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Redefining strength beyond the crown

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Empowering women are her forte

From the runways of Colombo to the global stage, Caroline Jurie has gracefully transitioned from beauty queen to business woman, mentor and modern day change maker. A symbol of poise and empowerment, she is defining what it means to wear a crown – one built not just on beauty, but on boldness and belief. With a background in fashion and modelling, she quickly emerged as a woman of influence, combining glamour with grit. Today she heads so many enterprising business platforms spotlighting ventures for purpose. Whether mentoring young women, creating clean beauty formulas or advocating mental wellness, she has emerged as a voice of resilience. She’s traded the spotlight for a deeper purpose helping women find their voices, their style and their strength.

Caroline’s journey proves that elegance isn’t just in how you walk it’s in how you rise, rebuild and keep moving forward. Her poise, articulate answers at the pageant, and striking presence resonated with many women who saw her as a symbol of strength and ambition

What is your life beyond pageants?

Beyond pageants, I am a dedicated advocate, using every stage and event as a platform to proudly promote my beloved country, Sri Lanka, to the world. My mission goes far beyond the crown; it’s about creating a legacy of purpose.

As a mentor, I guide students to build self-confidence, helping them grow mentally, emotionally, and physically into the strongest, most authentic version of themselves. I believe that true beauty begins within, and my goal is to help others discover their worth and walk boldly in their truth.

As an entrepreneur, I lead my own businesses with heart and vision, while staying grounded in service through social work. One of my greatest passions is giving back to society, especially by investing in children’s education because every child deserves the chance to dream, grow, and succeed.

My life beyond pageants is a journey of empowerment, compassion, and impact shaping lives, building futures, and using my voice to inspire change.

What inspired you to enter the world of pageantry and how did it feel to win Mrs. World?

What inspired me to enter the world of pageantry was the desire to be a voice for the voiceless, to represent women who have faced struggles yet rise with strength, grace, and purpose. I saw pageantry not just as a celebration of beauty, but as a powerful platform to inspire, influence, and impact lives to break stereotypes, promote causes close to my heart, and proudly represent my country, Sri Lanka, on a global stage.

Winning Mrs. World was an emotional and life changing moment. It felt like the culmination of years of hard work, sacrifice, and unwavering belief in my vision. But more than the crown, it was the responsibility and honor that came with it to be a role model, a leader, and a symbol of empowerment for women everywhere. It reminded me that when you walk on purpose, with humility and heart, dreams do come true.

What did the Mrs. World platform mean to you personally and professionally?

The Mrs. World platform was deeply meaningful to me both personally and professionally. On a personal level, it was a celebration of my journey not just as a woman, but as a wife, a mother, and a dreamer who never gave up. It gave me the space to share my story, my struggles, and my purpose with authenticity and pride. It reminded me that strength and beauty are not limited by age, status, or circumstance they grow through resilience.

Professionally, the platform elevated my voice and opened global doors. It gave me the opportunity to promote my country, Sri Lanka, on an international stage, build powerful connections, and further my work as a mentor, entrepreneur, and humanitarian. It allowed me to bring attention to causes close to my heart, especially children’s education, equality, and empowerment.

Proud moment with her husband

Mrs. World was not just a title. It was a mission to inspire change, touch lives, and lead with purpose beyond the crown.

Your values and goals? How has it affected your lifestyle?

My values and goals are deeply rooted within me, but they have never changed who I am or how I live. I don’t mix my personal life with my professional life. I believe in maintaining balance, clarity, and authenticity in both. When you are true to yourself, you don’t need to change for the world. You simply bring your truth into everything you do.

Looking back, what are your thoughts on the crown removal incident at the pageant?

Can’t comment on this because of the ongoing court case

How did affect your leadership, judgement and accountability?

That moment became one of the greatest tests of my character and ultimately, one of the greatest lessons in leadership. It reminded me, and I hope it reminds my country, that true leadership is not proven in moments of praise, but in moments of pressure. When faced with public humiliation, I chose not to react with anger or revenge, but with grace, strength, and wisdom.

