Sports
Practical ideas for young high jumpers, athletes, parents, teachers and coaches
An Olympian writes
by Nagalingam Ethirveerasingam
In villages and urban areas in Sri Lanka children play softball cricket, soccer, running and jumping after school, weekends and during end-of-term holidays. This article is based on my experience from 1943. Children can use space available in areas near their houses or in space available around their house. Children are creative, to plan, execute and resolve their problems and learn from their errors.
It is important for children to actively take part in sports with whatever facilities available. If none are available to make them, they can play indigenous games that uses legs, hands, running, jumping, balls, seeds, marbles to create strategies, problem solving and decision making, and learn social and sportsmanship skills. In all games the participants will learn to abide by the rules and decision made by the Referee or Umpire.
In athletics, we dug high jump and pole vault pits. We loosened the soil with a spade. The high jump and pole vault posts were two thick straight branches from the Poovarasu tree planted permanently with nails driven two inches apart. The bar was a one-inch thick branch of the same tree. The pole was a straight branch thicker than the cross bar.
At school, the high jump, long jump, triple jump and pole vault pits were filled with sand. The pole vault standards were made of wood with a base. It had a movable part inside the main post that can be raised to 12 or 13 ft. For high jump the same posts or posts 6’ 6″ with a base is used. All wooden posts were made by carpenters in Jaffna adopting design in sports books or modeled after the posts in schools in Colombo. The poles were bamboo of different length and thickness. They were cured in fire made from dry leaves to strengthen them.
The loosened soil or sand in the jumping pit dictated we land in one or both feet in the high jump or pole vault. The bar clearance was sideways or chest facing the bar. In the high jump most used the scissors style and land in one or both feet. Older jumpers used Eastern Cut Off. In that style they ran from the front of the bar, made a curve going outside one of the posts and took off with one foot.
In 1948 we read in the papers the results of the athletic events. We saw the pictures of events. We saw Harrison Dillard won the 100m. Australian John Winter won the high jump using the Eastern Cut-Off style. In 1949 my school Principal, Rev. C.A. Smith took the whole school to see the London Olympics at the Regal Theatre near the Fort. We saw the 400m hurdles and Duncan White winning Silver Medal. It is then I wanted to compete in an Olympic Games someday. Did not tell anyone. I did not think at that time that I will take part in the 1952 Olympics in Helsinki.
I am sure a 14-year-old or older watching the 2020 (2021) Olympics on television will be inspired to train to take part in the 2024 Paris Olympic Games or Los Angeles Games in 2028.
If you are a beginning high jumper dreaming of competing in future Olympic Games, start with jumping using the scissors style. But with a run-up with a 4-stride curve at the end before you take-off. A sand pit, or a pit with loosened soil is sufficient. The posts and bar can be from branches like described above. This advice is for high jumpers, coaches and parents. Such beginning will help to learn the fundamentals of high jumping and requirements for a technically correct run-up and take-off. It will help to clear the bar using the flop style. When you can jump 1.55m or 1.60m with scissors you can then learn to jump using the flop from an experienced coach who has coached high jumpers who had jumped at least two metres or higher.
Many people, parents and teachers often assume that, jumping, running, hurdling and throwing does not teach children about what is required by the curricula and National Examinations. This is far from the truth. Athletics, cricket, football and other games teach principles of science, especially physics. We learn principles of social science, mathematics and about the working of the muscles, exhaustion, recovery and abiding by the rules of the games and decisions of referees and umpires. A sportsperson is consumed by sports and desire to excel they spend much of their study time daydreaming or figuring out how best to practice and perform better.
The best way the education system can help the sportspersons to do well in sports and studies is to require students to earn credit passes in the subjects at the end of a term to represent the school and take part in sports. The sportspersons will earn the Credit pass grade to represent the school and take part in sports. Such a system is practiced in the school and university system in the United States. Those who represent the United States in the Olympic Games or win medals are all either students in universities or graduates of universities. Sri Lanka athletes and sportspersons have the same capacity to be great in studies and sports if opportunities to learn and compete.
The choice is ours to motivate and give the opportunities to our sportspersons to excel in sports, studies and profession.
Latest News
Amelia Kerr hits 139-ball 179* as New Zealand pull off record chase to level series
It was the Amelia Kerr show at Basin Reserve on Wednesday as she played the sort of innings that would go into cricket folklore if it were played at a World Cup instead of a bilateral series, to completely hog the limelight in a match with three other knocks of note and a total of 696 runs in 99.4 overs. Amelia scored 179 not out in 139 balls. And as New Zealand crossed South Africa’s 346 with two balls left, it became the highest successful chase in women’s ODI history.
