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Breadfruit The Highly Beneficial Magical Fruit

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Breadfruit is a versatile fruit that belongs to the mulberry and jackfruit botanical family. They grow across tropical regions and the Pacific Islands, Caribbean, and Southeast Asia. Because of their availability, they are part of a staple diet in these locations. The common areas include Indonesia, the Philippines, Sri Lanka, and Southern India. In addition, due to its nutritional profile, breadfruit is full of health benefits. For example, it is rich in vitamin C and thiamine. It also contains a high amount of dietary fibre.

The name breadfruit comes from the apparent association with bread. People cook the semi-ripe food, and the texture resembles that of bread with a hint of potato-like flavour. The roasted seeds taste like chestnuts, and you can eat them boiled or baked or ground into flour.

Breadfruit brings various health benefits to you. For example, it has anti-cancer properties, helps improve digestion, improves bone health etc. In addition, breadfruit flour is gluten-free and has a low glycemic index. Therefore, it is an excellent option for people with diabetes.

Breadfruit is one of the superfoods. It is a daily staple food for millions across the globe. It is due to its expansive nutrient profile. In addition, breadfruit enhances different dishes, ranging from soups to pasta.

Nutritional Value of Breadfruit

Breadfruit is rich in vitamins, minerals, and other components. Also, they contain vitamin E, vitamin C, vitamin K, and B complex vitamins. They also contain minerals like folate, potassium, and many others. In addition, breadfruit contains high amounts of dietary fibre.

As per USDA, around 100 grams of breadfruit serving contains:

Calories: 103 kcals

Carbohydrates: 27.1 g

Fat: 0.23 g

Protein: 1 g

Fibre: 4.9 g

Vitamins and Minerals

Breadfruit also contains fair amounts of vitamins and minerals.

Potassium: 490 mg

Calcium: 17 mg

Iron: 0.5 mg

Vitamin C: 29 mg

Vitamin K: 0.5 mg

Folate: 14 mg

Vitamin B6: 0.1 mg

Vitamin E: 0.1

Health Benefits of Breadfruit

Breadfruit has a rich nutrient profile. Therefore, the health benefits are innumerable. It is abundant in fibre. It is an excellent source of proteins, essential amino acids, vitamin C, B1, B5, and minerals. These nutrients help strengthen the immune system by reducing the chances of infections. They also improve skin and hair and aid in bone growth. In addition, the nutrients regulate diabetes, lower cholesterol levels, and boost skin and hair health.

Improves Heart Health

Breadfruit is rich in potassium. Potassium helps in smooth blood flow through the arteries. It does so by regulating muscular contraction in the heart. It, in turn, controls your heart rate and blood pressure.

High levels of bad cholesterol result in multiple cardiovascular diseases. These diseases include atherosclerosis, heart attack, stroke etc. Studies show that dietary fibre helps in reducing cholesterol. This correlation is because fibre binds with cholesterol and carries it out of the body. In addition, omega-3 fatty acids help increase good cholesterol levels.

Prevents and Controls Diabetes

Breadfruit is an ideal food for people with diabetes. Since they are abundant in dietary fibre and protein, they are a protein-dense, low glycemic option. A study suggested that breadfruit flour helps control blood sugar levels in people with diabetes. Fibre passes through the digestive tract slowly. As a result, the food takes time to get digested. Thus, blood glucose levels don’t shoot up after a meal.

Aids Digestion

The dietary fibre helps in improving bowel movements. Dietary fibre absorbs water in the intestines and softens the stool. As a result, the stool passes out smoothly. Thus, fibre rich foods like breadfruit prevent constipation and indigestion.They also improve gut health by fostering good bacteria in the body. In addition, studies have suggested that they prevent infections and inflammation by improving immunity.

Improves Brain Function

Breadfruit is a rich source of iron, vitamin C and many other nutrients. Iron is necessary for the proper functioning of blood cells. They play a significant role in transporting oxygen to all organs. In addition, low iron levels can result in anaemia. Also, due to the lack of iron, the oxygen supply to the brain reduces.

Vitamin C, vitamin E, omega-3 fatty acids are antioxidant nutrients. Studies have demonstrated that antioxidants nutrients reduce the risk of Alzheimer’s disease. This benefit is because they reduce the oxidative damage caused by free radicals. Moreover, antioxidants protect the brain cells and tissues. They also slow down the development of the disease.

