Life style
Realizing a holistic sexual and reproductive health care system
Speaking to Sunday Island, Dr. Pramilla Senanayake, International Consultant in Sexual and Reproductive Health, former President of the Family Planning Association of Sri Lanka and Trustee of the AIDS Foundation, Sri Lanka, elucidates on the need for a more open dialogue about sexual and reproductive health among masses and enlightens on ‘myths and facts’ of sexual health which need to be mainstreamed. Following are the excerpts:
By Randima Attygalle
Q: As a woman who made a mark at a time when only a few women professionals were visible in sexual and reproductive health care, when you look back at your early years in the profession and now, do you notice any notable progress?
A:
If we look at statistics and numbers, we have done well. In terms of our contraceptive prevalence we are on par even with more developed countries. Our maternal mortality is quite low because our maternal health care system is effective. But still there are a lot of gaps – we see many unwanted pregnancies and abortions. Today the sexual debut is very early. A few decades ago, pre-marital sex was not as common as it is today. Yes, things have changed, we have moved on, but we still have a long way to go.
Q: In our much lauded public health care setting, what is the positioning of sexual and reproductive health care?
A: It is because of this effective public health care system that we have been able to introduce to it various elements that are relevant to reproductive health. But having said that, I must add that sexual and reproductive health is one of the neglected areas in the health setting. It is a subject that people are still reluctant to talk about openly as it involves sex and many ‘hush-hush’ aspects. Although more liberal-minded social levels of society are open about it, it is only a minority and sometimes they too can get wrong information about sexual health which needs to be dispelled. Certain other classes find the subject matter uncomfortable and even the term ‘sex education’ drives people into giggles and embarrassment. This is why we are trying to bring family life education into the school curriculum.
Q) What are your proposals to move forward and enable wider sexual health literacy?
A:
We need to talk to the public – parents, teachers, employers, employees etc. in a simple language without complicating things. For this, we need to engage competent professionals who can answer questions and debunk myths. The Family Planning Association of Sri Lanka has initiated programmes to reach out to young girls in the Free Trade Zone – to educate them on sexual health. This kind of intervention needs to be replicated in several other settings. Especially in this pandemic situation where there are lockdowns and restricted movement, sexual abuse is on the rise and the flipside is there is more opportunity now to get the message across. Our voices can be those in wilderness unless mass media joins hands. Mass media is an effective vehicle in communicating the message of sexual wellbeing.
Q: Sexual and reproductive health of those with disabilities still remains a less-talked about subject. Sexual needs of those with disabilities are often overlooked. What are your thoughts?
A:
We are all sexual beings including those with disabilities. Every human being has a right to a safe and rewarding sexual life and sexual health. We cannot afford to exclude those with disabilities; instead we need to assist them in finding other ways of gratification and work around such areas of gratification. Sexual life does not necessarily have to entail penetrative sex in a traditional sense, but it could involve sexual gratification in a broader sense which can be enjoyed by people with certain disabilities.
The issue is we don’t talk to them enough and educate them on sexual and reproductive health, clouded by the misconception that they have problems other than sexual needs to be burdened with. This is wrong. We need to be conscious of the fact that girls and women with disabilities are the most vulnerable to rape and sexual abuse. Institutions such as Ayathi affiliated to Ragama Rehabilitation Hospital addresses the concerns of those with disabilities, but there is an urgent need for many more similar institutions in the country.
Q: The aging population is on the rise worldover and Sri Lanka is no exception. In this context how important do you think it is to address the emotional and sexual concerns of this population?
A: It is very important to address their concerns. It is again similar to the case of those with disabilities – an often neglected topic. I’m a trustee of the Sunshine Senior Foundation which is dedicated to addressing areas of particular interest to senior citizens and we do enable dialogue on this topic. Yet we need to create a better dialogue at national level, challenging as it may be given our cultural context in which intimacy in old age is almost a taboo.
Q: Although Sri Lanka still remains an HIV low-prevalence country in a global context, HIV-positive cases are accelerating. As an activist fighting HIV, what are your comments on this rising trend?
