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From culture to empowerment: Indonesia’s vision for Sri Lanka

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Ambassador draped in a vibrant Sri Lankan batik skirt

In a world where diplomacy often moves quietly behind closed doors, ambassadors serve as the living bridge between nations, culture and peoples.

The Indonesian Ambassador to Sri Lanka Dewi Gustina Tobing carries this responsibility with a vision that goes behind protocol seeking to deepen ties, foster mutual understanding and showcase the richness of Indonesian heritage to a Sri Lankan audience. From trade and tourism to cultural exchange and the role of woman in society, the Ambassador embodies the naunced, multifaceted relationship between two nations with shared histories and aspirations, In this exclusive interview, we explore perspectives that span politics, culture and social development and gain a glimpse into the mindset of a diplomat whose mission is about connection as it is about representation.

(Q) How would you describe the current state of relations between Indonesia and Sri Lanka and what excites you most about its future?

(A) Indonesia and Sri Lanka today enjoy warm, stable, and cooperative relations, rooted in shared history, non-aligned foreign policy traditions, and a common identity as Indian Ocean nations. Politically, the relationship is cordial and pragmatic, with regular diplomatic engagement and mutual support in multilateral forums such as the United Nations, the Non-Aligned Movement, the Indian Ocean Rim Association (IORA), and historically within the Colombo Plan framework. Neither country sees the other as a strategic rival; instead, they approach the relationship with goodwill and respect for sovereignty.

Economically, ties are positive but still under-realized. Trade has been growing gradually, particularly in areas such as textiles, rubber, coconut oil, spices, and pharmaceuticals. There is also cooperation in maritime affairs, fisheries, disaster management, and education, reflecting shared development priorities as archipelagic and coastal states. Through the Colombo Plan, both countries have benefited from and contributed to technical cooperation, capacity building, and human resource development, strengthening institutional and educational linkages across South and Southeast Asia.

Culturally, the relationship is enriched by deep historical links—from ancient Buddhist connections and Indian Ocean trade routes to modern people-to-people exchanges. Educational scholarships and professional training programmes under the Colombo Plan further reinforce these soft-power ties, giving the relationship a natural resilience beyond day-to-day politics.

What excites me most about the future of Indonesia–Sri Lanka relations is the untapped strategic potential of Indian Ocean cooperation. Both countries are well positioned to work together on:

• Maritime security and blue economy initiatives

• Port development and logistics connectivity

• Renewable energy and climate resilience

• Tourism, cultural exchange, and education (including expanded Colombo Plan–style exchanges)

• South–Southeast Asia economic linkages

As global attention increasingly shifts toward the Indo-Pacific and the Indian Ocean, Indonesia and Sri Lanka have a real opportunity to elevate their partnership from friendly to truly strategic—not through military alignment, but through trade, sustainability, human capital development, and inclusive regional leadership. The continued relevance of the Colombo Plan’s cooperative spirit adds an important historical foundation to that future-oriented partnership.

(Q) Indonesia and Sri Lanka share deep maritime and Buddhist histories. How can these be translated into modern diplomatic partnerships ?

(A) Indonesia and Sri Lanka share deep maritime and Buddhist histories that can be translated into modern diplomatic partnerships by:

• Strengthening maritime cooperation, including port connectivity, blue economy initiatives, Indian Ocean security dialogue, and enhanced fisheries cooperation—such as sustainable fishery management, combating illegal, unreported and unregulated (IUU) fishing, aquaculture development, and joint research on marine resources

• Promoting cultural and religious diplomacy, especially through Buddhist heritage exchanges, education, and tourism

• Expanding people-to-people ties, such as academic collaboration, monk exchanges, cultural programs, and technical exchanges in marine and coastal livelihoods

• Deepening multilateral cooperation, particularly within the Indian Ocean Rim Association and the United Nations

By turning shared history into practical cooperation—including stronger collaboration in fisheries and marine sustainability—both countries can build a forward-looking, resilient, and mutually beneficial diplomatic partnership rooted in their shared identity as Indian Ocean nations.

