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Health Matters: Fortify the Over Forties

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The human body is continually changing. The human body uses many systems for both daily living and fighting off disease, and over the years, these gradually lose their original youthful powers.

It is very helpful to know how we can reduce or even avoid health problems entirely by taking some simple mineral and vitamin supplements and perhaps by adding a wider variety of foods to our diets. Nutritionists say we need to consume about 30 different vegetables to feed and maintain a healthy micro biome in our stomach. And US doctors say, our micro-biome is a major part of our immune system. Not widely known is that our stomach acid too, declines in strength. This shows up by giving us various symptoms of bloating or indigestion.

The information given here, below, is what the same US medical doctors already mentioned in earlier chapters, are saying about these matters.

4.0 TWO SALT SUPPLEMENTS

Each of the organs of the human body has special functions or, is part of one or more body systems that we need to work well. Each of these systems needs its own minerals and vitamins to function properly. Everyone needs a steady supply of salts which act as electrolytes, also minerals and vitamins which are normally obtained from the food we eat.

4.1 Common Sodium salt acts as an Electrolyte

Common salt can be consumed frequently in small doses in our diet. It helps us to fall asleep! Excess salt is flushed out as a normal bodily function and is considered not harmful. However, note that eating large amounts of salt can bring problems and even brain fog. Plain water is best drunk with a little salt to help the body absorb it. Try going without salt for a week to see the effects on your brain function.

4.2 Potassium salt acts as an Electrolyte

Potassium salt is often in short supply in our bodies. It is very helpful to take this supplement occasionally as it is needed in large quantities and used in all our body cells. This is especially true in hot climates. Most importantly, it also helps reduce blood pressure.

5.0 THREE MINERAL SUPPLEMENTS + NAC

American medical practitioners will tell you that many people all around the world, lack three basic minerals: iodine, zinc, and magnesium. We often fail to get enough of these minerals from our diet; and worse, as we age our bodies become even less good at extracting these from our diet. In addition, with the passage of time, land used for growing food is becoming depleted of certain minerals in some farming areas. Both these facts make it increasingly helpful for older people to take vitamin and mineral supplements.

5.1 IODINE SUPPLEMENTS

Iodine – The Conductor of The Human Hormonal Orchestra.

5.1.1 Our lack of sufficient Iodine

The experts tell us iodine is needed in every cell of the human body.

It is on the World Health Organization’s list of essential vitamins.

But there is a big problem: there are falling levels of iodine in our food but unfortunately, rising levels of bromide in our environment. Note that because bromide and iodine molecules are of similar size, they can competitively inhibit (supress) one another. One can displace the other. It seems that unhelpful bromide is displacing much needed iodine. Bromide is absorbed but not used by the body. It acts more like a toxin. But iodine in sufficient quantities is vital for us to remain healthy. We cannot live without sufficient iodine and chloride.

Any lack of iodine has serious consequences. All the hormone glands need it: the thyroid hormones T3 and T4, the ovaries, the uterus, the breasts, the prostate, the pancreas, etc. We must get it in our diet for these glands to work properly. You can’t make thyroid, ovarian hormones, and testosterone, pituitary and hypothalamus hormones without iodine. Also, the main job of iodine in the glandular tissue is to maintain its normal structure, otherwise cysts form and enlarge – and worse, may develop into cancer. Bromide in our environment harms us.

5.1.2 The Widespread Lack of Iodine

Over the years USA Medical Dr David Brownstein has tested about 8,000 patients for iodine levels and found 97% of them deficient in iodine. Other medics in this field find similar results themselves, he says.

Dr Brownstein has lectured in the UK, Australia and Israel and says this deficiency of iodine problem is world-wide. He has written seventeen books on iodine and related subjects. He says iodine levels have fallen by 50% over the last 40 years. He talks about seeing younger and younger people (-ladies) getting cysts which develop into cancer and raise the risks of death. Something big is happening. Is it additives to our water supply? Or exhaustion of the soil? Or something in our environment? Bromide? What could it be? It seems that most of us are deficient in iodine, and it is affecting us!

Experts say women, before and during pregnancy, should definitely stock up on their iodine levels. It is needed in fairly large doses for themselves and for the coming baby. It is suggested that congenital shortcomings such as cretinism, Attention Deficit Syndrome and children’s low intelligence are caused by lack of iodine in the mother.

Please note that Dr David Brownstein says the thyroid primarily uses the reduced form of iodine – iodide. The breasts need iodine and other tissues different forms of iodine. The key to success in curing diseases caused by iodine deficiency is to know which form of iodine is needed. Applying iodine to solve all problems was not successful for him. He recommended Lugol’s liquid.

