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Why artificial sweeteners could actually be bad for your weight

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Artificial sweeteners will not help you lose weight and could increase the risk of type 2 diabetes, the World Health Organization (WHO) has said.

New guidance by the UN agency recommends against using non-sugar sweeteners (NSS) to control body weight or reduce the risk of certain diseases.Instead of switching to sweeteners, the public should consider other ways to reduce their sugar intake, such as consuming foods with naturally occurring sugars like fruit, the WHO said.

The recommendation is based on findings of a systematic review of evidence which suggests that using artificial sweeteners does not result in any long-term benefit in reducing body fat for adults or children.The review also suggested there may be “undesirable effects” from the long-term use of sweeteners, such as an increased risk of type 2 diabetes, heart diseases, and death in adults.

The recommendation comes after the introduction of the sugar tax on soft drinks in the UK, in which manufacturers are incentivised to reduce the sugar content of their beverages.Under the Soft Drinks Industry Levy, sugar replacements such as stevia, aspartame and sucralose – which are cited in the WHO guidance – are not included, meaning manufacturers can reformulate their drinks with these sweeteners to avoid the levy.

Tax prevents obesity

A study published in the journal PLOS Medicine earlier this year suggested the tax may have prevented more than 5,000 young girls from becoming obese.Researchers from the University of Cambridge found that the introduction of the levy in 2018 coincided with an 8 per cent fall in obesity levels among Year Six girls. However, there was no significant link between the levy and obesity levels for Year Six boys.

Commenting on the new guidelines, Francesco Branca, WHO Director for Nutrition and Food Safety, said: “Replacing free sugars with NSS does not help with weight control in the long term. People need to consider other ways to reduce free sugars intake, such as consuming food with naturally occurring sugars, like fruit, or unsweetened food and beverages.

“NSS are not essential dietary factors and have no nutritional value. People should reduce the sweetness of the diet altogether, starting early in life, to improve their health.”

The recommendations apply to all people, except those with pre-existing diabetes.

Further research needed

The WHO review also says that further research is needed in the effects on children and pregnant women, with the latter possibly experiencing “unfavourable effects” after consuming sweeteners in relation to their babies’ birth weight.

Artificial sweeteners are deemed safe, but not recommended as a simple swap for sugars in most dietary guidelines, experts say, including from the British Dietetic Association (BDA).

Dr Duane Mellor, Registered Dietitian and Senior Lecturer at Aston University, said the WHO report focused heavily on observational studies which can only show an association between artificial sweeteners and health outcomes, rather than clinical trials which are better at showing causal links.

“In the case of sweeteners, a number of trials have shown that they can help with weight control, whereas observational studies may not show an association between sweeteners and weight control,” Dr Mellor said.

“The reason observational studies do not suggest a benefit from switching to sweeteners could be that people who are trying to lose weight may choose sweeteners so from only observing it might look like those who use sweeteners tend to be overweight – something called reverse causality.

“However, overall this report highlights that universal replacement of sugar with sweeteners is not necessarily ideal, as this alone is unlikely to improve diet quality and produce the necessary changes to control weight long term.”

Tom Sanders, professor emeritus of nutrition and dietetics, King’s College London, said randomised controlled trials have shown that when sugar sweetened drinks are replaced with artificially sweetened ones they do prevent unhealthy weight gain in children.

“In my opinion this advice, which is based mainly on a null effect of artificial sweeteners on weight gain, is likely cause a lot of confusion in the public health arena because the sugar levy in the UK has drinks manufacturers replacing some or all of the sugar with artificial sweeteners,” he said.BBC



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Celebration of taste, culture and elegance

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Ambassador Damiano, Jagatheeswaran, Barbara Troila and Ambassador of Vietnam, Trinh Thi Tam

Italian Cuisine Week

This year’s edition of Italian Cuisine Week in Sri Lanka unfolded with unmistakable charm, elegance and flavour as the Italian Embassy introduced a theme that captured the very soul of Italian social life ‘Apertivo and’ Stuzzichini’ This year’s celebration brought together diplomats, food lovers, chefs and Colombo’s society crowd for an evening filled with authenticity, refinement and the unmistakable charm of Italian hospitality.

