Life style
Brewing a different cup of coffee
One of the top ten Arabica varieties of coffee in the world, our own Lak Parakum is now being promoted by the Department of Export Agriculture in all Arabica coffee-growing districts in the island. Plants of this variety are distributed among growers through several coffee nurseries in the upcountry. The coffee rust which ended the island’s coffee romance in British-occupied then Ceylon is given hope for resurgence with the promotion of the new variety.
BY RANDIMA ATTYGALLE
History has it that coffee was introduced to Ceylon in 1503 by the Arab traders from Yemen. However, the planting of coffee as a commercial crop in the island commenced with the Dutch occupancy and continued under the British rule. Planter R.B Butler who had experience in coffee plantations in Jamaica came here in 1837 and introduced methods to yield a better coffee crop. By 1863, the value of coffee imported into Europe from all parts of the world amounted to £270 million, and we were exporting nearly a third of that. By 1870, Sri Lanka’s coffee production peaked with over 275,000 hectares being cultivated, according to the Sri Lanka Export Development Board (EDB) data.
The colonial Ceylon was among the top coffee producing and exporting nations and a coffee-drinking culture complete with kopi kaday (coffee kiosks) and kopi kele (coffee forests) evolved. Christine Spittel-Wilson’s famous book The Bitter Berry revolves around the ethos of a Ceylonese coffee plantation.
Sadly, the coffee rust of 1870 (caused by the fungus Hemileia vastatrix) destroyed all plantations bringing the coffee romance of the country to an end. Although rust-tolerant varieties were later introduced, today coffee is an intercrop with tea and coconut. However, Lak Parakum promoted by the Department of Export Agriculture (DEA), encourages planters to expand their coffee acreage.
Sri Lanka’s coffee cultivation covers around 4,600 hectares and the two main commercially important species locally grown are Arabica coffee (Coffea Arabica) and Robusta Coffee (Coffea canephora). These two main species grown here include several varieties. “While Arabica coffee varieties are recommended for mid and up country areas with an altitude of over 400m (Nuwara Eliya, Kandy, Matale and Badulla), Robusta variety is recommended for mid and low country with an altitude of less than 800m( Kegalle, Kurunegala, Kandy and Matale). These
recommendations are made depending on the temperature variation. While Arabica prefers a temperature of 15-28ºC, Robusta thrives in a temperature of 18-36ºC” says Dr. H.M.P.A Subasinghe, Director (Research), Department of Export Agriculture (DEA).
The global specialty coffee market as the EDB notes, is projected to reach over USD 80 billion by 2025 which offers enormous growth potential for coffee producers. In line with this increasing demand, Sri Lanka’s coffee exports have increased in recent years, growing 84 percent from 2017 to reach nearly USD 355,000 by 2019 according to EDB data. The coffee industry as the EDB notes, has attracted increased investment from the private sector and increased local demand and consumption of locally grown coffee in hotels, restaurants and cafes.
More than 80% the world demand is for Arabica coffee and the requirement is 8.8 million mt, says Dr. Subasinghe. Lak Parakum with its quality parameters stands among the best ten Arabica varieties in the world, he adds.
Even after releasing the new variety Lak Parakum, it did not become popular among farmers due to lower prices offered for coffee. But the Director (Research) of the DEA then, Dr. J.M.Seneviratne initiated collaborations with the authorities at the Nuwara Eliya District Secretariat to popularize the new variety among growers in the Nuwara Eliya District. He also worked with Mr. Kenneth McAlpine, a member of the Specialty Coffee Association (SCA) for the global coffee industry to find the quality parameters of Lak Parakum and found that overall score was 85.5 which is way above the cutoff point for the best coffees which is considered to be 75.”

