Sports
Yoga offers rugby players an escape route
by a Special Sports Correspondent
Yoga is used in many sports as a therapy, but hardly do we hear of such a combination between yoga and rugby, especially in Sri Lanka.
It did happen recently when the head coach of Rugby Promotion Foundation Ajith Fernando thought it apt to hire the services of a yoga teacher and send his chargers through some yoga drills.
Fernando, an accomplished rugby coach and an ex-employee of Sri Lanka Rugby, has observed over the years that rugby players in the island do little to put their lives in order. Most of them are good players, but very few eat right and organise their lives properly.
To put these lives in order Fernando invited yoga teacher Yoga Siromani Kelum Sri to take the boys and girls at his rugby academy through some mind relaxing yoga activities.
“I realised that these rugby players are stressed out and they needed to relax because when you are stressed you tend to get injured. Rugby is a game where there is so much physical contact and falling, so it’s important for players to have relaxed muscles and a clear mind. Yoga helps condition both mind and body,” said Kelum who is armed with a Diploma in Yoga Therapy from the famous Shivananda Ashram in India.
Kelum is not a person who has spent a sedentary life and has limited himself to a light exercise form like yoga. He had his moments during his youth as a kick-boxer and has also done drama and accepted acting roles. Hence he can easily understand how demanding rugby can get and the importance for rugby players to try yoga.
So the boys and girls from Rugby Promotion foundation made a journey to his yoga studio named Sri Aoura Yoga Retreat and situated in Anuradhapura.
“Yoga helps reduce sports injuries and reduce pain in existing injuries. If you continue with yoga you can cure these injuries permanently,” said Kelum.
The participants at the session were taken through sessions where they were taught breathing techniques and stretching. They were also taught the three qualities (Gunas) of how yoga categorises all things in the word including food. According to Kelum all things including food are categorised into Tamasic (dull/heavy), Rajasic (energetic/strong) or the Satvic (pure) quality. “When you consume vegetables and milk which have Satvic qualities they digest fast compared to meats which will take a long time to digest and dull the mind and slow down activity till digestion is completed” explained Kelum.
He said that he was concerned that the present generation sportsmen and women consume much fast foods; sometimes taking them even as their main meals. Rugby coach Fernando chips into the conversation and says that his academy has programmes to feed participants with nutritious food after a training session. “It’s vital that a rugby player has a solid healthy meal within half an hour after his workout,” Fernando said.
Yoga dates back to more than 5000 years and was used widely in Northern India by Yogis and Rishis. Then India’s yoga teachers started to travel the world and conduct sessions; hence its promotion and gaining global popularity. Some of the international sports stars who have made yoga a part of their lifestyle are Shaquille O, Neal (Basketball), Ray Lewis (National Football League), Kevin Love (Basketball) and Evan Longoria (Baseball). They were all bowled over by yoga’s ability to relax, rejuvenate and train the mind to focus sharply at a task at hand.
The Rugby Promotion Foundation has regular sessions with Kelum. “Once when they were here I organised a drama session for them after the yoga training. I use yoga and drama in my relaxation programmes. Most of these rugby players were so taken up with the drama session that they wanted more of it. All this goes on to show that sports people are so stressed out and need a mode to release that stress. After the yoga session and stretching there were children who said we’ve had enough. But when I introduced them to drama those who wanted to call it a day in training went on for a few more hours,” said Kelum underscoring the therapeutic benefits and using relaxing techniques with sportsmen and women.
Kelum says that yoga offers a catalogue which is loaded with techniques that are helpful in maintaining the human body. But he says that with rugby players, who are children, the target is to make them release stress, be supple and be free of injuries.
Rugby coach Fernando used to take his chargers for regular beach training sessions and make them be with nature. “We had our sessions till recently where the players wore masks and followed health guidelines specified for combating COVID-19. But all that has stopped because of the third wave of the pandemic,” said Fernando.
But these rugby players now know of a way out of this stagnated position they are in life due to the pandemic. They only have to refer to the tutorials they were offered by yoga teacher Kelum. Yoga can offer a total body workout and keep you fit, strong and focused till the state authorities make the announcement that they’ve lifted travel restrictions and it’s safe to go and play rugby again.
