Life style
Bacopa (lunuwila) …the smart drug –
by Emme Haddon
Nootropics, from Greek, meaning “mind-turning”, promote both brain function and brain health, protecting against cognitive decline, whilst boosting mental and physical performance. Often referred to as ‘smart drugs’, they can either be synthetic or natural herbal extracts which improve concentration, memory, motivation, attention and promote creativity.
The new millennium ushered in an era of mass brain fascination. In the early 2000s, Ryuta Kawashima’s Train Your Brain: 60 Days to a Better Brain, sold over a million copies in Japan and in 2006 Nintendo’s Brain Age game, advertised with the slogan “Getting the most out of your prefrontal cortex”, sold 120,000 copies in its first three weeks of availability. In 2008, Reuters called brain fitness the “hot industry of the future.”
In 2011, Bradley Cooper starred in Limitless, a movie about a man who takes a special pill and becomes smarter and more capable than anyone else on Earth. The film mainstreamed the idea of ‘genius in a bottle’ that was taking hold among Silicon Valley biohackers and human optimization zealots.
Today the nootropic market is responding to the demand for a “real Limitless pill” from students, programmers, young bankers, entrepreneurs, athletes and senior citizens with products such as BrainGear which promises “a clearer brain today” and “a stronger brain tomorrow,” and KeenMind which supports memory, concentration and learning retention, to stay focused and productive.
A Google search on the best nootropics will bring up Bacopa monnieri, either as an ingredient in a “nootropic stack“, a smart drug containing a combination of brain-boosting ingredients, or as a natural, adaptogenic, nootropic herb which boosts brain function and mental performance. Bacopa monnieri, commonly referred to as bacopa or water hyssop in English, is one of two extremely powerful nootropic herbs, rather confusingly, known as “brahmi” in Sanskrit – the other being gotukola.
Bacopa is known to improve spatial learning, the ability to process information, the ability to retain information, the speed of processing of visual information, memory, learning rate and attention. The bioactive components of bacopa are known to play a significant role in neuroprotection. It is particularly useful in age-related memory impairment and also helps reduce the symptoms of the neuro developmental disorder, ADHD, such as restlessness, poor self-control, inattention, and impulsivity whilst improving cognition.
Numerous double-blind, randomized, placebo-controlled trials studies have demonstrated multiple anti-Alzheimer’s Disease mechanisms: it has been shown to reduce amyloid plaque A?40 & A?42 levels in the brain by approximately 60%, inhibit tau-mediated toxicity, reduce ROS and neuro-inflammation, and improve cognitive and learning behaviour.
It has also demonstrated neuroprotective potential against other disorders including epilepsy, Parkinson’s disease and Huntington’s disease. Bacopa acts as a vasodilator and increases the blood circulation towards the brain with an upsurge in vital nutrients, energy, and oxygen, and mitigates the inflammatory responses and modulate neurotransmitter concentrations in the brain.
Bacopa, known as lunuwila in Sinhala, is a perennial creeping herb that grows in damp soils and marshes in Sri Lanka, India and many other warm, tropical parts of the world. In Sri Lanka it is frequently served in sambols and curries and is available as a fresh cut leaf vegetable in many supermarkets. It is highly revered as an Ayurvedic “medhya rasayana“, a herbal therapeutic that boosts memory, restores cognitive deficits and improve mental function.
It has been used for centuries in many Ayurvedic adaptogenic herbal formulations which support the physical function of the brain and nervous system and to treat conditions such as lack of concentration, anxiety, stress, poor cognition, epilepsy, and loss of memory. It has a bitter – sweet taste and cooling action that balances the pitta dosha and brings strength, tone, and rejuvenation to the circulatory, respiratory and digestive systems.
It is used in the treatment of gout, arthritis, and other inflammatory conditions; for bronchitis, sinusitis, excess mucus and phlegm; and rejuvenates and treats skin conditions such as psoriasis, eczema, abscesses, ulceration and reduces the appearance of scars. It is also a popular hair tonic used to repair damaged hair follicles and to promote hair growth.