It taught me that leadership means holding your head high even when others try to bring you down, and standing firm in truth when it would be easier to stay silent. It strengthened my judgment not just in people, but in how I choose to respond to adversity. And it deepened my accountability to my values, my people, and the platform I represent.

To my fellow Sri Lankans, I say this: you don’t need a title to be a leader. You need courage, clarity, and character. When the world tests you, respond with dignity. When your path is shaken, walk it anyway because integrity will always shine brighter than any crown.

Let your strength be quiet. Let your legacy be loud.

What drives your passion for business?

My passion for business was born from a moment of deep realization. When I stepped down from my title, I saw how many brands chose to stand with public opinion rather than with truth. I stood for values integrity, justice, and authenticity but I realized the marketplace often did not.

That was the turning point for me. I made a decision: if no brand reflects the values I believe in, then I will build one that does. I entered the world of business not just to succeed, but to set a new standard to create opportunities for others who feel unseen, and to be a voice for those who are afraid to speak.

My mission as an entrepreneur is to prove that you don’t have to compromise your truth to thrive. You don’t have to follow the crowd to be accepted. You can lead with purpose, build with integrity, and rise by lifting others.

I don’t just run a business I run a vision. One that reminds the world: you are not defined by others’ opinions, but by the values you choose to stand for.

How did you define women’s empowerment in today’s world?

Women’s empowerment in today’s world is about freedom: the freedom to choose, to lead, to speak, to rise, and to be unapologetically yourself. It’s about breaking every barrier that once confined women to silence, and instead giving her the space to shine in her truth, her strength, and her purpose.

Empowerment means that a woman no longer has to ask for permission to dream. She owns her story whether she’s a leader in a boardroom, a voice on a stage, a mother at home, or a fighter rebuilding her life. It is not about competing with men, but about walking side by side in mutual respect and equal opportunity.

In today’s world, an empowered woman is one who lifts others as she climbs, who leads with both power and grace, and who uses her platform not just to be seen but to ignite change.

To the world I say: When you empower a woman, you are not just changing her life, you are transforming her family, her community, and the future of generations to come. Empowerment is not a trend. It is a movement and it begins with truth, courage, and unity.

How did you rebuild and redefine your identity after stepping down from Mrs. World?

Stepping down from the Mrs. World title was not the end of my story, it was the beginning of a greater purpose. The crown was a title, yes, but my vision, my voice, and my mission were never tied to it. I always knew who I was beyond the crown: a woman with a purpose to serve, to lead, and to be a voice for the voiceless.

The title may have opened doors, but my values kept those doors open to truth, justice, and a deep love for my country. When I stepped down, I didn’t lose my identity. I rediscovered the strength of it. I saw how many lived in fear of opinion, how truth was often sacrificed for popularity, and how silence protected corruption. That moment changed me not by breaking me, but by awakening me.

I rebuilt my identity not by reinventing who I was, but by returning to who I’ve always been: a woman of conviction, courage, and vision unshaken by titles, and unstoppable in purpose.

What role does resilience play in your life story?

I have been open about my life story whenever I have been asked about my challenging years as a teenager.

I have been open because I believe that we must share our experiences, so that we can pass on our learning to others.

I believe being open about my story is one of the best ways we can make an impact on someone who may be going through a similar situation. Not everyone has the heart and the courage to fight through the negativities that life often throws at us.

When we can inspire someone else to fight their way through with hope, when there seems to be no hope in sight, that is the most valuable gift we can give someone.

There was a time when hope was a word that didn’t exist in my world.



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When disaster strikes, dignity cannot wait

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Cyclone Ditwah disaster

…UNFPA emergency package puts women, mothers, girls and older persons at the heart of Sri Lanka’s disaster preparedness

By Ifham Nizam

When the rain comes down in Sri Lanka, it can change the landscape in a matter of hours.

A quiet stream can become a torrent, a familiar road can disappear beneath water and a hillside can suddenly give way. But amid the drama of floods and landslides, there are quieter emergencies that rarely make the headlines.

There is the pregnant woman wondering how she will reach a hospital.

There is the mother trying to care for a newborn in an overcrowded evacuation centre.

There is the young girl who needs something as ordinary as menstrual hygiene supplies but has been forced to leave home with little more than the clothes she is wearing.

