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Obesity reaches pandemic proportions in Sri Lanka

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Over recent years newspapers have been reporting on overweight Sri Lankans. The news is that about 33% of Sri Lankan adults are significantly overweight (- before the financial crash). Any casual glance will confirm this. The fact is that slim, sylph-like, nubile young Sri Lankan youth, the flower of Sri Lanka, gradually “fill out” over later years. There is the basic natural strengthening of general physique, a maturing, but this comes with a disfiguring cladding which can only be described as: shapely legs become sausage shaped and unrecognisable, faces become fat and flaccid, and paunches become pronounced as the nation’s youth relishes feeding on sweets and carbohydrates.

Because of the “Sinhala Only” policy important books such as Professor John Ludkin’s best-selling book: “Sugar, Pure White and Deadly” is a book unknown in Sri Lanka. (See this important clip on You Tube) See “Sugar Toxicity” by Dr Eric Berg. See professor of paediatrics, Robert Lustig’s clip “Sugar: The Bitter Truth” for a wide range of good advice. These books by eminent professors all go unread in Sri Lanka with deadly consequences. We are bathed in ignorance and no-one notices or cares!

Visit any bus station and you will see large ladies struggling to clamber into the waiting bus. Often these are eminent ladies from the highest stations in life, who struggle to board a bus. My temptation to assist is strong but where to find a firm surface, to apply a helpful lift? Then you see them gasping with relief as they enter and sit down occupying one or more seats. The medical profession can read these symptoms easily: Metabolic Syndrome – the first step to serious illness and disablement.

These ladies must yearn for the happier days of youthful agility. The important point to make is that by being overweight, called obesity, accumulated fat is not easily burned off from the human figure. In fact, to lose weight is exceedingly difficult, which explains why so many people feel trapped, unable to escape their condition.

Do people really know what is in store for them after consuming all the attractive carbohydrates businessmen use to entice customers to part with their money? They have been persuaded to seriously damage their body in the long term by consuming carbohydrates. – If you have any doubt about that just pay a visit to your nearest hospital. Inflammation, insulin resistance, blood pressure, arthritis, heart attacks, cancer, diabetes are all experiences that await the unsuspecting gourmet of sweet treats that will require treatment in hospital wards! Dire warnings are justified considering the ghastly end most diabetics experience at the final stages of their affliction.

At some point soon, you may think it a very good idea to learn how to lose weight – successfully! If so, read on!

HOW TO BURN OFF FAT

Fat Burning

All humans ideally, should be able to switch energy source from carbohydrates to burning fat using Ketones, and back again as needed.

Dr Eric Berg Explains How to Burn Off Fat

– (See the You Tube Film Clip)

When trying to lose weight it is necessary to keep insulin production at a minimum to allow the other hormones to do their work. That means a strict control over what you eat.

We have several hormones which affect fat burning. To encourage fat burning off the body we need to increase the activity of some hormones and decrease the activity of others.

The most important hormone involved in this fat control process is insulin. This is made in the pancreas. Insulin does many things in the human body but one of its main functions is to store fat. To burn off fat insulin needs to be kept low.

Dr Berg quotes from a book “Medical Physiology.” He reads out: “In the absence of insulin, all the effects of insulin storing fat are reversed.” This, in effect is saying that with little or no insulin being generated, fat in the body can be burned off.

THE WHOLE POINT:

You cannot burn off fat if your insulin is raised.

Dr Berg then adds that raised insulin levels also prevent the other, helpful, hormones to do their job.

Therefore, all it takes to prevent a lot of good weight loss work in the gym is to eat a little carbohydrate. He suggests that if you eat bread, it may take 24 hours for the fat burning process to start again.

In fact, to lose fat a person has to understand how insulin works and then be determined and fully committed to the process of fat burning.

Eating anything raises insulin but eating carbohydrates raises high insulin production. Sugar, starch, (bread, biscuits pastry and cake and sugary drinks) and fibre are all carbohydrates. Fibre is the only one of these that does not trigger insulin production. Fibre is in cabbages and salads. He suggests that 50 grams or even just 20 grams fibre a day is the preferred amount during a weight-loss regime.

He says that not only eating carbs but eating in general should be much reduced. He talks of people doing intermittent (occasional) fasting for a few hours.

