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Reflections on a journey towards positive ageing – Part I

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A Former Senior Tutor, Pubic Health, NIHS, Kalutara

This article is intended to guide the reader through fundamental concepts of aging and the notion of positive ageing, elucidating how these factors empower individuals to achieve a state of health and well-being as they advance in years. Positive aging is predicated upon one’s attitude and mindset, recognising that aging is an intrinsic process that necessitates acceptance of the vulnerabilities encountered throughout one’s lifetime. The aging process commences in one’s early twenties, with abilities peaking around the thirties, subsequently followed by a gradual decline in both physical and mental health. Seven essential factors are delineated as crucial for successful aging, among which social connections are identified as critically significant. David Alan Lereah posits that the quality of life is not dictated by physical or mental constraints but rather by our selection of “aging rooms,” which he categorises into three distinct types. Positive thinking, an integral component of positive aging, can result in an extended lifespan. In the final analysis, positive aging may be regarded as a fundamental pillar of enhanced happiness and profound joy.

Ageing

Ageing is an accumulation of changes in a human being over time and can encompass, physical, psychological and social changes. It is a lifelong process when physical and mental decline occurs throughout one’s lifespan. With the right attitude and a healthy spirit, aging can bring about much joy and many rewards. Getting old is not at all depressing. The goal is to adjust in your life so you can better cope with “inconveniences” such as changes to your appearance, bodily functions and mental health and even life-threatening disease. Aging means living to its fullest as you grow older.

Positive ageing

There is no set definition of positive aging. However, the passage of time undeniably exerts a psychological influence on our lives. Generally speaking, positive aging encompasses our capacity to nurture an optimistic outlook, remain anchored in the present moment, cultivate self-assurance, maintain physical well-being, and engage wholeheartedly in the journey of life. When approached with zeal, positive aging transforms into successful aging, enabling us to author a gratifying narrative about our existence. This concept empowers us to better navigate the inevitable physical and mental decline that accompanies aging. It emphasises the importance of maximising our later years and embracing the singular opportunities they present, rather than fixating solely on the tribulations of growing older.

Positive aging encompasses a variety of attitudes and lifestyle choices that promote well-being and fulfilling life as people age. Positive aging also entails the elements of psychological, spiritual, physical, and social support. They are in a frame of mind such as exercise, healthy diet, social interaction and so on. Having a positive mindset about growing older can have an impact on overall well-being throughout the life span.

Positive ageing vs healthy ageing

While positive aging focuses on maintaining a positive attitude and mindset about aging, healthy aging emphasises maintaining physical and mental health, functional abilities and overall well-being. Healthy aging can be seen as a component of positive aging, as a positive attitude can support healthier choices and engagement in life. While often used interchangeably, both are related but are distinct concepts.

Ageing process

Aging occurs throughout our life. Doesn’t happen when we reach 65. It begins in our 20s. According to John Cavanaugh, sensory abilities peak in your early 20s while vision typically begins to deteriorate in your middle ages. The muscle strength in men and women peaks between 20 and 30 and resting metabolism which accounts for a major part of energy consumption peaks in early adulthood. According to Valerie Gladwell, your endurance peaks at age 22 while memory peaks at 28. We are physically and mentally deteriorating for most of our lifetime. But for most of us aging doesn’t begin to have a significant impact on the quality of our lives until after we pass 50.

Most of us begin life believing we are immortal that nothing will happen to us. As we grow old and encounter the physical and mental hall mark of aging, the reality of our mortality and the concept of finality creeps into our thoughts. Moreover, trying to age gracefully with dignity feels like swimming against the tide of today’s fore ever-young society where the young are perceived as beautiful and more energetic while the old are seen as stale and useless. Aging and its accompanying physical and mental challenges may be inevitable, but our later years do not have to be miserable.

Building blocks as a foundation for successful and positive ageing.

