Features
Needed: Constitutional reforms plus economic reforms!
By Austin Fernando
Proponents of constitutional economic reforms are struggling to prioritize solutions for the current socio-economic-politico imbroglio. Pohottuwa General Secretary Sagara Kariyawasam has said the economic crisis should be resolved first and then an environment created for constitutional amendments. President Gotabaya Rajapaksa banks on the Romesh de Silva Committee for the drafting of a new Constitution. The Janatha Vimukthi Peramuna, Tamil National Alliance, and Samagi Jana Balavegaya have prioritized enhanced wider constitutional reforms.
The government is allergic to very radical changes demanded by the Gota Go Home protesters et al. Due to intense pressure, the 21st Amendment (21A) has been tabled to revive the 19th Amendment (19A). To my mind, it is a half-baked 19A Minus. It has diluted 19A, which, among other things, prevented the President from holding portfolios and limited the number of Cabinet ministers. The President has brought 42 institutions under the Ministry of Defence through the latest gazette, while admitting that he has made serious mistakes, probably disqualifying him from taking over so many responsibilities.What the pro-democracy activists are demanding are far-reaching changes, such as the President being stripped of immunity and powers to dissolve and prorogue parliament, the pardoning of convicted offenders, etc. It is well-nigh impossible for the 225 MPs to move an impeachment motion to rid of any failed President, but the latter can dissolve the Parliament at the stroke of a pen!
Further, new demands are in circulation, e. g., the creation of a National Policy-Making Council, strengthening public service through depoliticization, enhancing financial accountability (Article 148) through Committee on Public Enterprises, Committee on Public Accounts, Committee on Public Finance, etc. in the Parliament, the appointment of the Monetary Board and the Governor of the Central Bank with Constitutional Council approval, the appointment of the Ministry Secretaries, Provincial Governors, Ambassadors, et al on the advice of the PM in consultation with the Cabinet, etc. 21A does not incorporate any of these and still, government politicians and some civil society spokespersons consider 21A is the best!
Dual citizen decides two-thirds!
One controversial demand is barring dual citizens from holding public office. A section of the Pohottuwa Group opposes this since MP Basil Rajapaksa will be affected. For instance, MP Sagara Kariyawasam, the General Secretary of Pohottuwa, has said that the Constitution should not be designed to target specific individuals. He has overlooked the fact that 20A removed the bar on dual citizens for the benefit of a single individual, namely the same Basil Rajapaksa. In a lighter vein, it is noted that many of those who are opposed to dual citizens holding public office have Prime Ministerial/ Presidential dreams and consider Basil Rajapaksa as a stumbling block to them. They fish in troubled waters!
Controversial proposals of this nature had to be withdrawn to ensure a two-thirds majority when the 19A was approved by Parliament. I think something similar might happen this time around as well. Thinukural reports that Minister Wijedasa Rajapaksa has stated that the “provision on preventing dual citizenship holders from entering parliament is merely a proposal” may be a bargaining signal to withdraw it at the Committee Stage for a two-thirds majority to be mustered. History may repeat itself, and Wijedasa Rajapaksa will be The Saviour!
If the 21A does not receive a two-thirds majority, the President may be the happiest. Some civil society persons, without being critical of attempts to dilute the 19A, claim they accessed the country’s highest political leaders, and everyone agreed with their proposals. But concurrently we hear dissenting voices from the latter, making us wonder who is telling the truth.
Economic and constitutional mess!
Many of the proponents of constitutional reforms steadfastly believe that the economic collapse was due to political mismanagement, exacerbated by 20A, which led to the concentration of too much power in the executive presidency. They insist on reinstating the 19A even with its weaknesses. Another reason is the conviction that the 21A is a halfway measure aimed at strengthening the position of the President. In the meantime, some demand a total system change and think it should be done constitutionally in one go.Several critics believe that no system change could happen unless the President resigns. At a workshop attended also by Aragalaya representatives, this view was emphasied more than anything else. When difficulties were mentioned, they cited the removal of PM Mahinda Rajapaksa as proof of the effectiveness of pressure brought to bear on the government and insisted the President, too, should be similarly dealt with.
