Features
Hidden influence of self-imposed rules on human behaviour
Breaking boundaries:
Self-imposed rules subtly govern many aspects of human behaviour, often without conscious awareness of their influence. These unwritten constraints, shaped by cultural traditions, social norms, and personal biases, offer a sense of order but can simultaneously hinder flexibility, creativity, and rational decision-making. While some rules serve vital functions, such as ensuring safety or hygiene, many persist due to fear, misinformation, or a lack of empirical evidence. By understanding the psychological and cultural origins of these limitations, individuals can make more informed choices, alleviating unnecessary anxieties and enhancing personal freedom. Rigid adherence to these rules—driven by cognitive rigidity, perfectionism, or cultural conditioning—can increase stress and obstruct adaptability. Embracing flexibility and questioning these constraints invites new experiences and growth, fostering a more empowering mindset. Instead of focusing on the question “Can this be done?” individuals should ask, “Why not?” Achieving a balance between tradition and rationality allows behaviours to serve personal well-being, resilience, and progress in society.
Cultural Differences in Dining Etiquette: A Reflection on Personal Experiences
During my visit to Chengdu, a beautiful city in China, last November, I was accompanied by a friend who was well-versed in the local customs. One afternoon, while having lunch with a group of friends, I instinctively attempted to manage some food with my fingers. To my surprise, my Chinese friends reacted with visible discomfort and disapproval. They were adept at using chopsticks, skillfully handling complex food items such as grilled meat and bony fish. However, I struggled with chopsticks, lacking the dexterity to manage intricate dishes effectively. The reaction of my Chinese companions underscored the strong cultural emphasis on proper utensil use in China. In Chinese culture, using chopsticks is not only a matter of practicality but also a sign of etiquette and respect. Eating with fingers, unless explicitly part of a particular regional cuisine, is generally perceived as unhygienic or inappropriate in formal settings.
A similar experience occurred in Sri Lanka while I was working for a bank. At a formal dinner, in a well-known restaurant in Colombo, a few colleagues and I opted to eat with our fingers, a common practice in Sri Lankan culture, particularly for rice-based dishes. However, the General Manager expressed his disapproval, making disparaging remarks and insisting that we use a fork and spoon instead. This reaction reflected the influence of Western dining etiquette in professional and formal settings in Sri Lanka. British colonial rule significantly impacted Sri Lankan dining customs, leading to the adoption of Western-style utensils in formal and corporate environments. Despite the cultural acceptability of eating with fingers in many local households, there is an increasing preference for Western table manners in urban and elite circles.
These experiences highlight the intersection of cultural expectations and globalization. In many Asian cultures, including India, Sri Lanka, and parts of the Middle East, eating with hands is a long-standing tradition associated with sensory engagement and respect for food. Conversely, in East Asian countries, such as China, Japan, and Korea, chopsticks are the primary utensils, and using hands is generally frowned upon. Western dining etiquette, emphasizing cutlery, such as forks, knives, and spoons, has gained prominence globally, often being regarded as a standard for formal dining.
Breaking Self-Imposed Rules: Challenging Cultural and Social Norms
Humans often create and adhere to self-imposed rules that shape their behaviours, beliefs, and everyday practices. These rules, though not legally or universally mandated, become ingrained in certain communities or cultures to the point that breaking them appears unnatural or even unacceptable. Many of these unwritten rules stem from cultural traditions, social norms, or personal biases rather than rational thought. While these informal restrictions offer structure and continuity, they can also limit flexibility, innovation, and personal freedom.
Cultural and Social Norms in Food Choices
One area where self-imposed rules are evident is in food consumption. Cultural norms strongly influence what people eat, how they prepare their food, and what combinations are deemed acceptable. The example of eating kiribath (milk rice) with katta sambol (a kind of chili paste) and fried eggs illustrates this concept. The surprised reaction from a colleague—”Can you eat kiribath with eggs?”—suggests an implicit rule about what ingredients pair well together. However, food combinations are subjective and often vary by personal taste and cultural background.
Another example is the reaction to drinking coffee mixed with a popular chocolate-malt powder due to the unavailability of regular milk powder. A friend’s response, “Bonna puluvanda?” (Can you drink it?). This reveals an assumption that certain beverage combinations are unacceptable. However, blending coffee with other drinks is common in different cultures—consider mocha, which combines coffee and chocolate, or Thai iced coffee, which includes sweetened condensed milk. These examples demonstrate that many food-related self-imposed rules are based on familiarity rather than objective reasoning.