Those possessing a positive mindset will cultivate qualities such as self-love and self-worth, altruism and communal stewardship, as well as a harmonious alignment with the ecosystem. The attributes, often found within the realms of spiritualism and its various interpretations, will elevate one’s existence, guiding individuals toward a life of fulfillment and higher states of being. The fundamental building blocks noted below represent the core values that inspire and propel one toward achieving peace and tranquillity as one matures.

*  Your inner spirit

*  Mindfulness

*  Positive attitudes

*  Acceptance

*  Adaptation

*  Appreciation

*  Social support

The inner spirit

We are more than merely our physical form. We possess a spiritual essence that embodies our inner spirit, which constitutes the quintessence of an individual. This essence encompasses spiritual, emotional, and cognitive dimensions. Spiritual power, conversely, refers to the intrinsic strength that remains unseen, which the inner spirit can harness for diverse purposes.

A more robust inner spirit imparts a profound sense of purpose and meaning to life, offering solace, resilience, and a feeling of belonging. It enhances emotional capacity and well-being, equipping individuals to navigate their emotions and confront challenges. Moreover, it has the potential to ignite creativity, allowing one to express their authentic self.

We need to go our spiritual journey to prevent growing older. Most are unaware the critical role that spiritual power can influence. With the support and family and friends combined with a healthy spirit, growing can be positive if not an exciting journey.

The Swedish Gerontologist Lars Tomstan who developed the theory called Gerotranscendence (1989) postulates a mind shift in old age from a rational and materialistic viewpoint to a more transcendent one and accompanied by increased satisfaction (Wadensten.2007). The outcome of transcendental aging is the individual’s acceptance of him/herself and others as well as a decrease fear of death. Furthermore, an unhappy narrative in many people’s heads that cause a very miserable life could also be minimised.

Mindfulness

Is the practice of residing in the present moment with non-judgmental awareness, liberated from concerns regarding the past or the future? This approach enables individuals to truly appreciate each moment in life. It encourages heightened awareness of one’s thoughts, actions, and physical sensations. Techniques such as meditation, mindful breathing, and yoga, among others, are employed to cultivate this awareness. The myriad advantages that mindfulness affords are substantial—it alleviates stress, enhances concentration, and fosters overall health and well-being.

Particularly for older adults, mindfulness can mitigate symptoms associated with depression, combat illness, promote cardiovascular health, manage pain, and improve sleep quality. Most crucially, being anchored in the present moment allows the elderly to concentrate their attention on their immediate surroundings, which can avert potential hazards in environments characterised by poor lighting, slippery surfaces, or stairs. Ultimately, what we aspire to provide our elders is an improved quality of life, and there exists ample evidence that mindfulness can facilitate this goal.

Positive attitudes

Positive attitudes significantly contribute to physical, mental, and social well-being. They serve as a precursor to personal growth and development, which, in the context of positive aging, embodies a purposeful and successful existence. Individuals with optimistic dispositions tend to be resilient, open-minded, adaptable to change, and spiritually inclined. They nurture thoughts and emotions that manifest as acts of wisdom. Furthermore, they are the ones who frequently experience moments of joy and fulfillment, demonstrating a profound connection to biodiversity. Abundant in love and affection, they exhibit a generous spirit. Research indicates that those who cultivate positive attitudes enjoy longer lives, experience reduced stress, and are less vulnerable to illness. Embracing positivity enables us to uphold our self-worth as we navigate the challenges of aging, allowing us to eschew negative thoughts and confront life with unwavering resolve.

