Features

NU’S SOCIAL MILIEU

Published

1 year ago

2025/05/18

Thilina Walpola

Beeralu lace-makers

CHAPTER II

(Excerpted from N.U. JAYAWARDENA The first five decades)

I am proud of my humble beginnings. My earliest memories are of my parents, humble people. My father was in charge of the resthouse at Hambantota and held the conferred rank of arachchi, and later he farmed a rather large but unproductive extent of paddy land.

(N.U. Jayawardena, interview with Roshan Pieris, 1987)

Religious Background

NU’s parents, born in the 19th century, were essentially people of the South who had never travelled beyond the Hambantota and Matara districts, until their old age when they moved to Colombo. They were devout Buddhists who had lived through the Buddhist Revival Movement in Sri Lanka, which occurred from the middle of the 19th century onward. The South also had a regional consciousness as being the “Gods’ own country” (deviyange rata), since Kataragama, the pilgrimage site of Buddhists and Hindus, was in the region.

There was also a historic memory of former greatness in the South of Sri Lanka. The people of the Matara and Hambantota districts were steeped in the early history of the Ruhuna region, when Tissamaharama was a powerful kingdom associated especially with King Dutugemunu (c.100 BC), his father King Kavantissa and mother Vihara Maha Devi. The region abounds in important historic and religious sites, in places such as Mulkirigala, Tissamaharama, Kirinde, Sithulpawwa and Kataragama. In Devundara (Dondra) was the ancient Vishnu devale, revered by both Hindus and Buddhists – with its rituals and annual perahera (procession).

Buddhist monk with acolytes

An important challenge to the colonial establishment had come from the Buddhists, who opposed Christianity as being the religion of the foreign rulers and challenged Christian missionaries, who dominated education. The Buddhist Revival Movement of the 19^th and early 20th centuries was concerned with religious and national identity, also promoting modern education and temperance in the context of Buddhism. Support for it came from the new class of Sinhala Buddhist merchants who had earlier made fortunes in trade, the liquor business, plantations and graphite.

Many Buddhists from rural areas and small towns were also galvanized into supporting Buddhist grievances and demands. Some Buddhist revivalists – especially Anagarika Dharmapala and Colonel Henry Olcott – travelled by cart from village to village all over the South, promoting a resurgence of Buddhism and collecting funds for Buddhist schools.

Although the various communities had lived harmoniously, there were some occasional rumblings of religious discord. The Sinhala Buddhists thought of themselves as ‘sons of the soil.’ There were clashes in Colombo in 1883, when there was conflict between Buddhists and Catholics over Easter celebrations. In 1915, a more serious clash broke out between Buddhists and Muslims, beginning in Gampola and quickly spreading to other parts of the island. These and other flare-ups were a reflection of both the religious and economic discord of the period.

School drill

The young NU would have been keenly aware of the existence in the Hambantota area of both Buddhists and Muslims. Leonard Woolf had reported that “the races and religions have lived amicably side by side,” but that there were also occasional outbursts. Woolf records a riot occurring in Hambantota town in May 1911, when, allegedly, the drumming from a Buddhist procession outside the mosque was objected to by Muslims, resulting in a fracas.

Woolf (1962, pp.241-42) relates how he settled the matter: “I fined one side for disturbing a religious procession and the other for tom-tom beating without a licence, the Mohammedans Rs. 35 and the Buddhists Rs. 60.” Adding that the penalties were light, he said that it was done “as a matter of expedience” in order to allow the “religious ill-feeling to die out at once” (ibid). According to Woolf, “even in the quietest place, peace was precarious” (1961, p.242).

NU’s elder sister Rosalind witnessed this event, and years later recalled to her daughter Chandrani, how at the age of six she had the frightening experience of peering through the door into the street and seeing the commotion and bloodshed. NU would have been only three at the time. Even if he did not recall this riot, he may have been aware of the more widespread riots between the Sinhala and Muslim communities that occurred later in 1915.

