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The Happiest Man

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Matthieu Ricard, is named the ‘happiest man;’ and what I read about him seems to indicate he is that. He was born in 1946 in Savoie, France, to Jean Francois Revel (born Ricard), renowned philosopher. His mother was a well known painter who became a Tibetan nun – Yahne le Toumela. Matthieu grew up in intellectual circles. He received his PhD degree in molecular genetics from the Pasteur Institute in 1972. He is a writer, photographer, translator but soon enough he gave up his scientific career and went east to study Tibetan Buddhism and is now an ordained monk under the Dalai Lama and resides at Shechen Tennyi Dargyeling Monastery in Nepal. He spends more time living in the Himalayas, often alone, than in his monastery. He is not totally reclusive but travels, often accompanying the Dalai Lama.

He is a board member of the Mind and Life Institute and recipient of the French National Order of Merit for his humanitarian work in the East. In 2000 he co-founded the Karuna–Shechen, a nonprofit organization with a Tibetan monk. Since 1989, he has been French interpreter to the Dalai Lama.

My objective in this article is to convey some of this happy monk’s ideas as given in a question and answer session documented by David Marchese, a staff writer for a magazine of the NYT. The article he wrote on the interview is titled Thoughts of the ‘Happiest Man’ on happiness, compassion…

What is happiness?

The answer surely will be different from person to person. I certainly am not prepared to attempt defining ‘happiness’. However, I picked up two quotes which I consider very apt. “Happiness depends on ourselves” as said by Aristotle and “Happiness is when what you think, what you say, and what you do are in harmony” as defined by Mahatma Gandhi. All humans, even animals, seek happiness. And with maturity one realizes that happiness is truly a state of mind or being, which is totally the result of your doing. Unhappiness too you bring upon yourself. You may be in situations of conflict or with people who are cruel, but ultimately it’s you who make yourself miserable, often without outside provocation.

One strong fact I have come to accept as true is that those dedicated to religion, who are truly so, are happy and radiate a special aura of serenity and joy. I have known a Roman Catholic nun who was one of the most beautiful persons I had seen. Ven Ajahn Vayama, an Australian Bhikkhuni who was in Sri Lanka with Bikkhuni Ayya Khema, had ordinary facial features but was radiant and when with her, one shared the happiness and serenity that she was obviously steeped in. So also our own Bhikkhuni Kusuma, who is always smiling and seems so happy. Bhikkhus, both local and foreign, radiate a sense of being completely satisfied with life and give the impression of being at peace. They too smile and laugh, indicating they enjoy being alive. And all this due to eradication of ego, delusion, anger, greed; resulting from deep meditation.

Qs & As

One of David Marchese’s questions was: For a while now, people have been calling you the world’s happiest man. Do you feel that happy?

Monk Ricard’s reply went thus: It’s a big joke. We cannot know the level of happiness through neuroscience. It’s a good title for journalists to use, but I cannot get rid of it. Maybe on my tomb it will say: “Here lies the happiest person in the world.” Anyway, I enjoy every moment of life, but of course there are moments of extreme sadness – especially when you see so much suffering. But this should kindle your compassion and if it kindles your compassion, you go to a stronger, healthier, more meaningful way of being. That’s what I call happiness. It’s not as if all the time you jump for joy. Happiness is more like your baseline. It’s where you come to after the ups and downs, the joys and sorrows. We perceive even more intensely bad taste, seeing someone suffer – but we keep this sense of depth. That’s what meditation brings

Q: Do you ever feel despair?

A: There’s no point. We can feel sad if we see suffering, but sadness is not against a deep sense of eudaemonia. Greek word used by Aristotle to describe the happiness attained by people who base their actions on reason and morality. One scholar has drawn parallels between eudaemonia and the Buddhist concept of Nirvana. Of fulfillment, because sadness goes with compassion, sadness goes with determination to remedy the cause. Despair: you’re at the bottom of the hole, there’s no way out. That’s fatalism. But suffering comes from causes and conditions. These are impermanent, and impermanence is what allows for change.

