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Opinion

Obesity reaches pandemic proportions in Sri Lanka

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Over recent years newspapers have been reporting on overweight Sri Lankans. The news is that about 33% of Sri Lankan adults are significantly overweight (- before the financial crash). Any casual glance will confirm this. The fact is that slim, sylph-like, nubile young Sri Lankan youth, the flower of Sri Lanka, gradually “fill out” over later years. There is the basic natural strengthening of general physique, a maturing, but this comes with a disfiguring cladding which can only be described as: shapely legs become sausage shaped and unrecognisable, faces become fat and flaccid, and paunches become pronounced as the nation’s youth relishes feeding on sweets and carbohydrates.

Because of the “Sinhala Only” policy important books such as Professor John Ludkin’s best-selling book: “Sugar, Pure White and Deadly” is a book unknown in Sri Lanka. (See this important clip on You Tube) See “Sugar Toxicity” by Dr Eric Berg. See professor of paediatrics, Robert Lustig’s clip “Sugar: The Bitter Truth” for a wide range of good advice. These books by eminent professors all go unread in Sri Lanka with deadly consequences. We are bathed in ignorance and no-one notices or cares!

Visit any bus station and you will see large ladies struggling to clamber into the waiting bus. Often these are eminent ladies from the highest stations in life, who struggle to board a bus. My temptation to assist is strong but where to find a firm surface, to apply a helpful lift? Then you see them gasping with relief as they enter and sit down occupying one or more seats. The medical profession can read these symptoms easily: Metabolic Syndrome – the first step to serious illness and disablement.

These ladies must yearn for the happier days of youthful agility. The important point to make is that by being overweight, called obesity, accumulated fat is not easily burned off from the human figure. In fact, to lose weight is exceedingly difficult, which explains why so many people feel trapped, unable to escape their condition.

Do people really know what is in store for them after consuming all the attractive carbohydrates businessmen use to entice customers to part with their money? They have been persuaded to seriously damage their body in the long term by consuming carbohydrates. – If you have any doubt about that just pay a visit to your nearest hospital. Inflammation, insulin resistance, blood pressure, arthritis, heart attacks, cancer, diabetes are all experiences that await the unsuspecting gourmet of sweet treats that will require treatment in hospital wards! Dire warnings are justified considering the ghastly end most diabetics experience at the final stages of their affliction.

At some point soon, you may think it a very good idea to learn how to lose weight – successfully! If so, read on!

HOW TO BURN OFF FAT

Fat Burning

All humans ideally, should be able to switch energy source from carbohydrates to burning fat using Ketones, and back again as needed.

Dr Eric Berg Explains How to Burn Off Fat

– (See the You Tube Film Clip)

When trying to lose weight it is necessary to keep insulin production at a minimum to allow the other hormones to do their work. That means a strict control over what you eat.

We have several hormones which affect fat burning. To encourage fat burning off the body we need to increase the activity of some hormones and decrease the activity of others.

The most important hormone involved in this fat control process is insulin. This is made in the pancreas. Insulin does many things in the human body but one of its main functions is to store fat. To burn off fat insulin needs to be kept low.

Dr Berg quotes from a book “Medical Physiology.” He reads out: “In the absence of insulin, all the effects of insulin storing fat are reversed.” This, in effect is saying that with little or no insulin being generated, fat in the body can be burned off.

THE WHOLE POINT:

You cannot burn off fat if your insulin is raised.

Dr Berg then adds that raised insulin levels also prevent the other, helpful, hormones to do their job.

Therefore, all it takes to prevent a lot of good weight loss work in the gym is to eat a little carbohydrate. He suggests that if you eat bread, it may take 24 hours for the fat burning process to start again.

In fact, to lose fat a person has to understand how insulin works and then be determined and fully committed to the process of fat burning.

Eating anything raises insulin but eating carbohydrates raises high insulin production. Sugar, starch, (bread, biscuits pastry and cake and sugary drinks) and fibre are all carbohydrates. Fibre is the only one of these that does not trigger insulin production. Fibre is in cabbages and salads. He suggests that 50 grams or even just 20 grams fibre a day is the preferred amount during a weight-loss regime.

He says that not only eating carbs but eating in general should be much reduced. He talks of people doing intermittent (occasional) fasting for a few hours.

He warns against oils make from seeds and used in cooking oils. These oils are highly processed, with additives for stopping fungus, and additives for longer shelf life etc.: good for business but harmful for us. Several other food specialists also warn us against these industrial heavily processed vegetable seed oils. There seems a general agreement among health professionals that they cause inflammation, cellular damage and promote obesity in us.

