Sports
Practical ideas for young high jumpers, athletes, parents, teachers and coaches
An Olympian writes
by Nagalingam Ethirveerasingam
In villages and urban areas in Sri Lanka children play softball cricket, soccer, running and jumping after school, weekends and during end-of-term holidays. This article is based on my experience from 1943. Children can use space available in areas near their houses or in space available around their house. Children are creative, to plan, execute and resolve their problems and learn from their errors.
It is important for children to actively take part in sports with whatever facilities available. If none are available to make them, they can play indigenous games that uses legs, hands, running, jumping, balls, seeds, marbles to create strategies, problem solving and decision making, and learn social and sportsmanship skills. In all games the participants will learn to abide by the rules and decision made by the Referee or Umpire.
In athletics, we dug high jump and pole vault pits. We loosened the soil with a spade. The high jump and pole vault posts were two thick straight branches from the Poovarasu tree planted permanently with nails driven two inches apart. The bar was a one-inch thick branch of the same tree. The pole was a straight branch thicker than the cross bar.
At school, the high jump, long jump, triple jump and pole vault pits were filled with sand. The pole vault standards were made of wood with a base. It had a movable part inside the main post that can be raised to 12 or 13 ft. For high jump the same posts or posts 6’ 6″ with a base is used. All wooden posts were made by carpenters in Jaffna adopting design in sports books or modeled after the posts in schools in Colombo. The poles were bamboo of different length and thickness. They were cured in fire made from dry leaves to strengthen them.
The loosened soil or sand in the jumping pit dictated we land in one or both feet in the high jump or pole vault. The bar clearance was sideways or chest facing the bar. In the high jump most used the scissors style and land in one or both feet. Older jumpers used Eastern Cut Off. In that style they ran from the front of the bar, made a curve going outside one of the posts and took off with one foot.
In 1948 we read in the papers the results of the athletic events. We saw the pictures of events. We saw Harrison Dillard won the 100m. Australian John Winter won the high jump using the Eastern Cut-Off style. In 1949 my school Principal, Rev. C.A. Smith took the whole school to see the London Olympics at the Regal Theatre near the Fort. We saw the 400m hurdles and Duncan White winning Silver Medal. It is then I wanted to compete in an Olympic Games someday. Did not tell anyone. I did not think at that time that I will take part in the 1952 Olympics in Helsinki.
I am sure a 14-year-old or older watching the 2020 (2021) Olympics on television will be inspired to train to take part in the 2024 Paris Olympic Games or Los Angeles Games in 2028.
If you are a beginning high jumper dreaming of competing in future Olympic Games, start with jumping using the scissors style. But with a run-up with a 4-stride curve at the end before you take-off. A sand pit, or a pit with loosened soil is sufficient. The posts and bar can be from branches like described above. This advice is for high jumpers, coaches and parents. Such beginning will help to learn the fundamentals of high jumping and requirements for a technically correct run-up and take-off. It will help to clear the bar using the flop style. When you can jump 1.55m or 1.60m with scissors you can then learn to jump using the flop from an experienced coach who has coached high jumpers who had jumped at least two metres or higher.
Many people, parents and teachers often assume that, jumping, running, hurdling and throwing does not teach children about what is required by the curricula and National Examinations. This is far from the truth. Athletics, cricket, football and other games teach principles of science, especially physics. We learn principles of social science, mathematics and about the working of the muscles, exhaustion, recovery and abiding by the rules of the games and decisions of referees and umpires. A sportsperson is consumed by sports and desire to excel they spend much of their study time daydreaming or figuring out how best to practice and perform better.
The best way the education system can help the sportspersons to do well in sports and studies is to require students to earn credit passes in the subjects at the end of a term to represent the school and take part in sports. The sportspersons will earn the Credit pass grade to represent the school and take part in sports. Such a system is practiced in the school and university system in the United States. Those who represent the United States in the Olympic Games or win medals are all either students in universities or graduates of universities. Sri Lanka athletes and sportspersons have the same capacity to be great in studies and sports if opportunities to learn and compete.
The choice is ours to motivate and give the opportunities to our sportspersons to excel in sports, studies and profession.
Latest News
Lanka Premier League draft set to take place on March 22
There will be no auction for this year’s Lanka Premier League, Sri Lanka Cricket has announced, with a player draft set to take place instead on March 22.
The sixth edition of the LPL had originally been slated for early December 2025, but was postponed on account of ensuring the readiness of venues for the 2026 World Cup set to be co-hosted by Sri Lanka and India. The league has since been scheduled to take place from July 8 to August 8, which is the SLC’s preferred window.