The 3 As Acceptance

Acceptance emerges from individual preferences, which are fundamentally rooted in one’s value judgments. It is akin to the decision-making process involved in accepting a job, wherein one weighs the advantages and disadvantages, particularly the short-term and long-term benefits. However, acceptance as a fundamental component of the aging process appears to diverge, as the elderly must cultivate a genuine understanding that aging is a natural progression accompanied by both physical and mental decline, often amid anxiety and the fear of mortality. On the advantageous side lies the maturity and wisdom amassed over the years. It seems to present a dichotomy between these two aspects. A positive disposition towards aging, a readiness to embrace change, and a belief in one’s destiny can significantly pave the way towards positive aging. Exemplars such as centenarians, esteemed statesmen, writers, and poets serve as inspiring figures to emulate. Engaging in meditative practices, leisure activities, mild exercise, and mental stimulation will undoubtedly enhance the aging experience.

Adaptation

Is a manner in which individuals attunes themselves to navigate an unforeseen event or an undesirable circumstance, anticipating some form of relief? Such resilience can be cultivated by concentrating on the purpose and significance of a fulfilling life. On a superficial level, one might engage in regular physical exercise, adhere to appropriate medical regimens, maintain a nutritious diet, ensure adequate rest, and practice spiritual meditation, as well as volunteerism that enriches the psychological landscape. Numerous instances illustrate how adaptability can triumph when faced with adverse situations of various kinds.

Recall your initial day at school or your workplace; feelings of nervousness and apprehension regarding your peers were prevalent. You navigated those periods by accepting the challenges as inevitable hurdles.

As you mature, it is essential to adapt to your environment and the changes in your physical condition. For instance, should you suffer a knee injury, employing a walker becomes necessary. If memory falters, utilizing a reminder calendar can be beneficial. In the face of a cancer diagnosis, seeking treatment and nurturing hope is imperative. It is indeed that straightforward. This is your encore. Seize the opportunity to make the most of it. (To be continued)

(The writer holds a BA degree, Diploma in Social work (Sri Lanka) and Masters in Public Health, School of Public Health, University of Hawaii USA. He was a Former Senior Tutor Public Health, National Institute of Health Sciences, Kalutara, Social Science Officer National Water Supply & Drainage Board, Consultant to DANIDA & FINNIDA on Water & Sanitation, Social Development Consultant National Institute of Plantation Management, Sociologist European Union Funded Agriculture Productivity Village Development y Project, NGO Coordinator IFAD Funded North Western Province Dry Zone Development Project. Experience in working as an After-hour Interne at the Makua Ali Senior Citizen Housing Project Honolulu, Hawaii from January thru December 1983 during his Masters programme in 1982-1983 and research experience in social science, public health , reproductive health and heath promotion.)



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Opinion

Has Malimawa govt. become Yahapalanaya II ?

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Malimawa government and Yahapalanaya are dissimilar in many respects, the most important being whilst Yahapalanaya had to manage with a balancing act in the parliament, Malimawa has the luxury of a massive parliamentary majority. However, they share one thing in common; the main plank for the election of both presidents Dissanayake and Sirisena was their solemn pledge for the eradication of corruption. It looks as if both have failed miserably, on that count!

It did not take very long for Yahapalanaya’s first act of corruption; the bond scam. COPE, headed by the veteran politician D E W Gunasekara, picked on this but to prevent the presentation of the report, Sirisena dissolved the parliament which was done at the request of the Prime Minister Ranil, to whom Sirisena was obliged for the unexpected bonanza of becoming president. This enabled the second bond scam to take place, also masterminded by Ranil’s friend Mahendran, imported from Singapore!

Malimawa convinced the voters that they are the only group that could get rid of the 76-year curse of corruption and made a multitude of promises, most of which are already broken! What is inexcusable is that, in a short space of time, they seem to have become as corrupt as any previous government and they seem to excel their predecessors in doling out excuses. Of course, they have a band of devoted social media influencers who are very adept at throwing mud at their opponents which they hope would help to cover up their sins. How long this strategy is going to work is anybody’s guess!

Some of these issues were addressed in an article, “Squeaky clean image of JVP in tatters” by Shamindra Ferdinando (The Island, 22 April). I hasten to add that, though some of his supporters are still trying to paint an honest image of AKD, he should be held responsible for many of these misdeeds and irresponsible acts.

