Features
Revolutionising actor training through indigenous corporeal arts
By Sajitha Prematunge
The various thuds, groans and gasps begged the question, were the participants insured? Apparently not, according to the AHEAD project team, lead by University of Visual and Performing Arts, Faculty of Dance and Drama, Professor in Theatre and Drama, Dr. Saumya Liyanage. The training takes place three days per week and make no mistake, Angampora is harder than it looks. But it is not life threatening if trained by a professional Master, assured Liyanage.
Accelerating Higher Education Expansion and Development (AHEAD) is a World Bank funded government initiative aimed at supporting the higher education sector with the Ministry of Education and Higher Education as the implementing agency and the University Grants Commission (UGC) coordinating the activities in the universities.
“The objective of AHEAD is to develop IT skills, English language proficiency as well as innovation and research in the government university sector,” informed Liyanage. The programme provides funding under three key areas, one being development-oriented research, under which Liyanage’s research project proposal titled ”Lamp in a windless place’: Developing an Actor Training Methodology through Sri Lankan Combative Art Forms’ was selected for funding. The project explores the effectiveness of actor training through Angampora.
Liyanage explained that while Europeans are more explorative and there exists an intercultural discussion on performer training traditions, the potential of indigenous martial arts in developing an actor training methodology had not been explored at length before Phillip Zarrilli’s research. Liyanage was influenced by Exeter University, UK Professor Zarrilli’s research. Having met and worked with him, during an actor training workshop in India, Zarrilli’s work inspired the conception of Liyanage’s project. “Zarrilli developed an actor training methodology using Kerala-based form of martial arts, Kalaripayattu.” “But this is the first time the potential of Angampora, as a Sri Lankan combative art form, is being explored in terms of actor training,” said Hillary.
Funding
Lead academic expert of AHEAD Operation, Prof Thusitha Abeytunga and World Bank lead economist, Dr. Harsha Aturupane has been of immense support to them. “It takes a lot of effort, on their side, to appreciate the significance of this project, particularly from an economic perspective,” said Hillary. “Providing financial support to actor training research is an alien concept even for them,” confessed Liyanage. He said that he is grateful that his project is one of few from Humanities funded by AHEAD.
“The funding is provided as a soft loan, meaning the government has to pay it back eventually. But in essence, it is the public who has to bear the cost,” said Liyanage, pointing out that it is imperative that the public knows that they are paying for a good cause. “Contrary to popular belief that they are stagnating, universities actually do good work. For example, we produce academic papers quite frequently, but the general public is not exposed to them, simply because they are subject specific papers.”
The 10 million grant, offered for a period of three years, is being put to good use. The academic aspect of the project requires actual research work to be undertaken. “It makes for a healthy blend of academic exploration and practice,” said Liyanage. Consequently, much of the first year was spent on research and development of two MPhil degrees. Liyanage, Team Member, Natasha Hillary and the research assistants write academic papers while training takes place simultaneously. “Because it is only with the justification through academic writing, a qualitative method of evaluation, can we prove the objective or the outcome of the project,” said Hillary. Institute of Arts Barcelona, Spain has agreed to allocate the next issue of their journal to the project. Liyanage opined that developing new theory is an integral part of the project. “Later we would focus on developing an actor training methodology in a laboratory setting.”
In the second year an actor training laboratory was established within the university. “But we have not yet been able to make full use of it, because the university is currently off limits due to the prevailing pandemic situation,” admitted Liyanage. Hillary explained that the World Bank usually funds research projects and development of university infrastructure. “Such as the actor training laboratory, which the university was much in need of.” She explained that securing funding and actually keeping the project on par with other World Bank funded projects was no cake-walk. “They have a strict monitoring mechanism and we are expected to achieve Key Performance Indicators, within the project structure, that varies from academic papers, research problems to presentations at international symposia or conferences.”
According to Hillary University Business Linkages acts as a business partner to the project. “For example if the project achieves the results we hope it would it qualifies for a patent, where in a new course can be introduced, enabling actors to apply and learn this form of martial arts during their studies at the university.” She pointed out that students have hardly any opportunity to be exposed to such martial arts, within the university curriculum. “But if the project becomes a success it can even be converted to an internship,” informed Hillary.