5.1.3 Supplementing Iodine

Lugol’s liquid has a solution of 2% iodine and 4% potassium iodine.

This well tried and tested “Lugol” liquid is not easy to find in Sri Lanka. This vital mineral supplement is available only at Osu Sala outlets in Sri Lanka.

5.1.4 Iodized Salt

Crucially, iodized salt may not be as effective as it is claimed. Iodization may be effective for only a short period after a packet of salt is opened and used for the first time – says Dr Barbara O’Neill. It seems that iodine sublimates directly to a gas. Iodized salt is not a very effective way of receiving iodine.

5.1.5 Consume Water with Salt and Iodine

Dr Ken Berry advises us to consume salt with water, with a drop or two of iodine. Salt is not harmful in moderate quantities and it helps to flush out bromide and also some toxic metals we may have absorbed. Health in a glass of water! Iodine is not harmful as long as your kidneys are working well!

5.1.6 World Agriculture Deficient in vital Minerals!

Iodine is found in the oceans. Most if not all agricultural farm land, far from the coast, is likely to be deficient in iodine: That is, the food we consume may not have all the required amounts of nutrients our bodies need to function well. The land is re-fertilized but iodine and other vital nutrients are unlikely to be included in that process. Cattle grazing such farmland will only pass on to us whatever iodine and other essential vitamins and minerals they have consumed, themselves. We then drink their milk and eat the meat and in that way we can benefit from whatever minerals they can pass on.

5.2 MAGNESIUM SUPPLEMENTS

Magnesium can be called an essential mineral. The human body must have ions of magnesium for its organs to function. Our energy system generates ATP which needs magnesium to make energy.

It seems that this mineral is not easily absorbed in the body. A few types, such as Magnesium Glycinate are preferred. Magnesium Glycinate is a combination of magnesium and the amino acid, glycine. Magnesium is good for muscle relaxation. Dr Berg recommends magnesium to be taken with Vitamin D3 and K2. This is very good advice. This combination results in a gentle, much better absorption, especially when taken in the evening. It relaxes the body during sleep. Magnesium helps with stomach cramps. It helps with reducing blood pressure. Both Magnesium Glycinate and Magnate 500 are available in Sri Lanka. Magnesium Citrate is also well absorbed but may be best used as part of a constipation alleviation plan.

Magnesium Citrate plus vitamin B1, B3, B6 is needed to be effective in constipation relief. The product sold as “Magneez 400” and similar items are available in Sri Lanka.

5.3 ZINC SUPPLEMENTS

The third essential mineral we need is Zinc. It has many important functions in the body. It is a powerful anti-oxidant and is at work in many organs. It is used in the prostate, where it prevents atrophy and even can enhance libido; it is concentrated in the muscles and thymus gland where it prevents atrophy. It activates the action of vitamin A. The skin needs zinc to fight infections and it prevents bowel and intestine inflammation. Long stay patients in hospitals, get bed sores. To cure these sores a zinc-based cream is applied to heal the skin.

Dr Berg says that it tends to stabilize insulin levels and boosts the immune system. Collagen contains around 5% zinc.

Zinc biglycenate is the best for absorption by the human body. Only zinc sulphate is available in Sri Lanka. This is not so easily absorbed by the body.

Note that zinc should always accompany food or unpleasant side effects may occur. Absorption is also assisted by a little quercetin – from onion/garlic.

Zinc depletes our copper, therefore after some use of zinc a multi-vitamin supplement with copper may be very helpful.

5.4 NAC (N-Acetyl Cysteine) Supplement

NAC is very useful around the human body and preforms many functions including the loosening of phlegm in the lungs.

First and foremost, it helps with the formation of Glutathione. Glutathione works as an anti-oxidant. There are three major sources of anti-oxidants, Glutathione, Vitamin C and Vitamin E.

The human body makes Glutathione from three amino acids: 1) glycine,

2) glutamine, and 3) cysteine. It must be explained that sometimes the availability of the important antioxidant Glutathione is in short supply due to non-availability of cysteine. This makes taking the supplement NAC (N-Acetyl Cysteine) very beneficial for us. Note that it also greatly softens and alleviates mucus and phlegm in the lungs. It also helps with COPD (Chronic Obstructive Pulmonary Disease) a.k.a. Emphysema – a leading cause of death.

It helps the immune system, it fights inflammation, it has respiratory benefits, and the big one, it helps with glutathione production. Dosing is 600mg tablet, three times a day for SIX weeks, minimum. Having it together with vitamin C boosts the action of Cysteine.

