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Practical ideas for young high jumpers, athletes, parents, teachers and coaches

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An Olympian writes

by Nagalingam Ethirveerasingam

In villages and urban areas in Sri Lanka children play softball cricket, soccer, running and jumping after school, weekends and during end-of-term holidays. This article is based on my experience from 1943. Children can use space available in areas near their houses or in space available around their house. Children are creative, to plan, execute and resolve their problems and learn from their errors.

It is important for children to actively take part in sports with whatever facilities available. If none are available to make them, they can play indigenous games that uses legs, hands, running, jumping, balls, seeds, marbles to create strategies, problem solving and decision making, and learn social and sportsmanship skills. In all games the participants will learn to abide by the rules and decision made by the Referee or Umpire.

In athletics, we dug high jump and pole vault pits. We loosened the soil with a spade. The high jump and pole vault posts were two thick straight branches from the Poovarasu tree planted permanently with nails driven two inches apart. The bar was a one-inch thick branch of the same tree. The pole was a straight branch thicker than the cross bar.

At school, the high jump, long jump, triple jump and pole vault pits were filled with sand. The pole vault standards were made of wood with a base. It had a movable part inside the main post that can be raised to 12 or 13 ft. For high jump the same posts or posts 6’ 6″ with a base is used. All wooden posts were made by carpenters in Jaffna adopting design in sports books or modeled after the posts in schools in Colombo. The poles were bamboo of different length and thickness. They were cured in fire made from dry leaves to strengthen them.

The loosened soil or sand in the jumping pit dictated we land in one or both feet in the high jump or pole vault. The bar clearance was sideways or chest facing the bar. In the high jump most used the scissors style and land in one or both feet. Older jumpers used Eastern Cut Off. In that style they ran from the front of the bar, made a curve going outside one of the posts and took off with one foot.

In 1948 we read in the papers the results of the athletic events. We saw the pictures of events. We saw Harrison Dillard won the 100m. Australian John Winter won the high jump using the Eastern Cut-Off style. In 1949 my school Principal, Rev. C.A. Smith took the whole school to see the London Olympics at the Regal Theatre near the Fort. We saw the 400m hurdles and Duncan White winning Silver Medal. It is then I wanted to compete in an Olympic Games someday. Did not tell anyone. I did not think at that time that I will take part in the 1952 Olympics in Helsinki.

I am sure a 14-year-old or older watching the 2020 (2021) Olympics on television will be inspired to train to take part in the 2024 Paris Olympic Games or Los Angeles Games in 2028.

If you are a beginning high jumper dreaming of competing in future Olympic Games, start with jumping using the scissors style. But with a run-up with a 4-stride curve at the end before you take-off. A sand pit, or a pit with loosened soil is sufficient. The posts and bar can be from branches like described above. This advice is for high jumpers, coaches and parents. Such beginning will help to learn the fundamentals of high jumping and requirements for a technically correct run-up and take-off. It will help to clear the bar using the flop style. When you can jump 1.55m or 1.60m with scissors you can then learn to jump using the flop from an experienced coach who has coached high jumpers who had jumped at least two metres or higher.

Many people, parents and teachers often assume that, jumping, running, hurdling and throwing does not teach children about what is required by the curricula and National Examinations. This is far from the truth. Athletics, cricket, football and other games teach principles of science, especially physics. We learn principles of social science, mathematics and about the working of the muscles, exhaustion, recovery and abiding by the rules of the games and decisions of referees and umpires. A sportsperson is consumed by sports and desire to excel they spend much of their study time daydreaming or figuring out how best to practice and perform better.

The best way the education system can help the sportspersons to do well in sports and studies is to require students to earn credit passes in the subjects at the end of a term to represent the school and take part in sports. The sportspersons will earn the Credit pass grade to represent the school and take part in sports. Such a system is practiced in the school and university system in the United States. Those who represent the United States in the Olympic Games or win medals are all either students in universities or graduates of universities. Sri Lanka athletes and sportspersons have the same capacity to be great in studies and sports if opportunities to learn and compete.

The choice is ours to motivate and give the opportunities to our sportspersons to excel in sports, studies and profession.