Rationality and Irrationality in Everyday Fears and Perceptions
Human perceptions of safety, hygiene, and risk often stem from personal experiences, cultural influences, and cognitive biases. While some concerns have a rational basis, others may be exaggerated due to fear, misinformation, or lack of direct experience.
Perceived Risks of Three-Wheelers: Rational or Irrational?
Three-wheelers, commonly used in regions like South Asia, Africa, and parts of Latin America, are often perceived as risky due to factors such as driver anonymity, lack of physical protection, and exposure to external elements like dust and germs. However, countries like India and Sri Lanka have implemented regulations, including registered driver identification and GPS tracking, to enhance passenger security. While three-wheelers offer less structural protection in accidents compared to cars, their safety largely depends on road conditions, driver behaviour, and adherence to traffic laws. In well-regulated environments, with modern security measures, the risks associated with three-wheelers are significantly minimal. making them a relatively safe transport option.
Exposure to Germs and External Elements
Some individuals avoid three-wheelers due to concerns that wind exposure may carry germs or pollutants. While air pollution is a legitimate health issue, particularly in urban areas, it is not exclusive to three-wheelers. Walking, cycling, or even using open windows in a car can lead to similar exposure. Generally, outdoor exposure to pollutants is often less harmful than indoor air pollution in poorly ventilated vehicles. This suggests that while external exposure exists, it may not be as harmful as perceived.
Food-Related Phobias and Hygiene Concerns
Similarly, some people refuse to eat certain foods due to fear of contamination or improper hygiene practices. This phenomenon can be categorized as food neophobia (fear of new foods) or contamination phobia, both of which are influenced by psychological and cultural factors.
Fear of Contamination and Hygiene Standards
Concerns about food hygiene are rational when considering the risks of foodborne illnesses, which can result from improper handling, washing, or cooking. The World Health Organization emphasizes that food safety practices, such as washing vegetables and proper storage, are essential to prevent bacterial infections. However, excessive fear, especially when there is no evidence of contamination, may indicate an irrational phobia rather than a legitimate health concern.
The Impact of Rigid Beliefs on Daily Life and Psychological Well-being
Human behaviour is shaped by a complex interplay of cultural, psychological, and personal factors. Some individuals adhere strictly to self-imposed rules, often making their lives unnecessarily difficult. Consider a scenario where a son refuses to sit on a chair recently occupied by his mother or insists on washing rice multiple times in pursuit of perfectly clear water. These actions, while seemingly trivial, reflect a deeper psychological and cultural conditioning that influences behaviour and decision-making.
Sociocultural Influences on Behavioural Rigidity
Cultural traditions and upbringing play a crucial role in shaping rigid behaviours. For instance, in some Asian societies, the concept of ritual purity dictates that certain objects or spaces become temporarily “unclean” after being used by someone else.
The Consequences of Inflexibility
People who set rigid rules for themselves often face unnecessary stress and limitations. Research has shown that cognitive inflexibility is associated with higher levels of anxiety, stress, and dissatisfaction with life. By adhering to self-imposed rules that lack a logical basis, individuals reduce their ability to adapt to new situations and experience life more freely.
The Importance of Flexibility and Adaptability
Developing psychological flexibility allows individuals to adjust their behaviour according to different contexts, making life more manageable and enjoyable. Psychological flexibility has been linked to better mental health, improved problem-solving skills, and greater resilience. Learning to let go of unnecessary rules and adapting to situations can lead to a more fulfilling life.
(The writer, a senior Chartered Accountant and professional banker, is Professor at SLIIT University, Malabe. He is also the author of the “Doing Social Research and Publishing Results”, a Springer publication (Singapore), and “Samaja Gaveshakaya (in Sinhala). The views and opinions expressed in this article are solely those of the author.
Features
Mannar’s silent skies: Migratory Flamingos fall victim to power lines amid Wind Farm dispute
By Ifham Nizam
A fresh wave of concern has gripped conservationists following the reported deaths of migratory flamingos within the Vankalai Sanctuary—a globally recognised bird habitat—raising urgent questions about the ecological cost of large-scale renewable energy projects in the region.
The incident comes at a time when a fundamental rights petition, challenging the proposed wind power project, linked to India’s Adani Group, remains under examination before the Supreme Court, with environmental groups warning that the very risks they highlighted are now materialising.
At least two flamingos—believed to be part of the iconic migratory flocks that travel thousands of kilometres to reach Sri Lanka—were found dead after entanglement with high-tension transmission lines running across the sanctuary. Another bird was reportedly struggling for survival.
