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Health Matters: Fortify the Over Forties

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The human body is continually changing. The human body uses many systems for both daily living and fighting off disease, and over the years, these gradually lose their original youthful powers.

It is very helpful to know how we can reduce or even avoid health problems entirely by taking some simple mineral and vitamin supplements and perhaps by adding a wider variety of foods to our diets. Nutritionists say we need to consume about 30 different vegetables to feed and maintain a healthy micro biome in our stomach. And US doctors say, our micro-biome is a major part of our immune system. Not widely known is that our stomach acid too, declines in strength. This shows up by giving us various symptoms of bloating or indigestion.

The information given here, below, is what the same US medical doctors already mentioned in earlier chapters, are saying about these matters.

4.0 TWO SALT SUPPLEMENTS

Each of the organs of the human body has special functions or, is part of one or more body systems that we need to work well. Each of these systems needs its own minerals and vitamins to function properly. Everyone needs a steady supply of salts which act as electrolytes, also minerals and vitamins which are normally obtained from the food we eat.

4.1 Common Sodium salt acts as an Electrolyte

Common salt can be consumed frequently in small doses in our diet. It helps us to fall asleep! Excess salt is flushed out as a normal bodily function and is considered not harmful. However, note that eating large amounts of salt can bring problems and even brain fog. Plain water is best drunk with a little salt to help the body absorb it. Try going without salt for a week to see the effects on your brain function.

4.2 Potassium salt acts as an Electrolyte

Potassium salt is often in short supply in our bodies. It is very helpful to take this supplement occasionally as it is needed in large quantities and used in all our body cells. This is especially true in hot climates. Most importantly, it also helps reduce blood pressure.

5.0 THREE MINERAL SUPPLEMENTS + NAC

American medical practitioners will tell you that many people all around the world, lack three basic minerals: iodine, zinc, and magnesium. We often fail to get enough of these minerals from our diet; and worse, as we age our bodies become even less good at extracting these from our diet. In addition, with the passage of time, land used for growing food is becoming depleted of certain minerals in some farming areas. Both these facts make it increasingly helpful for older people to take vitamin and mineral supplements.

5.1 IODINE SUPPLEMENTS

Iodine – The Conductor of The Human Hormonal Orchestra.

5.1.1 Our lack of sufficient Iodine

The experts tell us iodine is needed in every cell of the human body.

It is on the World Health Organization’s list of essential vitamins.

But there is a big problem: there are falling levels of iodine in our food but unfortunately, rising levels of bromide in our environment. Note that because bromide and iodine molecules are of similar size, they can competitively inhibit (supress) one another. One can displace the other. It seems that unhelpful bromide is displacing much needed iodine. Bromide is absorbed but not used by the body. It acts more like a toxin. But iodine in sufficient quantities is vital for us to remain healthy. We cannot live without sufficient iodine and chloride.

Any lack of iodine has serious consequences. All the hormone glands need it: the thyroid hormones T3 and T4, the ovaries, the uterus, the breasts, the prostate, the pancreas, etc. We must get it in our diet for these glands to work properly. You can’t make thyroid, ovarian hormones, and testosterone, pituitary and hypothalamus hormones without iodine. Also, the main job of iodine in the glandular tissue is to maintain its normal structure, otherwise cysts form and enlarge – and worse, may develop into cancer. Bromide in our environment harms us.

5.1.2 The Widespread Lack of Iodine

Over the years USA Medical Dr David Brownstein has tested about 8,000 patients for iodine levels and found 97% of them deficient in iodine. Other medics in this field find similar results themselves, he says.

Dr Brownstein has lectured in the UK, Australia and Israel and says this deficiency of iodine problem is world-wide. He has written seventeen books on iodine and related subjects. He says iodine levels have fallen by 50% over the last 40 years. He talks about seeing younger and younger people (-ladies) getting cysts which develop into cancer and raise the risks of death. Something big is happening. Is it additives to our water supply? Or exhaustion of the soil? Or something in our environment? Bromide? What could it be? It seems that most of us are deficient in iodine, and it is affecting us!

Experts say women, before and during pregnancy, should definitely stock up on their iodine levels. It is needed in fairly large doses for themselves and for the coming baby. It is suggested that congenital shortcomings such as cretinism, Attention Deficit Syndrome and children’s low intelligence are caused by lack of iodine in the mother.

