Opinion
Health Matters: Inflammation
(An extract from my book ‘Basic Health Knowledge’)
(This is for information only. In case of illness please consult a qualified medical doctor)
The most important word in the health dictionary is inflammation. People need to know for their own sake, what this is, how it arises in the human body, what effect it has on our health, and how to reduce its bad effects.
Inflammation iswhere the body’s self-defence, the immune system goes into action when there is some damage that has occurred in or to the body. It is our major defence mechanism to protect the body from infection and disease.
This word ‘inflammation’ gives the feel of hotness, and that is what it is – a pinkish colour to any one or all of our internal organs. For example, healthy lungs are whitish-grey in colour but the lungs of a chronic (=long term) asthmatic are a little pink. This is due to an allergic reaction due to a cause which results in inflammation. It is called an auto-immune response and in this case, is where the body’s own protective mechanisms are attacking the body by mistake!
Inflammation is healthy when it is used by the body for a short time but when prolonged, any long-term inflammation becomes harmful.
US medical and food researchers warn us that long term inflammation is a major factor, a root cause of human illness and premature death. Therefore, you may think that it is worth-while to take a big interest in inflammation, its causes and prevention because your life and happiness could depend on it at some time.
Causes of long-term inflammation.
Please note that the greatest cause of inflammation is due to what we eat, especially foods cooked in seed oils – cooking oils!! Heavily advertised cooking oils, touted as healthy, make us sick! That is the message the independent food and health experts based in the USA, tell us. Unprocessed oil from seeds is not harmful, but heavily processed seed oils are quite harmful!! These oils are all highly industrially processed with chemical additives. Manufacturers add chemicals to preserve the oil or to prevent the oil from going rancid, prevent fungus, etc. These industrially processed vegetable seed oils, e.g., oils made from sunflower seeds, canola nuts, etc., cause inflammation in us and should be avoided!! But for businessmen it is economical and makes good business sense to use these cheap long-lasting oils in their restaurants and ‘tasty snack’ factories. Unfortunately, those salty crackers we love to snack on are cooked in these oils.
The same food experts warn us that inflammation also arises in us when we eat sugary, sweetened foods, starches and carbohydrates. See Dr Lustig’s book “Sugar, Pure white and Deadly”! Sugar is highly addictive, as well as being poisonous – but people with the pre-diabetes condition underestimate their serious situation. They are addicted and cannot change their eating habits. They continue on eating carbohydrates, when in fact they should be avoiding all causes of inflammation. They think the medical profession can come to their rescue. But this is not possible! They are labouring under a delusion! The untold truth is that there are no pharmaceuticals to reduce inflammation directly or decrease cell resistance to insulin.
So, inflammation and insulin resistance continue on, quietly doing their damage until people succumb to illness of one sort or another. Unfortunately, prolonged inflammation has become the new normal in modern society due to the food we eat.
The US doctors, Dr Robert Lustig, Dr Stan Ekberg, Dr Eric Berg DC., Dr Ken Berry, Dr Barbara O’Neill, Dr Suneel Dhand and many other medical doctors, give us good advice on how to stay healthy and fit. They warn us about hidden problems in our food, especially about consuming sugar and other carbohydrates as food. Even artificial sweeteners, advertised as harmless, such as Melitol, are strongly warned against. The honey merchants, the date merchants, the jaggery vendors all make special pleading that their products are safe and healthy. But all sugars are strongly addictive poisons!! Carbohydrates and starch turn to sugars very quickly in the body. Know that these foods cause inflammation and worse. But sadly, inflammation arises in the body, usually completely unknown to us, when we eat and drink our favourite commercially promoted food, and most unfortunately when we fry our food in industrially manufactured oils.
People must turn away from all the known causes of inflammation and eat better quality food – boiled oily fish, butter, lard, grilled meat and boiled vegetables. They must avoid food fried in vegetable oils.
