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Fems launches ‘Fio’ – Sri Lanka’s first trilingual Period Tracking App

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The panel discussion highlighted the importance of women being informed and educated about menstrual health. The panel included a doctor, a Fems representative, and a consumer.

Creating a safe space for personalized menstrual health

Fems, Sri Lanka’s feminine hygiene brand, has launched ‘Fio’, the country’s first trilingual period tracking app on 15th October 2024. The app is designed to empower women by providing credible menstrual health education, cycle tracking, and a safe space for personalized health advice.

The groundbreaking app drives Fems mission to enable women to be independent and rise, breaking the taboo surrounding menstruation, promoting period support for women across the nation. Fio is designed to be a 100% free resource, enabling users to track their menstrual cycles, access trustworthy menstrual education, and engage in discussions with medical professionals. Breaking barriers, the app is available in Sinhala, Tamil and English, ensuring inclusivity and accessibility for all women in Sri Lanka.

Fio app was developed in response to questions received through the Fems Fio WhatsApp chatbot, which generated 17,000 automated messages and facilitated over 4,000 individual chats within 40 days of its launch in August 2023. This revealed a critical gap in knowledge and awareness about menstrual health and indicated a strong need for personalized menstrual health support.

The launched Fio app presents unique features including users being able to easily log their period dates to receive accurate predictions on their cycles and ovulation. Co-created with medical professionals, Fio ensures these predictions and the educational resources in the insights section are medically sound and offer valuable coping strategies.

Additionally, the app features an ‘Ask a Doctor’ function for personalized health advice, a community section for sharing experiences and seeking support, reminders for important dates, and an e-store for convenient ordering of sanitary products, all aimed at building a supportive and informed environment for users.

Janakie Karunaratne, Director – Group Corporate Affairs, Hemas Holdings PLC, said, “The introduction of the Fio app reflects our deep commitment to breaking the silence and societal barriers around menstrual health in Sri Lanka. By empowering women with access, knowledge, and control through an inclusive solution, we are helping women across the country rise above outdated stigmas and take control of their health with confidence.”

Shiromi Masakorala, Executive Director of Hemas Outreach Foundation / AYATI Trust Sri Lanka & Consultant of Hemas Holdings PLC, and Dr. Chamodya Fernando at Hemas Hospitals to officially launch Fio, Sri Lanka’s first trilingual period tracking app.

Fio is more than a period tracker; it is a safe and knowledgeable community platform designed to support women at every stage of their menstrual health journey. Fems has also partnered ‘Ayubo Healthcare Solutions’ to connect users with access to verified medical professionals.

Shiyan Jayaweera, Director of Marketing, Hemas Consumer Brands, noted, “We realized there was a widespread lack of understanding about period health, which inspired us to create an accessible platform available in all three local languages. Fio provides all Sri Lankan women  with access to the tools to strengthen their understanding of menstrual health and hygiene.”

The app is available for download on both iOS and Android platforms. Fems partnered Afno Asia Pacific to develop the app.

Sachini Gamage, Marketing Manager, Fems added “Fio will continue to evolve as a knowledge platform and a safe place for all girls with period-related questions. Our goal is to create a community where no question goes unanswered, and every user feels supported in their menstrual health journey.”

The Fio app launch is an important milestone in Fems vision of empowering women by driving a culture of health, knowledge, and inclusion. It is a platform designed to give women the confidence to take control of their menstrual health, regardless of language or background.

Pix by Thushara Attapathu



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Mount Lavinia Hotel unveils spectacular “Avurudu Maha gedara”

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Mount Lavinia Hotel, known as “Galkissa Maha Hotalaya had thier “Avurudu Maha Gedara” celebration for the 2025 Sinhala and Tamil New Year. This year’s festivities were spectacular, with the iconic Chef Publis Silva at the helm of the culinary offerings.

The concept of “Avurudu Maha Gedara” – the grand ancestral home where families gather during New Year – perfectly embodies Mount Lavinia Hotel’s role as a cultural cornerstone in the community. Just as in the traditional village “Maha gedara” welcomes extended families, the historic hotel opens its doors to all Sri Lankans and visitors wishing to experience authentic New Year traditions.

“Avurudu Maha Gedara at Mount Lavinia Hotel is more than just a celebration – it’s our way of preserving and sharing Sri Lanka’s rich cultural heritage,” says Anura Dewapura, Chief Operating Officer of Mount Lavinia Hotel Group. “We take pride in creating a space where families and friends can come together to experience the joy and traditions of the New Year in an authentic setting that honors our collective past while creating new memories.”

Grand Kavili Kade opening and Avurudu market

The celebrations kicked off with the grand opening of the Kavili Kade (sweetmeat shop) on Sunday, April 6th at 4:30 PM. Visitors were treated to a vibrant cultural spectacle featuring traditional dancing, music, games, and dramatic performances. Distinguished guests including corporate partners, business associates, ambassadors, and media representatives attended this colorful inauguration.

