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Reflections on a journey towards positive ageing – Part I

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A Former Senior Tutor, Pubic Health, NIHS, Kalutara

This article is intended to guide the reader through fundamental concepts of aging and the notion of positive ageing, elucidating how these factors empower individuals to achieve a state of health and well-being as they advance in years. Positive aging is predicated upon one’s attitude and mindset, recognising that aging is an intrinsic process that necessitates acceptance of the vulnerabilities encountered throughout one’s lifetime. The aging process commences in one’s early twenties, with abilities peaking around the thirties, subsequently followed by a gradual decline in both physical and mental health. Seven essential factors are delineated as crucial for successful aging, among which social connections are identified as critically significant. David Alan Lereah posits that the quality of life is not dictated by physical or mental constraints but rather by our selection of “aging rooms,” which he categorises into three distinct types. Positive thinking, an integral component of positive aging, can result in an extended lifespan. In the final analysis, positive aging may be regarded as a fundamental pillar of enhanced happiness and profound joy.

Ageing

Ageing is an accumulation of changes in a human being over time and can encompass, physical, psychological and social changes. It is a lifelong process when physical and mental decline occurs throughout one’s lifespan. With the right attitude and a healthy spirit, aging can bring about much joy and many rewards. Getting old is not at all depressing. The goal is to adjust in your life so you can better cope with “inconveniences” such as changes to your appearance, bodily functions and mental health and even life-threatening disease. Aging means living to its fullest as you grow older.

Positive ageing

There is no set definition of positive aging. However, the passage of time undeniably exerts a psychological influence on our lives. Generally speaking, positive aging encompasses our capacity to nurture an optimistic outlook, remain anchored in the present moment, cultivate self-assurance, maintain physical well-being, and engage wholeheartedly in the journey of life. When approached with zeal, positive aging transforms into successful aging, enabling us to author a gratifying narrative about our existence. This concept empowers us to better navigate the inevitable physical and mental decline that accompanies aging. It emphasises the importance of maximising our later years and embracing the singular opportunities they present, rather than fixating solely on the tribulations of growing older.

Positive aging encompasses a variety of attitudes and lifestyle choices that promote well-being and fulfilling life as people age. Positive aging also entails the elements of psychological, spiritual, physical, and social support. They are in a frame of mind such as exercise, healthy diet, social interaction and so on. Having a positive mindset about growing older can have an impact on overall well-being throughout the life span.

Positive ageing vs healthy ageing

While positive aging focuses on maintaining a positive attitude and mindset about aging, healthy aging emphasises maintaining physical and mental health, functional abilities and overall well-being. Healthy aging can be seen as a component of positive aging, as a positive attitude can support healthier choices and engagement in life. While often used interchangeably, both are related but are distinct concepts.

Ageing process

Aging occurs throughout our life. Doesn’t happen when we reach 65. It begins in our 20s. According to John Cavanaugh, sensory abilities peak in your early 20s while vision typically begins to deteriorate in your middle ages. The muscle strength in men and women peaks between 20 and 30 and resting metabolism which accounts for a major part of energy consumption peaks in early adulthood. According to Valerie Gladwell, your endurance peaks at age 22 while memory peaks at 28. We are physically and mentally deteriorating for most of our lifetime. But for most of us aging doesn’t begin to have a significant impact on the quality of our lives until after we pass 50.

Most of us begin life believing we are immortal that nothing will happen to us. As we grow old and encounter the physical and mental hall mark of aging, the reality of our mortality and the concept of finality creeps into our thoughts. Moreover, trying to age gracefully with dignity feels like swimming against the tide of today’s fore ever-young society where the young are perceived as beautiful and more energetic while the old are seen as stale and useless. Aging and its accompanying physical and mental challenges may be inevitable, but our later years do not have to be miserable.

Building blocks as a foundation for successful and positive ageing.

Those possessing a positive mindset will cultivate qualities such as self-love and self-worth, altruism and communal stewardship, as well as a harmonious alignment with the ecosystem. The attributes, often found within the realms of spiritualism and its various interpretations, will elevate one’s existence, guiding individuals toward a life of fulfillment and higher states of being. The fundamental building blocks noted below represent the core values that inspire and propel one toward achieving peace and tranquillity as one matures.

*  Your inner spirit

*  Mindfulness

*  Positive attitudes

*  Acceptance

*  Adaptation

*  Appreciation

*  Social support

The inner spirit

We are more than merely our physical form. We possess a spiritual essence that embodies our inner spirit, which constitutes the quintessence of an individual. This essence encompasses spiritual, emotional, and cognitive dimensions. Spiritual power, conversely, refers to the intrinsic strength that remains unseen, which the inner spirit can harness for diverse purposes.

