Life style
Limited knowledge of sexual and reproductiive health, major issues among adolescents
Dr. Yasuni Manikkage is a strong advocate for sexual health education, actively promoting awareness and understanding of sexual health issues to empower individuals with the knowledge and resources necessary for maintaining healthy relationships and well-being.
What is the current state of sexual and reproductive health knowledge among adolescents and youth in Sri Lanka, and how does it impact their health outcomes?
The current state of sexual and reproductive health knowledge among adolescents and youth in Sri Lanka is a significant concern. Limited knowledge about sexual and reproductive health, particularly among youth, is a major issue. Many do not understand basic physiological processes, such as nocturnal emission being normal in young men, and few have heard of condoms or emergency contraception. This lack of knowledge makes them vulnerable to sexual health risks, including sexually transmitted infections (STIs) and unintended pregnancies. Additionally, poor parent-child communication further exacerbates the problem, as many adolescents do not discuss sexual issues with their parents. This knowledge gap leaves them without adequate information to make informed decisions about their sexual health, increasing their risk of negative health outcomes.
What sexual health services are currently available in Sri Lanka, and how accessible are they to the general population?
In Sri Lanka, the Ministry of Health is pivotal in providing sexual health services through various healthcare providers. The Medical Officer of Health (MOH) and Public Health Midwives (PHM) midwives play a crucial role in promoting sexual and reproductive health. Midwives, in particular, offer advice to eligible couples on contraception and family planning. Additionally, they conduct home visits for pregnant mothers, ensuring that they receive proper care and support throughout their pregnancy. The MOH also provides comprehensive sexual health services, including testing and treatment for sexually transmitted infections (STIs). These services are designed to promote the overall well-being of individuals and families, addressing issues such as unintended pregnancies and STIs. The National STD/AIDS Control Programme (NSACP) provides comprehensive sexual health services, including STD screening, counselling, and education. The Family Planning Association (FPA) Sri Lanka offers a range of services, including contraceptive consultations, fertility awareness, and sexual dysfunction treatments.
What are the most prevalent sexual health issues faced by men in Sri Lanka?
In Sri Lanka, men face a range of sexual health issues that can significantly impact their overall well-being and quality of life. Among these, erectile dysfunction is the most common and worrying sexual problem, affecting more than half of men with diabetes. This condition can occur earlier in life compared to men without diabetes, making it a pressing concern for many. Other common conditions seen in men are premature ejaculation, low libido, or age-related prostate issues, which can further complicate their sexual health. Other problems include anatomical abnormalities such as Peyronie’s disease, which can cause pain and discomfort during sexual activity. Male infertility is another significant issue, that affects many men and their partners. Gender dysphoria, where an individual’s gender identity does not align with their biological sex, is also a growing concern in Sri Lanka. Furthermore, sexually transmitted diseases (STDs) are a major public health issue, particularly among key populations such as sex workers and men who have sex with men (MSM). These diseases can have severe consequences if left untreated, including infertility, chronic pain, and even death. Men in Sri Lanka need to be aware of these issues and seek medical attention if they experience any sexual health problems. Regular check-ups and open communication with healthcare providers can help address these concerns and promote overall sexual health and well-being.
What are the most common sexual health concerns faced by women in Sri Lanka?
Women in Sri Lanka face a range of significant sexual health concerns. Menstrual health and management issues are prevalent, with many women lacking access to proper education and resources. Poor menopausal and post-menopausal care also contribute to women’s sexual health challenges, as they may experience low desire, arousal, and orgasm difficulties. Recurrent pelvic pain, incontinence, and pain during intercourse (dyspareunia) are other common problems that can significantly impact women’s quality of life. Cervical cancer is a major concern, highlighting the need for improved screening and prevention efforts. Additionally, many women have poor knowledge about sexual aids and lubricants, which can help alleviate sexual discomfort and enhance pleasure. Addressing these issues requires a comprehensive approach that includes education, access to healthcare services, and destigmatizing conversations around women’s sexual health.
If you are experiencing erectile dysfunction (ED), the recommended first step is to talk to your doctor. Your doctor will take a detailed medical and sexual history to determine the causes of your ED, including assessing your sexual function, screening for symptoms of hypogonadism (low testosterone), and discussing any chronic health conditions, medications, and lifestyle factors that may contribute to ED.