He warns against oils make from seeds and used in cooking oils. These oils are highly processed, with additives for stopping fungus, and additives for longer shelf life etc.: good for business but harmful for us. Several other food specialists also warn us against these industrial heavily processed vegetable seed oils. There seems a general agreement among health professionals that they cause inflammation, cellular damage and promote obesity in us.

Concerning oils in our food: some doctors say that there is only one oil that is good for us – Omega 3 oils from fish. But note that eating animal fat is good food. For thousands of years we cooked with animal fat. It was healthy and cheap. Oils and fats from animals are called Omega 6 oils, and are good for us in moderate quantities but can bring obesity. Real butter is thought to be generally beneficial, containing vitamin D and other good things, etc.

Ketones and Ketosis

Ketone is a molecule. Ketones are a by-product of the body burning fat. Our human bodies were designed to burn ketones. Ideally, we should switch from burning sugar and carbohydrates to burning fat as this does not raise insulin levels.

When we switch, the body has to create new machinery to run on fat. This change can take just a few days or to up to six weeks depending on how long your body has been burning sugar and carbohydrates! Old habits die hard!!

Signs You Are In Ketosis

Dr Mindy Pelz, in her clip: “6 signs you are in Ketosis” gives a list of six effects:

(1) Loss of hunger, (2) Mental clarity (Sharp and focussed thinking) (3) Feeling energetic (from burning ketones in a fasting lifestyle) (4) feelings of happiness. (Ketones activate the serotonin system and raises dopamine levels.) (5) The Ketogenic state is of calm focus. (6) Improved all round performance.

There is a best way of operating this system. Dr Eric Berg gives us his clip: “How to start the Ketogenic Diet Correctly”.

Dr Berg suggests a system: he says if you avoid eating sweet things after about ten or twelve hours your body starts to make ketones.

In this clip he describes the mechanism of changing from sugar and carbohydrate energy to one of using ketone molecule energy. (= fat burning) Eating animal fat does not raise insulin levels.

He warns against snacking in-between meals, and so, do not eat unless you are hungry – because eating stimulates hunger.

He has a system: It is to skip breakfast, to eat at noon and again at 6.00 pm. This gives a six hour fast and then an overnight fast of eighteen hours to the next morning. Other doctors say we need to vary the fasting periods.

Dr Georgia Ede says we all need to go into ketosis occasionally as this is when the body can do some house cleaning and disposing of unwanted rubbish that piles up if unattended to. See her clip: “The Keto Psychiatrist: What Keto is really doing to your body.”

Cortisol

This is made by the adrenal glands, especially when we are under stress. This directs fat to the lower belly as a survival mechanism. – it also nullifies the useful fat- burning hormones.

The Fat-Burning Hormones

The fat burning hormones are: testosterone, Growth Hormone (GH), IGF- 1 Hormone, glucagon and adrenalin hormone. Exercise by itself can only give us 15% of the sum total of those dietary methods mentioned above.

The terminology used here is specific and specialist. People need to become familiar with many new, medical terms and health ideas. Careless consumers of carbohydrates must enter a whole new field of learning for those desirous of losing weight.

Priyantha Hettige



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Opinion

SL CRICKET SAVED BY THE PRESIDENT

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The President has taken the bold decision to get rid of the office bearers of Sri Lanka Cricket (SLC) and appoint an interim committee till such time suitable persons are elected to run the SLC. All Sri Lankan cricket lovers will applaud and endorse President Anura Kumara Dissanayake’s action as the SLC was one of the most corrupt sports organizations in Sri Lanka for a long time.

The office bearers had organized it in such a manner that no other persons could get elected to this den of thieves. They increased the number of clubs as members to collect their votes. Large amounts of funds were doled out to the clubs to which the office bearers belonged.

All cricket lovers would remember how when a previous Minister holding the Cabinet portfolio pertaining to sports tried to get rid of the corrupt officials which the then Parliament endorsed unanimously and how they manipulated to remain in power and get the President at that time to get rid of the Minister instead of the corrupt officials of the SLC.

They were able to get round the ICC too to get what they wanted. The Minister who was appointed in place of the ousted Minister fell into the pockets of the SLC officials and they continued happily thereafter. The Minister was happy and the corrupt officials were happy!