(Q) What are your priorities during your tenure as Indonesia’s envoy to Sri Lanka?

(A) During my tenure as Indonesian’s envoy to Sri Lanka, my priorities would be:

Strengthening Bilateral Relations

Deepen political and diplomatic ties through regular high-level engagements and close coordination between our governments, based on mutual respect and shared regional interests.

Enhancing Economic and Trade Cooperation

Promote two-way trade, investment, and tourism by identifying new opportunities, supporting business partnerships, and encouraging collaboration in sectors such as manufacturing, agriculture, maritime industries, and the digital economy.

Promoting People-to-People and Cultural Exchanges

Foster closer connections between Indonesians and Sri Lankans through education, cultural diplomacy, tourism, and cooperation among youth, academics, and civil society.

Cooperation in Regional and Multilateral Forums

Strengthen collaboration within ASEAN–South Asia frameworks, the Indian Ocean Rim Association (IORA), and other multilateral platforms to address shared challenges such as maritime security, climate change, and sustainable development.

Consular Protection and Citizen Services

Ensure the welfare, safety, and rights of Indonesian citizens in Sri Lanka while improving consular services and outreach.

Promoting Peace, Stability, and Sustainable Development

Support dialogue, inclusivity, and cooperation that contribute to regional stability and sustainable economic growth, drawing on Indonesia’s own experiences in democracy and development.

These priorities would guide my efforts to build a strong, forward-looking partnership between Indonesia and Sri Lanka.

(Q) As a woman leading Indonesia’s diplomatic mission, what unique perspectives do you bring to diplomacy?

(A) As a woman leading Indonesia’s diplomatic mission, I bring an inclusive and empathetic approach to diplomacy that values dialogue, collaboration, and mutual respect. I believe effective diplomacy benefits from listening carefully to diverse perspectives and building consensus through understanding and trust.

I also bring a strong commitment to promoting gender equality and women’s empowerment, both within the diplomatic mission and in our broader cooperation with Sri Lanka. By encouraging the participation of women and youth in economic, social, and peace-building initiatives, diplomacy becomes more representative and sustainable.

Most importantly, I bring professionalism, resilience, and Indonesia’s values of tolerance and cooperation, demonstrating that leadership in diplomacy is defined by integrity, capability, and dedication rather than gender.

(Q) How does Indonesia promote women’s participation and leadership on the global stage?

(A) Indonesia promotes women’s participation and leadership on the global stage through a combination of national policies, international advocacy, and practical cooperation.

At the national level, Indonesia has strengthened legal and institutional frameworks to advance gender equality, including policies that support women’s leadership in politics, the civil service, diplomacy, and the economy. Women increasingly serve as ministers, ambassadors, peacekeepers, and senior officials, reflecting Indonesia’s commitment to inclusive leadership.

At the international level, Indonesia actively advocates for the Women, Peace, and Security (WPS) agenda in multilateral forums such as the United Nations, ASEAN, and the G20. Indonesia supports the meaningful participation of women in peace processes, conflict prevention, and post-conflict reconstruction, and contributes female peacekeepers and mediators to international missions.

Indonesia also promotes women’s economic empowerment globally by supporting women entrepreneurs, MSMEs, and digital inclusion initiatives through South–South and triangular cooperation, particularly with developing countries.

Through diplomacy, development cooperation, and example, Indonesia demonstrates that empowering women is essential to sustainable peace, economic growth, and effective global governance.

(Q) Indonesia culture from batik and cuisine and cinema has a powerful global appeal. How import is a culture as a diplomatic tool?

(A) Culture is a very important diplomatic tool because it builds understanding and trust in ways that formal diplomacy alone cannot. Through culture—such as batik, cuisine, cinema, music, and traditional arts—Indonesia shares its values of diversity, tolerance, and creativity with the world in a way that is accessible and engaging.

Cultural diplomacy helps people connect at a human level. When people experience Indonesian culture, they gain a deeper appreciation of Indonesia’s history, identity, and pluralistic society. This strengthens people-to-people ties, reduces misunderstandings, and creates a positive foundation for political, economic, and social cooperation.

