Features
Path to deliverance from suffering
By Dr. Justice Chandradasa Nanayakkara
The Buddha declared ‘the world is established on suffering, is founded on suffering’ (Dukke loko patititthhito). All problems in life bring about unsatisfactoriness as we attempt to put an end to them, they give rise to another. Solution of one problem leads to a another problem in many other diverse ways. We are constantly confronted with fresh problems in our daily life and problems go on incessantly and interminably. Such is the nature of suffering, and it is the universal characteristic of sentient existence. Suffering constantly appears and passes away only to reappear in other forms. Suffering and impermanence continually present challenges and people are faced with various life obstacles that are out of their control. Suffering can be either physical or psychological. Buddha declared everything subject to origination is subject also to dissolution”. The law of anicca or impermanent stipulates that all contingent existence is transitory. Nothing is in exact state it was in the previous instant and nothing remains the same for two consecutive moments. What is built eventually crumbles and fall, whoever is born will eventually die, and what comes together will eventually separate. Corona virus pandemic which is raging the whole world has brought in to sharp relief the fact of suffering. Dukka is inescapable and ubiquitous and it constitutes the first of the four Noble Truths in Buddhism. This does not mean every facet of life or every one of our experiences is miserable. Buddhism does acknowledge that life can be replete with pleasures and delights of various kinds. But they are ephemeral and impermanent.
In one of the discourses recorded in Anguttara Nikaya, the Buddha offers the following simile to explain the fleeting nature of human life. “Just as a dew drop on the tip of a blade of grass will quickly vanish at sunrise and will not last long, so too Brahmin, human life like a drop of dew, it is limited, brief and fleeting and it has much suffering, full of tribulation …. none who is born can escape death. Therefore, given the limited and fleeting nature of human life, it becomes important for Buddhists to tread the path leading to the deliverance from suffering.
In the first Noble truth, the Buddha defines the truth of dukka thus: “What monks, is the Noble Truth of Dukka? Birth is dukka, decay is dukka, death is dukka, sorrow, lamentation, pain displeasure and despair are dukka; union with the unpleasant dukka, separation from the pleasant dukka, not what one wants is dukka; in brief, the five aggregates of clinging are dukka. These monks, is the Noble Truth of Dukka”.
The solution for the aforesaid problems of dukka (unsatisfactoriness) of life is the Noble Eightfold Path propounded by Lord Buddha more than 2600 years ago. This is the only way to the cessation of suffering and also a vital step in emancipating ourselves from interminable cycle of rebirths.
It is said that this path leads to the cessation of dukka. This path consists of a set of eight interconnected factors or conditions, that when developed together, leads to the cessation of dukkha.
The eight factors of the paths are 1. Right Understanding (sammaditthi) 2. Right Thought (sammasankappa) 3. Right Speech (sammavacca). 4. Right Action (sammakammanta) 5. Right Livelihood (sammaajiva) Morality or Virtue Group sila 6. Right Effort, (sammavayama). 7. Right Mindfulness (samma sati) 8. Right concentration (samma samadhi).
These eight factors aim at promoting and perfecting the three essentials of Buddhist training and discipline. For the purpose for coherent and better understanding of the eight divisions of the path have been grouped according to under mentioned three heads.
The first two are classified as Wisdom (panna), the second three as Morality (sila) and the last three as Concentration (samadhi). These three stages in the Eightfold Path are encapsulated in a Buddhist stanza (sabba papassa akaranan – kusalassa upa sammapada – sacitta priyo dapanan – etan buddhanu sasanan). To ease from all evil to cultivate good to purify one’s mind that is the advice of all Buddhas.
The eight steps of the path are not expected to be realised in sequence, one after the other. Rather, they are considered a unity, an organic whole. They are interdependent and interrelated. All eight factors are preceded by the word “Right” classified as Right, which means perfect. It is a mode of transcendence and leads to the transcendence to arise, namely sotapanna sakadagami, anāgāmi and arahant. No doubt, it is a difficult feat to be achieved. The Noble Eightfold path is in effect the path to Nibbana., Which avoids the extreme of self-mortification that weakens the intellect and the extreme of self-indulgence that retards moral progress. Although it is generally spoken as a path to be treaded, in actual fact eight steps signify mental factors to be practised. All eight factors should converge simultaneously, each supporting other and reach a sufficient level of development to experience of sotapanna, sakadagame, anāgāmi or arahant. It is said the path proceeds from a lower state of purity to higher state and factors of the path should coalesce at a certain level of perfection. Path is not meant to be practiced a little each day.
