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Why artificial sweeteners could actually be bad for your weight

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Artificial sweeteners will not help you lose weight and could increase the risk of type 2 diabetes, the World Health Organization (WHO) has said.

New guidance by the UN agency recommends against using non-sugar sweeteners (NSS) to control body weight or reduce the risk of certain diseases.Instead of switching to sweeteners, the public should consider other ways to reduce their sugar intake, such as consuming foods with naturally occurring sugars like fruit, the WHO said.

The recommendation is based on findings of a systematic review of evidence which suggests that using artificial sweeteners does not result in any long-term benefit in reducing body fat for adults or children.The review also suggested there may be “undesirable effects” from the long-term use of sweeteners, such as an increased risk of type 2 diabetes, heart diseases, and death in adults.

The recommendation comes after the introduction of the sugar tax on soft drinks in the UK, in which manufacturers are incentivised to reduce the sugar content of their beverages.Under the Soft Drinks Industry Levy, sugar replacements such as stevia, aspartame and sucralose – which are cited in the WHO guidance – are not included, meaning manufacturers can reformulate their drinks with these sweeteners to avoid the levy.

Tax prevents obesity

A study published in the journal PLOS Medicine earlier this year suggested the tax may have prevented more than 5,000 young girls from becoming obese.Researchers from the University of Cambridge found that the introduction of the levy in 2018 coincided with an 8 per cent fall in obesity levels among Year Six girls. However, there was no significant link between the levy and obesity levels for Year Six boys.

Commenting on the new guidelines, Francesco Branca, WHO Director for Nutrition and Food Safety, said: “Replacing free sugars with NSS does not help with weight control in the long term. People need to consider other ways to reduce free sugars intake, such as consuming food with naturally occurring sugars, like fruit, or unsweetened food and beverages.

“NSS are not essential dietary factors and have no nutritional value. People should reduce the sweetness of the diet altogether, starting early in life, to improve their health.”

The recommendations apply to all people, except those with pre-existing diabetes.

Further research needed

The WHO review also says that further research is needed in the effects on children and pregnant women, with the latter possibly experiencing “unfavourable effects” after consuming sweeteners in relation to their babies’ birth weight.

Artificial sweeteners are deemed safe, but not recommended as a simple swap for sugars in most dietary guidelines, experts say, including from the British Dietetic Association (BDA).

Dr Duane Mellor, Registered Dietitian and Senior Lecturer at Aston University, said the WHO report focused heavily on observational studies which can only show an association between artificial sweeteners and health outcomes, rather than clinical trials which are better at showing causal links.

“In the case of sweeteners, a number of trials have shown that they can help with weight control, whereas observational studies may not show an association between sweeteners and weight control,” Dr Mellor said.

“The reason observational studies do not suggest a benefit from switching to sweeteners could be that people who are trying to lose weight may choose sweeteners so from only observing it might look like those who use sweeteners tend to be overweight – something called reverse causality.

“However, overall this report highlights that universal replacement of sugar with sweeteners is not necessarily ideal, as this alone is unlikely to improve diet quality and produce the necessary changes to control weight long term.”

Tom Sanders, professor emeritus of nutrition and dietetics, King’s College London, said randomised controlled trials have shown that when sugar sweetened drinks are replaced with artificially sweetened ones they do prevent unhealthy weight gain in children.

“In my opinion this advice, which is based mainly on a null effect of artificial sweeteners on weight gain, is likely cause a lot of confusion in the public health arena because the sugar levy in the UK has drinks manufacturers replacing some or all of the sugar with artificial sweeteners,” he said.BBC



Life style

Blending additional warmth to festive v season

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Pegasus Reef Hotel brought a refreshing twist to the festive season with its much awaited ‘Tropical Christmas’ themed holiday activities by lighting the Christmas Tree and welcoming Santa to the tropics a press release said. The celebrations provided a unique and joyful experience for the whole family, blending the traditional warmth of the festive season with the vibrancy of a tropical setting. The beautifully lit tropical Christmas tree set the tone for both an unforgettable evening and a magical holiday season for all. Guests enjoyed a host of activities including interactive elements for children, including surprise Christmas gifts and photo opportunities with Santa said the release.