Concerning oils in our food: some doctors say that there is only one oil that is good for us – Omega 3 oils from fish. But note that eating animal fat is good food. For thousands of years we cooked with animal fat. It was healthy and cheap. Oils and fats from animals are called Omega 6 oils, and are good for us in moderate quantities but can bring obesity. Real butter is thought to be generally beneficial, containing vitamin D and other good things, etc.

Ketones and Ketosis

Ketone is a molecule. Ketones are a by-product of the body burning fat. Our human bodies were designed to burn ketones. Ideally, we should switch from burning sugar and carbohydrates to burning fat as this does not raise insulin levels.

When we switch, the body has to create new machinery to run on fat. This change can take just a few days or to up to six weeks depending on how long your body has been burning sugar and carbohydrates! Old habits die hard!!

Signs You Are In Ketosis

Dr Mindy Pelz, in her clip: “6 signs you are in Ketosis” gives a list of six effects:

(1) Loss of hunger, (2) Mental clarity (Sharp and focussed thinking) (3) Feeling energetic (from burning ketones in a fasting lifestyle) (4) feelings of happiness. (Ketones activate the serotonin system and raises dopamine levels.) (5) The Ketogenic state is of calm focus. (6) Improved all round performance.

There is a best way of operating this system. Dr Eric Berg gives us his clip: “How to start the Ketogenic Diet Correctly”.

Dr Berg suggests a system: he says if you avoid eating sweet things after about ten or twelve hours your body starts to make ketones.

In this clip he describes the mechanism of changing from sugar and carbohydrate energy to one of using ketone molecule energy. (= fat burning) Eating animal fat does not raise insulin levels.

He warns against snacking in-between meals, and so, do not eat unless you are hungry – because eating stimulates hunger.

He has a system: It is to skip breakfast, to eat at noon and again at 6.00 pm. This gives a six hour fast and then an overnight fast of eighteen hours to the next morning. Other doctors say we need to vary the fasting periods.

Dr Georgia Ede says we all need to go into ketosis occasionally as this is when the body can do some house cleaning and disposing of unwanted rubbish that piles up if unattended to. See her clip: “The Keto Psychiatrist: What Keto is really doing to your body.”

Cortisol

This is made by the adrenal glands, especially when we are under stress. This directs fat to the lower belly as a survival mechanism. – it also nullifies the useful fat- burning hormones.

The Fat-Burning Hormones

The fat burning hormones are: testosterone, Growth Hormone (GH), IGF- 1 Hormone, glucagon and adrenalin hormone. Exercise by itself can only give us 15% of the sum total of those dietary methods mentioned above.

The terminology used here is specific and specialist. People need to become familiar with many new, medical terms and health ideas. Careless consumers of carbohydrates must enter a whole new field of learning for those desirous of losing weight.

Priyantha Hettige



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Opinion

CANCER: Prevention better than Cure

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Following the article entitled: “Tackling Insidious Killer” (The Island of 04June 2025) Dr Geewananda Gunawardana, in his article entitled, “Another Side to Cancer,” has provided us with an immense amount of detailed information on the workings of the human body. It is very rewarding to read his explanations. Myriads of different proteins, like a colony of worker ants, carry out the instructions given in our DNA. People really need to know how we work and what goes wrong: the causes of cancer and the steps needed to reverse cancer, where possible.

All responsible human beings need to get some basic ideas about this life-threatening disease for themselves. People need to digest, accept, take on board, grasp and understand befire their ship hits the rocks and capsizes! Do not wait for a crisis consultation with a doctor. A warning: there are Harpies out there luring you to your doom by singing their songs (advertisements) to entice you to fall into the abyss.

Anyone reading Dr Gunawardana’s excellent article for a second time will see there are several major points made in his writing which merit greater emphasis. He kindly gives us “The International Agency for Research on Cancer” where 133 known carcinogenic agents are listed and a further 418 likely carcinogenic agents that humans encounter under various circumstances in life.  (See Monograph 100)

Dr Gunawardana gives us a whole list of carcinogenic agents: alcohol as in beverages, benzene as in petrol, formaldehyde as found in many domestic household products, aflatoxins as found in contaminated foods, diesel engine exhausts (buses!), coal plant emissions and processed meats (bacon and sausages). He mentions food laced with herbicides, insecticides, and also harmful fried foods. He warns: often foods and drinks are contaminated with carcinogenic additives used in the manufacture of food packaging.

To add to all that, we have hepatitis and the human papilloma virus which also raise the risk of cancer.

Dr Gunawardana talks of how modern use of plastics introduces increasing risks to our health. Not least, micro plastics are found everywhere, all around the globe and have been linked to a whole range of human illnesses. (See: S. Goswami and Others, 2024)

Dr Gunawardana observes that because of this disastrous plastics contamination in humans, we humans are destined to battle this contamination for the rest of eternity.