In addition to it benefits as a nootropic, research suggests that bacopa’s active class of compounds, bacosides, may also have cancer-fighting properties. Test-tube studies have shown bacosides to inhibit the growth of breast, skin, colon and brain tumor cells. Bacopa helps regulate blood sugar levels, particularly in patients with diabetes, has also been shown to suppress the release of pro-inflammatory cytokines, molecules that stimulate an inflammatory immune response, and inhibits enzymes which play key roles in inflammation and pain. The antioxidant compounds of bacopa strengthen the immune system against bacterial and virus infections and other pathogens.
The nootropic market was valued at USD 2.42 billion in 2020 and is projected to reach USD 6.29 billion by 2028 with entrepreneurs, professionals, senior citizens and students, looking for something to give them the edge needed to perform at their best. The bacopa market size was valued at $315 million in 2019, and is forecast to reach USD 1.08 billion by 2028.
With an increasing ageing population, competition in the workplace and school, there is a huge market potential for bacopa, alone or in combination with other adaptogens and nootropics such as gotukola, tulsi and ashwagandha.
Life style
The letter that revealed the man behind the legend
As the world celebrates the 100th birthday of Sir David Attenborough, tributes continue to pour in from scientists, conservationists, filmmakers, and millions of admirers whose lives were shaped by the legendary natural historian’s work.
But among the many messages shared this week, one deeply personal reflection from renowned Sri Lankan-born scientist Dr. Ruchira Somaweera has captured the true essence of the man behind the iconic voice.
“We all have people we look up to and hope to be like one day,” Dr. Somaweera wrote in a moving tribute marking Attenborough’s centenary. “For me, one of those people has always been Sir David Attenborough.”
The story dates back to 2013, when a BBC documentary crew visited to explore Dr. Somaweera’s pioneering work on freshwater crocodiles for a potential wildlife series. Although his research ultimately did not make it into the final production, the encounter led to something far more meaningful.
Through members of the crew, Dr. Somaweera sent Attenborough a card expressing gratitude for the profound influence he had on three generations of his family.
“What I never expected,” he recalled, “was to receive a handwritten letter from him just two weeks later, thanking me for the kind words.”
For Dr. Somaweera, the gesture revealed something extraordinary about Attenborough — not merely the global icon known to billions, but a deeply gracious and humble human being who still took time to personally respond to admirers, despite decades of worldwide fame.
“It said so much about the man behind the legend,” he reflected.
That quiet act of kindness perhaps explains why Attenborough’s influence extends far beyond television screens. Across nearly eight decades, he has become not only the world’s most recognisable natural history broadcaster, but also one of the most trusted voices in science communication and conservation advocacy.
From Life on Earth to Planet Earth, Blue Planet and countless other landmark productions, Attenborough transformed the way humanity sees the natural world.
He brought remote rainforests, coral reefs, deserts, mountains, and deep oceans into living rooms around the globe, inspiring generations to care about ecosystems they might never physically encounter.
Few communicators have bridged science and emotion with such extraordinary power.
For Sri Lankan scientists and conservationists, Attenborough’s impact has been especially profound. Many grew up watching his documentaries, developing an early fascination with wildlife through his storytelling.
Dr. Somaweera’s own career reflects that inspiration. Widely respected for his work on crocodilians, reptiles, and conservation biology, he has become an internationally recognised scientist whose research has contributed significantly to understanding freshwater ecosystems and reptile conservation.
Yet even accomplished scientists, it seems, can remain awestruck by the people who first ignited their curiosity.
The timing of Dr. Somaweera’s tribute also resonates strongly, following recent screenings of Attenborough’s powerful documentary Ocean, including an exclusive showing hosted by Spa Ceylon at SCOPE Cinema.
In the film, Attenborough reflects on humanity’s relationship with the sea with a sense of urgency sharpened by a lifetime of observation.
“After living for nearly 100 years on this planet,” he says, “I now understand the most important place on Earth is not on land, but at sea.”
The documentary explores the astonishing biodiversity of oceans while warning against destructive practices, such as industrial bottom trawling, climate change, and marine habitat destruction. But even amid alarming realities, Attenborough continues to offer hope grounded in science and collective action.
That enduring optimism may be one reason why his influence spans generations.