Please note that Dr David Brownstein says the thyroid primarily uses the reduced form of iodine – iodide. The breasts need iodine and other tissues different forms of iodine. The key to success in curing diseases caused by iodine deficiency is to know which form of iodine is needed. Applying iodine to solve all problems was not successful for him. He recommended Lugol’s liquid.

5.1.3 Supplementing Iodine

Lugol’s liquid has a solution of 2% iodine and 4% potassium iodine.

This well tried and tested “Lugol” liquid is not easy to find in Sri Lanka. This vital mineral supplement is available only at Osu Sala outlets in Sri Lanka.

5.1.4 Iodized Salt

Crucially, iodized salt may not be as effective as it is claimed. Iodization may be effective for only a short period after a packet of salt is opened and used for the first time – says Dr Barbara O’Neill. It seems that iodine sublimates directly to a gas. Iodized salt is not a very effective way of receiving iodine.

5.1.5 Consume Water with Salt and Iodine

Dr Ken Berry advises us to consume salt with water, with a drop or two of iodine. Salt is not harmful in moderate quantities and it helps to flush out bromide and also some toxic metals we may have absorbed. Health in a glass of water! Iodine is not harmful as long as your kidneys are working well!

5.1.6 World Agriculture Deficient in vital Minerals!

Iodine is found in the oceans. Most if not all agricultural farm land, far from the coast, is likely to be deficient in iodine: That is, the food we consume may not have all the required amounts of nutrients our bodies need to function well. The land is re-fertilized but iodine and other vital nutrients are unlikely to be included in that process. Cattle grazing such farmland will only pass on to us whatever iodine and other essential vitamins and minerals they have consumed, themselves. We then drink their milk and eat the meat and in that way we can benefit from whatever minerals they can pass on.

5.2 MAGNESIUM SUPPLEMENTS

Magnesium can be called an essential mineral. The human body must have ions of magnesium for its organs to function. Our energy system generates ATP which needs magnesium to make energy.

It seems that this mineral is not easily absorbed in the body. A few types, such as Magnesium Glycinate are preferred. Magnesium Glycinate is a combination of magnesium and the amino acid, glycine. Magnesium is good for muscle relaxation. Dr Berg recommends magnesium to be taken with Vitamin D3 and K2. This is very good advice. This combination results in a gentle, much better absorption, especially when taken in the evening. It relaxes the body during sleep. Magnesium helps with stomach cramps. It helps with reducing blood pressure. Both Magnesium Glycinate and Magnate 500 are available in Sri Lanka. Magnesium Citrate is also well absorbed but may be best used as part of a constipation alleviation plan.

Magnesium Citrate plus vitamin B1, B3, B6 is needed to be effective in constipation relief. The product sold as “Magneez 400” and similar items are available in Sri Lanka.

5.3 ZINC SUPPLEMENTS

The third essential mineral we need is Zinc. It has many important functions in the body. It is a powerful anti-oxidant and is at work in many organs. It is used in the prostate, where it prevents atrophy and even can enhance libido; it is concentrated in the muscles and thymus gland where it prevents atrophy. It activates the action of vitamin A. The skin needs zinc to fight infections and it prevents bowel and intestine inflammation. Long stay patients in hospitals, get bed sores. To cure these sores a zinc-based cream is applied to heal the skin.

Dr Berg says that it tends to stabilize insulin levels and boosts the immune system. Collagen contains around 5% zinc.

Zinc biglycenate is the best for absorption by the human body. Only zinc sulphate is available in Sri Lanka. This is not so easily absorbed by the body.

Note that zinc should always accompany food or unpleasant side effects may occur. Absorption is also assisted by a little quercetin – from onion/garlic.

Zinc depletes our copper, therefore after some use of zinc a multi-vitamin supplement with copper may be very helpful.

5.4 NAC (N-Acetyl Cysteine) Supplement

NAC is very useful around the human body and preforms many functions including the loosening of phlegm in the lungs.

First and foremost, it helps with the formation of Glutathione. Glutathione works as an anti-oxidant. There are three major sources of anti-oxidants, Glutathione, Vitamin C and Vitamin E.

