Life style
Anger has been linked to heart disease
A new study suggests why
A study funded by the National Institutes of Health found a link between frequent anger and problems with blood vessels.The phrase “anger kills” might have a more literal meaning: New research suggests a possible reason frequent anger has been linked to an increased risk of cardiovascular disease. The study, published Wednesday in the Journal of the American Heart Association, emphasizes the potential health risks associated with intense anger and illuminates the influence of negative emotions on our overall well-being.
Funded by the National Institutes of Health, the study involved 280 healthy adults who were randomly assigned to a different eight-minute task, each designed to elicit feelings of anger, anxiety, sadness or neutrality. Before and after these emotional tasks, researchers assessed the participants’ endothelial health. Endothelial cells, which line the insides of blood vessels, are essential for maintaining vessel integrity and are vital for proper circulation and cardiovascular health.
The findings revealed that anger had a significant negative impact on endothelial function, limiting the blood vessels’ ability to dilate. The response was not as pronounced with anxiety or sadness.
According to Daichi Shimbo, a cardiologist and professor of medicine at Columbia University Irving Medical Center and the lead study author, this research marks a step toward understanding how different negative emotions particularly affect physical health.
“It’s fascinating that anxiety and sadness did not have the same effect as anger, suggesting that the ways in which negative emotions contribute to heart disease differ,” Shimbo said.
The research team chose to study healthy individuals to avoid the confounding effects of chronic illnesses, such as diabetes, which can compromise vascular function. Shimbo noted that if participants had such conditions, they already could have affected blood vessels and it would be difficult to determine the effect of emotions alone on vascular health.
Brian Choi, a cardiologist and professor of medicine and radiology at George Washington University, said findings like these could prompt health-care providers to investigate therapies such as anger management to see if they could reduce the risk of cardiovascular disease.
“We often hear of someone suffering a heart attack during a highly distressing event. We’ve known that stress from anger can trigger a heart attack, but we didn’t understand why until this study, which elucidates the underlying mechanism,” Choi said. Shimbo says he wants to delve further into the reasons anger detrimentally affects the heart, considering whether the cause is related to the sympathetic nervous response (the body’s alert system) or inflammation.
David Spiegel, an associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, said cases of mental illness, including depression and anxiety, have shot up in the past few years, with an estimated 31 percent of Americans reporting some sort of anxiety at some point in their lives. Anxiety and depression can often be expressed as anger.
He adds that while anger is a normal emotion, constant feelings of anger not only have long-term impacts on an individual — they can also impact others around them.
“The concern is that when people are angry all the time, they kind of have their foot on the accelerator and the brake. … So anger has its body costs,” Spiegel said. “It’s not only the person you’re angry at who pays the price when you’re angry, your body pays the price for it.”
Common treatments for anger management typically include cognitive-behavioral therapy, relaxation techniques, stress management strategies and communication skills training. (NYT)
Life style
Celebration of taste, culture and elegance
Italian Cuisine Week
This year’s edition of Italian Cuisine Week in Sri Lanka unfolded with unmistakable charm, elegance and flavour as the Italian Embassy introduced a theme that captured the very soul of Italian social life ‘Apertivo and’ Stuzzichini’ This year’s celebration brought together diplomats, food lovers, chefs and Colombo’s society crowd for an evening filled with authenticity, refinement and the unmistakable charm of Italian hospitality.
Hosted at the Italian ambassador’s Residence in Colombo, the evening brought Italy’s golden hour ritual to life, embracing the warmth of Mediterranean hospitality and sophistication of Colombo social scene.
The ambience at the residence of the Italian Ambassador, effortlessly refined, evoked the timeless elegance of Milanese evening culture where ‘Apertivo’ is not just a drink , but a moment of pause, connection and pleasure. Guests were greeted with the aromas of apertivo classics and artisanal stuzzichini,curated specially for this edition. From rustic regional flavours to contemporary interpretations the embassy ‘s tables paid homage to Italy’s diverse culinary landscape.
, Italy’s small bites meant to tempt the palate before meal. Visiting Italian chefs worked alongside Colombo’s leading culinary teams to curate a menu that showcased regional authenticity though elegant bite sized creations. The Italian Ambassador of Italy in Sri Damiano Francovigh welcomed guests with heartfelt remarks on the significant of the theme, highlighting how “Apertivo”embodies the essence of Italy’s culinary identity, simple, social and rooted in tradition.