Improves Reproductive Health

Breadfruit has Omega 3 and 6 fatty acids. Therefore, it improves both male and female fertility. A study showed that omega-3 fatty acids improve sperm motility. In addition, they help promote sperm synthesis.

Studies also suggest that omega-3 fatty acids improve PCOD in women. It also enhances insulin resistance. In addition, antioxidants present in breadfruit aid in preventing prostate and ovarian cancers.

Prevents Cancer

Antioxidants such as vitamin A, vitamin C, and omega-3 fatty acids prevent cancer. Usually, cancer occurs due to the uncontrollable growth of cells, resulting from long-term free radical damage to the cells. As already stated, antioxidants help reduce the free radicals in the body. Thus, they prevent the growth and development of cancer. In addition, research has also demonstrated that antioxidants help destroy cancer cells.

Helps in Weight Management

Breadfruit fits effectively in a weight loss diet plan. Breadfruit is full of dietary fibre, essential to weight management. In addition, fibre keeps one satiated for more extended periods. As a result, the urge to snack on unhealthy foods reduces. Therefore, it helps prevent unhealthy weight gain.

Moreover, breadfruit is a dense source of protein. It contains essential amino acids. Notably, it includes leucine, isoleucine and valine. They are vital in building up muscle. In addition, studies suggest that protein boosts metabolism. Thus, consuming breadfruit can help in losing weight Improve Skin Health

Vitamin C promotes collagen synthesis that improves skin elasticity. It also regenerates new skin cells. Additionally, studies have shown that vitamin C protects skin from sun damage. Therefore, it helps reduce the impact of harmful UVA and UVB rays- wrinkles, skin laxity, signs of ageing, etc. Thus one can conclude that eating this fruit safeguards you from skin changes linked to ageing. Since good skin results in a youthful appearance, adding breadfruit to the diet is a sure shot way to stay well-turned-out forever.

Regulates Blood Pressure

Hypertension can lead to stroke or heart failure when worsened. As per research, the potassium in breadfruit has antihypertensive properties. It helps reduce the stress on blood vessels by widening the arteries. Therefore, this makes the blood flow easier. Thereby, it regulates blood pressure and prevents hypertension.

Improves Bone Health

Breadfruit has very high mineral content. It also includes calcium, phosphorous, manganese, and magnesium. Research suggests that calcium and phosphorus are equally essential for healthy bones. They form a robust structure, improve bone density and prevent fractures. Ultimately, they reduce the risk of diseases like osteoporosis. Vitamin K in breadfruit also reduces the risk of bone disorders.

Strengthens Immunity

We already know the benefits of antioxidants on immune function. Additionally, fibre also plays a role in immunity. Studies show that fibre acts as food for the good bacteria in the gut. Therefore, it helps in promoting good bacteria. Meanwhile, they also destroy harmful bacteria.Breadfruits reduce inflammation in the body. As a result, they improve the immune response to such pathogens and destroy them. They also help in regulating bowel movements. –BBC



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Sri Lanka eyes conservation-led tourism boost as Gehan urges integrated approach

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View of Trincomalee from Fort Frederick

Sri Lanka could unlock a powerful new economic pathway by integrating biodiversity, archaeology and cultural heritage into a single conservation-driven tourism model, according to author, banker and naturalist Gehan de Silva Wijeyeratne.

Speaking to The Island, de Silva Wijeyeratne said the country possesses a rare convergence of natural and historical assets that, if strategically presented, could reposition Sri Lanka as a leading global destination for nature and heritage tourism.

“At the moment, these elements exist, but they are not fully connected,” he said. “What Sri Lanka has is extraordinary—a complete story of life, from ancient history to modern biodiversity. The opportunity is to bring that together in a way that creates value.”

His remarks come at a time when policymakers are seeking sustainable avenues to revive the economy, with tourism identified as a key growth sector. De Silva Wijeyeratne is currently researching his next book, ‘Enchanting Sri Lanka’ to be published by John Beaufoy Publishing in the UK.

Koneswaram Temple Trincomalee

He said his recent field visit reinforced the untapped potential of integrated landscapes—particularly in the eastern region around Trincomalee.