According to Walpola Rahula, the divisions of the Noble Eightfold Path s should be developed more or less simultaneously, as far as possible according to the capacity of each individual. They are linked together and each helps the cultivation of the others.
As far as the Right Understanding in Wisdom group of the Noble Eightfold Path is concerned it is the understanding of things as they really are, particularly the clear comprehension of the Four Noble truths. The Right Understanding has been treated as the first step as an intuitive understanding as it provides the necessary motivation and impulse to start on the Eightfold Path. Importance of understanding in general sense can be seen from the Buddhas own statement.
“Do not be guided by hearsay or by tradition, legendary lore or what has come down in holy scriptures; nor on grounds of reason or logical inference; nor because of preconceived opinions or simple likelihood, nor because of a teacher’s authority. Only when you know for yourselves: these things are good and beneficial, are praised by the wise, and when taken up and carried out lead to welfare and happiness-then you should make them your own and live in accordance with them Anguttara Nikaya.”
Right Thought in the Wisdom group is threefold and it denotes the thoughts of selfless renunciation or detachment, thoughts of love and thoughts of non violence, which are extended to all beings. Cultivation of such thoughts enables a person to act accordingly at the appropriate time. One should practices benevolence and goodness in relation to indifferent people as well as those who are inimical or unfriendly. Persons should not entertain thoughts of selfish desire, ill will hatred and violence in all spheres of life whether individual, social or political.
Next group is Morality (Sila), based on love and compassion, in which are included three factors of the Noble Eightfold Path: namely Right Speech, Right Action and Right Livelihood. (Nos. 3, 4 and 5 in the list).
Right speech means abstention (i) from telling lies, (2) from backbiting and slander and talk that may bring about hatred, enmity, disunity and disharmony among individuals or groups of people, (3) from harsh, rude, impolite, malicious and abusive language, and (4) from idle, useless and foolish babble and gossip. When one abstains from these forms of wrong and harmful speech one naturally has to speak the truth, has to use words that are friendly and benevolent, pleasant and gentle, meaningful and useful. One should not speak carelessly: speech should be at the right time and place. If one cannot say something useful, one should keep ‘noble silence’.
Right Action aims at promoting moral, honourable and peaceful conduct. It admonishes us that we should abstain from destroying life, from stealing, from dishonest dealings, from illegitimate sexual intercourse, and that we should also help others to lead a peaceful and honourable life in the right way.
As far as the Right Livelihood, in the Noble Eightfold is concerned, it should be stated that Lord Buddha has not expatiated much on it,. As the major part of one’s daily life is taken up by one’s employment, the way one earns his or her livelihood has ethical and social implications either positive or negative. Buddha simply declared that a layman should not pursue certain trades which are considered to be morally and ethically wrong. For this purpose, he listed five trades which he considered to be inimical and harmful to the people and the society. They are trading in poison, trading in weapons, trading in meat, trading in intoxicants and trading in humans (diganikaya).
However, these forbidden trades are the very ones that have increased phenomenally as a result of the free marketing forces and globalisation in the world today.
Next stage is concentration (samadhi) group which Embodies three other factors of Noble Eightfold Path namely Right Effort, Right Mindfulness, and Right Concentration.
These three factors Right Effort, Right mindfulness, and Right Concentration constitute mental culture or concentration. Together these three steps encourage and enable one to be self-reliant attentive and calm. Right effort means undertaking our tasks with energy and vigor with a will to carry them through.