An increasingly important driver of this cultural diplomacy is the role of the millennial and Gen Z generations. Young Indonesians actively promote batik, cuisine, and cinema through digital platforms, social media campaigns, creative start-ups, and international collaborations. By modernizing traditional batik designs, creating contemporary culinary brands, and producing globally relevant films, they make Indonesian culture more accessible to international audiences. Through influencers, content creators, student exchanges, film festivals, and culinary pop-ups abroad, millennials act as informal cultural ambassadors who bridge local heritage with global trends.

Culture also supports broader diplomatic objectives. It promotes tourism, encourages creative-industry partnerships, and opens opportunities for education and cultural exchange. Indonesian cinema and cuisine, for example, showcase contemporary stories and innovation while preserving tradition, making Indonesia relatable and relevant globally. Digital-native generations amplify this impact by leveraging technology, cross-cultural networks, and entrepreneurial creativity to expand Indonesia’s cultural reach.

In essence, culture is a form of soft power. It allows Indonesia to project a positive image, foster mutual respect, and build long-term relationships. With millennials and young creatives at the forefront—championing batik as sustainable fashion, cuisine as global culinary diplomacy, and cinema as a platform for storytelling—Indonesia’s cultural diplomacy becomes more dynamic, participatory, and influential in shaping global perceptions.

(Q) What drew you to a career in diplomacy and who inspired you along the way?

(A) I was drawn to a career in diplomacy by a strong desire to serve my country while building bridges between nations. From an early stage, I was fascinated by how dialogue, understanding, and cooperation could resolve differences and create opportunities for mutual benefit. Diplomacy offered a path to represent Indonesia’s values, interests, and diversity on the global stage while contributing to peace and development.

Along the way, I was inspired by Indonesia’s senior diplomats and national leaders who demonstrated integrity, professionalism, and a deep commitment to multilateralism and international cooperation. I was also inspired by women leaders—both in Indonesia and internationally—who showed that perseverance, competence, and principled leadership can overcome barriers and create meaningful change.

Equally important were mentors and colleagues who emphasized the importance of listening, cultural sensitivity, and empathy in diplomacy. Their guidance reinforced my belief that effective diplomacy is not only about negotiation, but also about building trust and lasting relationships between people and nations.

(Q) Are there places people or moments in Sri Lanka that have left a lasting impression on you?

(A) Yes, Sri Lanka has left a strong and lasting impression on me through its places, people, and moments. The warmth and generosity of the Sri Lankan people stand out most clearly. In my interactions, I have consistently felt a genuine openness and hospitality that make engagement both meaningful and memorable.

Sri Lanka’s rich cultural and spiritual heritage is also deeply impressive. Visiting historic and sacred sites—such as ancient temples, cultural cities, and places of worship—reflects the country’s deep sense of history, resilience, and diversity. These places convey values of tolerance and coexistence that resonate strongly with Indonesia’s own multicultural identity.

Equally memorable are moments of everyday interaction: conversations with community leaders, students, artists, and businesspeople who are optimistic about the future and committed to rebuilding and progress. These encounters highlight Sri Lanka’s strength, dignity, and potential, and they reinforce my commitment to further strengthening the friendship between Indonesia and Sri Lanka.

(Q) How do you balance the demands of high level diplomacy with personal well being?

(A) Balancing the demands of high-level diplomacy with personal well-being requires deliberate focus, discipline, and self-awareness. Diplomacy often involves long hours, complex negotiations, and high-stakes decision-making, so maintaining mental, emotional, and physical health is essential to perform effectively.

I prioritize time management and set boundaries to ensure that I have moments for rest, reflection, and personal interests, even amidst a busy schedule. Practices such as regular exercise, reading, and staying connected with family and friends help me recharge and maintain perspective.

Equally important is cultivating a strong support system within the mission, where teamwork, delegation, and mutual trust allow responsibilities to be shared effectively. Mindfulness and self-reflection also help me approach challenges calmly and make decisions with clarity.

