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Sajith: Small steps can help win big

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by Reemus Fernando

Respected track and field coach Sajith Jayalal, the guru behind the success of highest ranked Sri Lankan athlete, believes that achieving tough Olympic qualifying standards is a matter of proper management of athletes and coordination of a diverse range of professionals from psychologists, nutritionists to doctors to get the best out of top athletes. “You don’t need big investments on infrastructure to achieve top performances. You can leap-frog to top international standards without being stagnated at Asian level if you can make available the services of professionals who can address nutritional, health, psychological and other issues of athletes,” said Jayalal in an interview with The Island.

Jayalal who is also the Director of the National Institute of Sports Sciences has trained numerous athletes to excel at international level and is the coach of steeplechaser Nilani Ratnayake who has come closer to achieving Olympic qualifying standards in track and field sports. In the absence of her pet event Ratnayake clinched two golds in her supporting events (1,500m, 5,000m) at the last South Asian Games.

“Look at the number of professionals working around athletes winning at Asian level. There is the coach, the officials from the federation, physio, psychologist, nutritionist and many others. These professionals work together to improve standards. I urge authorities to get involved to make this happen here. The coach is isolated here. You don’t need to spend big to achieve this,” Jayalal opined.

“At junior level, a coach can play several roles but at elite level it is different. You need only to have a system in place. I have under me several athletes who win at Asian level. There are others who train such athletes. If they can obtain the support of these professionals I have mentioned, Sri Lanka can win big,” said Jayalal.

“Coach should do the technical part. The training part. There are people who are willing to support without monetary gain. I am speaking as a coach not as the Director of an institution attached to the ministry of Sports. I am coaching because I have a burning desire to do that. I am not paid for coaching. There are people like that. Doctors, nutritionists and others who are willing to help. What we need is that help. Not money. What we need is the mechanism to bring these resource persons together to support elite athletes.

Jayalal also stressed the importance of managing athletes and their affairs. “I have had enough talented athletes but there was no one to manage them apart from me. There should be someone from the Association to manage the athletes in the elite pool. There should be a qualified individual to do that. For example I am not willing to send my athletes to Colombo from Boralanda even for a meeting conducted by Sri Lanka Athletics if that meeting falls during a peak training week. By sending my athletes I will be ruining the whole build up to that week. Since my athlete is not coming to the meeting, some other athlete in Colombo also takes that as an excuse to skip the meeting. I have to negotiate with the head of Sri Lanka Athletics to resolve matters. These matters should be taken care of by a manager. Managing these is a different area when it comes to elite level.”

Absence of quality and safe supplements for recovery has been the bone of contention. The veteran coach stressed the importance of regulating supplements. “We are afraid of taking protein supplements because there are no safe places to purchase them. If we do not provide athletes with correct nutrients and legal means of obtaining them then they will opt to take what ever available. There should be some responsible institution or company who could be trusted to provide pure protein supplements not contaminated with banned substances.”

Sajith Jayalal has dozens of his elite athletes engaged in high altitude training at Boralanda where the climatic conditions remain dry making it possible to maintain an uninterrupted training programme compared to Nuwara Eliya. While Ratnayake is based in Diyatalawa with Sri Lanka Army looking after the well-being of the athlete, some of his other elite athletes are housed at a rented place in Boralanda.

Speaking on Sri Lanka’s prospects of qualifying for Olympics Jayalal had this to say.

“Olympic qualifying standard have become tough. But if we prepare strategically we can qualify in several events. We can have hopes on the mix relay. Qualifying in the 100 metres relays will be really tough. According to what we observed before the lock down we had a chance in 400 metres relays. If we manage the athletes properly we can have hopes of qualifying. Hiruni Wijeratne (marathoner) is already doing well in the US. Then we have Sumeda Ranasinghe (javelin thrower), Nilani Ratnayake, even the two women’s 800 metres runners (Gayanthika Abeyratne and Nimali Liyanarachchi). Though the qualifying standards is high if they can break the national record they might come closer achieving entry standards. Then we have the men’s long jumpers. If five of our athletes could qualify for Olympics then we can build on that to succeed at regional international events. Coaches should work hard to achieve that.”

