Life style
Limited knowledge of sexual and reproductiive health, major issues among adolescents
Dr. Yasuni Manikkage is a strong advocate for sexual health education, actively promoting awareness and understanding of sexual health issues to empower individuals with the knowledge and resources necessary for maintaining healthy relationships and well-being.
What is the current state of sexual and reproductive health knowledge among adolescents and youth in Sri Lanka, and how does it impact their health outcomes?
The current state of sexual and reproductive health knowledge among adolescents and youth in Sri Lanka is a significant concern. Limited knowledge about sexual and reproductive health, particularly among youth, is a major issue. Many do not understand basic physiological processes, such as nocturnal emission being normal in young men, and few have heard of condoms or emergency contraception. This lack of knowledge makes them vulnerable to sexual health risks, including sexually transmitted infections (STIs) and unintended pregnancies. Additionally, poor parent-child communication further exacerbates the problem, as many adolescents do not discuss sexual issues with their parents. This knowledge gap leaves them without adequate information to make informed decisions about their sexual health, increasing their risk of negative health outcomes.
What sexual health services are currently available in Sri Lanka, and how accessible are they to the general population?
In Sri Lanka, the Ministry of Health is pivotal in providing sexual health services through various healthcare providers. The Medical Officer of Health (MOH) and Public Health Midwives (PHM) midwives play a crucial role in promoting sexual and reproductive health. Midwives, in particular, offer advice to eligible couples on contraception and family planning. Additionally, they conduct home visits for pregnant mothers, ensuring that they receive proper care and support throughout their pregnancy. The MOH also provides comprehensive sexual health services, including testing and treatment for sexually transmitted infections (STIs). These services are designed to promote the overall well-being of individuals and families, addressing issues such as unintended pregnancies and STIs. The National STD/AIDS Control Programme (NSACP) provides comprehensive sexual health services, including STD screening, counselling, and education. The Family Planning Association (FPA) Sri Lanka offers a range of services, including contraceptive consultations, fertility awareness, and sexual dysfunction treatments.
What are the most prevalent sexual health issues faced by men in Sri Lanka?
In Sri Lanka, men face a range of sexual health issues that can significantly impact their overall well-being and quality of life. Among these, erectile dysfunction is the most common and worrying sexual problem, affecting more than half of men with diabetes. This condition can occur earlier in life compared to men without diabetes, making it a pressing concern for many. Other common conditions seen in men are premature ejaculation, low libido, or age-related prostate issues, which can further complicate their sexual health. Other problems include anatomical abnormalities such as Peyronie’s disease, which can cause pain and discomfort during sexual activity. Male infertility is another significant issue, that affects many men and their partners. Gender dysphoria, where an individual’s gender identity does not align with their biological sex, is also a growing concern in Sri Lanka. Furthermore, sexually transmitted diseases (STDs) are a major public health issue, particularly among key populations such as sex workers and men who have sex with men (MSM). These diseases can have severe consequences if left untreated, including infertility, chronic pain, and even death. Men in Sri Lanka need to be aware of these issues and seek medical attention if they experience any sexual health problems. Regular check-ups and open communication with healthcare providers can help address these concerns and promote overall sexual health and well-being.
What are the most common sexual health concerns faced by women in Sri Lanka?
Women in Sri Lanka face a range of significant sexual health concerns. Menstrual health and management issues are prevalent, with many women lacking access to proper education and resources. Poor menopausal and post-menopausal care also contribute to women’s sexual health challenges, as they may experience low desire, arousal, and orgasm difficulties. Recurrent pelvic pain, incontinence, and pain during intercourse (dyspareunia) are other common problems that can significantly impact women’s quality of life. Cervical cancer is a major concern, highlighting the need for improved screening and prevention efforts. Additionally, many women have poor knowledge about sexual aids and lubricants, which can help alleviate sexual discomfort and enhance pleasure. Addressing these issues requires a comprehensive approach that includes education, access to healthcare services, and destigmatizing conversations around women’s sexual health.
If you are experiencing erectile dysfunction (ED), the recommended first step is to talk to your doctor. Your doctor will take a detailed medical and sexual history to determine the causes of your ED, including assessing your sexual function, screening for symptoms of hypogonadism (low testosterone), and discussing any chronic health conditions, medications, and lifestyle factors that may contribute to ED.
A physical examination will also focus on the genitourinary, endocrine, vascular, and neurological systems to look for signs of underlying conditions. Depending on your medical history and physical exam, your doctor may order additional tests to identify the cause of your ED, such as tests to check for heart disease, diabetes, low testosterone, and other conditions, and ultrasound to evaluate blood flow to the penis. Once the cause of your ED is determined, your doctor will discuss treatment options with you, which may include lifestyle changes, medication adjustments if ED is caused by certain drugs, oral medications, vacuum devices or penile injections, and penile implant surgery in some cases.