5.4 Stomach Acid Decline

Doctors say that with increasing age our stomach acid declines in strength. Symptoms of low acidity are not clearly defined. It may prove helpful to drink a little water fortified with lemon juice, or some variety of pickle. Apple cider vinegar is said to be helpful to improve digestion.

by Priyantha Hettige ✍️
(An extract from my book ‘Basic Health Knowledge’)
(This is for information only.
In case of illness please consult a qualified medical doctor)



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Preventing grievances from becoming communal

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Police removing the Thileepan statue

by Jehan Perera

The death sentence on Sivarasa Anojan, a Sri Lankan citizen convicted of blasphemy in Saudi Arabia has taken a central place in national consciousness for the past several weeks. It has been in the headline news since it was first reported last month. There have been many initiatives taken locally to get a more lenient sentencing by the Saudi authorities. There is also an undercurrent that is critical of both the culture and religion from which this sentencing emanates. This also sustains the widespread publicity being given nationally to the issue. By way of contrast, the controversy caused by the forcible removal of the Thileepan statue in Jaffna has not significantly impacted upon the national consciousness. There was only passing mention of the incident in the national media which has been overtaken by other events.

However, in the north and east of the country, and in the diaspora, the removal of the Thileepan statue has become a major issue. It has led to protest marches led by university students and widespread condemnation by civil society and political groups. The issues underlying the Thileepan statue have deep undercurrents in the Tamil consciousness particularly in the north and east which time is unlikely to dispel. The real test of harmony in a multi-ethnic, multi-religious society like Sri Lanka is not whether communities coexist peacefully when nothing controversial is at stake. Rather, the test is how they respond when an event touches their identities and grievances. The death sentence imposed on Anojan in Saudi Arabia and the removal of the Thileepan statue in Jaffna carry the risk of becoming grievances to entire communities.

In the case of Anojan, a young Tamil migrant worker, he was first sentenced to five years imprisonment and a fine of three million Saudi riyals over a Facebook comment. Both he and the Saudi prosecution appealed, with the appeal court raising the sentence to death. This has led to public sympathy for him in Sri Lanka.

Appeals for clemency have come from the President, government and opposition leaders, clergy of all faiths and Muslim political leaders. At the same time there is a need to reject attempts to turn the case into a source of anti-Muslim sentiment or collective blame. Peacebuilding therefore has to be within Sri Lanka as well as diplomatic. Religious leaders and civil society in the country should be ready to quell rumour, even as Muslim, Buddhist, Hindu and Christian leaders stand together publicly.

Thileepan Statue

The Thileepan controversy has had a different trajectory. Many Tamils admire Thileepan, the LTTE name of Rasaiah Parthipan, who died on 26 September 1987 after a twelve-day fast. His demands were addressed to India but included matters pertaining to the Sri Lankan government including the release of detainees held under the Prevention of Terrorism Act. The statue put up during this year’s commemoration was removed by police in the early hours of 27 September, a day after the commemoration ended. The government’s legal concern, as articulated by its spokesperson, was the LTTE remains a proscribed organisation and before removing the statue, police had presented facts to the court. But law and memory answer different questions and the depth of Tamil anguish cannot be disregarded.

For many Tamils, remembrance of Thileepan is connected to their sense of loss and historical memory. The memorial has been destroyed and rebuilt more than once, and each destruction has added to the meaning it carries. Many who mourn Thileepan are grieving a young man who died without violence and by his own fast. They also grieve an era of loss of the struggle for Tamil rights and self-determination for which Thileepan has become a symbol. The Office for Reparations Act, No. 34 of 2018, provides for collective reparations and gives the Office for Reparations a role in policies on memorialisation. This does not automatically permit any particular statue, nor does it override laws on public places or proscribed organisations. But it shows that memorialisation is recognised within Sri Lanka’s framework for reparations and reconciliation. There is also a wider question of equality.

The JVP that now leads the NPP government was itself once proscribed when it took up arms against the state in which tens of thousands died, later entered democratic politics, and now for many years has publicly commemorated its own fallen. The opportunity to remember those who died should not belong to one community alone.

A commitment to peacebuilding requires that the same trust that has been given to former militants of one community needs to be given to members of other communities if equal citizenship and equal rights are to have meaning. Further, the Office for Reparations Act provides for reparations through livelihood. It is today a fact that those former LTTE members who went through the government’s rehabilitation process find it difficult to get jobs in the private sector.

