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Practical ideas for young high jumpers, athletes, parents, teachers and coaches

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An Olympian writes

by Nagalingam Ethirveerasingam

In villages and urban areas in Sri Lanka children play softball cricket, soccer, running and jumping after school, weekends and during end-of-term holidays. This article is based on my experience from 1943. Children can use space available in areas near their houses or in space available around their house. Children are creative, to plan, execute and resolve their problems and learn from their errors.

It is important for children to actively take part in sports with whatever facilities available. If none are available to make them, they can play indigenous games that uses legs, hands, running, jumping, balls, seeds, marbles to create strategies, problem solving and decision making, and learn social and sportsmanship skills. In all games the participants will learn to abide by the rules and decision made by the Referee or Umpire.

In athletics, we dug high jump and pole vault pits. We loosened the soil with a spade. The high jump and pole vault posts were two thick straight branches from the Poovarasu tree planted permanently with nails driven two inches apart. The bar was a one-inch thick branch of the same tree. The pole was a straight branch thicker than the cross bar.

At school, the high jump, long jump, triple jump and pole vault pits were filled with sand. The pole vault standards were made of wood with a base. It had a movable part inside the main post that can be raised to 12 or 13 ft. For high jump the same posts or posts 6’ 6″ with a base is used. All wooden posts were made by carpenters in Jaffna adopting design in sports books or modeled after the posts in schools in Colombo. The poles were bamboo of different length and thickness. They were cured in fire made from dry leaves to strengthen them.

The loosened soil or sand in the jumping pit dictated we land in one or both feet in the high jump or pole vault. The bar clearance was sideways or chest facing the bar. In the high jump most used the scissors style and land in one or both feet. Older jumpers used Eastern Cut Off. In that style they ran from the front of the bar, made a curve going outside one of the posts and took off with one foot.

In 1948 we read in the papers the results of the athletic events. We saw the pictures of events. We saw Harrison Dillard won the 100m. Australian John Winter won the high jump using the Eastern Cut-Off style. In 1949 my school Principal, Rev. C.A. Smith took the whole school to see the London Olympics at the Regal Theatre near the Fort. We saw the 400m hurdles and Duncan White winning Silver Medal. It is then I wanted to compete in an Olympic Games someday. Did not tell anyone. I did not think at that time that I will take part in the 1952 Olympics in Helsinki.

I am sure a 14-year-old or older watching the 2020 (2021) Olympics on television will be inspired to train to take part in the 2024 Paris Olympic Games or Los Angeles Games in 2028.

If you are a beginning high jumper dreaming of competing in future Olympic Games, start with jumping using the scissors style. But with a run-up with a 4-stride curve at the end before you take-off. A sand pit, or a pit with loosened soil is sufficient. The posts and bar can be from branches like described above. This advice is for high jumpers, coaches and parents. Such beginning will help to learn the fundamentals of high jumping and requirements for a technically correct run-up and take-off. It will help to clear the bar using the flop style. When you can jump 1.55m or 1.60m with scissors you can then learn to jump using the flop from an experienced coach who has coached high jumpers who had jumped at least two metres or higher.

Many people, parents and teachers often assume that, jumping, running, hurdling and throwing does not teach children about what is required by the curricula and National Examinations. This is far from the truth. Athletics, cricket, football and other games teach principles of science, especially physics. We learn principles of social science, mathematics and about the working of the muscles, exhaustion, recovery and abiding by the rules of the games and decisions of referees and umpires. A sportsperson is consumed by sports and desire to excel they spend much of their study time daydreaming or figuring out how best to practice and perform better.

The best way the education system can help the sportspersons to do well in sports and studies is to require students to earn credit passes in the subjects at the end of a term to represent the school and take part in sports. The sportspersons will earn the Credit pass grade to represent the school and take part in sports. Such a system is practiced in the school and university system in the United States. Those who represent the United States in the Olympic Games or win medals are all either students in universities or graduates of universities. Sri Lanka athletes and sportspersons have the same capacity to be great in studies and sports if opportunities to learn and compete.

The choice is ours to motivate and give the opportunities to our sportspersons to excel in sports, studies and profession.



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Harmanpreet fires as India complete 5-0 sweep over Sri Lanka

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Harmanpreet hammered 68 off just 43 balls.

India were pushed more than they had been at any point in this series but still ran home victors in the final T20I at Trivandrum to complete a 5-0 series win over Sri Lanka – the first time they have swept a bilateral T20I series of this length at home. Besides a stronger performance from their opponents, the hosts faced sterner challenges – the rare failure of their top order, a dewy ball in defence but managed to overcome them all as they ran home winners by 15 runs.

The win was set up by the skipper Harmanpreet Kaur, who hadn’t crossed 21 in the four previous innings of this series but come a tricky situation, she stepped up with a 43-ball 68. After being put in to bat, India found themselves in early trouble at 27 for 2, with debutant G Kamalini, coming in for the rested Smriti Mandhana, following the in-form Shafali Verma back to the hut. Inside the 10th over, India also lost Harleen Deol and Richa Ghosh and were struggling for any kind of momentum.