It is not only the elected officials who have to be removed. There are executive employees and other permanent employees who have to be relieved of their duties as otherwise they could get round the incoming officials, and the activities of the bandwagon could go on.

We would appreciate if the President and the Minister in charge would go the whole hog and relieve the SLC of all corrupt personnel so that Sri Lanka’s cricket could get back to its halcyon days again.

HM NISSANKA WARAKAULLE

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Opinion

Has Malimawa govt. become Yahapalanaya II ?

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Malimawa government and Yahapalanaya are dissimilar in many respects, the most important being whilst Yahapalanaya had to manage with a balancing act in the parliament, Malimawa has the luxury of a massive parliamentary majority. However, they share one thing in common; the main plank for the election of both presidents Dissanayake and Sirisena was their solemn pledge for the eradication of corruption. It looks as if both have failed miserably, on that count!

It did not take very long for Yahapalanaya’s first act of corruption; the bond scam. COPE, headed by the veteran politician D E W Gunasekara, picked on this but to prevent the presentation of the report, Sirisena dissolved the parliament which was done at the request of the Prime Minister Ranil, to whom Sirisena was obliged for the unexpected bonanza of becoming president. This enabled the second bond scam to take place, also masterminded by Ranil’s friend Mahendran, imported from Singapore!

Malimawa convinced the voters that they are the only group that could get rid of the 76-year curse of corruption and made a multitude of promises, most of which are already broken! What is inexcusable is that, in a short space of time, they seem to have become as corrupt as any previous government and they seem to excel their predecessors in doling out excuses. Of course, they have a band of devoted social media influencers who are very adept at throwing mud at their opponents which they hope would help to cover up their sins. How long this strategy is going to work is anybody’s guess!

Some of these issues were addressed in an article, “Squeaky clean image of JVP in tatters” by Shamindra Ferdinando (The Island, 22 April). I hasten to add that, though some of his supporters are still trying to paint an honest image of AKD, he should be held responsible for many of these misdeeds and irresponsible acts.

One of the first acts of the newly elected president AKD was to appoint two retired police officers, who openly worked for the NPP through the Retired Police Collective, to top posts; Ravi Seneviratne as Secretary to the Ministry of Public Security and Shani Abeysekara as the Director of CID. Both of them held top jobs in the CID when the Easter Sunday attack took place and were blamed, by some, that they too failed to prevent this horrendous act of terrorism. In addition, there was a case against Seneviratne for causing accidents whilst under the influence and Abeysekara was exposed as a ’fixer’ by the infamous Ranjan Ramanayaka tapes. No one would have objected had they been appointed after their names were cleared but AKD’s rash decision to appoint them, disregarding all norms, clearly showed what his long-term strategy was. Was this not political corruption?

Now these two tainted officers are heading the search for the mastermind of the Easter Sunday attacks! Are they being used to divert attention away from Ibrahim’s family that was supposed to have funded the project? After all, Mohamed Ibrahim, the father, was on the national list of the JVP, and the two sons were the leading suicide bombers. It is a matter of great surprise that the Catholic church led by Cardinal Ranjith is not demanding the removal of these two officers from the investigation, who obviously have a conflict of interest. It becomes even more surprising when the demand is made for the Deputy Minister of Defence Aruna Jayasekara to resign, for the same reason; as well stated in the editorial, “Of masterminds” (The Island, 21 April).

The first act of the new parliament was to elect ‘Dr’ Ranwala as the speaker and pretty soon his doctorate was challenged. He stepped down to look for the certificate, which he is still looking for! Though some of the ministers too have admitted that Ranwala may not have a PhD, AKD seems silent. When Ranwala was involved in an RTA, police had run out of breathalyser tubes and blood was taken after a safe period had elapsed. Why has AKD no guts to sack him?

Episode of the release of 323 containers, without the mandatory inspections, seems to be receding to the past and the long-awaited report may be gathering dust in the president’s office! It is very likely due to political intervention and we probably will never know who benefitted.

A minister, who claimed that he is living on his wife’s salary and on the generosity of the party faithfuls, seems to have been able to build a three-storey house in a suburb of Colombo. He claims that when he made that statement, his father was alive but has since died and he has inherited everything as he is the only son! What a shame that Marxists do not believe in sharing the family wealth with sisters? Though the opposite may be true, his explanation that he was able to build a house in Colombo by selling the land in Anuradhapura rings hollow!