While Lak Parakum is promoted for higher elevations, IMY which is of Robusta variety is also promoted for lower elevations right now. While the domestic coffee consumption is 2,300 mt. our annual production was 2,345 mt. in 2020 according to DEA’s statistics. Our annual export volume was 26.6 mt in 2020. Australia, UAE, USA, Maldives, New Zealand, Chile, UK and Germany are the major buyers of Sri Lankan coffee. The annual coffee import volume was 104.9 mt in 2020.
“Due to immature coffee harvesting and bad processing practices, most importing countries are rejecting our coffee and with the new variety if we can practice timely harvesting and good processing practices, the export potential is very high,” observes Dr. Subasinghe.
Several new measures are now in place to tap a lucrative market for Sri Lankan coffee. Production of planting material with private sector nurseries, awareness programmes for harvesting and processing practices for high quality products, promotion for value addition, introduction of GAP (Good Agricultural Practices) Certification to get premium prices and increasing the coffee extent from 4,600 ha to 5,800 ha and the export volume from 30 mt. to 200 mt by 2025 are among these. Collaborations with the Australian government-funded Market Development Facility for the improvement of the coffee industry are also in place.
Although threats from rust diseases are still prevalent in coffee fields, they can be controlled with good management practices and available control measures, points out Dr. Subasinghe. “Apart from the rust disease, the major pest problem is the coffee berry borer damage. This too can be managed with good crop management practices. While Robusta varieties are highly tolerant for rust, Arabica is medium tolerant.”
Due to the low prices offered for coffee (Rs. 350 to 400 per kilo), many growers had neglected coffee in the last few years, however, currently a kilo of coffee could get Rs. 1,200. “We also offer coffee growers incentives including free planting material, technological assistance for planting, crop management, harvesting, fertilizer application, processing and management of pest and diseases. Subsidies for irrigation facilities and machinery used for post-harvest practices and support for GAP are also offered.”

Managing Director of Kelaneiya & Braemar Estate Maskeliya, Murugiah Balendran, a leading grower of Lak Parakum first experimented with it in 2014. Director (Research) of the DEA then, Dr. J.M.Seneviratne who collected a gene pool from old plants from many areas including Walapane, Ramboda, Galaha and Nilambe offered me mother plants of Lak Parakum and encouraged me to experiment with them,” reflects Balendran who goes onto add that the ‘trial and error’ exercise eventually turned out to be successful. His own estate which was once an exclusive coffee plantation still has coffee trees more than 100 years old.
The senior planter who is now well versed in producing seed stock of Lak Parakum has released about 1,500 kg to nurseries since 2018. “Each kilo of seed could produce 2,000 to 3,000 plants, so a sizeable amount of plants have been generated todate.” Balendran has dedicated four hectares of land to coffee alone today and urge fellow coffee growers to move away from the ‘intercrop mindset’ and allocate more fertile land for the crop. “Many growers plant coffee in vacant land space where largely tea had been removed. However, unless the soil quality is improved, planting coffee in vacant tea and coconut estates won’t do.”
Balendran who also grows several other varieties of coffee including a few Indian ones remarks that there is a notable difference between those and Lak Parakum in terms of the yield, resistance to disease and the texture of beans. “However it will take us another four to five years to show the true potential of it.”
Lack of fertilizer has taken a notable toll on the crop, laments the planter. “At the time of blooming and berries start setting, we need to give some fertilizer. But unfortunately last year our crop was very poor and didn’t match our expectations. Even the seed delivery to DEA and other agents got curtailed to a large extent. Moreover, although I have been supplying coffee seed material from 2018, I have so far not received any significant assistance from any government agency,” remarks Balendran who moots an effective result-oriented incentive scheme for coffee growers.
Photo credit: Murugiah
Balendran, Royal Commonwealth
Society, W.L.H. Skeen & Co.
Life style
Crafting catwalk elegance behind the scene
By Zanita Careem
While the spotlight at Colombo Fashion Week shines brightly, dazzling couture and celebrated designers, the true heartbeat of the event often lies behind the curtains. Backstage is where creativity meets pressure, precision and passion, a world powered by hairstylists, makeup artists, dress designers, choroegraphers and production teams work tirelessly against the clock.