One of the first acts of the newly elected president AKD was to appoint two retired police officers, who openly worked for the NPP through the Retired Police Collective, to top posts; Ravi Seneviratne as Secretary to the Ministry of Public Security and Shani Abeysekara as the Director of CID. Both of them held top jobs in the CID when the Easter Sunday attack took place and were blamed, by some, that they too failed to prevent this horrendous act of terrorism. In addition, there was a case against Seneviratne for causing accidents whilst under the influence and Abeysekara was exposed as a ’fixer’ by the infamous Ranjan Ramanayaka tapes. No one would have objected had they been appointed after their names were cleared but AKD’s rash decision to appoint them, disregarding all norms, clearly showed what his long-term strategy was. Was this not political corruption?

Now these two tainted officers are heading the search for the mastermind of the Easter Sunday attacks! Are they being used to divert attention away from Ibrahim’s family that was supposed to have funded the project? After all, Mohamed Ibrahim, the father, was on the national list of the JVP, and the two sons were the leading suicide bombers. It is a matter of great surprise that the Catholic church led by Cardinal Ranjith is not demanding the removal of these two officers from the investigation, who obviously have a conflict of interest. It becomes even more surprising when the demand is made for the Deputy Minister of Defence Aruna Jayasekara to resign, for the same reason; as well stated in the editorial, “Of masterminds” (The Island, 21 April).

The first act of the new parliament was to elect ‘Dr’ Ranwala as the speaker and pretty soon his doctorate was challenged. He stepped down to look for the certificate, which he is still looking for! Though some of the ministers too have admitted that Ranwala may not have a PhD, AKD seems silent. When Ranwala was involved in an RTA, police had run out of breathalyser tubes and blood was taken after a safe period had elapsed. Why has AKD no guts to sack him?

Episode of the release of 323 containers, without the mandatory inspections, seems to be receding to the past and the long-awaited report may be gathering dust in the president’s office! It is very likely due to political intervention and we probably will never know who benefitted.

A minister, who claimed that he is living on his wife’s salary and on the generosity of the party faithfuls, seems to have been able to build a three-storey house in a suburb of Colombo. He claims that when he made that statement, his father was alive but has since died and he has inherited everything as he is the only son! What a shame that Marxists do not believe in sharing the family wealth with sisters? Though the opposite may be true, his explanation that he was able to build a house in Colombo by selling the land in Anuradhapura rings hollow!

The worst of all was the coal scam which would have long lasting consequences on our economy. I do not have to go into details as much has been written about this but wish to point out AKD’s role. In spite of ex-minister Kumara Jayakody being indicted by CIABOC, AKD continued to give unstinted support till it became pretty obvious that he had to go. In fact, he is being charged with an offence which was committed whilst he was serving the Ceylon Fertilizer Company which was under the purview of, guess who? AKD when he was the Minister of Agriculture.

Devastating report from the Auditor General,before Jayakody’s resignation, would not have happened if AKD had his way. He attempted a number of times to get one of his henchmen appointed to this coveted post, overlooking those experienced officers in the department. AKD’s political machinations were thwarted thanks to the integrity of some members of the Constitution Council. If not for them, AKD’s nominee would have been in post and, perhaps, his friend Jayakody would still be the minister.

Malimawa seems to have beaten Yahapalanaya rather than being the second!

By Dr Upul Wijayawardhana

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Opinion

Pot calling the kettle black?

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Doctor Upul Wijayawardhana (eminent physician), posed a riddle for us. He wrote about that island Sri Lanka as ‘ this little dot in the ocean’ when deriding the remark of President Dissanayake who had said that Sri Lanka was a hunduva , a term that indicated a small volume: me hunduve inna puluvan da? (Can you live in this restricted space?) Most sensible people, even uneducated, judge that the volume of a little drop (of whatever) is smaller than that of a hunduva; so is weight. When the learned doctor emphatically maintains ‘….we are not a hunduva’ but ‘… a little dot in the ocean…’, is the pot calling the kettle black or worse?