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A World Cup wake-up call

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Those of us who have earned our bread and butter from this grand old game have a duty to guard its gates. Cricket has been our benefactor; we cannot now let the grass grow under our feet and drift into mediocrity. Wednesday night’s painful exit from the T20 World Cup left 35,000 fans at the ground shell-shocked, while millions more switched off their televisions hoping it was all a bad dream. Sri Lanka are better than this.

When Pramodya Wickramasinghe and Dasun Shanaka were brought back to spearhead the national selection panel and the team respectively, there were murmurs in cricketing corridors that the move could boomerang. Those warnings were brushed aside. Today, the heat is being felt in the boardrooms.

Shanaka’s elevation never quite passed the straight-face test. He had been dropped for poor returns and since his comeback was scrapping to hold onto his place in the XI. To fast-track him to the captaincy was a gamble that has now backfired. The argument that he was “trustworthy” and “obedient” to the authorities hardly forms the blueprint of great leadership.

Sri Lanka’s finest skippers – Bandula Warnapura, Arjuna Ranatunga, Mahela Jayawardene and Kumar Sangakkara – were never nodding puppets. They did not always see eye to eye with administrators, but strong leaders seldom do. That friction, at times, sharpened the blade rather than blunt it.

It was widely known that Shanaka’s tactical acumen would be tested under fire. What has startled many, even within his own establishment, is the decision to bowl first in a must-win clash against New Zealand, a call that raised eyebrows and in some quarters, questions about judgment and conviction. On surfaces where scoreboard pressure is king, Sri Lanka blinked first. You never bowl first at RPS. It’s always a bat first track.

The selectors, too, must front up over the late drama surrounding Dhananjaya de Silva’s inclusion on the eve of the tournament. It smacked of muddled thinking. When tried and tested policies are abandoned at the eleventh hour, you often end up padding up without a plan. An opportunity to back clarity and continuity was squandered.

To be fair, Sri Lanka Cricket faced a Hobson’s choice in appointing a chief selector, with few eager to walk into a thankless job. Yet stability might have served them better. Upul Tharanga had steadied the ship and deserved a longer rope rather than another shake up that unsettled the dressing room.

Finger pointing, however, will not mend broken campaigns. If the game we cherish is to thrive, solutions must replace soundbites. The recurring injury cloud is a glaring concern. This is not the first global event Wanindu Hasaranga has missed and as former captain Marvan Atapattu queried in these columns, should SLC rethink the volume of No Objection Certificates handed out for franchise leagues? You cannot flog your thoroughbreds year-round and expect them fresh for the big dance.

Playing spin has long been Sri Lanka’s Achilles heel. The emergence of Pavan Rathnayake has offered a glimmer of hope, his nimble footwork and soft hands suggesting a player cut from sturdier cloth. But one swallow does not make a summer. The talent pool must be widened and deepened.

Then there is the Lanka Premier League, a tournament that has promised much but delivered in fits and starts. Constant ownership changes and questionable investors have left it looking like a ship without a steady captain. SLC cannot have their cake and eat it. If the LPL is merely a cash cow, the national side will pay the price. If it is to be a genuine pathway to the Sri Lanka cap, then profits may need trimming in favour of purpose. The bigger picture is preparing cricketers hardened enough for the global arena.

Finally, the idea of a fully-fledged Cricket Academy deserves some thinking. Former cricket chief Hemaka Amarasuriya was keen on such a venture, not merely to polish cover drives and yorkers, but to mould character. Cricketing education must extend beyond the boundary rope. Discipline, resilience and decision-making are as vital as strike rates and economy figures.

by Rex Clementine

 

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Farhan and Fakhar get the win but not the semi-final spot for Pakistan

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Fakhar Zaman and Sahibzada Farhan had a good time in the middle [Cricinfo]

Sahibzada Farhan’s record-breaking hundred and Fakhar Zaman’s blazing 84 off 42 balls gave Pakistan a five-run win over Sti Lanka in Pallekele but it wasn’t enough to put them in the T20 World Cup semi-finals. It was New Zealand who became the second team from Group 2 to qualify for the knockouts.