Q : Your response to my question about despair was “There’s no point,” which suggests that you are making conscious choices about your feelings – whether to follow them or not –based on their perceived value, That’s not something everyone is able to do. Short of also becoming a Buddhist monk, how might other people start developing the ability to control their emotions like you can?

A: Emotions are just like any characteristic of our mental landscape: they can change. We can become more familiar with their process; we can catch them early. It’s like when you see a pickpocket in a room. Aha, be careful!

Twenty five hundred years of contemplative science, meaning the practice of Buddhism, which arose between the late sixth and early fourth century BC and 40 years of neuroplasticity – everything tells you we can change. You were not born knowing how to write your columns. You know it’s the fruit of your efforts. So why would major human qualities be engraved in stone from the start? That would be a total exception to every other skill we have. That’s why I like the idea of Richard Davidson – professor of psychology and psychiatry at the University of Wisconsin. He led the studies on the effects of meditation on the brain that helped make Ricard famous. Happiness is a skill. It can be deeper, more present in your mental landscape. We deal with our mind from morning to evening, but we give very little attention to improving the way we translate outer conditions, good or bad, into happiness or misery. And it’s crucial, because that’s what determines our day to day experience of the world!

Q: OK, how do I change? Is the answer as simple as ‘Just start thinking about compassion?’

A: When you are in that moment of unconditional love – say, for a child – this fills the mind for 20 seconds, maybe a minute, then suddenly it’s gone. We all have experienced that. The only difference now is to cultivate that in some way. Make it stay longer. Try to be quiet with it for 10 minutes, 20 minutes. If it goes away, try to bring it back. Give it vibrancy and presence. That’s exactly what meditation is about. If you do that for 20 minutes a day, even for three weeks, this will trigger a change.

Q: Who gets on your nerves at the monastery?

A : My nerves? Once in New York, when I was promoting one of my books, a very nice journalist lady said, “What really upsets your nerves when you arrive in New York?” I said, ‘Why do you presuppose anything is upsetting me?” It’s not about something being on your nerves.

It’s about trying to see the best way to proceed… I got mad about 20 years ago when a monk spilled roasted barley flour on my brand new laptop. So I got mad. Then the monk looked at me and said, “Ha-ha, you’re getting angry.” That was about it. I get indignation all the time about things that should be remedied. Indignation is related to compassion; anger can be out of malevolence.

Q: Am I on the right path?

A: I cannot make a clinical examination, but I feel that you resonate with ideas which are dear to me. So that is a good sign. A French journalist once said to me that becoming a better person and all that is the politics of the hash trade. I didn’t know what he meant. But I said, “My dear friend, if genuinely trying to become a better person and do a little good – if that is the politics of the hash trade, I’m happy to spend my whole life in the hash trade.”

The monk was asked by Marchese whether he was wearing an Apple Watch and why a Buddhist monk needs such a watch.

Answer was: “I walk in the forest. I try to count 10,000 steps to be healthy at 77 years old. I don’t do many interviews anymore, but when I do, I usually don’t put this on, because the first thing the guys say is: “Why do you have an Apple Watch?”

If only we have more compassion and concentrate on good ideas and do good; project metta to all; surely happiness will be ours too – lay persons subject to vicissitudes and country troubles as never before.



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Features

Cricket and the National Interest

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The appointment of former minister Eran Wickremaratne to chair the Sri Lanka Cricket Transformation Committee is significant for more than the future of cricket. It signals a possible shift in the culture of governance even as it offers Sri Lankan cricket a fighting possibility to get out of the doldrums of failure. There have been glorious patches for the national cricket team since the epochal 1996 World Cup triumph. But these patches of brightness have been few and far between and virtually non-existent over the past decade. At the centre of this disaster has been the failures of governance within Sri Lanka Cricket which are not unlike the larger failures of governance within the country itself. The appointment of a new reform oriented committee therefore carries significance beyond cricket. It reflects the wider challenge facing the country which is to restore trust in public institutions for better management.