A physical examination will also focus on the genitourinary, endocrine, vascular, and neurological systems to look for signs of underlying conditions. Depending on your medical history and physical exam, your doctor may order additional tests to identify the cause of your ED, such as tests to check for heart disease, diabetes, low testosterone, and other conditions, and ultrasound to evaluate blood flow to the penis. Once the cause of your ED is determined, your doctor will discuss treatment options with you, which may include lifestyle changes, medication adjustments if ED is caused by certain drugs, oral medications, vacuum devices or penile injections, and penile implant surgery in some cases.
What are the key considerations for maintaining a healthy sexual life after menopause, and how can women address any concerns or issues that may arise during this phase?
Maintaining a healthy sexual life after menopause requires a multifaceted approach. Key considerations include addressing vaginal dryness and discomfort through the use of lubricants and moisturizers, as well as maintaining open communication with partners about sexual needs and desires. Women should also prioritize their overall health by engaging in regular physical activity, managing stress, and practicing pelvic floor exercises to improve blood flow and sexual function. Additionally, addressing any underlying emotional or psychological issues, such as anxiety or depression, can help alleviate sexual dysfunction. If concerns or issues arise, women should not hesitate to seek medical attention from their doctor, who can offer guidance on hormone therapy, sexual dysfunction treatments, and other options tailored to their specific needs.
What are the common mistakes or misconceptions that individuals should avoid when addressing sexual health issues?
When addressing sexual health issues, individuals should avoid common mistakes and misconceptions. Douching, for instance, can disrupt the natural balance of bacteria in the vagina, leading to infections and complications. Incorrect condom use, such as putting it on partway through intercourse or taking it off before intercourse is over, can also increase the risk of sexually transmitted infections (STIs) and unintended pregnancy. Poor vaginal hygiene, self-treatment, and ignoring signs of abnormality or irregularity in the vagina can also lead to further complications. Additionally, wearing synthetic clothes, not changing period products regularly, and not getting tested regularly can also contribute to sexual health issues. Using scented products, incorrect storage and reuse of condoms, and ignoring signs of infection or disorder can also have negative consequences. By avoiding these common mistakes and misconceptions, individuals can maintain good sexual health and reduce their risk of contracting STIs and unintended pregnancy.
what are some of the social stigmas among men and women on sexual health?
In Sri Lanka, social stigmas surrounding sexual health are prevalent and deeply ingrained. Men face stigmas around discussing sexual issues, with many believing that it is not masculine to speak about such topics, leading to a lack of open communication and support. Additionally, stigmas related to sexual orientation and sex work are significant, with homosexuality and sex work being prohibited and stigmatized. This leads to a lack of support and healthcare access for these communities. Women, on the other hand, face stigmas related to menstruation, pregnancy, and motherhood, often leading to feelings of shame and guilt. These stigmas can lead to feelings of shame and guilt, particularly around topics like sexual activity during pregnancy or menstruation. Additionally, women who are victims of sexual abuse or have experienced sexual violence may face stigmatization and marginalization. The lack of comprehensive sexuality education and open conversations about sexual health further exacerbates these stigmas, leading to misconceptions and poor understanding among youth.
Life style
Grace, grooming and confidence
Ramani Fenando’s new Image and Etiquette Academy
In a world where first impressions speak before words, Sri Lanka’s beauty icon Ramani Fernando has taken a bold step beyond the salon chair to shape confidence from within. Her newly launched Etiquette and Image Academy is designed to refine not only appearance, but presence, poise and personal power.
Step into a space where confidence meets sophistication, Ramani Fernando Academy is redefining how Sri Lankans approach personal branding ,offering a unique blend of ettiquette, style and communication mastery.
Her newly launched personal branding and EtiquetteAcademy was unveiled in a simple ceremony at the Galle Face hotel. This marks a bold and timely step into the realm of confidence leadership, presence and modern social grace.
Colombo’s social elite, corporate leaders, fashion insiders and longtime clients gathered in celebration of a vision that seeks to shape not just appearance but cofidence building.
Ramani, in her opening speech, said “our courses are carefully designed to meet with international standards, ensuring participants recieve training that meets both local and global expectations.
Faith Launders who is the Director of Etiquette and Protocol in the Academy pointed out this personal branding and etiquette programmes will help participants cultivate grace, confidence and refined personal style through expert guidance. A former Miss Sri Lanka beauty queen, with experience in aviation, will contribute a creative and professional lens to the Academy’s curriculam.