Right Effort (sammavayama) in general sense means cultivating positive attitude towards whatever we undertake to do. It means undertaking our tasks with enthusiasm and energy with a will to carry them through. In other words, if we fail to put effort into whatever we do, we cannot hope to succeed. But the effort must be controlled and balanced so that effort should not become too tense or too extreme. Similarly, it should not become too slack and not abandoned. Right effort (sammavayama) involves persevering four great efforts”. (1)The effort to avoid the arising of evil, unwholesome thoughts that have not arisen ye, by exercising right restraint of the senses and self-control, (2) the effort to overcome, to dispel quickly evil, unwholesome thoughts that have already arisen. (3) the effort to develop noble wholesome thoughts that have not yet arisen, (4), the effort to maintain noble, wholesome thoughts have already arisen Therefore, it is evident that the function of the right effort is to maintain constant endeavor and diligence in checking unhealthy thoughts, and to cultivate, promote and maintain wholesome and pure thoughts.
The second step of the Noble Eightfold Path that is embodied in the category of Concentration (mental development) is Right Mindfulness. Right Mindfulness is essential in our ordinary mundane activities. Mindfulness simply is awareness or attention avoiding a distracted and clouded state of mind.
It should be noted Right Mindfulness is the basis for all of the other components on the path. Unless one is mindful, there cannot be a right view, intention, speech, action livelihood, effort and concentration. Mindfulness is all about presence of mind and paying attention to what is happening in the present moment. Mindfulness leads to serenity, insight, deep concentration or wisdom. It does not lead to undirected unguarded thoughts. Right mindfulness is developing an accurate and precise awareness of the present moment unclouded by ideas beliefs, memories and expectations.
Right mindfulness is essential requirement in our daily life. Mindfulness simply is awareness or attention, avoiding a distracted and clouded state of mind. This would be necessary even in our ordinary mundane activities. For example, when a person is driving a vehicle, or crossing a busy street or doing some other task which requires attentiveness if one is unmindful of what one is doing there bound to be mishaps. It should stated that most of the majors traffic accidents that occur in Sri Lanka is due to lack of mindfulness. Therefore, practice of mindfulness plays an important role in our day today activities as enunciated in buddhism. The practice of mindfulness has been, developed to include four particular applications. They are application of mindfulness with regard to body (kayanupassana), (b) feelings or sensations (vedanupassana), (c) states of mind (cittanupassana) and (d) mental objects (dammanupassana). The discourse on “The Setting Forth of Mindfulness” (Satipatthana sutta) deals dials with it.
Right Concentration is the steady fixing of the mind on a single object to the exclusion of all others. This is call samadhi or one-pointedness of the mind. The practice of concentration helps us to maintain the mind in a state of balance. It also refers to the sphere of meditation, and specially to the four jana (absorption). Meditation in Buddhism is classified into two systems, concentration of mind (samatha) and insight (vipassana) of these two, concentration has the function of calming the mind.
According to Buddhism there are forty subjects of mediation which differ according to the temperaments of individuals.
It is said that before practising samadhi an aspirant should select carefully the subject of meditation. In the past, it was customary for aspirants who are bent on meditation to seek guidance of a competent teacher to choose suitable subject according to his temperament.
–– Ven. . Naradha
Features
Polarizing rhetoric greets America on its epochal anniversary
Democratic and progressive opinion in the US and the world over would likely have been further jolted by the divisive rhetoric blared forth by US President Donald Trump on no less an occasion than the 250th anniversary of the US Declaration of Independence from Britain. The world has been placed on notice that what it would be having in the main is aggravated polarization on multiple fronts during what’s left of the Trump tenure.
If the world was expecting positive moves by the Trump administration to bridge divisions, heal rifts and usher in a more harmonious international political order, this is very unlikely to be. Instead, in all probability we would be left with a far more ‘dangerous place to live in’.
Some of the more thought-provoking recent ‘takes’ from President Trump are : ‘A generation after we fought and won the cold war against the menace of communism, there is now a resurgence of the communist menace in our land, including from newcomers to our country who embrace ideas totally opposed to our way of life and our great success.’ ‘We will send them (immigrants) quickly away, and we will continue to build our country bigger and better than ever before.’ ‘We are going to give our country its identity back.’ ‘You can be loyal to Karl Marx or you can be loyal to America. You can be a communist or you can be a patriot. You cannot be both.’
Accordingly, what the world would have in increasing measure going forward are stepped-up attempts to consolidate a white supremacist administration in the US accompanied by a suppression of ethnic, religious and cultural minorities at home along with renewed attempts to spread and consolidate US hegemonism world wide.