The human body makes Glutathione from three amino acids: 1) glycine,

2) glutamine, and 3) cysteine. It must be explained that sometimes the availability of the important antioxidant Glutathione is in short supply due to non-availability of cysteine. This makes taking the supplement NAC (N-Acetyl Cysteine) very beneficial for us. Note that it also greatly softens and alleviates mucus and phlegm in the lungs. It also helps with COPD (Chronic Obstructive Pulmonary Disease) a.k.a. Emphysema – a leading cause of death.

It helps the immune system, it fights inflammation, it has respiratory benefits, and the big one, it helps with glutathione production. Dosing is 600mg tablet, three times a day for SIX weeks, minimum. Having it together with vitamin C boosts the action of Cysteine.

5.4 Stomach Acid Decline

Doctors say that with increasing age our stomach acid declines in strength. Symptoms of low acidity are not clearly defined. It may prove helpful to drink a little water fortified with lemon juice, or some variety of pickle. Apple cider vinegar is said to be helpful to improve digestion.

by Priyantha Hettige ✍️
(An extract from my book ‘Basic Health Knowledge’)
(This is for information only.
In case of illness please consult a qualified medical doctor)



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Sustaining good governance requires good systems

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A prominent feature of the first year of the NPP government is that it has not engaged in the institutional reforms which was expected of it. This observation comes in the context of the extraordinary mandate with which the government was elected and the high expectations that accompanied its rise to power. When in opposition and in its election manifesto, the JVP and NPP took a prominent role in advocating good governance systems for the country. They insisted on constitutional reform that included the abolition of the executive presidency and the concentration of power it epitomises, the strengthening of independent institutions that overlook key state institutions such as the judiciary, public service and police, and the reform or repeal of repressive laws such as the PTA and the Online Safety Act.

The transformation of a political party that averaged between three to five percent of the popular vote into one that currently forms the government with a two thirds majority in parliament is a testament to the faith that the general population placed in the JVP/ NPP combine. This faith was the outcome of more than three decades of disciplined conduct in the aftermath of the bitter experience of the 1988 to 1990 period of JVP insurrection. The manner in which the handful of JVP parliamentarians engaged in debate with well researched critiques of government policy and actions, and their service in times of disaster such as the tsunami of 2004 won them the trust of the people. This faith was bolstered by the Aragalaya movement which galvanized the citizens against the ruling elites of the past.

In this context, the long delay to repeal the Prevention of Terrorism Act which has earned notoriety for its abuse especially against ethnic and religious minorities, has been a disappointment to those who value human rights. So has been the delay in appointing an Auditor General, so important in ensuring accountability for the money expended by the state. The PTA has a long history of being used without restraint against those deemed to be anti-state which, ironically enough, included the JVP in the period 1988 to 1990. The draft Protection of the State from Terrorism Act (PSTA), published in December 2025, is the latest attempt to repeal and replace the PTA. Unfortunately, the PSTA largely replicates the structure, logic and dangers of previous failed counter terrorism bills, including the Counter Terrorism Act of 2018 and the Anti Terrorism Act proposed in 2023.

Misguided Assumption

Despite its stated commitment to rule of law and fundamental rights, the draft PTSA reproduces many of the core defects of the PTA. In a preliminary statement, the Centre for Policy Alternatives has observed among other things that “if there is a Detention Order made against the person, then in combination, the period of remand and detention can extend up to two years. This means that a person can languish in detention for up to two years without being charged with a crime. Such a long period again raises questions of the power of the State to target individuals, exacerbated by Sri Lanka’s history of long periods of remand and detention, which has contributed to abuse and violence.” Human Rights lawyer Ermiza Tegal has warned against the broad definition of terrorism under the proposed law: “The definition empowers state officials to term acts of dissent and civil disobedience as ‘terrorism’ and will lawfully permit disproportionate and excessive responses.”  The legitimate and peaceful protests against abuse of power by the authorities cannot be classified as acts of terror.

The willingness to retain such powers reflects the surmise that the government feels that keeping in place the structures that come from the past is to their benefit, as they can utilise those powers in a crisis. Due to the strict discipline that exists within the JVP/NPP at this time there may be an assumption that those the party appoints will not abuse their trust. However, the country’s experience with draconian laws designed for exceptional circumstances demonstrates that they tend to become tools of routine governance. On the plus side, the government has given two months for public comment which will become meaningful if the inputs from civil society actors are taken into consideration.