He has detailed here an immense, spine chilling list of threats to human life arising from our environment due to business activity. There is the old adage (in English) “prevention is better than cure.” This needs to be our motto concerning life in Sri Lanka. And we have the law of cause and effect: ‘everything arises through causes’ which is a fundamental of the ‘Old Wisdom’ passed down to us through the ages.

Dr Gunawardena gives us the following links:

WHO :

(https://who.int/activities/preventing cancer/)and

The American Cancer Society (https://acscancerrisk360.cancer.org/)

Fortunately, although cancer rates are climbing, luckily, the death toll is not following so closely behind because there are certain remedial actions we can take, such as early intervention.

People need to understand more about their food (carbohydrates) and style of life and our increasingly hazardous environment due to our ever-increasing reliance on plastics and also how businesses use chemicals in and on the furniture, household items, cars we buy, before more serious crises arise.

Priyantha Hettige ✍️

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Opinion

When life becomes more painful than death

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President Anura Kumara Dissanayake

Birth, the journey down the birth canal, with the baby flexing, rotating, and the mother’s powerful womb musculature squeezing down, must be painful, right? Perhaps not. Then why does a newborn cry so vigorously upon arrival? Because the open world is harsher than the well-guarded mother’s womb? Not quite. The truth is more scientific: it is the physiological response to hypoxia, low oxygen levels, that triggers the first cry. That cry involves deep breathing, rapidly oxygenating the blood.

From that moment, humans are subjected to suffering in various forms. Lord Buddha aptly summarised this in his teachings:

“Birth is dukkha, aging is dukkha, illness is dukkha, death is dukkha; union with what is displeasing is dukkha; separation from what is pleasing is dukkha; not getting what is wanted is dukkha.”

For those fortunate enough to experience moments of comfort, these struggles can be temporarily submerged, much like King Suddodhana’s futile attempt to shield Prince Siddhartha from witnessing hardship. Yet life remains uncertain, while death is an inevitability.

It is well known that those suffering from terminal illnesses like cancer endure a great deal of pain. In the Western world, advanced palliative care offers substantial relief, ensuring dignity in the final days augmented by end of life care. Despite these efforts, some individuals seek assisted suicide, travelling to clinics like Dignitas in Switzerland, where euthanasia is legal. Approximately 50 UK nationals per year seek solace in this. Even dying comes at a cost, roughly £15,000, turning it into a final act of financial privilege. For these individuals, life has become more agonising than death.

For the healthy and well-off, imagining such despair is difficult. Yet, a sizeable portion of the global population lives in conditions where death may seem more blissful than living. In many developing nations, ruthless politicians exploit this agony, securing power by promising salvation, only to abandon the very people who propelled them into leadership. The cycle continues, election after election.

For these struggling souls, a comfortable life remains as elusive as a carrot dangling before a donkey pulling a cart. The pursuit never ends. We witness desperate attempts to cross treacherous seas in overloaded boats, seeking a land that values their labour. Some endure horrifying smuggling conditions, hidden in suffocating compartments beneath the floor of 18-wheeler trucks, while others of the same ‘human cargo’ perish from temperature extremes or the bullets of border guards.

Sri Lankans, too, have braved the seas attempting to reach Australia, often with tragic consequences. In North Africa, many people risk their lives crossing the Mediterranean in fragile vessels. On British television, I have personally seen disturbing footage of capsized boats, drowning men, women, and children. There have even been allegations that coast guards near Lampedusa deliberately fired at boats, causing them to lose balance and capsize, only to later assist in rescue efforts. Arsonists returning to put out the fire!

The world is unfair. Human cravings know no bounds, fuelling social injustice across both developing and developed nations. Some express frustration through peaceful protests, while others resort to armed struggle, the final recourse of the oppressed. History has witnessed revolutions that initially failed but later regrouped and succeeded:

=French Revolution (1789–1799) Monarchy repression, later overturned.

=Greek War of Independence (1821–1829) From Ottoman rule. Despite early setbacks, independence was secured.

=Russian Revolution (1917) The Bolsheviks initially killed, regrouped and overthrew the Tsar.

=Chinese Communist Revolution (1927–1949) Repeated crackdowns by the Nationalist government, but regrouped and eventually led to victory.

=Vietnamese Revolution (1945–1975) Viet Minh secured reunification.

=Cuban Revolution (1953–1959) Batista annihilated Castro’s liberation fighters inside parliament. Regrouped and fought to emerge triumphant. Che Guevara fought alongside

Sri Lanka’s first armed uprising in April 1971, under Rohana Wijeweera, ended in disaster. Reports indicate 15,000 young people perished, either in battle or in custody. Yet, their sacrifice was not in vain, policy changes soon followed. The government introduced standardisation of A/L marks at first and subsequently brought in district quota system, allowing students from disadvantaged areas greater access to higher education. Land reforms were also enacted, restricting individual landholdings to just 50 acres.