Professor Sampath Seneviratne, a leading ornithologist, expressed deep concern over the development, noting that such incidents are not isolated but indicative of a broader and predictable threat.
“These migratory birds depend on specific flyways that have remained unchanged for centuries. When high-risk infrastructure, like poorly planned power lines, intersect these routes, collisions become inevitable,” he said. “What we are witnessing now could be just the beginning if proper mitigation measures are not urgently implemented.”
Environmentalists argue that the Mannar region—particularly the Vankalai wetland complex—is one of the most critical stopover sites in South Asia for migratory waterbirds, including flamingos, pelicans, and various species of waders. The sanctuary’s ecological value has also supported a niche with growing eco-tourism sector, drawing birdwatchers from around the world.
Executive Director of the Centre for Environmental Justice, Dilena Pathragoda, said the incident underscores the urgency of judicial intervention and stricter environmental oversight.
“This tragedy is a direct consequence of ignoring scientifically established environmental safeguards. We have already raised these concerns before court, particularly regarding the location of transmission infrastructure within sensitive bird habitats,” Pathragoda said.
“Renewable energy cannot be pursued in isolation from ecological responsibility. If due process and proper environmental impact assessments are bypassed or diluted, then such losses are inevitable.”
Conservation groups have long cautioned that the installation of wind turbines and associated grid infrastructure—especially overhead transmission lines—within or near sensitive habitats could transform these landscapes into lethal zones for avifauna.
An environmental activist involved in the ongoing legal challenge said the latest deaths validate earlier warnings.
“This is exactly what we feared. Development is necessary, but not at the cost of biodiversity. When projects of this scale proceed without adequate ecological assessments and safeguards, the consequences are irreversible,” the activist stressed.
The debate has once again brought into focus the delicate balance between renewable energy expansion and biodiversity conservation. While wind energy is widely promoted as a clean alternative to fossil fuels, experts caution that “green” does not automatically mean “harmless.”
Professor Seneviratne emphasised that solutions do exist, including rerouting transmission lines, installing bird diverters, and conducting comprehensive migratory pathway studies prior to project approval.
“Globally, there are well-established mitigation strategies. The issue here is not the absence of knowledge, but the failure to apply it effectively,” he noted.
The timing of the incident is particularly worrying. Migratory flamingos typically remain in Sri Lanka until late April or May before embarking on their return journeys. Conservationists warn that if hazards remain unaddressed, larger flocks could face similar risks in the coming weeks.
Beyond ecological implications, experts also highlight potential economic fallout. Wildlife tourism—especially birdwatching—contributes significantly to local livelihoods in Mannar.
Repeated reports of bird deaths could deter eco-conscious travellers and damage the region’s reputation as a safe haven for migratory species.
Environmentalists are now calling for immediate intervention by authorities, including a temporary halt to high-risk operations in sensitive zones, pending a thorough environmental review.
They stress that protecting animal movement corridors—whether elephant migration routes or avian flyways—is a fundamental pillar of modern conservation.
As the controversy unfolds, one question looms large: can Sri Lanka pursue sustainable energy without sacrificing the very natural heritage that defines it?
Pathragoda added that for now, the sight of fallen flamingos in Mannar stands as a stark reminder that development, if not carefully planned, can carry a heavy and irreversible cost.
Features
‘Weaponizing’ religion in the pursuit of power
A picture of US President Donald Trump apparently being prayed for by supporters, appearing in sections of the international media, said it all loud and clear. That is, religion is being flagrantly leveraged or prostituted by politicians single-mindedly bent on furthering their power aspirations.
Although in the case of the US President the trend took on may be an exceptionally graphic or dramatic form, the ‘weaponizing’ of religion is nothing particularly new, nor is it confined to only religiously conservative sections of the West. For example, in South Asia it is an integral part of politics. The ‘South Asian Eight’ are notorious for it and it could be unreservedly stated that in Sri Lanka, the latter’s ethnic conflict would be more amenable to resolution if religion was not made a potent weapon by ambitious politicians of particularly the country’s South.
The more enlightened sections of Christian believers in the US may not have been able to contain their consternation at the sight of the US President apparently being ‘blessed’ by pastors claiming adherence to Christianity. Any human is entitled to be blessed but not if he is leading his country to war without exhausting all the options at his disposal to end the relevant conflict by peaceful means.
More compounded would be his problem if his directives lead to the death of civilians in the hundreds. In the latter case he is stringently accountable for the spilling of civilian blood, that is, the committing of war crimes.