“Happy 100th birthday to a true giant of science communication, storytelling and conservation advocacy,” Dr. Somaweera wrote in his tribute. “The impact you have had on the world, and on countless young minds, is immeasurable.”
Indeed, for millions around the world, Attenborough’s voice became synonymous with wonder itself.
He taught humanity that the planet is not merely scenery, but a living system of intricate relationships — forests breathing for oceans, coral reefs feeding fisheries, plankton generating oxygen, predators maintaining balance, and every species playing a role in the fragile architecture of life.
At 100, Sir David Attenborough remains more than a broadcaster.
He is a witness to a changing planet. A storyteller for the natural world. And for many scientists like Dr. Ruchira Somaweera, a lifelong inspiration whose greatest legacy may lie not only in the documentaries he created, but in the curiosity, compassion, and responsibility he awakened in others.
By Ifham Nizam
Life style
Two hearts, one ocean
The first Lanka-India swim by a couple
Bengali couple,Vrushali Prasade and Danish Abdi, created history by undertaking the first ever Sri Lanka-India Ocean Water Swim, reflecting not only athlete excellence and endurance but also the deep rooted cultural and historical connection between India and Sri Lanka.
Sharing their thoughts, before the event, Vrushali Prasade and Danish Abdi expressed enthusiasm about their challenges. “We are excited to take this unique expedition and are proud to align it with a message of health and wellness. This expedition stands as a powerful symbol of unity.
The first even Sri Lanka-India Ocean Water Swim, presented by Manipal Hospitals, is not just another event, it is a bold endurance crossing of geography, grit and shared history between Sri Lanka and India.
This message was unfolded at a press conference held at the Kingsbury Hotel, before the event, by the officials of the giant Manipal Hospitals. The spotlight, however, firmly rested on the two swimmers, a couple, who brought this vision to life.
Vrushali Prasade and her husband Danish Abdi, in their 30s from Bengal are working in the IT industry. They learnt swimming only about four years ago, after first taking to waters during a holiday in the Maldives. The Island met them before their historic attempt.
Poised yet quietly determined, the swimmers embodied the spirit of the challenges ahead, At the press conference they spoke on true discipline, preparations and mental strength required to take on such a historic crossing.
Manipal Hospitals, India’s largest Pan Multi Speciality Hospital, are the main sponsors , symbolically connecting the two nations, India and Sri Lanka, through sport, healthcare and shared ambition.
The couple had previously swam the Indian Ocean as part of the rally but the recent Indian Ocean swim is their first solo couple effort and the longest. They were assisted by multiple boats, alongside paramedics and coast guards.
The Chief Operating Officer, Manipal Health Enterprise Karthik Rajagopal said this historic swim reflects not only athlete excellence and endurance, but also the deep rooted cultural and historical connection between the two countries, The swimmers Vrushali and Danish Abdi said, before the event: ” Swimming is for all ages whether you are a kid or a matured person, it is never too late to start for any age group. When asked about their challenges of undertaking such a historic feat, they said. “The Palk Strait is no gentle stretch of water, its currents are unpredictable, its tides restless . Unlike the the controlled calm of a swimming pool, the sea offers no guarantee, one moment they may bring a steady rhythm, the next, a surge that breaks it entirely. But we are excited to take on this unique expedition and proud to resonate the message of health and wellness to the world’
Fatigue, inevitably becomes a companion and also long hours in open water test not just muscle strength but mental resilience. Jellyfish often drift with currents making the calm swim into a painful endurance test.
“With limited visibility, we can suddenly brush against tentacles, turning a steady rhythm into a moment of sharp pain. In the vast unpredictability of the ocean, we have to chose whatever the sea offers.”
They also said the route across the Palk Strait is deceptively complex. Though relatively shallow, those waters are known for shifting currents, strong tidal pulls and unpredictable winds. We cannot rely on a straight path, we move guided by pilots on escort boats who constantly adjust the direction based on the sea conditions. Then we have the unpredictability of the sea itself. Floating debris, sudden weather shifts and there is no wall to hold onto, no pause button only the rhythm of our stroke and breath. Vrushali and Danish expressed enthusiasm about these challenges . We are very excited to overcome all these challenges.’