Liyanage explained that although the university system produces quality graduates, there is no vibrant industry to absorb them, compared to countries like India. “The issue is that we have a small television industry, theatre is almost negligible and film industry is stagnant.” Liyanage explained that they are striving to produce high quality graduates to improve the industry, by honing their language skills, soft skills and IT skills.
Acting and martial arts
“Perfection of any martial arts requires discipline,” said Liyanage. “It is a very corporeal teaching methodology based on a traditional master-disciple relationship.” The basic principle is imitation of the master and imitation is a form of acting, explained Liyanage. “Attentiveness is essential in both mastering a form of martial arts and in acting. The presence of an actor is another key element in performing,” explained Liyanage. “It’s not mere personality, an actor’s presence is something else entirely. Just being in front of the camera or on stage, conveys a message and can count as presence.”
Training in martial arts also prepares an actor psychophysically, explained Liyanage. Liyanage points out that martial arts such as Angampora trains both body and mind simultaneously. “In fact, in the west there is a clear demarcation between mind and matter. This is a philosophical problem. However, in major Asian corporeal arts there is no distinction between mind and body. Philosophically, Angampora also reflects this unity of the body-mind.” Liyanage believes that this can be adapted as a philosophical base for actor training, as psychophysical actor training focuses on the body-mind functionality of the actor.
In fact, how the psychophysical approaches of ancient martial arts can be incorporated into actor training is what initially attracted Research Assistant, Lyudmyla Honcharova to the project. Honcharova admitted that she had always been attracted to martial arts. Honcharova observed that her training is more mentally challenging that it is physically so. “What constraints us is really a construct of the mind. Your body can take it, but your mind holds you back. But the master coaxes the students into pushing those psychological boundaries, to overcome your fears. This in the long run, builds self confidence.” Honcharova explained that if an actor is unsure of him or herself and hesitate on stage or set, it does not make the acting plausible. “The audience will see right through it. To become the character you portray, to become someone else, first you have to know yourself.”
Honcharova opined that the well-being of actors is something often ignored in traditional actor training. “Acting as a profession is both mentally and physically very rigorous. So it’s important that you know how to transit from your daily life to your stage life. A gap in actor training is that this is not taught.” Honcharova explained that, in contrast, martial arts have a solid structure, with warmups, the main session and the cooling down. “Angampora is not just about fighting, but about healing and both physical and mental well-being. Martial arts teaches you how to take care of your body, how to treat injury. It is specially based on Ayurvedic practices, capable of treating many ailments.”
Honcharova opined that Angampora helps one connect with the surrounding environment better and facilitates smoother energy flow, while also allowing one to concentrate on the different parts of the body. “The Angampora sessions start with meditation and it really helps to focus. In martial arts focus is vital, because you need to be able to foresee your opponent’s moves and you need to be observant and attentive. All these translate well into acting, since acting also involves multitasking in the form of interacting with other actors on stage, audience and delivering dialogue.” Honcharova explained that in both martial arts and acting the body becomes the main instrument. “So, although the two seems mutually exclusive, they are in fact mutually beneficial,” argued Honcharova.
Thilakshini Ratnayake, who has been engaged in theatre for over 10 years and have acted in several teledramas and films, is no stranger to acting. Ratnayake had acted in Vishama Bhaga, Silence in the Courts, Let Her Cry and Koombiyo, with two more movies in the pipeline. Her latest project is her role as Sulo in Thanamalvila Kollek. Ratnayake graduated with a Bachelor of Information Technology – external (BIT) from the Colombo University in 2010. Later she switched to Theatre Studies at the University of Visual and Performing Arts. Is is currently reading for her level II diploma in Drama and Theatre Studies at Trinity College London.
Ratnayake has attempted to apply what she had learned through the AHEAD project to her acting. Ratnayake pointed out that Angampora demands focus and coordination. “My focus and coordination between mind and body has improved. Movement needs to be coordinated, precise, purposeful and you have to be able to imagine your opponent. That’s very much like acting. When you act you may not have props or the other actors around, so a vivid imagination helps.” Consequently, the two can be mutually beneficial, opined Ratnayake. She admits that the training has heightened her focus and bodily awareness.