What are the key considerations for maintaining a healthy sexual life after menopause, and how can women address any concerns or issues that may arise during this phase?
Maintaining a healthy sexual life after menopause requires a multifaceted approach. Key considerations include addressing vaginal dryness and discomfort through the use of lubricants and moisturizers, as well as maintaining open communication with partners about sexual needs and desires. Women should also prioritize their overall health by engaging in regular physical activity, managing stress, and practicing pelvic floor exercises to improve blood flow and sexual function. Additionally, addressing any underlying emotional or psychological issues, such as anxiety or depression, can help alleviate sexual dysfunction. If concerns or issues arise, women should not hesitate to seek medical attention from their doctor, who can offer guidance on hormone therapy, sexual dysfunction treatments, and other options tailored to their specific needs.
What are the common mistakes or misconceptions that individuals should avoid when addressing sexual health issues?
When addressing sexual health issues, individuals should avoid common mistakes and misconceptions. Douching, for instance, can disrupt the natural balance of bacteria in the vagina, leading to infections and complications. Incorrect condom use, such as putting it on partway through intercourse or taking it off before intercourse is over, can also increase the risk of sexually transmitted infections (STIs) and unintended pregnancy. Poor vaginal hygiene, self-treatment, and ignoring signs of abnormality or irregularity in the vagina can also lead to further complications. Additionally, wearing synthetic clothes, not changing period products regularly, and not getting tested regularly can also contribute to sexual health issues. Using scented products, incorrect storage and reuse of condoms, and ignoring signs of infection or disorder can also have negative consequences. By avoiding these common mistakes and misconceptions, individuals can maintain good sexual health and reduce their risk of contracting STIs and unintended pregnancy.
what are some of the social stigmas among men and women on sexual health?
In Sri Lanka, social stigmas surrounding sexual health are prevalent and deeply ingrained. Men face stigmas around discussing sexual issues, with many believing that it is not masculine to speak about such topics, leading to a lack of open communication and support. Additionally, stigmas related to sexual orientation and sex work are significant, with homosexuality and sex work being prohibited and stigmatized. This leads to a lack of support and healthcare access for these communities. Women, on the other hand, face stigmas related to menstruation, pregnancy, and motherhood, often leading to feelings of shame and guilt. These stigmas can lead to feelings of shame and guilt, particularly around topics like sexual activity during pregnancy or menstruation. Additionally, women who are victims of sexual abuse or have experienced sexual violence may face stigmatization and marginalization. The lack of comprehensive sexuality education and open conversations about sexual health further exacerbates these stigmas, leading to misconceptions and poor understanding among youth.
Life style
The letter that revealed the man behind the legend
As the world celebrates the 100th birthday of Sir David Attenborough, tributes continue to pour in from scientists, conservationists, filmmakers, and millions of admirers whose lives were shaped by the legendary natural historian’s work.
But among the many messages shared this week, one deeply personal reflection from renowned Sri Lankan-born scientist Dr. Ruchira Somaweera has captured the true essence of the man behind the iconic voice.
“We all have people we look up to and hope to be like one day,” Dr. Somaweera wrote in a moving tribute marking Attenborough’s centenary. “For me, one of those people has always been Sir David Attenborough.”
The story dates back to 2013, when a BBC documentary crew visited to explore Dr. Somaweera’s pioneering work on freshwater crocodiles for a potential wildlife series. Although his research ultimately did not make it into the final production, the encounter led to something far more meaningful.
Through members of the crew, Dr. Somaweera sent Attenborough a card expressing gratitude for the profound influence he had on three generations of his family.
“What I never expected,” he recalled, “was to receive a handwritten letter from him just two weeks later, thanking me for the kind words.”
For Dr. Somaweera, the gesture revealed something extraordinary about Attenborough — not merely the global icon known to billions, but a deeply gracious and humble human being who still took time to personally respond to admirers, despite decades of worldwide fame.
“It said so much about the man behind the legend,” he reflected.
That quiet act of kindness perhaps explains why Attenborough’s influence extends far beyond television screens. Across nearly eight decades, he has become not only the world’s most recognisable natural history broadcaster, but also one of the most trusted voices in science communication and conservation advocacy.
From Life on Earth to Planet Earth, Blue Planet and countless other landmark productions, Attenborough transformed the way humanity sees the natural world.
He brought remote rainforests, coral reefs, deserts, mountains, and deep oceans into living rooms around the globe, inspiring generations to care about ecosystems they might never physically encounter.
Few communicators have bridged science and emotion with such extraordinary power.
For Sri Lankan scientists and conservationists, Attenborough’s impact has been especially profound. Many grew up watching his documentaries, developing an early fascination with wildlife through his storytelling.