Latest News
Imam unlikely to play rest of Lord’s Test after picking up left calf tear
Imam ul Haq is unlikely to play the rest of Pakistan’s Lord’s Test against England after being diagnosed with a grade-1 tear in his left calf. He has been advised ten days of rest. Cricinfo has learned that Imam was taken for scans at stumps on day one of the ongoing Test, after which the severity of the injury became clear.
Imam remained off the field after tea on the first day and has not been in action in this Test since with Salman Agha coming in as his substitute. Imam did not come out to bat in the first innings on day two, which folded inside 38 overs as Pakistan scored only 110 in reply to England’s 290.
Before the start of the second day’s play at Lord’s, the team management had said that Imam’s participation in the match depended on his treatment from a “strain to his left calf muscle”, and fast bowler Mohammad Ali sidestepped the question after stumps on day three. “I wouldn’t be able to tell you anything about it,” he told reporters. “I am aware of his status, but the team’s medical panel is better placed to answer you better.”
Imam did come out before the start of the fourth day’s play and faced a few gentle throw-downs, with his left calf heavily strapped. He looked limited in his movements while batting and limped back after a short while with members of the support staff around him.
Imam picked up the injury while batting in the Headingley Test, which Pakistan lost by an innings and 103 runs. He needed on-field attention from the team medical panel during the first innings and had his left calf strapped over the course of his 42-run innings in which he struck a partnership worth 91 runs with Abdullah Shafique for the third wicket after which Pakistan crumbled for 171.
Imam’s likely unavailability for the second innings will be a further blow for Pakistan who are staring at a steep target to level the series with England boasting a 357-run lead after the third day. A defeat at Lord’s will give England their first Test series win since December 2024, and Pakistan’s ninth defeat in their last ten away Tests. It would also mark Pakistan’s second consecutive Test series defeat in England after the lost 1-0 on the Covid-era tour in 2020.
The third and last Test of the series begins on September 9 in Birmingham, providing enough time to Imam to recuperate from the injury.
[Cricinfo]
Sports
Vimukthi, Ayodhya hand Sri Lanka winning start to Asia Cup title defence
Medium pacers Chethana Vimukthi and Mithali Ayodhya starred with the ball as Sri Lanka began their 2026 Asia Cup title defence with a commanding win against UAE in Dubai.
The duo, well supported by the rest of Sri Lanka’s attack, combined to bowl UAE out for 79 with one ball remaining in the innings. In reply, Chamari Athapaththu wasted no time, blasting an unbeaten 48 off 25 balls to help Sri Lanka cruise to a nine-wicket victory with 73 balls to go.
Sri Lanka ace the conditions
With conditions offering plenty for seamers, Sri Lanka captain Athapaththu opted to bowl, handing the new ball to 19-year-old slinger Ayodhya. She made an immediate impact, striking with the fourth ball of the innings, getting one to swerve late into opener Theertha Satish, who played on to her stumps to depart for a two-ball duck.
Vimukthi, making her T20I debut, then repeatedly found movement away, beating both UAE batters’ outside edges. She continued to test them outside off in her second over as well and was rewarded with her first T20I wicket when a cross-seam delivery on off held its line, beating Lavanya Keny for pace and movement as she played inside the line. The ball crashed into the top of off stump, leaving Keny bowled for just 3 off 11.
UAE’s first boundary came in the fifth over courtesy captain Esha Oza but it was their only respite in a difficult powerplay as they struggled to 22 for 2 from the first six overs.
UAE feel the pressure
Sri Lanka continued to squeeze UAE through the middle overs, with the introduction of left-arm spinner Sugandika Kumari adding to their troubles. Her second over brought a wicket, as she dismissed Oza for 18 off 24, tempting the UAE captain into a loose shot with a tossed-up delivery just outside off.
UAE would have lost another wicket soon after as Chamudi Praboda nearly had Samaira Dharnidharka stumped with a flighted delivery on off that drifted in. Dharnidharka was beaten while attempting to drive, but she just managed to ground her back foot before the wicketkeeper could whip off the bails.
UAE’s innings never really gathered momentum as they lost their fourth wicket for just 38 runs before Rinitha Rajith provided a brief spark. She struck two boundaries and looked intent on taking the attack on, while Dharnidharka also found the fence twice before falling to a slower ball from Kavisha Dilhari for 17 off 25.
Vimukthi and Ayodhya returned at the death to take two wickets each off their respective last overs to bowl UAE out for 79.