An injury deters Ratnayake from taking physical risks. But with the training she received from the AHEAD project, she has learned to relax and be more receptive to reactions from other actors and input from the director. “This kind of training also trains you to respect your body. My eating habits have gotten healthier and I’m more disciplined since I started training.” Ratnayake has learned to maintain a strict regimen in terms of physical health, eating right and getting regular hours of sleep. “I feel responsible for my body.”
Angampora is his forefathers legacy to Guru Karunapala, their Angampora master. Both his paternal and maternal grandfathers were Angampora masters of the Kotte tradition. Karunapala took up Angampora at the tender age of six. By the end of his studies he had become such a formidable Angampora fighter that he could kill a man with a newspaper, in quite the literal sense. He also perfected the art of using pressure points in combat and learned indigenous medicine for various ailments.
Karunapala had a tough training regimen, climbing arecanut trees in the rain and training ‘geta poottu’, different types moves or knots using one’s own limbs, in muddy paddy fields. A fully grown person can be incapacitated by tying him or her up with his or her own limbs, informed Karunapala. In fact, he said that a mere jerk of the opponent’s arm or pressing the right pressure point can nearly incapacitate an opponent for an extended period of time. “So you wouldn’t have to resort to killing.”
According to Karunapala, Angampora employs few of the oldest forms of physical exercise, such as locking one in a dandukanda (a pillory-like device). “This particular form of exercise strengthens the back and those who practice it will never hunch even at the age of 80 or 90.” While he was training he was required to do certain stretching exercises in the confines of a well. “It was called a ‘ling gete.’ Such exercises condition and strengthen the body.” Making one able to fight while standing on one foot. For most it’s nearly impossible to lift 100 pounds. But due to Karunapala’s rigorous weight lifting exercises, he can easily lift 350 pounds despite his 80 years. “In weights training, you are expected to lift other people, and the weight is increased daily, gradually.” Karunapala informed that certain breathing techniques are also employed in weight training. “When you have trained properly you can lift a fully grown cow without breaking a sweat.”
He explained that most of the Angampora moves are based on animal behaviour and certain moves are not taught because they are simply too dangerous. In fact, after mastering several of the styles Karunapala graduated only after vowing, standing neck deep in water with seven pots of milk on his head, never to use the moves to another’s detriment. He went back on his oath only once when he incapacitated 18 LTTE cadres single-handed. But this was a transparent matter of self defence.
“In all there are 64 styles. For example, the mantis is a harmless insect, but the Angampora style based on the mantis can be deadly.” The ‘Polu Sellama’ or fighting using staffs is based on deer fights using antlers. The ‘pimburu gete’ is based on pythons’ flexibility. The leopard and bear styles are some other such examples. “All these styles are slowly dying now,” said Karunapala, because some masters failed to pass the teachings onto the next generation. “Besides, people are too caught up in their economic strife, trying to make ends meet, than to take up something such as Angampora.”
Pics by Thushara Athapaththu
Features
Arctic link discovered: Lankan scientists trace 8,000 km seabird migration route
By Ifham Nizam
Sri Lankan scientists have uncovered a remarkable long-distance migration route used by seabirds, linking the island’s shores with the Arctic—an achievement that is expected to reshape global understanding of bird movement and highlight Sri Lanka’s importance in the natural world.
The discovery, led by Professor Sampath S. Seneviratne of the University of Colombo, shows that Heuglin’s Gulls travel nearly 8,000 kilometres from Sri Lanka to breeding grounds in northern Russia, following a carefully chosen path that combines coastal travel with long inland journeys.
Prof. Seneviratne told The Island that the finding challenges the long-standing belief that seabirds depend mainly on ocean routes.
“For a long time, we assumed seabirds would stay close to the sea throughout their migration. What we are seeing here is very different. These birds are moving across land as well, using a route that connects Sri Lanka directly with the Arctic,” he said.