He spent four days in Trincomalee with Hiran and Hashan Coory, two members of the senior leadership in Jetwing Hotels. Commenting on the visit, he said “Within a short distance, you have forests, marine ecosystems, archaeological sites and protected areas. This is not about isolated attractions—it’s about creating a connected experience that can compete globally.”

He noted that such an approach could continue to transform Sri Lanka’s tourism model beyond traditional beach-centric travel. “You can offer visitors wildlife, marine biodiversity and ancient history in a single journey,” he said. “That’s a very powerful proposition.”

Speaking more on Trincomalee’s potential, he said the combination of ancient history, the more recent colonial history and buildings, the beautiful beaches and coves, the snorkelling and marine mammal watching combined with the potential to create a huge national park that will have large mammals on the doorstep of the city means Trincomalee can become the city with the greatest tourism potential of any city in Sri Lanka.

Maritime and Naval History Museum Trincomalee

“A vast national park on the scale of better-known parks such as Wilpattu and Yala can be created by connecting the forest reserves which stretch from Kantalai and through to the Naval Headworks Sanctuary, almost to the borders of the Trincomalee town” he says. “A new national park could be constructed with a network of safari roads and water holes and grass plains to increase the prey density for iconic mammals like the leopard. Trincomalee can then become a top land safari destination with an entrance gate to a national park just 15 minutes drive from the town. No other city will be able to rival it for land safaris, marine safaris, ancient and colonial history, staggering views and beaches and the heady mix of various ethnic groups with their religious beliefs, cuisine and arts. Trincomalee could overshadow every other city in Sri Lanka for tourism if developed properly”.

Velgam Vehera

De Silva Wijeyeratne emphasised that conservation must be positioned not as a constraint, but as an economic enabler. “If you encourage and enable responsible visitation, it brings revenues to these areas,” he said. “That supports conservation and also creates livelihoods for local communities.”

However, he cautioned that development must be carefully managed to avoid damaging sensitive ecosystems. “You need development that is sensitive to these landscapes and the proper infrastructure to manage visitation,” he said. “The value lies in preserving what is already there.”

In addition to tourism, de Silva Wijeyeratne highlighted the need to strengthen Sri Lanka’s conservation capacity through international collaboration. He has proposed the introduction of a special visa to attract experienced global conservationists willing to work on a voluntary basis.

He referenced his article ‘A visa for bringing in expertise and expanding tourism’ which was published in The Island on Friday, 23 May, 2025, and is available online. In this he proposes a special visa to address four strands – volunteering, internships, academic exchange and short term study. The idea is that the visa should be as easy as to obtain an online tourist visa, but the visitor can now apply for a longer term visa for a declared purpose, such as volunteering.

Gehan de Silva Wijeyeratne

He was careful to emphasise that the proposed visa is not for paid work and does not give the visitor special rights, and any relevant permits and permission need be obtained by the local partner. “There are people with 30 or 40 years of experience in research and conservation who would gladly come to Sri Lanka and contribute” he said. “If we create a proper framework, they can work with local organisations, share knowledge and build expertise.” Such a system, he stressed, would not undermine local employment. “These are unpaid roles—they are not taking jobs away. Furthermore, they will help locals to upskill,” he said. “They are helping to strengthen the system.”

De Silva Wijeyeratne also underscored the importance of science communication in driving conservation outcomes. Drawing from his recent lecture to the Wildlife and Nature Protection Society, he said public understanding of biodiversity remains limited, particularly when it comes to foundational elements, such as plant life. “In my recent lecture I started with plants because they are often overlooked,” he said. “In Sri Lanka we have the descendants of ancient plant groups, like lycophytes and bryophytes, as well as an abundance of the relatively more modern flowering plants (or angiosperms). They all form the basis of all ecosystems.” Sri Lankan researchers would benefit from international collaborations to describe and study the ecology of species found in Sri Lanka. As an example of the gaps in our knowledge, he pointed that it is hard to find online even a species inventory of Sri Lankan species of Lycophytes.

He further highlighted the interconnected nature of life, pointing to the role of microscopic organisms. “Every cell in our body contains mitochondria, and that DNA originated from bacteria,” he said. “So we are, in a sense, composite organisms built on ancient biological relationships. “This perspective, he said, is critical to fostering a deeper appreciation of biodiversity and the need for its conservation. “If people understand how interconnected life is, they begin to value it differently,” he said.