The result hardly seemed like when New Zealand, faced with a chase of 347, lost Suzie Bates in the fifth over, bowled by Ayabonga Khaka. Amelia settled in fast, but by the midway stage, New Zealand were four down, Kayla Reyneke striking twice and Sune Luus once as Georgia Plimmer, Maddy Green and Brooke Halliday all fell without making a significant contribution.
Amelia finally found the partner she needed in Isabella Gaze, the wicketkeeper-batter at No. 6. Together, the two of them 120 runs in 82 balls, Amelia scoring 47 of those runs in 34 balls to Gaze’s enterprising 68 in 48, studded with 11 fours.
By the time Gaze fell, becoming the first of two wickets in the game for Masabata Klaas, New Zealand had bounced right back and were in with a strong sniff. Amelia, by then on 113 off 97 balls, looked in the mood.
And then, with the lower-order batters for company, Amelia did what she had to: speed up. She scored a-run-a-ball 23 in a 40-run stand with Izzy Sharp, then 25 in 12 balls with her sister Jess, Rosemary Mair came and went, and then Amelia finished the job in the company of debutant Kayley Knight with two balls left. Amelia had reached her century – her fifth in ODIs, which includes a double-century – off 90 balls, and the 79 she scored after that came off just 49 more.
Earlier, South Africa would have felt happy with their performance with the bat after New Zealand had won the toss and asked them to bat, having lost the first game batting first, though not out of choice.
New Zealand struck early, removing Tazmin Brits in the eighth over, but then had to wait till the 28th before they got lucky again. In between, Laura Wolvaardt (69 in 74 balls) and Anneke Bosch (91 in 90) had added 132 runs in 124 balls, and South Africa were clearly on top.
South Africa continued to get strong partnerships with many of their batters settling in and showing form: 44 between Bosch and Luus (40), 34 between Luus and Sinalo Jafta (37), 40 between Jafta and Chloe Tryon (52*), 36 in just 18 balls between Tryon and Nadine de Klerk (18), and 25 in 12 balls for the unbroken seventh wicket between Tryon and Reyneke (9*). All of that added up to a very healthy total despite Bree Illing’s 3 for 60 and Knight’s 2 for 65, and South Africa would have expected the finish the night with the series in the bag, till Amelia decided otherwise.
Brief scores:
New Zealand Women 350 for 8 in 49.4 overs (Amelia Kerr 179*, Isabella Gaze 68; Ayabonga Khaka 3-51, Kayla Reyneke 2-54, Masabata Klaas 2-61) beat South Africa Women 346 for 6 (Anneke Bosch 91, Laura Wolvaardt 69, Chloe Tryon 52*, Sune Luus 40; Bree Illing 3-60, Kaylee Knight 2-65) by two wickets
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Sports
Punjab Kings fined for slow over-rate
Shreyas Iyer has been fined for Punjab Kings’ slow over-rate against Gujarat Titans on Tuesday. This being PBKS’ first such offence of the season, Iyer was fined INR 12 lakh.
Latest News
Ice-cool Connolly leads nervy Punjab Kings home on IPL debut
Punjab Kings 165 for 7 in 19.1 overs (Cooper Connolly 72*, Prabhsimran Singh 37, Shreyas Iyer 18, Xavier Bartlett 11*; Kagsio Rabada 1-13, Ashok Sharma 1-31, Rashid Khan 1-29, Washington Sundar 1-27, Prasidh Krishna 3-29) beat Gujarat Titans 162 for 6 in 20 overs (Sai Sudarshan 13, Shubman Gill 39, Joss Buttler 38, Glenn Phillips 25, Washington Sundar 18, Rahul Tewatia 11*; Marco Jansen 1-20, Vijayakumar Vyshak 3-34, Yuzvendra Chahal 2-28) by three wickets
Gujarat Titans (GT) stopped Punjab Kings (PBKS) in their tracks but could not stop them from going over the finish line in New Chandigarh. Cooper Connolly steered the hosts home in a chase that began authoritatively before taking nervy turns.
Prabhsimran Singh led the initial charge alongside Connolly before Prasidh Krishna initiated a collapse that derailed the chase. But with help from Marco Jansen and Xavier Bartlett, Connolly took PBKS home with five balls to spare.