Private sector employers are reluctant to come under surveillance for employing former LTTE members. There needs to be equal access to employment and removal of unjustified barriers to reintegration, with targeted public programmes where necessary. Until this situation is realized on the ground, the government needs to consider employing those who went through the government’s rehabilitation process and still unable to find suitable employment.

Continuing Peace

The challenge that post-war Sri Lanka faces, a full 17 years after the end of war, is to strengthen the foundations of trust between communities rather than deepen existing suspicions. Anojan is an individual Sri Lankan citizen facing a severe sentence in another country. His case should not become a reason to blame Sri Lankan Muslims. Thileepan is remembered differently by different communities, but the dispute over his memorial should not become a reason to revive the communal divisions of the past. The cases are also mirror images in an important respect. In the Anojan case, the state is an advocate pleading before another government. In the Thileepan case, the state is the actor whose decision is being judged. The first calls for quiet diplomacy and restraint in public language. The second calls for fairness and explanation, and the burden on the state is heavier.

The common roots of the two cases lie in mistrust that does not belong to one community alone. It has been produced by experiences of discrimination, violence, insecurity and loss that have been interpreted differently by different communities. Grievances turn communal when an individual is seen as a representative of a community, when institutions seem to treat communities unequally, and when people feel their pain goes unacknowledged. Each of these can be addressed. The system change that the Sri Lankan people voted for in 2024 would need to include a government that rejects collective blame, acknowledges grief and explains its decisions openly. It also requires state institutions to act transparently and consistently, so that no citizen feels that the law protects some communities more than others.

This peacebuilding imperative requires enlightened leadership as much as legal authority. It requires leaders who will speak to their own communities against prejudice, even when this is politically inconvenient. It requires religious leaders who will demonstrate solidarity across religious boundaries. And it requires civil society to recognise that peacebuilding is not simply preventing violence after tensions have risen, but is addressing the mistrust and grievances that allow tensions to rise in the first place. Sri Lanka has learned, at great cost, that communal divisions can become much larger than the events that initially give rise to them. The Anojan and Thileepan cases give Sri Lanka an opportunity to demonstrate that it has learned from its past. The test of Sri Lanka’s continuing peace is whether we can address difficult grievances without turning them into communal ones.

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Sri Lanka Cricket Bill: Governance reform is not yet a cricket strategy – Part II

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By Sarath S. Kodithuwakku

President, Institute of Management of Sri Lanka; Senior Professor, University of Peradeniya

(Continued from yesterday)

Representation, Independence and Decision-Making

The membership-based electoral structure should provide representation without becoming a substitute for executive management. The seven Elected Directors would bring the perspectives of the SLC membership into the Board, while the seven Independent Directors would provide additional professional expertise and independence. The model’s effectiveness will, therefore, depend on whether the Board can integrate these perspectives into coherent strategic decisions while maintaining a clear boundary between governance and day-to-day management.

The equal division between Elected and Independent Directors also raises a governance-design question. An even-numbered Board can create a tie. The Bill addresses this directly: in the event of equality, the Chairperson has a casting vote; in the Chairperson’s absence, the Deputy Chairperson has a casting vote; and if both are absent, an Independent Director, elected to preside, has the casting vote. The issue is, therefore, not whether a tie can be resolved, but how this mechanism affects the balance between representation, independence and accountability.

The leadership structure reinforces this balance: the Chairperson is elected from among the Independent Directors and the Deputy Chairperson from among the Elected Directors. The casting-vote arrangement makes the Chairperson’s role and perceived independence particularly important, especially when a major strategic decision divides the two components of the Board.

The Bill’s committee provisions could support a disciplined model of delegation, but implementation will depend heavily on the terms of reference adopted by the new Board. The framework could be strengthened by requiring a published cricket-development strategy, a clear division of powers among the Board, executives and selection committees, transparent principles for major development allocations, and periodic reporting on outcomes across men’s, women’s, schools and domestic cricket. These measures would strengthen accountability without legislating the details of team selection or tournament scheduling.

From Measurement to Strategic Accountability

If the Board is to hold management accountable for strategy rather than simply for short-term results, it needs a performance framework that captures both outcomes and the capabilities that produce them.

SLC should consider requiring an explicit multi-year cricket-development strategy, supported by measurable objectives and an annual strategy review. Such a strategy should identify the development pathway from schools and grassroots cricket through domestic competitions to high performance; define major capability priorities such as coaching, sports science, data and analytics; set resource-allocation principles; and establish indicators against which progress can be assessed.

The purpose would not be to turn cricket into a bureaucratic exercise. Strategic accountability simply creates a disciplined basis for asking whether the organisation is doing what it said it would do, whether its assumptions remain valid, and whether resources are producing the intended results.