The latter project would mainly translate into US military interventions abroad of the Venezuelan type and a persistence if not a resurgence of identity based conflicts globally. Violent reactions internationally to what are seen as attempts by the US to bring recalcitrant sections in particularly the South under white supremacist control will provide the basis for the steadfast presence and spiking of identity politics globally.
Moreover, the path has been paved for stepped-up ethnic, religious and cultural disharmony within the US. A united state is far from possible, given this backdrop. Put simply, it would be a question of steeper political polarization at home and abroad.
The persistent, widespread support for the hard line Islamic regime in Iran locally and globally should serve as an eye-opener for the political decision-makers of the US. Huge crowds at the funerals of Iran’s political leaders could very well be state-orchestrated but they are a pointer to the fact that political Islam is far from on the decline. To the extent to which this is so, the phenomenon could be a hurdle in the path of a stridently expansionist US.
Looking back, it was the consolidation of the Islamic regime in Iran in the late seventies of the last century that, besides proving a major challenge to the unfettered global power expansion of the US and its Western allies, provided the motive force as it were for the proliferation of Islam-based identity politics in particularly the South. This continues to be so.
Going forward, the US would need to figure out how best it could manage the persistent presence of Islamic fundamentalism world wide, and for that matter other forms of identity politics, without drastically losing its global power and influence.
The recent successful challenge by Iran to the US’ efforts to exercise its diktat in West Asia should prove an ‘eye-opener’. In these confrontations both sides were bloodied but Iran proved that it could successfully take on the US militarily. The inference for the US ought to be that projecting its military might in the Middle East in a no-holds-barred fashion would not prove easy.
Arising from the foregoing a foremost policy challenge for the US would be to curb Iranian military power while avoiding another major military confrontation with the Islamic state that would cost the US and the world dearly in particularly economic and material terms. The US would have no choice but to persist with the often flagging West Asian peace effort and to render it fully workable.
Ukraine presents the US with another formidable challenge. As is known, Ukraine is proving no easy ‘push-over’ for Russia, but it is badly in need of more sophisticated Western arms, particularly effective air defense systems, to fully neutralize the Russian invasion. What would the US choose to do; go to Ukraine’s assistance fully or opt not to ruffle and antagonize the Putin regime, with which it is on some cordial terms?
A negotiated solution is best in Ukraine and the Trump administration would do well not to lose sight of this ideal but Russia too should see the need for a diplomatic solution if it is to salvage itself from its military stalemate in Ukraine. The US needs to try being a peace mediator in the latter theatre but if the Russian political leadership fails to opt for peace the US would have no choice but to join the rest of NATO and Europe in continuing to arm Ukraine.
The US would need to take the latter course if the ‘world’s mightiest democracy’ is to remain committed to its founding ideals. If President Trump fails to meet this challenge he would prove that he is nothing more than an ‘empty rhetorician’.
However, it should not come as a surprise to the world if Trump chooses not to strongly back the rest of the West on Ukraine. Domestic and foreign policy are closely intertwined. Since the Trump administration is committed to building a white supremacist state at home, democratic development worldwide has been of the least importance to it.
The Trump administration’s strong affinities to white jingoism would increasingly compel it to opt for a policy of international isolationism. As a result Ukraine could prove unimportant for the US going forward.
Consequently, US-Western Europe friction in particular is only likely to intensify in the days ahead. Coupled with the contentious issues growing out of the persistence of identity politics, the Trump administration’s far-sightedness in managing foreign policy issues would be tested to the fullest. Whether the world would have comparative peace or continued blood-letting would depend crucially on such judiciousness.
Features
Beyond concrete: Sunela Jayewardene urges Sri Lanka to rediscover an ancient wisdom for a planet in peril
It was more than a lecture on architecture. It was a challenge to rethink civilisation itself.
Standing before a packed audience at Dilmah by Genesis in Maligawatte, internationally acclaimed environmental architect, author and conservationist Sunela Jayewardene delivered a keynote that transcended blueprints, buildings and urban planning.