Education and Illiteracy

During a period of expanding education in the early 20th century, the Hambantota district (as noted in Chapter 1- https://island.lk/unchanging-hambantota/), was among the least-developed in the island. The Superintendent of the 1911 Census, E.B. Denham, referred to the district, in terms of literacy, as “undoubtedly the most backward Low-country District during the decade” (Denham, 1912, p.407, emphasis added).

Transitions in dress reflecting two cultures

Among the Sinhala community of Hambantota, the literacy figures in 1901 were 27% for males, but only 1.7% for females; and by 1911, the males were still only 31% literate, and the females, 2.2%. Even in the more developed neighbouring districts, Sinhala female literacy was low. For example, the Matara district had 7% female literacy in 1911, while the Galle district rate was 14% (ibid, pp.404-7). By contrast, in the same year, 26.8% of women in Colombo were literate (ibid, p.412).

NU, who was very attached to his mother, frequently referred to her inability to read and write. Of his mother, who was from Devundara in the Matara district, he said:

My mother was very warm-hearted. She was not literate. She could not even sign her own name. But she created for her children a loving home where all of us were equally important and each one of us received the same measure of concern and affection. She had the time to spend with us, and it was this aspect of my home life that made me, years later, when I married, spend time with my children even though I was often busy and tired, because I wanted them to feel that I was concerned about every aspect of their lives. (interview by Manel Abhayaratne)

NU’s daughter Neiliya remembers her paternal grandmother as a ‘carbon copy’ of her own mother:

The only difference was that the former could neither read nor write. She was, however, the moving spirit behind her family and children, seven of whom lived into their eighties and beyond. (Neiliya Perera,2006)

In spite of her illiteracy, NU’s mother had a sharp mind and, according to all accounts, was the brains in the family. Thrifty and enterprising, she lent money informally, on the security of gold sovereigns, to women of the neighbourhood, many of whom were Muslim. Her method of calculation was based on a measurement of time from one poya (full-moon) day to the next. She would mentally calculate the interest and would waive part of it if the item was redeemed before the end of this period (Chandrani Jayawardena, quoting her mother’s recollections). This was not uncommon, as women from low-income groups had, and continue to have, their own means of survival, which could also include the seettu (a system of saving), lace-making, coir-spinning, mat-weaving, and other income- generating small ventures.

The Consciousness of Caste

In Sri Lanka, caste and kinship networks – originally based on occupation – formed the basis of society, reinforced by traditional obligations to relatives. Southern Sri Lanka was a multi-caste region where a range of Sinhala castes were present. There were, however, clusters of persons belonging to specific castes who, historically, were concentrated in certain areas. The Durava caste, to which NU’s parents belonged, was one of the smaller but more important castes of the Southern and Western provinces.

In the 1824 Census, in which caste was recorded for the first time, the Durava were reported as forming around 5.6% of the low-country Sinhala population, with pockets of the Durava caste in specific areas – Tangalle 9.5%, Colombo 4.7%, Galle 3.7% and Chilaw 4.1% (Ryan, 1953, p.264). During the 19th century, however, changes took place with the development of the colonial economy and the increased migration of people to Colombo in search of employment. Bryce Ryan, writing in 1953, noted that the economic backgrounds among the Durava ranged from “rich to very poor” in urban areas, but the majority, in rural areas, were “peasant cultivators and labourers.”

. Humorous depictions of the “Resthouse experience,”

From the time of Dutch occupation onwards, this caste had moved from traditional occupations at village level into other areas of activity available under the colonial economy, especially benefiting from education, economic opportunities and urban expansion during British rule.

By the early 20th century, a significant number of the Durava were part of the middle and lower- middle class of Colombo. Through the education process, they qualified for government positions in clerical and other white-collar employment, and many became lawyers, doctors, teachers and academics.

In a caste- and class-conscious society, the family of NU (like many others of the region) were aware of the limitations of caste-based rural life and would seek to move into the modern world where status was judged on education, merit and achievement, and not solely on caste.

Inevitably, bright males in the family were supported and financed by relatives, so that they could achieve success and thereby elevate the status of the whole family. The key to success was education in the English language, and studious boys often moved from small missionary or government schools to the larger, more prestigious schools in the provincial capitals, and even on to major schools in Colombo, which provided a superior academic education.