Lack of quality competitions had hampered the preparation of many a top level athlete in the past. The prevailing health issues around the world emanating from the Covid 19 pandemic has worsened the situation preventing the possibilities of taking part in competitions overseas in the immediate future. Jayalal said that tough competitions were necessary to improve standards. “We do not have proper competitions. We get Singapore Open or Thailand Open. We don’t get challenged at those races. We win by big leads there. For the elite athletes we need tough competitions. Where we get beaten. We must compete in competitions in Kazakhstan, Bahrain and India and if possible events in the European circuit where we can strive to be among the first five.”



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Nitish Kumar Reddy makes an all-round splash as India seal the series

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Nitish Kumar Reddy smashed seven sixes during his 34-ball stay [BCCI]

India pounced on poor bowling from the Bangladesh spinners to get out of jail on a Delhi surface that started off as tacky but kept on improving for batting as the night progressed. Nitish Kumar Reddy and Rinku Singh took India from 41 for 3 in the sixth over to 221, with a finishing kick provided by Hardik Pandya.  In better batting conditions, the India bowling still proved too good for Bangladesh, sealing the series win.

The Bangladesh spinners suffered on both comparisons. Their fast bowlers bowled 12 overs for 102 runs, but the spinners conceded 116 in their eight. And then the India spinners rubbed it in for them with nine overs for just 49 runs and five wickets.

After a toss that didn’t seem to matter – Bangladesh said they wanted to use the dew coming in later to their advantage and chase, India said they wanted to bat first to test their bowlers in dew – Bangladesh opened the bowling with Mehidy Hasan Miraz, whose arm balls were either too full or short and taken apart by Sanju Samson. On a tacky surface, the fast bowlers managed to draw misbehaviour though. Samson and Suryakumar Yadav fell to checked shots because of the slowness of the pitch, and Abhishek Sharma played on trying to slog Tanzim Hasan.

Rinku was the only one able to play smoothly from the start. Reddy got away twice in the early phase of his innings. When Litton Das dropped him down the leg side of Tanzim, Reddy moved to 6 off 4, and he was 19 off 14 when he survived an extremely close lbw – umpire’s call on impact on a reverse-sweep. That 19 included a six off a free-hit thanks to a no-ball by Mahmudullah.

Rishad Hossain is a legspinner full of promise, especially in T20 cricket. However, against a Rinku intent on all kinds of sweeps, he bowled his fifth ball too full and was slog-swept for six. And then Mahmudulllah offered the free-hit. In his second over, Rishad erred on length on both sides. Reddy took him for two sixes down the ground before Rinku pulled him for one. That 24-run over took India past 100 in 10 overs.

After that, only Taskin Ahmed and Mustafizur Rahman managed an over without a boundary. Mehidy suffered the worst punishment as he couldn’t get Reddy off strike and kept bowling in his wheelhouse for 26 runs in the 13th over. A hundred in just his second match looked on but a slower ball from Mustafizur got the better of him to dismiss him for 74 off 34.

This was the right time for Bangladesh to squeeze in an over of spin but Hardik Pandya offered no concessions to Rishad’s errors in length. Rinku might have looked like the silent partner in the carnage but he got to his fifty at almost two a ball.

As India kept losing wickets looking for quick runs, Rishad managed some respite and got to bowl the last over for just eight runs. Bangladesh were still being asked to score their highest T20I total to stay alive in the series.

There’s a reason Bangladesh have never scored more than 215 in T20Is’  their batters don’t seem to have the game for it. Looking for the unprecedented, the batters took too many risks and got off to a quick start but it was a matter of time before the risks caught up with them. Parvez Hossain played Arshdeep on, Washington Sundar got Najmul Hossain Shanto twice in two games, Litton Das was all at sea against Varun Chakravarthy, Towhid Hridoy was done in by an Abhishek Sharma arm ball, and the game was all but done at 46 for 4 in the seventh over.

The rest was mere formalities, which involved a wicket for Riyan Parag, a stunning catch by Pandya, and a wicket at least for each of the seven bowlers India tried.

Brief scores:
India 221 for 9 in 20 overs (Nitish Kumar Reddy 74, Rinku Singh 53, Hardik Pandya 32; Taskin Ahmed  2-16, Tanzim Hasan Sakib 2-50, Mustafizur Rahman 2-36, Rishad Hossain 3-55) beat Bangladesh 135 for 9 in 20 overs  (Mahmudullah 41; Arshdeep Singh 1-26,  Varun Chakrawarthy 2-19, Nitish Kumar Reddy 2-23, Washington Sundar 1-04, Abhishek Sharma 1-10, Mayank Yadav 1-30, Riyan Parag 1-16 ) by 86 runs

[Cricinfo]

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Harmanpreet, bowlers demolish Sri Lanka to hand India big NRR boost

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Harmanpreet Kaur scored 52* off 27 balls (Cricinfo)

On a slightly cooler evening in Dubai, with semi-final qualification hopes in the balance, India brought their A-game to the fore to thrash Sri Lanka in the T20 World Cup 2024. They put on their best batting show – perhaps the best among all teams in the tournament so far – and then were clinical with the ball and on the field to send the Asia Cup champions packing from the tournament.