Instead, she invited her listeners on an intellectual journey into Sri Lanka’s ancient past, arguing that the answers to some of the world’s gravest environmental crises may already exist within the island’s forgotten ecological wisdom.
Her address, titled “Beyond Concrete: Architecture for the Coexistence of Species,” was at once philosophical, historical and deeply practical. It questioned humanity’s obsession with dominating nature and called for a return to a design ethic rooted in respect, restraint and coexistence.
“The road is actually very simple,” Jayewardene said. “We have simply forgotten it.”
That observation became the defining thread of an afternoon that challenged conventional thinking about architecture and development.
According to Jayewardene, modern society has inherited a worldview shaped largely by colonial values that placed human needs above those of every other living organism.
“Our value system was turned on its head,” she observed. “We accepted a Western way of looking at nature without questioning it. Today we can clearly see the consequences. The world is in crisis. Species are in crisis. Our lifestyles are in crisis.”
She was careful not to romanticise the past, nor was she dismissive of modern science. Instead, she argued that Sri Lanka’s pre-colonial civilisation possessed a sophisticated environmental philosophy that modern planners and architects have largely ignored.
For Jayewardene, environmental architecture is not about fashionable sustainability slogans or cosmetic landscaping.
It begins with humility.
It begins by recognising that humans are only one species among millions sharing the same landscape.
“The built environment should not exist in opposition to nature,” she said. “It should become part of nature.”
One of the most captivating moments of her presentation came when she introduced her own research into the island’s ancient sacred geography.
Using digital mapping and satellite imagery, Jayewardene demonstrated the remarkable alignment of Sri Lanka’s four original Saman Devalayas, whose axes converge on Sri Pada, historically known as Samanthakuta.
The extraordinary precision of these alignments, she argued, raises profound questions about the scientific and surveying capabilities of ancient Sri Lankan civilisation.
“What kind of technology enabled them to achieve this?” she asked the audience.
Her purpose was not to offer speculative answers but to challenge deeply ingrained assumptions that ancient societies lacked scientific sophistication.
“We often underestimate what our ancestors knew,” she said. “Yet the evidence around us tells a very different story.”
That forgotten knowledge, she argued, extended well beyond engineering.
It shaped an entire philosophy of living with the landscape rather than imposing human will upon it.
Displaying photographs from archaeological sites including Ritigala, ancient monasteries and rock pavilions hidden within Sri Lanka’s forests, Jayewardene illustrated how builders carved steps around natural boulders, integrated structures into existing rock formations and preserved the contours of the land.
Modern construction, she suggested, would almost certainly have bulldozed those landscapes into submission.
“Our ancestors honoured the land,” she said. “They accepted the landscape instead of trying to conquer it.”
For Jayewardene, that principle remains the foundation of every project she undertakes.
She described environmental architecture as an exercise in listening rather than commanding.
Every site, she explained, possesses its own identity, ecological history and natural rhythm.
The responsibility of the architect is to understand that identity before attempting to intervene.
“The land tells you what it wants to become,” she said.
Throughout the presentation, one word repeatedly surfaced—context.
Without understanding context, she argued, architecture becomes little more than sculpture.
Good design cannot be copied indiscriminately from one country to another or even from one district to another.
Climate differs.
Rainfall differs.
Vegetation differs.
Wildlife differs.
Culture differs.
Even the stories associated with landscapes differ.
All of these, Jayewardene insisted, must shape architecture.
“When I speak about inhabitants, I don’t mean only human beings,” she explained.
“The birds, insects, reptiles, mammals, trees and every living organism already occupying that land must become part of the design equation.”
This broader understanding forms the basis of what she describes as non-human-centred design—an approach that rejects the notion that cities exist exclusively for people.
Instead, landscapes should provide refuge for biodiversity while simultaneously serving human communities.
It is an idea that resonates strongly at a time when rapid urbanisation continues to erode habitats across Sri Lanka.
Jayewardene also challenged prevailing attitudes towards development itself.
Too often, she argued, “development” has become synonymous with replacing natural systems by concrete infrastructure.
She questioned whether flattening hillsides, redirecting streams and clearing vegetation can genuinely be described as progress.
In her view, genuine development should first ask what ecological value already exists before deciding what should be built.