From Measurement to Organisational Learning

SLC should, therefore, consider adopting a formal Balanced Scorecard. Rather than measuring success solely through international match results or annual financial audits, the framework could track four interdependent perspectives:

Financial Sustainability:

commercial growth, financial discipline and compliance.

Internal Processes:

domestic tournament quality, development pathways and selector-process integrity.

Stakeholder Value:

grassroots development, school cricket and women’s cricket expansion.

Strategic Capability:

coaching quality, sports science, talent development, data and analytics capability, and the organisation’s ability to convert investment into sustainable performance.

The purpose of such a framework would not be to reduce cricket development to a collection of numbers. Rather, it would create a disciplined process for asking four fundamental management questions:

What did we expect to achieve?

What actually happened?

Why was there a difference?

What should we change as a result?

Evaluating these dimensions periodically would help SLC move beyond performance reporting towards genuine organisational learning.

ICC as a Stakeholder in Governance Reform

The ICC is another important stakeholder whose interests should be recognised in the reform process. SLC’s governance arrangements do not operate solely within Sri Lankan law; they also have to be compatible with the governance obligations associated with ICC membership. The ICC’s Articles of Association require each Member to provide for free and democratic elections (or nominees from outside its members) and to manage its affairs autonomously, without government or other public-body interference in the governance, regulation or administration of cricket.

International experience demonstrates that ICC engagement in member governance restructuring is not unusual. In the United States, after the ICC expelled the old national association for chronic governance failures, the ICC directly oversaw a multi-year project to design a new governance model. The ICC Board formally approved the constitution for a replacement body (USA Cricket) before it was adopted. The resulting structure combined elected constituent directors with independent directors, showing that an ICC-backed framework can accommodate both forms of representation.

In Nepal, the ICC established a Nepal Advisory Group comprising stakeholders from across the game to recommend constitutional amendments, with adoption of the revised constitution and subsequent elections forming part of the conditions for reinstatement of ICC membership.[8] The ICC subsequently facilitated an independent panel that included ICC nominees together with representatives of Nepal’s National Sports Council and the existing cricket administration to map the election process, guidelines and timelines.[9] More recently, in 2026, an ICC delegation visited Bangladesh to engage with stakeholders on governance and electoral matters.[10] The ICC has also reported that its Deputy Chair and another ICC Board representative visited Sri Lanka and met relevant stakeholders to assess ongoing developments, while the ICC Board reiterated the need for elections to be held as soon as possible.

These precedents make the ICC a legitimate stakeholder in considering the governance implications of the proposed Bill. This does not mean that the ICC should determine Sri Lanka’s domestic legislation, nor that every feature of the Bill requires prior ICC approval. It does, however, suggest that early and formal engagement with the ICC would be prudent, particularly where the proposed arrangements concern Board independence, elections, government involvement and the transition to the new governance structure.

This is particularly relevant because the Bill creates two institutional arrangements that deserve careful scrutiny from an autonomy perspective. The Transformation Committee is responsible for managing the transition until the First Board is constituted, while the Nomination Committee, although structurally independent of the SLC Board, includes representatives connected with the Sports Ministry and the National Sports Council. Neither arrangement, by itself, establishes government interference. However, taken together, they make it important that the independence of the incoming Board is demonstrable through transparent procedures rather than assumed from the structure alone.

Given the professional calibre and international exposure of the members of the Transformation Committee, it would be reasonable to expect that the importance of ICC engagement would have been recognised. Although any such consultation has not been evident in the public domain, it is therefore reasonable to expect that the ICC has either already been consulted or will be consulted before the Bill is enacted. Such engagement would allow potential incompatibilities to be identified before the new structure is enacted and implemented, rather than after the fact.

The Transition Is Itself a Governance Challenge

The transition provisions introduce a significant organisational-change challenge. Replacing the existing club- and association-based governance structure with a new hybrid Board and governance architecture is not simply a legal exercise; it is an organisational change programme. The Sri Lanka Cricket Transformation Committee is required to manage the transition until the First Board is constituted and, during that period, to establish rules covering matters including tournament structure, domestic governance, selection committee appointments, committee terms of reference, the Nomination Committee process and the election of the Elected Directors.

Structural reform on paper can encounter resistance from established interests, institutional habits and existing routines. The implementation phase will therefore require a clear change-management framework, including stakeholder engagement, transparent onboarding for Independent Directors, clarification of decision rights, alignment of legacy committees, and careful transfer of information and responsibilities.