The centre piece of the festivities was Santa who made a grand entrance to the event having escaped the cold of the North Pole, to spread the joys of Christmas to young and old in a warm tropical setting. This added to the ambience and brought out that true festive spirit. Tropical-inspired cocktails were available along with delicious food to offer additional flavour to the celebrations.

Commenting on the celebrations, Renuke Coswatte, General Manager of Pegasus Reef Hotel said, “Our Christmas celebrations have always been highly anticipated and has set the tone for the season. This year, by giving festive traditions a tropical twist, we were able to provide our guests, their friends and families a truly unforgettable start to the holiday season. From ‘Santa’s Welcome Party’ coupled with the ‘Tropical Christmas Tree Lighting Ceremony’ and with what we have in store in December, the celebrations will truly be unforgettable.”

Pegasus Reef Hotel has garnered a reputation for hosting exciting festive events over the years, making it a top choice for year-end parties for all. So much so, that the hotels Christmas festivities are eagerly anticipated throughout the year. This year’s ‘Tropical Christmas’ celebration was an ideal opportunity for families, couples and friends to celebrate the season in a warm and inviting setting, that features activities for all.

Lighting of the Christmas Tree and Santa’s welcome party brought the magic of ‘Tropical Christmas’ to life blending traditional holiday festivities added with tropical charm. Pegasus Reef Hotel warmly invites everyone to join in the upcoming seasonal celebrations and create cherished family memories that will last a lifetime.

For more information on future events, contact Pegasus Reef Hotel on 0112049600, follow them on social media at facebook.com/Pegasusreefwattala or www.instagram.com/pegasusreef_wattala and visit their website at www.pegasusreefhotel.com.

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Life style

Tis the season to sparkle and shine

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This festive season, step into a world of allure at Taj Samudra Colombo, where the spirit of Christmas is brought to life with joy, celebration, and heartwarming experiences said a press release.In the words of Kris Kringle from A Miracle on 34th Street, “Christmas isn’t just a day; it’s a frame of mind.” At Taj Samudra, we embrace this philosophy with a delightful array of offerings designed to spread joy and festive cheer to our guests throughout the season said the release.

From gourmet hampers to festive family dinners, the Christmas carvery market, and the iconic Christmas goodies hut, our kitchen team has created a magical atmosphere for guests to enjoy, share, and celebrate this season of giving.

Luxury Seasonal Hampers and Wine

This Christmas, Taj Samudra offers the ultimate luxury gift experience with customized seasonal hampers. Choose from a selection of premium wines, Champagne, sparkling wines, and exclusive beverages, along with Christmas cakes, puddings, festival chocolates, cheese, seasonal cookies, and more. Curated to perfection, these hampers are the ideal way to indulge your loved ones with festive joy.

Christmas Carvery Counter

Indulge in the flavors of the season at our Christmas Carvery Counter, featuring a homemade charcuterie station brimming with delicious offerings. Enjoy lamb salami, beef salami, smoked lamb, honey ham, chicken cold cut, smoked seer, chicken liver pate and a variety of other delectable treats, perfect for gathering and sharing with friends and family.

Christmas goodies hut at the lobby

Visit the delightful Christmas goodies hut in our lobby, a stunning display of handpicked seasonal treats created by our award-winning chefs. The Goodies Hut, open daily from 10:00 am to 9.00 pm, offers an array of beautifully decorated seasonal goodies and carefully selected gift items—ideal for gifting or enjoying yourself.

Christmas eve celebrations

On the eve of Christmas, join us for a traditional Christmas eve dinner buffet at Ports of Call, where festive delicacies, live action stations, and mouthwatering desserts await. Santa will make a special appearance to delight the young and the young-at-heart. Additionally, enjoy a festive à la carte lunch and dinner at Golden Dragon, Navratna, and YUMI, our stylish Japanese resto-bar.