Worldwide experience has repeatedly demonstrated that integrity at the level of individual leaders, while necessary, is not sufficient to guarantee good governance over time. This is where the absence of institutional reform becomes significant. The aftermath of Cyclone Ditwah in particular has necessitated massive procurements of emergency relief which have to be disbursed at maximum speed. There are also significant amounts of foreign aid flowing into the country to help it deal with the relief and recovery phase. There are protocols in place that need to be followed and monitored so that a fiasco like the disappearance of tsunami aid in 2004 does not recur. To the government’s credit there are no such allegations at the present time. But precautions need to be in place, and those precautions depend less on trust in individuals than on the strength and independence of oversight institutions.

Inappropriate Appointments

It is in this context that the government’s efforts to appoint its own preferred nominees to the Auditor General’s Department has also come as a disappointment to civil society groups. The unsuitability of the latest presidential nominee has given rise to the surmise that this nomination was a time buying exercise to make an acting appointment. For the fourth time, the Constitutional Council refused to accept the president’s nominee. The term of the three independent civil society members of the Constitutional Council ends in January which would give the government the opportunity to appoint three new members of its choice and get its way in the future.

The failure to appoint a permanent Auditor General has created an institutional vacuum at a critical moment. The Auditor General acts as a watchdog, ensuring effective service delivery promoting integrity in public administration and providing an independent review of the performance and accountability. Transparency International has observed “The sequence of events following the retirement of the previous Auditor General points to a broader political inertia and a governance failure. Despite the clear constitutional importance of the role, the appointment process has remained protracted and opaque, raising serious questions about political will and commitment to accountability.”

It would appear that the government leadership takes the position they have been given the mandate to govern the country which requires implementation by those they have confidence in. This may explain their approach to the appointment (or non-appointment) at this time of the Auditor General. Yet this approach carries risks. Institutions are designed to function beyond the lifespan of any one government and to protect the public interest even when those in power are tempted to act otherwise. The challenge and opportunity for the NPP government is to safeguard independent institutions and enact just laws, so that the promise of system change endures beyond personalities and political cycles.

by Jehan Perera

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General education reforms: What about language and ethnicity?

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A new batch arrived at our Faculty again. Students representing almost all districts of the country remind me once again of the wonderful opportunity we have for promoting social and ethnic cohesion at our universities. Sadly, however, many students do not interact with each other during the first few semesters, not only because they do not speak each other’s language(s), but also because of the fear and distrust that still prevails among communities in our society.

General education reform presents an opportunity to explore ways to promote social and ethnic cohesion. A school curriculum could foster shared values, empathy, and critical thinking, through social studies and civics education, implement inclusive language policies, and raise critical awareness about our collective histories. Yet, the government’s new policy document, Transforming General Education in Sri Lanka 2025, leaves us little to look forward to in this regard.

The policy document points to several “salient” features within it, including: 1) a school credit system to quantify learning; 2) module-based formative and summative assessments to replace end-of-term tests; 3) skills assessment in Grade 9 consisting of a ‘literacy and numeracy test’ and a ‘career interest test’; 4) a comprehensive GPA-based reporting system spanning the various phases of education; 5) blended learning that combines online with classroom teaching; 6) learning units to guide students to select their preferred career pathways; 7) technology modules; 8) innovation labs; and 9) Early Childhood Education (ECE). Notably, social and ethnic cohesion does not appear in this list. Here, I explore how the proposed curriculum reforms align (or do not align) with the NPP’s pledge to inculcate “[s]afety, mutual understanding, trust and rights of all ethnicities and religious groups” (p.127), in their 2024 Election Manifesto.

Language/ethnicity in the present curriculum

The civil war ended over 15 years ago, but our general education system has done little to bring ethnic communities together. In fact, most students still cannot speak in the “second national language” (SNL) and textbooks continue to reinforce negative stereotyping of ethnic minorities, while leaving out crucial elements of our post-independence history.

Although SNL has been a compulsory subject since the 1990s, the hours dedicated to SNL are few, curricula poorly developed, and trained teachers few (Perera, 2025). Perhaps due to unconscious bias and for ideological reasons, SNL is not valued by parents and school communities more broadly. Most students, who enter our Faculty, only have basic reading/writing skills in SNL, apart from the few Muslim and Tamil students who schooled outside the North and the East; they pick up SNL by virtue of their environment, not the school curriculum.

