Life style
Peanuts good to keep heart healthy

The peanut, also known as the groundnut, goober, pindar or monkey nut, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers. It is classified as both a grain legume and, due to its high oil content, an oil crop. Wikipedia
Scientific name: Arachis hypogaea
Health Benefits of Peanuts
Surprisingly, peanuts are not actually in the nut family. They are classified as legumes along with foods like green peas, soybeans, and lentils. The peanut plant likely originated in South America in Brazil or Peru. Scientists have found 3,500-year-old pottery in the shape of peanuts, as well as decorated with peanuts, in South America.
Peanuts grow below ground as the fruit of the peanut plant. In the early 1800s, Americans started growing peanuts as a commercial crop. On average, Americans eat more than 6 pounds of peanuts per year. Today, 50% of the peanuts eaten in the United States are consumed in the form of peanut butter.
Health Benefits
Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food.
Heart Health
Much attention has been paid to walnuts and almonds as “heart-healthy” foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health as more expensive nuts.
Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.
Weight Loss
Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.
Longer Life Span
Eating peanuts might help you live longer too. A large-scale study found that people who regularly ate any kind of nuts (including peanuts) were less likely to die of any cause than were people who rarely ate nuts.
Because the study was observational, it cannot prove that peanuts were exactly what caused the lower death rates, but they are definitely associated with them.
Lower Diabetes Risk
Peanuts are a low-glycemic food, which means that eating them won’t cause a spike in your blood sugar levels. Studies have shown that eating peanuts can lower the risk of type 2 diabetes in women.
Reduce Inflammation
Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system.
Cancer Prevention
Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma.
Nutrition
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.
Peanuts are also an excellent source of:
= Magnesium
= Folate
= Vitamin E
= Copper
= Arginine
= Nutrients per Serving
A ¼ cup serving of raw peanuts contains:
= Calories: 207
= Protein: 9 grams
= Fat: 18 grams
= Carbohydrates: 6 grams
= Protein: 9 grams
= Fiber: 3 grams
= Sugar: 1 gram
Things to Watch Out For
While peanuts are healthy foods, not everyone can enjoy them. An allergy to peanuts is the most common food allergy in the United States, causing the majority of all food-allergy-related deaths.
A mild peanut allergy shows symptoms like itchy hives, nausea, or swelling of the face. However, a severe peanut allergy can cause a life-threatening reaction known as anaphylaxis. Symptoms of anaphylaxis include trouble breathing; a change in alertness; nausea; vomiting; seizure; chest pain; swelling of the tongue, face, or lips; extreme drowsiness; and feeling dizzy, confused, or light-headed.
It’s important to talk to a doctor if you experience any uncomfortable feelings while eating peanuts.
– BBC
Life style
Shocking cases of child abuse awaiting justice

Celebrating ‘Our Children’ on International Day to End Corporal Punishment
An event to mark the International Day to end corporal punishment was held at the public library recently. Organised by the Stop Child Cruelty Trust and the Child Protection Alliance it was an compelling advocacy iniative to combact violence against children.
Dr Tush Wickramanayaka, Founder Chairperson of SCC and Co-convener of CPA, shared her disappointment that the delay the submission of the Bill in parliament, which was already passed in Cabinet by the previous government on 2024 “Physical abuse of children is a preventable crime that has been normalised in society. Each day, there are horrendous incidents reported in the media. GOSL has a national and international obligation to fulfil its promises to eradicate this menace towards the dawn of a happier and safer future for the true beneficiaries of the future, our children”, said Dr Wickramanayaka.
Prof Savitri Goonesekere, Emeritus Professor of Law, Faculty of Colombo, was the chief guest. She delivered a powerful message on the implementation of the law. Whilst highlighting the shocking 40,000 cases of child abuse awaiting justice for years, Prof Goonesekere warned, the law is not for the people who respect it; the law is for the people who violate it. When there is impunity and a lack of prosecution, then you give a powerful message of legitimacy.”
The event also featured an expert forum on child protection strategies and celebrated the winners of the ‘Me Unhurt – Stop Child Abuse’ art competition, amplifying youth voices in the fight for their rights.Speaking at the event, Dr Tush Wickramanayake said “Physical abuse of children is a preventable crime that has been normalised in society. Each day, there are horrendous incidents reported in the media.
In February 2025, the World Health Organisation (WHO) declared that ending corporal punishment was a public health priority. Each year, 1.8 million children worldwide are subjected to corporal punishment. In some countries, violence against children costs up to six times what is invested in health. Countries that have enacted comprehensive prohibitions against corporal punishment are granting children the same protective legal framework against assault as adults.
