Opinion
When life becomes more painful than death

Birth, the journey down the birth canal, with the baby flexing, rotating, and the mother’s powerful womb musculature squeezing down, must be painful, right? Perhaps not. Then why does a newborn cry so vigorously upon arrival? Because the open world is harsher than the well-guarded mother’s womb? Not quite. The truth is more scientific: it is the physiological response to hypoxia, low oxygen levels, that triggers the first cry. That cry involves deep breathing, rapidly oxygenating the blood.
From that moment, humans are subjected to suffering in various forms. Lord Buddha aptly summarised this in his teachings:
“Birth is dukkha, aging is dukkha, illness is dukkha, death is dukkha; union with what is displeasing is dukkha; separation from what is pleasing is dukkha; not getting what is wanted is dukkha.”
For those fortunate enough to experience moments of comfort, these struggles can be temporarily submerged, much like King Suddodhana’s futile attempt to shield Prince Siddhartha from witnessing hardship. Yet life remains uncertain, while death is an inevitability.
It is well known that those suffering from terminal illnesses like cancer endure a great deal of pain. In the Western world, advanced palliative care offers substantial relief, ensuring dignity in the final days augmented by end of life care. Despite these efforts, some individuals seek assisted suicide, travelling to clinics like Dignitas in Switzerland, where euthanasia is legal. Approximately 50 UK nationals per year seek solace in this. Even dying comes at a cost, roughly £15,000, turning it into a final act of financial privilege. For these individuals, life has become more agonising than death.
For the healthy and well-off, imagining such despair is difficult. Yet, a sizeable portion of the global population lives in conditions where death may seem more blissful than living. In many developing nations, ruthless politicians exploit this agony, securing power by promising salvation, only to abandon the very people who propelled them into leadership. The cycle continues, election after election.
For these struggling souls, a comfortable life remains as elusive as a carrot dangling before a donkey pulling a cart. The pursuit never ends. We witness desperate attempts to cross treacherous seas in overloaded boats, seeking a land that values their labour. Some endure horrifying smuggling conditions, hidden in suffocating compartments beneath the floor of 18-wheeler trucks, while others of the same ‘human cargo’ perish from temperature extremes or the bullets of border guards.
Sri Lankans, too, have braved the seas attempting to reach Australia, often with tragic consequences. In North Africa, many people risk their lives crossing the Mediterranean in fragile vessels. On British television, I have personally seen disturbing footage of capsized boats, drowning men, women, and children. There have even been allegations that coast guards near Lampedusa deliberately fired at boats, causing them to lose balance and capsize, only to later assist in rescue efforts. Arsonists returning to put out the fire!
The world is unfair. Human cravings know no bounds, fuelling social injustice across both developing and developed nations. Some express frustration through peaceful protests, while others resort to armed struggle, the final recourse of the oppressed. History has witnessed revolutions that initially failed but later regrouped and succeeded:
=French Revolution (1789–1799) Monarchy repression, later overturned.
=Greek War of Independence (1821–1829) From Ottoman rule. Despite early setbacks, independence was secured.
=Russian Revolution (1917) The Bolsheviks initially killed, regrouped and overthrew the Tsar.
=Chinese Communist Revolution (1927–1949) Repeated crackdowns by the Nationalist government, but regrouped and eventually led to victory.
=Vietnamese Revolution (1945–1975) Viet Minh secured reunification.
=Cuban Revolution (1953–1959) Batista annihilated Castro’s liberation fighters inside parliament. Regrouped and fought to emerge triumphant. Che Guevara fought alongside
Sri Lanka’s first armed uprising in April 1971, under Rohana Wijeweera, ended in disaster. Reports indicate 15,000 young people perished, either in battle or in custody. Yet, their sacrifice was not in vain, policy changes soon followed. The government introduced standardisation of A/L marks at first and subsequently brought in district quota system, allowing students from disadvantaged areas greater access to higher education. Land reforms were also enacted, restricting individual landholdings to just 50 acres.