Dr. Somaweera’s own career reflects that inspiration. Widely respected for his work on crocodilians, reptiles, and conservation biology, he has become an internationally recognised scientist whose research has contributed significantly to understanding freshwater ecosystems and reptile conservation.
Yet even accomplished scientists, it seems, can remain awestruck by the people who first ignited their curiosity.
The timing of Dr. Somaweera’s tribute also resonates strongly, following recent screenings of Attenborough’s powerful documentary Ocean, including an exclusive showing hosted by Spa Ceylon at SCOPE Cinema.
In the film, Attenborough reflects on humanity’s relationship with the sea with a sense of urgency sharpened by a lifetime of observation.
“After living for nearly 100 years on this planet,” he says, “I now understand the most important place on Earth is not on land, but at sea.”
The documentary explores the astonishing biodiversity of oceans while warning against destructive practices, such as industrial bottom trawling, climate change, and marine habitat destruction. But even amid alarming realities, Attenborough continues to offer hope grounded in science and collective action.
That enduring optimism may be one reason why his influence spans generations.
“Happy 100th birthday to a true giant of science communication, storytelling and conservation advocacy,” Dr. Somaweera wrote in his tribute. “The impact you have had on the world, and on countless young minds, is immeasurable.”
Indeed, for millions around the world, Attenborough’s voice became synonymous with wonder itself.
He taught humanity that the planet is not merely scenery, but a living system of intricate relationships — forests breathing for oceans, coral reefs feeding fisheries, plankton generating oxygen, predators maintaining balance, and every species playing a role in the fragile architecture of life.
At 100, Sir David Attenborough remains more than a broadcaster.
He is a witness to a changing planet. A storyteller for the natural world. And for many scientists like Dr. Ruchira Somaweera, a lifelong inspiration whose greatest legacy may lie not only in the documentaries he created, but in the curiosity, compassion, and responsibility he awakened in others.
By Ifham Nizam
Life style
Two hearts, one ocean
The first Lanka-India swim by a couple
Bengali couple,Vrushali Prasade and Danish Abdi, created history by undertaking the first ever Sri Lanka-India Ocean Water Swim, reflecting not only athlete excellence and endurance but also the deep rooted cultural and historical connection between India and Sri Lanka.
Sharing their thoughts, before the event, Vrushali Prasade and Danish Abdi expressed enthusiasm about their challenges. “We are excited to take this unique expedition and are proud to align it with a message of health and wellness. This expedition stands as a powerful symbol of unity.
The first even Sri Lanka-India Ocean Water Swim, presented by Manipal Hospitals, is not just another event, it is a bold endurance crossing of geography, grit and shared history between Sri Lanka and India.
This message was unfolded at a press conference held at the Kingsbury Hotel, before the event, by the officials of the giant Manipal Hospitals. The spotlight, however, firmly rested on the two swimmers, a couple, who brought this vision to life.
Vrushali Prasade and her husband Danish Abdi, in their 30s from Bengal are working in the IT industry. They learnt swimming only about four years ago, after first taking to waters during a holiday in the Maldives. The Island met them before their historic attempt.
Poised yet quietly determined, the swimmers embodied the spirit of the challenges ahead, At the press conference they spoke on true discipline, preparations and mental strength required to take on such a historic crossing.
Manipal Hospitals, India’s largest Pan Multi Speciality Hospital, are the main sponsors , symbolically connecting the two nations, India and Sri Lanka, through sport, healthcare and shared ambition.
The couple had previously swam the Indian Ocean as part of the rally but the recent Indian Ocean swim is their first solo couple effort and the longest. They were assisted by multiple boats, alongside paramedics and coast guards.
The Chief Operating Officer, Manipal Health Enterprise Karthik Rajagopal said this historic swim reflects not only athlete excellence and endurance, but also the deep rooted cultural and historical connection between the two countries, The swimmers Vrushali and Danish Abdi said, before the event: ” Swimming is for all ages whether you are a kid or a matured person, it is never too late to start for any age group. When asked about their challenges of undertaking such a historic feat, they said. “The Palk Strait is no gentle stretch of water, its currents are unpredictable, its tides restless . Unlike the the controlled calm of a swimming pool, the sea offers no guarantee, one moment they may bring a steady rhythm, the next, a surge that breaks it entirely. But we are excited to take on this unique expedition and proud to resonate the message of health and wellness to the world’
Fatigue, inevitably becomes a companion and also long hours in open water test not just muscle strength but mental resilience. Jellyfish often drift with currents making the calm swim into a painful endurance test.
“With limited visibility, we can suddenly brush against tentacles, turning a steady rhythm into a moment of sharp pain. In the vast unpredictability of the ocean, we have to chose whatever the sea offers.”