Athapaththu does it her way
Sri Lanka opener Imesha Dulani got off the mark with a boundary, setting the tone for the chase and racing through the opening three overs. Athapaththu too chipped in with big hits as the duo plundered more than half the runs required within five overs.
Athapaththu also hit the first six of the match, dancing down the track to launch Oza over mid-off. The shot also took her to 500 runs in the Women’s Asia Cup, making her the first batter to reach the milestone.
Dulani, however, was run out in unfortunate circumstances as Athapaththu drove a full delivery straight back at the bowler, whose attempted fielding effort deflected the ball onto the stumps at the non-striker’s end, catching Dulani short of her ground. But Athapaththu made sure there were no further hiccups, smashing two fours and a six in the next nine balls to help Sri Lanka coast to a win.
Scores:
Sri Lanka Women 80 for 1 in 7.54 overs (Imesha Dulani 25, Chamari Athapaththu 48*) beat UAE Women 79 in 19.5 overs (Esha Oza 18, Heena Hotchandani 10, Samaira Dhanidharka 17, Rinitha Rajith 15; Mithali Ayodhya 3-14, Chethana Vimukthi 3-16, Sugandika Kumari 2-18, Chamari Athapaththu 1-10, Kavisha Dilhari 1-09) by nine wickets
[Cricinfo]
Sports
Dinusha delivers an escape for the ages
by Rex Clementine
In the history of Test cricket, we have witnessed some epic rearguard actions that have saved the day.
Our coach Gary Kirsten himself once batted for 14 and half hours after England enforced the follow on in Durban. Sir Garfield Sobers did something similar when he occupied the crease for many hours to save the Lord’s Test of 1963.
Then, again at Lord’s, Mahela Jayawardene led from the front in 2006. Sri Lanka were forced to follow on after conceding a first innings deficit of 359 runs, but MJ produced a masterclass. With six other Sri Lankans posting half centuries, the tourists pulled off one of their greatest escapes.
And then, this week, came Sonal Dinusha.
What truly remarkable batting that was.
There is, however, one significant difference between Dinusha and those other greats. Kirsten, MJ and Sir Garry were all seasoned campaigners. Dinusha is a rookie playing just his fifth Test.
What was so impressive about the 25-year-old was how organised he was. He didn’t lose patience. He didn’t get carried away. There was no rush of blood.
These are hardly traits we associate with young players in modern cricket. We see them flashing outside off stump. We see them charging down the track wanting to take the spinners to the cleaners. We see them engaging opponents and getting sucked into needless scraps.
Dinusha, though, is different.
But how come? In this day and age of the IPL and instant gratification, how have we unearthed a cricketer with such temperament?
There is little doubt that this is a special kid and a special talent. Hopefully, Sri Lanka can dream big. Head Coach Gary Kirsten called it one of Sri Lanka’s finest match saving knocks.
“I love the way he plays Test cricket. He understands what the bowlers are trying to do to him. This innings today will go down in history as one of the best match-saving knocks for Sri Lanka.”
Dinusha batted for seven hours in the second innings. The fact that he had also scored a hundred in the first innings, having already made another century in Galle, makes his achievement even more extraordinary. He finished the series with 420 runs in four innings.
That was some insane batting. Let’s hope the kid keeps going.
Despite the series defeat, there were other positives for Sri Lanka. The manner in which Pasindu Sooriyabandara batted and the composure young spinner Keshara Nuwantha showcased when the team was under the cosh after yet another collapse were encouraging signs.
The lower order played impressive roles too. Lahiru Kumara batted like a champion and frankly, put some of the opening batters and the captain to shame.
Several Indian players turned up at the SSC on the final morning probably thinking this would be a quick finish and they would soon be heading home. Some might even have fancied squeezing in a bit of last minute shopping.
Dinusha and Sri Lanka’s tail had other ideas.
Those plans went out of the window as the lower order showed remarkable resolve, eating up overs and frustrating an Indian attack that had arrived expecting to administer the last rites.
“Really impressed with some of the young batters who have shown their mettle in Test match cricket. Apart from Sonal Dinusha and Pasindu Sooriyabandara, everyone put their hearts together, fighting as hard as we could to save the Test match. The character shown by everyone pleased me,” Kirsten said.
The fast bowling was top notch too. Both Lahiru Kumara and Asitha Fernando had their moments and provided another useful reminder that Sri Lanka do not always have to turn to raging turners to win Test matches. Quicks can win you games too.
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