The hotel’s courtyard was transformed into an eco-friendly Avurudu Market, showcasing special New Year items, homeware, and decorative pieces. Following the grand opening, the Kavili Kade will welcome guests daily from 10 AM to 8 PM until April 13th.

Exquisite Kavili hampers

For those looking to bring the flavors of Avurudu home, Mount Lavinia Hotel has curated three distinctive kavili hampers named after beloved Sri Lankan flora:

The premium Erabadu Hamper – the most comprehensive sweetmeat collection

The Ehela Hamper – a delightful mid-range offering

The Bakmee Hamper ) – a perfect introduction to traditional treats

Each hamper can be delivered directly to your doorstep, making them ideal both for family celebrations and as meaningful gifts during the New Year season.

“Feast of the Nation” – A Culinary Journey Across Sri Lanka

On Avurudu Day, Mount Lavinia Hotel will host its renowned “Feast of the Nation” lunch buffet, celebrating Sri Lanka’s diverse culinary heritage. At , this extraordinary buffet transcends ethnic boundaries, offering a comprehensive journey through the island’s rich culinary landscape. The feast features authentic dishes from every corner of Sri Lanka, bringing together the distinct flavors and cooking traditions that represent the country’s multicultural identity in one magnificent spread.

“The Avurudu celebration at Mount Lavinia Hotel represents the true spirit of Sri Lankan unity,” Dewapura continued. ” Through our traditional foods, we honor the cultural tapestry that makes our nation so special.”

Mount Lavinia Hotel’s “Avurudu Maha Gedara” welcomes Sri Lankans of all ages and backgrounds to experience the rich traditions of the New Year in the magnificent setting of this historic landmark.

For reservations and inquiries, contact Mount Lavinia Hotel at 0112 711 711.

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Celebrate Avurudu in grand style

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This April, Cinnamon Grand Colombo brings the joyous essence of Avurudu alive with a line-up of delightful culinary experiences, cultural festivities, and memorable moments for the whole family. Here’s how you can celebrate the Sinhala and Tamil New Year with flavour, tradition, and warmth said the press release.

New Year vibes

The release said experience the sights, sounds, and smells of a truly Sri Lankan New Year from 12–15 April 2025, starting from 5 PM onwards at the Lobby.

Watch live demonstrations of traditional sweetmeats being made, like kawum and kokis, and enjoy the rhythmic beats of raban drums as the hotel lobby transforms into a celebration of Avurudu culture.

Lobby – Cinnamon Grand Colombo

12–15 April, from 5 PM onwards

Call +94 11 247 3494 for details

Celebrate Avurudu Tradition and taste at Nuga Gama

On 14 April 2025, step into a truly authentic village-style Avurudu celebration at Nuga Gama. Starting at 8 AM, guests can enjoy a lavish Kavili Table and Lunch Buffet filled with traditional sweets and festive Sri Lankan dishes.

There’ll also be Avurudu games and vibrant activities to keep the whole family entertained.

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Celebrate Sinhala and Tamil New Year at Sun Siyam Pasikudah’s Festival of the Sun

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This Sinhala and Tamil New Year, step away from the ordinary and embrace the spirit of Avurudu at Sun Siyam Pasikudah with the joyous rhythms of tradition, community, and coastal serenity, under the vibrant theme, Festival of the Sun said a press release

Set along the golden shores of Pasikudah, the luxury five-star beach resort transforms into a festive haven where timeless rituals meet joyful recreation. From traditional ceremonies to fun-filled family games, guests are promised an unforgettable experience that captures the heart of Sri Lankan heritage, celebrating the essence of togetherness, gratitude, and renewal release said.

As the sun rises to mark the dawn of the New Year, guests will witness the symbolic milk boiling ceremony—a sacred ritual signifying prosperity and new beginnings. The preparation of the Kavili Mesaya, or traditional sweet table, will follow—featuring a colourful spread of mouthwatering Avurudu treats like kokis, mung kavum, aluwa, and konda kavum. The celebration continues with a ceremonial oil lamp lighting, setting the tone for a day rooted in cultural elegance and island warmth.

The Kids’ Corner is all set to light up with playful delights such as Breaking Balloons and Placing the Eye on the Elephant, promising giggles and memories for the little ones. Families and groups can bond over light-hearted yet lively games including Fill the Bottle by Hand, Sack Races, and the ever-popular Musical Chairs—guaranteed to spark friendly competition and lots of laughs.

For those seeking a thrill, competitive events like Tug of War (Ladies vs Gents), Pillow Fight, and the classic Blindfolded Pot Breaking are sure to bring out the festive spirit in full force.

While the Avurudu festivities steal the spotlight, Sun Siyam Pasikudah continues to charm guests with its signature blend of tropical luxury and authentic Sri Lankan hospitality.

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