They also said the route across the Palk Strait is deceptively complex. Though relatively shallow, those waters are known for shifting currents, strong tidal pulls and unpredictable winds. We cannot rely on a straight path, we move guided by pilots on escort boats who constantly adjust the direction based on the sea conditions. Then we have the unpredictability of the sea itself. Floating debris, sudden weather shifts and there is no wall to hold onto, no pause button only the rhythm of our stroke and breath. Vrushali and Danish expressed enthusiasm about these challenges . We are very excited to overcome all these challenges.’
‘Our decision, however, to take on the challenging stretch across the Palk strait is rooted in more than a personal achievement, said the couple. They spoke of the partnership aspect of the swim calling it both their biggest strength and unique challenge.
Behind the drama of the sea and the determination of the swimmers, lies a quieter crucial force,the medical backbone. As title sponsor, Manipal Hospitals was not merely lending its name to this event. They actively shaped the safety framework that make such a ambitious feat possible.
Manipal Hospitals is the largest Pan India Speciality Hospital network by bed capacity, boasting over 12,300. It is known for its expert medical expertise multi speciality care and commitment to patient centric care and also well connected to Sri Lanka’s medical and patient community especially for spine and oncology services.
Medical teams were stationed on escort boats equipped to respond instantly to issues ranging from hydration and hypothermia to jellyfish stings or muscle cramps. All in all the hospital’s participation underscores a broader message, promoting health, endurance sports and cross border collaboration.
In the end what the couple did places them in the same conversation as some of the world’s most daring open water swimmers, those who have conquered icy channels relentless tides and vast strong winds.
As the couple moved through the waters of the Palk Strait, their journey becomes a powerful metaphor for the relationship between Sri Lanka and India, two neighbours bound by history, culture and shared oceans. It is a quiet but powerful gesture of goodwill, reminding that while seas may separate lands, they can also bring them together.
By Zanita Careem
Life style
Galle Face Hotel introduces “La Sérénité”
Limited-Time Saturday Brunch at 1864 Limited Edition
The spirit of leisurely weekend dining came alive recently as La Sérénité Saturday Brunch unfolded in elegant style at 1864 Limited Edition at the iconic Galle Face Hotel.Set against the timeless charm of Colombo’s most historic seaside hotel. guests were treated to an indulgent culinary afternoon where sophistication, flavour and oceanfront glamour blended seamlessly.
The heritage charm of Galle Face Hotel, with its polished floors, high ceilings and whisper of history, created a backdrop that is both grand and intimate.Within this setting the brunch emerges not just as a culinary offering but as a carefully orchestrated experience. At the heart of this orchestration was the vision of the General Manager Suresh Abbas. A veteran in the hotel industry, under his leadership, the culinary team delivered a menu for selected invitees, a menu that balanced European finess with contemporary flair .
From gourmet seafood and international delicacies to locally inspired creations and decadent desserts, the spread offered a luxurious journey for discerning brunch lovers.
The GM’s influence is most visible in the intangible details, The curated menu, personalised service and elegant ambience all echoed the hotel’s dedication to offering memorable gastronic experience.The brunch remained international in character while still grounded in place.
La Sérénité, a thoughtfully conceived brunch experience, at 1864 Limited Edition, brings together a sense of calm, continuity, and culinary storytelling within one of the city’s most enduring landmarks.
Set against the pace of a restless world, La Sérénité is designed as a quiet counterpoint, an invitation to pause, to gather, and to ease into the weekend with intention. Since 1864, Galle Face Hotel has existed within this paradox, offering a sense of stillness and reassurance even as the world around it has continually evolved. This brunch extends that legacy, creating a space where time softens, conversation flows unhurriedly, and presence takes precedence.
At its core, La Sérénité is not only about the experience of slowing down, but also about the stories we return to through food. The menu is conceived as a subtle journey through culinary history, drawing from moments across continents and generations, where dishes have been shaped by instinct, refinement, and time.
There is a quiet familiarity in this approach. Classics are not reimagined for novelty, but carefully refined, preserving their essence while elevating their form. The experience moves between contrast and balance, simplicity and indulgence, tradition and gentle reinterpretation. In doing so, it offers something both recognised and rediscovered.
In this way, La Sérénité becomes more than a brunch. It is a curated timeline of taste, an experience that brings together memory, familiarity, and thoughtful refinement within a setting that invites calm.
Presented as a limited-time experience, La Sérénité commenced on 2nd May and takes place every Saturday at 1864 Limited Edition.
- Sheana Gardiner – where guests become part of the experience
- Chef curating best menu
- GM’s vision in every detail
- Young invitee embracing timeless hospitality
- Smiles, conversations, and exquisite plates … La Serenite brings people together
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