Hosted at the Italian ambassador’s Residence in Colombo, the evening brought Italy’s golden hour ritual to life, embracing the warmth of Mediterranean hospitality and sophistication of Colombo social scene.

The ambience at the residence of the Italian Ambassador, effortlessly refined, evoked the timeless elegance of Milanese evening culture where ‘Apertivo’ is not just a drink , but a moment of pause, connection and pleasure. Guests were greeted with the aromas of apertivo classics and artisanal stuzzichini,curated specially for this edition. From rustic regional flavours to contemporary interpretations the embassy ‘s tables paid homage to Italy’s diverse culinary landscape.

, Italy’s small bites meant to tempt the palate before meal. Visiting Italian chefs worked alongside Colombo’s leading culinary teams to curate a menu that showcased regional authenticity though elegant bite sized creations. The Italian Ambassador of Italy in Sri Damiano Francovigh welcomed guests with heartfelt remarks on the significant of the theme, highlighting how “Apertivo”embodies the essence of Italy’s culinary identity, simple, social and rooted in tradition.

Sri Lanka’s participation in Italian Cuisine Week for ten consecutive years stands as a testament to the friendship between the two countries. This year focus on ‘Apertivo’ and ‘Stuzzichini’ added a fresh, dimension to that relationship, one that emphasised not only flavours, but shaped cultural values of hospitality, family and warmth. This year’s ‘Apertivo’ and “Stuzzichini’ theme brought a refreshing twist to Italian Cuisine Week. It reminded Sri Lankan guests t hat sometimes the most memorable culinary experiences come not from elaborate feasts but from the simplicity of serving small plates with good company.

Italian Cuisine Week 2025 in Sri Lanka may have showcased flavours, but more importantly it showcased connection and in the warm glow of Colombo’s evening Apertivo came alive not just as an Italian tradition.

(Pix by Dharmasena Wellipitiya)

By Zanita Careem

The Week of Italian Cuisine in the World is one of the longest-running thematic reviews promoted by the Italian Ministry of Foreign Affairs and International Cooperation. Founded in 2016 to carry forward the themes of Expo Milano 2015—quality, sustainability, food

safety, territory, biodiversity, identity, and education—the event annually showcases the excellence and global reach of Italy’s food and wine sector.

Since its inauguration, the Week has been celebrated with over 10,000 events in more than 100 countries, ranging from tastings, show cooking and masterclasses to seminars, conferences, exhibitions and business events, with a major inaugural event hosted annually in Rome at the Farnesina, the HQ of the Italian Ministry of Foreign Affairs and International Cooperation.

The 10th edition of the Italian Cuisine Week in the World.

In 2025, the Italian Cuisine Week in the World reaches its tenth edition.

The theme chosen for this anniversary is “Italian cuisine between culture, health and innovation.”

This edition highlights Italian cuisine as a mosaic of knowledge and values, where each tile reflects a story about the relationship with food.

The initiatives of the 10th Edition aim to:

promote understanding of Italian cuisine, also in the context of its candidacy for UNESCO Intangible Cultural Heritage;

demonstrate how Italian cuisine represents a healthy, balanced, and sustainable food model, supporting the prevention of non-communicable diseases, such as cardiovascular diseases and diabetes;

emphasize the innovation and research that characterize every stage of the Italian food chain, from production to processing, packaging, distribution, consumption, reuse, and recycling

The following leading hotels in Colombo Amari Colombo, Cinnamon Life, ITC Ratnadipa and The Kingsbury join in the celebration by hosting Italian chefs throughout the Week.

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Ethical beauty takes centre stage

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Body Shop team

The Body Shop marked a radiant new chapter in Sri Lanka with the opening of its boutique at One Galle Face Mall, an event that blended conscious beauty, festive sparkle and lifestyle elegance. British born and globally loved beauty brand celebrates ten successful years in Sri lanka with the launch of its new store at the One Galle Face Mall. The event carried an added touch of prestige as the British High Commissioner Andrew Patrick to Sri Lanka attended as the Guest of honour.

His participation elevated the event highlighting the brand’s global influence and underscored the strong UK- Sri Lanka connection behind the Body Shop’s global heritage and ethical values.