After being sent in, Pakistan needed to win by about 65 runs to qualify, and for a large part of their innings, they were in business. Having made three changes – Babar Azam, Saim Ayub and Salman Mirza made way for Khawaja Nafay, Naseem Shah and Abrar Ahmed – they opened the innings with Fakhar and Farhan, and the two added 176 in 15.5 overs. It was the highest partnership for any wicket in T20 World Cups, bettering Finn Allen and Tim Seifert’s unbroken 175 against UAE from a few days ago.

Farhan’s hundred was his second of the tournament. No one else has made more than one in a single edition of the T20 World Cup. En route, he also broke Virat Kohli’s record for the most runs in a T20 World Cup. Kohli had scored 319 in 2014; Farhan finished on 383.

After the massive opening stand, Pakistan looked set for 220-plus. But the last four overs brought only 35 runs at the loss of seven wickets. As a result, they could post only 212 for 8, and needed to restrict Sri Lanka to 147 or below.

Despite Abrar’s three-for, Sri Lanka breached that mark in the 16th over. But Dasun Shanak wasn’t satisfied with just that. He wanted to win. When Shaheen Shah Afridi came on to bowl the final over, Sri Lanka needed 28. Shanaka started with 4, 6, 6, 6 to make it six required from two. Afridi went way outside off to beat a reverse scoop. Now it was six off one. Afridi tried to hide the ball again. Shanaka left it expecting a wide. It was extremely tight, but the umpire decided the delivery was legal and the game ended in total anti-climax.

Farhan and Fakhar showed positive intent right from the start. Facing his second ball, Fakhar stepped out and slogged Dilshan Madushanka through midwicket for four. From the other end, Farhan steered Dushmantha Chameera through cover-point before launching Madushanka for a four and a six in the third over. The pair took Pakistan to 64 for 0 at the end of the powerplay.

Even after the powerplay, the duo kept finding the boundary. The 11th over was the first and only boundary-less over of the innings. By then, Pakistan had crossed 100 and Farhan had brought up his fifty. Fakhar got to his in the following over, off 27 balls – five fewer than Farhan.

Sri Lanka were also let down by their fielders. Dunith Wellalage dropped Farhan on 75. Janith Liyanage caught him on 76 but stepped onto the boundary cushion. Chameera eventually broke through in the 16th over when he had Fakhar dragging a wide delivery onto his stumps. Farhan brought up his hundred off 59 balls but Pakistan kept losing wickets at the death in search of quick runs, which didn’t come.

Playing his first match of the World Cup, Naseem needed only three balls to pick up his first wicket. With Pathum Nissanka backing away early, he slipped in a back-of-the-hand slower ball, full and wide outside off. Nissanka reached for it but could only lob it towards extra cover where Mohammad Nawaz back-pedalled to complete the catch. Kamil Mishara was steering the chase single-handedly, but Abrar bowled him in the fifth over for 26 off 15. Then, Charith Asalanka and Pavan Rathnayake took Naseem for 12 in the sixth over to finish the powerplay on 49 for 2.

Asalanka and Rathnayake took Sri Lanka to 75 in the ninth over before Abrar struck again. He beat Asalanka’s slog sweep and bowled him. With the final ball of his spell, he sent back Kamindu Mendis too. When Mohammad Nawaz castled Liyanage, leaving Sri Lanka 101 for 5, Pakistan’s hopes were renewed. But Rathnayake and Shanaka crushed them with a flurry of sixes. In the space of ten balls, the pair hit four sixes and a four. Rathnayake brought up his fifty off 32 balls, and when Shanaka picked up a single off Tariq to take Sri Lanka to 148, Pakistan were knocked out.

Sri Lanka needed 53 from four overs. Shanaka started the 17th with a six off Naseem but Afridi gave away only six in the 18th and also removed Rathnayake. But Shanaka refused to give up. With 46 required from 12 balls, he took Shadab for two sixes in the 19th and then tore into Afridi. The way he was batting, Sri Lanka appeared to be the favourites with six needed from two balls.