At Colombo Fashion Week, the spotlight may belong to designers, but just behind the runway lights, another story unfolds – one of precession, pace and transformative artistry.
At the heart of it all stands Ramani Fernando, the quiet force who has shaped the face of fashion in Sri Lanka for decades. Long before the first model takes her stride, Ramani Fernando and her team are already at work. Backstage is a flurry of motion, hair dryers humming, brushes sweeping, palettes opening and closing in rhythm. Yet amid the chaos there is a remarkable sense of order. That order is Ramani. For years, she has been the official hair and beauty partner of Colombo Fashion Week, curating looks that not only complement but elevate each designer’s vision. Whether it is sleek, pulled back aesthetic for a structured collection or wild textured volume for a more experimental line her work ensures that beauty becomes an extension of fashion.
The crew of CFW is more than a just a team comprising some of the country’s most skilled stylists and make up artistry. Many of them trained in her own academy, the crew operates under intense pressure with seamless co-ordination.
“A single show can demand dozens of looks in a matter of hours. Multiple designers each with a distinct creative direction, rely on the team to interpret and excute their vision and precision. Timing is everything. There are no second takes. Every strand of hour, every stroke of make up must be fearless before the model steps onto the runway. And yet what stands out is not finish , nor the speed, but the consistency said Ramani. Colombo Fashion Week has increasingly positioned itself on the global fashion map, and beauty plays a crucial role in that evolution. Each season, Ramani Fernando’s team introduces looks that are not only trends driven but often trend-setting within the local industry.
In the end, the curtain does not just hide preparation,it protects the chaos,creativity,and colloboration that make the final moment possible.
- Crafting confidence behind the curtain
Life style
Early diagnosis, better chances and stronger hope
Senior Consultant Cancer Surgeon Dr Anuruddha Thewarapperuma on…
In a timely and though-provoking session held at Apeksha Hospital, Senior Consultant Cancer Surgeon Dr. Anuruddha Thewarapperuma addressed one of the most pressing health concerns facing modern society, the growing prevalence of cancers and the importance of early detection.
Speaking to the ‘ Sunday Island,’ Dr Anuruddha stressed that awareness and timely medical intervention continue to be the strongest weapon in the fight against cancer. In Sri Lanka many cancer patients still arrive at hospitals during the advanced stages of illness, but the role of awareness, early detection and compassionate medical care has never been more vital to most patients.
Speaking on the growing burden of cancer in Sr Lanka, Dr Anuruddha stressed that one of the biggest challenges we face is delayed diagnosis. Many patients first seek treatment from family doctors, or attempt to ignore symptoms, often believing they are a minor health issue. By the time they meet a specialist, the disease may already be in an advanced stage
Cancer is no longer a disease affecting the old, he explained. Today we see younger patients, as well, especially with breast cancer, colorectal cancer, and lung and oral cancer
Dr Thewarapperuma, who specialises in complex cancer surgeries, including breast, colorectal, pancreatic and lung cancers, highlighted that breast cancer remains one of the most common cancer among women in Sri Lanka. He urged women to undergo regular screenings and immediately seek medical advice if they notice unusual lumps, skin changes or discharges. Colorectal cancer, another rapidly rising concern, often begins with silent symptoms. He pointed out that warnings signs, such as changes in bowel habits, rectal bleeding, unexplained weight loss and persistent abdominal discomfort, should never be ignored. Lifestyle changes, unhealthy diets, and lack of excercise, are among the contributing factors behind the increasing numbers.
With Sri Lanka witnessing a steady rise in cases of breast cancer, colorectal lung and oral cancers, he noted many lives could be saved through routine screenings and greater public education. He said that we must not only be aware of medical facts but also on changing attitudes towards cancer.
He explained that fear, stigma and misinformation often prevent patients from seeking treatment early.