Chandrani and her mother Rosalind, NU’s elder sister

Verandah of Hambantota Resthouse

The Resthouse Culture

At the time of NU’s birth, his father U.J. Diyonis was the resthouse keeper at Hambantota. He also possessed a buggy cart and some acres of paddy land in Tangalle. It had been his wife’s uncle, Richard Gunasekera, a clerk to the District Mudaliyar of Magampattu, who had advised him to apply for the post. Diyonis, of an independent frame of mind, was also, as NU’s daughter Neiliya describes him: “a man who had a similar temperament to my father, but without his brilliance.” By ‘temperament,’ she was referring to Diyonis’ and NU’s quick temper and impatience.

Resthouses, which were a colonial innovation, served as places where government officials could lodge during their field circuits. They were located throughout the island, mainly along public roads – often at attractive sites. In 1911 there were 193 resthouses (Denham, 1912, p.5). Resthouses were also used by a few local residents who could afford them, to spend a quiet holiday or as a place of sojourn during a long journey (de Zoysa manuscript, p.42). The post of resthouse keeper was a respected one, usually being conferred the title of arachchi. The job carried the responsibility of providing congenial accommodation and food, mostly for colonial officials and tourists.

: NU’a father, UJ Diyonis

: NU’s mother, Gajawirage Podinona

In their architecture, resthouses generally conformed to a set style. A partially enclosed verandah ran along its entire length; from this, doors led to the dining room in the centre, and to bedrooms on either side. Behind the dining room was a space that served as a reception room, which also had a liquor bar. The kitchen and the rooms of the waiters and other employees were still further toward the back (de Zoysa manuscript, p.42). The professional attributes of a resthouse keeper were civility, knowledge of English sufficient to communicate with British officials or other visitors, and an ability to ensure their comfortable stay, as well as to handle the staff under his authority.

Diyonis, on these counts, was much praised by the visitors to his resthouse, which overlooked the beautiful bay of Hambantota. In the course of his work, he had to show courtesy, and provide efficient service, clean accommodation, good western and local food, and to be deferential to foreign guests, colonial bureaucrats and important locals who visited the resthouse. Leonard Woolf, who spent three years in Hambantota – living in the AGA’s house near the resthouse – would have been a frequent patron with his guests, interacting closely with U.J. Diyonis. (1. Interestingly, decades later, while studying in Britain,

NU’s son Lal interviewed Woolf several times on British land policy and the chena system of cultivation.)

In those days of strict dress codes and protocol, the personal appearance and grooming of the resthouse staff would have been important. From many accounts, both NU’s mother and father were conscious about their appearance, and paid great attention to detail – traits NU shared. NU’s daughter Neiliya recalls the great pride that her grandfather Diyonis took in his appearance, and how he was always dressed in a white cloth and coat with gold buttons.

Sinhala women dressed in typical ‘southern’ style

Neiliya also describes how her grandmother would always be immaculately dressed in a white blouse with wrist-length sleeves styled in the southern fashion, with delicate lace-inset panels. With this she would wear a light-coloured cloth, which would ‘glisten like silk.’ Being practical, her grandmother would wear a darker cloth when doing housework, but would change into a better cloth when receiving guests. Confirmation of this fastidiousness on her grandmother’s part, as regards her person and abode, can be gleaned from Neiliya’s interesting childhood impression:

[My grandparents’] house itself was spotlessly clean, the cement floor gleaming, just like my grandmother, who was always dressed in a white blouse, edged with lace and with detachable gold buttons down the front and a self-coloured cloth.

Sri Lankan ‘Moor’

For those who knew or encountered NU in his later life, it is apparent that he reflected this upbringing. Many who met him were struck by his meticulousness and disciplined approach to his physical appearance, grooming and dress, in his surroundings and in his work. Indeed, many of those who came into his presence would witness how his eye would immediately hone in on anything out of place. He was an extremely orderly person who liked everything in its place, and many people have remarked upon the style and grace in which he entertained people at his home or in his office.