Without attention to these organisational factors, cultural friction could undermine the intended administrative improvements. The success of the reform will therefore depend not only on the text of the legislation but also on the quality of the rules, appointments, delegation arrangements and organisational behaviours that follow it.

From Governance Reform to a Cricket Strategy

The Bill deserves credit for addressing how SLC is constituted and for creating places for specialist advice. It should not be dismissed simply because it does not prescribe a batting order or a domestic fixture list. Those are not appropriate tasks for legislation.

Its limitation is more precise: the proposed governance arrangements do not, by themselves, assure the strategic capability of the Board or the quality, independence and accountability of the decisions made beneath it. They establish the architecture. The future Board and management must supply the strategy, capabilities, discipline and learning mechanisms that make the architecture work.

A stronger reform would connect four elements: a Board selected for collective strategic capability; professional cricket management with clear delegated authority; transparent but non-mechanical selection and investment processes; and systematic evaluation of development outcomes. Within the first of these, information technology and computer science should be recognised as distinct from the broader capability to understand and govern data science, analytics and emerging AI-enabled decision support.

Ultimately, the governing question is not only who gets a seat at the SLC Board table. It is whether that Board can build, fund, execute and learn from a credible strategy for Sri Lankan cricket.

References

1. Department of Government Printing, Sri Lanka. Sri Lanka Cricket Bill, Gazette Supplement, Part II of September 25, 2026, issued on 28 September 2026.

2. International Cricket Council. Media release, 15 July 2026, reporting the ICC Board discussion of Sri Lanka Cricket and the need for elections to be held as soon as possible.

3. Sport New Zealand – Ihi Aotearoa. Nine Steps to Effective Governance, particularly Step 1: Define and Agree the Board’s Role; Step 4: Provide Strategic Leadership; Step 5: Employ and Support a Chief Executive; and Step 8: Get the Right People on Board.

4. Cricket South Africa. Governance and management frameworks, including the delegation-of-authority framework, Board committees, Cricket Committee, Cricket Pipeline Committee and CEO accountability.

5. International Cricket Council. ICC Articles of Association, provisions requiring free and democratic elections and autonomous administration without government or other public-body interference. ICC. https://images.icc-cricket.com/image/upload/prd/f7vm88yw1933dc38cgtg.pdf

6. International Cricket Council. “ICC outlines proposed USACA constitution.” ICC, 2017. https://www.icc-cricket.com/news/icc-outlines-proposed-usaca-constitution

7. International Cricket Council. “Approved constitution marks historic landmark for cricket in USA.” ICC, 2017. https://www.icc-cricket.com/media-releases/approved-constitution-marks-historic-landmark-for-cricket-in-usa

8. International Cricket Council. “ICC welcomes Nepal Special General Meeting to adopt revised constitution.” ICC, 2018. https://www.icc-cricket.com/media-releases/icc-welcomes-nepal-special-general-meeting-to-adopt-revised-constitution

9. International Cricket Council. “Independent Panel meet to progress Nepal elections under revised constitution.” ICC, 2018. https://www.icc-cricket.com/media-releases/independent-panel-meet-to-progress-nepal-elections-under-revised-constitution

10. International Cricket Council. “ICC delegation visits Bangladesh to engage with stakeholders on governance and electoral matters.” ICC, 2026. https://www.icc-cricket.com/media-releases/icc-delegation-visits-bangladesh-to-engage-with-stakeholders-on-governance-and-electoral-matters

11. International Cricket Council. “ICC Board approves governance, membership and member support decisions.” ICC, 2026; see also “ICC Board Meeting,” 2026, reporting ICC representatives’ meetings with stakeholders in Sri Lanka. https://www.icc-cricket.com/media-releases/icc-board-approves-governance-membership-and-member-support-decisions

(Concluded)

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Why do they keep crossing? Africa, Europe and long history behind migration

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A file photo: In the early hours of 30 July 2026, thousands of people attempted to enter Ceuta, the Spanish territory on the northern coast of Africa.

by Viran Maddumage

Assistant Lecturer & PhD (Reading) Macquarie University Australia

Sanduni Rathnayake

Lecturer (Probationary) General Sir John Kotelawala Defence University

The Mediterranean is not merely a border between two continents. It is also a reminder of a relationship between Africa and Europe that was built over centuries; and whose consequences have not disappeared.

There are some borders that people cross with passports. Others are crossed by people who have run out of alternatives.

In the early hours of 30 July, 2026, thousands of people attempted to enter Ceuta, the Spanish territory on the northern coast of Africa. Spanish authorities reported that between 50,000 and 60,000 people entered the enclave irregularly during the crisis. The episode followed a Spanish Supreme Court ruling concerning the immediate rejection at the border of people who arrived by sea. Spanish authorities subsequently moved to restore the situation, while Morocco and Spain intensified their cooperation to prevent further crossings.

