Features
National integration emerging as key issue in US presidential poll

The selection by Democratic Party presidential hopeful Joe Biden of California Senator Kamala Harris as his running mate points to the emergence of national integration as a key issue in the upcoming US presidential election.’Black votes’ matter very much in the US now more than ever before and all credit to the Democrats for seeing this with notable clarity.
Such perceptiveness is particularly important against the backdrop of the ‘Black lives matter’ movement which took on phenomenal proportions recently with the killing of Afro-American George Floyd by the US police. The US is bound to realize that without national integration it would be difficult to continue to project itself as a model democracy.
The so-called blacks and other minorities constitute an important support base of the Democratic Party and the observer would not be erring by foreseeing a substantial rise in support on the part of the US’ minority communities for the Democratic presidential candidate and his running mate at the November poll. The George Floyd killing is certain to emerge as a catalyst in this possible upswing in minority support for the Democrats.
How the US could score on the foreign policy front through a projection of itself as a veritable epitome of national integration and multiculturalism ought to be plain to see. Considering that Harris would be the first African American woman and the first Asian American woman to be chosen as the running mate of a major US presidential contender, her election would re-convey to the world that the US is accommodative of racial and cultural diversity. That is, the US could come to be seen as an exemplar of national integration once again. The phrase ‘once again’ is prompted by the fact that the election of Barrack Obama to the US presidency emphatically underscored the commitment to multiculturalism and democratic pluralism on part of significant opinion in the US.
Needless to say, the latter credentials have been undermined severely during the Trump years. A victory by the Democrats is bound to reverse these negative tendencies in US politics. Since, as a general rule, foreign policy replicates in its essentials domestic policy, the US would be better suited and qualified to be seen as an international peace-builder and healer of division. That is, the US would find greater acceptance as a reconciler and ‘bridge-builder’. The divisive policies of President Donald Trump render these foreign policy aims difficult to achieve.
It is bound to be argued that the world didn’t see much evidence to support the ‘bridge-building’ capability of the US during the Obama years but the US was much more at peace with those states which were considered to be at cross-purposes with her. Two of these were Iran and China. Today, the US is at loggerheads with the latter states. International peace-building too is a process and the achievements of a big power on this front could only be evaluated in relative terms.
Nevertheless, a state, regardless of status, is obliged to work towards and uphold its national interest. This was done during the tenure of President Obama as well and it would be in the interests of small states in particular to bear this in mind. However, a US that works with greater vigour and purpose towards national integration is bound to be friendlier towards the global South.
A US under Biden and Harris is also likely to expect much from the South in terms of democratic development, at the heart of which is national integration. Those countries of the South which are prone to be ultra-nationalist in domestic and foreign policy will find themselves to be at cross-purposes with a US under a Biden-Harris combine.
Sri Lanka, for instance, would be obliged to be on the best of terms with the US under a Biden administration on account of her continued dependence on the US on a number of fronts. It would do well to pursue a Non-aligned foreign policy with vigour since she cannot antagonize any of the major powers, considering her economic vulnerabilities in particular.
Women politicians of a Democratic persuasion were at the receiving end of President Trump’s ire. Such outpourings of scorn were seen as attempts to denigrate women and the gender equality cause in general. With Harris coming to the forefront of Democratic Party politics the women’s cause would likely be bolstered. On this score too, democracy would gain in the US since democracy, correctly understood, is gender blind.
The possibility of a political change for the better in the US could not have come at a more crucial time for her. As the latter continues to stagger under the COVID-19 cataclysm, not only ethnic and gender parity but also national economic integration emerges as a priority. The state cannot afford to ignore the economically backward and deprived social sections, whose well being is central to national economic rejuvenation.
The US centre continues to be committed to social welfare spending of considerable proportions but deprived US sections, such as the country’s more depressed communities, tend to be wooed by and cared for more by Democratic administrations. The possibility of the coming to power of the Democrats would be good news for the US’ deprived groups who are likely to feel a greater sense of identity with a Democratic administration.
The big question is, what are the chances of real political change occurring in the US, come November? Going by current opinion polls Trump will be facing an uphill struggle to remain in power. If he is defeated, the lessons for the rest of the world will be plain to see. Power wielders at the centre who thrive on aggravating racial and cultural divides may enjoy some short term gains but a lengthy stay at the top could never be guaranteed. This is a prime lesson. The better option, however, is for central administrations to work consistently towards national integration, ideally through power sharing and a decentralizing of governmental functions. All in all, human welfare and not power should be seen as primal.
Features
Babies made using three people’s DNA are born free of hereditary disease