One can trace these qualities in NU back to his childhood. Being an observant and bright child, NU would have watched all the comings and goings at the resthouse, and the organizational problems his father coped with, including catering, accounting, and keeping the system running efficiently. He would have keenly watched the colonial officials, foreign tourists and dignitaries and members of the local elite – their lifestyles, mannerisms and eating and drinking habits – and had more than a glimpse of how the privileged lived.

His father may have shown him the names in the visitors’ book; and NU probably decided, early in life, that he would emancipate himself from his social origins and become part of the elite whom he had observed at close quarters in his father’s place of work. But he did not have many illusions about the difficulty of achieving such ambitions. The gulf between ‘them’ and ‘us’ was wide, and he would have sensed that the one possibility of social mobility and of finding a way out of Hambantota was through education.

Out of the disparate and contradictory tendencies, which were produced during colonial rule, two cultures developed in Sri Lankan society, which were not mutually exclusive. One, disdainful of colonial influence, emphasized traditional values and loyalty to ethnic, caste and kinship group and the extended family.

Hambantota coastline with boats

The other, a modernizing culture, required a rational worldview, western education, more individualism and knowledge of English. The educated youth embodied these different trends in their outlook. They looked forward and back. They wanted to modernize and to better themselves economically and socially. The majority looked for white-collar jobs, a few gaining membership in prestigious professions.

‘Modernization’ was conceived by them in the image of the colonial rulers (though those rulers never accepted them as their social equals). Yet, those who wanted to move on were also, like the mass of society, rooted in the past.

It was an interesting case of the coexistence of tradition and modernity, and a hybrid ‘two-culture’ society. NU mirrored this combined development. He was a man of two worlds – a Sinhala Buddhist, and a Durava, but educated in English – conforming in his later life to a westernized lifestyle and universalistic outlook, while also remaining conscious of ethno-religious and caste issues. An Indian writer once said that, people in India may have left the village, but the village never left them.

This was true of many Sri Lankans from a rural background, who never forgot their roots and held onto certain traditional practices, one of them being the obligation to help family members and relations. There are many anecdotes that show how, throughout his life, NU engaged in the traditional practice of helping others: his parents, sisters, brothers, nieces and nephews, along with many others who appealed to him for assistance.

By Kumari Jayawardena and Jennifer Moragoda

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Features

Is power devolution under JVP-NPP a political daydream?

Published

17 hours ago

2026/06/7

Thilina Walpola

Former President Chandrika Kumaratunga

The JVP General Secretary Tilvin Silva’s recent remarks at a news conference in Jaffna where he ruled out the possibility of holding provincial council elections this year has been widely reported and widely criticized. About the same time there was another media event in Jaffna that went largely unnoticed and unreported outside Jaffna. What was said at the second media event may carry far more political implications than Tilvin Silva’s election timing talk. A veteran Tamil political participant made the startling yet not implausible statement that the prospect of having political devolution under the JVP-NPP government is becoming “a daydream”. The statement was made by Dr. K. Vigneswaran, who served as Provincial Secretary to the only North-East Provincial Council Government that was elected under the auspices of the Thirteenth Amendment.

Dr. Vigneswaran is a Professional Civil Engineer who studied at Royal College, graduated with First Class Honours in Engineering in 1964, and went on to complete a pioneering PhD at the university of Waterloo, Canada, applying the finite element method (FEM) in the field of Geotechnical Engineering. His engineering career has always been at the Irrigation Department where he rose to a Deputy Director. That was when the department was in its golden years, and Vigneswaran was known for his technical mentorship, meticulous administrative skills, and for knowing the fine print of everything. While at the Irrigation Department, Vigneswaran married Ramya de Silva, a fellow irrigation Engineer. After 1983, Vigneswaran became a fulltime political activist and a powerful resource in Tamil politics, but with unwavering commitment to nonviolence, democracy and federalism. The family moved first to India and then Canada, and Vigneswaran has been shuttling between Canada and Sri Lanka.

