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Practical ideas for young high jumpers, athletes, parents, teachers and coaches



An Olympian writes

by Nagalingam Ethirveerasingam

In villages and urban areas in Sri Lanka children play softball cricket, soccer, running and jumping after school, weekends and during end-of-term holidays. This article is based on my experience from 1943. Children can use space available in areas near their houses or in space available around their house. Children are creative, to plan, execute and resolve their problems and learn from their errors.

It is important for children to actively take part in sports with whatever facilities available. If none are available to make them, they can play indigenous games that uses legs, hands, running, jumping, balls, seeds, marbles to create strategies, problem solving and decision making, and learn social and sportsmanship skills. In all games the participants will learn to abide by the rules and decision made by the Referee or Umpire.

In athletics, we dug high jump and pole vault pits. We loosened the soil with a spade. The high jump and pole vault posts were two thick straight branches from the Poovarasu tree planted permanently with nails driven two inches apart. The bar was a one-inch thick branch of the same tree. The pole was a straight branch thicker than the cross bar.

At school, the high jump, long jump, triple jump and pole vault pits were filled with sand. The pole vault standards were made of wood with a base. It had a movable part inside the main post that can be raised to 12 or 13 ft. For high jump the same posts or posts 6’ 6″ with a base is used. All wooden posts were made by carpenters in Jaffna adopting design in sports books or modeled after the posts in schools in Colombo. The poles were bamboo of different length and thickness. They were cured in fire made from dry leaves to strengthen them.

The loosened soil or sand in the jumping pit dictated we land in one or both feet in the high jump or pole vault. The bar clearance was sideways or chest facing the bar. In the high jump most used the scissors style and land in one or both feet. Older jumpers used Eastern Cut Off. In that style they ran from the front of the bar, made a curve going outside one of the posts and took off with one foot.

In 1948 we read in the papers the results of the athletic events. We saw the pictures of events. We saw Harrison Dillard won the 100m. Australian John Winter won the high jump using the Eastern Cut-Off style. In 1949 my school Principal, Rev. C.A. Smith took the whole school to see the London Olympics at the Regal Theatre near the Fort. We saw the 400m hurdles and Duncan White winning Silver Medal. It is then I wanted to compete in an Olympic Games someday. Did not tell anyone. I did not think at that time that I will take part in the 1952 Olympics in Helsinki.

I am sure a 14-year-old or older watching the 2020 (2021) Olympics on television will be inspired to train to take part in the 2024 Paris Olympic Games or Los Angeles Games in 2028.

If you are a beginning high jumper dreaming of competing in future Olympic Games, start with jumping using the scissors style. But with a run-up with a 4-stride curve at the end before you take-off. A sand pit, or a pit with loosened soil is sufficient. The posts and bar can be from branches like described above. This advice is for high jumpers, coaches and parents. Such beginning will help to learn the fundamentals of high jumping and requirements for a technically correct run-up and take-off. It will help to clear the bar using the flop style. When you can jump 1.55m or 1.60m with scissors you can then learn to jump using the flop from an experienced coach who has coached high jumpers who had jumped at least two metres or higher.

Many people, parents and teachers often assume that, jumping, running, hurdling and throwing does not teach children about what is required by the curricula and National Examinations. This is far from the truth. Athletics, cricket, football and other games teach principles of science, especially physics. We learn principles of social science, mathematics and about the working of the muscles, exhaustion, recovery and abiding by the rules of the games and decisions of referees and umpires. A sportsperson is consumed by sports and desire to excel they spend much of their study time daydreaming or figuring out how best to practice and perform better.

The best way the education system can help the sportspersons to do well in sports and studies is to require students to earn credit passes in the subjects at the end of a term to represent the school and take part in sports. The sportspersons will earn the Credit pass grade to represent the school and take part in sports. Such a system is practiced in the school and university system in the United States. Those who represent the United States in the Olympic Games or win medals are all either students in universities or graduates of universities. Sri Lanka athletes and sportspersons have the same capacity to be great in studies and sports if opportunities to learn and compete.

The choice is ours to motivate and give the opportunities to our sportspersons to excel in sports, studies and profession.

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Iyer, Gill, Suryakumar and Ashwin stud India’s series-clinching win




Shreyas Iyer's century was another tick in the box for India. (pic BCCI)

India’s box-ticking ahead of the World Cup continued, with Shreyas Iyer and R Ashwin coming up with impressive performances, as the hosts secured a 99-run victory (DLS) in the second ODI in Indore on Sunday (September 24) to seal the three-match series. Iyer’s third ODI ton and Shubman Gill’s sixth hundred, along with half-centuries from Suryakumar Yadav and KL Rahul, powered India to a commanding 399/5. After a rain break in the second innings, Australia’s target was revised to 317 in 33 overs but they ended up well short as Ashwin and Ravindra Jadeja bagged three apiece to bowl the visitors out for 217.