Nevertheless, the Sirimavo Bandaranaike government fell in 1977, and J.R. Jayewardene formed a government with a five-sixth majority. Wijeweera was freed and contested the 1982 presidential election, gathering nearly 300,000 votes. Then came the July 1983 pogrom, after which the UNP scapegoated the JVP, banning the party to facilitate its extrajudicial elimination. In response, the JVP launched tit-for-tat attacks, but state paramilitary forces, Black Cats, Yellow Cats, Green Tigers, Ukussa, and PRAA, brutally crushed them. It is said that more than 60,000 youth were killed by the paramilitary and in torture chambers across the country.
By 1994, the JVP was de-proscribed, re-entering mainstream politics. But how did they eventually capture power?
A Chinese acquaintance once told my brother-in-law who was studying in China at the time, “Sri Lanka will never be able to launch an armed struggle and overthrow a government. The land is too fertile for extreme deprivation.”
Perhaps, Anura Kumara Dissanayake (AKD) understood this truth.
The formation of the National People’s Power (NPP) was, undeniably, strategic. Whether masterminded by Tilvin Silva, AKD, or both, the move was unprecedented in momentum, the result of years of meticulous regrouping.
Today, Anura’s government has inherited a broken nation, its economy in ruins, justice compromised, and crime rampant. Yet, slowly and cautiously, it is steering the country toward stability. The rule of law is gradually being restored, with corrupt figures falling into the net one by one. Meanwhile, those fearing capture desperately attempt to dismantle the government.
As citizens who have long fought injustice, we bear a responsibility to defend the change we helped bring.
Dr. M. M. Janapriya ✍️
Opinion
A concept for enhancing forest cover expected in ‘Wanaspathi Programme’

When we talk about new forestry programmes such as the recently launched Wanaspathi, we think of planting trees only in isolated locations in rural areas. However, reservations along streams and roads in urban areas are also potential locations for planting trees.
Concept behind the Proposal
Road Reservations and Stream corridors which extend to about 10 to 20 Metres on either side are not actively protected in Sri Lanka though it is very common in other countries. Reservations of roads and streams are owned by the government. Therefore, public use of this land can be considered as a fair use of the land. Another purpose of this proposal is to introduce an intervention to connect the isolated Forest Patches in urban areas using the reservations of streams and roads by planting trees so that those strips act also as Bio Corridors while enhancing the tree cover at national level.
Already completed Projects
In Sri Lanka, the concept of Bio Corridor was introduced in 1988 under a project called Mahaweli Agriculture and Rural Development project implemented in System B under an USAID funded programme. Similar to highways which connect main cities, in this case the Bio Corridors were introduced as “Bio Highways” connecting fragmented forest patches (“Bio Cities”). At the same time those corridors were improved as Cycle Tracks for local farmers.
In 2010, similar intervention was introduced in Gampaha District in parallel with a flood mitigation project implemented by the Provincial Road Development Authority (WP). For example, when Uruwal Oya running adjacent to Gampaha Urban Area was improved to mitigate floods, when it runs adjacent to urban areas, those riparian tree belt areas were introduced. In this project while streams were improved to mitigate floods, riparian forest tree belts were also introduced using Bio Engineering Technologies to strengthen the stream banks structurally, instead of using gabions. Later, part of that stream running adjacent to Gampaha Town was improved as Recreational purposes such as Jogging tracks for urban communities.
According to this intervention, as an additional benefit, it was expected that the shades provided by riparian tree cover would discourage growth of invasive plants such as Japan Jabara, which clogs the drainage outlets resulting in floods in Urban Areas. Note that a technical paper published highlighting those achievements under Uruwal Oya, won the First Prize in a competition held by the Institution of Engineers Sri Lanka (IESL)-2012 on Water Related Bio Engineering Interventions in Urban Areas.