Devolution: Tortuous Trajectory

Since 1987, the Indo-Sri Lanka Agreement, and the 13th Amendment, Vigneswaran has been a permanent fixture in all the politics and institutional dynamic of implementing 13A and establishing provincial councils. He served as Secretary to the only elected Provincial Government for the Northern and Eastern Provinces. After 1994 and the election of Chandrika Kumaratunga as President, Vigneswaran became a key participant in all the civil society efforts and government initiatives to restore the PCs and implement 13A, both during the Kumaratunga presidency and the succeeding administrations of Mahinda Rajapaksa and the Sirisena-Wickremesinghe duo.

Devolution efforts stalled after the election of Gotabaya Rajapaksa, who in so many words declared that he had no time for 13A or PCs in his presidential agenda, whatever it was. Only that his whole agenda turned out to be a wholesale disaster for the country. Already by then, all the nine Provincial Councils had fallen into abeyance with the cancellation of the 1988 PC elections by the Sirisena-Wickremesinghe duo, with the TNA standing by. The abeyance continues under the JVP-NPP government with no apparent end in sight after Tilvin de Silva’s statement in Jaffna.

I say all this to provide the proper context for Vigneswaran’s statement in Jaffna that the prospects for power devolution under the JVP-NPP government are becoming a political daydream. He said something else as well: that of all the government leaders he has encountered over the years, the only leader who has been genuinely sincere about power devolution is former President Chandrika Kumaratunga, and no one else. I am constrained to add that the insincere category would include Ranil Wickremesinghe, who for all his handsome promises, never matched any of them with experiential sincerity. The present JVP-NPP government still has time to show that they are not an insincere lot.

It is not my purpose to agree with or question Dr. Vigneswaran’s assertions, but to use them as cue and context to comment on the widening mismatch between the JVP-NPP government’s promises and its practices on the matter of power devolution and the restoration of the PC system. With a stalling economy, rising prices and external shocks, it is obvious that the government has all the economic matters to worry about, but that does not mean that it can ignore all the other government responsibilities. No government is put in power to solve a single problem or address a single issue. It is in the nature of governments to deal with multiple problems with varying priorities. Otherwise you could have a single cabinet minister to deal with one problem at a time. That is never going to be the case.

The economy is of course the top of mind priority for the government even as it is a top of mind concern for the people. Even on the economic front, the government is holding steady but is showing little progress. And there are other government initiatives where political accountability will call for answers: to wit, the catchall Clean Sri Lanka programme, ambitious educational reforms, contentious energy sector reforms and, yes, power devolution as well as the overpromised constitutional reforms. Not to mention the sprawling unforced errors over substandard coal imports, foreign exchange fraud, and the chronic neglect of developing the renewable energy sector. Correcting these fields of errors may require a separate ministry for each.

Devolution: Daydream or Deliverable

On the PC system and constitutional reform, there has been scant progress in spite of handsome promises. On both, the government is inadvertently deepening the holes that it had dug itself into through indifference, inaction or procrastination, or all of them and more. In the matter of devolution and provincial councils, the government can simply defuse the situation by directing the Election Commission to conduct elections at the earliest opportunity that is logistically possible. Making his statement in Jaffna, Mr. Tilvin Silva alluded to funding shortfall and legal complications as reasons for the necessity to postpone PC elections until next year. Neither reason holds water.

The funding question would seem to have been put to rest by the statement of Health Minister and Cabinet Spokesman Nalinda Jayatissa, presumably reflecting cabinet consensus, that there are no funding issues and if needed additional funds could be arranged through supplementary allocations. It is also disingenuous to cite legal complications as a reason. The so called legal complications arose because of the collective stupidity of the Sirisena-Wickremesinghe parliament that included the then miniscule NPP and the politically-lost TNA. The JVP-NPP has now ballooned from a handful MPs to a two-thirds majority and it can expedite any legislation that it wants to enable the PC elections to be held without delays.

