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Practical ideas for young high jumpers, athletes, parents, teachers and coaches

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An Olympian writes

by Nagalingam Ethirveerasingam

In villages and urban areas in Sri Lanka children play softball cricket, soccer, running and jumping after school, weekends and during end-of-term holidays. This article is based on my experience from 1943. Children can use space available in areas near their houses or in space available around their house. Children are creative, to plan, execute and resolve their problems and learn from their errors.

It is important for children to actively take part in sports with whatever facilities available. If none are available to make them, they can play indigenous games that uses legs, hands, running, jumping, balls, seeds, marbles to create strategies, problem solving and decision making, and learn social and sportsmanship skills. In all games the participants will learn to abide by the rules and decision made by the Referee or Umpire.

In athletics, we dug high jump and pole vault pits. We loosened the soil with a spade. The high jump and pole vault posts were two thick straight branches from the Poovarasu tree planted permanently with nails driven two inches apart. The bar was a one-inch thick branch of the same tree. The pole was a straight branch thicker than the cross bar.

At school, the high jump, long jump, triple jump and pole vault pits were filled with sand. The pole vault standards were made of wood with a base. It had a movable part inside the main post that can be raised to 12 or 13 ft. For high jump the same posts or posts 6’ 6″ with a base is used. All wooden posts were made by carpenters in Jaffna adopting design in sports books or modeled after the posts in schools in Colombo. The poles were bamboo of different length and thickness. They were cured in fire made from dry leaves to strengthen them.

The loosened soil or sand in the jumping pit dictated we land in one or both feet in the high jump or pole vault. The bar clearance was sideways or chest facing the bar. In the high jump most used the scissors style and land in one or both feet. Older jumpers used Eastern Cut Off. In that style they ran from the front of the bar, made a curve going outside one of the posts and took off with one foot.

In 1948 we read in the papers the results of the athletic events. We saw the pictures of events. We saw Harrison Dillard won the 100m. Australian John Winter won the high jump using the Eastern Cut-Off style. In 1949 my school Principal, Rev. C.A. Smith took the whole school to see the London Olympics at the Regal Theatre near the Fort. We saw the 400m hurdles and Duncan White winning Silver Medal. It is then I wanted to compete in an Olympic Games someday. Did not tell anyone. I did not think at that time that I will take part in the 1952 Olympics in Helsinki.

I am sure a 14-year-old or older watching the 2020 (2021) Olympics on television will be inspired to train to take part in the 2024 Paris Olympic Games or Los Angeles Games in 2028.

If you are a beginning high jumper dreaming of competing in future Olympic Games, start with jumping using the scissors style. But with a run-up with a 4-stride curve at the end before you take-off. A sand pit, or a pit with loosened soil is sufficient. The posts and bar can be from branches like described above. This advice is for high jumpers, coaches and parents. Such beginning will help to learn the fundamentals of high jumping and requirements for a technically correct run-up and take-off. It will help to clear the bar using the flop style. When you can jump 1.55m or 1.60m with scissors you can then learn to jump using the flop from an experienced coach who has coached high jumpers who had jumped at least two metres or higher.

Many people, parents and teachers often assume that, jumping, running, hurdling and throwing does not teach children about what is required by the curricula and National Examinations. This is far from the truth. Athletics, cricket, football and other games teach principles of science, especially physics. We learn principles of social science, mathematics and about the working of the muscles, exhaustion, recovery and abiding by the rules of the games and decisions of referees and umpires. A sportsperson is consumed by sports and desire to excel they spend much of their study time daydreaming or figuring out how best to practice and perform better.

The best way the education system can help the sportspersons to do well in sports and studies is to require students to earn credit passes in the subjects at the end of a term to represent the school and take part in sports. The sportspersons will earn the Credit pass grade to represent the school and take part in sports. Such a system is practiced in the school and university system in the United States. Those who represent the United States in the Olympic Games or win medals are all either students in universities or graduates of universities. Sri Lanka athletes and sportspersons have the same capacity to be great in studies and sports if opportunities to learn and compete.

The choice is ours to motivate and give the opportunities to our sportspersons to excel in sports, studies and profession.



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Lasith Malinga to work with the Sri Lanka Team in lead up to T20 World Cup

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Lasith Malinga chats with Matheesha Pathirana [Cricinfo]

Lasith Malinga  has once more been retained as consultant bowling coach for Sri Lanka’s men’s team, as they prepare for the T20 World Cup they are due to co-host from early February.