Sri Lanka’s participation in Italian Cuisine Week for ten consecutive years stands as a testament to the friendship between the two countries. This year focus on ‘Apertivo’ and ‘Stuzzichini’ added a fresh, dimension to that relationship, one that emphasised not only flavours, but shaped cultural values of hospitality, family and warmth. This year’s ‘Apertivo’ and “Stuzzichini’ theme brought a refreshing twist to Italian Cuisine Week. It reminded Sri Lankan guests t hat sometimes the most memorable culinary experiences come not from elaborate feasts but from the simplicity of serving small plates with good company.
Italian Cuisine Week 2025 in Sri Lanka may have showcased flavours, but more importantly it showcased connection and in the warm glow of Colombo’s evening Apertivo came alive not just as an Italian tradition.
(Pix by Dharmasena Wellipitiya)
By Zanita Careem
The Week of Italian Cuisine in the World is one of the longest-running thematic reviews promoted by the Italian Ministry of Foreign Affairs and International Cooperation. Founded in 2016 to carry forward the themes of Expo Milano 2015—quality, sustainability, food
safety, territory, biodiversity, identity, and education—the event annually showcases the excellence and global reach of Italy’s food and wine sector.
Since its inauguration, the Week has been celebrated with over 10,000 events in more than 100 countries, ranging from tastings, show cooking and masterclasses to seminars, conferences, exhibitions and business events, with a major inaugural event hosted annually in Rome at the Farnesina, the HQ of the Italian Ministry of Foreign Affairs and International Cooperation.
The 10th edition of the Italian Cuisine Week in the World.
In 2025, the Italian Cuisine Week in the World reaches its tenth edition.
The theme chosen for this anniversary is “Italian cuisine between culture, health and innovation.”
This edition highlights Italian cuisine as a mosaic of knowledge and values, where each tile reflects a story about the relationship with food.
The initiatives of the 10th Edition aim to:
promote understanding of Italian cuisine, also in the context of its candidacy for UNESCO Intangible Cultural Heritage;
demonstrate how Italian cuisine represents a healthy, balanced, and sustainable food model, supporting the prevention of non-communicable diseases, such as cardiovascular diseases and diabetes;
emphasize the innovation and research that characterize every stage of the Italian food chain, from production to processing, packaging, distribution, consumption, reuse, and recycling
The following leading hotels in Colombo Amari Colombo, Cinnamon Life, ITC Ratnadipa and The Kingsbury join in the celebration by hosting Italian chefs throughout the Week.
- Jesudas, chef Collavini,Travis Casather and Mahinda Wijeratne
- Barbara Troila and Italian Ambassador Damiano F rancovigh
- Janaka Fonseka and Rasika Fonseka
- Mayor Balthazar and Ambassador of Vietnam,Trinh Thi Tam
- Anika Williamson
- Alberto Arcidiacono and Amber Dhabalia
- Thrilakshi Gaveesha
- Dasantha Fonseka and Kumari Fonseka
Life style
Ethical beauty takes centre stage
The Body Shop marked a radiant new chapter in Sri Lanka with the opening of its boutique at One Galle Face Mall, an event that blended conscious beauty, festive sparkle and lifestyle elegance. British born and globally loved beauty brand celebrates ten successful years in Sri lanka with the launch of its new store at the One Galle Face Mall. The event carried an added touch of prestige as the British High Commissioner Andrew Patrick to Sri Lanka attended as the Guest of honour.
His participation elevated the event highlighting the brand’s global influence and underscored the strong UK- Sri Lanka connection behind the Body Shop’s global heritage and ethical values.
Celebrating ten years of the Brand’s presence in the country, the launch became a true milestone in Colombo’s evolving beauty landscape.
Also present were the Body Shop Sri Lanka Director, Kosala Rohana Wickramasinghe, Shriti malhotra, Executive chairperson,Quest Retail.The Body shop South Asia and Vishal Chaturvedi , Chief Revenue Officer-The Body South Asia The boutique showcased the brand’s
complete range from refreshing Tea Tree skin care to the iconic body butters to hair care essentials each product enhancing the Body Shop’s values of cruelty ,fair trade formulation, fair trade ingredients and environmentally mindful packaging.