A:
It is a very worrying situation, especially since we are still considered a low-prevalence country. The biggest bottleneck in the fight against HIV is social stigma. Through the AIDS Foundation of Sri Lanka, we try to assist in providing accommodation for HIV-positive people. Despite our ability to fund houses for them, many landlords were reluctant to rent out houses and in certain situations, although the landlord was willing, there was enormous protest from neighbours.
Despite the country having a system for voluntary testing and counseling for HIV, not many come forward to be tested. Today there are many commercial sex workers and men who have sex with men, those with multiple partners. These are high risk groups. We should also not forget prison inmates who are another high risk group. Although the Family Planning Association of Sri Lanka and some other agencies are working with prison communities on this, there should be more muscle given to their work in preventing HIV.
In Sri Lanka many of the HIV positive cases are detected through pre-natal clinics where pregnant women are tested for it. But this is just the tip of the iceberg as a considerable percentage go unreported. Today with COVID taking the centre stage, many other health concerns including HIV have gone backstage. Yet we cannot afford to be complacent about these health issues which will take a toll on the entire national fabric of the country.
Although we have done quite well in our other health domains, the same cannot be said of HIV education. Several of our regional counterparts including Pakistan and India are using very innovative means of addressing this issue. Countries such as Japan, South Korea and Singapore have very good models on combating HIV from which we could learn a lot.
FACTS Vs MYTHS
*Myth: All birth control methods are equally effective at preventing pregnancy
*Fact: Each method has a different level of effectiveness. The ones that are best at preventing pregnancy (over 99% effective) are sterilization, IUDs, implants, and injectables. Pills, patches and the ring are about 91% effective. Condoms are 79-85% effective, emergency contraceptive pills are 89-95% effective, and withdrawal is much less effective. Using birth control consistently and correctly each and every time will increase the chances of their effectiveness
*Myth: Emergency contraception is only effective the morning after unprotected sex
*Fact: The emergency contraception pill (ECP) is sometimes called the ‘morning-after-pill’. Although the ECP should be taken as soon as possible, it does not have to be taken in the morning. There are two types of ECP that work for up to four or five days after sex and they are both more effective when taken as soon as possible. The ECP is not an abortion pill. If you are already pregnant, ECP will not work.
*Myth:
You can’t get pregnant during your period
*Fact:
It is unlikely, but still possible—especially if you’re not using birth control. Some women have long periods that overlap with the beginning of ovulation, which means they can be fertile even though they’re menstruating. If you have a short cycle (21 days, for example) and your period lasts a week and you have sex close to the end of your period, you could become pregnant since sperm can live for up to 72 hours in your reproductive tract.There’s also the infamous late-in-life pregnancy that can occur during perimenopause, when periods are erratic. It is not safe to ditch birth control until you haven’t had a period for a year.
*Myth:
You only need to worry about sexually transmitted infections (STIs) if you have multiple partners
*FACT:
As long as you are sexually active you should remember that contracting an STI is a possibility, even if you only have one sexual partner. It’s a good idea to make sure you and your partner(s) are tested for STIs before having sexual intercourse together for the first time. It’s also recommended that you regularly test for STIs if you are sexually active.
*Myth:
You can’t get STIs if you don’t have penetrative sex.
* FACT:
STIs can spread from skin-to-skin contact and from bodily fluids. This means you can catch STIs from having any type of sex, including penetrative vaginal sex, but also from anal sex, oral sex , using your hands, intimate skin contact and sharing sex toys.
Life style
Julie Chung’s graceful goodbye
Last chapter in Colombo
Elegant, articulate and amiable, U.S. Ambassador to Sri Lanka Julie Chung reaches the end of her term, with the quiet confidence of a woman who has shaped diplomacy across continents.
In this interview, she speaks with emotional clarity and stately restraint, offering insights shaped by memory, responsibility and a deep respect for the human stories behind public life.
A diplomat of distinction and a fashion icon in her own right, she embodies a modern elegance where intellect meets instinct and presence becomes power. She speaks of her time in Sri Lanka not as a posting, but as a chapter of memory, reflecting with grace on the experiences she will carry forward—memories woven with diplomacy, style and a deep affection for a place that became more than a destination.
