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Practical ideas for young high jumpers, athletes, parents, teachers and coaches

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An Olympian writes

by Nagalingam Ethirveerasingam

In villages and urban areas in Sri Lanka children play softball cricket, soccer, running and jumping after school, weekends and during end-of-term holidays. This article is based on my experience from 1943. Children can use space available in areas near their houses or in space available around their house. Children are creative, to plan, execute and resolve their problems and learn from their errors.

It is important for children to actively take part in sports with whatever facilities available. If none are available to make them, they can play indigenous games that uses legs, hands, running, jumping, balls, seeds, marbles to create strategies, problem solving and decision making, and learn social and sportsmanship skills. In all games the participants will learn to abide by the rules and decision made by the Referee or Umpire.

In athletics, we dug high jump and pole vault pits. We loosened the soil with a spade. The high jump and pole vault posts were two thick straight branches from the Poovarasu tree planted permanently with nails driven two inches apart. The bar was a one-inch thick branch of the same tree. The pole was a straight branch thicker than the cross bar.

At school, the high jump, long jump, triple jump and pole vault pits were filled with sand. The pole vault standards were made of wood with a base. It had a movable part inside the main post that can be raised to 12 or 13 ft. For high jump the same posts or posts 6’ 6″ with a base is used. All wooden posts were made by carpenters in Jaffna adopting design in sports books or modeled after the posts in schools in Colombo. The poles were bamboo of different length and thickness. They were cured in fire made from dry leaves to strengthen them.

The loosened soil or sand in the jumping pit dictated we land in one or both feet in the high jump or pole vault. The bar clearance was sideways or chest facing the bar. In the high jump most used the scissors style and land in one or both feet. Older jumpers used Eastern Cut Off. In that style they ran from the front of the bar, made a curve going outside one of the posts and took off with one foot.

In 1948 we read in the papers the results of the athletic events. We saw the pictures of events. We saw Harrison Dillard won the 100m. Australian John Winter won the high jump using the Eastern Cut-Off style. In 1949 my school Principal, Rev. C.A. Smith took the whole school to see the London Olympics at the Regal Theatre near the Fort. We saw the 400m hurdles and Duncan White winning Silver Medal. It is then I wanted to compete in an Olympic Games someday. Did not tell anyone. I did not think at that time that I will take part in the 1952 Olympics in Helsinki.

I am sure a 14-year-old or older watching the 2020 (2021) Olympics on television will be inspired to train to take part in the 2024 Paris Olympic Games or Los Angeles Games in 2028.

If you are a beginning high jumper dreaming of competing in future Olympic Games, start with jumping using the scissors style. But with a run-up with a 4-stride curve at the end before you take-off. A sand pit, or a pit with loosened soil is sufficient. The posts and bar can be from branches like described above. This advice is for high jumpers, coaches and parents. Such beginning will help to learn the fundamentals of high jumping and requirements for a technically correct run-up and take-off. It will help to clear the bar using the flop style. When you can jump 1.55m or 1.60m with scissors you can then learn to jump using the flop from an experienced coach who has coached high jumpers who had jumped at least two metres or higher.

Many people, parents and teachers often assume that, jumping, running, hurdling and throwing does not teach children about what is required by the curricula and National Examinations. This is far from the truth. Athletics, cricket, football and other games teach principles of science, especially physics. We learn principles of social science, mathematics and about the working of the muscles, exhaustion, recovery and abiding by the rules of the games and decisions of referees and umpires. A sportsperson is consumed by sports and desire to excel they spend much of their study time daydreaming or figuring out how best to practice and perform better.

The best way the education system can help the sportspersons to do well in sports and studies is to require students to earn credit passes in the subjects at the end of a term to represent the school and take part in sports. The sportspersons will earn the Credit pass grade to represent the school and take part in sports. Such a system is practiced in the school and university system in the United States. Those who represent the United States in the Olympic Games or win medals are all either students in universities or graduates of universities. Sri Lanka athletes and sportspersons have the same capacity to be great in studies and sports if opportunities to learn and compete.

The choice is ours to motivate and give the opportunities to our sportspersons to excel in sports, studies and profession.



