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Health Matters: Inflammation

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nflammation

(An extract from my book ‘Basic Health Knowledge’)

(This is for information only. In case of illness please consult a qualified medical doctor)

The most important word in the health dictionary is inflammation. People need to know for their own sake, what this is, how it arises in the human body, what effect it has on our health, and how to reduce its bad effects.

Inflammation iswhere the body’s self-defence, the immune system goes into action when there is some damage that has occurred in or to the body. It is our major defence mechanism to protect the body from infection and disease.

This word ‘inflammation’ gives the feel of hotness, and that is what it is – a pinkish colour to any one or all of our internal organs.  For example, healthy lungs are whitish-grey in colour but the lungs of a chronic (=long term) asthmatic are a little pink. This is due to an allergic reaction due to a cause which results in inflammation. It is called an auto-immune response and in this case, is where the body’s own protective mechanisms are attacking the body by mistake!

Inflammation is healthy when it is used by the body for a short time but when prolonged, any long-term inflammation becomes harmful.

US medical and food researchers warn us that long term inflammation is a major factor, a root cause of human illness and premature death. Therefore, you may think that it is worth-while to take a big interest in inflammation, its causes and prevention because your life and happiness could depend on it at some time.

Causes of long-term inflammation.

Please note that the greatest cause of inflammation is due to what we eat, especially foods cooked in seed oils – cooking oils!! Heavily advertised cooking oils, touted as healthy, make us sick! That is the message the independent food and health experts based in the USA, tell us. Unprocessed oil from seeds is not harmful, but heavily processed seed oils are quite harmful!! These oils are all highly industrially processed with chemical additives. Manufacturers add chemicals to preserve the oil or to prevent the oil from going rancid, prevent fungus, etc. These industrially processed vegetable seed oils, e.g., oils made from sunflower seeds, canola nuts, etc., cause inflammation in us and should be avoided!!  But for businessmen it is economical and makes good business sense to use these cheap long-lasting oils in their restaurants and ‘tasty snack’ factories. Unfortunately, those salty crackers we love to snack on are cooked in these oils.

The same food experts warn us that inflammation also arises in us when we eat sugary, sweetened foods, starches and carbohydrates. See Dr Lustig’s book “Sugar, Pure white and Deadly”! Sugar is highly addictive, as well as being poisonous – but people with the pre-diabetes condition underestimate their serious situation. They are addicted and cannot change their eating habits. They continue on eating carbohydrates, when in fact they should be avoiding all causes of inflammation. They think the medical profession can come to their rescue. But this is not possible! They are labouring under a delusion! The untold truth is that there are no pharmaceuticals to reduce inflammation directly or decrease cell resistance to insulin.

So, inflammation and insulin resistance continue on, quietly doing their damage until people succumb to illness of one sort or another. Unfortunately, prolonged inflammation has become the new normal in modern society due to the food we eat.

The US doctors, Dr Robert Lustig, Dr Stan Ekberg, Dr Eric Berg DC., Dr Ken Berry, Dr Barbara O’Neill, Dr Suneel Dhand and many other medical doctors, give us good advice on how to stay healthy and fit. They warn us about hidden problems in our food, especially about consuming sugar and other carbohydrates as food. Even artificial sweeteners, advertised as harmless, such as Melitol, are strongly warned against. The honey merchants, the date merchants, the jaggery vendors all make special pleading that their products are safe and healthy.  But all sugars are strongly addictive poisons!!  Carbohydrates and starch turn to sugars very quickly in the body. Know that these foods cause inflammation and worse. But sadly, inflammation arises in the body, usually completely unknown to us, when we eat and drink our favourite commercially promoted food, and most unfortunately when we fry our food in industrially manufactured oils.

People must turn away from all the known causes of inflammation and eat better quality food – boiled oily fish, butter, lard, grilled meat and boiled vegetables. They must avoid food fried in vegetable oils.

US doctors and health researchers say that chronic (= long term) inflammation is the root cause of many illnesses and death: heart attacks, strokes (blood clots in the brain), kidney disease and type II diabetes, arthritis, etc. Even the trans-fatty acids found in margarine cause inflammation in humans. Also, arthritis in the arm and leg joints is attributed to inflammation of these joint. There are comments that inflammation is even attributed to a cause of cancer. After knowing this you may wish to learn more about the causes and cures of inflammation!