Regardless of ethnic background, most undergraduates seem to be ignorant about crucial aspects of our country’s history of ethnic conflict. The Grade 11 history textbook, which contains the only chapter on the post-independence period, does not mention the civil war or the events that led up to it. While the textbook valourises ‘Sinhala Only’ as an anti-colonial policy (p.11), the material covering the period thereafter fails to mention the anti-Tamil riots, rise of rebel groups, escalation of civil war, and JVP insurrections. The words “Tamil” and “Muslim” appear most frequently in the chapter, ‘National Renaissance,’ which cursorily mentions “Sinhalese-Muslim riots” vis-à-vis the Temperance Movement (p.57). The disenfranchisement of the Malaiyaha Tamils and their history are completely left out.

Given the horrifying experiences of war and exclusion experienced by many of our peoples since independence, and because most students still learn in mono-ethnic schools having little interaction with the ‘Other’, it is not surprising that our undergraduates find it difficult to mix across language and ethnic communities. This environment also creates fertile ground for polarizing discourses that further divide and segregate students once they enter university.

More of the same?

How does Transforming General Education seek to address these problems? The introduction begins on a positive note: “The proposed reforms will create citizens with a critical consciousness who will respect and appreciate the diversity they see around them, along the lines of ethnicity, religion, gender, disability, and other areas of difference” (p.1). Although National Education Goal no. 8 somewhat problematically aims to “Develop a patriotic Sri Lankan citizen fostering national cohesion, national integrity, and national unity while respecting cultural diversity (p. 2), the curriculum reforms aim to embed values of “equity, inclusivity, and social justice” (p. 9) through education. Such buzzwords appear through the introduction, but are not reflected in the reforms.

Learning SNL is promoted under Language and Literacy (Learning Area no. 1) as “a critical means of reconciliation and co-existence”, but the number of hours assigned to SNL are minimal. For instance, at primary level (Grades 1 to 5), only 0.3 to 1 hour is allocated to SNL per week. Meanwhile, at junior secondary level (Grades 6 to 9), out of 35 credits (30 credits across 15 essential subjects that include SNL, history and civics; 3 credits of further learning modules; and 2 credits of transversal skills modules (p. 13, pp.18-19), SNL receives 1 credit (10 hours) per term. Like other essential subjects, SNL is to be assessed through formative and summative assessments within modules. As details of the Grade 9 skills assessment are not provided in the document, it is unclear whether SNL assessments will be included in the ‘Literacy and numeracy test’. At senior secondary level – phase 1 (Grades 10-11 – O/L equivalent), SNL is listed as an elective.

Refreshingly, the policy document does acknowledge the detrimental effects of funding cuts in the humanities and social sciences, and highlights their importance for creating knowledge that could help to “eradicate socioeconomic divisions and inequalities” (p.5-6). It goes on to point to the salience of the Humanities and Social Sciences Education under Learning Area no. 6 (p.12):

“Humanities and Social Sciences education is vital for students to develop as well as critique various forms of identities so that they have an awareness of their role in their immediate communities and nation. Such awareness will allow them to contribute towards the strengthening of democracy and intercommunal dialogue, which is necessary for peace and reconciliation. Furthermore, a strong grounding in the Humanities and Social Sciences will lead to equity and social justice concerning caste, disability, gender, and other features of social stratification.”

Sadly, the seemingly progressive philosophy guiding has not moulded the new curriculum. Subjects that could potentially address social/ethnic cohesion, such as environmental studies, history and civics, are not listed as learning areas at the primary level. History is allocated 20 hours (2 credits) across four years at junior secondary level (Grades 6 to 9), while only 10 hours (1 credit) are allocated to civics. Meanwhile, at the O/L, students will learn 5 compulsory subjects (Mother Tongue, English, Mathematics, Science, and Religion and Value Education), and 2 electives—SNL, history and civics are bunched together with the likes of entrepreneurship here. Unlike the compulsory subjects, which are allocated 140 hours (14 credits or 70 hours each) across two years, those who opt for history or civics as electives would only have 20 hours (2 credits) of learning in each. A further 14 credits per term are for further learning modules, which will allow students to explore their interests before committing to a A/L stream or career path.