A more robust inner spirit imparts a profound sense of purpose and meaning to life, offering solace, resilience, and a feeling of belonging. It enhances emotional capacity and well-being, equipping individuals to navigate their emotions and confront challenges. Moreover, it has the potential to ignite creativity, allowing one to express their authentic self.

We need to go our spiritual journey to prevent growing older. Most are unaware the critical role that spiritual power can influence. With the support and family and friends combined with a healthy spirit, growing can be positive if not an exciting journey.

The Swedish Gerontologist Lars Tomstan who developed the theory called Gerotranscendence (1989) postulates a mind shift in old age from a rational and materialistic viewpoint to a more transcendent one and accompanied by increased satisfaction (Wadensten.2007). The outcome of transcendental aging is the individual’s acceptance of him/herself and others as well as a decrease fear of death. Furthermore, an unhappy narrative in many people’s heads that cause a very miserable life could also be minimised.

Mindfulness

Is the practice of residing in the present moment with non-judgmental awareness, liberated from concerns regarding the past or the future? This approach enables individuals to truly appreciate each moment in life. It encourages heightened awareness of one’s thoughts, actions, and physical sensations. Techniques such as meditation, mindful breathing, and yoga, among others, are employed to cultivate this awareness. The myriad advantages that mindfulness affords are substantial—it alleviates stress, enhances concentration, and fosters overall health and well-being.

Particularly for older adults, mindfulness can mitigate symptoms associated with depression, combat illness, promote cardiovascular health, manage pain, and improve sleep quality. Most crucially, being anchored in the present moment allows the elderly to concentrate their attention on their immediate surroundings, which can avert potential hazards in environments characterised by poor lighting, slippery surfaces, or stairs. Ultimately, what we aspire to provide our elders is an improved quality of life, and there exists ample evidence that mindfulness can facilitate this goal.

Positive attitudes

Positive attitudes significantly contribute to physical, mental, and social well-being. They serve as a precursor to personal growth and development, which, in the context of positive aging, embodies a purposeful and successful existence. Individuals with optimistic dispositions tend to be resilient, open-minded, adaptable to change, and spiritually inclined. They nurture thoughts and emotions that manifest as acts of wisdom. Furthermore, they are the ones who frequently experience moments of joy and fulfillment, demonstrating a profound connection to biodiversity. Abundant in love and affection, they exhibit a generous spirit. Research indicates that those who cultivate positive attitudes enjoy longer lives, experience reduced stress, and are less vulnerable to illness. Embracing positivity enables us to uphold our self-worth as we navigate the challenges of aging, allowing us to eschew negative thoughts and confront life with unwavering resolve.

The 3 As Acceptance

Acceptance emerges from individual preferences, which are fundamentally rooted in one’s value judgments. It is akin to the decision-making process involved in accepting a job, wherein one weighs the advantages and disadvantages, particularly the short-term and long-term benefits. However, acceptance as a fundamental component of the aging process appears to diverge, as the elderly must cultivate a genuine understanding that aging is a natural progression accompanied by both physical and mental decline, often amid anxiety and the fear of mortality. On the advantageous side lies the maturity and wisdom amassed over the years. It seems to present a dichotomy between these two aspects. A positive disposition towards aging, a readiness to embrace change, and a belief in one’s destiny can significantly pave the way towards positive aging. Exemplars such as centenarians, esteemed statesmen, writers, and poets serve as inspiring figures to emulate. Engaging in meditative practices, leisure activities, mild exercise, and mental stimulation will undoubtedly enhance the aging experience.

Adaptation

Is a manner in which individuals attunes themselves to navigate an unforeseen event or an undesirable circumstance, anticipating some form of relief? Such resilience can be cultivated by concentrating on the purpose and significance of a fulfilling life. On a superficial level, one might engage in regular physical exercise, adhere to appropriate medical regimens, maintain a nutritious diet, ensure adequate rest, and practice spiritual meditation, as well as volunteerism that enriches the psychological landscape. Numerous instances illustrate how adaptability can triumph when faced with adverse situations of various kinds.

Recall your initial day at school or your workplace; feelings of nervousness and apprehension regarding your peers were prevalent. You navigated those periods by accepting the challenges as inevitable hurdles.