US doctors and health researchers say that chronic (= long term) inflammation is the root cause of many illnesses and death: heart attacks, strokes (blood clots in the brain), kidney disease and type II diabetes, arthritis, etc. Even the trans-fatty acids found in margarine cause inflammation in humans. Also, arthritis in the arm and leg joints is attributed to inflammation of these joint. There are comments that inflammation is even attributed to a cause of cancer. After knowing this you may wish to learn more about the causes and cures of inflammation!
Parents feed sweets to their children, not realising that they start a sugar addiction for life in another person! We thereby turn young people to sugar addicts at an early age! WOW! Responsible medical doctors all around the world are highly concerned about more and more young adults below the age of twenty, becoming pre-diabetic. These days there is an epidemic of pre-diabetes and even diabetes cases in juveniles.
Because sugar is a slow acting poison with no immediate negative effects, we tolerate it, usually to our grave! No-one warns us about the dangers of sugar!
Inflammation: Arthritis and Joint Pain
The body does not wear out. The joints are not like mechanical devices. There is a system of constant renewal: as the old cartilage in our joints breaks down it is renewed in a healthy person at whatever age.
But after eating unsuitable food over time, joints do become damaged, the cartilage does break down due to lack of correct nourishment.
It is said that there are several causes for pain in the joints, given the name arthritis. It is suggested here that inflammation may be one of the main culprits to blame.
It is recommended for people with arthritis that sugar, carbohydrates, starches and processed seed oils are totally removed from their diet and are best replaced with meat or other sources of protein and vegetables.
But lined up against you are all the tea shops, hotels and cafés which display tempting chocolate cakes, cream cakes, fruit cakes, sponge cakes, éclairs, chocolate pyramid cakes, even Vienna rolls with real chocolate inside! To help all this go down, coffee served from machines has a little sugar added just to tweak or ‘rev-up’ your addiction to sugar! It pays off handsomely as cakes then become irresistible to people with pre diabetes! It all makes good business sense!
There is no intervention by the Sri Lankan medical authorities. Where do they stand in all this? It is not clear.
The forces of business, promoting sugar addiction, are lined up against you! How can you survive into old age?
SUGGESTION:
However, in the case of arthritis, by taking known anti-inflammatory vitamins, minerals and oils, the sufferer can reduce the effects of inflammation. Bone broth may prove helpful.
Given below are some well-known remedies thought to reduce the effects of chronic inflammation in arthritis:
Omega 3 Fish oils.
Omega 3 fish oils and cod liver oil are the best oils for humans to consume, many US doctors say.
Turmeric (curcumin)
A teaspoonful of Turmeric powder mixed with a little amount of crushed black peppers and with just a little olive oil to help with absorption can be prepared with yoghurt in a yoghurt cup. Have this three or four times a week.
Vitamin D3 (+ K2) and their co-factor Magnesium
This vitamin is a powerful agent for reducing inflammation and does other good things about the human system. Dr Eric Berg says the small doses of D3 normally recommended, are not effective. It does not work. He recommends doses of DK 20,000 IU a day or even more taken for a few weeks: this will bring the very best results. D3 and K2 also need to be taken in combination with Magnesium for best results. They all work together. (Note: IUs are very, very small! Thus, the large numbers quoted!)
Chocolate Powder.
Good, unadulterated chocolate has a very dark colour. This powder can be mixed with water and drunk directly. However, please note that milk destroys its good effects, so, no milk and of course, no sugar.
Cocoa powder obtained directly from a mill has the best benefits. Note that manufacturers destroy the medicinal value of cocoa during a process called the “Dutching” in order to improve the taste and hence, sales and profits.
Olive Oil
Genuine olive oil is very beneficial for humans, but fraudulent, diluted, blended brands are common making it difficult to recommend purchasing it.
Castor Oil
When using this oil for the first time it has to be used with caution. This is because some people have an allergy to Castor oil. Therefore, some testing is advised before use.
Apply this oil to affected joints and allow it to penetrate the joints. It is claimed to be very effective for easing inflammation of the joints.
Walnuts
These may be available in the market. Walnut oil is very helpful for humans.