With the distribution of credits across a large number of subjects, and the few credits available for SNL, history and civics, social/ethnic cohesion will likely remain on the back burner. It appears to be neglected at primary level, is dealt sparingly at junior secondary level, and relegated to electives in senior years. This means that students will be able to progress through their entire school years, like we did, with very basic competencies in SNL and little understanding of history.

Going forward

Whether the students who experience this curriculum will be able to “resist and respond to hegemonic, divisive forces that pose a threat to social harmony and multicultural coexistence” (p.9) as anticipated in the policy, is questionable. Education policymakers and others must call for more attention to social and ethnic cohesion in the curriculum. However, changes to the curriculum would only be meaningful if accompanied by constitutional reform, abolition of policies, such as the Prevention of Terrorism Act (and its proxies), and other political changes.

For now, our school system remains divided by ethnicity and religion. Research from conflict-ridden societies suggests that lack of intercultural exposure in mono-ethnic schools leads to ignorance, prejudice, and polarized positions on politics and national identity. While such problems must be addressed in broader education reform efforts that also safeguard minority identities, the new curriculum revision presents an opportune moment to move this agenda forward.

(Ramya Kumar is attached to the Department of Community and Family Medicine, Faculty of Medicine, University of Jaffna).

Kuppi is a politics and pedagogy happening on the margins of the lecture hall that parodies, subverts, and simultaneously reaffirms social hierarchies.

by Ramya Kumar

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Features

Top 10 Most Popular Festive Songs

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Certain songs become ever-present every December, and with Christmas just two days away, I thought of highlighting the Top 10 Most Popular Festive Songs.

The famous festive songs usually feature timeless classics like ‘White Christmas,’ ‘Silent Night,’ and ‘Jingle Bells,’ alongside modern staples like Mariah Carey’s ‘All I Want for Christmas Is You,’ Wham’s ‘Last Christmas,’ and Brenda Lee’s ‘Rockin’ Around the Christmas Tree.’

The following renowned Christmas songs are celebrated for their lasting impact and festive spirit:

*  ‘White Christmas’ — Bing Crosby

The most famous holiday song ever recorded, with estimated worldwide sales exceeding 50 million copies. It remains the best-selling single of all time.

*  ‘All I Want for Christmas Is You’ — Mariah Carey

A modern anthem that dominates global charts every December. As of late 2025, it holds an 18x Platinum certification in the US and is often ranked as the No. 1 popular holiday track.

Mariah Carey: ‘All I Want for Christmas Is You’

*  ‘Silent Night’ — Traditional

Widely considered the quintessential Christmas carol, it is valued for its peaceful melody and has been recorded by hundreds of artistes, most famously by Bing Crosby.

*  ‘Jingle Bells’ — Traditional

One of the most universally recognised and widely sung songs globally, making it a staple for children and festive gatherings.

*  ‘Rockin’ Around the Christmas Tree’ — Brenda Lee

Recorded when Lee was just 13, this rock ‘n’ roll favourite has seen a massive resurgence in the 2020s, often rivaling Mariah Carey for the top spot on the Billboard Hot 100.

*  ‘Last Christmas’ — Wham!

A bittersweet ’80s pop classic that has spent decades in the top 10 during the holiday season. It recently achieved 7x Platinum status in the UK.

*  ‘Jingle Bell Rock’ — Bobby Helms

A festive rockabilly standard released in 1957 that remains a staple of holiday radio and playlists.

*  ‘The Christmas Song (Chestnuts Roasting on an Open Fire)’— Nat King Cole

Known for its smooth, warm vocals, this track is frequently cited as the ultimate Christmas jazz standard.

Wham! ‘Last Christmas’

*  ‘It’s the Most Wonderful Time of the Year’ — Andy Williams

Released in 1963, this high-energy big band track is famous for capturing the “hectic merriment” of the season.

*  ‘Rudolph the Red-Nosed Reindeer’ — Gene Autry

A beloved narrative song that has sold approximately 25 million copies worldwide, cementing the character’s place in Christmas folklore.

Other perennial favourites often in the mix:

*  ‘Feliz Navidad’ – José Feliciano

*  ‘A Holly Jolly Christmas’ – Burl Ives

*  ‘Let It Snow! Let It Snow! Let It Snow!’ – Frank Sinatra

Let me also add that this Thursday’s ‘SceneAround’ feature (25th December) will be a Christmas edition, highlighting special Christmas and New Year messages put together by well-known personalities for readers of The Island.

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