The Bar Association of Sri Lanka (BASL) wants the Executive Presidency abolished early. The public, civil society, and the Aragalaya demand that the President leave office immediately. Those canvassing for the abolition of the presidency or/and resignation question why a failed President should be allowed to be in office. Nevertheless, it is difficult under the prevailing constitutional law. This made the Aragalaya demand that the President go home. Those who are supportive of the President claim that he was elected by 6.9 million people, though the reality must be troubling them. PM Ranil Wickremesinghe believes that the BASL is of the view that the 20A must be abolished and does not mention the President’s resignation. True. BASL proposals are extremely proactive, but they are not sacrosanct. Nor are the views of the Aragalaya or civil society views for that matter! The PM thinks that after the passage of the 21A, having restored the 19A, and strengthening the Parliament, the PM, all party leaders, and the President must decide a future course of action.
But the Minister of Justice does not want to restore the 19A through the 21A. Hence, how 21A strengthens the Parliament is an issue. For example, imagine a situation where the Parliament is prorogued to save roguish businesspeople or “bond rogues” or to spite another politician. It is only wishful thinking that the 21A, which provides for the President to do so, will strengthen the Parliament. At a time when the President’s powers to pardon convicts have been challenged before the Supreme Court, moves to retain such power without checks and balances suggested by the BASL are absurd.
Combined Economics and Governance approaches
The success of efforts being made to achieve economic revival with international assistance hinges on not only economic reforms but also the implementation of political reforms. Hence the need for an approach, which supports the combination of both, as evident in the call for “a strong and conducive environment for resolving the balance of payments crisis would be to direct the country to a programme of structural reforms.” They must go hand in hand, and not otherwise. For instance, the IMF Staff Statement speaks of restoring fiscal sustainability, protecting the vulnerable and ensuring credibility of the monetary policy and exchange rate regimes; preserving financial sector stability; and states structural reforms to enhance growth and strengthen governance. Hence it can be seen that economic and political governance is on the IMF agenda.
IMF Chief Kristalina Georgieva has stated that what we undergo now is “a result of mismanagement,” and the most important thing to do is to put the island nation back on a sound macroeconomic footing. We know who bungled the macroeconomic footing and who admitted ‘mistakes’ and hence was responsible for mismanagement. The 21A tries to enable those responsible for the current mess to exercise the same powers to mismanage the economy!
The World Bank has said that it works with the IMF and other development partners in advising Sri Lanka on appropriate policies to restore economic stability until an adequate macroeconomic policy framework is in place and does not plan to offer new financing to Sri Lanka. The macroeconomic policy framework will invariably include political governance reforms too.US Ambassador Julie Chung, at a meeting with the Speaker, has emphasized the need to carry out political reforms desired by the people and to safeguard democracy in the country. The Ambassador has said she hopes the government, including the new PM, will be able to bring about political stability and overcome the current economic crisis. Samantha Power, Administrator of USAID, pledged her support to Sri Lankans and committed that USAID would help the country weather the crisis and concurrently stressed the need to urgently undertake political and economic reforms. Samantha Power’s power when she works closely with other donors such as the IMF, the World Bank, G7, and others to support Sri Lanka is assured, but her aforesaid concerns will influence her thinking. Indian PM Narendra Modi has stated that India will continue to stand with Sri Lankans and support democracy, stability, and economic recovery in Sri Lanka. He also combined political stability with economic revival.All foreign dignitaries have stressed the need for political stability, but SLPP General Secretary Kariyawasam is convinced otherwise. Understandably, this is to defend his political boss. He contradicts even the President who has prioritized political reforms. Against this backdrop, the onus is on PM Wickremesinghe to prove that he is in control of the situation.
Way forward
The problems faced by the government in respect of the 21A are very complex. There are conflicting demands even within the government group. Civil society does not speak with one voice. The President’s wishes are reflected in the 21A, for he has confessed that it was proposed with his consent. No President will voluntarily give up powers in 20A. Discussing political power I am reminded of a quote in ‘The Power of Politicians.’
