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Sajith: Small steps can help win big

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by Reemus Fernando

Respected track and field coach Sajith Jayalal, the guru behind the success of highest ranked Sri Lankan athlete, believes that achieving tough Olympic qualifying standards is a matter of proper management of athletes and coordination of a diverse range of professionals from psychologists, nutritionists to doctors to get the best out of top athletes. “You don’t need big investments on infrastructure to achieve top performances. You can leap-frog to top international standards without being stagnated at Asian level if you can make available the services of professionals who can address nutritional, health, psychological and other issues of athletes,” said Jayalal in an interview with The Island.

Jayalal who is also the Director of the National Institute of Sports Sciences has trained numerous athletes to excel at international level and is the coach of steeplechaser Nilani Ratnayake who has come closer to achieving Olympic qualifying standards in track and field sports. In the absence of her pet event Ratnayake clinched two golds in her supporting events (1,500m, 5,000m) at the last South Asian Games.

“Look at the number of professionals working around athletes winning at Asian level. There is the coach, the officials from the federation, physio, psychologist, nutritionist and many others. These professionals work together to improve standards. I urge authorities to get involved to make this happen here. The coach is isolated here. You don’t need to spend big to achieve this,” Jayalal opined.

“At junior level, a coach can play several roles but at elite level it is different. You need only to have a system in place. I have under me several athletes who win at Asian level. There are others who train such athletes. If they can obtain the support of these professionals I have mentioned, Sri Lanka can win big,” said Jayalal.

“Coach should do the technical part. The training part. There are people who are willing to support without monetary gain. I am speaking as a coach not as the Director of an institution attached to the ministry of Sports. I am coaching because I have a burning desire to do that. I am not paid for coaching. There are people like that. Doctors, nutritionists and others who are willing to help. What we need is that help. Not money. What we need is the mechanism to bring these resource persons together to support elite athletes.

Jayalal also stressed the importance of managing athletes and their affairs. “I have had enough talented athletes but there was no one to manage them apart from me. There should be someone from the Association to manage the athletes in the elite pool. There should be a qualified individual to do that. For example I am not willing to send my athletes to Colombo from Boralanda even for a meeting conducted by Sri Lanka Athletics if that meeting falls during a peak training week. By sending my athletes I will be ruining the whole build up to that week. Since my athlete is not coming to the meeting, some other athlete in Colombo also takes that as an excuse to skip the meeting. I have to negotiate with the head of Sri Lanka Athletics to resolve matters. These matters should be taken care of by a manager. Managing these is a different area when it comes to elite level.”

Absence of quality and safe supplements for recovery has been the bone of contention. The veteran coach stressed the importance of regulating supplements. “We are afraid of taking protein supplements because there are no safe places to purchase them. If we do not provide athletes with correct nutrients and legal means of obtaining them then they will opt to take what ever available. There should be some responsible institution or company who could be trusted to provide pure protein supplements not contaminated with banned substances.”

Sajith Jayalal has dozens of his elite athletes engaged in high altitude training at Boralanda where the climatic conditions remain dry making it possible to maintain an uninterrupted training programme compared to Nuwara Eliya. While Ratnayake is based in Diyatalawa with Sri Lanka Army looking after the well-being of the athlete, some of his other elite athletes are housed at a rented place in Boralanda.

Speaking on Sri Lanka’s prospects of qualifying for Olympics Jayalal had this to say.

“Olympic qualifying standard have become tough. But if we prepare strategically we can qualify in several events. We can have hopes on the mix relay. Qualifying in the 100 metres relays will be really tough. According to what we observed before the lock down we had a chance in 400 metres relays. If we manage the athletes properly we can have hopes of qualifying. Hiruni Wijeratne (marathoner) is already doing well in the US. Then we have Sumeda Ranasinghe (javelin thrower), Nilani Ratnayake, even the two women’s 800 metres runners (Gayanthika Abeyratne and Nimali Liyanarachchi). Though the qualifying standards is high if they can break the national record they might come closer achieving entry standards. Then we have the men’s long jumpers. If five of our athletes could qualify for Olympics then we can build on that to succeed at regional international events. Coaches should work hard to achieve that.”