Eng. Mahinda Panapitiya
Opinion
Revolutionising tea: How steam brewing unlocks hidden potential of green tea

For centuries, green tea has been cherished for its delicate flavours and health benefits. But now, a quiet revolution is brewing—literally. Across Japan, China, and even in tech-forward Western startups, tea enthusiasts and scientists are rediscovering an ancient technique with a modern twist: steam brewing. Unlike traditional boiling, which can scorch leaves and destroy nutrients, steam extraction gently coaxes out the tea’s essence, preserving its antioxidants, amino acids, and subtle aromas.
Could this be the future of tea? From home gardeners experimenting with DIY steamers to high-end machines mimicking espresso precision, steam-brewed green tea is making waves. And with growing interest in wellness, sustainability, and artisanal food culture, this method might just be the next big thing in beverages.
The Science Behind Steam Brewing: Why It Works
Green tea is rich in L-theanine (a calming amino acid), catechins (potent antioxidants), and chlorophyll (which gives it a vibrant color). However, boiling water can degrade these compounds, leading to bitterness and lost benefits.
Steam, on the other hand:
✔ Preserves delicate flavours – Lower temperatures (70–85°C) prevent overcooking. Although the temperature of steam is 100oC, it drops down to 70-85oC when it interacts with tea leaves.
✔ Enhances nutrient retention – More L-theanine and EGCG (a powerful antioxidant) remain intact.
✔ Reduces bitterness – By avoiding harsh extraction, the tea stays smooth and sweet.
Studies in Japan have shown that steamed green tea (like Sencha) retains up to 30% more antioxidants than boiled versions. This makes it not just tastier, but also better for immunity, metabolism, and mental clarity.
From Farm to Cup: How Different Cultures Are Embracing Steam Brewing
1. Japan: The Masters of Steam
Japan has used steam for centuries in Sencha and Matcha production. Today, companies like Tiger Corporation and Panasonic sell home steam brewers, while Kyoto’s elite tea houses serve steam-infused Gyokuro—a luxury variety with unmatched umami depth.
2. China: Artisanal Steam Fixation
While most Chinese green teas are pan-fired, Enshi Yulu from Hubei province still relies on light steaming, giving it a uniquely fresh, grassy taste. Small farmers are reviving this method, catering to premium markets.
3. The West: Tech Meets Tradition
In the U.S., startups like Teforia (now defunct) and Bkon experimented with steam-vacuum brewing, while coffee shops modify Yama cold brew towers for iced steam tea. The demand for specialty tea is growing, and steam extraction could be the next trend.
Can You Steam-Brew at Home? Absolutely!
You don’t need fancy machines to try steam brewing. Here’s how:
· Harvest fresh leaves (or use high-quality loose-leaf tea).
· Steam for 1–2 minutes
in a bamboo basket over boiling water.
· Cool rapidly
(ice bath) to lock in freshness.
· Brew at 75–80°C
for a smoother, sweeter cup.
For an extra health boost, add ginger, cinnamon, or mint—these pair perfectly with steamed green tea’s natural sweetness.
The Future of Tea: Where Do We Go From Here?
Steam brewing isn’t just a novelty—it’s a return to smarter, gentler tea preparation. As consumers seek healthier, more sustainable beverages, this method offers:
· Better flavour (less bitterness, more complexity).
· Enhanced health benefits
(higher antioxidants, calming effects).
· Eco-friendliness
(lower energy use than boiling).
The way forward?
🔹 Tea companies should invest in affordable home steam brewers.
🔹 Researchers should study steam’s impact on different tea varieties.
🔹 Consumers can experiment with DIY steaming for fresher, tastier tea.
One thing is clear: The future of tea is steaming ahead—literally. Will you take the plunge?