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Davis cup Asia/Oceania Group IV 2026 to be held in Colombo from 20th to 25th July

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The Sri Lanka team for the Davis cup Asia/Oceania Group IV 2026 from left Ganuka Perera, Thehan Wijemanne, Rukmal Cooray (Manager), Sanka Athukorala (Coach and non playing captain), Saha Kapilasena , Apna Perera (pics by Kamal Wanniarachchi)

The world cup of tennis, the Davis cup Asia/Oceania Group IV 2026 will be held in Sri Lanka from the 20th to the 25th of July 2026 at the Sri Lanka Tennis Association (SLTA) courts. This tournament is held under the guidance of World Tennis, is the main team event for the male tennis players of the world.

There will be seven nations participating in the event to be held in Colombo. The teams being Iraq, Northern Mariana Islands, Qatar, Turkmenistan, Kyrgyztan, Kuwait and the host country Sri Lanka.

The Sri Lanka team for the tournament comprises of Apna Perera, Thehan Wijemanna, Ganuka Fernando and Saha Kapilasena making up the team with a blend of youth and experience with Mineth Navarathna being the stand by player. The team is coached by the experienced Sankha Athukorala with Lakshan Wijerathna being the physio/ Masseur of the team. The manager of the  team is  Rukmal Cooray.

The seven teams will be divided into two groups. One group of three teams and the other one of four teams. Matches will be played in the round robin format in the initial stages and the top two teams from the two groups will compete in cross over matches. The  two winners will be promoted from this event. The third placed teams from the two groups will play a demotion play off match. The loser will be demoted. The team which finishes in the 4th place in the group of four will automatically be demoted. As such two teams will be promoted and two teams will be demoted.

Official practice days are the 20th and the 21st of July and the matches will be held from the 22nd to the 25th of July.

The captain’s meeting and the draw for the tournament will be held at the SLTA on Tuesday the 21st at 10.00 am, while the opening ceremony of the event is expected to be held on Wednesday  the 22nd of July at 9 30 am on the Center court.

The balls for the event will be Wilson US Open, with Trident Distributors, the official partner for Wilson sporting goods in Sri Lanka coming on board as the official ball suppliers for the event. Apart from this, Trident Sports under the guidance of Yasser Farook, the managing director has come on board as the official apparel partner for the Sri Lanka team as well.

All teams will be staying at the Cinnamon Lakeside hotel with Cinnamon Lakeside hotel coming on board as the official hospitality partner for this tournament.  Dushyantha Tittawella, the General manger of the hotel is pulling out all the stops to make sure that the teams have a comfortable stay whilst they are in Sri Lanka.

Perera and Son bakers limited will be the official food and beverage partner for the tournament and will be in charge of making sure that the players’ needs are met throughout this event.

The tournament Director is  Dinith Pathiraja and has  S Thevanesan as his assistant.

Wan Xianling of China is the referee for the event and  Dharaka Ellawala being his deputy. There are six Chair umpires who have been appointed with two of them being Sri Lankans, namely Anjana De Silva and Chamod Rupassara. Jeyachandirun Saarangan is the Chief of Umpires and Adheesha Paranagama, Prageeth Polgampola, Pasindu Sampath and Yumira Kuruppu rounding up the tournament staff for the event with Mrs Nipuni Maheshika being the safeguarding officer and the UNO official for the tournament.

The SLTA president Iqbal Bin Issack with  General Secretary  Pradeep Goonasekera have been advising and looking into all the arrangements to make this tournament a success.

From left: Dinith Pathiraja (Tournament Director, Davis Cup Asia/Oceania Group IV Event), Iqbal Bin Issack (President, Sri Lanka Tennis Association (SLTA)), Yasser Farook (Managing Director, Trident Distributors (Wilson Agents in Sri Lanka), Pradeep S. Goonasekera (General Secretary, Sri Lanka Tennis Association (SLTA)), Rukmal Cooray (Vice President, Sri Lanka Tennis Association (SLTA))

From left : Dinith Pathiraja (Tournament Director, Davis Cup Asia/Oceania Group IV Event), Iqbal Bin Issack (President, Sri Lanka Tennis Association (SLTA)), Dushyantha Tittawella (General Manager, Cinnamon Lakeside), Pradeep S. Goonasekera (General Secretary, Sri Lanka Tennis Association (SLTA)), Rukmal Cooray (Vice President, Sri Lanka Tennis Association (SLTA))

(PDES)

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Malinga, Asalanka seal Galle Gallants win in LPL opener

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Eshan Malinga rocked Jaffna Kings with three wickets in his first two overs (Cricbuzz)

Sixty five  runs off  38 balls with seven boundaries and three sixes by Charith Asalanka and a four wicket haul by Eshan Malinga helped Galle  Gallants defeat Jaafna Kings by 36 rums in the opening game of the Lanka  Premier League played at the SSC on Friday (17 July).