“The need to seek and retain power never goes away, and our political leaders are vulnerable to corruption just by virtue of that. … For a democratically elected politician, walking alongside every policy development, every wish for wisdom, is the thought of what its effect will be on gaining or retaining in power.”
This applies to Gotabaya Rajapaksa, Ranil Wickremesinghe, Sajith Premadasa, et al without exception. They will do everything to gain and retain power. Hence, with many manipulations, Minister Wijedasa Rajapaksa may be able to secure a two-thirds majority for the 21A, after compromising the provisions such as those that prevent dual citizens from holding political office, unless the President and the PM defeat moves being made by Basil.Reviewing the 21A by Minister Rajapaksa and the PM before ratification could prevent mass resistance. Those in civil society and Aragalaya also should consider these practicalities of implementation without saying “To hell with the Constitution.” Aragalaya also needs to gain and retain the power to bring about changes democratically and hence the above-mentioned quote applies to it as well.All politicians can learn a lesson from what Elaine Glaser says in Anti-Politics: “… politics is about a generality of jurisdiction, a social desire to collectively organise how things work- to have a single, agreed way of doing things.” At present we are not destined for such politics but manipulative crookedness. Let this statement be heard by all political groups.
Civil society also should mind the criticism against them as carry-overs of what Hirunika Premachandra started at Mirihana. It must be aware that it should not allow the politicians to take it for a ride with a promise to reduce presidential powers later, to secure a two-thirds majority for the 21A. It will not happen as many in politics whether in the government or the Opposition aspire to use these draconian powers and will fall back at the crucial juncture because as quoted above, they need to ‘gain’ and ‘retain’ power. To PM Wickremesinghe one may say, “Sir, this is the last opportunity for you to make good governance a reality, and do not allow it to be whisked away by manipulations. If you do not achieve it now, you will be called a failure who sinned against democratic good governance values, for which you are beholden even in the international arena.” Let us wait and see whether the PM has heard us!
Features
Is power devolution under JVP-NPP a political daydream?
The JVP General Secretary Tilvin Silva’s recent remarks at a news conference in Jaffna where he ruled out the possibility of holding provincial council elections this year has been widely reported and widely criticized. About the same time there was another media event in Jaffna that went largely unnoticed and unreported outside Jaffna. What was said at the second media event may carry far more political implications than Tilvin Silva’s election timing talk. A veteran Tamil political participant made the startling yet not implausible statement that the prospect of having political devolution under the JVP-NPP government is becoming “a daydream”. The statement was made by Dr. K. Vigneswaran, who served as Provincial Secretary to the only North-East Provincial Council Government that was elected under the auspices of the Thirteenth Amendment.
Dr. Vigneswaran is a Professional Civil Engineer who studied at Royal College, graduated with First Class Honours in Engineering in 1964, and went on to complete a pioneering PhD at the university of Waterloo, Canada, applying the finite element method (FEM) in the field of Geotechnical Engineering. His engineering career has always been at the Irrigation Department where he rose to a Deputy Director. That was when the department was in its golden years, and Vigneswaran was known for his technical mentorship, meticulous administrative skills, and for knowing the fine print of everything. While at the Irrigation Department, Vigneswaran married Ramya de Silva, a fellow irrigation Engineer. After 1983, Vigneswaran became a fulltime political activist and a powerful resource in Tamil politics, but with unwavering commitment to nonviolence, democracy and federalism. The family moved first to India and then Canada, and Vigneswaran has been shuttling between Canada and Sri Lanka.
Devolution: Tortuous Trajectory
Since 1987, the Indo-Sri Lanka Agreement, and the 13th Amendment, Vigneswaran has been a permanent fixture in all the politics and institutional dynamic of implementing 13A and establishing provincial councils. He served as Secretary to the only elected Provincial Government for the Northern and Eastern Provinces. After 1994 and the election of Chandrika Kumaratunga as President, Vigneswaran became a key participant in all the civil society efforts and government initiatives to restore the PCs and implement 13A, both during the Kumaratunga presidency and the succeeding administrations of Mahinda Rajapaksa and the Sirisena-Wickremesinghe duo.