Physically and population wise, Sri Lanka is neither ‘a little dot’ nor ‘a hunduva. This is all in the rich imaginations of Dissanayake and Wijayawardhana. I once counted that there were more than 50 members of the UN who were smaller than Sri Lanka in physical and population size. England was a sizeable island with a small population in the northwest corner of Europe in late 18th century when it began to become what China, with 1.3 billion people and jutting out to the Pacific, is now. From about 1850, when the population of Great Britain was about 20 million, less than that of Sri Lanka in 2026, it ruled more than half the world. Besides, do not forget Vanuatu, Kiribati, Cook Islands, Antigua and Barbuda, Barbados, Lesotho and New Zealand (who habitually beats us at cricket). New Zealand with 5 million population played against 1.5 billion population India (1:300) for the T20 cricket championship a few weeks ago. I quietly wished New Zealand would win; so much for crap about dots in the Indian Ocean or the south Pacific.

Dr. Wijayawardhana also wrote about history and about ‘The achievements of Hunduwa’. The massive reservoirs and extensive irrigation systems in rajarata and ruhuna as well as the stupa are indeed tremendous works of irrigation and bear witness to superior ingenuity and organising ability, for the time they were built. They compare very well among structures elsewhere in the ancient world. Terms like ‘granary of the East’ must be taken with more than a grain of salt. Facile use of such terms does not take account of whatever shreds of evidence there is of adversity in those times. Monsoon Asia over the ages has more or less regularly suffered from floods, droughts and consequent famines. The last dire famine was in Bengal in 1944. The irrigation works in Lanka were a magnificent response to those phenomena. The modern response has been scientific agriculture making India a major grain exporter, from near famine conditions in 1973-74. Recall Indira Gandhi’s garibi hatao (eliminate poverty) speech to the General Assembly of the UN, that year.

The bhikkhu who wrote down the tripitaka in aluvihara did so because there was the threat of a severe famine in the course of which learned bhikkhu might have come to harm. Buddhist thought over centuries had been passed from generation to generation vocally (saamici patipanno bhagavato savaka (listener) sangho) and the departure from that tradition must have required a major threat of famine. There are stories of bhikkhu from Lanka fleeing from dire straits. In the same vein, while the mahavamsa speaks of kings and their valiant deeds, there is little account of the large mass of little people who lived then. Sensible teaching of the history of a people must include the history of as much of the people as possible and some idea of the history of other peoples in comparable times to avoid feeling dangerously smug and arrogant, which we have seen many times over.

Usvatte-aratchi

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Ministerial resignation and new political culture

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Kumara Jayakody

The resignation of Energy Minister Kumara Jayakody comes after several weeks of controversy over his ministerial role. The controversy sharpened when the minister was indicted by the Commission on Bribery and Corruption for a transaction he was involved in ten years ago as a government official in the Fertiliser Corporation. The other issue was the government’s purchase of substandard coal from a new supplier. Minister Jayakody’s resignation followed the appointment of a Special Presidential Commission of Inquiry to investigate coal and petroleum purchases. The minister who resigned, along with the Secretary to the Ministry of Energy, Udayanga Hemapala, stated that they did not wish to compromise the integrity of the investigation to be undertaken by the Commission of Inquiry.

The government’s initial resistance to holding the minister accountable for the costly purchase was based on the argument that the official procedure had been followed in ordering the coal. However, the fact that the procedure permitted a disadvantageous purchase which has come to light on this occasion suggests a weakness in the process. The government’s appointment of the Special Presidential Commission of Inquiry to examine purchases as far back as 2009 follows from this observation. In this time 450 purchases are reported to have been made, and if several of them were as disadvantageous as this one, the cost to the country can be imagined. The need to investigate transactions since 2009 also arises from the possibility that loopholes in official government procedures in the past would have permitted private enrichment at a high cost to the country.