As you mature, it is essential to adapt to your environment and the changes in your physical condition. For instance, should you suffer a knee injury, employing a walker becomes necessary. If memory falters, utilizing a reminder calendar can be beneficial. In the face of a cancer diagnosis, seeking treatment and nurturing hope is imperative. It is indeed that straightforward. This is your encore. Seize the opportunity to make the most of it. (To be continued)

(The writer holds a BA degree, Diploma in Social work (Sri Lanka) and Masters in Public Health, School of Public Health, University of Hawaii USA. He was a Former Senior Tutor Public Health, National Institute of Health Sciences, Kalutara, Social Science Officer National Water Supply & Drainage Board, Consultant to DANIDA & FINNIDA on Water & Sanitation, Social Development Consultant National Institute of Plantation Management, Sociologist European Union Funded Agriculture Productivity Village Development y Project, NGO Coordinator IFAD Funded North Western Province Dry Zone Development Project. Experience in working as an After-hour Interne at the Makua Ali Senior Citizen Housing Project Honolulu, Hawaii from January thru December 1983 during his Masters programme in 1982-1983 and research experience in social science, public health , reproductive health and heath promotion.)



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Opinion

The policy of Sinhala Only and downgrading of English

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In 1956 a Sri Lankan politician riding a great surge of populism, made a move that, at a stroke, disabled a functioning civil society operating in the English language medium in Sri Lanka. He had thrown the baby out with the bathwater.

It was done to huge, ecstatic public joy and applause at the time but in truth, this action had serious ramifications for the country, the effects have, no doubt, been endlessly mulled over ever since.

However, there is one effect/ aspect that cannot be easily dismissed – the use of legal English of an exact technical quality used for dispensing Jurisprudence (certainty and rational thought). These court certified decisions engendered confidence in law, investment and business not only here but most importantly, among the international business community.

Well qualified, rational men, Judges, thought rationally and impartially through all the aspects of a case in Law brought before them. They were expert in the use of this specialised English, with all its meanings and technicalities – but now, a type of concise English hardly understandable to the casual layman who may casually look through some court proceedings of yesteryear.

They made clear and precise rulings on matters of Sri Lankan Law. These were guiding principles for administrative practice. This body of case law knowledge has been built up over the years before Independence. This was in fact, something extremely valuable for business and everyday life. It brought confidence and trust – essential for conducting business.

English had been developed into a precise tool for analysing and understanding a problem, a matter, or a transaction. Words can have specific meanings, they were not, merely, the play- thing of those producing “fake news”. English words as used at that time, had meaning – they carried weight and meaning – the weight of the law!

Now many progressive countries around the world are embracing English for good economic and cultural reasons, but in complete contrast little Sri Lanka has gone into reverse!

A minority of the Sinhalese population, (the educated ones!) could immediately see at the time the problems that could arise by this move to down-grade English including its high-quality legal determinations. Unfortunately, seemingly, with the downgrading of English came a downgrading of the quality of inter- personal transactions.

A second failure was the failure to improve the “have nots” of the villagers by education. Knowledge and information can be considered a universal right. Leonard Woolf’s book “A village in the Jungle” makes use of this difference in education to prove a point. It makes infinitely good politics to reduce this education gap by education policies that rectify this important disadvantage normal people of Sri Lanka have.

But the yearning of educators to upgrade the education system as a whole, still remains a distant goal. Advanced English spoken language is encouraged individually but not at a state level. It has become an orphaned child. It is the elites that can read the standard classics such as Treasure Island or Sherlock Holmes and enjoy them.

But, perhaps now, with the country in the doldrums, more people will come to reflect on these failures of foresight and policy implementation. Isn’t the doldrums all the proof you need?

by Priyantha Hettige

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Opinion

GOODBYE, DEAR SIR

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It is with deep gratitude and profound sorrow that we remember Mr. K. L. F. Wijedasa, remarkable athletics coach whose influence reached far beyond the track. He passed away on November 4, exactly six months after his 93rd birthday, having led an exemplary and disciplined life that enabled him to enjoy such a long and meaningful innings. To those he trained, he was not only a masterful coach but a mentor, a friend, a steady father figure, and an enduring source of inspiration. His wisdom, kindness, and unwavering belief in every young athlete shaped countless lives, leaving a legacy that will continue to echo in the hearts of all who were fortunate enough to be guided by him.

I was privileged to be one of the many athletes who trained under his watchful eye from the time Mr. Wijedasa began his close association with Royal College in 1974. He was largely responsible for the golden era of athletics at Royal College from 1973 to 1980. In all but one of those years, Royal swept the board at all the leading Track & Field Championships — from the Senior and Junior Tarbat Shields to the Daily News Trophy Relay Carnival. Not only did the school dominate competitions, but it also produced star-class athletes such as sprinter Royce Koelmeyer; sprint and long & triple jump champions Godfrey Fernando and Ravi Waidyalankara; high jumper and pole vaulter Cletus Dep; Olympic 400m runner Chrisantha Ferdinando; sprinters Roshan Fernando and the Indraratne twins, Asela and Athula; and record-breaking high jumper Dr. Dharshana Wijegunasinghe, to name just a few.