Recently forty countries made the first-ever joint statement on corporal punishment to the Human Rights Council, declaring that ending corporal punishment is a human rights priority for children. Children have the fundaShockingmental right to protection from all forms of violence. This right is essential for their well-being, safety, survival and development. It recognises the severe and lasting consequences of violence against children, not just for the individual child but for society as a whole.
Despite being recognised in 2017 as the sole Pathfinding country in South Asia committed to Sustainable Development Goal (SDG) 16.2 (ending violence against children), Sri Lanka’s efforts have faltered. The National Partnership to End Violence Against Children (NPEVAC), established to drive this agenda, dissolved in 2018. At the 2024 Bogotá Ministerial Conference, the government pledged to enact the Penal Code Reforms Bill to Abolish Corporal Punishment, a long-overdue measure and to implement teacher training programmes by mid-2025. However, legislative delays and inadequate enforcement undermine these commitments.
Om Prakash Sen Thakuri, Executive Director, Legal Literacy, Nepal, was a special invitee and child rights advocate who spoke on Nepal’s efforts to stop child marriages, a critical issue relevant also in Sri Lanka. Whilst Nepal banned corporal punishment in all settings in 2018, the implementation of the laws was still challenging.
Saranga Disasekara, actor and brand Ambassador of #NOguti awaitingexplained, “At a time when Sri Lanka is crippled in many aspects of society, parents must improve communication with their children and ensure their children can come to them without fear if there is any concern relating to their well-being; child protection is a collective social responsibility.”
Dr Gehan Gunathilake, Commissioner of the Human Rights Commission of Sri Lanka (HRCSL), reiterated that children need to be recognised as rights holders and their welfare and safety should be at the heart of governance mechanisms. He informed that HRCSL has established a special child rights section to better focus on these issues.
Rtd DIG Priyantha Jayakody, a respected figure in law enforcement, explained, “Child abuse is now one of the top grave crimes in Sri Lanka. The Police must act more vigorously to ensure the evidence is submitted to the courts without delays to avoid the burden on law and order and the judicial services. He was particularly concerned about the 40,000 cases of child abuse awaiting justice and encouraged the government to act swiftly.
Prof Sarath Wijesuriya, renowned author and social activist, spoke on the collective responsibility of society in protecting children. He too insisted that children are the most vulnerable community in any country and the government should act beyond the rhetoric to ensure safety and welfare as a priority.
A key highlight of the event was the award ceremony for the winners of the ‘Me Unhurt – Stop Child Abuse’ art competition and the forum discussion with some of the winners on their views and expectations of a country that promotes and protects child rights.
The ‘Me Unhurt’ competition, judged by Shyamala Pinto Jayawardena (Shyamala School of Art) and Mihiri Devendra (Leap), received over 500 submissions nationwide. The winning designs by Chathuni Sandaleka and David Suarez (both 17) will grace the cover of ‘Our Children’, a forthcoming anthology of survivor narratives. Seventeen additional entrants earned high commendation for their artworks. In an interactive youth forum where the participants were asked to imagine they were President and Prime Minister of Sri Lanka, winners proposed bold reforms including Child-inclusive policymaking (e.g., youth advisory councils). Safer schools with anti-bullying protocols and Adult accountability through community monitoring. Their ideas resonated with attendees, including families and educators, underscoring the power of youth leadership.
Dr Tush Wickramanayaka, who turned adversity to advocacy and is a staunch advocate of child rights, explained that ‘Our Children’ book was a labour of love, a deep love and decades of hope. The art competition provided an opportunity for the young citizens to express their thoughts and feelings in creative masterpieces. The expressive images empower the voice of the victims and the public, highlighting the collective social responsibility to protect children. “The book is in the final stages of editing, and we hope to publish it in 2026. For now, we have created a leaflet of the artworks so that you can enjoy the visual tapestry of the young minds that tells us of the world they envisage. It is a sneak preview of the stories to follow…”, explained Dr Wickramanayaka.
For further information, media inquiries, or to get involved with the Stop Child Cruelty Trust, please contact www.stopchildcruelty.com or 077-1656867. (ZC)
Life style
Italian envoy’s indelible connection with people of Sri Lanka

Charming with an affable demeanor is the Italian Ambassador to Sri Lanka and Maldives Damiano Francovigh.
A long standing career diplomat, he is a graduate in Oriental languages and literature from the University of Venice in 1991. With a distinguished career spanning diverse diplomatic roles , he brings a wealth of experience to his role in Sri Lanka.
His innate charisma has unsurprisingly, grown quite popular in the social and diplomatic circles of Sri Lanka ever since he arrived in Sri Lanka 2023. In his current role he is dedicated to strenghening the diplomatic relationship between Italy and Sri Lanka.