As she says goodbye, Julie Chung carries with her not just memories but the very essence of the island: the warmth of its people, the quiet beauty of its moments, and a grace that will remain long after she has left. With an international career spanning Asia, Latin America, the Middle East and Washington D.C., she embodies modern diplomacy—polished, perceptive and quietly powerful. She leaves Colombo shaped by its people, moments and connections.
Q: Ambassador, as your tenure in Sri Lanka comes to a close, what moments during your posting stand out the most for you personally and professionally?
A: Celebrating the 75th anniversary of our bilateral relationship was a watershed moment and a time to reflect upon all that we’ve accomplished together- from maritime security partnerships to trade to youth engagement. Opening a beautiful, new U.S. Embassy building was also a highlight, a place where we could really come together and build a community, host our American Centre, and a physical symbol of our efforts to deepen our presence in Sri Lanka. A personal highlight was scuba diving at various wreck sites, including the Godawaya shipwreck from which artifacts were preserved through the U.S. Ambassadors Fund for Cultural Preservation, and marveling at the underwater heritage of Sri Lanka.
Q: How would you describe your overall experience living and working in Sri Lanka?
A: I’ve seen many challenges and difficulties that Sri Lanka has gone through during my tenure, but so much joy, resilience, and pride too. Sri Lankans are very proud of their tourism sites, foods, and cultural heritage- and rightfully so! I saw my role as a bridge builder between our two countries professionally, and I absorbed everything I could personally as well to delve into Sri Lankan culture. And the food–anyone who knows me knows that I have traversed the island trying and loving the amazing food here. From Jaffna crab to lamprais, I am going to go through serious spice withdrawal when I leave. My family enjoyed exploring so much of Sri Lanka with me, and even Martha, my dog loved her walks around Colombo!
- At the top of Pidurutalagala enjoying the amazing view of Sigiriya
Q What challenges did you face in strengthening US-Lanka relations and how were they overcome?
A: One of the challenges was to overcome misperceptions and misinformation about the United States and personal attacks on me. Holding this position invites a lot of attention and scrutiny, and I got my fair share of that while navigating through the public spotlight. I tried to share my personal stories, relay official positions clearly, and be authentic to the Sri Lankan public, not just as an ambassador but as a human being, a wife, and mother. I sought to engage directly with many communities across the island, not just government-to-government but truly people-to-people, speaking directly with farmers, entrepreneurs, students, speaking to them on my role and the United States role in Sri Lanka. It was not always easy, but I appreciated the candidness of everyone I met. As a Christian, it was also important for me to find places of worship to have fellowship which helped me stay faithful and resilient during the challenging times.
Q: Can you share an example of a cultural exchange, a people-to-people initiative that particularly resonated with you?
A: The return of the Peace Corps to Sri Lanka after a long hiatus was one of my proudest moments. I met young Americans willing to put in the work to learn Sinhala and Tamil, assimilate with local families, teach English at local schools—and in the process, learn from their students, too. It goes to the heart of what the Peace Corps was created to do–bringing Americans and communities together through service, learning, and shared understanding.
Q: Sri Lanka is known for its vibrant culture. Did your experience here influence your personal life or style?
A: I loved learning about the arts in Sri Lanka. I’ve attended the annual Kala Pola art fair where I could interact with both seasoned and up and coming artists and made a few purchases myself. I learned about Sri Lanka’s unique batik making culture and integrated various modern takes to batik design in clothes I wear. Our embassy community visited Sonali Dharmawardena’s batik workshop to learn first-hand about batik making and created a beautiful American flag artwork that hangs inside our embassy now.
- Selfie with Sri Lankan student basketball players during the U.S. Embassy sports envoy program
- Enjoying a cup of tea with fellow climbers at Sri Pada
- Diving at the Godawaya shipwreck which was conserved through U.S. support
Q: Who were your favourite designers or fashion experiences that stood out to you during your time here?