This will be the first time since 2022 that a draft system is being utilised in the LPL, with both of the past two seasons hosting player auctions.
“During the draft, franchises will select both Sri Lankan and overseas players for the upcoming season of Sri Lanka’s premier domestic T20 tournament,” an SLC media release confirmed.
The inclusion of a sixth team had also been mooted prior to the competition’s postponement, however there have been no developments on that front since. Each of the first five editions of the LPL saw five teams representing Colombo, Galle, Kandy, Dambulla and Jaffna compete.
Earlier this year, Jaffna Kings – formerly the longest-standing franchise, having joined in the tournament’s second edition – and Colombo Strikers were terminated by SLC for “failure to uphold contractual obligations.” As a result, the LPL currently has no franchise owners with a history stretching back beyond 2024. New owners for both the Jaffna and Colombo teams are yet to be announced.
[Cricinfo]
Sports
Hasaranga backs Sri Lanka for World Cup semi-final push
Sri Lanka’s leg-spin spearhead Wanindu Hasaranga has warned rivals not to write off the hosts ahead of the World Cup, after his four-wicket burst in the final T20I against Pakistan helped Sri Lanka square the three-match series on Sunday.
Hasaranga’s spell turned the game on its head and restored belief in a side that has blown hot and cold. Speaking after being named Player of the Match and Player of the Series, the leg-spinner said Sri Lanka, buoyed by home conditions, remain very much in the hunt for a semi-final berth.
Under head coach Sanath Jayasuriya, Sri Lanka have made steady strides over the past 18 months. There have been a few distractions recently like changes in selectors and captaincy among them, but the dressing room, Hasaranga insisted, is quietly confident.
“We know the conditions and we’ve grown up playing in these conditions,” Hasaranga said. “If we use them well, we can have a major impact. Players need to identify their roles. Once that happens, we can put on a good show.”
Sunday’s decider was reduced to 12 overs a side after rain delayed the start by more than two hours, but Hasaranga felt the shortened contest still offered valuable lessons.
“Today we looked good,” he said. “We’ve been lacking a bit of consistency in recent years. In a World Cup, you have to minimise mistakes and keep moving forward.”
Bowling with a wet ball tested the spinners’ skills and patience, but Hasaranga viewed it as useful match practice rather than an inconvenience.
“It was challenging with a wet ball,” he explained. “But it’s good these things happen before a World Cup. It prepares you for all kinds of situations. I even spoke to our batters about what deliveries they’d prefer to face, and that input helped when we went out to defend.”
Sri Lanka now enjoy a week’s breather before hosting England with Hasaranga keen to see his side peak at the right time.
“When this series started, we had six games leading into the World Cup,” he said. “Rain in Dambulla meant things didn’t always go to plan. As a team, we wanted winning momentum. There are only a couple of games left now and we need to be firing on all cylinders when the World Cup begins.”
Sri Lanka had stumbled in the opener, losing by six wickets after being bowled out inside 20 overs, while the second match was washed out without a toss. A 14-run win in the final game, however, ensured honours ended even.
Rex Clementine
in Dambulla
Sports
Sunil Gunawardana among contenders for top post of Sri Lanka Athletics
It will be a four-way battle for the top post of Sri Lanka Athletics as fresh nominations for the election of office bearers closed at the Sports Ministry on Monday. Former president Sunil Gunawardana, Bimal Wijesinhge, Sugath Kumara and Prasanna Indika are the nominees for the post of president and they are subjected to objections.
This is the second time the Ministry of Sports called for nominations after different stakeholders successfully challanged the earlier niminations alleging that there were errors in the process.
Informed sources said that this time too the Ministry of Sports has left enough room for allegations as it announced the names of the nominees without waiting for the nominations sent by post.
”There was a fundamental error as they did not wait for nominations sent by post. They informed the stake holders by post. Some member federations had received the letters only on last Thursday. They were in a mighty hurry to announce the names of the nominees soon after the nominations closed,” a source close to athletics told The Island.
Following are the nominees for various posts of Sri Lanka Athletics.
President: Sunil Gunawardana, Bimal Wijesinhge, Prasanna Indika, Sugath Kumara
Vice President: Prasanna Indika, Lal Chandrakumara, Lt. Col. G.N. Jayathilaka, Irangani Rupasinghe, Jagath Silva, G.J. Siyamudali, Prasanna Aluvihare
Secretary: Dr. Dhammika Senanayake, Sameera Perera, Madawa Herath
Asst. Secretary: Sameera Perera, Aloy Wickramasinghe (RF)
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