NOTE:
This information has been taken from what medical and food professionals in the USA are saying, where food and human health have become burning issues.
by Priyantha Hettige
Opinion
Labour exploitation at Sri Lankan audit firms: A regulatory blind spot
A recent tragedy of a young audit professional has prompted a nationwide conversation on Sri Lanka’s audit work culture. What was initially described as an untimely passing has since raised serious concerns about excessive workloads, workplace responsibility, and the well-being implications of the professional pressure. Accordingly, this article seeks to explore prevailing audit culture and professional practices in Sri Lanka, and highlights areas where thoughtful reform may be considered
The Evolution of Accounting and Finance Education in Sri Lanka
Over the past several decades, accounting and finance education in Sri Lanka has evolved from a narrowly technical field into a recognised professional discipline. Universities and professional institutions now offer specialised programmes aligned with international standards, covering accounting, finance, auditing, taxation, and corporate governance.
Professional bodies have modernised curricula by incorporating international accounting and auditing standards, ethics, and governance related content. As a result, Sri Lankan accounting graduates develop both technical competence and professional judgment, enabling them to compete successfully in multinational corporations, international audit networks, and global financial institutions, both locally and overseas.
This progress reflects a broader national commitment to professional excellence. Accounting and finance are now recognised as disciplines central to economic governance, market transparency, investor confidence, and public trust.
Why Professional Qualifications Matter
Professional qualifications often act as gateways to the corporate world. Professional pathways in Sri Lanka include qualifications offered by the Institute of Chartered Accountants of Sri Lanka (ICASL), the Association of Chartered Certified Accountants (ACCA), the Chartered Institute of Management Accountants (CIMA), the Institute of Chartered Professional Managers (ICPM), and the Association of Accounting Technicians (AAT).
For employers, these qualifications signal technical competence, ethical compliance, and completion of structured practical training. For students, they represent professional legitimacy, career security, and upward mobility.
Therefore, families and students invest significant time and resources in this pathway, reflecting its importance, often exceeding the practical value of a degree alone. Qualified professionals trained through this system contribute to both Sri Lanka’s domestic financial sector and overseas markets.
The Growth and Public Role of the Audit Sector
Alongside educational development, Sri Lanka’s audit sector has expanded in scale and influence as businesses have become more complex and globally connected. Audit firms now operate across the listed companies.
Audit firms perform an important public interest function by assuring the credibility of financial information, supporting investor confidence, and underpinning regulatory compliance and corporate governance. Beyond service delivery, they also act as professional institutions that determine norms and train future leaders in accounting and finance.
As a result, internal practices within audit firms, including organisational culture, workload expectations, remuneration, and supervision, have implications that extend beyond individual workplaces, influencing professional judgment, audit quality, and long-term public trust.
The Dream of Becoming a Chartered Accountant
For thousands of young Sri Lankans, becoming a Chartered Accountant represents one of the most respected professional ambitions. It is widely viewed as a symbol of discipline, resilience, and upward mobility. Students enter the pathway with the expectation that years of study, sacrifice, and perseverance will ultimately lead to professional recognition and stability.
A defining feature of this pathway is mandatory practical training. To qualify, students must complete a prescribed period of supervised training, most commonly within audit firms. This requirement is designed to bridge theory and practice, ensuring that academic knowledge is reinforced through real world exposure, professional supervision, and ethical decision making.
In practice, securing a training position is often the most decisive and competitive stage of the journey. Without completing this training, the qualification remains unattainable regardless of examination success. Therefore, audit firms are not only employers but also essential gatekeepers to professional advancement, controlling access to qualifications, experience, and future career opportunities.
Where the System Begins to Strain
This structure, while well intentioned, creates a significant imbalance of power. Trainees depend on audit firms not only for income, but also for the completion of their professional qualification. In such circumstances, questioning workloads, working hours, or basic welfare provisions can feel risky. Many trainees remain silent, fearing that concerns could delay qualification or affect future career prospects.
Audit work is demanding worldwide, particularly during peak reporting periods. Long hours, tight deadlines, and intense fieldwork are widely recognised features of the profession. However, the concern arises when these pressures become normalised without sufficient regard for rest, safety, remuneration, or minimum working conditions.