‘Our decision, however, to take on the challenging stretch across the Palk strait is rooted in more than a personal achievement, said the couple. They spoke of the partnership aspect of the swim calling it both their biggest strength and unique challenge.
Behind the drama of the sea and the determination of the swimmers, lies a quieter crucial force,the medical backbone. As title sponsor, Manipal Hospitals was not merely lending its name to this event. They actively shaped the safety framework that make such a ambitious feat possible.
Manipal Hospitals is the largest Pan India Speciality Hospital network by bed capacity, boasting over 12,300. It is known for its expert medical expertise multi speciality care and commitment to patient centric care and also well connected to Sri Lanka’s medical and patient community especially for spine and oncology services.
Medical teams were stationed on escort boats equipped to respond instantly to issues ranging from hydration and hypothermia to jellyfish stings or muscle cramps. All in all the hospital’s participation underscores a broader message, promoting health, endurance sports and cross border collaboration.
In the end what the couple did places them in the same conversation as some of the world’s most daring open water swimmers, those who have conquered icy channels relentless tides and vast strong winds.
As the couple moved through the waters of the Palk Strait, their journey becomes a powerful metaphor for the relationship between Sri Lanka and India, two neighbours bound by history, culture and shared oceans. It is a quiet but powerful gesture of goodwill, reminding that while seas may separate lands, they can also bring them together.
By Zanita Careem
Life style
Galle Face Hotel introduces “La Sérénité”
Limited-Time Saturday Brunch at 1864 Limited Edition
The spirit of leisurely weekend dining came alive recently as La Sérénité Saturday Brunch unfolded in elegant style at 1864 Limited Edition at the iconic Galle Face Hotel.Set against the timeless charm of Colombo’s most historic seaside hotel. guests were treated to an indulgent culinary afternoon where sophistication, flavour and oceanfront glamour blended seamlessly.
The heritage charm of Galle Face Hotel, with its polished floors, high ceilings and whisper of history, created a backdrop that is both grand and intimate.Within this setting the brunch emerges not just as a culinary offering but as a carefully orchestrated experience. At the heart of this orchestration was the vision of the General Manager Suresh Abbas. A veteran in the hotel industry, under his leadership, the culinary team delivered a menu for selected invitees, a menu that balanced European finess with contemporary flair .
From gourmet seafood and international delicacies to locally inspired creations and decadent desserts, the spread offered a luxurious journey for discerning brunch lovers.
The GM’s influence is most visible in the intangible details, The curated menu, personalised service and elegant ambience all echoed the hotel’s dedication to offering memorable gastronic experience.The brunch remained international in character while still grounded in place.
La Sérénité, a thoughtfully conceived brunch experience, at 1864 Limited Edition, brings together a sense of calm, continuity, and culinary storytelling within one of the city’s most enduring landmarks.
Set against the pace of a restless world, La Sérénité is designed as a quiet counterpoint, an invitation to pause, to gather, and to ease into the weekend with intention. Since 1864, Galle Face Hotel has existed within this paradox, offering a sense of stillness and reassurance even as the world around it has continually evolved. This brunch extends that legacy, creating a space where time softens, conversation flows unhurriedly, and presence takes precedence.
At its core, La Sérénité is not only about the experience of slowing down, but also about the stories we return to through food. The menu is conceived as a subtle journey through culinary history, drawing from moments across continents and generations, where dishes have been shaped by instinct, refinement, and time.
There is a quiet familiarity in this approach. Classics are not reimagined for novelty, but carefully refined, preserving their essence while elevating their form. The experience moves between contrast and balance, simplicity and indulgence, tradition and gentle reinterpretation. In doing so, it offers something both recognised and rediscovered.
In this way, La Sérénité becomes more than a brunch. It is a curated timeline of taste, an experience that brings together memory, familiarity, and thoughtful refinement within a setting that invites calm.
Presented as a limited-time experience, La Sérénité commenced on 2nd May and takes place every Saturday at 1864 Limited Edition.
- Sheana Gardiner – where guests become part of the experience
- Chef curating best menu
- GM’s vision in every detail
- Young invitee embracing timeless hospitality
- Smiles, conversations, and exquisite plates … La Serenite brings people together
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