Ultimately, maintaining personal well-being is not just about self-care—it is integral to being a resilient, attentive, and effective diplomat, capable of representing Indonesia with focus, energy, and dedication.

(Q) What message would you like to share with Sri Lankan about Indonesia and its people?

(A) I would like to share with the people of Sri Lanka that Indonesia is a nation rich in diversity, culture, and natural beauty, and that its people are warm, resilient, and welcoming. Indonesians value harmony, tolerance, and cooperation, which are reflected in our traditions, arts, and everyday life.

Indonesia is committed to building strong friendships and partnerships with Sri Lanka, grounded in mutual respect and shared interests. We welcome cultural, educational, and economic exchanges, and we hope that more Sri Lankans will experience the richness of Indonesian culture, cuisine, and landscapes first hand.

Above all, I want the people of Sri Lanka to know that Indonesia sees them as close partners and friends. Together, our nations can grow, collaborate, and create opportunities for prosperity, peace, and mutual understanding in the region and beyond.



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A nation comes together: Business, compassion and public service unite to protect Sri Lankan women from cervical cancer

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Distinguished guests covering a wide spectrum of society

In an emotionally charged and inspiring gathering that brought together business leaders, healthcare professionals, philanthropists and community organisations, Sri Lanka, this week, reaffirmed its determination to defeat one of the country’s most preventable yet devastating diseases—cervical cancer.

The event was more than a formal announcement of financial assistance. It was a story of legacy, compassion, partnership and hope. It was also a reminder that when private enterprise, government institutions and civic organisations stand together with a shared purpose, lives can be saved and futures protected.

At the centre of the initiative was a renewed commitment by Dilmah and the Fernando family to continue funding cervical cancer screening programmes, in partnership with the Ministry of Health and Rotary.

The programme, which has already helped thousands of women through early detection, will receive a further Rs. 50 million this year, enabling 20,160 additional screenings.

This follows an earlier Rs. 75 million commitment made in January 2024 under a Memorandum of Understanding signed between Dilmah, Rotary and the Ministry of Health.

A Son Honours a Father’s Vision

Delivering one of the most moving speeches of the event, Dilmah Chairman/CEO Dilhan C. Fernando reflected on the values of his late father, Merrill J. Fernando, founder of Dilmah, whose philosophy continues to guide the company.

Fernando said his father began his journey in 1950 not merely to create a successful tea business, but to build a company that would improve lives and protect nature.

“My father started on a mission to make the world a better tea,” Fernando said. “Now, better tea is always welcome because it implies good taste, but his vision was quite different. It was about tea that would have an impact on the lives of people and on natural ecosystems.”

He said he and his brother Malik were blessed to steward a business that values kindness to people and the environment as much as profit.

“Businesses do not exist to make profit. Businesses exist to create value,” he said. “Value begins with people and livelihoods. It continues through nature, which is an inextricable part of welfare. And if you get those two right, then you have the right to secure economic value.”

Fernando said learning that hundreds of Sri Lankan women were dying annually from cervical cancer—an entirely preventable disease—was deeply disturbing.

“It was something that was really quite abhorrent to us,” he said. “An entirely preventable form of cancer should not be taking so many lives.”

He said the contribution was not about publicity or recognition.

“We announce this not to boast, but in appreciation of all those who made it possible, particularly my father, because that is how it is possible for us to make this assistance.”

Thousands of Lives Already Touched

Fernando said the true value of the investment could not be measured in rupees alone.

“That value may seem like a big number, but it is insignificant when you consider that it has saved thousands of women from the scourge of cancer and in many cases helped them avoid late-stage disease.”

He praised Sri Lanka’s healthcare system for maintaining an admirable record, despite national hardships.

Dilhan C Fernando

“Whatever anyone may say about systems or governance, the fact is Sri Lanka’s healthcare system has an enviable track record,” he said.

Rotary’s Promise of Early Detection

Representing the Rotary Club of Colombo, former Rotary International President K.R. Ravindran delivered a powerful message on the life-saving power of partnerships.

“This is not a discussion. This is a promise of early detection,” Ravindran said. “Cancer, especially cervical cancer, does not arrive with a bell ringing or a warning. It whispers, and so often by the time it is heard, it is too late.”