The worst of all was the coal scam which would have long lasting consequences on our economy. I do not have to go into details as much has been written about this but wish to point out AKD’s role. In spite of ex-minister Kumara Jayakody being indicted by CIABOC, AKD continued to give unstinted support till it became pretty obvious that he had to go. In fact, he is being charged with an offence which was committed whilst he was serving the Ceylon Fertilizer Company which was under the purview of, guess who? AKD when he was the Minister of Agriculture.

Devastating report from the Auditor General,before Jayakody’s resignation, would not have happened if AKD had his way. He attempted a number of times to get one of his henchmen appointed to this coveted post, overlooking those experienced officers in the department. AKD’s political machinations were thwarted thanks to the integrity of some members of the Constitution Council. If not for them, AKD’s nominee would have been in post and, perhaps, his friend Jayakody would still be the minister.

Malimawa seems to have beaten Yahapalanaya rather than being the second!

By Dr Upul Wijayawardhana

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Opinion

Pot calling the kettle black?

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Doctor Upul Wijayawardhana (eminent physician), posed a riddle for us. He wrote about that island Sri Lanka as ‘ this little dot in the ocean’ when deriding the remark of President Dissanayake who had said that Sri Lanka was a hunduva , a term that indicated a small volume: me hunduve inna puluvan da? (Can you live in this restricted space?) Most sensible people, even uneducated, judge that the volume of a little drop (of whatever) is smaller than that of a hunduva; so is weight. When the learned doctor emphatically maintains ‘….we are not a hunduva’ but ‘… a little dot in the ocean…’, is the pot calling the kettle black or worse?

Physically and population wise, Sri Lanka is neither ‘a little dot’ nor ‘a hunduva. This is all in the rich imaginations of Dissanayake and Wijayawardhana. I once counted that there were more than 50 members of the UN who were smaller than Sri Lanka in physical and population size. England was a sizeable island with a small population in the northwest corner of Europe in late 18th century when it began to become what China, with 1.3 billion people and jutting out to the Pacific, is now. From about 1850, when the population of Great Britain was about 20 million, less than that of Sri Lanka in 2026, it ruled more than half the world. Besides, do not forget Vanuatu, Kiribati, Cook Islands, Antigua and Barbuda, Barbados, Lesotho and New Zealand (who habitually beats us at cricket). New Zealand with 5 million population played against 1.5 billion population India (1:300) for the T20 cricket championship a few weeks ago. I quietly wished New Zealand would win; so much for crap about dots in the Indian Ocean or the south Pacific.

Dr. Wijayawardhana also wrote about history and about ‘The achievements of Hunduwa’. The massive reservoirs and extensive irrigation systems in rajarata and ruhuna as well as the stupa are indeed tremendous works of irrigation and bear witness to superior ingenuity and organising ability, for the time they were built. They compare very well among structures elsewhere in the ancient world. Terms like ‘granary of the East’ must be taken with more than a grain of salt. Facile use of such terms does not take account of whatever shreds of evidence there is of adversity in those times. Monsoon Asia over the ages has more or less regularly suffered from floods, droughts and consequent famines. The last dire famine was in Bengal in 1944. The irrigation works in Lanka were a magnificent response to those phenomena. The modern response has been scientific agriculture making India a major grain exporter, from near famine conditions in 1973-74. Recall Indira Gandhi’s garibi hatao (eliminate poverty) speech to the General Assembly of the UN, that year.

The bhikkhu who wrote down the tripitaka in aluvihara did so because there was the threat of a severe famine in the course of which learned bhikkhu might have come to harm. Buddhist thought over centuries had been passed from generation to generation vocally (saamici patipanno bhagavato savaka (listener) sangho) and the departure from that tradition must have required a major threat of famine. There are stories of bhikkhu from Lanka fleeing from dire straits. In the same vein, while the mahavamsa speaks of kings and their valiant deeds, there is little account of the large mass of little people who lived then. Sensible teaching of the history of a people must include the history of as much of the people as possible and some idea of the history of other peoples in comparable times to avoid feeling dangerously smug and arrogant, which we have seen many times over.

Usvatte-aratchi

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