But Harmanpreet rose to the moment with a commanding knock that mixed caution with aggression. She hit nine fours and a six and was particularly effective playing the field against the left-arm spinners. Even with Harmanpreet providing the backbone of the innings, India needed a late push from Arundhati Reddy and Amanjot Kaur, who scored a pair of useful 20s to push the score forward. Arundhati, in particular, smashed 27 off 11 balls as India found 66 runs in the final five overs to get to 175.

Chasing 176, Sri Lanka produced their best batting performance of the series, built around an excellent 79-run partnership off just 56 balls between Hasini Perera and Imesha Dulani for the second wicket. Perera, playing her 81st T20I, finally brought up her maiden half-century in the format, while Dulani also reached the milestone as the visitors raced to stay within touching distance of the target.

The momentum shifted dramatically when Amanjot Kaur struck with her very first delivery to dismiss Dulani, breaking the dangerous stand. Perera continued to fight, threatening to pull off an unlikely heist. But after clubbing a four and a six off Sree Charani, she was cleaned up by the left-arm spinner with a full delivery that slipped under Perera’s bat to knock out the stumps. Between that, Deepti Sharma trapped Nilakshi Silva to pass Megan Schutt as the format’s leading wicket-taker.

Those late wickets meant, Sri Lanka were left needing 34 runs from the final two overs. They got close, but ultimately not close enough to cause India enough jitters on the night.

Brief scores:

India Women 175 for 7 in 20 overs

(Gunalan Kamalini 12, Harleen Deol 13, Harmanpreet Kaur 68, Amanjot Kaur 21, Arundhati Reddy 27*; Nimasha Meepage 1-25, Kavisha Dilhari 2-11, Rashmika Sewwandi 2-42, Chamari Athapaththu 2-21) beat Sri Lanka Women 160 for 7 in 20 overs (Hasini Perera 65, Imesha Dulani 50, Rashmika Sewwamdi 14*; Deepti Sharma 1-28, Arundhati Reddy 1-16, Sneh Rana 1-31, Vaishnavi Sharma 1-33, Shree Charani 1-31, Amanjot Kaur 1-17 ) by 15 runs

[Cricbuzz]

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Former Sri Lanka Under-19 player Akshu Fernando dies after being in coma for years

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Akshu Fernando

Former Sri Lanka Under-19 cricketer Akshu Fernando has died on December 30, after having been in a coma for several years.

Fernando had been crossing an unprotected railway track in the southern Colombo suburb of Mount Lavinia following a training session on the beach, when he was struck by a train on December 28, 2018. Having been critically injured in the accident, he had been on life support for much of the time since.

A bright right-handed batter, Fernando’s domestic career seemed to just be taking off when he was hit by the train at age 27. He had scored his maiden first-class hundred for Ragama Cricket Club in the weeks before the accident, and had also been developing his offspin at the time. All told, he had seven 50-plus scores at the senior level. In a nine-year domestic career, he had played for Colts Cricket Club, Panadura Sports Club, and Chilaw Marians Sports Club, among others.

International commentator and one of Ragama Cricket Club’s most senior administrators Roshan Abeysinghe paid tribute to Fernando following the news of his death.

“He was truly a wonderful young man whose promising career was cut short by a cruel accident,” Abeysinghe said. “A quality player for his school and his final club Ragama, it’s a sad day for all of us who knew him. A cheerful, friendly and thorough gentleman was he. We will miss you Akshu and remember you for the rest of our life. Rest in peace sweet prince.”

[Cricinfo]

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Lasith Malinga to work with the Sri Lanka Team in lead up to T20 World Cup

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Lasith Malinga chats with Matheesha Pathirana [Cricinfo]

Lasith Malinga  has once more been retained as consultant bowling coach for Sri Lanka’s men’s team, as they prepare for the T20 World Cup they are due to co-host from early February.

Although this is only a 40-day appointment, running from December 15 to January 25, it is essentially a continuation of Malinga’s work with key bowlers in the national set-up. Malinga has worked officially as a fast-bowling consultant at least twice before, but has also worked unofficially with top bowlers over the years, and has been advising the coaching team led by Sanath Jayasuriya, over the past two years.

With round-arm bowlers Matheesha Pathirana and Nuwan Thushara both in Sri Lanka’s preliminary squad for the T20 World Cup, and likely to make the final 15, Malinga will be especially well-placed to assist.

“Sri Lanka Cricket aims to leverage Malinga’s vast international experience and renowned expertise in death bowling, particularly in the shortest format of the game to strengthen Sri Lanka’s preparations for the upcoming World Cup,” the board release said.

Sri Lanka are set to co-host their first men’s global tournament since 2012, from February 7. Three Sri Lankan venues will be used – Khettarama and SSC in Colombo, and Pallekele.

The T20 World Cup will run from February 7 to March 8. Sri Lanka are in Group B along with Australia, Ireland, Oman and Zimbabwe.

[Cricinfo]

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