On the penultimate delivery, Shanaka shaped up for a paddle sweep. But the ball was well wide outside off stump. Shanaka tried to go reverse last minute but couldn’t connect. For the final ball, Afridi once again went full and wide. Shanaka left it alone, expecting it to be given a wide. On most days, the decision would have been in his favour, but tonight the umpire remained unmoved, leaving him on 76 not out off 31 and Sri Lanka agonisingly close to their target.

Brief scores:
Pakistan 212 for 8 in 20 overs (Sahibzada Farhan 100, Fakhar Zaman  84, Dilshan Madushanka 3-33, Dushmantha Chameera 1-48, Dasun Shanak 2-42) beat Sri Lanka 207 for 6 in 20 overs (Kamil Mishara 26, Charith Asalanka 25, Dasun Shanaka 76*, Pavan Rathnayake 58; Shaheen Shah Afridi 1-48, Naseem Shah 1-36,  Abrar Ahmed  3-23, Mohammad Nawaz 1-21) by five runs

[Cricinfo]

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In a virtual knockout, a fight of reputation and expectation

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India face the West Indies in a must-win game at the Eden Gardens [Cricbuzz]
Kolkata has a habit of stirring nostalgia and deja vu, and giving the internet-savvy an excuse to #throwback. Wouldn’t Daren Sammy and West Indies like to carry that thought into the cauldron of Eden Gardens? Sammy has returned to the land of one of his biggest conquests – a T20 World Cup title victory from 2016, as the wise sage of West Indies cricket, pulling strings from behind while narrating tales of glory from the past.

Sammy has always been a headline-chaser’s dream. In a room full of journalists on Saturday, he put on a show. “It’s going to feel like a David vs Goliath game. But then again, in 2016, David defeated Goliath, so that’s what I am going to tell my boys tomorrow.”

It’s a smart narrative to go with as a coach looking to get his players fired up for their biggest game of the World Cup. But as the last 20-odd days have shown, the quality chasm between the two teams isn’t as deep as Sammy would have you believe.

For starters, they’re the two best six-hitting teams of the tournament (West Indies: 66, India: 63), who were made to look out of their depth only by South Africa. Their batters have exploitable pain points – India have struggled against pace-off deliveries and West Indies have buckled against short balls – but they’ve also shown themselves to be responsible for victories. India might want to believe there’s more match-winning depth in their bowling but an upbeat Sammy and his West Indies will not concur.

Sunday evening’s face-off is a fight to protect both reputations and expectations. West Indies cricket may weather crises and lose bona fide stars to retirement and the lure of franchise leagues, but on the field, they will always be seen as capable of bending this format to their will.

India meanwhile, are lugging along the invisible weight of expectations with the triple burden of being defending champions, the best team of the last two years, and hosts. They rekindled a version close to their best in Chennai, but that would count for nothing if their sojourn doesn’t take them from Kolkata to Ahmedabad via Mumbai.

A dry pitch? That was Daren Sammy’s first assessment of it. There’s also a bit of green left on it on the eve of the big fixture. This is also the first 7 PM start of the World Cup at this venue so average scores so far will not paint an accurate picture of what to expect. The city experienced rains last week, but the coast should be clear on Sunday.

Rinku Singh is expected to be back with the team late Saturday evening after being at his father’s funeral, but might not be rushed back into the XI. India should stick with the same combination they used in Chennai against Zimbabwe.

Against a team that has lost 19 wickets to finger spin, the most among Super Eights teams, West Indies could be tempted to pick all three of Roston Chase, Gudakesh Motie and Akeal Hosein, who sat out the fixture against South Africa for tactical reasons.

“All my soldiers are fit and ready to go” was Sammy’s response to queries on Brandon King’s fitness and availability.

India Probable XI: Sanju Samson (wk), Abhishek Sharma, Ishan Kishan, Tilak Varma, Suryakumar Yadav (c), Hardik Pandya, Shivam Dube, Axar Patel, Varun Chakaravarthy, Jasprit Bumrah, Arshdeep Singh

West Indies Probable XI: Brandon King, Shai Hope (c & wk), Shimron Hetmyer, Rovman Powell, Sherfane Rutherford, Roston Chase, Romario Shepherd, Jason Holder, Matthew Forde/Akeal Hosein, Gudakesh Motie, Shamar Joseph

[Cricbuzz]

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