Ceuta is a strange place to contemplate migration. It is geographically in Africa but politically part of Spain; and therefore, part of the European Union. Its border is not simply a line separating two states. It is a physical manifestation of a much older relationship between two continents.

And perhaps the most important question is not simply: Why are people trying to enter Europe?

It is: Why does Europe remain sufficiently attractive that people are willing to risk their lives trying to reach it?

From extraction to aspiration

The contemporary migration story cannot be reduced to colonialism. Africans migrate for many reasons: employment, education, family reunification, conflict, insecurity, political conditions, environmental pressures and personal aspirations. Much African migration also takes place within Africa itself.

Yet history matters.

European colonialism profoundly reshaped African economies. In many territories, economic structures were organised around the extraction and export of primary commodities. Roads and railways were frequently constructed to connect areas of agricultural, or mineral production, to ports and external markets rather than to create integrated domestic economies. World Bank historical analyses have documented the extent to which colonial economies were dependent on a limited number of primary commodities and external markets.

This was not merely an economic arrangement. It affected what economies produced, where infrastructure was built, how labour was organised and where the value generated by production was realised.

The Congo Free State ,under King Leopold II, offers one of history’s starkest examples. The territory was subjected to a system of forced labour and violent extraction, particularly around rubber and ivory. Forced labour was legally authorised and coercive systems were used to secure production.

But Leopold’s Congo should not be presented as a metaphor for every African country or every European colonial experience. Colonial rule differed substantially across the continent. The broader point is narrower; and perhaps more consequential: colonial economies frequently connected African land, labour and resources to European markets on terms that privileged extraction and external trade.

Modern scholarship continues to examine the long-term effects of these structures. Research on colonial cash-crop economies, for example, has found that colonial production and infrastructure created lasting patterns of economic organisation, while the benefits of these systems were often geographically concentrated and domestic production linkages remained weak.

The question, then, is not whether colonialism single-handedly caused contemporary African migration.

It is whether a history in which Europe was deeply involved in shaping African economies also helped produce the unequal relationship from which today’s migration patterns emerged.

The language of migration

There is another legacy that is easy to overlook because it has become so ordinary: language.

French is spoken across substantial parts of West and Central Africa. Portuguese remains an official language in several African states. English is widely used in countries whose histories are connected to the British Empire.

These are not simply linguistic accidents.

Colonial rule created institutional, educational and administrative connections that survived independence. Those connections later became migration networks.

France, Belgium, Portugal and other European countries are, therefore, not random destinations for African migrants. Their migration relationships with particular African states have been shaped by history, including colonial connections and post-war labour recruitment. The OECD notes that the composition of immigrant populations in several European countries continues to reflect colonial legacies; France, Belgium, Portugal and the Netherlands, for example, have substantial African-born populations.

This creates something more powerful than a shared language. It creates familiarity.

A young person in an African country may have a cousin in Paris, an uncle in Brussels, a former schoolmate in Lisbon or a friend in Milan. Europe ceases to be an abstract geographical destination. It becomes a place where somebody they know already lives.

Diaspora networks can, therefore, function as social infrastructure for migration. They provide information, contacts, accommodation, employment leads and emotional reassurance. The journey may be dangerous, but the destination is no longer entirely unknown.

Why Europe?

There is an uncomfortable paradox at the heart of this story.

For centuries, European powers travelled to Africa in search of land, labour, markets and resources.

Today, Africans travel towards Europe in search of employment, security, education and opportunity.

The direction of movement has changed.

The unequal relationship has not necessarily disappeared. That does not mean Europe is uniformly prosperous while Africa is uniformly poor. Africa is a continent of 54 states with enormous differences in wealth, governance, opportunity and living standards. Nor is Europe free from unemployment, inequality or social exclusion.

But migration decisions are comparative. People do not need to believe that Europe is perfect. They need to believe that their prospects there are better than their prospects at home. That distinction matters.

A person crossing the Mediterranean may not be chasing luxury. They may be chasing a job, a university place, safety, family, dignity or simply the possibility of building a future that appears increasingly difficult to build at home.

Research on West African migration similarly identifies economic opportunity, employment, governance, development conditions and existing migration networks among the factors shaping movement.

The Mediterranean as a graveyard

The tragedy is that the Mediterranean has become not merely a migration route, but a graveyard.

The International Organisation for Migration recorded 5,305 deaths or disappearances on migration routes to Europe in 2016. More than 5,000 deaths and disappearances were recorded in the Mediterranean that year alone.