Christmas Day Festivities

Celebrate Christmas Day with a traditional festive lunch at Ports of Call, featuring all-time favorites such as succulent turkey and a wide selection of Christmas specialties. Our Executive Chef Sajesh Nair and his kitchen brigade will craft the perfect Christmas spread to satisfy every craving.

The said experience an unforgettable musical evening with The Traveleer Sound Duo from Budapest

The release said The lattice lobby lounge for an unforgettable musical experience with The Traveler Sound Duo from Budapest, Hungary. Known for their captivating performances, this talented duo brings a diverse repertoire that spans pop, rock, jazz, and more, offering something for every music lover. Catch them live every Tuesday to Sunday from 7:00 pm to 10:30 pm and enjoy their soulful melodies and dynamic sound in the heart of our vibrant atmosphere. They will also be performing during our renowned Sunday Brunch at Ports of Call, adding the perfect soundtrack to your delightful dining experience.

Unwind and Celebrate at YUMI Japanese Resto Bar and Poolside – Daily Happy Hour from 3:00 pm to 7:00 pm

This holiday season, experience the magic of Christmas at Taj Samudra Colombo, where every corner of the hotel radiates the joy and warmth of the festive season.

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Fashion

Hot Red looks for Christmas

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Christmas is here and we are eager to begin the celebrations. Everything about December is breathtaking and spectacular, with the rapid shift in the weather and the increasing camaraderie. The cherry on top is the excitement of the New Year itself! The joyous month of the New Year and Christmas is filled with delicious delicacies, elegant decorations, lovely attire, and joyful vibes everywhere. Dressing up for Christmas in warm and fashionable red outfits is something we all love. However, if you are still confused about your Christmas attire, don’t worry, we are here to rescue you. When it comes to fashion and style, no one can do it better than our Bollywood queens. Here are some red-hot looks from our fav Bollywood divas to inspire your Christmas outfits.

Kiara Advani is a true fashionista who can pull off any look. While co-ord sets are among the season’s hottest fashions. In a red-coordinated ensemble, Kiara is offering fashion advice to everyone. Her ensemble is the ultimate Christmas attire since it perfectly combines sexiness and elegance. She is wearing a bustier crop top and a high-rise skirt that accentuate her physique. Bronze bangles and earrings completed Kiara Advani’s outfit as accessories. With this attire, you’ll definitely steal the show.

Huma’s red formal outfit serves as the ideal Christmas dress inspiration for you if you are not a fan of fancy attire and prefer a sleek and refined look. Whether it’s a casual gathering or a formal function, pantsuits look great on any occasion. In addition to being fashionable, it will also keep you warm. She looks great with a full-sleeved crimson jacket with a wide horizontal white stripe at the bust and straight-fit ankle leggings. For the best appearance, pair it with stud earrings and minimal makeup. Sara is a diva and she is slaying fashion goals in her little red dress with white frills.

If you wish to grab all the attention at the Christmas party then take cues from Sara and choose a red hot bodycon thigh-high slit little dress. Pair it up with a matching red jacket for the glam look and you will be ready to rock the Christmas party.

Among all the divas, Rakul Preet Singh is one of the most fashionable. The actress always dresses well, whether it’s in a gorgeous gown, party attire, or just something that’s too ethnic. Her red corset-style dress is stunning and a must-have for your Christmas wardrobe. It has an off-the-shoulder design, full sleeves, and a fitting nature. To get the glam look, wear it with pointed shoes and diamond drop earrings.

Talking about fashion and style and not mentioning Deepika Padukone is not fair. The queen of Bollywood looks amazing no matter what she wears. If you are tired of wearing dresses and gowns and want to try something different, her vibrant red power suit that exudes boss-woman energy is the ideal outfit inspiration. Her quirky bralette, which had a crisscross neckline, was polished off with a layer of preppy flair thanks to the oversized blazer’s design.

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