Eight babies have been born in the UK using genetic material from three people to prevent devastating and often fatal conditions, doctors say.
The method, pioneered by UK scientists, combines the egg and sperm from a mum and dad with a second egg from a donor woman.
The technique has been legal here for a decade but we now have the first proof it is leading to children born free of incurable mitochondrial disease.
These conditions are normally passed from mother to child, starving the body of energy.
This can cause severe disability and some babies die within days of being born. Couples know they are at risk if previous children, family members or the mother has been affected.
Children born through the three-person technique inherit most of their DNA, their genetic blueprint, from their parents, but also get a tiny amount, about 0.1%, from the second woman. This is a change that is passed down the generations.
None of the families who have been through the process are speaking publicly to protect their privacy, but have issued anonymous statements through the Newcastle Fertility Centre where the procedures took place.
“After years of uncertainty this treatment gave us hope – and then it gave us our baby,” said the mother of a baby girl. “We look at them now, full of life and possibility, and we’re overwhelmed with gratitude.”
The mother of a baby boy added: “Thanks to this incredible advancement and the support we received, our little family is complete. “The emotional burden of mitochondrial disease has been lifted, and in its place is hope, joy, and deep gratitude.”
Mitochondria are tiny structures inside nearly every one of our cells. They are the reason we breathe as they use oxygen to convert food into the form of energy our bodies use as fuel.
Defective mitochondria can leave the body with insufficient energy to keep the heart beating as well as causing brain damage, seizures, blindness, muscle weakness and organ failure.
About one in 5,000 babies are born with mitochondrial disease. The team in Newcastle anticipate there is demand for 20 to 30 babies born through the three-person method each year.
Some parents have faced the agony of having multiple children die from these diseases.
Mitochondria are passed down only from mother to child. So this pioneering fertility technique uses both parents and a woman who donates her healthy mitochondria.
The science was developed more than a decade ago at Newcastle University and the Newcastle upon Tyne Hospitals NHS Foundation Trust and a specialist service opened within the NHS in 2017.

There was a case of epilepsy, which cleared up by itself and one child has an abnormal heart rhythm which is being successfully treated.
These are not thought to be connected to defective mitochondria. It is not known whether this is part of the known risks of IVF, something specific to the three-person method or something that has been detected only because the health of all babies born through this technique is monitored intensely.
Another key question hanging over the approach has been whether defective mitochondria would be transferred into the healthy embryo and what the consequences could be.
The results show that in five cases the diseased mitochondria were undetectable. In the other three, between 5% and 20% of mitochondria were defective in blood and urine samples.
This is below the 80% level thought to cause disease. It will take further work to understand why this occurred and if it can be prevented.

Prof Mary Herbert, from Newcastle University and Monash University, said: “The findings give grounds for optimism. However, research to better understand the limitations of mitochondrial donation technologies, will be essential to further improve treatment outcomes.”
The breakthrough gives hope to the Kitto family.
Kat’s youngest daughter Poppy, 14, has the disease. Her eldest Lily, 16, may pass it onto her children.
Poppy is in a wheelchair, is non-verbal and is fed through a tube.
“It’s impacted a huge part of her life,” says Kat, “we have a lovely time as she is, but there are the moments where you realize how devastating mitochondrial disease is”.

