In their essay Sri Sumangala too struggled for runs but a half century by Rusith Jayawardana helped them reach 144 runs.
Earlier Sanjana Senavirathna played a crucial role top scoring with 66 runs. His knock included four fours and two sixes.The Battle of the Golds big match was played as a three day encounter for the first time this year.
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