De Silva Wijeyeratne’s ongoing research for ‘Enchanting Sri Lanka,’ to be published by John Beaufoy Publishing, also touches on Sri Lanka’s layered history, including its colonial past. During his recent visit to Trincomalee, he visited the grave of Rear Admiral Charles Austen, the brother of renowned novelist Jane Austen. “I read in the Bradt Guide to Sri Lanka that her brother was buried in the Esplanade Cemetery. There was an article online by Nishan Fernando in the Sunday Times where he describes how, in 1984, he and his father, Admiral Clancy Fernando, located the grave. Fernando wrote of the burial ground on the Esplanade in the middle of Trincomalee town, opposite the beautiful horseshoe shaped Dutch Bay.”

After a false start at another cemetery, using Google maps, de Silva Wijeyeratne with others, including Hiran and Hashan Cooray, some of the senior team from Jetwing Hotels, visited St. Stephan Cemetery which is around 400 meters from the Maritime and Naval History Museum. ‘We found the grave as described in the Sunday Times article by Nishan Fernando. But talking to various hoteliers and people in tourism in Trincomalee, we were struck by how many people were unaware of its existence. Hopefully, knowing that the grave of Rear Admiral Charles Austen, brother of Jane Austen, is roughly in the middle of St. Stephan Cemetery, in Trincomalee, will help others, with an interest in Jane Austen, to locate it.”

During his time in Trincomalee, with the Jetwing Hotels team, de Silva Wijeyeratne also visited Mederigiriya, Seruwila and Velgam Vehera. They encountered elephants on their visits to Seruwila and Velgam Vehera. “That brief visit alone shows how rich and complex Sri Lanka’s story is,” he said. “It spans pre-colonial, colonial and post-colonial periods.” For de Silva Wijeyeratne, the challenge now lies in translating this richness into a coherent national narrative. “This country has everything—biodiversity, ancient civilisation, marine ecosystems, etc.,” he said. “Few places in the world can offer such an all-round package.”

He stressed that aligning conservation with tourism and knowledge-sharing could deliver long-term benefits. “It’s about connecting the dots,” he said. “If we do that successfully, Sri Lanka can position itself as a world-class destination, while protecting its natural and cultural heritage.” As the country looks to rebuild and diversify its economy, de Silva Wijeyeratne’s message is clear: Conservation, when strategically integrated, could become one of Sri Lanka’s strongest assets. (Pictures courtesy Gehan de Silva) Wijeyeratne

By Ifham Nizam

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Bringing the flavours and spirit of Jaffna to life

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Grace draped in tradition

Long before the first dish was placed at the Jaffna food festival at Cinnamon Bentota Beach, a dedicated team of staff and culinary staff journeyed to Jaffna.

In the North they stepped out of professional hotels and into homes, road side eateries and bustling local markets. They observed, listened and, most importantly, tasted. The experience was as much about unlearning as it was learning.

They spent time with local people, women who have perfected their craft over decades, fishermen who spoke of the day’s fresh catch, spice vendors who explained the subtle difference in dried chillies and roasted blends.

They saw the liberal use of black peppers, tamarind and the depth of roasted curry powders.

In the end, what the team brought back from the North was not just technique or taste, it was perspective. What stayed most was the spirit of Jaffna, its people resourceful grounded and deeply connected to roots.

And so when the festival came to life in Bentota, it was not just a recreation, it was a reflection. They realised the heart of Jaffna is not only in its flavours but in its people.

Cinnamon Bentota Beach — signature selection celebrated the rich heritage, vibrant culture, and authentic cuisine of Northern Sri Lanka with its signature “Jaffna Night” recently. The evening was a heartfelt journey into Jaffna’s traditions, inviting guests to experience the warmth, flavours, and stories of this remarkable region.

Guests were welcomed with the traditional greetings, followed by religious rituals that set the evening in a meaningful cultural context. The highlight was the launch of the “Jaffna Culinary Journey” video series, capturing the resort team’s immersive exploration of Jaffna’s culinary landscape and community life.

From preparing local delicacies alongside villagers, to stepping into traditional homes, participating in early morning poojas, and wandering bustling fish markets; vegetable markets, the team discovered that Jaffna’s cuisine is inseparable from its identity, history, and community spirit.