Although this is only a 40-day appointment, running from December 15 to January 25, it is essentially a continuation of Malinga’s work with key bowlers in the national set-up. Malinga has worked officially as a fast-bowling consultant at least twice before, but has also worked unofficially with top bowlers over the years, and has been advising the coaching team led by Sanath Jayasuriya, over the past two years.

With round-arm bowlers Matheesha Pathirana and Nuwan Thushara both in Sri Lanka’s preliminary squad for the T20 World Cup, and likely to make the final 15, Malinga will be especially well-placed to assist.

“Sri Lanka Cricket aims to leverage Malinga’s vast international experience and renowned expertise in death bowling, particularly in the shortest format of the game to strengthen Sri Lanka’s preparations for the upcoming World Cup,” the board release said.

Sri Lanka are set to co-host their first men’s global tournament since 2012, from February 7. Three Sri Lankan venues will be used – Khettarama and SSC in Colombo, and Pallekele.

The T20 World Cup will run from February 7 to March 8. Sri Lanka are in Group B along with Australia, Ireland, Oman and Zimbabwe.

[Cricinfo]

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Harmanpreet Kaur leads the way as India complete 5-0 sweep over Sri Lanka

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Harmanpreet Kaur rescued India with her half-century [BCCI]
India completed a dominant series sweep over Sri Lanka, clinching the fifth and final T20I in Thiruvananthapuram by 15 runs. Posting 175 for 7 thanks to a commanding 68 from Harmanpreet Kaur, India’s bowlers then restricted Sri Lanka to 160 for 7 despite fighting half-centuries from Hasini Perera and Imesha Dulani, sealing a comprehensive victory.
During the course of the match, Deepti Sharma became the leading wicket taker in women’s T20Is with 152 scalps, surpassing Australia’s Megan Schutt. This was India’s third 5-0 sweep in T20Is, following similar clean sweeps against West Indies in 2019 and Bangladesh in 2024. India and England are the only teams with three whitewashes of five-match series in women’s T20Is.
Unlike the fourth match, when India raced to 61 without loss in the powerplay, Sri Lanka struck early on Tuesday despite little help for spinners from the pitch. Shafali Verma, coming off a hat-trick of half-centuries, was dismissed for 5 by left-arm spinner Nimisha Meepage once again, from around the wicket, lofting a catch to long-on. Debutant G Kamalini, who replaced Smriti Mandhana, was trapped lbw after mistiming a sweep off Kavisha Dilhari’s first ball. With 40 for 2, India posted their lowest powerplay score in this series.
Soon after, the No.3 Harleen Deol was bowled by Rashmika Sewwandi. Two overs later, Richa Ghosh nicked one behind off Chamari Athapaththu’s offspin, leaving India 64 for 4 in the ninth over. Athapaththu struck again soon after, deceiving Deepti with her pace and flight as the left-hander top-edged a sweep to short fine leg, reducing India to 77 for 5.
Harmanpreet arrived with India 24 for 2 in the fifth over and anchored the innings even as wickets fell around her, steering India to a competitive total. The India captain combined caution with intent to bring up her first T20I fifty since October 2024, reaching the milestone in 35 balls after moving from 10 off 9 with a flurry of boundaries.
She dominated the key contest against left-arm spinner Inoka Ranaweera, scoring 31 off 17 balls, including four fours and a six, with 94% control. It was a well-paced innings, marked by smart footwork against spin, as she took the game deep and scored all around the ground. Her innings ended with Dilhari’s clever arm ball that produced an inside edge and rattled the stumps. India were 142 for 7 in the 18th over.

India’s untested lower order played a key role in turning a modest total into a competitive one. Amanjot Kaur added stability, scoring 21 off 18 balls and putting on a 61-run partnership with Harmanpreet for the fifth wicket, helping the innings regain momentum after regular wickets fell.

After her dismissal, Arundhati Reddy – promoted ahead of Sneh Rana – launched a late assault, hitting four fours and a six off 11 balls for an unbeaten 27, guiding India to 175 for 7. The team scored 32 runs in the final two overs.

With Chamari Athapaththu gone in the second over, Perera and Dulhani faced a daunting task. Dulhani, coming in at No. 3 again ahead of Harshitha Samarawickrama, played a confident innings, coming down the track and sweeping as needed, hitting five boundaries inside the powerplay. Perera rotated the strike well, keeping the scoreboard ticking. Aided by the dew, their 79-run second-wicket stand was broken in the 12th over when Amanjot dismissed Dulhani for 50, with her first ball.