His first impressions of Sri Lanka have been overwhemingly positive and his remarkable tenure is defined by unmatched activity of showcasing many socialand cultural events in Sri Lanka .Effortlessly chic and elegant at all times, he fulfills his roles with aplomb and epitomises the traits of a quintessential diplomat, with grand finesse. Since fashion is synonymous with Italian culture,Ambassador Damiano plays out the role of being a strong emblem of style. In this interview with ‘Sunday Island’ the Italian envoy shares his views on the naunces of diplomacy, his aspirations for fostering stronger ties between the two countries.
A great art aficionado, Damiano has brought many artists,musicians, chefs and designers to Sri Lanka.
Could you briefly describe your career path and the road you travelled to become Ambassador to Sri Lanka?
I joined the diplomatic service in 2002 and, as it happens for every diplomat, during the years I served both in our Headquarters in Rome and abroad. I was posted to Syria, as head of the commercial section of the Embassy, Vietnam, where I was Deputy Head of Mission, and India, where I was Consul General. After this last posting I served four years in Rome and I think that the experience I had in my previous postings in South-east Asia and in South Asia helped me a lot for being selected as Ambassador to Sri Lanka, a Country I had already visited as a tourist while I was posted in India, prior to my assignment here.
How did your journey into relations between Italy and Sri Lanka begin and how has it evolved since your arrival?
We can say that this journey started, as it happens for all Ambassadors, the day I presented my credentials to then President Ranil Wickremasinghe, in a fascinating ceremony that mixed the ancient tradition of the Country with its rich cultural heritage. Since then, I have met many persons: politicians, civil servants, businesses, artists and also common people, trying to know better this Country, its history and its culture. I also engaged with local communities and institutions, which deepened my understanding of the political, social, economic and diplomatic connections. Our daily work is to see how shared values, mutual interests, and a growing Italian presence in Sri Lanka and Sri Lankan presence in Italy can help foster stronger ties. I have learnt that Sri Lankans take pride in preserving their traditions and the nation’s unique identity while embracing modern innovation, an approach which is very similar to what happens in Italy. This combination of historical depth and cultural richness makes Sri Lanka not just an interesting place but a nation with a soul—one that captivates those who take the time to understand it.
What does being the Italian Ambassador to Sri Lanka mean to you?
Being the Italian Ambassador to Sri Lanka is both an honour and a great responsibility. Italy and Sri Lanka enjoy a long-standing and friendly relationship, built on decades of cooperation across many sectors. This partnership is enriched by the vibrant Sri Lankan community in Italy —the largest in continental Europe— and by the presence of Italian businesses in Sri Lanka, particularly in the garment, tourism, and hospitality sectors. My role is to work closely with the Sri Lankan Government and local authorities to further strengthen these ties, creating favourable conditions for individuals and companies from both countries to thrive. The fact that the well-being of so many people depends, in part, on the quality of this relationship makes my role deeply meaningful. It’s a daily reminder of the real impact diplomacy can have on people’s lives.
Design, fashion and wine-how is the Italian life style perceived in Sri Lanka?
Italian lifestyle is widely appreciated in Sri Lanka, as in many other parts of the world, for its elegance, quality, and craftsmanship. Italian fashion brands are well recognized and sought after, symbolizing a refined and timeless style. The same can be said for Italian design, which is often associated with excellence in furniture, architecture, and automotive. In recent years, Italian wine has also been gaining popularity, with an increasing interest in its rich variety and heritage. The growing number of Italian restaurants in Sri Lanka contribute to spreading the culture of Italian cuisine and lifestyle, making it accessible and enjoyable for many.
What do you love about this country and your special likings?
Sri Lanka is a country of incredible diversity, offering a fascinating blend of natural beauty, cultural richness, and warm hospitality. I have been particularly captivated by its stunning landscapes, from the beaches of the south to the tea plantations of the hills. The historical and archaeological sites, such as Anuradhapura, Sigiriya and Dambulla, are simply breathtaking. The local markets, bustling with activity, are a perfect example of energy, where traditional spices, handcrafted goods, and fresh produce showcase the richness of the land and its people’s ingenuity. On a more personal note, I have a deep appreciation for Sri Lankan seafood and I enjoy trying different local curries. The warmth of the people makes this country a truly special place to live and work.
What are the places and experiences not to be missed for those who want to travel Sri Lanka from Italy? Your favorite food and destinations in Sri Lanka?
Regarding touristic destinations to recommend, this is a very hard choice to make because I should mention so many places which I visited and liked very much, like the southern beaches, or trekking in the Pekoe Trail, or the hills, or the magnificent sacred sculptures of Dambulla, or the experience of playing golf in one of the marvelous courses present in the island. There are indeed so many things which could be listed, but if I have to select only one place, I would then mention Sigiriya, whose visit was, for me, a breathtaking and fascinating experience. Regarding food, I have a special preference for sea food and Sri Lanka is blessed with a great production of wonderful prawns, crabs, lobster and other delicacies of this kind, which I love cooked in any style.
