Sports
Practical ideas for young high jumpers, athletes, parents, teachers and coaches
An Olympian writes
by Nagalingam Ethirveerasingam
In villages and urban areas in Sri Lanka children play softball cricket, soccer, running and jumping after school, weekends and during end-of-term holidays. This article is based on my experience from 1943. Children can use space available in areas near their houses or in space available around their house. Children are creative, to plan, execute and resolve their problems and learn from their errors.
It is important for children to actively take part in sports with whatever facilities available. If none are available to make them, they can play indigenous games that uses legs, hands, running, jumping, balls, seeds, marbles to create strategies, problem solving and decision making, and learn social and sportsmanship skills. In all games the participants will learn to abide by the rules and decision made by the Referee or Umpire.
In athletics, we dug high jump and pole vault pits. We loosened the soil with a spade. The high jump and pole vault posts were two thick straight branches from the Poovarasu tree planted permanently with nails driven two inches apart. The bar was a one-inch thick branch of the same tree. The pole was a straight branch thicker than the cross bar.
At school, the high jump, long jump, triple jump and pole vault pits were filled with sand. The pole vault standards were made of wood with a base. It had a movable part inside the main post that can be raised to 12 or 13 ft. For high jump the same posts or posts 6’ 6″ with a base is used. All wooden posts were made by carpenters in Jaffna adopting design in sports books or modeled after the posts in schools in Colombo. The poles were bamboo of different length and thickness. They were cured in fire made from dry leaves to strengthen them.
The loosened soil or sand in the jumping pit dictated we land in one or both feet in the high jump or pole vault. The bar clearance was sideways or chest facing the bar. In the high jump most used the scissors style and land in one or both feet. Older jumpers used Eastern Cut Off. In that style they ran from the front of the bar, made a curve going outside one of the posts and took off with one foot.
In 1948 we read in the papers the results of the athletic events. We saw the pictures of events. We saw Harrison Dillard won the 100m. Australian John Winter won the high jump using the Eastern Cut-Off style. In 1949 my school Principal, Rev. C.A. Smith took the whole school to see the London Olympics at the Regal Theatre near the Fort. We saw the 400m hurdles and Duncan White winning Silver Medal. It is then I wanted to compete in an Olympic Games someday. Did not tell anyone. I did not think at that time that I will take part in the 1952 Olympics in Helsinki.
I am sure a 14-year-old or older watching the 2020 (2021) Olympics on television will be inspired to train to take part in the 2024 Paris Olympic Games or Los Angeles Games in 2028.
If you are a beginning high jumper dreaming of competing in future Olympic Games, start with jumping using the scissors style. But with a run-up with a 4-stride curve at the end before you take-off. A sand pit, or a pit with loosened soil is sufficient. The posts and bar can be from branches like described above. This advice is for high jumpers, coaches and parents. Such beginning will help to learn the fundamentals of high jumping and requirements for a technically correct run-up and take-off. It will help to clear the bar using the flop style. When you can jump 1.55m or 1.60m with scissors you can then learn to jump using the flop from an experienced coach who has coached high jumpers who had jumped at least two metres or higher.
Many people, parents and teachers often assume that, jumping, running, hurdling and throwing does not teach children about what is required by the curricula and National Examinations. This is far from the truth. Athletics, cricket, football and other games teach principles of science, especially physics. We learn principles of social science, mathematics and about the working of the muscles, exhaustion, recovery and abiding by the rules of the games and decisions of referees and umpires. A sportsperson is consumed by sports and desire to excel they spend much of their study time daydreaming or figuring out how best to practice and perform better.
The best way the education system can help the sportspersons to do well in sports and studies is to require students to earn credit passes in the subjects at the end of a term to represent the school and take part in sports. The sportspersons will earn the Credit pass grade to represent the school and take part in sports. Such a system is practiced in the school and university system in the United States. Those who represent the United States in the Olympic Games or win medals are all either students in universities or graduates of universities. Sri Lanka athletes and sportspersons have the same capacity to be great in studies and sports if opportunities to learn and compete.
The choice is ours to motivate and give the opportunities to our sportspersons to excel in sports, studies and profession.
Sports
Nalanda group champs
by Reemus Fernando
A combined bowling effort and top order batting anchord by Ranmith Senarath powered Nalanda to a vital six wickets win over St. Joseph’s in the Under-19 Division I Tier A Limited Overs Tournament match at Campbell Place on Friday.
Ranmith struck an unbeaten 51 to steer the team to victory in the 30th over as Nalanda completed their group matches unbeaten.
Earlier they beat Thurstan (155) by seven wickets, St. Servatius’ Matara (187) by four wickets and Gurukula (113) by nine wickets.
Ranmith’s composed knock which came in 69 balls included six boundaries and a six.
Nadul Jayalath provided an aggressive start with 27 off 23 balls, including five boundaries, while Nemindu Akmeemana contributed 25 off 41 deliveries. Lithum Wijekumara added 14, and Rusandu Silva remained unbeaten on eight.
St. Joseph’s, batting first, struggled to build momentum and were restricted to 135 for nine in 47.2 overs. Pamoda Dalpadado top-scored with 36 off 59 balls, while Kavith Fernando made 24 and Vishwa Peiris contributed 17 off 63 deliveries.
Nalanda’s bowlers maintained control throughout the innings, with Santhul Wijeyarathne leading the attack with two wickets for 19 runs from nine overs. Osanda Pamuditha, Nadul Jayalath, Rusandu Silva, Methuka Perera, Sadew Indeepa and Lithum Wijekumara claimed a wicket apiece.