Devolution efforts stalled after the election of Gotabaya Rajapaksa, who in so many words declared that he had no time for 13A or PCs in his presidential agenda, whatever it was. Only that his whole agenda turned out to be a wholesale disaster for the country. Already by then, all the nine Provincial Councils had fallen into abeyance with the cancellation of the 1988 PC elections by the Sirisena-Wickremesinghe duo, with the TNA standing by. The abeyance continues under the JVP-NPP government with no apparent end in sight after Tilvin de Silva’s statement in Jaffna.
I say all this to provide the proper context for Vigneswaran’s statement in Jaffna that the prospects for power devolution under the JVP-NPP government are becoming a political daydream. He said something else as well: that of all the government leaders he has encountered over the years, the only leader who has been genuinely sincere about power devolution is former President Chandrika Kumaratunga, and no one else. I am constrained to add that the insincere category would include Ranil Wickremesinghe, who for all his handsome promises, never matched any of them with experiential sincerity. The present JVP-NPP government still has time to show that they are not an insincere lot.
It is not my purpose to agree with or question Dr. Vigneswaran’s assertions, but to use them as cue and context to comment on the widening mismatch between the JVP-NPP government’s promises and its practices on the matter of power devolution and the restoration of the PC system. With a stalling economy, rising prices and external shocks, it is obvious that the government has all the economic matters to worry about, but that does not mean that it can ignore all the other government responsibilities. No government is put in power to solve a single problem or address a single issue. It is in the nature of governments to deal with multiple problems with varying priorities. Otherwise you could have a single cabinet minister to deal with one problem at a time. That is never going to be the case.
The economy is of course the top of mind priority for the government even as it is a top of mind concern for the people. Even on the economic front, the government is holding steady but is showing little progress. And there are other government initiatives where political accountability will call for answers: to wit, the catchall Clean Sri Lanka programme, ambitious educational reforms, contentious energy sector reforms and, yes, power devolution as well as the overpromised constitutional reforms. Not to mention the sprawling unforced errors over substandard coal imports, foreign exchange fraud, and the chronic neglect of developing the renewable energy sector. Correcting these fields of errors may require a separate ministry for each.
Devolution: Daydream or Deliverable
On the PC system and constitutional reform, there has been scant progress in spite of handsome promises. On both, the government is inadvertently deepening the holes that it had dug itself into through indifference, inaction or procrastination, or all of them and more. In the matter of devolution and provincial councils, the government can simply defuse the situation by directing the Election Commission to conduct elections at the earliest opportunity that is logistically possible. Making his statement in Jaffna, Mr. Tilvin Silva alluded to funding shortfall and legal complications as reasons for the necessity to postpone PC elections until next year. Neither reason holds water.
The funding question would seem to have been put to rest by the statement of Health Minister and Cabinet Spokesman Nalinda Jayatissa, presumably reflecting cabinet consensus, that there are no funding issues and if needed additional funds could be arranged through supplementary allocations. It is also disingenuous to cite legal complications as a reason. The so called legal complications arose because of the collective stupidity of the Sirisena-Wickremesinghe parliament that included the then miniscule NPP and the politically-lost TNA. The JVP-NPP has now ballooned from a handful MPs to a two-thirds majority and it can expedite any legislation that it wants to enable the PC elections to be held without delays.
Alternatively, the elections can be held under the old arrangement of proportional representation with assurance by political parties to honour their commitment to fielding more female candidates. Already at a gathering of all political parties, including the NPP (but not the JVP), and civil society groups, convened by People’s Action For Free & Fair Elections (PAFFREL), the political parties jointly committed to a 25% quota for women and youth under the old electoral system. The ongoing parliamentary committee exercise studying the legal matter, headed by the overstretched Foreign Minister Vijitha Herath, is also an unnecessary red herring. The Election Commission is ready to go under whatever law or electoral system that is before it. So, there is no reason to hide behind legal complications to further delay the PC elections.