Brown headed gull- migrating from Himalayas to Mannar
The birds begin their journey from the northwestern coast of Sri Lanka, especially around Mannar—an area known for its rich birdlife and coastal habitats. From there, they cross over to India and move along the western coastline before turning inland.
Their journey then takes them through Pakistan and Afghanistan, across parts of Central Asia, and onwards to the Arctic region, where they breed during the northern summer.
What has drawn particular attention from scientists is the route chosen by the birds.
Instead of attempting to cross the world’s highest mountain ranges, or taking a much longer path over the open ocean, the gulls appear to follow a middle course that allows them to avoid harsh conditions while still maintaining a steady journey.
Map 1 &2 birds moving through the continent to reach the Artctic
“They are not simply taking the shortest distance,” Prof. Seneviratne explained. “They are choosing a route that gives them the best chance of survival. Along this path, they are able to find food, rest, and avoid extreme environments.”
The birds travel long distances each day, covering hundreds of kilometres, but they do not do it all in one stretch. Their journey depends heavily on stopovers—places where they pause to rest and rebuild energy.
“These stopovers are critical,” Prof. Seneviratne said. “If the birds cannot find suitable places to feed and recover, they will not be able to complete the journey.”
Co-researcher Dr. Gayomini Panagoda said the discovery sheds light on a route that had remained largely hidden until now.
“We always knew these birds were leaving Sri Lanka during certain times of the year, but we did not fully understand where they were going or how they got there,” she said. “Now we have a much clearer picture of their journey.”

Awareness among schoolchildren
She added that the findings show how closely connected different parts of the world are through nature.
“A bird that spends part of its life in Sri Lanka ends up in the Arctic. That tells us how linked these ecosystems really are,” she said.
The findings also underline the importance of Sri Lanka’s coastal areas, which serve as vital feeding and resting grounds for migratory birds before they begin their long journey north.
Veteran ornithologist , Professor Emeritus Sarath Kotagama said these habitats are of international importance and must be protected.
“These coastal regions, especially places like Mannar, provide the food and shelter these birds need before migration. If those areas are damaged, it will affect bird populations far beyond Sri Lanka,” he said.

Professor Seneviratne with Dr. Gayomini Panagoda
Kotagama warned that increasing pressure on coastal ecosystems—from development, pollution, and climate change—could pose serious risks.
“We are already seeing changes in many of these birds. If we are not careful, we could lose habitats that are essential not just for local wildlife, but for species that travel across continents,” he said.
The discovery also draws attention to the wider network of migration routes that connect countries across Asia and beyond. Birds do not recognise national borders, and their survival depends on conditions in many different places along their journey.
Prof. Seneviratne stressed that protecting these birds will require cooperation between countries.
“These birds travel across several regions, and each of those regions plays a role in their survival. Conservation cannot be done by one country alone,” he said.

A GPS tagged Crab Plover
He added that more work is needed to understand how other species use similar routes and how changes in climate and land use may affect migration patterns in the future.
“There is still much we do not know. This is just one piece of a much larger picture,” he said.
Environmentalists say the findings should encourage stronger action to protect wetlands and coastal ecosystems in Sri Lanka, many of which are under increasing threat.
“These areas are not just important for birds,” Dr. Panagoda said. “They support fisheries, protect coastlines, and are part of our natural heritage. Protecting them benefits both people and wildlife.”
She noted that conserving these habitats will also help ensure that future generations can continue to witness the arrival and departure of migratory birds.
For Sri Lanka, the discovery is both a moment of pride and a reminder of responsibility.
It highlights the role the island plays in supporting wildlife that travels across vast distances and connects different parts of the world.
It also shows that even a small country can have a big impact when it comes to global biodiversity.
As Prof. Seneviratne put it, “What happens in Sri Lanka does not stay in Sri Lanka. These birds carry that connection across continents.”
The discovery is expected to encourage further research into bird migration in the region, as scientists continue to explore how different species move across landscapes and adapt to changing conditions.
It also reinforces the need to protect the natural environments that make such journeys possible.
In the end, the story of these birds is not just about distance. It is about survival, connection, and the delicate balance of nature.