GT had a sub-par outing with the bat, with three of their top four getting off to good starts but none of them capitalising. Yuzvendra Chahal was back to his best, taking out Shubman Gill and Jos Buttler, who top-scored with 39 and 38 respectively.
PBKS’ bowlers conceded 14 extras, 11 of which were wides, four of them coming in the final over by Arshdeep Singh. Perhaps the more relevant stat separating the teams was that GT hit three sixes in their innings and PBKS as many as 14.
Chahal came on with GT well set on 65 for 1 off 7 overs. He bowled slow, and varied his lines against Gill to dismiss him fourth time in the IPL. This time, it was a slog sweep that carried to deep midwicket.
There were a couple of near-chances in the 11th over, one a caught-and-bowled chance off Buttler and then one off Glenn Phillips, who hit an airy four that went just wide of Shreyas Iyer at cover. Chahal returned in the 16th, after a three-over break, with Buttler batting on 38 off 30 and itching for runs. Two dots later, Buttler looked to clear long-on but Bartlett used his height and reach to take an excellent high catch.
Vijaykumar Vyshak bowled across phases and found success later in the innings. Buttler and Gill took him on initially, hitting two fours and a six in his first two overs, the sixth and eighth of the GT innings. He came back and got Glenn Phillips to hole out to long-off in the 14th.
He saved the best for the death, bowling slower balls, either into the pitch or pitched right up. The first variant got Washington Sundar caught, cutting to deep point, and the latter had Shahrukh Khan slogging to deep square leg.
The pitch seemed flat early on as Gill, Sai Sudharsan and Buttler started with a flurry of fours. Nine in the first six overs, in fact. There were drives, pulls and flicks, and a gorgeous back-foot punch by Buttler off Vyshak.
The slowdown came in the middle overs, which saw GT make 77 for 3. Buttler faced 14 dots in his 33-ball 38, Gill, having rocketed to 27 off 15, made just 12 off his last 12 balls.
Phillips got off to a promising start on GT debut, hitting Chahal for a six and a four within his first eight balls at the crease. He missed out on a couple of boundaries because of Marco Jansen’s fielding at long-off. In the end, three of the top-four batters got to 25 but none went past 39.
After Kagiso Rabada dismissed Priyansh Arya cheaply, Connolly and Prabhsimran took him on: they hit three sixes in the fourth over, the same as GT’s innings tally.
Connolly then used Ashok Sharma’s pace to carve a length ball over cover point. He then hit two sixes off successive Rashid overs while Prabhsimran did the same off Washington Sundar.
However, Prabhsimran couldn’t get going against Rashid. He faced eight balls and scored just two before charging the legspinner and finding Prasidh at long-on. PBKS were 83 for 1 in the tenth over.
The momentum didn’t flag with that wicket, as Shreyas hit sixes off back-to-back short balls from Ashok. But out of nowhere, Prasidh dismissed the PBKS captain, who chipped a half-volley straight to deep midwicket.
This brought about a burst of T20-style wickets where the field mattered more than the quality of the ball. Nehal Wadhera cut a shortish slower ball straight to cover. Shashank Singh, looking to run the ball to deep third, nicked to the keeper off Prasidh. Marcus Stoinis, off Prasidh again, carved a shortish ball to deep third. PBKS had lost four wickets in the space of 16 balls for eight runs.
At 121 for 6, with PBKS needing 42 off 30, the game was flipping. But Connolly was ice-cool against Rabada. He punished two short balls to bookend the 16th over, the first cut over backward point for four to bring up his fifty and the last one pulled over square leg for six.
The pressure was eased at the other end as Jansen and Bartlett pulled Prasidh for sixes in the 17th and 19th overs respectively. That was where PBKS effectively sealed the game.
Brief scores:
Punjab Kings 165 for 7 in 19.1 overs (Cooper Connolly 72*, Prabhsimran Singh 37, Shreyas Iyer 18, Xavier Bartlett 11*; Kagsio Rabada 1-13, Ashok Sharma 1-31, Rashid Khan 1-29, Washington Sundar 1-27, Prasidh Krishna 3-29) beat Gujarat Titans 162 for 6 in 20 overs (Sai Sudarshan 13, Shubman Gill 39, Joss Buttler 38, Glenn Phillips 25, Washington Sundar 18, Rahul Tewatia 11*; Marco Jansen 1-20, Vijayakumar Vyshak 3-34, Yuzvendra Chahal 2-28) by three wickets
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