Parents feed sweets to their children, not realising that they start a sugar addiction for life in another person! We thereby turn young people to sugar addicts at an early age!  WOW! Responsible medical doctors all around the world are highly concerned about more and more young adults below the age of twenty, becoming pre-diabetic. These days there is an epidemic of pre-diabetes and even diabetes cases in juveniles.

Because sugar is a slow acting poison with no immediate negative effects, we tolerate it, usually to our grave!  No-one warns us about the dangers of sugar!

Inflammation: Arthritis and Joint Pain

The body does not wear out. The joints are not like mechanical devices. There is a system of constant renewal: as the old cartilage in our joints breaks down it is renewed in a healthy person at whatever age.

But after eating unsuitable food over time, joints do become damaged, the cartilage does break down due to lack of correct nourishment.

It is said that there are several causes for pain in the joints, given the name arthritis. It is suggested here that inflammation may be one of the main culprits to blame.

It is recommended for people with arthritis that sugar, carbohydrates, starches and processed seed oils are totally removed from their diet and are best replaced with meat or other sources of protein and vegetables.

But lined up against you are all the tea shops, hotels and cafés which display tempting chocolate cakes, cream cakes, fruit cakes, sponge cakes, éclairs, chocolate pyramid cakes, even Vienna rolls with real chocolate inside! To help all this go down, coffee served from machines has a little sugar added just to tweak or ‘rev-up’ your addiction to sugar! It pays off handsomely as cakes then become irresistible to people with pre diabetes! It all makes good business sense!

There is no intervention by the Sri Lankan medical authorities. Where do they stand in all this? It is not clear.

The forces of business, promoting sugar addiction, are lined up against you! How can you survive into old age?

SUGGESTION:

However, in the case of arthritis, by taking known anti-inflammatory vitamins, minerals and oils, the sufferer can reduce the effects of inflammation. Bone broth may prove helpful.

Given below are some well-known remedies thought to reduce the effects of chronic inflammation in arthritis:

Omega 3 Fish oils.

Omega 3 fish oils and cod liver oil are the best oils for humans to consume, many US doctors say.

Turmeric (curcumin)

A teaspoonful of Turmeric powder mixed with a little amount of crushed black peppers and with just a little olive oil to help with absorption can be prepared with yoghurt in a yoghurt cup. Have this three or four times a week.

Vitamin D3 (+ K2) and their co-factor Magnesium

This vitamin is a powerful agent for reducing inflammation and does other good things about the human system. Dr Eric Berg says the small doses of D3 normally recommended, are not effective. It does not work. He recommends doses of DK 20,000 IU a day or even more taken for a few weeks: this will bring the very best results. D3 and K2 also need to be taken in combination with Magnesium for best results. They all work together. (Note: IUs are very, very small! Thus, the large numbers quoted!)

Chocolate Powder.

Good, unadulterated chocolate has a very dark colour. This powder can be mixed with water and drunk directly. However, please note that milk destroys its good effects, so, no milk and of course, no sugar.

Cocoa powder obtained directly from a mill has the best benefits. Note that manufacturers destroy the medicinal value of cocoa during a process called the “Dutching” in order to improve the taste and hence, sales and profits.

Olive Oil

Genuine olive oil is very beneficial for humans, but fraudulent, diluted, blended brands are common making it difficult to recommend purchasing it.

Castor Oil

When using this oil for the first time it has to be used with caution. This is because some people have an allergy to Castor oil. Therefore, some testing is advised before use.

Apply this oil to affected joints and allow it to penetrate the joints. It is claimed to be very effective for easing inflammation of the joints.

Walnuts

These may be available in the market. Walnut oil is very helpful for humans.

NOTE:

This information has been taken from what medical and food professionals in the USA are saying, where food and human health have become burning issues.

by Priyantha Hettige



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Opinion

Lakshman Balasuriya – Not just my boss but a father and a brother

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Lakshman Balasuriya

It is with profound sadness that we received the shocking news of untimely passing of our dear leader Lakshman Balasuriya.

I first met Lakshman Balasuriya in 1988 while working at John Keells, which had been awarded an IT contract to computerise Senkadagala Finance. Thereafter, in 1992, I joined the E. W. Balasuriya Group of Companies and Senkadagala Finance when the organisation decided to bring its computerisation in-house.