Cancer, detected early, can often be treated successfully, he emphasised, encouraging the public to pay attention to warning signs and prioritise regular health check-ups.
According to the veteran surgeon, the impact of modern lifestyles specially fast foods, smoking, dietary habits and environment influences are contributory factors. Many patients walk into my room frightened, not knowing what the future holds. Dr Thewarapperuma explained, some men and women worry about their children, some fear of losing thier identity, while others are terrified simply because of the word cancer itself. He stressed the emotional healing is just as important as medical treatment. Dr Thewarapperuma noted that not only the patient even families also experience emotional strain .
He said different cancers affect patients emotionally in different ways, yet fear and uncertainty remains common to all.
Speaking further on breast cancer, he said it remains one of the most common cancers affecting women worldwide and in Sri Lanka. Many women initially struggle with shock and insecurity. They are emotinally shattered, He maintained with early diagnosis and medical treatment many cancer patients go on to lead healthy and confident lives.
He always focussed on the fact that early detection and timely treatment are crucial in improving survival rates and ensuring better quality of life for the patient. Breast cancer can often be treated successfully if detected early, he noted. Women should never ignore changes in their breasts, even if there is no pain
He encouraged women to become familiar with their own bodies, through regular self examinations. Common warning signs are a lump, changes in breast shape or size,,nipple discharge, a lump under the arm are a few symptoms women should be aware of.
He noted awareness, education and regular screenings and mammograms continue to play a vital role in reducing risks and improving survival rates.
Dr Thewarapperum also highlighted the growing incidence of colon cancer which is becoming increasingly common in Sri Lanka, yet many people are unaware of its early warning signs. This cancer is common among middle aged and older adults.
Symptoms such as persistent abnominal pain, changes in bowel habits, unexplained weight loss, blood in stools and ongoing fatigue should never be ignored
According to the Senior Consultant, many patients delay in seeking medical attention; they panic only after the disease reaches an advanced stage.
Talking about oral cancers, it continues to be one of the most common cancers in Sri Lanka, largely due to lifestyle habits, such as smoking, betel chewing and excessive alcohol consumption.
Colon cancer, is more frequently diagnosed in individuals above the age of 50.
Nevertheless youngest individuals, with unhealthy lifestyle habits, are also increasingly at risk
Also speaking about lung cancers Dr Thewarapperuma said this cancer affects both men and women and remains one of the leading causes of cancer-related deaths.
He warned that even non-smokers are now at risk due to increasing exposure to harmful pollution.
According to him, many cancer patients seek medical attention, only at the advanced stage, because early symptoms are often overlooked by most people.
Despite these challenges, he expressed confidence in the advances made in cancer treatment in Sri lanka. Modern technology, improved surgical techniques,and multi disciplinary care have significantly improved patient outcomes and survival rates
However, delayed diagnosis among patients in Sr Lanka continues to remain one of the biggest challenges in cancer management.
Dr Anuruddha highlighted throughout our discussion the importance of early diagnosis significantly have higher success rates and better quality of life, after treatment.
Apeksha Hospital’s multi disciplinary approval to cancer management combining experienced consultants, advanced surgical procedures, diagnostic facilities and personalised patient care, has contributed positive treatment outcome across several common cancers including breast, colon, oral, lung and other cancers.
Dr Thewarapperuma explained that modern cancer care are not limited to surgery alone.
Timely screening, accurate diagnosis, coordinated specialist care and emotional support, all play a major role in successfull recovery.
“We at Apeksha Hospital continues to focus on patient centred treatments while creating awareness on prevention and early detection through educational programmes and medical discussions.
We remain committed to offer hope, confidence and quality healthcare to patients facing cancer diagnosis.