Chief guest British Ambassador Andrew Patrick at the Body Shop

Celebrating ten years of the Brand’s presence in the country, the launch became a true milestone in Colombo’s evolving beauty landscape.

Also present were the Body Shop Sri Lanka Director, Kosala Rohana Wickramasinghe, Shriti malhotra, Executive chairperson,Quest Retail.The Body shop South Asia and Vishal Chaturvedi , Chief Revenue Officer-The Body South Asia The boutique showcased the brand’s

complete range from refreshing Tea Tree skin care to the iconic body butters to hair care essentials each product enhancing the Body Shop’s values of cruelty ,fair trade formulation, fair trade ingredients and environmentally mindful packaging.

The store opening also unveiled the much anticipated festive season collection.

With its elegant atmosphere, engaging product experiences and the distinguished present of the British High Commissioner, it was an evening that blended glamour with conscience With its fresh inviting space at Colombo’ premier mall, the Body Shop begins a a new decade of inspiring Sri Lankan consumers to choose greener beauty.

 

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Ladies’ Night lights up Riyadh

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Queens of grace

The Cultural Forum of Sri Lanka in Riyadh, Saudi Arabia brought back Ladies’ Night 2025 on November 7 at the Holiday Inn Al Qasr Hotel. After a hiatus of thirteen years, Riyadh shimmered once again as Ladies’ Night returned – an elegant celebration revived under the chairperson Manel Gamage and her team. The chief guest for the occasion was Azmiya Ameer Ajwad, spouse of the Ambassador of Sri Lanka to K. S. A. There were other dignitaries too.

The show stopper was Lisara Fernando finalist from the voice Sri Lankan Seasons, wowed the crowd with her stunning performances. The excitement continued with a lively beauty pageant, where Ilham Shamara Azhar was crowned the beauty queen of the night. Thanks to a thrilling raffle draw, many lucky guests walked away with fabulous prizes, courtesy of generous sponsors.

The evening unfolded with a sense of renewal, empowerment and refined glamour drawing together the women for a night that was both historic and beautifully intimate. From dazzling couture to modern abayas, from soft light installation to curated entertainment, the night carried the unmistakable energy.

Once a cherished annual tradition, Ladies’ Night had long held a special space in Riyadh’s cultural calendar. But due to Covid this event was not held until this year in November. This year it started with a bang. After years Ladies’ Night returned bringing with a burst of colour, confidence and long-awaited camaraderie.

It became a symbol of renewal. This year began with a vibrant surge of energy. The decor blended soft elegance with modern modernity cascading its warm ambient lighting and shimmering accents that turned the venue into a chic, feminine oasis, curated by Shamila Abusally, Praveen Jayasinghe and Hasani Weerarathne setting the perfect atmosphere while compères Rashmi Fernando and Gayan Wijeratne kept the energy high and kept the guests on their toes making the night feel intimate yet grand.

Conversations flowed as freely as laughter. Women from different backgrounds, nationalities and professions came together united by an unspoken bond of joy and renewal. Ladies’ Night reflected a broader narrative of change. Riyadh today is confidently evolving and culturally dynamic.

The event celebrated was honouring traditions while empowering international flair.

As the night drew to a close, there was a shared sense that this event was only the beginning. The applause, the smiles, the sparkles in the air, all hinted at an event that is set to redeem its annual place with renewed purpose in the future. Manel Gamage and her team’s Ladies’ Night in Riyadh became more than a social occasion. It became an emblem of elegance, and reflected a vibrant new chapter of Saudi Arabia’s capital.

Thanks to Nihal Gamage and Nirone Disanayake, too, Ladies’ night proved to be more than event,it was a triumphant celebration of community, culture and an unstoppable spirit of Sr Lankan women in Riyadh

In every smile shared every dance step taken and every moment owned unapologetically Sr Lankan women in Riyadh continue to show unstoppable. Ladies’ Night is simply the spotlight that will shine forever .This night proved to be more than an event, it was a triumphant celebration of community, culture and the unstoppable spirit of Sri Lankan women in Riyadh.

In every smile shared, every dance steps taken and every moment owned unapologetically Sri Lankan women in Riyadh continue to show that their spirit is unstoppable. Ladies’ Night was simply the spotlight and the night closed on a note of pride!

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