Somewhat amusingly, Public and Parliamentary Affairs Minister Ananda Wijepala has trotted out the argument that the NPP government has already conducted two nationwide elections during the one and a half years it has been in office, and that unlike the Ranil Wickremesinghe government the JVP-NPP is not in the business “to delay elections for our personal benefit” – whatever that means. Unfortunately, the good minister is missing the point. The question is not how many elections can the JVP-NPP hold in how many years, but how many years do people in the provinces have to wait before they vote in another provincial election? How many more years? That really is the question.
We know the current situation in the provinces. There are provincial governments but no elected provincial councils. The government administration in every province is being run by the President of the Republic through his handpicked governors and unelected government officials. This is a travesty of democracy and the euthanizing of the PC system. Already under 13A, the office of the provincial governors has been constitutionally and legally compared to the office of the Governors of old Ceylon who represented the monarch in what was then a crown colony. The irony is that a JVP-NPP President may have inadvertently positioned himself as the monarch of all he provincially surveys, courtesy of the Thirteenth Amendment!
The JVP was in the forefront of the litigation that caused the demerger of the Northern and Eastern Provinces. If Dr. Vigneswaran’s assertion were to prove correct, a potential dissolution of the provincial system under the JVP-NPP government would be the consummation of the JVP’s original opposition to the introduction of the provincial council system itself. The whole system may not be eradicated, but it could be devoured of its democratic essence while preserving the administrative shell as the medium for the country’s president to overreach into the provinces. That would be worse than a daydream, a real nightmare.
by Rajan Philips ✍️
Features
‘Spectrum’ Art Exhibition Showcases Emerging Talent at Lionel Wendt
A new art exhibition, titled Spectrum ,will be held at the Lionel Wendt Art Centre on the 20th and 21st of June 2026, bringing together a collection of works by ten emerging artists.
Athsara Wijegunawardena
Neha Thirumavalavan
Dillai Joseph
Wasantha Siriwardena
Champika Dias
Nipun Dias
Dr. Prasanna Siriwardena
Kalhari Perera
Siromi Samarasinghe
Chandana Illankone
All ten artists have trained under the guidance of renowned Sri Lankan artist Royden Gibbs, and this exhibition marks an important point in their individual journeys.
Spectrum brings together a mix of styles, subjects and approaches, giving visitors a chance to experience a wide range of work in one place. The exhibition will include pieces in watercolors, soft pastels, oils and charcoal, reflecting both the discipline and personal direction of each artist. The work ranges from scenery and portraits to still life and studies of the human form, offering different ways of seeing and interpreting familiar subjects.
- Nipun Dias
- Wasantha Siriwardena
Although they share the same mentor, each artist presents a distinct point of view. The result is a show that feels varied yet connected, with each piece carrying its own character and intent. It is this balance that gives Spectrum its identity.
The exhibition aims to support and highlight emerging talent within Sri Lanka’s art scene, while also creating a space where artists and audiences can connect. Visitors will find work that shifts between quiet observation and more expressive pieces, making it an engaging experience for both seasoned collectors and those simply interested in art.
Spectrum is expected to draw art lovers, collectors, students and members of the wider creative community. It also offers an opportunity to discover and support new artists at an early stage in their careers.
Open to the public over two days, Spectrum invites visitors to experience a range of work in a venue that has long been part of Colombo’s cultural landscape.
Features
Rewiring Brain: Meditation to Break the Cycle of Craving
“Craving begets sorrow, craving begets fear. For him who is free from craving there is no sorrow; how can there be fear for him,” Dhammapada verse 216 states. The mental factor craving, Tanha in Pali, is central to Buddhist Teaching, as its ultimate goal is the cessation or extinction of it—tanhakkhaya. Even though Tanha is translated as craving here, it can sometimes mislead modern readers into thinking tanha only refers to extreme or physical addictions. Just as with any Pali term, it has broad meanings. Venerable Walpola Rahula describes it as “thirst” or unceasing wanting, one of the deep-rooted proclivities or latent tendencies (anusaya) of life (Rahula 1959), without which life as we know would not exist.