The appointment of Eran Wickremaratne brings a professional administrator with a proven track record into the cricket arena. He has several strengths that many of his immediate predecessors lacked. Before the ascent of the present government leadership to positions of power, Eran Wickremaratne was among the handful of government ministers who did not have allegations of corruption attached to their names. His reputation for financial professionalism and integrity has remained intact over many years in public life. With him in the Cricket Transformation Committee are also respected former cricketers Kumar Sangakkara, Roshan Mahanama and Sidath Wettimuny together with professionals from legal and business backgrounds. They have been tasked with introducing structural reforms and improving transparency and accountability within cricket administration.

A second reason for this appointment to be significant is that this is possibly the first occasion on which the NPP government has reached out to someone associated with the opposition to obtain assistance in an area of national importance. The commitment to bipartisanship has been a constant demand from politically non-partisan civic groups and political analysts. They have voiced the opinion that the government needs to be more inclusive in its choice of appointments to decision making authorities. The NPP government’s practice so far has largely been to limit appointments to those within the ruling party or those considered loyalists even at the cost of proven expertise. The government’s decision in this case therefore marks a potentially important departure.

National Interest

There are areas of public life where national interest should transcend party divisions and cricket, beloved of the people, is one of them. Sri Lanka cannot afford to continue treating every institution as an arena for political competition when institutions themselves are in crisis and public confidence has become fragile. It is therefore unfortunate that when the government has moved positively in the direction of drawing on expertise from outside its own ranks there should be a negative response from sections of the opposition. This is indicative of the absence of a culture of bipartisanship even on issues that concern the national interest. The SJB, of which the newly appointed cricket committee chairman was a member objected on the grounds that politicians should not hold positions in sports administration and asked him to resign from the party. There is a need to recognise the distinction between partisan political control and the temporary use of experienced administrators to carry out reform and institutional restructuring. In other countries those in politics often join academia and civil society on a temporary basis and vice versa.

More disturbing has been the insidious campaign carried out against the new cricket committee and its chairman on the grounds of religious affiliation. This is an unacceptable denial of the reality that Sri Lanka is a plural, multi ethnic and multi religious society. The interim committee reflects this diversity to a reasonable extent. The country’s long history of ethnic conflict should have taught all political actors the dangers of mobilising communal prejudice for short term political gain. Sri Lanka paid a very heavy price for decades of mistrust and division. It would be tragic if even cricket administration became another arena for communal suspicion and hostility. The present government represents an important departure from the sectarian rhetoric that was employed by previous governments. They have repeatedly pledged to protect the equal rights of all citizens and not permit discrimination or extremism in any form.

The recent international peace march in Sri Lanka led by the Venerable Bhikkhu Thich Paññākāra from Vietnam with its message of loving kindness and mindfulness to all resonated strongly with the masses of people as seen by the crowds who thronged the roadsides to obtain blessings and show respect. This message stands in contrast to the sectarian resentment manifested by those who seek to use the cricket appointments as a weapon to attack the government at the present time. The challenges before the Sri Lanka Cricket Transformation Committee parallel the larger challenges before the government in developing the national economy and respecting ethnic and religious diversity. Plugging the leaks and restoring systems will take time and effort. It cannot be done overnight and it cannot succeed without public patience and support.

New Recognition

There is also a need for realism. The appointment of Eran Wickremaratne and the new committee does not guarantee success. Reforming deeply flawed institutions is always difficult. Besides, Sri Lanka is a small country with a relatively small population compared to many other cricket playing nations. It is also a country still recovering from the economic breakdown of 2022 which pushed the majority of people into hardship and severely weakened public institutions. The country continues to face unprecedented challenges including the damage caused by Cyclone Ditwah and the wider global economic uncertainties linked to conflict in the Middle East. Under these difficult circumstances Sri Lanka has fewer resources than many larger countries to devote to both cricket and economic development.

