Sports
Sajith: Small steps can help win big
by Reemus Fernando
Respected track and field coach Sajith Jayalal, the guru behind the success of highest ranked Sri Lankan athlete, believes that achieving tough Olympic qualifying standards is a matter of proper management of athletes and coordination of a diverse range of professionals from psychologists, nutritionists to doctors to get the best out of top athletes. “You don’t need big investments on infrastructure to achieve top performances. You can leap-frog to top international standards without being stagnated at Asian level if you can make available the services of professionals who can address nutritional, health, psychological and other issues of athletes,” said Jayalal in an interview with The Island.
Jayalal who is also the Director of the National Institute of Sports Sciences has trained numerous athletes to excel at international level and is the coach of steeplechaser Nilani Ratnayake who has come closer to achieving Olympic qualifying standards in track and field sports. In the absence of her pet event Ratnayake clinched two golds in her supporting events (1,500m, 5,000m) at the last South Asian Games.
“Look at the number of professionals working around athletes winning at Asian level. There is the coach, the officials from the federation, physio, psychologist, nutritionist and many others. These professionals work together to improve standards. I urge authorities to get involved to make this happen here. The coach is isolated here. You don’t need to spend big to achieve this,” Jayalal opined.
“At junior level, a coach can play several roles but at elite level it is different. You need only to have a system in place. I have under me several athletes who win at Asian level. There are others who train such athletes. If they can obtain the support of these professionals I have mentioned, Sri Lanka can win big,” said Jayalal.
“Coach should do the technical part. The training part. There are people who are willing to support without monetary gain. I am speaking as a coach not as the Director of an institution attached to the ministry of Sports. I am coaching because I have a burning desire to do that. I am not paid for coaching. There are people like that. Doctors, nutritionists and others who are willing to help. What we need is that help. Not money. What we need is the mechanism to bring these resource persons together to support elite athletes.
Jayalal also stressed the importance of managing athletes and their affairs. “I have had enough talented athletes but there was no one to manage them apart from me. There should be someone from the Association to manage the athletes in the elite pool. There should be a qualified individual to do that. For example I am not willing to send my athletes to Colombo from Boralanda even for a meeting conducted by Sri Lanka Athletics if that meeting falls during a peak training week. By sending my athletes I will be ruining the whole build up to that week. Since my athlete is not coming to the meeting, some other athlete in Colombo also takes that as an excuse to skip the meeting. I have to negotiate with the head of Sri Lanka Athletics to resolve matters. These matters should be taken care of by a manager. Managing these is a different area when it comes to elite level.”
Absence of quality and safe supplements for recovery has been the bone of contention. The veteran coach stressed the importance of regulating supplements. “We are afraid of taking protein supplements because there are no safe places to purchase them. If we do not provide athletes with correct nutrients and legal means of obtaining them then they will opt to take what ever available. There should be some responsible institution or company who could be trusted to provide pure protein supplements not contaminated with banned substances.”
Sajith Jayalal has dozens of his elite athletes engaged in high altitude training at Boralanda where the climatic conditions remain dry making it possible to maintain an uninterrupted training programme compared to Nuwara Eliya. While Ratnayake is based in Diyatalawa with Sri Lanka Army looking after the well-being of the athlete, some of his other elite athletes are housed at a rented place in Boralanda.
Speaking on Sri Lanka’s prospects of qualifying for Olympics Jayalal had this to say.
“Olympic qualifying standard have become tough. But if we prepare strategically we can qualify in several events. We can have hopes on the mix relay. Qualifying in the 100 metres relays will be really tough. According to what we observed before the lock down we had a chance in 400 metres relays. If we manage the athletes properly we can have hopes of qualifying. Hiruni Wijeratne (marathoner) is already doing well in the US. Then we have Sumeda Ranasinghe (javelin thrower), Nilani Ratnayake, even the two women’s 800 metres runners (Gayanthika Abeyratne and Nimali Liyanarachchi). Though the qualifying standards is high if they can break the national record they might come closer achieving entry standards. Then we have the men’s long jumpers. If five of our athletes could qualify for Olympics then we can build on that to succeed at regional international events. Coaches should work hard to achieve that.”
Lack of quality competitions had hampered the preparation of many a top level athlete in the past. The prevailing health issues around the world emanating from the Covid 19 pandemic has worsened the situation preventing the possibilities of taking part in competitions overseas in the immediate future. Jayalal said that tough competitions were necessary to improve standards. “We do not have proper competitions. We get Singapore Open or Thailand Open. We don’t get challenged at those races. We win by big leads there. For the elite athletes we need tough competitions. Where we get beaten. We must compete in competitions in Kazakhstan, Bahrain and India and if possible events in the European circuit where we can strive to be among the first five.”
Sports
Sandhu’s 6 for 7 seals Pakistan’s semi-final spot
Pakistan will play Sri Lanka in the Women’s Asia Cup semi-final on Friday after they secured a thumping win over Hong Kong in the final Group A contest. They finished second in their group with a 72-run win set up by a record-breaking spell of 6 for 7 from Nashra Sandhu and a resolute 35-ball 47 from Shawaal Zulfiqar.
Pakistan scored 143 for 8 after electing to bat first for the third time in as many matches, with Ayessha Zafar and captain Fatima Sana making valuable contributions of 26 off 19 and run-a-ball 24, respectively, before an excellent display of bowling saw Hong Kong fold for 71 in 19 overs.