Batting first, India rode on half-centuries from Smriti Mandhana and Harmanpreet Kaur  to post 172 for 3, the highest total in this T20 World Cup. They then skittled Sri Lanka out for 90 to register an 82-run win, India’s biggest in T20 World Cups, with Arundhati Reddy and Asha Sobhana picking up three wickets apiece. As a result of their massive win, their net run rate (NRR) jumped to 0.576, better than Pakistan’s and only behind Australia’s. This is notable as their NRR had taken a beating following the 58-run defeat to New Zealand in their opening match.

Before Wednesday, India’s opening stands against Pakistan and New Zealand were 18 and 11 respectively. In a tournament where batting first seemed to give teams an advantage, India batted second in both their matches. India got to bat first after Harmanpreet won her first toss and the openers set about their task steadily.

Sri Lanka pressed their spinners into service and both Shafali Verma  and Mandhana found it tough to break free. Shafali took the aerial route for India’s first four in the third over and did so again in the fourth and the fifth. She was on 24 off 20 in the fifth over; at that point Mandhana was on 6 off 10. But in a pattern different from the previous game, she was not being impatient or trying too hard.

Mandhana finally got going with a smack over the left-arm spinner Sugandika Kumari’s head as India ended the powerplay on 41 for 0. She also slogged another left-arm spinner Inoka Ranaweera for a six over wide long-on in the next year to signal the gear change. India managed to hit at least one four in each over between the third and the ninth. Chamari Athapaththu kept India guessing by giving her bowlers one-over spells till the 13th over, by then Mandhana overtook Shafali to get to a fourth T20 World Cup half-century.

It took a run-out to end India’s opening partnership at 98, their third-highest in T20 World Cups, when Athapaththu and Ama Kanchana – brought in for Hasini Perera – combined to catch Mandhana short on 50. On the very next ball, Athapaththu had Shafali miscuing a heave to cover. That over meant Athapaththu ended the one-spell strategy and bowled a second over in the spell – the 13th and the 15th overs.

Having batted at No. 4 against Pakistan, Harmanpreet came in at No. 3 and was soon joined by Jemimah Rodrigues before she even faced a ball. Few batters in the Indian line-up are at ease against spin than Rodrigues. She used the sweep to first put Ranaweera away and then moved in her crease to pull Athapaththu to the deep square leg boundary.

At the other end, Harmanpreet hit Kumari for a four and a six to ensure the openers’ platform did not go to waste. Rodrigues soon fell for 16 off 10 – she was given a life at 13 when Kavisha Dilhari dropped a dolly at deep midwicket – but played a vital role in injecting momentum after two quick wickets.

By then, Harmanpreet, with a cushion of a long batting line-up to follow, cut loose. She first paddled Kanchana past short fine leg before hitting two fours to spoil Athapaththu’s figures. Ranaweera could not hang on to a powerful hit at cover when Harmanpreet was on 22. She hit Kanchana and Prabodhani for two fours each in the last two overs to bring up only her third half-century in T20Is since the 2023 T20 World Cup. That blitz – 52 not out off just 27 balls – helped India take 46 off the last four overs, the most by any team in this T20 World Cup.

Renuka Singh struck twice in the powerplay to dent Sri Lanka, India vs Sri Lanka, ICC Women's T20 World Cup, Dubai, October 9, 2024
Renuka Singh struck twice in the powerplay to dent Sri Lanka (Cricinfo)

She had retired hurt against Pakistan due to a neck injury, and had come for the toss with a pain-relief patch on the right side of her neck but was termed fit for this game. However, she did not take the field in the chase, with Mandhana captaining the team