However, the US along with Israel did just that in the recent bombings of Iran, for instance. The majority of the lives lost were those of civilians. If the US President is endowed with a Christian conscience he would have paused to consider that he is guilty of ordering the taking of the life of another human which is forbidden in the teachings of Jesus Christ.
Moreover, the ‘pastors’ praying over the US President should have thought on the above lines as well. May be they were in an effort to curry the President’s favour which is as blame-worthy as legitimizing in some form the taking of civilian lives. Apparently, the realisation is not dawning on all Christian conservatives of the US that some of these ‘pastors’ could very well be the proverbial false prophets and the latter are almost everywhere, even in far distant Sri Lanka.
However, the political reality ‘on the ground’ is that the Christian Right is a stable support base of the Republican Right in the US. Considering this it should not come as a surprise to the seasoned political watcher if the Christian Right, read Christian fundamentalists, are hand-in-glove, so to speak, with President Trump. But it is a scathing indictment on these rightist sections that they are all for perpetrating war and destruction and not for the fostering of peace and reconciliation. Ideally, they should have impressed on their President the dire need to make peace.
That said, political commentators should consider it incumbent on themselves to point out that religion is being ‘weaponized’ in Iran as well. Theocratic rule in Iran has been essentially all about perpetuating the power of the clerical class. The reasons that led to the Islamic Revolution in Iran are complex and the indiscreet Westernization of Iran under the Shah dynasty is one of these but one would have expected Iran to develop from then on into a multi-party, pluralistic democratic state where people would be enjoying their fundamental rights, as enshrined in the Universal Declaration of Human Rights, for example.
Moreover, Iran should have taken it upon itself to be a champion of world peace, in keeping with its Islamic credentials. But some past regimes in Iran had vowed to virtually bomb Israel out of existence and such regional policy trajectories could only bring perpetual conflict and war. Considering the current state of the Middle East it could be said that the unfettered playing out of these animosities is leading the region and the world to ‘reap the whirlwind’, having recklessly ‘sowed the wind’.
However, religious fundamentalism-inspired conflict and war has spread well beyond the Middle East into almost every region since 1979, the year of the Islamic Revolution in Iran. So much so, knowledgeable opinion now points out that religious identity has come to replace nationalism as a principal shaper of international politics or “geopolitics”, as quite a few sections misleadingly and incorrectly term it.
Elaborating on the decisive influence of religious identity, the well known and far traveled Western journalist Patrick Cockburn says in his authoritative and comprehensive book titled, ‘The Age of Jihad – Islamic State and the Great War for the Middle East’ at page 428 in connection with the war in Chechnya ; ‘If nationalism was not entirely dead, it no longer provided the ideological glue necessary to hold together and motivate people who were fighting a war. Unlike the Islamic faith, it was no longer a belief or a badge of identity for which people would fight very hard.’ (The book in reference was published by VERSO, London and New York).
In his wide coverage of Jihadist Wars the world over Cockburn goes on to state that today a call from a cleric could motivate his followers to lay down no less than their lives for a cause championed by the former. The 9/11 catastrophe alone should convince the observer that this is indeed true.
However, as often pointed out in this column, there is no alternative but to foster peace and reconciliation if a world free of bloodshed and strife is what is being sought. Fortunately we are not short of illustrious persons from the East and West who have shone a light on how best to get to a degree of peace. Besides Mahatma Gandhi of India, who was the subject of this column last week, we have former President of Iran Mohammad Khatami, who made a case for a ‘Dialogue of Civilizations’ rather than a ‘Clash of Civilizations’.
The time is more than ripe to take a leaf from these illustrious personalities, for, the current state of war in the Middle East has raised the possibility of a war that could transcend regional boundaries. The antagonists are obliged to exhaust all the peaceful options with the assistance of the UN system. Besides, war cannot ever have the blessings of the sane.
Features
Venerable Rahula Thera’s 35-year green mission and national Namal Uyana
It was 35 years ago, on March 28, 1991, that Venerable Rahula Thera, then a young monk, embarked on a journey to the Na forest in Ulpathagama, Palagama, in the Anuradhapura District. Today, three and a half decades later, this mission stands as living proof of the enduring bond between Buddhist philosophy and the natural world.
Marking the 35th year of this green mission, Rahula Thera’s relentless dedication has transformed the National Namal Uyana into an environmental landmark admired not only across Sri Lanka but around the globe, as well.