He spoke emotionally of the grief caused by delayed diagnosis.

“For millions of women, that whisper is a devastating reality. Families left grieving—that is the reality.”

Ravindran recalled how Rotary had earlier established a stand-alone early detection centre offering free screening for breast, cervical and oral cancers. Through those efforts, more than 120,000 women had access to screening.

“During that journey, we learned something profound,” he said. “Early detection is not just saving lives. It transforms fear into hope, into possibility.”

That experience led Rotary to intensify efforts against cervical cancer, supported by overseas partners who introduced expertise and advanced screening technology.

A Crisis That Nearly Stopped Progress

Ravindran revealed that Sri Lanka’s financial crisis nearly derailed the programme when funds for HPV testing kits became unavailable.

“Without the money, the whole thing would have gone awry,” he said.

It was then, he said, that Dilmah stepped in.

“They did something far greater than simply giving money. They made scale possible. They made continuation possible. They made impact possible.”

He paid tribute to Merrill J. Fernando’s values.

“He believed business was a matter of human service. It was not just about making money. He did not just speak it. He lived it.”

He added that Dilhan Fernando had strengthened that legacy through direct leadership and compassion.

Sri Lanka Can Lead the World

Ravindran said Sri Lanka has every reason to believe it can become one of the first countries in the world to eliminate cervical cancer by 2030.

He cited the country’s literacy, school vaccination programmes, far-reaching public health system and highly respected midwife service.

“One thing we have to be proud of is our public health service,” he said. “And we have an excellent midwife system. If you involve the midwives, you are effectively empowering the community.”

He concluded with a message of hope.

“I think this country can become one of the first countries to be rid of this disease. Perhaps one day no woman in Sri Lanka will ever again hear the whisper of cervical cancer.”

Science, Prevention and Public Health

Consultant Community Physician Dr. Nadija Herath, of the Family Health Bureau, explained that cervical cancer is caused mainly by persistent infection with the Human Papillomavirus (HPV), which can take years to develop into cancer, if left untreated.

She said this makes screening especially important because pre-cancerous changes can be detected and reversed.

“The most important thing about this cancer is that it is preventable,” she said. “If identified early, women can be fully cured and live normal lives.”

Sri Lanka’s Well Woman Clinic programme, introduced in 1996, currently focuses on women aged 35 and 45.

Dr. Herath said the country is now expanding the use of HPV DNA testing, which offers much higher sensitivity than traditional methods.

She added that outreach clinics in factories and underserved communities would be strengthened, ensuring women can access services close to where they live and work.

Cancer Society Calls for Social Change

President of the Sri Lanka Cancer Society, Anoja Karunaratne, said awareness and stigma remain serious barriers.

“We need to take this message beyond hospitals and clinics—into schools, workplaces, religious institutions and community groups,” she said.

She stressed that women should view screening as a normal and responsible part of healthcare.

“Women must not fear screening. They must see it as routine care that can save their lives.”

A Partnership with Purpose

Throughout the event, one theme stood above all others—the power of unity.

Government institutions brought infrastructure and expertise. Rotary brought leadership and international support. The private sector brought resources and purpose. Civil society brought compassion and outreach.

Ravindran summed it up simply:

“This is not just institutions coming together. It is values coming together.”

“When governments, civil society, global networks and responsible businesses all come together, we do more than fight disease—we change destiny.”

Hope for Every Woman

As Sri Lanka moves toward the World Health Organisation goal of eliminating cervical cancer as a public health threat by 2030, the gathering offered more than policy announcements. It offered confidence that progress is possible.

It reminded the nation that some of the greatest victories are won not in boardrooms or conference halls, but in clinics where disease is detected early, in families spared grief, and in women given the chance to live healthy, full lives.

And in that shared effort, Sri Lanka may yet become a global example of what compassion, courage and collaboration can achieve.