One of the simplest yet most profound examples she offered concerned water.
“I always say it is acceptable to interrupt water,” she remarked. “But never disrupt it.”
That distinction reflects an ecological understanding often absent from conventional engineering.
Natural drainage systems, she warned, perform countless functions that remain invisible until they are damaged.
Floods, soil erosion, biodiversity decline and even changes in local climate frequently follow.
“We disrupt far more than water,” she said. “We disrupt entire ecological relationships.”
Equally significant was her distinction between degraded brownfield sites and relatively untouched greenfield landscapes.
Brownfield sites require ecological restoration, rehabilitation and renewal.
Greenfield sites demand restraint.
Minimal intervention, she argued, is often the highest form of environmental design.
The keynote found an appropriate setting within Dilmah Conservation’s own efforts to restore degraded urban landscapes.
Earlier in the programme, Rishan Sampath of Dilmah Conservation outlined the organisation’s transformation of an abandoned industrial property in Moratuwa into a flourishing urban forest containing over 300 tree species and more than 1,000 individual plants.
Scientific studies conducted within the restored forest have already demonstrated improvements in air quality compared with adjoining urban roads, providing measurable evidence that biodiversity restoration can improve city life.
For Jayewardene, such initiatives represent far more than beautification projects.
They demonstrate that ecological restoration can become a guiding philosophy for future urban planning.
Her address ultimately became a call to rethink humanity’s place within nature.
Architecture, she argued, should no longer celebrate domination over landscapes.
It should celebrate coexistence.
Every building should strengthen biodiversity.
Every development should restore ecological balance.
Every designer should ask not merely how a project serves people, but how it serves life itself.
As the audience left the hall, they carried with them more than architectural ideas.
They carried a challenge
To question inherited assumptions.
To rediscover indigenous ecological wisdom.
And to recognise that Sri Lanka’s greatest contribution to global sustainability may not lie in importing new environmental models, but in rediscovering the timeless principles embedded within its own civilisation.
For Sunela Jayewardene, the future will not be secured by building more impressive skylines.
It will be secured when humanity learns once again to build gently, intelligently and respectfully—allowing architecture to become not an act of conquest, but an expression of coexistence.
By Ifham Nizam
Features
Colombia’s “back-to-back queen”
Beyond modelling, Colombia’s Katherine Castaño, who captured the crown at the Top Model of the World 2026, in Egypt, is also a TV host, entrepreneur and social media influencer.
She’s based in Miami, Florida right now — a hub for fashion and influencer work — a city she calls home base, while representing Colombia on the world stage.
Her Miami base gives her access to fashion, entertainment, and business networks, while her title keeps Colombia front and centre in the global modelling conversation.
Off the runway, she says she enjoys singing, playing the piano, and tennis.
Katherine didn’t make the trip to Egypt as a newcomer. She’s built a strong international portfolio before winning the crown.
In fact, her résumé reads like a fashion passport: Colombia Moda, New York Fashion Week, Miami Swim Week, Miami Fashion Week, Nicaragua Diseña, IXEL Moda, and Mercedes-Benz San José.
On June 8, 2026, Katherine Castaño was crowned by outgoing winner Natalia Garizabal Vera, also of Colombia. That gave Colombia a historic back-to-back victory — the first time any country has done it in the competition’s history, and Colombia’s 4th win overall.
As Top Model of the World 2026, Katherine’s reign is centred on elevating her profile as a model, influencer, and entrepreneur.

She’s built a personal brand around beauty, ambition, style, and professionalism, with strong reach across fashion, social media, and business.
As titleholder, she’s now the face of the pageant’s international fashion platform, representing Colombia globally, while based out of Miami.
Ahead of the competition she was clear about the stakes: “This is bigger than me. This is for my country. This is for the story I’m here to write… And I’m not going quietly… we’re going for that back to back.”
As the reigning titleholder, Katherine Castaño’s role extends far beyond the sash. She’s using the platform to grow her brand as a model, influencer, and entrepreneur rooted in “beauty, ambition, style, and professionalism”.
She will also be doing runway shows, photoshoots, brand appearances, and fashion events.
Sri Lanka’s representative at this pageant was NetalieWithanage.
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