Alternatively, the elections can be held under the old arrangement of proportional representation with assurance by political parties to honour their commitment to fielding more female candidates. Already at a gathering of all political parties, including the NPP (but not the JVP), and civil society groups, convened by People’s Action For Free & Fair Elections (PAFFREL), the political parties jointly committed to a 25% quota for women and youth under the old electoral system. The ongoing parliamentary committee exercise studying the legal matter, headed by the overstretched Foreign Minister Vijitha Herath, is also an unnecessary red herring. The Election Commission is ready to go under whatever law or electoral system that is before it. So, there is no reason to hide behind legal complications to further delay the PC elections.

Somewhat amusingly, Public and Parliamentary Affairs Minister Ananda Wijepala has trotted out the argument that the NPP government has already conducted two nationwide elections during the one and a half years it has been in office, and that unlike the Ranil Wickremesinghe government the JVP-NPP is not in the business “to delay elections for our personal benefit” – whatever that means. Unfortunately, the good minister is missing the point. The question is not how many elections can the JVP-NPP hold in how many years, but how many years do people in the provinces have to wait before they vote in another provincial election? How many more years? That really is the question.

We know the current situation in the provinces. There are provincial governments but no elected provincial councils. The government administration in every province is being run by the President of the Republic through his handpicked governors and unelected government officials. This is a travesty of democracy and the euthanizing of the PC system. Already under 13A, the office of the provincial governors has been constitutionally and legally compared to the office of the Governors of old Ceylon who represented the monarch in what was then a crown colony. The irony is that a JVP-NPP President may have inadvertently positioned himself as the monarch of all he provincially surveys, courtesy of the Thirteenth Amendment!

The JVP was in the forefront of the litigation that caused the demerger of the Northern and Eastern Provinces. If Dr. Vigneswaran’s assertion were to prove correct, a potential dissolution of the provincial system under the JVP-NPP government would be the consummation of the JVP’s original opposition to the introduction of the provincial council system itself. The whole system may not be eradicated, but it could be devoured of its democratic essence while preserving the administrative shell as the medium for the country’s president to overreach into the provinces. That would be worse than a daydream, a real nightmare.

by Rajan Philips ✍️

Features

Rewiring Brain: Meditation to Break the Cycle of Craving

Published

18 hours ago

2026/06/7

Thilina Walpola

“Craving begets sorrow, craving begets fear. For him who is free from craving there is no sorrow; how can there be fear for him,” Dhammapada verse 216 states. The mental factor craving, Tanha in Pali, is central to Buddhist Teaching, as its ultimate goal is the cessation or extinction of it—tanhakkhaya. Even though Tanha is translated as craving here, it can sometimes mislead modern readers into thinking tanha only refers to extreme or physical addictions. Just as with any Pali term, it has broad meanings. Venerable Walpola Rahula describes it as “thirst” or unceasing wanting, one of the deep-rooted proclivities or latent tendencies (anusaya) of life (Rahula 1959), without which life as we know would not exist.

Even though the Buddha recognized this natural phenomenon two and a half millennia ago, it was only in the late 20th century that science took note of it and gave it a captivating term—the Hedonic Treadmill. The advantage of this empirical investigation to us Buddhists is that it provides a way to gain penetrative, experiential comprehension (anubodha) of this concept using the vernacular of this technology-savvy age—an alternative to struggling with the language of a bygone era.

These investigations have revealed that there are no hard-to-comprehend metaphysical or mysterious elements involved with this phenomenon; it is a biochemical process fundamental to sustaining life. What is more, an effort to grasp this concept would be well within the goals of Vipassana meditation described in the Sutta Pitaka, incorporating the four elements of investigation: body (kayanupassana), sensations (vedananupassana), mind (chittanupassana), and natural laws (dhammanupassana).

Vipassana and modern science

Vipassana meditation is an in-depth exploration of how humans perceive the world, gain knowledge, and interact with themselves and the environment. Knowing this with wisdom allows one to lead a harmonious way of life (samadhi), a condition conducive to curbing the “thirst” and achieving the Buddhist ideal. The goal of modern science is also to investigate life, but humanity has often used that knowledge to increase material wealth and comfort, providing only lip service to spirituality on the fringe.