A I’ve loved admiring and showcasing so many talented local designers here, who also became my close friends. I consider them artists more than designers because it really is artistry and it comes from their hearts, reflecting who they are as individuals. Sonali Dharmawardhana, Charini Suriyage, Darshi Keerthisena, Kamil Hewavitharana, and Sammani Pathiranagama have been some of my favorites! I leave with a very full suitcase and I can’t wait to share my love of Sri Lankan design with Americans.
Q How did participating in Sri Lanka’s cultural and social events help in strengthening diplomatic relationships?
A Diplomacy is not just about having official meetings but diving into a country’s culture and personality; it provides us a deeper understanding and at the same time offers an opportunity to share the immense richness of American culture as well. When we invited our sports diplomacy ambassadors and arts envoys to come to Sri Lanka, it created avenues for more people-to-people connections. Every conversation I had, every trip I took, and every photo I snapped created that tapestry that led to my love for Sri Lanka. I took part in Sri Lanka’s social and cultural events while also creating opportunities for others to engage with American arts and culture.
Q: Were there moments in Colombo’s social scene that brought you joy or surprise?
A: I really enjoyed attending the Royal Thomian cricket match! It was my first ever cricket match and was so exciting to see the fans, the festive mood, and I joined along with the dancing, too. It was nice to see people from all walks of life and political factions come together in such a way for the love of the game.
Q: What memory of Sri Lanka will you carry with you forever?
A: One memory I will always carry with me is how Sri Lankans came together to support one another during the tragic period following Cyclone Ditwah. I was deeply moved by the compassion and solidarity shown at the community level. When we were able to offer $2 million in humanitarian aid and bring two C130 airplanes to deliver supplies, it really made me proud. Personally taking part in some of those flights and talking to the military forces and local communities was memorable. As a diplomat, I believe it’s important we get involved hands-on and not just watch from afar. Seeing Americans and Sri Lankans working side by side, physically unloading goods off of our planes was a powerful reminder that in difficult moments, our partnership is strongest, and that the friendship between our two countries is built on ordinary people and shared values.
Q: If you could relive one day of your tenure here, which day would it be and why?
A: It would be to climb back up to the peak of Sri Pada again with my husband and see the sun rising above the mountains and the shadows of the temple, and take in the natural glory of that moment in such a special cultural place. It was not just the natural beauty, but the friendliness of the pilgrims and fellow climbers who encouraged each other, even me, as I took on that climb. Moments along the journey—sharing a cup of tea or listening to someone’s story—kept me energized.
Q: What are the strongest impressions of Sri Lanka that you will take back with you?
A: Sri Lanka is such a diverse island- from its landscape and tourism sites to its religions, ethnicities, and cuisines. I say this often, it is a magical island that bursts with passion, energy, and a richness that makes every part of the country feel distinct yet deeply connected. I travelled throughout Sri Lanka, by boats, cars, planes, and trains – the sounds, smells, and beauty will stay with me forever.
Q: How would you describe the spirit of the Sri Lankan people to friends and colleagues abroad?
A: The spirit of Sri Lankans is definitely something I’ve come to learn about and admire so much – it goes beyond resilience during tough periods and is reflected in the humor and creativity of its people and traditions. That can be seen through the arts, literature, and even political cartoons. The Sri Lankan people are amazing and have given me memories that will last a lifetime. I am grateful for my time here and will carry it with me always.
By Zanita Careem ✍️
Life style
Gilded glamour at Grand Kandyan
The Grand Kandyan transformed into a sanctuary of elegance this past New Year’s Eve, hosting a spectacular gala dinner dance that seamlessly blended tradition with high-energy celebration.
From the moment guests arrived, they were swept into a world of luxury. The hotel and ballroom were meticulously decorated, setting a festive tone that promised an unforgettable night. The evening commenced with a sophisticated cocktail hour in the lobby, where guests mingled before being ushered into the majestic Royal Peacock Ballroom for the main event.
A Symphony of Black and Gold
The ballroom was a sight to behold, draped in a striking theme of black and gold. The color palette exuded sophistication, providing a glittering backdrop for the night’s festivities.