Training allowances and entry-level remuneration in audit firms are often modest relative to workloads and expectations, with trainee allowances typically ranging from LKR 10,000 to 20,000 per month, despite daily working hours that frequently extend 8 to 12 hours. Many trainees accept low pay and long hours as temporary sacrifices in pursuit of long-term professional goals. Over time, when such conditions are justified as “part of training,” unhealthy practices risk becoming normalised and embedded within professional culture.
Such environments may still produce technically competent professionals, but at the cost of burnout, ethical fatigue, and reduced long term engagement with the profession.
A Regulatory Blind Spot
In Sri Lanka, audit firms are regulated by CA Sri Lanka with respect to professional standards, ethical conduct, examinations, and prescribed training requirements, thereby playing an important role in maintaining the profession’s credibility and international standing. This is a professional regulation.
However, professional regulation serves a different purpose from organisational or workplace oversight. While audit firms are subject to general labour laws, there is no audit specific public oversight mechanism that systematically reviews audit firms’ internal governance, remuneration structures, or training environments.
This creates a regulatory asymmetry. Audit firms scrutinise others under detailed regulatory frameworks, yet their own internal systems are not subject to equivalent public review. Given the large population of trainees with limited bargaining power, this gap may affect professional sustainability, audit quality, and public trust.
Following a recent tragedy involving a trainee, CA Sri Lanka issued a public condolence statement acknowledging stakeholder concerns and confirming that the circumstances are under review.
Looking Ahead
To strengthen the long-term sustainability of the audit profession, Sri Lanka may consider the following measures:
* Establish a dedicated public oversight body for audit firms, with responsibility for monitoring firm level governance, training environments, and organisational practices, complementing existing professional regulation.
* Introduce transparency reports for audit firms, requiring disclosure of governance structures, quality control systems, training arrangements, and continuing professional education practices.
* Apply modern labour governance principles, drawing on modern slavery frameworks used internationally that emphasise prevention, transparency, and early identification of labour related risks.
* Improve visibility of trainee remuneration and workload practices, particularly where mandatory training creates structural dependency.
* Strengthen coordination between professional self-regulation and public oversight, ensuring that professional excellence is supported by sustainable and accountable organisational environments.
These measures do not imply illegality or misconduct. Rather, they reflect an opportunity to align Sri Lanka’s audit profession with evolving global norms that prioritise transparency, dignity, and long-term public confidence. If audit firms are entrusted with holding others accountable, the systems governing them must also reflect responsibility toward the people who sustain the profession.
by Sulochana Dissanayake
Senior Lecturer at Rajarata University of Sri Lanka | Sessional Academic & PhD Candidate at Queensland University of Technology (QUT)
and
by Prof. Manoj Samarathunga
Faculty of Management Studies
Rajarata University of
Sri Lanka Mihintale
Opinion
Buddhist insights into the extended mind thesis – Some observations
It is both an honour and a pleasure to address you on this occasion as we gather to celebrate International Philosophy Day. Established by UNESCO and supported by the United Nations, this day serves as a global reminder that philosophy is not merely an academic discipline confined to universities or scholarly journals. It is, rather, a critical human practice—one that enables societies to reflect upon themselves, to question inherited assumptions, and to navigate periods of intellectual, technological, and moral transformation.
In moments of rapid change, philosophy performs a particularly vital role. It slows us down. It invites us to ask not only how things work, but what they mean, why they matter, and how we ought to live. I therefore wish to begin by expressing my appreciation to UNESCO, the United Nations, and the organisers of this year’s programme for sustaining this tradition and for selecting a theme that invites sustained reflection on mind, consciousness, and human agency.
We inhabit a world increasingly shaped by artificial intelligence, neuroscience, cognitive science, and digital technologies. These developments are not neutral. They reshape how we think, how we communicate, how we remember, and even how we imagine ourselves. As machines simulate cognitive functions once thought uniquely human, we are compelled to ask foundational philosophical questions anew:
What is the mind? Where does thinking occur? Is cognition something enclosed within the brain, or does it arise through our bodily engagement with the world? And what does it mean to be an ethical and responsible agent in a technologically extended environment?