From the shores of Sri Lanka to the frozen Arctic, their journey is a powerful reminder that the natural world is far more connected than we often realise—and that protecting one part of it helps protect the whole.
Features
Why the promotion of drone warfare is unconscionable
For the morally-conscious, the tendency among some sections in Sri Lanka to promote the production of drones for national defence purposes could be deeply worrying. Besides, this proposition flies in the face of common sense and disregards the relentlessly increasing harsh economic realities coming in the wake of the current wars that could push many a southern country into beggary. In fact even the West is facing an economic recession.
To begin with the latter issues, it is a proved reality that the majority of Southern countries are descending further into poverty at present. The FAO has the ‘bleeding statistics’ . For instance, food insecurity in Asia is of such disquieting proportions that the region accounts for ‘ approximately half of the world’s 370.7 million undernourished people’.
It is against such a bleak economic backdrop that countries of the South are being called on to pump money into the production or importing of drones. Pointed reference needs to be made here to the South because drones are peddled as cutting-edge defence systems that are comparatively economical to acquire and relatively easy to operate. It is even voiced that with time drones could enable even smaller countries of the South to acquire ‘strategic parity’ with the major powers of the North and middle level powers.
Meanwhile, no thought is spared for the poor of the South who would sink steadily into poverty and powerlessness. Because more defence spending by southern countries only entrenches the ruling classes of those countries, and in some cases their military high commands, further in the systems of governance and repression.
This has essentially been the experience of the majority of post-colonial states. As aptly phrased by economic and political analyst Susan George in the seventies, it has always been a case of ‘The Other Half Dying’.
Accordingly, it cannot be perceived as to how more defence spending by the South on drones could help alleviate the latter’s principal problem of deepening poverty. As for the perceived escalating insecurities of the South, these problems are of such complexity that drones could never be seen as offering a quick fix for them. They need patient, multi-pronged managing, mainly at the negotiating table with the powers that matter. These are long- gestation projects that need to be compulsorily undertaken in view of the fact that the alternative could be indefinite conflict and war.
Since Sri Lanka too is mentioned as one of those countries that needs to look at the drone proposition with some seriousness, it is relevant to underscore that Sri Lanka is second in a list of countries that are described as facing acute material hardships at present in the wake of the economic instability bred by the Hormuz crisis. The source of such information is no less than the respected Kiel Institute for the World Economy. The first 10 such gravely affected countries are: Zambia, Sri Lanka, Taiwan, Pakistan, Equatorial Guinea, Kenya, Bangladesh, Vietnam, the Philippines and Thailand.
It is thought-provoking that among the above countries are not only those that have been traditionally seen as experiencing severe underdevelopment but also up-and-coming middle income countries that have been hitherto described as being on a fast track to development. The interesting mix proves that no country at present could consider itself immune to current economic shocks originating mainly in the Middle East that could plunge it dramatically into acute poverty virtually overnight.
We are left to conclude that ‘Bread’ or the economic well being of people could in no way be sacrificed for ‘Drones’ in democratic countries whose governments are obliged to be accountable to the people. Considering the phenomenal hardships that could be waiting to happen worldwide, the world could very well do without more ‘Guns’ or ‘Drones’.
However, if southern governments in particular opt for ‘Drones’ or an accumulation of ‘Guns’, the chances are that there could be overwhelming tides of social discontent in their countries, bred by economic want, that could then ignite indefinite war and repression. That is, a ‘No-Win’ situation for all concerned.
Ukraine has been spiritedly and admirably taking the fight back to the invading Russian forces over the past few years but its skillful use of sophisticated drones of its own making has in no way decreased the human costs the war has been incurring for itself. Ukraine has no choice but to continue with all the weaponry at its command to beat back the Russian invader but sooner rather than later it would need to take into account the immense suffering the war has been inflicting on its people and focus on the fact that the Russians are not backing down but using equally lethal weaponry against it.
The above are some of the dilemmas of the present wars that call for urgent resolution. Warring countries are obliged to address on a priority basis the misery and destruction their actions incur for their publics and consider deploying diplomacy, preferably under the aegis of the UN, to work out peaceful solutions to their enmities and differences. Considering the futility of their war Russia and Ukraine are obliged to think on these lines.