And there is the elderly woman who has lost the familiarity, privacy and comfort of her home overnight.

For them, a disaster is not only about water, mud, damaged houses or blocked roads.

It is about what happens to healthcare, safety and dignity when normal life suddenly disappears.

That is why a new initiative by the United Nations Population Fund (UNFPA) has placed the needs of women and girls firmly on Sri Lanka’s disaster preparedness map.

UNFPA has handed over emergency supplies worth USD 250,641 to the Ministry of Health, with the support of the Governments of Australia and New Zealand, in an effort to ensure that essential maternal healthcare, hygiene and protection services can continue when disaster strikes.

The supplies are not destined to sit forgotten in a warehouse until the next emergency.

They will be strategically pre-positioned in districts vulnerable to disasters, allowing frontline health workers to reach communities quickly when roads are blocked, transport disrupted and conventional supply chains are struggling to move.

The package includes eight high-performance tents, three of them equipped with solar-powered lighting systems, 999 Midwifery Go-Bags, 1,283 Maternity Kits, 246 Elderly Kits and 1,659 Dignity Kits.

On paper, they may look like numbers in a humanitarian inventory.

Dignitaries

On the ground, they could mean something much more personal.

A safe place for a mother.

A medical bag in the hands of a midwife.

A clean delivery.

A newborn receiving proper care.

A young girl able to manage her period with dignity.

An older woman receiving basic support at a time when almost everything around her has become unfamiliar.

The official handover at the Family Health Bureau in Colombo brought together Health Minister Dr. Nalinda Jayatissa, New Zealand High Commissioner David Pine, Australian Deputy High Commissioner Ruth Baird, Health Ministry Secretary Dr. Anil Jasinghe, Deputy Director-General of Health Services Dr. Vindya Kumarapeli, Family Health Bureau Director Dr. Chandima Sirithunga, UNFPA Representative a.i. in Sri Lanka Phuntsho Wangyel and representatives of the Disaster Management Centre.

But the real story is not the ceremony.

It is what happens after the ceremony.

Because disaster preparedness is ultimately tested not in a conference hall, but in a village cut off by floodwater, a temporary shelter filled with displaced families or a road made impassable by a landslide.

A tent that is more than a tent

Among the most visible elements of the package are the eight high-performance tents.

Three have solar-powered lighting systems and are designed as Emergency Safe Spaces for Maternal and Women’s Care.

At first glance, a tent may sound like a simple solution.

But in an emergency, a safe, functional space can become extraordinarily valuable.

These are intended to provide temporary environments where women, pregnant women and mothers can access essential maternal care, protection, referrals, psychosocial support and livelihood assistance.

In the middle of a disaster, privacy can become one of the first casualties.

Families may be sleeping side by side in schools, community buildings or temporary shelters. Familiar boundaries disappear.

Electricity may fail. Toilets may be overcrowded. Women and girls can suddenly find themselves negotiating everyday needs in circumstances that are anything but ordinary.

A properly equipped emergency space can therefore offer more than shelter.

It can offer a little normality.

And the solar lighting is particularly practical.

When electricity disappears after a flood or landslide, darkness brings another layer of vulnerability. A lighted humanitarian space can make a significant difference to women seeking care or assistance after sunset.

Sometimes resilience is built with sophisticated technology.

Sometimes it begins with a light in a dark place.

Taking healthcare on the road

Then come the 999 Midwifery Go-Bags.

The concept is wonderfully simple: rather than expecting healthcare always to be waiting behind the doors of a functioning hospital, give frontline health workers the tools to take care to the community.

Sri Lanka’s Public Health Midwives are deeply embedded in the country’s maternal and child health system. During normal times, they are familiar faces in communities, providing care, guidance and support.

During an emergency, that community connection becomes even more valuable.

If a road is flooded, a bridge damaged or a health facility temporarily inaccessible, a midwife with the necessary equipment can become an important link between a vulnerable mother and the health system.

The Go-Bags provide portable essential medical tools to help midwives continue delivering life-saving maternal care.

The philosophy is straightforward.

Healthcare should not stop simply because the road has.

A safe beginning

The package also contains 1,283 Maternity Kits with essential care items for safe delivery and newborn health.