Nevertheless, the Sirimavo Bandaranaike government fell in 1977, and J.R. Jayewardene formed a government with a five-sixth majority. Wijeweera was freed and contested the 1982 presidential election, gathering nearly 300,000 votes. Then came the July 1983 pogrom, after which the UNP scapegoated the JVP, banning the party to facilitate its extrajudicial elimination. In response, the JVP launched tit-for-tat attacks, but state paramilitary forces, Black Cats, Yellow Cats, Green Tigers, Ukussa, and PRAA, brutally crushed them. It is said that more than 60,000 youth were killed by the paramilitary and in torture chambers across the country.

By 1994, the JVP was de-proscribed, re-entering mainstream politics. But how did they eventually capture power?

A Chinese acquaintance once told my brother-in-law who was studying in China at the time, “Sri Lanka will never be able to launch an armed struggle and overthrow a government. The land is too fertile for extreme deprivation.”

Perhaps, Anura Kumara Dissanayake (AKD) understood this truth.

The formation of the National People’s Power (NPP) was, undeniably, strategic. Whether masterminded by Tilvin Silva, AKD, or both, the move was unprecedented in momentum, the result of years of meticulous regrouping.

Today, Anura’s government has inherited a broken nation, its economy in ruins, justice compromised, and crime rampant. Yet, slowly and cautiously, it is steering the country toward stability. The rule of law is gradually being restored, with corrupt figures falling into the net one by one. Meanwhile, those fearing capture desperately attempt to dismantle the government.

As citizens who have long fought injustice, we bear a responsibility to defend the change we helped bring.

Dr. M. M. Janapriya ✍️

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Opinion

Prof. Dissanayake honoured for oustanding contribution to Sinhala literature

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Prof. J. B. Dissanayake

Professor J. B. Dissanayake, the well-known scholar and author, will be honoured with the launch of a festschrift that celebrates his immense contributions to Sinhala language, culture, and literature, at the University of Colombo’s New Arts Theatre, on June 13. The event, organised by the Department of Sinhala, marks a momentous occasion in Sri Lanka’s academic and literary calendar.

Professor Dissanayake, a former Sri Lanka’s Ambassador to Thailand and an Emeritus Professor of Sinhala, has for decades stood as a towering figure in the fields of linguistics and cultural studies. With more than 50 books to his name, including works on Sinhala grammar, etymology, idiomatic expressions, and the sociocultural fabric of Sri Lanka, he has played a pivotal role in shaping the study and public understanding of Sinhala as a living, evolving language.

Born in 1937 and educated at the University of Ceylon, Peradeniya, and later at the University of California, Berkeley, Prof. Dissanayake began his academic career as a lecturer at the University of Colombo. From early on, his mission was clear: to make the Sinhala language more accessible, elegant, and modern while preserving its classical richness.

Among his most celebrated works are Say it in Sinhala, a practical guide for Sinhala learners, and Understanding Sinhala, which presents a lucid and engaging introduction to the nuances of Sinhala grammar and syntax. These books have not only aided generations of students but have also helped bridge the gap between Sinhala and global linguistic scholarship.

But it is not only through academic texts that Prof. Dissanayake has left his mark. His books often delve into folklore, proverbs, rituals, and the symbolic meanings embedded in Sri Lankan customs—areas often overlooked by mainstream literary scholars. In doing so, he has drawn attention to how language reflects the values, fears, and aspirations of a people.

This honour comes at a time when Sri Lanka is grappling with questions about language policy, cultural identity, and educational reform. In that context, Prof. Dissanayake’s lifelong commitment to democratizing Sinhala takes on renewed relevance. His approach—an unflinching dedication to clarity, beauty, and tradition within modern contexts—offers a way forward that bridges generational and ideological divides.

Despite his official retirement, Prof. Dissanayake remains active in public discourse. His television interviews, newspaper columns, and public lectures continue to attract wide audiences. Fluent in both scholarly analysis and conversational Sinhala, he has become a household name not just among academics, but also among everyday Sri Lankans eager to understand their own linguistic heritage.

In an age where languages around the world are under pressure from globalisation and homogenization, J. B. Dissanayake’s work serves as a reminder that language is more than a tool—it is a vessel of memory, a mirror of identity, and a map to the future.

As Colombo’s academic community gathers to celebrate his legacy, one thing is clear: Prof. J. B. Dissanayake has not merely studied Sinhala—he has lived it, loved it, and helped an entire nation see its value anew.

By Ifham Nizam 

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