Sri Lanka’s Philosophical Inheritance
On a day such as this, it is especially appropriate to recall that Sri Lanka possesses a long and distinguished tradition of philosophical reflection. From early Buddhist scholasticism to modern comparative philosophy, Sri Lankan thinkers have consistently engaged questions concerning knowledge, consciousness, suffering, agency, and liberation.
Within this modern intellectual history, the University of Peradeniya occupies a unique place. It has served as a centre where Buddhist philosophy, Western thought, psychology, and logic have met in creative dialogue. Scholars such as T. R. V. Murti, K. N. Jayatilleke, Padmasiri de Silva, R. D. Gunaratne, and Sarathchandra did not merely interpret Buddhist texts; they brought them into conversation with global philosophy, thereby enriching both traditions.
It is within this intellectual lineage—and with deep respect for it—that I offer the reflections that follow.
Setting the Philosophical Problem
My topic today is “Embodied Cognition and Viññāṇasota: Buddhist Insights on the Extended Mind Thesis – Some Observations.” This is not a purely historical inquiry. It is an attempt to bring Buddhist philosophy into dialogue with some of the most pressing debates in contemporary philosophy of mind and cognitive science.
At the centre of these debates lies a deceptively simple question: Where is the mind?
For much of modern philosophy, the dominant answer was clear: the mind resides inside the head. Thinking was understood as an internal process, private and hidden, occurring within the boundaries of the skull. The body was often treated as a mere vessel, and the world as an external stage upon which cognition operated.
However, this picture has increasingly come under pressure.
The Extended Mind Thesis and the 4E Turn
One of the most influential challenges to this internalist model is the Extended Mind Thesis, proposed by Andy Clark and David Chalmers. Their argument is provocative but deceptively simple: if an external tool performs the same functional role as a cognitive process inside the brain, then it should be considered part of the mind itself.
From this insight emerges the now well-known 4E framework, according to which cognition is:
Embodied – shaped by the structure and capacities of the body
Embedded – situated within physical, social, and cultural environments
Enactive – constituted through action and interaction
Extended – distributed across tools, artefacts, and practices
This framework invites us to rethink the mind not as a thing, but as an activity—something we do, rather than something we have.
Earlier Western Challenges to Internalism
It is important to note that this critique of the “mind in the head” model did not begin with cognitive science. It has deep philosophical roots.
Ludwig Wittgenstein
famously warned philosophers against imagining thought as something occurring in a hidden inner space. Such metaphors, he suggested, mystify rather than clarify our understanding of mind.
Similarly, Franz Brentano’s notion of intentionality—his claim that all mental states are about something—shifted attention away from inner substances toward relational processes. This insight shaped Husserl’s phenomenology, where consciousness is always world-directed, and Freud’s psychoanalysis, where mental life is dynamic, conflicted, and socially embedded.
Together, these thinkers prepared the conceptual ground for a more process-oriented, relational understanding of mind.
Varela and the Enactive Turn
A decisive moment in this shift came with Francisco J. Varela, whose work on enactivism challenged computational models of mind. For Varela, cognition is not the passive representation of a pre-given world, but the active bringing forth of meaning through embodied engagement.
Cognition, on this view, arises from the dynamic coupling of organism and environment. Importantly, Varela explicitly acknowledged his intellectual debt to Buddhist philosophy, particularly its insights into impermanence, non-self, and dependent origination.
Buddhist Philosophy and the Minding Process
Buddhist thought offers a remarkably sophisticated account of mind—one that is non-substantialist, relational, and processual. Across its diverse traditions, we find a consistent emphasis on mind as dependently arisen, embodied through the six sense bases, and shaped by intention and contact.
Crucially, Buddhism does not speak of a static “mind-entity”. Instead, it employs metaphors of streams, flows, and continuities, suggesting a dynamic process unfolding in relation to conditions.