For most mothers, childbirth is surrounded by preparation—the hospital bag, clean clothes, family support, medical advice and the anticipation of welcoming a new life.

A disaster can strip away much of that preparation.

A mother may find herself far from her home, surrounded by strangers and uncertain about where the next meal or medical consultation will come from.

A maternity kit cannot replace the comfort of home.

But it can ensure that some of the essential requirements for a safe delivery and newborn care are available when circumstances are at their most difficult.

And sometimes, having the right things at the right time can make all the difference.

The quiet importance of dignity

Perhaps the most revealing name in the package is the Dignity Kit.

There are 1,659 of them.

The contents may be modest compared with the scale of a flood or landslide, but their purpose is deeply human.

Disasters tend to reduce people to statistics: the number displaced, the number of houses damaged, the number of roads blocked.

But behind every statistic is a person with ordinary needs.

Women and girls do not stop menstruating because their homes have been flooded.

They still need hygiene products.

They still need privacy.

They still need to feel clean and safe.

For someone living temporarily in a crowded evacuation centre, access to basic personal hygiene supplies can restore a small but meaningful sense of control.

The same principle applies to the 246 Elderly Kits, designed around the specific hygiene and mobility needs of older women.

Older people can face particular difficulties during displacement.

A familiar home may be gone, movement may be restricted and simple routines may become complicated.

Humanitarian response, therefore, cannot be one-size-fits-all.

Different people experience the same disaster differently.

Preparing before the water rises

One of the most important aspects of the UNFPA initiative is that the supplies will be pre-positioned.

That word may sound bureaucratic.

In reality, it is about time.

During an emergency, every hour matters.

A bridge may be washed away. A road may be buried. A lorry carrying relief supplies may be unable to reach its destination. Communications may be disrupted and local authorities may be overwhelmed by multiple demands.

If essential humanitarian supplies are already closer to vulnerable communities, frontline responders do not have to begin from zero.

The equipment is there.

The supplies are there.

The response can begin.

Minister of Health and Mass Media Dr. Nalinda Jayatissa said building a resilient health sector required strong and proactive measures before disasters strike.

He said the partnership with UNFPA and the Governments of Australia and New Zealand had strengthened local healthcare capacity, helping ensure that maternal and child healthcare and protection services could remain uninterrupted even during severe emergencies.

New Zealand High Commissioner David Pine also stressed foresight and coordination in disaster management.

New Zealand’s support, he said, reflected a commitment to helping Sri Lanka build inclusive resilience and protect vulnerable groups, including pregnant women, older persons and young girls during displacement.

Australian Deputy High Commissioner Ruth Baird highlighted the importance of disaster response systems that are comprehensive and inclusive.

“Protecting the safety and dignity of women and girls during crises is essential to community recovery,” she said, emphasising the value of pre-positioning targeted humanitarian supplies.

For UNFPA Representative a.i. in Sri Lanka Phuntsho Wangyel, the principle is particularly clear.

“In times of crisis, sexual and reproductive healthcare needs do not stop, nor does our social responsibility to keep women and girls safe,” he said.

It is a simple truth worth remembering.

Nature does not suspend pregnancy.

It does not postpone childbirth.

It does not stop menstruation.

It does not remove the need for healthcare because a community has been forced to evacuate.

The human body does not wait for the floodwaters to recede.

Beyond the statistics

Sri Lanka has become accustomed to measuring disasters through numbers.

How many people were displaced?

How many houses were damaged?

How many roads were blocked?

How much rain fell?

How many districts were affected?

Those numbers are essential for planning.

But they cannot tell the whole story.

A statistic cannot tell us about a mother holding her baby in an overcrowded shelter.

It cannot describe the anxiety of a woman wondering whether she will receive medical assistance.

It cannot capture the embarrassment of a young girl who suddenly has no access to basic menstrual hygiene products.

Nor can it tell us what it means for an elderly woman to lose the routines that gave her independence.

This is where the idea of dignity becomes important.

Disaster response is not simply about keeping people alive.

It is also about helping them remain human in circumstances that can make them feel powerless.

That is the thinking behind the UNFPA intervention.