Scores:

Galle Gallants 213/6 in 20 overs (Sam Harper 40,  Charith Asalanka 65, Mehidy Hasan Miraz 10, Sahan Arachchige 35, Dasun Shanaka 31*, Mohamed Nawaz 21; David Weise 1-45, Dunith Wellalage 1-10,   Lizaad Williams 2-28, Piyush Chawla 2-43)

Jaffna Kings 177 in 19.4 overs (Avishka Fernando 34, Kamil Mishara 28, Dunith Wellalage 40, David Weise 15,  Chamindu Wickremasinghe 24; Dasun Shanaka 1-28, Akif Javed 2-31, Eshan Malinga 4-26, Charith Asalanka 1-04, Vijayakanth Viyaskanth 1-24)

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Garry Sobers dies, aged 89

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Sir Garry Sobers the legendary West Indies  allrounder and one of the sport’s most towering icons, has died at his home in Barbados. He was 89 years old.

Widely regarded by many as the greatest allrounder and most gifted cricketer to have played the game, Sobers excelled as Test batter, could bowl left-arm pace as well as orthodox and wrist-spin, and he was an exceptional fielder and close-in catcher – attributes that once led his fellow all-timer, Sir Donald Bradman, to describe him as a “five-in-one cricketer”.

Sobers played 93 Test matches for West Indies between 1954 and 1974, scoring 8032 runs at an average of 57.78 and took 235 wickets at an average of 34.03. He also captained West Indies in 39 Tests between 1965 and 1972, winning nine and losing 10. The ICC’s premier annual award in men’s cricket – the Sir Garfield Sobers Award – is named in his honour and recognises the most outstanding overall performer in men’s international cricket across all formats.

Sobers made his first-class cricket debut at the age of 16, against the touring India team in January 1953, and excelled with four first-innings wickets to help his side enforce the follow-on. His Test debut followed a year later, against England in Jamaica, where he scored 14 and 26 from No.9 and took 4 for 75 in England’s first innings.

He played his initial Tests as a bowler, but at the age of 23 he scored his maiden Test hundred and also broke Len Hutton’s world record for the highest individual  Test score by making 365 against Pakistan at Sabina Park  in 1958. It was a record that stood until 1994, when it was broken by Brian Lara, an achievement Sobers was on hand to witness and celebrate.

A decade after that record-breaking innings, Sobers became the first cricketer to hit six sixes in an over in first-class cricket – off Glamorgan’s Malcolm Nash – while playing for Nottinghamshire in Swansea. His first-class career comprised 383 matches for West Indies, Barbados, Nottinghamshire and South Australia and he amassed 28,314 runs at an average of 54.87 and took 1043 wickets at an average of 27.74.

While Sobers played 95 List A games, his international career had wound down by the advent of ODIs and he played only one international in that format – against England at Headingley in 1973. He was knighted for his services to cricket in 1975, and in 2000, he was named as one of Five Cricketers of the Century by Wisden Cricketers’ Almanack, alongside Bradman, Sir Jack Hobbs, Sir Viv Richards and Shane Warne.

Born in Barbados in 1936, Sobers was the fifth of six children, and was raised primarily by his mother after his merchant-seaman father died during the Second World War in 1942. He was born with six fingers on each hand – the extra digits were removed in his childhood – and he excelled in all sports, including basketball, football and golf.

In a statement on behalf of Cricket West Indies, the board president, Dr. The Hon. Kishore Shallow, described Sobers as the “greatest cricketer the world has ever seen”, and offered his “heartfelt condolences to his family, the Government and people of Barbados and all those across the world who mourn his passing.

“There are moments in the story of a people when the life of one individual becomes woven into the hopes, dreams, and identity of generations,” Swallow added. “Today, the Caribbean mourns the passing of such an individual … His mastery of batting, bowling and fielding was unparalleled, but his true significance reached far beyond the boundary ropes.

“He emerged from the Caribbean at a time when our region was finding its voice and asserting its place on the world stage. Through his excellence, he gave millions across our islands and in the diaspora, a renewed belief in what was possible. He showed that greatness was not confined by the size of our nations, the geography of our islands or the circumstances of our beginnings.

“Sir Garfield Sobers became more than a sporting icon. He became a symbol of Caribbean excellence, resilience, and possibility. His achievements brought pride to Barbados, inspiration to the West Indies and admiration from every corner of the cricketing world.”

(Cricinfo)

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