Royal had won the Senior & Junior Tarbats as well as the Relay Carnival in 1973 by a whisker and was looking for a top-class coach to mould an exceptionally talented group of athletes for 1974 and beyond. This was when Mr. Wijedasa entered the scene, beginning a lifelong relationship with the athletes of Royal College from 1974 to 1987. He received excellent support from the then Principal, late Mr. L. D. H. Pieris; Vice Principal, late Mr. E. C. Gunesekera; and Masters-in-Charge Mr. Dharmasena, Mr. M. D. R. Senanayake, and Mr. V. A. B. Samarakone, with whom he maintained a strong and respectful rapport throughout his tenure.

An old boy of several schools — beginning at Kandegoda Sinhala Mixed School in his hometown, moving on to Dharmasoka Vidyalaya, Ambalangoda, Moratu Vidyalaya, and finally Ananda College — he excelled in both sports and studies. He later graduated in Geography, from the University of Peradeniya. During his undergraduate days, he distinguished himself as a sprinter, establishing a new National Record in the 100 metres in 1955. Beyond academics and sports, Mr. Wijedasa also demonstrated remarkable talent in drama.

Though proudly an Anandian, he became equally a Royalist through his deep association with Royal’s athletics from the 1970s. So strong was this bond that he eventually admitted his only son, Duminda, to Royal College. The hallmark of Mr. Wijedasa was his tireless dedication and immense patience as a mentor. Endurance and power training were among his strengths —disciplines that stood many of us in good stead long after we left school.

More than champions on the track, it is the individuals we became in later life that bear true testimony to his loving guidance. Such was his simplicity and warmth that we could visit him and his beloved wife, Ransiri, without appointment. Even long after our school days, we remained in close touch. Those living overseas never failed to visit him whenever they returned to Sri Lanka. These visits were filled with fond reminiscences of our sporting days, discussions on world affairs, and joyful moments of singing old Sinhala songs that he treasured.

It was only fitting, therefore, that on his last birthday on May 4 this year, the Old Royalists’ Athletic Club (ORAC) honoured him with a biography highlighting his immense contribution to athletics at Royal. I was deeply privileged to co-author this book together with Asoka Rodrigo, another old boy of the school.

Royal, however, was not the first school he coached. After joining the tutorial staff of his alma mater following graduation, he naturally coached Ananda College before moving on to Holy Family Convent, Bambalapitiya — where he first met the “love of his life,” Ransiri, a gifted and versatile sportswoman. She was not only a national champion in athletics but also a top netballer and basketball player in the 1960s. After his long and illustrious stint at Royal College, he went on to coach at schools such as Visakha Vidyalaya and Belvoir International.

The school arena was not his only forte. Mr. Wijedasa also produced several top national athletes, including D. K. Podimahattaya, Vijitha Wijesekera, Lionel Karunasena, Ransiri Serasinghe, Kosala Sahabandu, Gregory de Silva, Sunil Gunawardena, Prasad Perera, K. G. Badra, Surangani de Silva, Nandika de Silva, Chrisantha Ferdinando, Tamara Padmini, and Anula Costa. Apart from coaching, he was an efficient administrator as Director of Physical Education at the University of Colombo and held several senior positions in national sporting bodies. He served as President of the Amateur Athletic Association of Sri Lanka in 1994 and was also a founder and later President of the Ceylonese Track & Field Club. He served with distinction as a national selector, starter, judge, and highly qualified timekeeper.

The crowning joy of his life was seeing his legacy continue through his children and grandchildren. His son, Duminda, was a prominent athlete at Royal and later a National Squash player in the 1990s. In his later years, Mr. Wijedasa took great pride in seeing his granddaughter, Tejani, become a reputed throwing champion at Bishop’s College, where she currently serves as Games Captain. Her younger brother, too, is a promising athlete.

He is survived by his beloved wife, Ransiri, with whom he shared 57 years of a happy and devoted marriage, and by their two children, Duminda and Puranya. Duminda, married to Debbie, resides in Brisbane, Australia, with their two daughters, Deandra and Tennille. Puranya, married to Ruvindu, is blessed with three children — Madhuke, Tejani, and Dharishta.