The writer is a Senior Research Professor at National Institute of Fundamental Studies, Kandy, and a tea researcher interested in improving tea quality using microbial biotechnologies.
by Gamini Seneviratne
– NIFS -Kandy
Introduction: The Ancient
Brew Meets Modern Science
Opinion
“You will be my APPCCHCHI for the rest of my life”

An appreciation
So said my son-in-law Captain Suraj Weerasekera on the day that his father died, three years ago, when I condoled with him on that sad occasion.
I first met Suraj when he came to see me in my official residence in Kotahena when he was a student in a senior form at Nalanda College, My daughter Samanmalee, who is a Visakian asked me whether a son of a Brigadier named Ananda Weerasekera, training in Athletics with her at the Independence Square Grounds could visit us. She represented the national team here and abroad. I consulted my wife who readily agreed, indicating that she had been aware of an affair between Samanmalee and Suraj , going beyond the realms of the training grounds. A few days later a handsome, lanky lad visited us. He was soft spoken and exuded an aura of inborn innocence. Sooner than expected, the athletics training came to an abrupt end and Suraj and Samanmalee entered the bonds of marriage with the blessings of elders from both families in the year 1996 and became proud parents of two daughters and a son.
Before his marriage Suraj left for Texas for training as a pilot and having successfully completed the course joined SriLankan airlines as a pilot. He got his command on A320 in November 2000 and he joined ETIHAD AIRWAYS in March 2006. He became a flight instructor in May 2007. He went to the BOEING Fleet in October 2012 as a line pilot and rose to the rank of Senior Examiner on the BOEING fleet.
Suraj was a true nationalist and he loved his country immensely. It was after much deliberation and with a degree of hesitation that he joined a foreign airline. It was done for the sake of his children’s education. All three children are now in the closing stages of their education in foreign universities. He used to visit his motherland at least twice a year and during those visits he used his sizable financial resources to help his needy friends, relations, religious and educational institutions, and desolate villages in the Ampara District. His generosity to his alma mater was highlighted in the funeral oration delivered by a representative of the college. He spent a few millions on the development of the facilities in the Buddangala Viharaya, where his father
Major General Ananda Weerasekera was ordained a priest and spent the last years of life in solitude and meditation.
When I was sworn in as an Attorney- at- Law in 2011, after my retirement from the police service, Suraj congratulated me and presented me with a desktop computer and printer which he had purchased in Abu Dhabi. I am using that computer to type this appreciation. He told me that I could now continue with the service I have been rendering for the nation in the new capacity as a lawyer to help the poor and needy. I cannot express in words the grief that engulfs me when these memories strike my mind.
When he visited Sri Lanka on 02 March this year for the big match between Ananda and Nalanda, he telephoned me and invited me to meet him at his residence in Maharagama. I met him at about 5PM . He was quite hale and hearty and in good spirits and there were no signs of illness. He served me vegetarian pastries and we had tea together. He was a vegetarian and a teetotaler.
True to his word of honour , he treated me with intense respect and unflagging affection. He was the epitome of love and affection. Unfortunately, his relationship with his wife was in the doldrums after nearly
20 years of blissful married life. My wife, Soma, and I were at a loss to understand those shocking developments but we presumed that it was due to the stress of a pilot’s life which invariably involved long days of work away from the family. The trauma generated by such loneliness may have impacted negatively on their relationships and snowballed into the disruption of their marriage. When I met him, he told me that divorce would not in any way disrupt the education of his children; he allocated sufficient funds for their university education.
So, my dear son Suraj, you have discharged the obligations and responsibilities of your life very creditably, a true testimony to the fact that you are a gentleman in the true sense of the word. You were always conscious of the core concept of Buddhism, to wit, anichcha watha sankara that all things that come to existence through a combination of causes and conditions are subject to change and decay.’ All the world’s a stage and all the men and women merely players.’(Shakespeare) Your role was as a Captain and the role was executed exceptionally well.
May you attain the supreme bliss of NIBBANA!
H. M. G. B. Kotakadeniya
(Former SDIG)
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