Zulfiqar lives up to expectations
Zulfiqar made a thumping comeback to the T20I side last month in Sri Lanka and it made Pakistan persist with her at the top of the order despite the return of experienced Gull Feroza, who slid down to one-down. She could not build on a start against India with the wickets tumbling from the other end and the pressure mounting. But the right-hander fought through on Monday, despite the dismissals of experienced batters around her in Muneeba Ali (6 off 7) and Feroza (3 off 4).
Despite batting on a challenging surface that played slow and gripped, Zulfiqar timed the ball well as she struck six boundaries. She hit a few sparkling cover drives and stitched a sparkling partnership of 47 off 34 with Zafar before the latter fell in the 10th over. No Pakistan batter, barring Zafar and Fatima, was able to emulate the 21-year-old in an innings which saw only four batters post in the double digits.
Zulfqar was eventually outsmarted b Joyleen Kaur as she smashed a flighted ball outside off right back to the bowler to be caught and bowled in the 12th over. Pakistan seemed well in control until she was at the crease, but could add only 51 runs in 8.4 overs after her dismissal.
Joyleen brings joy to Hong Kong
Pakistan’s bowlers too good for Hong Kong
Nashra Sandhu makes history
Pakistan Women 143 for 8 in 20 overs (Shawaal Zulfiqar 47, Ayesha Zafar 26; Fatima Sana 14; Iqra Sathar 2-27, Kary Chan 2-33, Joyleen Kaur 4-19) beat Hong Kong Women 71/10 in 19 overs (Yasmin Daswai 13, Kary Chan 30, Joyleen Kaur 10; Fatima Sana 1-07, Sadia Iqbal 1-08, Um e Sabi1 1-21 Nashra Sandhu 6-07, ) by 72 runs
Latest News
INS Udaygiri makes port call in Colombo
The Indian Naval Ship (INS) Udaygiri arrived at the Port of Colombo on an official visit today, 8 September 2026, where it was received by the Sri Lanka Navy in accordance with time-
honoured naval traditions.
INS Udaygiri is a 149.02m long Frigate, Commanded by Captain Vikas Sood. Meanwhile, the Commanding Officer of the visiting ship is scheduled to call on Commander Western Naval
Area, Rear Admiral Harsha De Silva at the Western Naval Command Headquarters.
Captain Sood served as the Defence Adviser at the Indian High Commission in Sri Lanka from July 2020 to October 2023.
During their stay in the island, the crew of INS Udaygiri will participate in several goodwill events organized by the Sri Lanka Navy to enhance camaraderie between the two forces.
The visiting personnel are also scheduled to visit prominent tourist and cultural locations across the island.
Additionally, Sri Lanka Navy personnel are expected to visit the ship for capability observation and knowledge sharing, and will conduct onboard training during its stay.
Sports
Calm Harshitha takes Sri Lanka to Asia Cup semis
Sri Lanka’s women continue to provide compelling evidence that they could be genuine contenders for the next World Cup, while their male counterparts have, in recent years, largely been making up the numbers at global events.
The defending Asia Cup champions, who stunned formidable India in Dambulla two years ago to lift the title, marched into this year’s semi-finals with an unbeaten record.
Sri Lanka topped their group with three wins from three games and importantly, will avoid India in the semi-finals. Their opponents in Friday’s knockout clash will be either Pakistan or Thailand.
For years, Sri Lanka have leaned heavily on their talismanic captain Chamari Athapaththu, one of the greats of the women’s game. More recently, however, others have begun putting their hands up when the skipper has fallen cheaply. That growing depth has also given Chamari greater freedom to play her natural, attacking game.
Last week, Nilakshika de Silva produced a rescue act against Indonesia. On Sunday, after the captain fell to only her second ball, it was the turn of vice-captain Harshitha Samarawickrama to take charge and steer Sri Lanka home through choppy waters.
Chasing 115 to win their final group game against Bangladesh at Dubai Sports City, Sri Lanka were quickly in trouble as seamer Marufa Akter sent both openers packing cheaply. With wickets continuing to tumble at the other end, Harshitha kept her head while others were losing theirs.
At 44 for five, with half the side back in the pavilion, Sri Lanka were staring down the barrel. Harshitha and Nilakshika then began the repair job, adding 38 for the sixth wicket to drag the innings back from the brink.
Marufa has been an outstanding find for Bangladesh and they rely heavily on her for breakthroughs. With one over remaining in her quota, she was summoned back to break the partnership and did precisely that, removing a well set Nilakshika as she attempted to improvise.
There was, however, no stopping Harshitha.
She found a reliable ally in wicketkeeper Kaushini Nuthyangana and the pair calmly took Sri Lanka across the line with an unbroken 33 run stand for the seventh wicket. Harshitha finished unbeaten on 38 off 47 balls, striking four fours and two sixes.
Sri Lanka got home with four balls to spare, maintaining their perfect record in the competition. Yet beneath the celebrations there will be a nagging concern: the batting has collapsed too often, leaving one or two players with far too much heavy lifting to do. That is something they will need to address before the stakes rise further.
Sri Lanka will play the second semi-final on Friday, with the final scheduled for Sunday.
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