Though he has left this world, the values he instilled, the lives he shaped, and the spirit he ignited on countless tracks and fields will live on forever — etched in the hearts of generations who were privileged to call him Sir (Coach).

NIRAJ DE MEL, Athletics Captain of Royal College 1976

Deputy Chairman, Old Royalists’ Athletics Club (ORAC)

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Opinion

Why Sri Lanka needs a National Budget Performance and Evaluation Office

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President Dissanayake presenting Budget 2026 in Parliament

Sri Lanka is now grappling with the aftermath of the one of the gravest natural disasters in recent memory, as Cyclone Ditwah and the associated weather system continue to bring relentless rain, flash floods, and landslides across the country.

In view of the severe disaster situation, Speaker Jagath Wickramaratne had to amend the schedule for the Committee Stage debates on Budget 2026, which was subsequently passed by Parliament. There have been various interpretations of Budget 2026 by economists, the business community, academics, and civil society. Some analyses draw on economic expertise, others reflect social understanding, while certain groups read the budget through political ideology. But with the country now trying to manage a humanitarian and economic emergency, it is clear that fragmented interpretations will not suffice. This is a moment when Sri Lanka needs a unified, responsible, and collective “national reading” of the budget—one that rises above personal or political positions and focuses on safeguarding citizens, restoring stability, and guiding the nation toward recovery.

Budget 2026 is unique for several reasons. To understand it properly, we must “read” it through the lens of Sri Lanka’s current economic realities as well as the fiscal consolidation pathway outlined under the International Monetary Fund programme. Some argue that this Budget reflects a liberal policy orientation, citing several key allocations that support this view: strong investment in human capital, an infrastructure-led growth strategy, targeted support for private enterprise and MSMEs, and an emphasis on fiscal discipline and transparency.

Anyway, it can be argued that it is still too early to categorise the 2026 budget as a fully liberal budget approach, especially when considering the structural realities that continue to shape Sri Lanka’s economy. Still some sectors in Sri Lanka restricted private-sector space, with state dominance. And also, we can witness a weak performance-based management system with no strong KPI-linked monitoring or institutional performance cells. Moreover, the country still maintains a broad subsidy orientation, where extensive welfare transfers may constrain productivity unless they shift toward targeted and time-bound mechanisms. Even though we can see improved tax administration in the recent past, there is a need to have proper tax rationalisation, requiring significant simplification to become broad-based and globally competitive. These factors collectively indicate that, despite certain reform signals, it may be premature to label Budget 2026 as fully liberal in nature.

Overall, Sri Lanka needs to have proper monitoring mechanisms for the budget. Even if it is a liberal type, development, or any type of budget, we need to see how we can have a budget monitoring system.

Establishing a National Budget Performance and Evaluation Office

Whatever the budgets presented during the last seven decades, the implementation of budget proposals can always be mostly considered as around 30-50 %. Sri Lanka needs to have proper budget monitoring mechanisms. This is not only important for the budget but also for all other activities in Sri Lanka. Most of the countries in the world have this, and we can learn many best practices from them.

Establishing a National Budget Performance and Evaluation Office is essential for strengthening Sri Lanka’s fiscal governance and ensuring that public spending delivers measurable value. Such an office would provide an independent, data-driven mechanism to track budget implementation, monitor programme outcomes, and evaluate whether ministries achieve their intended results. Drawing from global best practices—including India’s PFMS-enabled monitoring and OECD programme-based budgeting frameworks—the office would develop clear KPIs, performance scorecards, and annual evaluation reports linked to national priorities. By integrating financial data, output metrics, and policy outcomes, this institution would enable evidence-based decision-making, improve budget credibility, reduce wastage, and foster greater transparency and accountability across the public sector. Ultimately, this would help shift Sri Lanka’s budgeting process from input-focused allocations toward performance-oriented results.

There is an urgent need for a paradigm shift in Sri Lanka’s economy, where export diversification, strengthened governance, and institutional efficiency become essential pillars of reform. Establishing a National Budget Performance and Evaluation Office is a critical step that can help the country address many long-standing challenges related to governance, fiscal discipline, and evidence-based decision-making. Such an institution would create the mechanisms required for transparency, accountability, and performance-focused budgeting. Ultimately, for Sri Lanka to gain greater global recognition and move toward a more stable, credible economic future, every stakeholder must be equipped with the right knowledge, tools, and systems that support disciplined financial management and a respected national identity.

(The writer is a Professor in Management Studies, Open University of Sri Lanka and you can reach Professor Abeysekera at nabey@ou.ac.lk)

by Prof. Nalin Abeysekera ✍️

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