Lack of quality competitions had hampered the preparation of many a top level athlete in the past. The prevailing health issues around the world emanating from the Covid 19 pandemic has worsened the situation preventing the possibilities of taking part in competitions overseas in the immediate future. Jayalal said that tough competitions were necessary to improve standards. “We do not have proper competitions. We get Singapore Open or Thailand Open. We don’t get challenged at those races. We win by big leads there. For the elite athletes we need tough competitions. Where we get beaten. We must compete in competitions in Kazakhstan, Bahrain and India and if possible events in the European circuit where we can strive to be among the first five.”



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Harmer, Markram and Wolvaardt win top honours at CSA awards

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Simon Harmer played a key role in South Africa's series sweep against India last year [BCCI]

Aiden Markram, Laura Wolvaardt and Simon Harmer were the biggest winners at the Cricket South Africa (CSA) Awards 2026, picking up the highest individual honours after stellar seasons across formats. Fast bowler Lungi Ngidi and wicketkeeper-batter Quinton de Kock also went home with multiple awards.

Harmer, 37, was named Test Player of the Year after spearheading South Africa’s red-ball attack during the awards cycle, between April 2025 and 2026. The offspinner enjoyed a prolific return in this period, where he took 30 wickets in four matches. After taking eight wickets in the Rawalpindi Test against Pakistan to help draw the series, he led South Africa to a famous series sweep against India with match hauls of 8 for 51 and 9 for 101 in Kolkata and Guwahati respectively.

Wolvaardt, meanwhile, continued to set the benchmark in women’s cricket. South Africa’s captain was named the Women’s Player of the Year, SA Women’s Players’ Player of the Year and Women’s ODI Player of the Year, completing the awards sweep. Across the eligibility period, she piled up runs in all conditions and played a key role in South Africa’s run to the ODI World Cup final in 2025, finishing as the top scorer of the tournament with 571 runs at an average of 71.37, including centuries in the semi-final and final. Wolvaardt was South Africa’s leading run-scorer in the ODI series in New Zealand before dominating the home T20I series against India, where she scored 330 runs in five matches and was named Player of the Series.

The biggest winner among the men’s all-format awards was Markram, who claimed both the SA Men’s Player of the Year and SA Men’s Players’ Player of the Year awards, after a season in which he led South Africa to major success across formats, most noticeably in the World Test Championship (WTC) final against Australia last year.

Ngidi, meanwhile, collected the Men’s T20 International Player of the Year award and the SA Fans’ Player of the Year prize. His dismissal of Jos Buttler during South Africa’s second ODI against England was also voted the Best Men’s Delivery of the year.

Matthew Breetzke’s breakthrough campaign earned him the Men’s ODI International Player of the Year award, while Dewald Brevis and Kayla Reyneke were recognised as the International Men’s and Women’s Newcomers of the Year, respectively.

The SA20 awards reflected the competition’s standout performers. De Kock, the tournament’s leading run-scorer, was named both SA20 Batter of the Season and Betway SA20 Player of the Season (MVP). Ottneil Baartman collected the SA20 Bowler of the Season award after finishing as the leading wicket-taker, while Jordan Hermann was named SA20 Rising Star of the Season.

Among the domestic awards, Kyle Simmonds and Mignon du Preez were named the men’s and women’s Most Valuable Players, while Robin Peterson, JP Triegaardt and Sandile Masengemi received the top coaching honours in their respective competitions.

CSA also recognised contributions beyond performances on the field. Arno Jacobs was named CSA Umpires’ Umpire of the Year, Lubabalo Gcuma received the CSA Umpire of the Year award, and Sinalo Jafta was presented with the Makhaya Ntini Power of Cricket Award.

[Cricinfo]

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Argentina face fine for Falklands banner in semi-final win

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Argentina's players display their controversial banner after their win over England [BBC]

Argentina face the prospect of a Fifa fine after their players celebrated the World Cup semi-final win against England with a banner in support of their country’s claims to the Falkland Islands.

The defending world champions produced a dramatic late comeback in Atlanta, scoring twice to defeat Thomas Tuchel’s side 2-1 and book a showdown with Spain in Sunday’s final.

After the final whistle, Argentina players celebrated while holding a banner reading “Las Malvinas son Argentinas”, which translates as “The Falklands are Argentine”.

The Falkland Islands, a British overseas territory in the south-west Atlantic Ocean, remain the subject of a sovereignty dispute between Britain and Argentina.