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Farhan, Sadaqat help Pakistan ace 183 chase to go 1-0 up
Sahibzada Farhan celebrated his ascension to the captaincy in grand style, smashing a 53-ball 89 that blazed his side to a comprehensive win in the first T20I against Sri Lanka . After Sri Lanka won the toss in Rawalpindi and somewhat curiously opted to set a target, the 182 they put up was made to look inadequate by a bellicose Pakistan’s showing up top that put up 70 in the powerplay and scarcely slowed down after. Maaz Sadaqat, who needed just 28 balls to bring up his half-century, put up a 92-run stand with Farhan after Fakhar Zaman’s cameo up top, flaying a lacklustre bowling attack.
Pakistan’s efforts with the ball were altogether more impressive, if sullied by bursts of untidiness that saw a whopping 29 extras conceded. But they reined Sri Lanka in from time to time, stifling their momentum and keeping the score within chasing range. Mohammad Imran’s 2-21 on debut was the pick of the bowling efforts, and while Lahiru Udara kept Sri Lanka afloat almost single-handedly with 91 off 55, the support he needed from the other end never quite came.
When Sri Lanka batted after winning the toss, it took Kamil Mishara nine deliveries to get off the mark. By the end of the fourth over, Sri Lanka were scoring at a run-a-ball, and had lost two wickets. Pakistan, by contrast, took just 2.2 overs to match that score; by the end of the sixth, they had powered through at dazzling speed thanks to Farhan and Zaman’s onslaught.
Sri Lanka took far too long to begin taking advantage of the powerplay. They struggled to find their timing, the powerplay littered with multiple plays and misses, and extravagant, low-percentage shots that bore no fruit. While they did launch a bit of a recovery in the final two overs, the slow start would end up proving costly as Sri Lanka left runs on the table.
To say Mohammad Imran wasn’t the most exciting debutant from Pakistan this game would be stating the obvious. That title belonged to Razaullah – the fast-bowling, six-hitting, sharp-jawed Edgbaston slayer Razaullah – who appears to have parlayed his stunning Test debut into white-ball call-ups. Imran, who also made his Test debut in that game and ended up being a footnote, instead found his feet in T20I cricket in Rawalpindi today.
Opening the bowling alongside Naseem Shah, he was the more effective bowler, utilizing sideways movement that more than made up for a lack of pace. He conceded just the one run in his opening over and 19 in three powerplay overs. As Sri Lanka found their feet at the halfway stage of the innings, Farhan turned back to him and Imran did not disappoint his captain. He struck with his first delivery upon return and allowed just two in the over, halting Sri Lanka’s momentum once more and capping a stellar debut.
Sri Lanka will want to move quickly on from this game, but to wipe it completely from the record would be a disservice to their opener. Confronted with a decent bowling attack on an off-day for his fellow batters, Udara almost batted through the Sri Lankan innings, playing just about every role a batter can in T20 innings.
He was the flashy starter, before shepherding his side through the early stages of the powerplay. He became an anchor for a bit before churning through the gears in the latter half of the powerplay. At times, he did so with strokes so classical they could be set to music, especially pleasing when he made some room and cleared extra cover off both pace and spin.
While support from Kamindu Mendis and Dasun Shanaka existed, it was fleeting. Soon enough, those wickets would fall, leaving Udara with the delicate dance of keeping the run rate up without letting the innings implode. That was especially true – and shown to be crucial at the death – because Sri Lanka were arguably playing a batter too light. When he finally holed out in the penultimate over, Sri Lanka ended up losing three wickets in five balls, the innings petering out on a surface where batting inadequacy was always going to be punished.
Scores:
Pakistan 187 for 6 in 18.5 overs (Sahibzada Farhan 89, Fakhar Zaman 21, Maaz Sadaqat 50, Khawaja Nafay 12*; Nuwan Thushara 1-32, Dushmantha Chameera 1-40, Eshan Malinga 2-33, Maheesh Theekshanan 2-36) beat Sri Lanka 182 for 8 in 20 overs (Lahiru Udara 91, Kamindu Mendis 23, Dasun Shanaka 18; Naseem Shah 3-36, Mphammad Imran 2-21, Rasaullah 1-29, Shadab Khan 1-33, Saim Ayub 1-17) by 4 wickets
[Cricinfo]
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Afghanistan fast bowlers hit back after Bangladesh’s strong start
Afghanistan’s pace attack fought back late in the day as Bangladesh went to stumps on 317 for eight on day one in Abu Dhabi.
Mohammad Saleem, Yamin Ahmadzai and Ismat Alam combined to take seven out of the eight wickets that fell on the day. For Bangladesh, Shadman Islam, Tanzid Hassan and Litton Das made fifties.
Saleem targeted the shorter length after lunch, while Ahmadzai found success pitching the ball fuller. Ismat, meanwhile, bowled within himself and was rewarded with the wickets of both set batters Tanzid and Mehidy Hasan Miraz as he drew errors from each.
Tanzid was Bangladesh’s enforcer earlier in the day, hitting eight fours and four sixes in his 71-ball 83 in the first session. He looked set to get to a century in the first session, only for Ismat to thwart his charge.
Later, Shadman Islam and Litton Das struck fifties on either side of Bangladesh’s mini collapse. They lost three wickets for just four runs after they were 221 for two in the second session.
Bangladesh 317 for 8 in 84 overs (Shadman Islam 67, Tanzid Hasan 83, Litton Das 53; Yahmin Ahmadzal 2-62 , Mohmmad Saleem 3-70, Ismat Alam 2-20) vs Afghanistan
[Cricinfo]
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