Even though the Buddha recognized this natural phenomenon two and a half millennia ago, it was only in the late 20th century that science took note of it and gave it a captivating term—the Hedonic Treadmill. The advantage of this empirical investigation to us Buddhists is that it provides a way to gain penetrative, experiential comprehension (anubodha) of this concept using the vernacular of this technology-savvy age—an alternative to struggling with the language of a bygone era.
These investigations have revealed that there are no hard-to-comprehend metaphysical or mysterious elements involved with this phenomenon; it is a biochemical process fundamental to sustaining life. What is more, an effort to grasp this concept would be well within the goals of Vipassana meditation described in the Sutta Pitaka, incorporating the four elements of investigation: body (kayanupassana), sensations (vedananupassana), mind (chittanupassana), and natural laws (dhammanupassana).
Vipassana and modern science
Vipassana meditation is an in-depth exploration of how humans perceive the world, gain knowledge, and interact with themselves and the environment. Knowing this with wisdom allows one to lead a harmonious way of life (samadhi), a condition conducive to curbing the “thirst” and achieving the Buddhist ideal. The goal of modern science is also to investigate life, but humanity has often used that knowledge to increase material wealth and comfort, providing only lip service to spirituality on the fringe.
An attitude that tends to ignore the consequences of wanting more and more – thirst, potentially endangering the planet. However, that does not prevent us from using scientific information as and aid or a tool to grasp Buddhist concepts. The scientific method bears parallels to the Buddhist approach: it is based on causality (paticcasamuppada), empirical verification (ehipassiko), systematic observation (meditation), and rejecting dogma and beliefs. The primary difference is simply the vocabulary used.
The process of perception: five aggregates
Our five external sense organs receive data (vedana) containing information on the environment: Eyes: receive light, Ears: receive sound, Skin: senses physical contact and temperature, Nose & Tongue: sense chemical properties of substances. The data received by the sense organs is transmitted to the brain, where it is registered as neural networks (sanna). Neural networks, which are interconnected groups of nerve cells (neurons) can be viewed as mind-readable QR codes.
The activity of the brain, or mind (mano), processes this data and converts them into actionable information (sankhara). Modern neuroscience and psychology have made great advances in understanding these processes at the molecular level. This process allows the individual to become aware of their environment, build an autobiographical memory or the notion of a self (atta), and take actions to protect and perpetuate life.
The Pali term vinnana refers to the collection of information committed to memory. Translating vinnana as “consciousness” can be confusing, as the latter often refers to all brain activities. All physical phenomena that sense organs encounter and the mental constructs (sankhara) are referred to as Rupa. This activity of mind forms the basis of all knowledge, representing the entire world as perceived by the individual. This process is what the Teaching refers to as the Five Aggregates (pancakkhanda). The critical takeaway is that the world we perceive is merely a mental construct. While an objective world exists, our sense organs have limitations in seeing it—a fact easily realized through the hundreds of illusions used for entertainment.
Evolution and emotion
The evolutionary purpose of this data processing mechanism is to enable living beings to respond to environmental factors for survival. The psychological and physiological state that arises prior to acting is called emotion. Primarily, emotions can be of three kinds: desire (loba) – seeing a new phone causes an urge to buy it, even though the current one works fine; aversion (dosha) – encountering a vicious dog triggers a “fight or flight” response; delusion (moha) or illusion – an unanswered message to a loved one triggers worry or speculation. Thus, tanha or thirst represents how we connect to the world in its entirety; it can be desire, aversion, and delusion, not merely simple greed. Consequently, these are natural phenomena beyond our immediate control, which are intended to sustain life. In other words, emotions are the forerunner to volitions or intentions, which the Teaching defines as kamma.
The biochemistry of craving
Emotions result from the interaction between the nervous system and biochemicals known as neurotransmitters and neuromodulators (e.g., dopamine, serotonin, epinephrine, GABA, glutamate, acetylcholine, and endorphins). Just as the Buddha’s simile of two bundles of bamboo supporting each other describes, these two processes are interdependent and co-arising. Every thought or emotional state corresponds to patterns of neural firing. When neurons fire, they release these chemicals into synapses, influencing how one feels and acts. This release perturbs the body’s normal balance, or homeostasis. Once an action is complete, these chemicals are reabsorbed, and the body returns to its baseline.