Perera carried on, moving from 32 off 23 balls to register her maiden 38-ball fifty in her 89th T20I. Having debuted in 2014 and shuffled around the order, she opened this series for the first time in three years. When the equation came down to 55 off 24 balls, Perera struck a four and a six off Shree Charani before being yorked. Her 42-ball 65 included eight fours and a six.

When Sri Lanka needed 44 off 20 balls, India fought back hard. The visitors lost their key batters at the death, collapsing from 132 for 4 to 140 for 7, eventually falling short and remaining winless in India.

Brief scores:
India Women 175 for 7 in 20 overs  (Gunalan Kamalini 12, Harleen Deol 13,  Harmanpreet Kaur 68, Amanjot Kaur 21, Arundhati Reddy 27*; Nimasha Meepage 1-25, Kavisha  Dilhari 2-11, Rashmika Sewwandi 2-42, Chamari Athapaththu 2-21) beat Sri Lanka Women 160 for 7 in 20 overs  (Hasini Perera 65, Imesha Dulani 50, Rashmika Sewwamdi 14*; Deepti Sharma 1-28, Arundhati Reddy 1-16, Sneh Rana 1-31, Vaishnavi Sharma 1-33, Shree Charani 1-31, Amanjot Kaur 1-17 ) by 15 runs

[Cricinfo]

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Manitha, Mevindu bag 11 wickets each as Mahinda, Sri Sumangala record big wins

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Under 19 Cricket

Manitha Rajapaksha collected a match bag of 11 wickets as Mahinda romped to an innings and 25 runs victory over Lumbini in the Under 19 Division I Tier ‘A’ cricket encounter at Galle.

‎Forced to follow on after being bowled out for 173 runs, the visitors managed to last only 33 overs as bowlers used the home advantage to good effect.

‎In a similar performance, Sri Sumangala reduced Isipatana to just 69 runs in the second innings to record an innings and 96 runs win in the Tier ‘B’ match at Panadura. While Mevindu Kumarasiri excelled once again to claim a match bag of 11 wickets, overnight batsmen Sandeep Wijerathna and Neksha Iddamalgoda went on to score centuries for Sri Sumangala to boost the score to 301 for eight wickets declared.

‎Meanwhile at DSS ground the home team scored a first innings win over Nalanda.‎

Match Results

‎Mahinda in innings win at Galle

‎Scores

‎Mahinda 284 all out in 72.2 overs

(Dulsith Darshana 63, Randula Mabarana 28, Manitha Rajapaksha 23, Kaveesha Githmal 43, Kavindu Nimsara 66; Yashod Kavindu 5/100, Dinal Sewmina 2/32)

‎Lumbini 76 for 4 overnight 173 all out in 53.4 overs

(Kisandu Dulneth 33, Yashod Kavindu 26, Jayanitha Mendis 41, Pasindu Mahisha 38; Manitha Rajapaksha 6/64, Sadev Nethmina 2/27) and 86 all out in 32.4 overs (Nikil Abilash 33; Manitha Rajapaksha 5/25, Gesandu Bisas 2/12, Arosha Udayanga 2/15)

Sri Sumangala in innings win at Panadura

‎‎Scores

‎Isipatana 136 all out in 47.2 overs (Yuveen Keshan 21, Dasith Senal 31; Mevindu Kumarasiri 6/54) and 69 all out in 25.2 overs (Janith Selaka 25; Mevindu Kumarasiri 5/32, Methum Fernando 4/23)

‎Sri Sumangala 158 for 2 overnight 301 for 8 decl. in 79.4 overs (Sandeep Wijerathna 100, Neksha Iddamalgoda 110, Mevindu Kumarasiri 34; Dasith Senal 2/86, Dimuthu Tharuka 2/34)

First innings win for DSS at DSS ground

Scores

‎DSS 365 all out in 79 overs (Savain Kalansooriya 54, Bihan Gamage 102, Janindu Ranasinghe 50, Shevan Welgama 73; Osanda Pamuditha 2/69, Dunitha Anusara 4/66, Sahas Godage 3/76) and 144 for 3 in 35.2 overs (Miyuru Bandara 41, Savain Kalansooriya 57, Shanaal Binuksha 34)

Nalanda 28 for 1 overnight 197 all out in 66.1 overs (Nemindu Akmeemana 40, Ranmith Dinuwara 42; Shanaal Binuksha 6/61, Randisha Bandaranayake 2/40)

 

by Reemus Fernando

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