She brings professionalism, poise and a strong commitment to cultivate confidence and promote refined social skills among students. Known for her approachable style and inspiring presence, she strives to create an inclusive learning space where students can transform into confident individuals to navigate life with dignity and elegance.
For decades, Ramani has been a transformative force in Sri Lanka’s beauty industry.
and now this venture signals a natural evolution from external refinement to the art of personal distinction.
The programme blends traditional etiquette with contemporary relevance, offering personal branding and professional image building both in social and corporate etiquette. These are some of the programmes:
= Communication skills and body language, grooming, style and wardrobe alignment.
= Digital image and social media conduct.
= Platforms or in social events the ability to command attention with confidence has to become an important tool.
In today’s hyper connected world, impressions are formed in seconds often long before a handshake, whether in boardrooms, diplomatic circles or in the media.
The teaching staff consists of industry experts trainers amd adminitrators led by othe senior professionals
The Managing Director, Lakmini Lenagala, Training and Administrative Manager, Ramono, Navaratnarajah, Personal Assistant, Merisha Aserappa and Chalana Munasinghe are all industry professionals who have experience, theoretical knowledge and practical skills.
They are experienced instructors with hands on expertise in grooming, etiquette, image building and communication.
While the vision of the Personal Branding and Etiquette Academy belongs to Ramani Fernando, its strength lies in the collective expertise of the professionals who bring the programmes to life.
By bringing together specialists from diverse fields, the Academy offers participants a rare opportunity to refine every dimension of their public and private persona under one roof.
Sessions cover skin care, hair, make up, wardrobe planning and colour coordination.
Communication and public speaking recognising that presence is also conveyed though voice and expression, the Academy offers training in articulation tones, posture and body language.
The training also includes table manners, event conduct, professional courtesy and cross cultural awareness. This Etiquette Academy us designed for both women and men offering guidance on grooming, communication, professional conduct and social confidence.
The Academy acts as a transformative space – one that equips individuals not merely to succeed but to stand out with authencity and grace. The institution reflects Ramani Fernando’s belief that true elegance is a way of being not simply a way of dressing!.
By Zanita Careem
Pix by Thushara Athapatu
Life style
From rescue to rewilding, Kalo’s journey continues
World Wildlife Day 2026:
He arrived at the Elephant Transit Home in Udawalawe on March 23, 2024, barely eight months old. Kalo had spent an unknown number of days trapped at the bottom of an abandoned well near Galenbidunuwewa in Sri Lanka’s Anuradhapura District, separated from the herd he had lost. When wildlife officers from the Department of Wildlife Conservation pulled him out, they found a frightened calf, but also something else: resilience.
Today, nearly two years after his rescue, Kalo is no longer the fragile elephant calf who arrived at the Transit Home alone. He is growing steadily, eating well, and has fully integrated into a group of calves preparing for eventual release. His progress is measured not only in size, but in behaviour like social bonding, herd interaction, and independent foraging skills that will determine his readiness for life beyond human protection. Since his arrival, Kalo has grown from 125 kilograms to over 300 kilograms. The wounds he sustained before rescue have fully healed, and he is no longer on any specific medical treatment instead routine management only. He is, by every measure, active, playful, and thriving.
The Elephant Transit Home, also known as Ath Athuru Sevana, has operated within Udawalawe National Park since 1995. It is not an orphanage in the traditional sense. There are no rides, no performances, no human dependency. Human contact is limited strictly to feeding and veterinary care. The rest of the time, the calves are left to bond with one another.
That philosophy is intentional. Elephants are deeply social animals, and calves that grow too attached to humans struggle to survive in the wild. The daily play, the hierarchy, and the formation of peer bonds are all part of a structured rehabilitation process designed to prepare them for rewilding.
Since its establishment, more than 200 orphaned elephants have passed through the Elephant Transit Home. Over 100 have been successfully released back into the wild. In July 2025 alone, six young elephants were returned to Udawalawe National Park during the facility’s 26th release. If all continues as planned, Kalo will follow that path in 2029.
On May 8, 2024, less than two months after Kalo’s rescue, Sun Siyam Pasikudah formalised its long-term commitment to his care through the CarePhant initiative under Sun Siyam Care. The resort pledged ongoing monthly contributions to support Kalo’s nutrition, veterinary care, and daily rehabilitation needs through to his planned release.