The danger has never meant that people stop moving.

Instead, when legal routes narrow, journeys can become more dangerous.

That is the central paradox of irregular migration: the more difficult it becomes to cross safely, the greater the incentives for smugglers and increasingly dangerous routes can become for people who are determined to leave.

Ceuta illustrates this geography particularly vividly. Spain and Morocco have spent years reinforcing physical barriers and security arrangements around the enclave. Yet the geographical proximity remains. Africa is only a few kilometres from Europe at its closest points.

A fence can prevent a person from crossing.

It cannot, by itself, erase the reasons that person wanted to cross.

Map courtesy BBC

Europe responds with law

Europe is not without a legal response. Indeed, the European Union has spent years developing increasingly sophisticated mechanisms for managing migration and asylum. As of June 2026, the EU Pact on Migration and Asylum entered into application across EU Member States. It establishes common procedures for screening and registering irregular arrivals, asylum processing, responsibility-sharing and returns, alongside safeguards for fundamental rights.

The European Commission has simultaneously emphasised both stronger external borders and expanded pathways for legal migration, including the EU Talent Pool for workers from outside the Union.

The legal architecture, therefore, reflects competing imperatives.

States have a legitimate interest in controlling their borders.

People have rights when they cross borders.

States have obligations concerning asylum and fundamental rights.

And migrants have reasons; sometimes compelling reasons, for moving.

The challenge is that border control addresses the movement of people. It does not necessarily address the conditions that produce the desire to move.

That distinction should be at the centre of the migration debate.

The African dream of Europe

There is a phrase often encountered in discussions about African migration: that Europe represents a promised land, while Africa is left behind.

Such descriptions can be unfair to a continent that contains enormous economic, cultural and political diversity. But the aspiration itself should not be dismissed.

When a young person believes that their best chance of employment, education or security lies thousands of kilometres away, that tells us something about both the destination and the place they are leaving.

Migration, therefore, becomes a form of social commentary.

People vote with their feet; not because migration is always the right choice, but because their decisions reveal how they perceive the opportunities available to them.

This is also why migration matters for the sustainability of states.

If a country’s young people increasingly organise their lives around the possibility of leaving, the problem is larger than the loss of individual workers. Countries can lose skills, professionals, entrepreneurs, researchers and future leaders. Families may become transnational. Communities may depend increasingly upon remittances. And the political question becomes unavoidable:

What kind of country are we building if so many of our citizens imagine their future somewhere else?

Sri Lanka should understand this question.

The circumstances are obviously different from those of African states facing Mediterranean migration routes. Sri Lankan migration is shaped by its own economic, political and historical circumstances, and its principal destinations and migration channels differ considerably.

Yet the underlying question is familiar.

When leaving becomes the most attractive strategy for an ambitious young person, migration is no longer merely an individual phenomenon. It becomes a measure of confidence in the future of the country itself.

Beyond the border

Perhaps, then, Europe should not ask only how to stop people from crossing.

And African governments should not ask only how to persuade people to stay.

Both questions are too narrow.

The deeper question is why a world divided by such profound economic inequalities continues to expect people to remain content on one side of the divide while opportunity is concentrated on the other.

The answer cannot be an open border without regulation. Nor can it be a fortress surrounded by increasingly dangerous seas.

A more durable approach would require investment in economic opportunity, domestic industries, education, accountable institutions and safe and lawful avenues for migration. It would require European countries to recognise that migration management is not simply a security question. It is also an economic, historical and human-rights question.

And African states must confront an equally difficult reality: historical exploitation can explain part of today’s inequality, but it cannot become an excuse for indefinitely postponing the task of building states in which people want to remain.

The Mediterranean will continue to separate Africa from Europe geographically.

But history has already connected them.

The resources extracted from Africa helped build European economies. Colonial languages created enduring institutional links. Diaspora communities now connect African families to European cities. Labour moves in both directions. Capital moves in both directions. Ideas move in both directions.

What crosses the Mediterranean, therefore, is not merely a migrant.

It is history.

The person swimming towards Ceuta is carrying more than a small bag, if they have one at all. They may be carrying the expectations of a family, the memory of an economy shaped by generations of external relationships, the example of relatives who successfully migrated, and the belief that somewhere on the other side of the water there is a future worth risking everything to reach.

Perhaps, that is the question Europe should hear beneath the sound of the waves:

What would have to change so that crossing the sea was a choice rather than a necessity?

(The views expressed are those of the writers and do not necessarily represent those of the institutions with which the writers associated)

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