When studying the life of Venerable Rahula Thera, one cannot ignore the profound connection between Buddhism and the environment. Buddhism is a philosophy deeply attuned to nature. The historical use of the sacred “Na Ruka” by all four Buddhas: Mangala Buddha, Sumana Buddha, Revata Buddha, and Sobhita Buddha — for enlightenment —demonstrates that from time immemorial, Buddhism has maintained a sacred bond with the Na tree. From the birth of Siddhartha to his enlightenment, the propagation of the Dharma, and even the great Parinirvana, all of these milestones unfolded in verdant, living landscapes.
Venerable Rahula Thera did not embark on the Namal Uyana mission seeking government support or personal gain. His commitment sprang from a deep devotion to the Buddha’s teachings on grove cultivation. A grove cultivator is one who spreads compassion for nature. As the Vanaropa Sutta teaches:
Venerable Rahula Thera reclaimed Namal Uyana which was then under the control of timber smugglers and treasure hunters. The term “Wanawasi” does not merely mean living in a forest; it signifies finding rest and enlightenment through nature, free from the destructive roots of greed, sin, and delusion.
Another defining aspect of Venerable Rahula Thera’s 35-year mission is the purification of the human mind. He has consistently taught the thousands who visit Namal Uyana that a person who loves a tree will never harm another human being. As the Dhamma proclaims:
It is important to remember that Venerable Rahula Thera devoted his life, without fear, speaking the truth and taking necessary action, tirelessly advancing the national mission he began. From 1991 to the present, he has worked with every government elected by the people, maintaining impartiality and independence from political ideology. Yet, he never hesitated to raise his voice fearlessly against any individual, of any rank or party, who committed wrongdoing.
Religious and Social Mission
The National Namal Uyana is not merely a forest; it is a magnificent heritage site, dating back to ancient times. Scattered across the landscape are boundary walls, the remains of ancient monastery complexes, and stone carvings believed to date back to the reign of King Devanampiyatissa. In earlier centuries, this sacred land had served as a meditation sanctuary for hundreds of monks. The name “National Namal Uyana,” by which this ecological and archaeological treasure is known today, was introduced by Venerable Rahula Thera in 1991. The government’s later recognition of the site as the National Namal Uyana stands as a significant achievement for both religion and national heritage.
Venerable Rahula Thera is a monk who has lived a life of renunciation. A striking example of this is his decision not to assume the position of Chief Incumbent of the National Namal Uyana Viharaya, instead entrusting the temple to the Ramanna Nikaya and its trustees. In doing so, he set a precedent for the contemporary Sangha. The Thera himself stated that he was merely the trustee of Namal Uyana, not its owner.
Legacy and Continuing Inspiration
The 35th anniversary of Venerable Wanawasi Rahula Thera’s arrival at Namal Uyana is not merely the commemoration of a period of time; it is a message of nature to future generations. Through his work, the Thera revived the ancient Hela tradition of loving trees and venerating the environment as something sacred. This religious and environmental mission remains unforgettable.
The revival experienced by Namal Uyana, after the arrival of Venerable Wanawasi Rahula Thera, is beyond simple description. Some of the major accomplishments achieved under his leadership include:
* Securing and protecting the largest Rose Quartz (Rosa Thirivana) reserve in South Asia.
* Restoring the Na forest spread across hundreds of acres, providing shelter to numerous rare plants and animal species.
* Transforming the area into a living centre for environmental education, offering practical learning experiences for thousands of schoolchildren and university students.
* Drawing the attention of world leaders and international environmentalists to Sri Lanka’s unique environmental heritage.
In recognition of his immense contribution to environmental conservation, Venerable Rahula Thera was honoured with the Presidential Environment Award and the Green Award in 2004—a significant moment in his life. Yet the Thera himself has always remained devoted to the work rather than the recognition it brings, making such appreciation even more meaningful.
-
Features4 days agoTrincomalee oil tank farm: An engineering marvel
-
News2 days agoSenior citizens above 70 years to receive March allowances on Thursday (26)
-
News7 days agoCIABOC tells court Kapila gave Rs 60 mn to MR and Rs. 20 mn to Priyankara
-
Features7 days agoScience and diplomacy in a changing world
-
Features4 days agoThe scientist who was finally heard
-
News2 days agoJapanese boost to Sri J’pura Hospital, an outright gift from Tokyo during JRJ rule
-
News2 days agoCEB Engineers warn public to be prepared for power cuts after New Year
-
News6 days agoColombo, Oslo steps up efforts to strengthen bilateral cooperation in key environmental priority areas