The tents, Go-Bags, maternity supplies, elderly kits and dignity kits are practical tools. But together they represent something larger: an attempt to ensure that women’s health and dignity are built into disaster planning from the beginning.

The real test

Sri Lanka cannot prevent every flood.

It cannot stop every landslide.

It cannot control every extreme weather event.

But it can prepare for what comes next.

It can strengthen early warning systems.

It can train frontline responders.

It can position supplies closer to vulnerable communities.

And it can recognise that women and girls have specific needs that cannot be left to chance.

The real test of disaster preparedness is therefore not simply whether people can be evacuated.

It is what happens after they are evacuated.

Can a pregnant woman find a midwife?

Can she receive safe maternal care?

Can a newborn receive the attention it needs?

Can a young girl manage menstruation with privacy and dignity?

Can an older woman receive the hygiene and mobility support she requires?

Can women find a safe place if they face violence or psychological distress?

These questions belong at the heart of Sri Lanka’s emergency planning.

Because when the waters rise, the road disappears and the lights go out, dignity can become surprisingly fragile.

Yet it can also be protected through remarkably practical measures.

A tent.

A medical bag.

A maternity kit.

A packet of hygiene supplies.

A trained midwife who knows where to go.

A light shining in an otherwise dark shelter.

These may seem like small things against the enormous force of a flood or landslide.

But disasters are lived one person at a time.

And for a woman standing in the middle of one, a small thing can sometimes mean everything.

Sri Lanka’s resilience will ultimately be measured not only by how quickly it rebuilds roads and bridges, but by how carefully it protects the people who are most vulnerable while those roads and bridges are being rebuilt.

When disaster strikes, homes can be rebuilt.

Roads can be repaired.

Bridges can rise again.

But the promise of emergency preparedness should be even more fundamental:

No woman should have to sacrifice her health, safety or dignity simply because disaster has taken away her home.

That is a promise worth preparing for—before the next rain begins.

 

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Vietnamese culinary magic at Sheraton

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Symbolic lighting of the traditional lamp sets the evening aglow

By Zanita Careem

The vibrant flavours and rich cultural spirit of VietNam came alive at the Sheraton Colombo, where a special Vietnamese food festival ” Soul of Vietnam” brought together diplomats, invitees and food enthusiasts for an evening celebrating the country’s much loved cuisine and tradition.

The event was marked by lively Vietnamese entertainment, adding colour and energy to the occasion, as guests enjoyed an authentic culinary journey through VietNam. The Vietnamese cuisine known for its balance of fresh aromatic herbs, subtle spices and contrasting textures were undoubtedly, the highlights of the evening.

From the fragrant flavours of central VietNam, the menu offered a delicious glimpse into the country’s diverse culinary heritage.

The evening also celebrated VietNam beyond its cuisine. A special coffee experience “Sips of Coffee “introduced guests to the country’s distinction coffee culture. While Vietnamese cultural performances, traditional instruments and calligrpahy added colour and character to the occasion.

The chefs behind the unforgettable journey

The presence of the Vietnamese Ambassador Trinh Thi Tam and Embassy representation gave the evening a warm and convivial atmosphere.

The rich aroma of freshly prepared Vietnamese coffee added another sensory dimension to the festival. Sips of VietNam Coffee – a wonderful celebration of Vietnamese coffee – was showcased at the festival, reflecting the culture and friendship which are part Vietnamese ethos. For Vietnamese people, coffee is much more than a beverage. It is a way of life, said the Ambassador of VietNam.

From a small cup of (iced milk coffee) on a busy morning, to a quiet cup of (egg coffee) shared with friends, coffee has become part of our daily rhythm – a moment to slow down, to talk, and to connect, she said pointing out that the Vietnamese coffee has its own character: strong, rich, and full of flavour – much like the Vietnamese people ourselves.

Tonight through different cups of Vietnamese coffee, I hope you will discover not only the taste of our coffee, but also a little piece of VietNam – its energy, creativity, warmth and hospitality, pointed out the Ambassador.