Sun Siyam Care is the group’s overarching sustainability programme that integrates environmental stewardship, biodiversity conservation, community engagement, and long-term socio-economic value creation across all Sun Siyam Resorts in the Maldives and Sri Lanka. Through Sun Siyam Care, we invest in initiatives that protect marine and terrestrial ecosystems, reduce waste and single-use plastics, improve resource efficiency, support renewable energy and local sourcing, and promote awareness and participation among guests and communities alike. Kalo’s journey from rescue to rewilding is one example of how Sun Siyam Care extends beyond hospitality, connecting responsible tourism with meaningful environmental and wildlife conservation impact.
“We are delighted to embark on the CarePhant project and become stewards of Kalo’s well-being. Sri Lanka’s elephants are not just a conservation issue; they are part of the living identity of this island, and we feel a genuine responsibility to play our part in protecting them,” said Arshed Refai, General Manager, Sun Siyam Pasikudah.
For Chaminda Upul Kumara, Sustainability Project Manager at Sun Siyam Resorts, the commitment reflects the deeper purpose of Sun Siyam Care. “Conservation is not a single moment. It is a process that requires patience and consistency. With Kalo, we committed to being part of that journey from rescue to release. Every month of support is an investment in his return to the wild,” said Upul.
In the month that marks World Wildlife Day, observed on 03rd March, Kalo’s story serves as a reminder that conservation is not abstract. It is individual. It is long term. And it depends on partnerships between public institutions and responsible private sector actors. In a landscape where habitat loss and human–elephant conflict continue to threaten Sri Lanka’s wild elephant population, sustained commitments like CarePhant demonstrate how responsible tourism can contribute to tangible, measurable conservation outcomes.
Sun Siyam Pasikudah, which holds Travelife Gold Certification and operates under the broader Sun Siyam Care sustainability framework, integrates conservation, local sourcing, and community engagement into its daily operations. The CarePhant project builds on that foundation by linking responsible hospitality directly to wildlife protection.
Three years from now, in 2029, Kalo is expected to walk beyond the protective boundaries of the Elephant Transit Home and into Udawalawe National Park as a young wild elephant. Every veterinary check, every month of nutritional support, and every bond formed within his herd brings him closer to that moment.
“When Kalo walks back into the forest in 2029, it will mark the completion of a journey that began in crisis but was sustained through commitment,” added Arshed Refai. “We are proud that Sun Siyam Care is part of that long-term promise.”
Until then, Kalo continues doing what young elephants at Ath Athuru Sevana are meant to do: growing, learning, and preparing quietly for a life in the wild.
Life style
Pakistan’s 86th National Day celebrated in Sri Lanka
The High Commission of the Islamic Republic of Pakistan and the Pakistani community based in Sri Lanka celebrated the 86th National Day of Pakistan with traditional flavour and resolve to make Pakistan a strong, vibrant and progressive democratic welfare state.
The day commemorates a defining moment that led the foundation for the creation of Pakistan.
The ceremony commenced with the raising of their national flag, fluttering proudly against the morning sky, symbolising faith, unity and discipline, the ideals upon which the nation was built. Dignitaries, members of the diplomatic corps, community leaders and guests gathered in silence as the national anthem resonated creating an atmosphere charged with emotion and national pride .
Cultural elegance added a distinctive charm to the occasion, with traditional attire and warm exchanges reflecting the rich heritage of Pakistan. Guests were later invited to partake in light refreshments, providing an opportunity for cordial interacton and celebration.
Acting High Commissioner of Pakistan, Zunaira Latif unfurled the Pakistani flag to the tune of Pakistan’s national anthem in a ceremony held at the Pakistan High Commission
The National Day of Pakistan is celebrated on 23rd March every year in remembrance of the historic 1940 resolution passed in Lahore, calling for a separate homeland for Muslims of the subcontinent that ultimately led to the creation of Pakistan on August 14, 1947.
Special messages by the President and the Prime Minister of Pakistan were readout, in which both the leaders highlighted the importance of the day and paid tributes to Quaid-e-Azam Muhammad Ali Jinnah.
The Acting High Commissioner of Pakistan in her message on the occasion said that Pakistan and Sri Lanka continue to maintain their traditionally close and mutually beneficial relations, based on mutual respect and trust. She said that the strength of the Pakistan – Sri Lanka relationship lies in diversified engagement in many fields such as trade, defence, science, culture, and education. She also extended sincere greetings and best wishes on behalf of the government and people of Pakistan to the government and people of Sri Lanka.
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