Lakshman Balasuriya obtained his BSc from the University of London and his MSc from the University of Lancaster. He was not only intellectually brilliant, but also a highly practical and pragmatic individual, often sitting beside me to share instructions and ideas, which I would then translate directly into the software through code.

My first major assignment was to computerise the printing press. At the time, the systems in place were outdated, and modernisation was a challenging task. However, with the guidance, strong support, and decisive leadership of our boss, we were able to successfully transform the printing press into a modern, state-of-the-art operation.

He was a farsighted visionary who understood the value and impact of information technology well ahead of his time. He possessed a deep knowledge of the subject, which was rare during those early years. For instance, in the 1990s, Balasuriya engaged a Canadian consultant to conduct a cybersecurity audit—an extraordinary initiative at a time when cybersecurity was scarcely spoken of and far from mainstream.

During that period, Senkadagala Finance’s head office was based in Kandy, with no branch network. When the decision was made to open the first branch in Colombo, our IT team faced the challenge of adapting the software to support branch operations. It was him who proposed the innovative idea of creating logical branches—a concept well ahead of its time in IT thinking. This simple yet powerful idea enabled the company to expand rapidly, allowing branches to be added seamlessly to the system. Today, after many upgrades and continuous modernisation, Senkadagala Finance operates over 400 locations across the country with real-time online connectivity—a testament to his original vision.

In September 2013, we faced a critical challenge with a key system that required the development of an entirely new solution. A proof of concept was prepared and reviewed by Lakshman Balasuriya, who gave the green light to proceed. During the development phase, he remained deeply involved, offering ideas, insights, and constructive feedback. Within just four months, the system was successfully developed and went live—another example of his hands-on leadership and unwavering support for innovation.

These are only a few examples among many of the IT initiatives that were encouraged, supported, and championed by him. Information technology has played a pivotal role in the growth and success of the E. W. Balasuriya Group of Companies, including Senkadagala Finance PLC, and much of that credit goes to his foresight, trust, and leadership.

On a deeply personal note, I was not only a witness to, but also a recipient of, the kindness, humility, and humanity of Lakshman Balasuriya. There were occasions when I lost my temper and made unreasonable demands, yet he always responded with firmness tempered by gentleness. He never lost his own composure, nor did he ever harbour grudges. He had the rare ability to recognise people’s shortcomings and genuinely tried to guide them toward self-improvement.

He was not merely our boss. To many of us, he was like a father and a brother.

I will miss him immensely. His passing has left a void that can never be filled. Of all the people I have known in my life, Mr. Lakshman Balasuriya stands apart as one of the finest human beings.

He leaves behind his beloved wife, Janine, his children Amanthi and Keshav, and the four grandchildren.

May he rest in eternal peace!

Timothy De Silva

(Information Systems Officer at Senkadagala Finance.)

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Opinion

The science of love

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A remarkable increase in marriage proposals in newspapers and the thriving matchmaking outfits in major cities indicate the difficulty in finding the perfect partners. Academics have done much research in interpersonal attraction or love. There was an era when young people were heavily influenced by romantic fiction. They learned how opposites attract and absence makes the heart grow fonder. There was, of course, an old adage: Out of sight out of mind.

Some people find it difficult to fall in love or they simply do not believe in love. They usually go for arranged marriages. Some of them think that love begins after marriage. There is an on-going debate whether love marriages are better than arranged marriages or vice versa. However, modern psychologists have shed some light on the science of love. By understanding it you might be able to find the ideal life partner.

To start with, do not believe that opposites attract. It is purely a myth. If you wish to fall in love, look for someone like you. You may not find them 100 per cent similar to you, but chances are that you will meet someone who is somewhat similar to you. We usually prefer partners who have similar backgrounds, interests, values and beliefs because they validate our own.

Common trait

It is a common trait that we gravitate towards those who are like us physically. The resemblance of spouses has been studied by scientists more than 100 years ago. According to them, physical resemblance is a key factor in falling in love. For instance, if you are a tall person, you are unlikely to fall in love with a short person. Similarly, overweight young people are attracted to similar types. As in everything in life, there may be exceptions. You may have seen some tall men in love with short women.

If you are interested in someone, declare your love in words or gestures. Some people have strong feelings about others but they never make them known. If you fancy someone, make it known. If you remain silent you will miss a great opportunity forever. In fact if someone loves you, you will feel good about yourself. Such feelings will strengthen love. If someone flatters you, be nice to them. It may be the beginning of a great love affair.