By Ifham Nizam

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Rheumatoid Arthritis doesn’t stop at your joints; And neither should your treatment

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Dr. Aruna Caldera

By Dr. Aruna Caldera, Consultant Rheumatologist MBBS, MD, MRCP (UK), MRCP (Rheumatology)

The word arthritis comes from ancient Greek. “Arthron” means joints; “itis” means inflammation; so, arthritis means inflammation of joints. Arthritis is one of the commonest disease categories which effect man. Some forms of arthritis may not even require any form of specific treatment, whereas some may even kill you.

Among long-term arthritis conditions, the most serious is rheumatoid arthritis. This disease occurs due to genetic variations that cause the immune system to malfunction and produce antibodies against the joints, leading to joint damage. We call this process, auto immunity; in simple words, your immune system which is supposed to protect you, starts to work against you.

If proper treatment is not started on time, the progression of the disease will be extremely difficult. Without proper treatment, it can make life miserable and may even lead to premature death.

Rheumatoid arthritis is a chronic, systemic inflammatory disease. Joint involvement is only one part of it. In simple terms arthritis is not limited to the joints. This is why relying only on ointments or topical treatments can lead to extra-articular (other organ) damage some of which could be catastrophic and lead to premature death.

If untreated, inflammation damages the joints—causing deformities, cartilage loss, and involvement of more joints over time. Complications usually appear after 10–15 years. Those who don’t understand, or refuse to believe this, often rely on short-term fixes and, unfortunately, will suffer later.

Eventually, joint deformities can become so severe that a person may not be able to walk without aid, button clothes, dress themselves, go to the toilet independently, open a bottle, or even open a door.

There are several types of rheumatoid arthritis:

Classical rheumatoid arthritis:

Affects small joints (fingers, wrists) and large joints (elbows, ankles, knees). Symptoms include morning stiffness, joint pain, swelling, weak grip, and fatigue.

Palindromic rheumatism

: Sudden joint pain (and swelling) that disappears within hours or days. Many of these patients may later develop classical rheumatoid arthritis. However, treatment can reduce this risk of progression to classical type. Medication may be needed even when symptoms are absent.

Monoarticular rheumatoid arthritis:

Affects a single joint. It is often mistaken for other conditions like gouty arthritis or osteoarthritis. Without proper treatment, it can destroy the joint and later progress to classical rheumatoid arthritis. Commonly affects larger joints, like knees, ankles, hips, and shoulders.

Polymyalgic onset (proximal) rheumatoid arthritis:

Seen in older individuals and even could be missed by clinicians. Patients usually complain of stiffness in both shoulders rather than joint pain or swelling.

Most patients experience morning stiffness (difficulty moving joints after waking) and joint “gelling” (stiffness after rest). Stiffness can last from minutes to hours and is caused by inflammatory substances accumulating in joints during sleep and rest.

Other symptoms may include whole-body pain, fatigue, weight loss, mild fever, depression, fibromyalgia (generalised wide spread pains)

Rheumatoid arthritis affects the whole body. The effects on other organ systems are identified as” extraarticular manifestations”. Most organs can get involved in poorly controlled disease. Some of the common manifestations include,

Skin vasculitis rashes and skin nodules

Lung disease (interstitial lung disease)

Heart disease (ischemic heart disease)

Osteoporosis

Eye problems which can even cause blindness (uveitis, scleritis)

Nerve disorders (polyneuropathy, mononeuritis)

Dry mouth (Sjogren’s syndrome)

About 40% of patients may develop such complications. The only way to reduce them is timely treatment.

In addition to joint swelling, the whole hand may swell like wearing a boxing glove. Swelling in the wrist can compress the median nerve, causing carpal tunnel syndrome (numbness in fingers). Surgery should not be rushed—arthritis must be treated first.

The disease can even affect the upper spine (neck joints). Neck pain along with other joint pain should not be ignored. In simple terms, rheumatoid arthritis can affect almost any joint except most parts of the spine.

No blood test is required to suspect or even diagnose rheumatoid arthritis. In some patients the rheumatoid factor antibody test will never be positive (seronegative rheumatoid arthritis). Waiting for lab confirmation before starting treatment is an unwarranted delay.