Concerns have been expressed in the past that the purchase of coal and petroleum, often on an emergency basis, enabled the use of emergency procurement processes which do not require going through the full tender procedures. The government has pledged to eradicate corruption as its priority. As a result, the general population would expect it to do everything within its power to correct those systems that permitted such corruption. Accountability is not only forward looking to ensure non-corrupt practices in the present, it is also backward looking to ensure that corrupt practices of the past are discontinued. This would be a matter of concern to those who headed government ministries and departments in previous governments. Those who have misapplied the systems can be expected to do their utmost to resist any investigation into the past.

Politically Astute

One of the main reasons for the government’s continuing popularity among the general population, as reflected in February 2026 public opinion poll by Verité Research, has been its willingness to address the problem of corruption. Public opinion studies have consistently shown that corruption remains one of the top concerns of citizens in Sri Lanka. The arrests and indictments of members of former governments have been viewed with general satisfaction as paving the way to a less corrupt society. At the same time, the resignations of Minister Kumara Jayakody and Secretary Udayanga Hemapala are an indication that not even government members will be spared if they are found to have crossed red lines. This is an important signal, as public confidence depends not only on holding political opponents to account but also on demonstrating fairness and consistency within one’s own ranks.

There appears to be a strategy on the part of the opposition to target government leaders and allege corruption so that ministers will be forced to step down. Organised protests against other ministers, and demonstrations outside their homes, are on the rise. The government appears not to want to give in to this opposition strategy and therefore delayed the resignation of Minister Jayakody until it had itself established the Special Presidential Commission of Inquiry. It enabled the minister to step down without it seeming that the government was yielding to opposition pressure. In political terms, this was a calibrated response that sought to balance the need for accountability with the need to maintain authority and coherence in governance.

The demand by opposition parties to focus attention on the coal problem could also be seen as an attempt to shift the national debate from the corruption of the past to controversies in the present. The opposition’s endeavour would be to take the heat off themselves in regard to the corruption of the past and turn it onto the government by making it the focus of inquiries into corruption. The decision to set up a Special Presidential Commission of Inquiry accompanied by the resignation of the minister and the ministry secretary was a politically astute way of demonstrating that the government will have no tolerance for corruption. It will also help to remind the general public about the rampant corruption of past governments which prevents the opposition’s corruption accusations against the government from gaining traction amongst the people.

New Practice

The resignation of a government minister who faces allegations but has not been convicted is still a relatively new practice in Sri Lanka. The general practice in Sri Lanka up to the present time has been for those in government service, if found to be at fault, to be transferred rather than removed from office. This is commonly seen in the case of police officers who, if found to have used excessive force or engaged in abuse, are transferred to another station rather than subjected to more serious disciplinary action. A similar pattern was seen in the case of former minister Keheliya Rambukwella, who faced allegations of corruption in the health field but was reassigned to a different portfolio rather than removed from government.

Against this background, the present resignation assumes greater importance. It signals a willingness to break with past practices and to establish a higher standard of conduct in public office. However, a single instance does not in itself create a lasting change. What is required is the consistent application of the same principle across all cases, irrespective of political affiliation or convenience. This is where the government has an opportunity to strengthen its credibility. By ensuring that the same standards of accountability are applied to its own members as to those of previous governments, it can demonstrate that its commitment to good governance is not selective.

The establishment of the Special Presidential Commission of Inquiry, the willingness to accept ministerial resignation, and the recognition of systemic weaknesses in procurement are all steps in the right direction. The challenge now is to ensure that these steps are followed through with determination and consistency. If the investigations are conducted impartially and lead to meaningful reforms, the present controversy could mark a turning point. The resignation of the minister should not be seen as an isolated event but as the beginning of a new practice. If it becomes part of a broader pattern of accountability, it can contribute to a new political culture and to restoring public trust in government.

by Jehan Perera

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