With VietNam and Sri Lanka strengthening their direct connectivity, the festival offered guests a glimpse into the culture, traditions and hospitality of a destination becoming increasinghly accessible to Sri Lankan travellers

Warm welcome from the VietNam Ambassador

Adding an aunthentic touch to the festival are the Vietnamese chefs who joined in the culinary team of the Sheraton Hotel to showcase the distinctive flavours and regional diversity of their cuisine.

Glimpse into the rich traditions and cultural charm of VietNam

Sharing his thoughts on the rich culinary heritage of VietNam

This festival Soul of VietNam took diners on an enticing culinary journey through one of Asia’s most celebrated food cultures.

Presented in collaboration with the Embassy of VietNam the festival at Colombo Kitchen brought authentic Vietnamese cuisine to the city from September 11 until today, Sunday September 20.

From fragrant noodles to delicate flavoured spring rolls, tastefully prepared seafoods, meats, fresh herbs and traditional accompaniments in the buffet showcased the diversity and freshness that made VietNam cuisine appealing.

Dr. Hiniduma Sunil Seneviratne, Miniser of Buddhasasana, Religious and Cultural Affairs, K. A. Vimalentirarajah, Secretary of Trade Commerce, Food Security and Cooperative Development, were also present among, many other invitees.

Adding a touch of elegance to the occasion was the Vietnamese Ambassador Trinh Thi Tam, in a traditional Vietnamese dress that brought the colours, grace and cultural richness of VietNam to the celebrations Her striking traditional attire was a beautiful reflection of Vietnamese heritage, perfectly complementing the evening filled with authentic cuisine, music and warm hospitality, beautifully reflecting the culture and heritage.

This event, organised for the first time by Sheraton Hotel, was a wonderful celebration of Vietnamese cuisine. The General Manager of Sheraton Hotel, Paul Sun, welcomed the guests to this special culinary showcase, speaking of the hotel’s delight in bringing the distinctive tastes and traditions of VietNam to Colombo His speech set the tone for an evening centred on culture, and the hotel’s pleasure in bringing the authentic flavours and vibrant culture of VietNam.

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Understanding Spondyloarthritis

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Persistant back pain and stiffness are often dismissed as everyday aches but they can sometimes signal an underlying inflammatory condition. In this interview Dr. Anura Caldera speaks to Zanita Careem about spondyloarthritis, shedding light on the causes, symptoms and the importance of recognising the condition early.

If you follow the health articles, you may recall a recent article published in this newspaper on back pain. There I discussed how back pain could be caused by inflammation of the spine. This is a serious form of arthritis which we call “Spondyloarthritis”. It is a chronic inflammatory disease that can not only affect the spine, peripheral joints muscle attachments but also many other organs, like eyes, skin, heart and digestive tract.

For many people, back pain is something they try to learn to live with. A long day at work, obesity, poor posture, heavy lifting, lack of exercise or simply getting older are often blamed when the back begins to ache. But not all back pains can be blamed on the above.

Diagnosis delay

Dr Aruna Caldera Consultant Rheumatologist MBBS, MD, MRCP (UK), MRCP (Rheumatology

Because its symptoms can resemble more common forms of back pain, Spondyloarthritis may be overlooked for years. Recognising the warning signs is therefore important, because early diagnosis and appropriate treatment can make a significant difference to a person’s quality of life and life expectancy.

Not a single disease

We broadly divide spondyloarthritis into “axial spondyloarthritis”, which primarily affects the spine and the sacroiliac joints connecting the lower spine to the pelvis, and “peripheral spondyloarthritis”, which primarily affects joints and other areas away from the spine.

Axial spondyloarthritis is divided to two categories; radiographic axial spondyloarthritis (structural changes can are visible on X-rays) and non – radiographic spondyloarthritis (structural changes are not visible on x rays though can be detected on MRIs).

When the disease has progressed without treatment over decades, x ray may reveal characteristic features like, bamboo spine, dagger sign, romanus lesions, etc. Early diagnosis and treatment are aimed to arrest the disease before these classical features develop.

Peripheral forms can include psoriatic arthritis, reactive arthritis and arthritis associated with inflammatory bowel disease. No matter the form, the norm in Sri Lanka is almost every patient presents late because patients are misled by quacks.