No less a power than the US should be considering deeply right now the advisability of continuing with its military interventions in the South in particular to achieve its self interests. The rising loss of American lives and the economic costs of war in the Middle East will be weighing heavily with the Trump administration and it shouldn’t come as a surprise if negotiations are given a serious try, going ahead. Ground realities in the region moreover indicate that the US ‘has bitten off more than it could chew’ and that Iran is remaining hostile and unyielding despite being bloodied.
For both sides to the war what should be inescapable is the harsh reality of continuing human suffering on a chilling scale. Sophisticated and increasingly destructive weaponry such as drones and missiles are being used but they have not brought either side any closer to victory. Instead human misery is being perpetrated mindlessly with a steady deadening of consciences and a flagrant abandoning of reason.
Accordingly, what perceived legitimate aims could drone warfare, for instance, help achieve? It is quite some time since sections of the world community came to realize the futility of violence and war. There is no choice but for humans to recognize and revere the principle of the sacredness of life. A return to fundamentals is imperative.
Features
Unforgettable experience …
Singer Rajiv Sebastian has the unique ability to woo an audience and he did just that on his recent trip to London, performing at the Funky ’70s Bash Dinner Dance.
This particular event of music, nostalgia, and celebration, was organised by the Ananda Balika Vidyalaya Old Girls’ Association – UK, and held at the DoubleTree by Hilton London Elstree, in Borehamwood, on 28th February.
They say the success of the evening was made possible through the dedication and hard work of President Devika Arrawwalage and the committed committee members of the Ananda Balika Vidyalaya OGA – UK.
Rajiv Sebastian was in top form, delivering an engaging performance that took the audience on a nostalgic musical journey through the iconic sounds of the’70s.

Doing the first set in full suit, with a fan joining in the action
He did three sets, appearing in three different outfits – suit, the normal shirt and trouser, and the sarong – and the crowd loved it.
Adding to the energy of the event, I’m told, was the music provided by the band Hasthi, made up of Sri Lankan musicians based in the UK.
At the end of a truly enjoyable and memorable event, the organisers had this to say about Rajiv Sebastian’s performance:
“On behalf of the entire team, I want to extend our heartfelt thanks to you for travelling all the way from Sri Lanka to perform at our first ever ABV dinner dance in the UK.
- Superb talent for captivating an audience
- Rajiv Sebastian
“Your performance was truly the highlight of the night. You have a superb talent for captivating an audience; from the moment you took the stage, your vibrant energy and incredible vocal range completely transformed the atmosphere.
“It was wonderful to see how effortlessly you engaged the crowd, keeping the dance floor packed and everyone in high spirits throughout the evening. You have graced the stage as a guest artiste on three separate occasions, delivering exceptional performances that set you apart from your peers.
“We feel incredibly privileged to have had an artiste of your calibre and charisma join us. You didn’t just provide music; you created an unforgettable experience that people are still talking about.

Surprises for his fans in Sri Lanka, as well
“Thank you for sharing your immense gift with us. Hope to see you back on a UK stage very soon!”
Yes, and it’s happening soon; Rajiv says he is off to London again, in mid-April, and will be performing at four different venues.
He also mentioned that he has some surprises for his fans in Sri Lanka, when he and his band, The Clan, present their 35th Anniversary concert … in June, this year.
-
Features5 days agoA World Order in Crisis: War, Power, and Resistance
-
News6 days agoEnergy Minister indicted on corruption charges ahead of no-faith motion against him
-
Sports6 days agoSLC to hold EGM in April
-
Opinion6 days agoWhen elephants fight, it is the grass that suffers
-
Latest News7 days agoA strong Technical and Vocational Education and Training (TVET) system equips individuals with practical, relevant, and future-oriented skills helping to innovate responsibly towards a greener and sustainable future – PM
-
Features6 days agoLest we forget
-
News2 days agoTariff shock from 01 April as power costs climb across the board
-
Business6 days agoPan Asia Bank empowers export sector as Strategic Partner of NCE Export Awards