Some people like Romeo and Juliet fall in love at first sight. It has been scientifically confirmed that the longer a pair of prospective partners lock eyes upon their first meeting they are very likely to remain lovers. They say eyes have it. If you cannot stay without seeing your partner, you are in love! Whenever you meet your lover, look at their eyes with dilated pupils. Enlarged pupils signal intense arousal.

Body language

If you wish to fall in love, learn something about body language. There are many books written on the subject. The knowledge of body language will help you to understand non-verbal communication easily. It is quite obvious that lovers do not express their love in so many words. Women usually will not say ‘I love you’ except in films. They express their love tacitly with a shy smile or preening their hair in the presence of their lovers.

Allan Pease, author of The Definitive Guide to Body Language says, “What really turn men on are female submission gestures which include exposing vulnerable areas such as the wrists or neck.” Leg twine was something Princess Diana was good at. It involves crossing the legs hooking the upper leg’s foot behind the lower leg’s ankle. She was an expert in the art of love. Men have their own ways. In order to look more dominant than their partners they engage in crotch display with their thumbs hooked in pockets. Michael Jackson always did it.

If you are looking for a partner, be a good-looking guy. Dress well and behave sensibly. If your dress is unclean or crumpled, nobody will take any notice of you. According to sociologists, men usually prefer women with long hair and proper hip measurements. Similarly, women prefer taller and older men because they look nice and can be trusted to raise a family.

Proximity rule

You do not have to travel long distances to find your ideal partner. He or she may be living in your neighbourhood or working at the same office. The proximity rule ensures repeated exposure. Lovers should meet regularly in order to enrich their love. On most occasions we marry a girl or boy living next door. Never compare your partner with your favourite film star. Beauty lies in the eyes of the beholder. Therefore be content with your partner’s physical appearance. Each individual is unique. Never look for another Cleopatra or Romeo. Sometimes you may find that your neighbour’s wife is more beautiful than yours. On such occasions turn to the Bible which says, “Thou shalt not covet thy neighbour’s wife.”

There are many plain Janes and penniless men in society. How are they going to find their partners? If they are warm people, sociable, wise and popular, they too can find partners easily. Partners in a marriage need not be highly educated, but they must be intelligent enough to face life’s problems. Osho compared love to a river always flowing. The very movement is the life of the river. Once it stops it becomes stagnant. Then it is no longer a river. The very word river shows a process, the very sound of it gives you the feeling of movement.

Although we view love as a science today, it has been treated as an art in the past. In fact Erich Fromm wrote The Art of Loving. Science or art, love is a terrific feeling.

karunaratners@gmail.com

By R.S. Karunaratne

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Opinion

Are we reading the sky wrong?

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Rethinking climate prediction, disasters, and plantation economics in Sri Lanka

For decades, Sri Lanka has interpreted climate through a narrow lens. Rainfall totals, sunshine hours, and surface temperatures dominate forecasts, policy briefings, and disaster warnings. These indicators once served an agrarian island reasonably well. But in an era of intensifying extremes—flash floods, sudden landslides, prolonged dry spells within “normal” monsoons—the question can no longer be avoided: are we measuring the climate correctly, or merely measuring what is easiest to observe?

Across the world, climate science has quietly moved beyond a purely local view of weather. Researchers increasingly recognise that Earth’s climate system is not sealed off from the rest of the universe. Solar activity, upper-atmospheric dynamics, ocean–atmosphere coupling, and geomagnetic disturbances all influence how energy moves through the climate system. These forces do not create rain or drought by themselves, but they shape how weather behaves—its timing, intensity, and spatial concentration.

Sri Lanka’s forecasting framework, however, remains largely grounded in twentieth-century assumptions. It asks how much rain will fall, where it will fall, and over how many days. What it rarely asks is whether the rainfall will arrive as steady saturation or violent cloudbursts; whether soils are already at failure thresholds; or whether larger atmospheric energy patterns are priming the region for extremes. As a result, disasters are repeatedly described as “unexpected,” even when the conditions that produced them were slowly assembling.