Key Buddhist Concepts for Contemporary Dialogue
Let me now highlight several Buddhist concepts that are particularly relevant to contemporary discussions of embodied and extended cognition.
The notion of prapañca, as elaborated by Bhikkhu Ñāṇananda, captures the mind’s tendency toward conceptual proliferation. Through naming, interpretation, and narrative construction, the mind extends itself, creating entire experiential worlds. This is not merely a linguistic process; it is an existential one.
The Abhidhamma concept of viññāṇasota, the stream of consciousness, rejects the idea of an inner mental core. Consciousness arises and ceases moment by moment, dependent on conditions—much like a river that has no fixed identity apart from its flow.
The Yogācāra doctrine of ālayaviññāṇa adds a further dimension, recognising deep-seated dispositions, habits, and affective tendencies accumulated through experience. This anticipates modern discussions of implicit cognition, embodied memory, and learned behaviour.
Finally, the Buddhist distinction between mindful and unmindful cognition reveals a layered model of mental life—one that resonates strongly with contemporary dual-process theories.
A Buddhist Cognitive Ecology
Taken together, these insights point toward a Buddhist cognitive ecology in which mind is not an inner object but a relational activity unfolding across body, world, history, and practice.
As the Buddha famously observed, “In this fathom-long body, with its perceptions and thoughts, I declare there is the world.” This is perhaps one of the earliest and most profound articulations of an embodied, enacted, and extended conception of mind.
Conclusion
The Extended Mind Thesis challenges the idea that the mind is confined within the skull. Buddhist philosophy goes further. It invites us to reconsider whether the mind was ever “inside” to begin with.
In an age shaped by artificial intelligence, cognitive technologies, and digital environments, this question is not merely theoretical. It is ethically urgent. How we understand mind shapes how we design technologies, structure societies, and conceive human responsibility.
Buddhist philosophy offers not only conceptual clarity but also ethical guidance—reminding us that cognition is inseparable from suffering, intention, and liberation.
Dr. Charitha Herath is a former Member of Parliament of Sri Lanka (2020–2024) and an academic philosopher. Prior to entering Parliament, he served as Professor (Chair) of Philosophy at the University of Peradeniya. He was Chairman of the Committee on Public Enterprises (COPE) from 2020 to 2022, playing a key role in parliamentary oversight of public finance and state institutions. Dr. Herath previously served as Secretary to the Ministry of Mass Media and Information (2013–2015) and is the Founder and Chair of Nexus Research Group, a platform for interdisciplinary research, policy dialogue, and public intellectual engagement.
He holds a BA from the University of Peradeniya (Sri Lanka), MA degrees from Sichuan University (China) and Ohio University (USA), and a PhD from the University of Kelaniya (Sri Lanka).
(This article has been adapted from the keynote address delivered
by Dr. Charitha Herath
at the International Philosophy Day Conference at the University of Peradeniya.)
Opinion
We do not want to be press-ganged
Reference ,the Indian High Commissioner’s recent comments ( The Island, 9th Jan. ) on strong India-Sri Lanka relationship and the assistance granted on recovering from the financial collapse of Sri Lanka and yet again for cyclone recovery., Sri Lankans should express their thanks to India for standing up as a friendly neighbour.
On the Defence Cooperation agreement, the Indian High Commissioner’s assertion was that there was nothing beyond that which had been included in the text. But, dear High Commissioner, we Sri Lankans have burnt our fingers when we signed agreements with the European nations who invaded our country; they took our leaders around the Mulberry bush and made our nation pay a very high price by controlling our destiny for hundreds of years. When the Opposition parties in the Parliament requested the Sri Lankan government to reveal the contents of the Defence agreements signed with India as per the prevalent common practice, the government’s strange response was that India did not want them disclosed.
Even the terms of the one-sided infamous Indo-Sri Lanka agreement, signed in 1987, were disclosed to the public.
Mr. High Commissioner, we are not satisfied with your reply as we are weak, economically, and unable to clearly understand your “India’s Neighbourhood First and Mahasagar policies” . We need the details of the defence agreements signed with our government, early.
RANJITH SOYSA
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