Some tests may show abnormalities:

Rheumatoid factor antibodies, Anti-CCP antibodies, ANA may be positive

ESR and CRP may be elevated

Haemoglobin may be low (anaemia of chronic disease)

Platelets may be high

Blood tests are more useful for monitoring treatment and medication safety rather than initial diagnosis. One important fact we must realise is the titre of the antibody test positivity has no correlation to disease activity and we cannot use the antibody titres to evaluate the response to treatment.

There are treatments that can even bring the disease into remission in no time at all. However, patients who delay treatment, take insufficient doses of medicines, stop medication early, follow inconsistent treatment, or rely on unscientific treatment methods are unlikely to achieve this.

Proper treatment involves starting with stronger medications and gradually reducing it as the disease improves. Simply controlling symptoms, without addressing the disease progression, is not enough; that is why using pain killers and prednisolone only cannot prevent extraarticular manifestations.

The first goal is on-drug remission. After that, patients should continue medication for more than 12 months without symptoms before gradually tapering. Stopping/tapering medications too early often causes relapse, which is a major reason why many patients fail to recover. Some patients may relapse even after stopping medication, but modern treatments allow long-term control without harm and sustained, drug-free remission in other patients. Most novel therapies are available in Sri Lanka as well.

The medications used are called DMARDs (Disease-Modifying Anti-Rheumatic Drugs). These do not just control symptoms—they change the course of the disease. Most patients respond to conventional DMARDs, but if not, biologic or targeted synthetic DMARDs should be started early—not after joint damage occurs. These treatments are available in Sri Lanka. Without consulting rheumatologist, patients may not receive these advanced forms of novel treatments.

Having rheumatoid arthritis is like being trapped in a room with a venomous snake. As long as you stay alert, you can avoid harm—but if you ignore it, it will strike. The disease must be treated at any cost. The choice is yours. With proper treatment initiated early, you can live a normal life. Ignoring the disease will not make it go away. Misinformation by people who aren’t aware of the severity of the disease and medications used often causes patients to avoid ideal treatment, leading to worse outcomes.

There is no point worrying after diagnosis; see a specialist early and seek treatment. You can live a normal life. Even pregnant or breastfeeding mothers can be treated safely without harming the baby. The precious time you waste starting a DMARD will definitely impact the final outcome.

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Avurudu spirit comes alive

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Niroshan, Priyan and host

The Sinhala and Tamil New Year stands as one of Sri Lanka’s most significant cultural observances, marking not only the transition of time but also a collective moment of renewal, reflection and togetherness. The Sinhala and Tamil New Year is deeply rooted in age old customs that continue to shape both domestic life and wider social culture across the island. Priyanthi Fernando brought the spirit of Sinhala and Tamil New Year to life, hosting a thoughtfully curated Avurudu celebrations that brought together elegance, culture and the timeless spirit of togetherness. The Sinhala and Tamil New Year festivities were held at Colombo City Centre, followed by a strong service of cultural authenticity. The event unfolded with traditional observances carried out in glamour and style. The atmosphere was warm, yet distinctly elegant, with carefully curated details. Priyanthi embraced tradition in a striking reddai hatta, even the invited guests embraced the occasion in equally colourful ensembles that added a rich, cultural vibrancy.

The food presentation added to the charm of the evening, with a beautifully arranged spread of Avurudu delicacies.

The gathering blended festive decor with familiar Avurudu touches, games sweet meat spreads. and a musical backdrop inspired by local rhythms. Both men and women opted for the national attire, while traditional sweets, such as kavum, kokis, aluwa and mung kevum, were among the food highlights, alongside other savories and contemporary bites.

Adding to the celebrating tone were the traditional Avurudu games which brought moments of laughter and friendly competition. As the Avudu Kumari was announced, the evening reached its natural clima, filled with smiles photographs and applause. The gathering captured the true essence of Avurudu with warmth and celebrations.

Avurudu vibes with singer Kirthi Pasquel

Predipika, Preethi and Ramani Pelpola

Shereen Kumaratunga

Pix by Thushara Attapathu

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