This blind spot matters because Sri Lanka is unusually sensitive to climate volatility. The island sits at a crossroads of monsoon systems, bordered by the Indian Ocean and shaped by steep central highlands resting on deeply weathered soils. Its landscapes—especially in plantation regions—have been altered over centuries, reducing natural buffers against hydrological shock. In such a setting, small shifts in atmospheric behaviour can trigger outsized consequences. A few hours of intense rain can undo what months of average rainfall statistics suggest is “normal.”

Nowhere are these consequences more visible than in commercial perennial plantation agriculture. Tea, rubber, coconut, and spice crops are not annual ventures; they are long-term biological investments. A tea bush destroyed by a landslide cannot be replaced in a season. A rubber stand weakened by prolonged waterlogging or drought stress may take years to recover, if it recovers at all. Climate shocks therefore ripple through plantation economics long after floodwaters recede or drought declarations end.

From an investment perspective, this volatility directly undermines key financial metrics. Return on Investment (ROI) becomes unstable as yields fluctuate and recovery costs rise. Benefit–Cost Ratios (BCR) deteriorate when expenditures on drainage, replanting, disease control, and labour increase faster than output. Most critically, Internal Rates of Return (IRR) decline as cash flows become irregular and back-loaded, discouraging long-term capital and raising the cost of financing. Plantation agriculture begins to look less like a stable productive sector and more like a high-risk gamble.

The economic consequences do not stop at balance sheets. Plantation systems are labour-intensive by nature, and when financial margins tighten, wage pressure is the first stress point. Living wage commitments become framed as “unaffordable,” workdays are lost during climate disruptions, and productivity-linked wage models collapse under erratic output. In effect, climate misprediction translates into wage instability, quietly eroding livelihoods without ever appearing in meteorological reports.

This is not an argument for abandoning traditional climate indicators. Rainfall and sunshine still matter. But they are no longer sufficient on their own. Climate today is a system, not a statistic. It is shaped by interactions between the Sun, the atmosphere, the oceans, the land, and the ways humans have modified all three. Ignoring these interactions does not make them disappear; it simply shifts their costs onto farmers, workers, investors, and the public purse.

Sri Lanka’s repeated cycle of surprise disasters, post-event compensation, and stalled reform suggests a deeper problem than bad luck. It points to an outdated model of climate intelligence. Until forecasting frameworks expand beyond local rainfall totals to incorporate broader atmospheric and oceanic drivers—and until those insights are translated into agricultural and economic planning—plantation regions will remain exposed, and wage debates will remain disconnected from their true root causes.

The future of Sri Lanka’s plantations, and the dignity of the workforce that sustains them, depends on a simple shift in perspective: from measuring weather, to understanding systems. Climate is no longer just what falls from the sky. It is what moves through the universe, settles into soils, shapes returns on investment, and ultimately determines whether growth is shared or fragile.

The Way Forward

Sustaining plantation agriculture under today’s climate volatility demands an urgent policy reset. The government must mandate real-world investment appraisals—NPV, IRR, and BCR—through crop research institutes, replacing outdated historical assumptions with current climate, cost, and risk realities. Satellite-based, farm-specific real-time weather stations should be rapidly deployed across plantation regions and integrated with a central server at the Department of Meteorology, enabling precision forecasting, early warnings, and estate-level decision support. Globally proven-to-fail monocropping systems must be phased out through a time-bound transition, replacing them with diversified, mixed-root systems that combine deep-rooted and shallow-rooted species, improving soil structure, water buffering, slope stability, and resilience against prolonged droughts and extreme rainfall.

In parallel, a national plantation insurance framework, linked to green and climate-finance institutions and regulated by the Insurance Regulatory Commission, is essential to protect small and medium perennial growers from systemic climate risk. A Virtual Plantation Bank must be operationalized without delay to finance climate-resilient plantation designs, agroforestry transitions, and productivity gains aligned with national yield targets. The state should set minimum yield and profit benchmarks per hectare, formally recognize 10–50 acre growers as Proprietary Planters, and enable scale through long-term (up to 99-year) leases where state lands are sub-leased to proven operators. Finally, achieving a 4% GDP contribution from plantations requires making modern HRM practices mandatory across the sector, replacing outdated labour systems with people-centric, productivity-linked models that attract, retain, and fairly reward a skilled workforce—because sustainable competitive advantage begins with the right people.

by Dammike Kobbekaduwe

(www.vivonta.lk & www.planters.lk ✍️

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