An attitude that tends to ignore the consequences of wanting more and more – thirst, potentially endangering the planet. However, that does not prevent us from using scientific information as and aid or a tool to grasp Buddhist concepts. The scientific method bears parallels to the Buddhist approach: it is based on causality (paticcasamuppada), empirical verification (ehipassiko), systematic observation (meditation), and rejecting dogma and beliefs. The primary difference is simply the vocabulary used.

The process of perception: five aggregates

Our five external sense organs receive data (vedana) containing information on the environment: Eyes: receive light, Ears: receive sound, Skin: senses physical contact and temperature, Nose & Tongue: sense chemical properties of substances. The data received by the sense organs is transmitted to the brain, where it is registered as neural networks (sanna). Neural networks, which are interconnected groups of nerve cells (neurons) can be viewed as mind-readable QR codes.

The activity of the brain, or mind (mano), processes this data and converts them into actionable information (sankhara). Modern neuroscience and psychology have made great advances in understanding these processes at the molecular level. This process allows the individual to become aware of their environment, build an autobiographical memory or the notion of a self (atta), and take actions to protect and perpetuate life.

The Pali term vinnana refers to the collection of information committed to memory. Translating vinnana as “consciousness” can be confusing, as the latter often refers to all brain activities. All physical phenomena that sense organs encounter and the mental constructs (sankhara) are referred to as Rupa. This activity of mind forms the basis of all knowledge, representing the entire world as perceived by the individual. This process is what the Teaching refers to as the Five Aggregates (pancakkhanda). The critical takeaway is that the world we perceive is merely a mental construct. While an objective world exists, our sense organs have limitations in seeing it—a fact easily realized through the hundreds of illusions used for entertainment.

Evolution and emotion

The evolutionary purpose of this data processing mechanism is to enable living beings to respond to environmental factors for survival. The psychological and physiological state that arises prior to acting is called emotion. Primarily, emotions can be of three kinds: desire (loba) – seeing a new phone causes an urge to buy it, even though the current one works fine; aversion (dosha) – encountering a vicious dog triggers a “fight or flight” response; delusion (moha) or illusion – an unanswered message to a loved one triggers worry or speculation. Thus, tanha or thirst represents how we connect to the world in its entirety; it can be desire, aversion, and delusion, not merely simple greed. Consequently, these are natural phenomena beyond our immediate control, which are intended to sustain life. In other words, emotions are the forerunner to volitions or intentions, which the Teaching defines as kamma.

The biochemistry of craving

Emotions result from the interaction between the nervous system and biochemicals known as neurotransmitters and neuromodulators (e.g., dopamine, serotonin, epinephrine, GABA, glutamate, acetylcholine, and endorphins). Just as the Buddha’s simile of two bundles of bamboo supporting each other describes, these two processes are interdependent and co-arising. Every thought or emotional state corresponds to patterns of neural firing. When neurons fire, they release these chemicals into synapses, influencing how one feels and acts. This release perturbs the body’s normal balance, or homeostasis. Once an action is complete, these chemicals are reabsorbed, and the body returns to its baseline.

Return to baseline is essential for survival. For example, if we stay satisfied with just one meal forever, we could not sustain life. Nature has developed another mechanism to prevent us from being satisfied – we also habituate. In the case of dopamine, the brain adapts by reducing the response to the same stimulus. To get the same level of satisfaction with repeated experiences, the amounts of neurotransmitters needed keeps increasing. This leads to the cycle of craving and dissatisfaction—the Hedonic Treadmill. You “run” toward happiness on the treadmill, but it does not take you anywhere, leaving you in the same emotionally unsatisfactory state, wanting more and more.

Breaking the cycle

This explains why achievements and possessions do not bring permanent happiness, and lead to a cycle of struggle, addiction, crime, and other ills of society. For Buddhists, it also explains why we cling to meaningless rituals. The Dhamma captured this complex phenomenon in the Four Noble Truths: pleasant experiences are impermanent (anicca), leading to grasping (tanha) and unsatisfactoriness (dukkha). The remedy is the Eightfold Path that involves wisdom (panna), conduct (sila), and harmony (samadhi).