The store opening also unveiled the much anticipated festive season collection.
With its elegant atmosphere, engaging product experiences and the distinguished present of the British High Commissioner, it was an evening that blended glamour with conscience With its fresh inviting space at Colombo’ premier mall, the Body Shop begins a a new decade of inspiring Sri Lankan consumers to choose greener beauty.
Life style
Ladies’ Night lights up Riyadh
The Cultural Forum of Sri Lanka in Riyadh, Saudi Arabia brought back Ladies’ Night 2025 on November 7 at the Holiday Inn Al Qasr Hotel. After a hiatus of thirteen years, Riyadh shimmered once again as Ladies’ Night returned – an elegant celebration revived under the chairperson Manel Gamage and her team. The chief guest for the occasion was Azmiya Ameer Ajwad, spouse of the Ambassador of Sri Lanka to K. S. A. There were other dignitaries too.
The show stopper was Lisara Fernando finalist from the voice Sri Lankan Seasons, wowed the crowd with her stunning performances. The excitement continued with a lively beauty pageant, where Ilham Shamara Azhar was crowned the beauty queen of the night. Thanks to a thrilling raffle draw, many lucky guests walked away with fabulous prizes, courtesy of generous sponsors.
The evening unfolded with a sense of renewal, empowerment and refined glamour drawing together the women for a night that was both historic and beautifully intimate. From dazzling couture to modern abayas, from soft light installation to curated entertainment, the night carried the unmistakable energy.
Once a cherished annual tradition, Ladies’ Night had long held a special space in Riyadh’s cultural calendar. But due to Covid this event was not held until this year in November. This year it started with a bang. After years Ladies’ Night returned bringing with a burst of colour, confidence and long-awaited camaraderie.
It became a symbol of renewal. This year began with a vibrant surge of energy. The decor blended soft elegance with modern modernity cascading its warm ambient lighting and shimmering accents that turned the venue into a chic, feminine oasis, curated by Shamila Abusally, Praveen Jayasinghe and Hasani Weerarathne setting the perfect atmosphere while compères Rashmi Fernando and Gayan Wijeratne kept the energy high and kept the guests on their toes making the night feel intimate yet grand.
Conversations flowed as freely as laughter. Women from different backgrounds, nationalities and professions came together united by an unspoken bond of joy and renewal. Ladies’ Night reflected a broader narrative of change. Riyadh today is confidently evolving and culturally dynamic.
The event celebrated was honouring traditions while empowering international flair.
As the night drew to a close, there was a shared sense that this event was only the beginning. The applause, the smiles, the sparkles in the air, all hinted at an event that is set to redeem its annual place with renewed purpose in the future. Manel Gamage and her team’s Ladies’ Night in Riyadh became more than a social occasion. It became an emblem of elegance, and reflected a vibrant new chapter of Saudi Arabia’s capital.
Thanks to Nihal Gamage and Nirone Disanayake, too, Ladies’ night proved to be more than event,it was a triumphant celebration of community, culture and an unstoppable spirit of Sr Lankan women in Riyadh
In every smile shared every dance step taken and every moment owned unapologetically Sr Lankan women in Riyadh continue to show unstoppable. Ladies’ Night is simply the spotlight that will shine forever .This night proved to be more than an event, it was a triumphant celebration of community, culture and the unstoppable spirit of Sri Lankan women in Riyadh.
In every smile shared, every dance steps taken and every moment owned unapologetically Sri Lankan women in Riyadh continue to show that their spirit is unstoppable. Ladies’ Night was simply the spotlight and the night closed on a note of pride!
- Evening glamour
- Different backgrounds, one unforgettable evening
- Shamila lighting traditional oil lamp while chief guest Azmiya looks on
- Unity in diversity
- capturing the spirit of the evening
- Radiant smiles stole the spotlight
- Every nationality added its own colour and charm
- Elegance personified
- Crowning the beauty queen
- Chairperson Manel Gamage welcoming guests
- Captivating performances
- Royal moment of poise and power
- Elegance and style in every form
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