When resources are scarce they cannot be wasted through corruption or incompetence. Drawing upon the strengths of all those who are competent for the tasks at hand regardless of party affiliation or ethnic or religious identity is necessary if improvement is to come sooner rather than later. The burden of rebuilding the country cannot rest only on the government. The crisis facing the country is too deep for any single party or government to solve alone. National recovery requires capable individuals from across society and from different sectors such as business and civil society to work together in areas where the national interest transcends party politics. There is also a responsibility on opposition political parties to support initiatives that are politically neutral and genuinely in the national interest. Not every issue needs to become a partisan battle.

Sri Lanka cricket occupies a special place in the national consciousness. At its best it once united the country and gave Sri Lankans a sense of pride and international recognition. Restoring integrity and professionalism to cricket administration can therefore become part of the larger task of national renewal. The appointment of Eran Wickremaratne and the new committee, while it does not guarantee success, is a sign that the political leadership and people of the country may be beginning to mature in their approach to governance. In recognising the need for competence, integrity and bipartisan cooperation and extending it beyond cricket into other areas of national life, Sri Lanka may find the way towards more stable and successful governance..

by Jehan Perera

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From Dhaka to Sri Lanka, three wheels that drive our economies

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Court vacation this year came with an unexpected lesson, not from a courtroom but from the streets of Dhaka — a city that moves, quite literally, on three wheels.

Above the traffic, a modern metro line glides past concrete pillars and crowded rooftops. It is efficient, clean and frequently cited as a symbol of progress in Bangladesh. For a visitor from Sri Lanka, it inevitably brings to mind our own abandoned light rail plans — a project debated, politicised and ultimately set aside.

But Dhaka’s real story is not in the air. It is on the ground.

Beneath the elevated tracks, the streets belong to three-wheelers. Known locally as CNGs, they cluster at junctions, line the edges of markets and pour into narrow roads that larger vehicles avoid. Even with a functioning rail system, these three-wheelers remain the city’s most dependable form of everyday transport.

Within hours of arriving, their importance becomes obvious. The train may take you across the city, but the journey does not end there. The last mile — often the most complicated part — belongs entirely to the three-wheeler. It is the vehicle that gets you home, to a meeting or simply through streets that no bus route properly serves.

There is a rhythm to using them. A destination is mentioned, a price is suggested and a brief negotiation follows. Then the ride begins, edging into traffic that feels permanently compressed. Drivers move with instinct, adjusting routes and squeezing through gaps with a confidence built over years.

It is not polished. But it works.

And that is where the comparison with Sri Lanka becomes less about what we lack and more about what we already have.

Back home, the three-wheeler has long been part of daily life — so familiar that it is often discussed only in terms of its problems. There are frequent complaints about fares, refusals or the absence of meters. More recently, the industry itself has become entangled in politics — from fuel subsidies to regulatory debates, from election-time promises to periodic crackdowns.

In that process, the conversation has shifted. The three-wheeler is often treated as a problem to be managed, rather than a service to be strengthened.

Yet, seen through the experience of Dhaka, Sri Lanka’s system begins to look far more settled — and, in many ways, ahead.

There is a growing structure in place. Meters, while not perfect, are widely recognised. Ride-hailing apps have added transparency and reduced uncertainty for passengers. There are clearer expectations on both sides — driver and commuter alike. Even small details, such as designated parking areas in parts of Colombo or the increasing standard of vehicles, point to an industry slowly moving towards professionalism.

Just as importantly, there is a human element that remains intact.

In Sri Lanka, a three-wheeler ride is rarely just a transaction. Drivers talk. They offer directions, comment on the day’s news, or share local knowledge. The ride becomes part of the social fabric, not just a means of getting from one point to another.

In Dhaka, the scale of the city leaves less room for that. The interaction is quicker, more direct, shaped by urgency. The service is essential, but it is under constant pressure.

What stands out, across both countries, is that the three-wheeler is not a temporary or outdated mode of transport. It is a necessity in dense, fast-growing Asian cities — one that fills gaps no rail or bus system can fully address.