Return to baseline is essential for survival. For example, if we stay satisfied with just one meal forever, we could not sustain life. Nature has developed another mechanism to prevent us from being satisfied – we also habituate. In the case of dopamine, the brain adapts by reducing the response to the same stimulus. To get the same level of satisfaction with repeated experiences, the amounts of neurotransmitters needed keeps increasing. This leads to the cycle of craving and dissatisfaction—the Hedonic Treadmill. You “run” toward happiness on the treadmill, but it does not take you anywhere, leaving you in the same emotionally unsatisfactory state, wanting more and more.
Breaking the cycle
This explains why achievements and possessions do not bring permanent happiness, and lead to a cycle of struggle, addiction, crime, and other ills of society. For Buddhists, it also explains why we cling to meaningless rituals. The Dhamma captured this complex phenomenon in the Four Noble Truths: pleasant experiences are impermanent (anicca), leading to grasping (tanha) and unsatisfactoriness (dukkha). The remedy is the Eightfold Path that involves wisdom (panna), conduct (sila), and harmony (samadhi).
Neuroplasticity and the point of liberation
While we cannot stop the sense organs from receiving stimulation (vedana) and sending them to brain, the mind can be developed to prevent vedana from leading to tanha. This is the “point of liberation,” the seventh link in the paticcasamuppada formula. We may not have free will, but we have ‘Free Won’t’ or the ability to say no to the natural tendency to act upon stimuli. We can rewire our neural connections to do so. This ability can be cultivated by practice and repetition, and neuroscience refers to it as neuroplasticity—the brain’s ability to change with experience.
The natural tendency of the brain is to strengthen frequently used neural networks while weakening and eliminating lesser used networks and building new ones as needed. This is known as neural plasticity or rewiring the brain. As described in the Eight-fold Path, the way to weaken and eliminate dopamine-driven neural networks includes three aspects. First, the process leading to thirst must be understood. One must engage in sila – activities and thoughts that cultivate Metta: loving-kindness and goodwill, Karuna: compassion, Mudita: appreciative joy, and Upekkha: equanimity, emotional stability, calmness, and evenness of mind in the face of gain and loss, praise and blame, fame and disrepute, pleasure, and pain. That must be done with wisdom, ritualistic behavior does not strengthen the correct neural networks. These activities promote a “cocktail” of oxytocin, serotonin, and GABA, subduing the role of dopamine and helping us step off the Hedonic Treadmill. This leads to a tranquil state of mind and a harmonious existence – samadhi. Again, it is an interdependent, co-arising process that improves upon repetition. Using mind altering substances hijacks this process, thus the need for adhering to the Fifth Precept.
The goal of Vipassana is to understand this process and train the mind to say “no” to tanha. It is not just about sitting on a mat; it requires developing a lifestyle that maintains homeostasis or harmony, samadhi, at every moment. Pali term bhavana means the development of wisdom and insight. In modern vernacular – rewiring brain. This model must be assessed for its efficacy by the individual and realize the benefits by themselves –ehipassiko; knowledge without practice does not work. According to what the Buddha taught, that is the path to cessation or extinction of craving – tanhakkhaya, the supreme goal.
by Geewananda Gunawardana, Ph.D. ✍️
-
News6 days agoLankan duo emerge winners in Latin dance championship held in Blackpool, UK
-
Business7 days agoIMF’s unstated rate:Sri Lanka’s $695m loan costs about 5.33% per annum
-
Latest News4 days agoKusal Mendis, Pathum Nissanka, bowlers put Sri Lanka 1-0 up
-
News4 days agoNew US tariffs proposed on 60 countries, including Sri Lanka
-
Business7 days agoSri Lankan scientist-innovator Milinda Edirisinghe introduces AI-integrated gem testing system to gemological world
-
Features3 days agoPower crept into the Sangha and is now tearing it apart
-
News6 days agoSri Lankan teen killed in Chennai clash; three arrested
-
News7 days agoUNP challenges NPP move to amend Vihara – Devalagam Act