Heading into the T20 World Cup, Sri Lanka had the most wins since April last year and their win-loss ratio was better than that of India and Australia. Because they had hunted down 166 to win their maiden Asia Cup title, it would have been a tad premature to write them off in the 173-run chase in Dubai. But India were on the money from the word go, and never let them even get a sniff.
An athletic effort from Radha Yadav, substitute for Harmanpreet, on the second ball of the chase set the tone. She ran back to her right from backward point and dived full length to catch a miscue from Vishmi Gunaratne. Mandhana then handed the new ball to Shreyanka Patil at the other end, ahead of Deepti Sharma. Patil responded by pushing one slightly quicker and getting it to spin away, enticing a defensive, hard-handed poke from Athapaththu to gather the edge to slip. When Renuka Singh had Harshitha Samarawickrama, the star of the Asia Cup final, feather an outside edge in the third over, the challenge was almost quelled.
Legspinner Asha then joined the party in the middle overs, picking up three wickets using the sharp spin available to undo the batters. Her biggest wicket was that of Anushka Sanjeewani, who was the enforcer in the 37-run fourth-wicket with Dilhari. After floating a few up to the batter, Asha pulled the length ball to deceive the Sri Lanka wicketkeeper, with Richa Ghosh stumping her. Asha and Reddy, the Player of the Match against Pakistan, struck regularly through the middle overs. Both finished with identical figures of 3 for 19, Reddy’s efforts creditworthy after she was taken for 12 in her first over. For the third game in a row, Sri Lanka finished with a double-digit total in this competition.
It was an outing that raised India’s hopes of a semi-final qualification, with their last league game against Australia on Sunday.
Brief scores:
India Women 172 for 3 in 20 overs  (Harmanpreet Kaur 52*, Smriti Mandhana 50, Shafali  Verma 43, Athapaththu 1-34,  Ama Kanchana 1-29) beat Sri Lanka Women 90 in 19.5 overs  (Kavisha Dilhari 21, Anushka Sanjeewani 20, Ama Kanchana 19; Renuka Singh 2-16, Shreyanka Patil 1-15, Deepti Sharma 1-16, Arundhati Reddy 3-19,  Asha Asha 3-19) by 82 runs
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Rajapaksa makes a comeback

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With Dasun Shanaka dropped, Bhanuka Rajapaksa will take his place

by Rex Clementine

Sri Lanka have thrown open the doors for Bhanuka Rajapaksa, recalling him to the squad after more than 20 months in the wilderness. The hard-hitting southpaw was benched post the Indian tour in early 2023, and despite being on the radar for the T20 World Cup in the USA and West Indies, he missed out, relegated to the role of traveling reserve.

Rajapaksa’s ability to clear the ropes in crunch time swayed the national selectors to pull him back into the fray. With former skipper Dasun Shanaka shown the door, a vacancy has opened up, calling for the firepower only a seasoned hitter can bring.

At 32, Rajapaksa remains hot property in franchise leagues across the globe, most recently turning out for St. Lucia in the Caribbean Premier League. The memory of his blistering, unbeaten 71 that paved the way for Sri Lanka’s 2022 Asia Cup triumph over Pakistan in Dubai still lingers – proof that he knows how to steal the show when the stakes are high.

Though Rajapaksa’s batting skills have never been in doubt since his school days at Royal College, his fitness – or rather lack of it – has been the proverbial thorn in his side. Passing the two-kilometer run, once a non-negotiable for national selection, has been a steep mountain for him. Nowadays, players face hefty fines for failing fitness tests, a rule Rajapaksa will need to toe.

Fielding has been another Achilles’ heel for Rajapaksa. With Head Coach Sanath Jayasuriya prioritizing fielding brilliance, the big question remains: can Rajapaksa rise to the challenge and cement his spot?

The national team has been licking its wounds after an early exit from this year’s T20 World Cup and a rough series against India. However, with gaps being patched and players finding their groove, hopes are high for a rebound against the West Indies.

Sri Lanka sit at a lowly eighth in T20 rankings – a bitter pill to swallow as their lowest standing across formats – while the West Indies boast the third spot. This upcoming series presents a golden opportunity for Sri Lanka to climb the ranks.

West Indies, however, are playing without their full arsenal, with heavyweights like Andre Russell, Nicholas Pooran, Shimron Hetmyer, and Akeal Hosein opting out for personal reasons.

The Sri Lankan squad reached Dambulla on Tuesday, hit the nets yesterday, and are set for a warm-up game today. The first T20 International kicks off on Sunday. After the T-20s, both teams will head to Pallekele for the three-match ODI series.

It’s shaping up to be a showdown where Sri Lanka’s resilience meets the Caribbean flair – and Rajapaksa’s return adds just the right spice.

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