Characteristic back pain

The most important clues to axial spondyloarthritis, is the pattern of back pain. Mechanical back pains due to other common causes often become worse with activity and may improve with rest. In contrast, inflammatory type back pain in spondyloarthritis can behave in the opposite way. A person may experience pain and stiffness that are particularly troublesome in the morning or during second half of night. The discomfort may improve after waking and moving around rather than after lying down. Pain can also occur around the buttocks and may alternate from one side to the other.

Heel pain may be a sign of spondyloarthritis

Inflammation can affect joints such as the hips and knees and can destroy the joints within a few years to a level which needs replacement. It can also occur at the points where tendons and ligaments attach to bone, a condition known as enthesitis. Heel pain, for example, can sometimes be related to inflammation around the Achilles tendon (achilles tendinitis) or the plantar fascia (plantar fasciitis). Another characteristic symptom is dactylitis, in which an entire finger or toe becomes swollen like a sausage, sometimes producing what is commonly described as a “sausage finger.”

Other organs also involved

The disease may also extend beyond the joints. Some people with spondyloarthritis develop uveitis, an inflammation inside the eye that can cause eye pain, redness, sensitivity to light and blurred vision. It can cause blindness if left untreated. Others may have psoriasis or inflammatory bowel diseases such as Crohn’s disease or ulcerative colitis.

Cannot solely rely on blood tests for diagnosis

Spondyloarthritis has a strong genetic component. One of the best-known genetic markers associated with the disease is HLA-B27. However, having HLA-B27 does not mean that a person definitely has or will develop a spondyloarthritis. Conversely, a person can have spondyloarthritis without carrying the gene.

Similarly, normal inflammatory blood tests such as ESR and CRP do not necessarily rule it out; actually, up to half of patients will have normal ESR and CRP despite having even severe disease. Diagnosis relies on the overall clinical picture rather than on a single blood test.

Timely diagnosis to minimize complications

One of the major challenges surrounding spondyloarthritis is timely diagnosis. Back pain is extremely common. Most people who develop it do not have spondyloarthritis. As a result, persistent pain may initially be attributed to other mechanical causes. Unfortunately, people get mislead because some common local modalities of treatment will “take your pain away leaving the disease active in the body” allowing it to cause complications in the lungs (interstitial lung disease), eyes (uveitis and few other conditions), osteoporosis (spondyloarthritis increases the risk), heart disease (coronary arteries and valves) and kidneys (multimodal).

Specific treatment is essential

Specific treatment can help control inflammation, relieve symptoms, maintain mobility and reduce the impact of the disease. Treatment is individualised because the condition affects people differently. Exercise and physiotherapy are fundamental components of management, particularly for axial disease.

Novel medicines

Non-steroidal anti-inflammatory drugs (NSAIDs) can reduce inflammation and relieve pain. Depending on the type and severity of disease, patient will be started on disease-modifying medicines or targeted biological therapies. The management has evolved a great deal over the last couple of decades and most novel medicines are available in Sri Lanka.

For someone experiencing chronic pain, the instinct may be to rest as much as possible. But prolonged inactivity can contribute to stiffness and loss of physical function. For people with spondyloarthritis, maintaining appropriate movement and exercise is an important part of long-term care. Exercise programmes should be adapted to the individual’s condition and abilities, particularly during periods of increased disease activity. You will need to see a physiotherapist in person.

Short term pain relief only will not work

The goal is not simply to reduce today’s pain. It is also to preserve the person’s ability to work, exercise, sleep, travel and participate in ordinary daily activities over long term and prevent extra articular complications in other organs.

One of the most difficult aspects of spondyloarthritis can be that the disease is not always obvious to other people. A person may look perfectly healthy while experiencing substantial pain, stiffness and fatigue.

Psychological burden

The psychological burden also should not be overlooked. Living with a chronic inflammatory disease can affect mood, sleep, relationships, employment and social life.

The most important message is that persistent back pain should not always be dismissed as a consequence of age, work or life. Almost all patients I have seen with spondyloarthritis have wasted golden years sticking to unscientific treatments and wasted tons of money. Once complications occur, the preceding damage cannot be undone; therefore, it is, better seek specialist care when the disease is in its infancy.

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