The two nations went to war over the group of islands, situated 300 miles off Argentina’s east coast, from April to June 1982.

The 74-day conflict led to the deaths of 655 Argentine and 255 British servicemen. Three people from the islands also died.

In 2014, Fifa fined the Argentine Football Association 20,000 pounds after its players held up a banner with the same message before a friendly against Slovenia.

World football’s governing body said the gesture had breached rules on political action and team misconduct.

[BBC]

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Argentina stun England in 2-1 comeback win to reach 2026 World Cup final

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Argentina's Enzo Fernandez, Cristian Romero and Nicolas Otamendi celebrate after the match as England's Jude Bellingham looks dejected [Aljazeera]

Lautaro Martinez scored a 92nd-minute winner as Lionel Messi inspired World Cup holders Argentina to a stunning comeback to beat England 2-1 and set up a final with European football champions Spain.

England had been on course to reach their first FIFA World Cup final since 1966 after Anthony Gordon fired them into the lead 10 minutes into the second half of the semifinal in front of 68,239 fans in Atlanta on Wednesday.

The great rivalry between these nations has produced several memorable contests on the World Cup stage through the years, and this will be remembered as the stuff of legends in Argentina as the South Americans denied England with two late sucker punches.

Messi set up Enzo Fernandez to fire in an 85th-minute equaliser, and then, with extra time looming, crossed for substitute Lautaro Martinez to head in the winner in the second minute of stoppage time.

It was maybe not quite up there with Diego Maradona’s legendary display in putting England to the sword in 1986, but the goals this time brought Argentina back from the dead and kept alive their hopes of winning back-to-back World Cups.

No team has retained the trophy since Brazil in 1962, and now, Messi will become just the second player after Brazilian great Cafu to appear in three World Cup finals. Italy are the only other side to defend a World Cup crown.

The 2026 final will take place at New York New Jersey Stadium in New Jersey on Sunday, as the first 48-team World Cup boils down to a confrontation between the reigning champions of Europe and South America.

Messi had waited until the age of 39 to get the chance to play against England, and he will now face Spain for the first time in a competitive game.

His career appeared to be complete when he dragged Argentina to glory in 2022 in Qatar, but he is clearly not done yet.

Soccer Football - FIFA World Cup 2026 - Semi Final - England v Argentina - Atlanta Stadium, Atlanta, Georgia, U.S. - July 15, 2026 Argentina's Lautaro Martinez celebrates scoring their second goal with Lionel Messi REUTERS/Agustin Marcarian
Argentina’s Lautaro Martinez celebrates with Lionel Messi [Aljazeera]]

England, though, will have huge regrets as they head to Miami to play France in Saturday’s third-place playoff, a game neither team will want to contest.

The prospect of a first World Cup final appearance since their sole triumph 60 years ago was a momentous one, and they were so close, but will live to regret sitting back after Gordon’s opener.

Given the deep-rooted rivalry between these nations, this was always likely to be a game with an edge, and there was a palpable sense of tension at Atlanta Stadium.

Argentina’s players were clearly fired up, partly by a determination to hold onto their World Cup crown but also by a sense of what this fixture means.

That translated into a niggly contest, pockmarked by fouls in the first half, including Elliot Anderson being booked for scything down Messi.

There were no real chances to speak of in the first half, but England struck in the 55th minute.

Kane was involved in the buildup as the ball eventually came to Morgan Rogers on the right, and he whipped in a low cross towards the back post where Gordon stole in front of Nahuel Molina to score.

But this was the stadium where Argentina produced a stunning comeback from 2-0 down to beat Egypt in the last 16, and they were not done.

They threw everything at their opponents, as Jordan Pickford made a great save from a Nico Gonzalez header, and Alexis Mac Allister was then denied by the post in the 76th minute.

Fernandez was denied from range by Pickford, but moments later, he equalised, controlling a Messi pass on the edge of the area and letting fly past the goalkeeper.

Argentina smelled blood, and Mac Allister again hit the post before England failed to clear, and Martinez headed in the winner from an exquisite Messi cross to spark chaotic scenes of celebration and leave England completely deflated.

[Aljazeera]

The key men for Thomas Tuchel’s side during this campaign have been Jude Bellingham and captain Harry Kane, yet they failed to deliver on this occasion, and England’s players slumped to the turf at full-time.

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