Cinnamon Bentota Beach — Signature Selection shared reflections on the journey, emphasising how meaningful experiences can preserve and honour cultural heritage. The evening culminated in the official launch of the Jaffna Food Festival at the resort – a continuation of the journey that brings authentic Jaffna flavours and stories directly to guests in Bentota.

“Jaffna Night” was more than a culinary celebration; it was a testament to connection, culture, and the shared joy of learning through food and tradition.

By Zanita Careem

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Sun Siyam Pasikudah paves the way in sustainability

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Upul - Group Sustainability Manager

Sun Siyam Pasikudah has added another milestone to its growing list of achievements by earning the prestigious Travel Gold Certification, a recognition that reflects the resort’s dedication to exceptional hospitality, high service standards and memorable guest experience. At this resort, sustainability isn’t just a concept it is a commitment. So driving eco conscious change, behind the scenes, is Chaminda Upul Kumara, shaping a hospitality experience where luxury meets responsibility .­

Q: Sun Siyam Pasikudah has earned Travelife Gold Certification, covering 147 criteria, from energy and water to wildlife and community welfare. What did that journey genuinely push the property and the wider group to do differently?

A: Earning Travelife Gold was never just about getting the certificate. Working through 147 criteria covering energy, water, waste, wildlife, and community welfare made us look hard at ourselves and ask whether we were truly doing enough in each of those areas.

What it really pushed us to do was move beyond compliance. We tightened our conservation practices, improved how we manage waste, and put more deliberate effort into biodiversity and community programmes. But perhaps the most meaningful shift was weaving sustainability into the guest experience itself, making it visible and accessible without ever compromising on comfort or quality.

At the group level, Pasikudah became a working model. The practices we refined here have since been adapted and adopted across our other properties, creating a culture where sustainability is not a side project managed by one department but something that shapes how every team member thinks and works. It reinforced what Sun Siyam Care stands for: that responsible hospitality is not a goal we work towards. It is simply who we are.

Q: Most of the Sun Siyam story has been written in the Maldives. How does Pasikudah write its own chapter, given how different the setting, the coastline, and the community around it are?

A: When the civil conflict in Sri Lanka’s Eastern Province ended in 2009, our founder Ahmed Siyam Mohamed saw something in Pasikudah Bay that many others had not yet noticed. The calm, shallow waters and unspoiled beaches were extraordinary, but he also saw a region ready for renewal and an opportunity to be part of that through responsible tourism.

The property opened in 2014 as a 34-room luxury boutique resort, quietly introducing refined hospitality to Sri Lanka’s east coast. Then came COVID-19 and the country’s economic crisis, two of the hardest back-to-back challenges any hospitality business could face. Rather than simply wait it out, General Manager Mohamed Arshed Refai led a comprehensive transformation of the property.

The refurbishment was guided by international design firm Studio 67, but its real character came from a very deliberate decision: every single material used was locally sourced, and Sri Lankan artisans and craftspeople were involved throughout the process. It was not just a renovation. It was a recommitment to the region and the people in it.

That is what sets Pasikudah apart within the Sun Siyam family. The Maldives properties have their own extraordinary identity, but Pasikudah’s chapter is distinctly Sri Lankan. From post-conflict rebuilding to post-crisis renewal, it is a story of courage, community, and the belief that investing in a place means investing in its people.

Q:There is an organic farm on the property growing over 38 varieties of fruits, vegetables, and herbs. Tell us about that. It feels like it says something bigger about how the resort thinks about its place here.

A: The farm is a fairly direct expression of how we think about our responsibility to this place. At least 30 percent of our menu is plant-based, and being able to grow a meaningful portion of that on the property makes that commitment tangible rather than theoretical. Guests receive their welcome drinks made with fruit grown here. The chefs know exactly where their produce comes from and what it took to grow it.

We also have what we call climate-conscious dishes on the menu, options designed around sustainable food principles that prompt guests to think about what they are eating and where it originated. Beyond the farm itself, we source a significant share of our ingredients from local farmers and producers in the surrounding community. That reduces food miles and carbon emissions, but it also means the resort is actively supporting the local food economy rather than bypassing it.

Put simply, the farm is not a marketing feature. It reflects a commitment to operating in a way that is connected to this land and these communities, rather than sitting apart from them.

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