Taking charge of the evening’s proceedings was the charismatic Javed Bongso, whose expert compering kept the energy high. The musical heartbeat of the night was provided by the popular band Lunu Dehi, whose infectious performance immediately filled the dance floor. As the night progressed, DJ Harsha took over the decks, keeping the crowd moving with a seamless mix of floor-fillers.
Prizes and Pageantry
The gala was punctuated by moments of excitement and engagement. Beyond the music, guests participated in:
Multiple Raffle Draws: Featuring a variety of high-value prizes.
Interactive Games: Engaging the audience and adding a touch of playful competition.
Grand Giveaways: Ensuring many guests walked away with more than just memories.
A highlight of the evening was the prestigious crowning of the “Grand Kandyan Queen,” a moment of true pageantry that added a layer of classic glamour to the night’s program.
A Culinary Masterpiece
No celebration at The Grand Kandyan would be complete without a culinary showcase. Guests were treated to a lavish international buffet, specifically decorated for the occasion.
A Global Family Celebration
The Grand Kandyan hotel General Manager, . Thusith Samaraweera, remarked on how wonderful it was to see a vibrant mixture of local and foreign guests coming together. He noted that seeing everyone ushering in the New Year alongside the “Grand Kandyan family” was the perfect embodiment of the hotel’s spirit of hospitality.
The night concluded as a resounding success, marking the start of 2026 with style, spirit, and community.
Life style
“Best International Hotel for Weddings” at Travel+Leisure India’s Best Awards 2025
Jetwing Saman Villas, part of Jetwing Luxury Reserves, has been awarded “Best International Hotel for Weddings” at the 14th edition of Travel+Leisure India & South Asia’s Best Awards, held on December 16, 2025, in New Delhi. This prestigious accolade celebrates the resort’s exceptional ability to create unforgettable wedding experiences, placing Sri Lanka firmly on the global map as a leading destination for romance.
The annual India’s Best Awards, driven by reader votes, honours excellence across the travel spectrum, from hotels and destinations to wellness retreats and culinary experiences. This year’s theme, “Passports to Possibility,” highlighted the transformative power of travel and brought together global hospitality leaders for an evening of recognition and inspiration.
Perched on a dramatic cliff overlooking the Indian Ocean, the 27-suite resort is Sri Lanka’s pioneering luxury boutique hotel and a haven for intimate celebrations. The property offers one of the most unique settings on the island: a garden on a rock surrounded by nothing but incredible ocean views. From pre-wedding rituals to gourmet receptions, the property specializes in intimate weddings that feel truly exclusive and deeply personal. Beyond the ceremony, Jetwing Saman Villas doubles as an idyllic honeymoon retreat, offering luxurious private-pool suites, indulgent spa rituals, and romantic dining experiences under starlit skies, making it the perfect beginning to a lifelong journey together.
“We are truly honoured to bring this recognition to Sri Lanka,” said Hashan Cooray, Director of Marketing and Development at Jetwing Hotels. “As the country’s first and leading boutique hotel, this award reinforces Sri Lanka’s true potential as a premier destination for romance and weddings.”
Farrel Blom, General Manager of Jetwing Saman Villas, added, “Weddings are deeply personal, and for us, it’s never just about one evening, but it’s about creating an experience that feels like home. Many couples stay with us for several days, allowing us to be part of their story. Seeing them return for holidays and hearing their heartfelt feedback is the greatest reward.”
With a legacy spanning over half a century in the tourism industry, Jetwing Hotels has established itself as a pioneer in curating unique experiences and offering the best of legendary Sri Lankan hospitality, with the values of passion, humility, tenacity, and the spirit of family being at its core. As a family-owned brand, Jetwing Hotels continues to be a leading advocate for sustainability and responsible tourism, with ongoing initiatives focused on community upliftment, environmental conservation, and resource efficiency. With over 35 properties across the island, the brand’s diverse portfolio includes a range of Luxury Reserves, Premium Hotels, Select Hotels, and Essentials, each offering a unique perspective on Sri Lanka’s rich cultural heritage and natural beauty.
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