How do you boost cultural co-operation and heritage between the two countries? What are some recent initiatives from the Italian Embassy?
The Embassy organizes a number of initiatives to make Italian culture and lifestyle better known and visible in Si Lanka. I am also very glad that we have recently launched two new social channels, where the Embassy communicates the organization of events or main facts of our bilateral relations that can be of general interest (https://www.facebook.com/ItalyinSriLanka/ , https://www.instagram.com/italyinsrilanka/). The focus of our initiatives is on many different sectors, spanning from fashion and design, to food, culture, science, sports and others: I am glad here to mention the celebration of the worldwide week of Italian cuisine in November, when we invited, with the collaboration of some of the most important hotels in Colombo, five chefs who have presented to the local public Italian delicacies for the entire week, the concert we have organized in Galle in occasion of our national day in June, when we presented the latest creation of the Italian author Nicolò Faraci. And we will have more during 2025, with a concert by a renown Italian violinist in September and a contemporary art performance before the end of the year.
Can you discuss some of the challenges you encountered coming from a country where everything is different, food, language, social ethos, and temperature?
When reaching a new Country diplomats always face challenges, which involve not only our self but all of our family. As a matter of fact, while we maintain a continuity in our work (our procedures and business environment remain always the same in all Italian Embassies worldwide), for our family members the horizon changes totally: new house, new friends, new school for the children, new climate and environment. Moving to Sri Lanka has brought us to an environment that was not unknown since, as I said, I was posted previously in South Asia. Language and food weren’t such a big challenge since English is widely spoken in the region while we started to know and appreciate in our previous posting the use of spices and cooking style typical of the area. Concerning food, I have also to confess that we cook daily original Italian cuisine in my residence, not to miss too much the original flavors of Italy.
Finally, what impression has Sri Lanka left on you? And what message would you like to share with its people?
After almost two years in Sri Lanka, allow me to say that, beyond its economic and cultural strengths, Sri Lanka stands out for its resilience. The country has faced so many challenges, from civil war to economic hardships, yet its people have remained strong, adapting to challenges with determination and optimism. I think that the Country, while completing the journey to come out of the economic crisis, is discovering its great potential, which is still untapped: it’s an island state in a critical junction of the Indo-Pacific area, an area which has been the driver of global growth in the last 20 years; is a country that, since the end of the colonial period, has always enjoyed a democratic political system, a condition which has been strengthened by the results of the very peaceful elections and transition of power carried out in 2024; is a Country rich of wonderful tourist destinations, with a tropical climate allowing to welcome tourist 12 months a year. These are all conditions indicating that Sri Lanka should not implement inward looking policies but should instead continue in the path that it has recently started, strengthening investments in tourism and infrastructures and opening up the economy, and its manufacturing sector, to foreign investments and trade. This will increase the touristic presence in the island and will link up more strictly local industries to global value chains which will lead to an increase of business opportunities, exports and growth.
Life style
Kingsbury, appoints hospitality veteran Nandana Wirasinha as GM

The Kingsbury has appointed Nandana Wirasinha as its new General Manager. This pivotal appointment heralds an exciting chapter in the hotel’s journey as it continues to redefine excellence and innovation in Sri Lanka’s luxury hospitality landscape.
Wirasinha brings with him nearly three decades of international hospitality experience, having held senior leadership roles with some of the world’s most esteemed hotel brands. His distinguished career spans all facets of hotel management, including operations, revenue strategy, guest engagement, culinary excellence and operational efficiency. Of particular note are his accomplishments at Jumeirah Hotels & Resorts in Dubai and Abu Dhabi, where he played a key role in delivering benchmark-setting service and guest satisfaction.
Renowned for his ability to build high-performing teams and drive sustained revenue growth, Wirasinha has a proven track record of elevating service standards across the board. During his tenure in the UAE, he led multiple award-winning restaurants in Abu Dhabi, four of which received the coveted Triple Black Hat status in the prestigious ‘What’s On Abu Dhabi Black Hat Guide’—widely considered the region’s equivalent of the Michelin Guide. His leadership has consistently translated into enhanced guest satisfaction, operational excellence, and outstanding business performance.
A committed lifelong learner, Wirasinha is an alumnus of Cornell University with a Certificate in Hotel Real Estate Investment and Asset Management. He also holds an Associate of Arts Degree in Tourism and Hospitality from The Emirates Academy, has completed the Cornell CXO Leadership Programme, and is currently pursuing a Master’s in Business Management at the Postgraduate Institute of Management, Sri Lanka.
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