His message to the public was clear – awareness, early screening, and timely medical attention remains the strongest weapons in the fight against all kinds of cancer. He says cancer, when detected early, is no longer a battle that must be faced without hope and this disease is not the end of life either. Early detection saves lives and emotional strength gives patients the courage to continue their journey, said this well known Senior Consultant Cancer Surgeon. He is attached to several leading hospitals, including the istitute at Maharagama (Apeksha Hospital) and also Hemas and Asiri Surgical hospitals.
Life style
A milestone of excellence
Dr Sarah Fazy, also known as Dr Cherry, recently marked a major professional milestone by recieving the ISO certification. It is more than a professional achievement – it is a statement of discipline, vision and modern excellence in aesthetic medicine.
360 Skin Clinic & 360 Aesthetics has achieved a significant milestone in its journey of clinical excellence and service innovation after being awarded the prestigious ISO 9001:2015 / SLS ISO 9001:2015 certification, reinforcing its position as one of Sri Lanka’s leading providers of cosmetic, aesthetic and wellness care.
Issued by the Sri Lanka Standards Institution (SLSI), the certificate of conformity recognises that 360 Wellness Centre (Pvt) Ltd., has successfully implemented a Quality Management System that meets the rigorous international standards of ISO 9001:2015, one of the world’s most respected benchmarks for quality assurance and continual improvement.
Founded by renowned cosmetic and aesthetic physician Dr Sarah Fazy, widely known as Dr Cherry, the 360 brand has built a reputation for combining medical expertise with personalised care, advanced technology and a strong commitment to client wellbeing. Over the years, the clinic has expanded its services while maintaining a steadfast focus on ethical practice, innovation and trusted results.
Commenting on the certification, Dr. Sarah Fazy, Founder of 360 Skin Clinic & 360 Aesthetics, said “This certification is a proud moment for our entire team and a reflection of the standards we strive to uphold every day. Quality care, patient safety and professional excellence have always been at the heart of our vision. Achieving ISO 9001:2015 recognition validates our commitment to delivering world-class services to every client who places their trust in us.”
The achievement marks a new chapter for 360 Skin Clinic & 360 Aesthetics, ensuring that every treatment, consultation and customer interaction is guided by internationally recognised processes focused on consistency, safety, efficiency and patient satisfaction.
ISO 9001:2015 is a globally recognised framework developed by the International Organisation for Standardisation (ISO). It provides organisations with a structured model to enhance operational efficiency, maintain consistent service quality and continually improve customer experiences.
Dr. Sarah further stated, “At 360 Skin Clinic & 360 Aesthetics, we believe beauty and wellness should be approached with responsibility, precision and compassion. This milestone motivates us to continue raising the bar in aesthetic medicine and wellness care in Sri Lanka.”
For 360 Skin Clinic & 360 Aesthetics, the certification demonstrates its commitment to delivering dependable, high-quality services, maintaining robust quality control systems, continuously improving internal processes, ensuring transparency, accountability and professionalism, and prioritising patient safety and satisfaction.
The certification scope covers a broad portfolio of services, including medical and cosmetic skincare, haircare solutions, aesthetic consultations, facial treatments, cosmetic procedures, nail care, surgical enhancements and hair transplantation services.
This recognition provides customers with added confidence that they are receiving care aligned with internationally accepted standards, delivered by trained professionals using advanced techniques and modern technology.
Since its inception, 360 Skin Clinic has been driven by a mission to redefine beauty, wellness and self-care in Sri Lanka. What began as a visionary concept has evolved into a trusted brand supported by a multidisciplinary team of specialists dedicated to helping clients look and feel their best.
The clinic is known for conducting detailed consultations and personalised assessments to create bespoke treatment plans tailored to individual skincare and wellness goals. Its medical aesthetic team continues to invest in state-of-the-art technology and evidence-based treatments to remain at the forefront of the industry.
With the attainment of ISO 9001:2015 / SLS ISO 9001:2015 certification, 360 Skin Clinic & 360 Aesthetics strengthens its promise to deliver elevated care, trusted results and a standard of excellence clients can feel confident in.
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