Matthew Short started positively in the chase as he managed two fours off Mohammed Shami in the opening over. But Prasidh Krishna, who replaced Jasprit Bumrah for this game, had Short caught at third man and also got Steve Smith, the stand-in captain, to edge to slip. The bowler, though, was taken for a few boundaries by David Warner and Marnus Labuschagne as they took Australia past 50 before it started to rain again in Indore, forcing the players off the field. Upon resumption, Australia faced a steep challenge as they needed 261 in 24 overs at close to 11 an over as per the DLS revised target.

Warner and Labuschagne, who extended their stand past 50, had to play their shots from the get-go and they were up for it as they targeted Shardul Thakur. Ashwin, on the other hand, wasn’t as easy to score off and Warner even batted right-handed against him, executing a sweep shot for a four. Labuschagne, though, fell to the offspinner as he was bowled off a back flipper. Warner, who registered his second fifty-plus score of the series, persisted with his right-hand tactics against Ashwin, and ended up being out lbw attempting a reverse sweep, although replays revealed he had edged the ball onto his pad.

Ashwin also removed Josh Inglis soon after and Jadeja, after an expensive start, accounted for Alex Carey. A direct hit from Ishan Kishan, who was ‘keeping in this game, caught Cameron Green short of the crease. Jadeja picked up his second by having Adam Zampa bowled, as Australia slipped to 140/8. Josh Hazlewood and Sean Abbott struck a few big hits while a couple of dropped catches came as blemishes in an otherwise dominating show by India. Australia got some ticking done too as Abbott showcased his hitting skills to bring up a 29-ball fifty, his first in ODIs. A 77-run ninth wicket stand came to an end when Hazlewood, who had hit two fours off Shami, was eventually bowled by the experienced pacer for 23. Abbott was the last to fall, bowled by Jadeja, as Australia’s innings ended in the 29th over. It meant they had now lost five ODIs on the bounce.

Earlier, having been asked to bat, India got off to a good start as Ruturaj Gaikwad struck two fours off debutant Spencer Johnson. Hazlewood, back in the side, bowled in the right channels, and reaped the reward as he got Gaikwad to edge to Carey. Iyer hit the straps straightaway as he dealt in regular boundaries. Be it driving through covers or going over it, he exuded confidence as he helped India pick up pace. Gill was a bit subdued until he went straight over Abbott’s head for his first boundary-shot, which was a maximum, and then came down the track to hit one past cover for a four. Gill also took on Green in his first over, striking a four and a six. After a brief rain interruption, Gill and Iyer continued to tee off, with the former bringing up a 37-ball fifty and the latter getting to a 41-ball half-century with a six off Johnson.

Australia weren’t able to keep a lid on India’s scoring rate, with Iyer targeting the spinners for a couple of sixes and Gill finding the boundaries regularly. India’s 200 came up in just the 29th over and an 86-ball ton for Iyer came next, and the joy and relief of getting to hundred was palpable in his celebrations. Iyer was reprieved when the third umpire ruled that Abbott didn’t take a return catch cleanly. But the batter fell in the same over, soon after hitting a boundary to raise the 200 partnership, when he failed in his attempt to clear the fence. Rahul started with a six off Zampa, after which Gill reached three figures, becoming only the fifth player to get five ODI hundreds in a calendar year before turning 25. Rahul also hit a Green delivery out of the ground before Gill’s innings came to an end in the same over when he was undone by a slower ball.

Rahul and Kishan kept the big hits coming as they raised a 59-run stand to help India past 300 in the 41st over. But Kishan fell soon after, getting out to Zampa for an 18-ball 31 looking to go for another big one. After two quiet overs, Suryakumar unleashed his array of strokes in the 44th over off Green, hitting four successive sixes. Rahul got to a 35-ball fifty but it was Suryakumar who scored the bulk of the runs in a half-century stand before Green ended the Indian skipper’s stay. But there was no stopping Suryakumar, who smashed a six and two fours in a 17-run over from Abbott as he got to a 24-ball fifty. Jadeja and Suryakumar scored a four apiece off Hazlewood in the 48th. It was a forgettable outing with the ball for Green, who conceded 103 runs despite giving away only five runs in the 49th over. Abbott was hit for a six by Suryakumar in the final over but he kept it tight otherwise, preventing India from reaching 400.