Despite decades of work there is still no cure for mitochondrial disease, but the chance to prevent it being passed on gives hope to Lily.
“It’s the future generations like myself, or my children, or my cousins, who can have that outlook of a normal life,” she says.
The UK not only developed the science of three-person babies, but it also became the first country in the world to introduce laws to allow their creation after a vote in Parliament in 2015.
There was controversy as mitochondria have DNA of their own, which controls how they function.
It means the children have inherited DNA from their parents and around 0.1% from the donor woman.
Any girls born through this technique would pass this onto their own children, so it is a permanent alteration of human genetic inheritance.
This was a step too far for some when the technology was debated, raising fears it would open the doors to genetically-modified “designer” babies.
Prof Sir Doug Turnbull, from Newcastle University, told me: “I think this is the only place in the world this could have happened, there’s been first class science to get us to where we are, there been legislation to allow it to move into clinical treatment, the NHS to help support it and now we’ve got eight children that seem to free of mitochondrial disease, what a wonderful result.”
Liz Curtis, the founder of the Lily Foundation charity said: “After years of waiting, we now know that eight babies have been born using this technique, all showing no signs of mito.
“For many affected families, it’s the first real hope of breaking the cycle of this inherited condition.”
[BBC]
Features
Western proxy war in Ukraine could be approaching dangerous tipping point

Fast-breaking developments in US-Russia relations and US-Ukraine ties could very well be pointing to the wasting war in the Ukraine theatre currently approaching a dangerous tipping point. The US has reached the crucial decision to equip Ukraine with the necessary lethal arms to counter Russia’s ongoing missile and drone strikes on it and if implemented could mark a qualitatively new phase in the conflict between the West and Russia in Ukraine, which could have serious implications for regional and even world peace.
‘We want to make sure Ukraine can do what it wants to do, US President Donald Trump is quoted as saying following a recent meeting he had with NATO chief Mark Rutte in Washington, subsequent to indicating that the US will be sending ‘top of the line weapons’ to Ukraine through NATO countries. Such weaponry could include Patriot air defence systems which are generally seen as an effective answer in particular to Russia’s air strikes on Ukraine.
Meanwhile, Ukrainian President Volodymyr Zelensky is on record that he had thanked the US President for his ‘willingness to support Ukraine and to continue working together to stop the killings and establish a lasting and just peace.’
Going ahead, the West would need to bear in mind that the supplying of exceptionally lethal arms to the Ukraine through its mediation could be seen by the Putin regime as hostile acts directed at the Russian state. That is, the West would be considered as involving itself physically in the ongoing hostilities between Russia and the Ukraine, necessitating the West, and more specifically NATO countries, to brace for Russian military strikes on them. Needless to say, such an eventuality would bode ill for international stability and peace.
Accordingly the West would need to assess very finely the consequences of its decisions on the Ukraine front. While the US President’s recent statements on these questions could be seen by some as mere rhetoric Trump is also on record as having indicated that his patience is wearing thin with Putin over the central issue of bringing peace to the Ukraine.
Inasmuch as Trump needs to trod gingerly going ahead so must Putin. In the event of full scale hostilities breaking out between the East and West in the Eastern European theatre no camp would stand to gain; this ought to be plain to the main antagonists, since they are evenly matched in terms of military capability. Even if the conflict in the Ukraine stagnates at a proxy stage, the costs for both sides would be staggering in human and material terms. Russia would need to recollect Afghanistan and the US would need to take itself back to the numerous proxy wars it fought in the then Third World.
However, although there are great uncertainties and perils for the world in the event of the current proxy war in the Ukraine degenerating into a more frontal East-West military confrontation in Europe, President Trump could be considered as holding the ‘Trump card’ to force a negotiated end to the present crisis.
This ‘Trump card’ takes the form of the economic strife which may descend upon the world in the event of the Trump administration going fully ahead with its ‘reciprocal tariff’ based trade wars with the majority of countries.
The US under President Trump may not be the most popular major power but it continues to be critical to the world’s current economic health. However much unpalatable it may be, the truth is that the economic vibrancy and prosperity of the US are key to many a country’s material survival. This is on account of the multiple economic linkages between the US and the rest of the world. The weaker the economy the greater is its dependence on the US and its largesse. For example, Sri Lanka knows this only too well.
The Trump administration is on record that it would be imposing what are described as ‘secondary tariffs’ on those countries whose economic operations are even indirectly benefiting Russia and if implemented could bring about crippling economic hardships for quite a few countries.
Major economic powers, China and India, are fully aware of these consequences. This is the reason why they would prefer not to undermine current economic arrangements between them and the US and between the latter and the rest of the world.
The above positions should not be misunderstood to mean that the rest of the world should be in a subservient relationship with the US. There is no question of the US exercising some sort of suzerainty over the rest of the world. This is not the case but in international relations the primacy of economics over politics may need to be recognized; economic realism needs be a cornerstone of foreign policy.
It would be quite some time before the BRICS grouping reaches the commanding heights of the world economy. Right now, it would be self-defeating, given the US’ continued economic power, for the South in particular to gloss over the might of the West and depend lopsidedly on the BRICS powers for its entire economic sustenance and survival. Indeed, a Non-aligned foreign policy remains best for the South.
It does not follow from the above considerations that the West could continue to turn a blind eye to the dangers posed to it and the world from the Ukraine conflict. Immense caution and foresight would need to go into its moves to arm Ukraine with its more sophisticated and exceptionally lethal weaponry. A cornered enemy in the battlefield, suffering overwhelming losses, cannot be expected to be continually discreet. With its patience relentlessly wearing thin it could unleash its Weapons of Mass Destruction, thus driving the world to the brink of destruction.
Accordingly, it is hoped that better counsel would prevail over all concerned and that differences would be resolved at the negotiating table. May be harsh economic realities would come to dictate terms and propel the quarters concerned to give cool rationality rather than the avarice born of self-aggrandizement a chance in their dealings with each other.
Features
Shah Rukh Khan – secret to looking young