Large infrastructure projects, like light rail, are important. They bring efficiency and long-term capacity. But they cannot replace the flexibility of a three-wheeler. They cannot reach into narrow streets, respond instantly to demand or provide that crucial last-mile connection.

That is why, even in a city that has invested heavily in modern rail, Dhaka still runs on three wheels.

For Sri Lanka, the lesson is not simply about what could have been built, but about what should be better managed and valued.

The three-wheeler industry does not need to be politicised at every turn. It needs steady regulation — clear fare systems, proper licensing, safety standards — alongside encouragement and recognition. It needs to be seen as part of the solution to urban transport, not as a side issue.

Because for thousands of drivers, it is a livelihood. And for millions of passengers, it is the most immediate and reliable form of mobility.

The tuk-tuk may not feature in grand policy speeches or infrastructure blueprints. It does not run on elevated tracks or attract international attention. But on the ground, where daily life unfolds, it continues to do what larger systems often struggle to do — show up, adapt and keep moving.

And after watching Dhaka’s streets — crowded, relentless, yet functioning — that small, three-wheeled vehicle feels less like something to argue over and more like something to get right.

(The writer is an Attorney-at-Law with over a decade of experience specialising in civil law, a former Board Member of the Office of Missing Persons and a former Legal Director of the Central Cultural Fund. He holds an LLM in International Business Law)

 

by Sampath Perera recently in Dhaka, Bangladesh 

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Dubai scene … opening up

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Seven Notes: Operating in Dubai

According to reports coming my way, the entertainment scene, in Dubai, is very much opening up, and buzzing again!

After a quieter few months, May is packed with entertainment and the whole scene, they say, is shifting back into full swing.

The Seven Notes band, made up of Sri Lankans, based in Dubai, are back in the spotlight, after a short hiatus, due to the ongoing Middle East problems.

On 18th April they did Legends Night at Mercure Hotel Dubai Barsha Heights; on Thursday, 9th May, they will be at the Sports Bar of the Mercure Hotel for 70s/80s Retro Night; on 6th June, they will be at Al Jadaf Dubai to provide the music for Sandun Perera live in concert … and with more dates to follow.

These events are expected to showcase the band’s evolving sound, tighter stage coordination, and stronger audience engagement.

With each performance, the band aims to refine its identity and build a loyal following within Dubai’s vibrant nightlife and event scene.

Pasindu Umayanga: The group’s new vocalist

What makes Seven Notes standout is their versatility which has made the band a dynamic and promising act.

With a growing performance calendar, new talent integration, and international ambitions, the band is definitely entering a defining phase of its journey.

Dubai’s music industry, I’m told, thrives on diversity, energy, and audience connection, with live bands playing a crucial role in elevating events—from corporate shows to private concerts. Against this backdrop, Seven Notes is positioning itself not just as another band, but as a performance-driven musical unit focused on consistency and growth.

Adding fresh momentum to the group is Pasindu Umayanga who joins Seven Notes as their new vocalist. This move signals a strategic upgrade—not just filling a role, but strengthening the band’s front-line presence.

Looking beyond local stages, Seven Notes is preparing for an international tour, to Korea, in July.

Bassist Niluk Uswaththa: Spokesperson for Seven Notes

According to bassist Niluk Uswaththa, taking a band abroad means: Your sound must hold up against unfamiliar audiences, your performance must translate beyond language, and your discipline must be at a professional level.

“If executed well, this tour could redefine Seven Notes from a local band into an emerging international act,” added Niluk.

He went on to say that Dubai is not an easy market. It’s saturated with highly experienced, multi-genre bands that can adapt instantly to any crowd.

“To stand out consistently you need to have tight rehearsal discipline, unique sound identity (not just covers), strong stage chemistry, audience retention – not just applause.”

No doubt, Seven Notes is entering a critical growth phase—new member, multiple shows, and an international tour on the horizon. The opportunity is real, but so is the pressure.

However, there is talk that Seven Notes will soon be a recognised name in the regional music scene.

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