Brief scores:
India 399/5 in 50 overs (Shreyas Iyer 105, Shubman Gill 104, Suryakumar Yadav 72*, KL Rahul 52; Cameron Green 2-103) beat Australia 217 (Sean Abbott 54, David Warner 53; R Ashwin 3-41, Ravindra Jadeja 3-42) by 99 runs (DLS method).

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Hasaranga ruled out of World Cup



Wanindu Hasaranga has been ruled out of the ICC Cricket World Cup.

by Rex Clementine

Sri Lanka suffered a major blow before leaving for the ICC Cricket World Cup in India later this week when star leg-spinner Wanindu Hasaranga was ruled out of the tournament with a hamstring injury. The 26-year-old was sidelined from the Asia Cup after suffering a hamstring injury during the Lanka Premier League but was expected to be fit for the World Cup.

However, he aggravated the injury during rehabilitation and now medical experts will determine whether the former Richmond College cricketer needs surgery. Hasaranga has a grade III hamstring tear.Hasaranga had been named in the World Cup squad but now he’s most likely to be replaced by Dushan Hemantha, the leg-spinning all-rounder.

There was no place for fast bowler Dushmantha Chameera either in the World Cup squad, however, sources said that he will be back up if any injury happens to a fast bowler during the World Cup.Dilshan Madushanka and Lahiru Kumara, who did not feature in the Asia Cup due to injuries have recovered and have been drafted into the World Cup squad.

Maheesh Theekshana, who suffered a hamstring injury during the Super Four game against Pakistan in the Asia Cup has recovered and has also been named in the World Cup squad.

Sri Lanka did well to reach the Asia Cup finals despite the bowling attack being depleted with injuries. All bowlers who broke down lead up to the Asia Cup were expected to be available for selection and Hasaranga had in fact resumed bowling and had been picked in the World Cup squad before the same injury again flared up.

Later this week, Sri Lanka will fly off to the eastern Indian city of Guwahati on the Nepalese boarder for World Cup warm-up games against Asian rivals Afghanistan and Bangladesh before flying to Indian capital of New Delhi to prepare for their first game of the tournament against South Africa.The finalists of the epic 2019 World Cup – England and New Zealand will face off in the curtain-raiser of the tournament on the 5th October at Ahmedabad. Sri Lanka’s first game is two days later.Sri Lanka have two games each in Delhi, Bangalore and Lucknow while they play one game each at Pune and Hyderabad. The epic clash against hosts India is in Bombay on the 2nd of November, a replay of the 2011 World Cup final.

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Sri Lanka women’s cricket team to fight for Asian Games gold



Udeshika Prabodhani picked up three wickets against Pakistan

Sri Lanka outplayed Pakistan on a slow and sticky surface in Hangzhou to advance to the final of the Asian Games. Chasing a small target of 76, Sri Lanka reached the target in the 17 over to set up the gold-medal contest against India – who beat Bangladesh in a low-scoring, one-sided contest earlier in the day. Final will be played on Monday.

Opting to field first in the second semi-final, Sri Lanka’s bowlers were all over Pakistan’s batters from the beginning. They were restricted to 75 for 9 in 20 overs with right-arm medium pacer Udeshika Prabodhani starring with three wickets and young off-spinner Kavisha Dilhari picking up two wickets. Inoshi Priyadharshani, Achini Kulasuriya and Inoka Ranaweera took a wicket apiece to blunt Pakistan. That only three batters crossed double digits showed how Nida Dar’s side struggled to score.

On the other hand, Sri Lanka got off to a decent start with Chamari Athapaththu using sweep shots to negate the spinners’ turn. After scoring two boundaries, she mistimed a slog sweep to hole out on 14 off 19 balls. Opener Anushka Sanjeewani also fell inside the powerplay for a 13-ball 15 but Harshitha Samarawickrama at one-drop stitched a 35-run stand in 51 deliveries with Nilakshi de Silva for the third wicket to ensure Sri Lanka didn’t lose wickets in a flurry. Samarawickrama, despite consuming 41 balls, played a crucial knock of 23 while de Silva’s unbeaten 18 saw Sri Lanka chasing down the target with 21 balls to spare and six wickets in hand. Sadia Iqbal, Daina Baig and Umm-e-Hani were among the wickets for Pakistan, but it wasn’t enough to stop Sri Lanka from advancing to the final. They will face Bangladesh for a third-place play-off on Monday.

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