I’m sure the whole of Sri Lanka is eagerly looking forward to the arrival of Bollywood heartthrob Shah Rukh Khan, due in Colombo, next month, for the grand opening of the City of Dreams.
What makes Shah Rukh Khan standout is not only his acting prowess but also his looks.
At 59-plus, he looks absolutely great … or, let’s say, simply awesome.
Generally, people in their late fifties, or even in their mid-fifties, look frail, and some can’t even walk steadily.
So, what is Shah Rukh Khan’s secret to looking young, and, remember, he will be hitting 60 on 2nd November, 2025!
Yes, diet, is given top priority where Shah Rukh Khan is concerned.
While many of us need around four meals a day, Shah Rukh focuses on two main meals a day – lunch and dinner – and avoids snacking or elaborate dishes.
His meals often include sprouts, grilled chicken, broccoli, and sometimes dhal. And don’t we all love dhal!
While he enjoys sharing meals with others when he’s with family or travelling, even if it means indulging in richer dishes, like biryani or parathas, his core diet remains consistent, he says.
Wonder what would be his menu during his very short stay in Sri Lanka! Perhaps traditional Indian foods like tandoori chicken and mutton biriyani, roti, parathas, food cooked with ghee! He also likes the drink lassi, I’m told.
Perhaps, we should also ask him to check out some of our dishes, as well … a good rice and curry menu, with dhal!
It isn’t diet alone that has given Shah Rukh his young look but, he says, exercise, too, has played an important part, especially where his physique is concerned.

Young Shah Rukh Khan in the early ‘90s
Shah Rukh refers to his fitness journey during the pandemic, saying during the pandemic he decided to work hard on his body.
He focused on building a strong physique, and, by exercising consistently, he achieved a body he is proud of today.
Another factor responsible for his leaner, healthier body, and a sharper appearance, is that he has completely quit smoking
This major lifestyle change has also helped him maintain a leaner, healthier body, and a sharper appearance, he says.
Strangely, his sleep routine is totally different to what experts say. We are told that we need between seven and nine hours of sleep per night for optimal health.
Shah Rukh admits he has an unusual sleep schedule and this generally happens when he has a busy shooting schedule.
He usually goes to bed around 5.00 am and sleeps for about four–five hours. Even though it’s not ideal, he manages it around his busy shooting schedule.
In fact, Shah Rukh is a night person and usually loves working in the night. He also loves night shoots. He had said, “I usually head to bed around 5.00 am. On shooting days, I wake up by 9 or 10 in the morning. After coming back home late at night — sometimes around 2.00 am — I take a shower and get a workout in before I finally sleep.”
On the work front, he will be seen next in the movie ‘King’, due for a grand release in 2026.
Shah Rukh Khan continues to inspire millions with his commitment to fitness and I hope Sri Lankans will take a cue from this Bollywood heartthrob and maintain a leaner, healthier body.
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