Neuroplasticity and the point of liberation

While we cannot stop the sense organs from receiving stimulation (vedana) and sending them to brain, the mind can be developed to prevent vedana from leading to tanha. This is the “point of liberation,” the seventh link in the paticcasamuppada formula. We may not have free will, but we have ‘Free Won’t’ or the ability to say no to the natural tendency to act upon stimuli. We can rewire our neural connections to do so. This ability can be cultivated by practice and repetition, and neuroscience refers to it as neuroplasticity—the brain’s ability to change with experience.

The natural tendency of the brain is to strengthen frequently used neural networks while weakening and eliminating lesser used networks and building new ones as needed. This is known as neural plasticity or rewiring the brain. As described in the Eight-fold Path, the way to weaken and eliminate dopamine-driven neural networks includes three aspects. First, the process leading to thirst must be understood. One must engage in sila – activities and thoughts that cultivate Metta: loving-kindness and goodwill, Karuna: compassion, Mudita: appreciative joy, and Upekkha: equanimity, emotional stability, calmness, and evenness of mind in the face of gain and loss, praise and blame, fame and disrepute, pleasure, and pain. That must be done with wisdom, ritualistic behavior does not strengthen the correct neural networks. These activities promote a “cocktail” of oxytocin, serotonin, and GABA, subduing the role of dopamine and helping us step off the Hedonic Treadmill. This leads to a tranquil state of mind and a harmonious existence – samadhi. Again, it is an interdependent, co-arising process that improves upon repetition. Using mind altering substances hijacks this process, thus the need for adhering to the Fifth Precept.

The goal of Vipassana is to understand this process and train the mind to say “no” to tanha. It is not just about sitting on a mat; it requires developing a lifestyle that maintains homeostasis or harmony, samadhi, at every moment. Pali term bhavana means the development of wisdom and insight. In modern vernacular – rewiring brain. This model must be assessed for its efficacy by the individual and realize the benefits by themselves –ehipassiko; knowledge without practice does not work. According to what the Buddha taught, that is the path to cessation or extinction of craving – tanhakkhaya, the supreme goal.

by Geewananda Gunawardana, Ph.D. ✍️

Features

‘Spectrum’ Art Exhibition Showcases Emerging Talent at Lionel Wendt

Published

18 hours ago

2026/06/7

Thilina Walpola

A new art exhibition, titled Spectrum ,will be held at the Lionel Wendt Art Centre on the 20th and 21st of June 2026, bringing together a collection of works by ten emerging artists.

Athsara Wijegunawardena

Neha Thirumavalavan

Dillai Joseph

Wasantha Siriwardena

Champika Dias

Nipun Dias

Dr. Prasanna Siriwardena

Kalhari Perera

Siromi Samarasinghe

Chandana Illankone

All ten artists have trained under the guidance of renowned Sri Lankan artist Royden Gibbs, and this exhibition marks an important point in their individual journeys.

Dr. Prasanna Siriwardena

Spectrum brings together a mix of styles, subjects and approaches, giving visitors a chance to experience a wide range of work in one place. The exhibition will include pieces in watercolors, soft pastels, oils and charcoal, reflecting both the discipline and personal direction of each artist. The work ranges from scenery and portraits to still life and studies of the human form, offering different ways of seeing and interpreting familiar subjects.

: Nipun Dias

: Wasantha Siriwardena

Dillai Joseph

Although they share the same mentor, each artist presents a distinct point of view. The result is a show that feels varied yet connected, with each piece carrying its own character and intent. It is this balance that gives Spectrum its identity.

The exhibition aims to support and highlight emerging talent within Sri Lanka’s art scene, while also creating a space where artists and audiences can connect. Visitors will find work that shifts between quiet observation and more expressive pieces, making it an engaging experience for both seasoned collectors and those simply interested in art.

Spectrum is expected to draw art lovers, collectors, students and members of the wider creative community. It also offers an opportunity to discover and support new artists at an early stage in their careers.

Open to the public over two days, Spectrum invites visitors to experience a range of work in a venue that has long been part of Colombo’s cultural landscape.