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Every Life Matters: Sri Lanka Sumithrayo’s lifeline of hope

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World Suicide Prevention Day 2025

On 10 September, the world unites to mark World Suicide Prevention Day — a day dedicated to raising awareness, breaking stigma, and inspiring action to save lives. In Sri Lanka, where suicide remains a pressing public health concern, Sri Lanka Sumithrayo continues to stand as a beacon of hope, compassion, and non-judgmental support for those in emotional crisis.

The Reality in Numbers

According to the latest available data (2022), Sri Lanka’s suicide rate is 15.48 deaths per 100,000 people, significantly higher than the global average of around 9 per 100,000.

Men: 25.8 per 100,000

Women: 5.3 per 100,000

While these figures represent a marked improvement from the mid-1990s — when Sri Lanka recorded one of the highest suicide rates in the world at over 40 per 100,000 — the numbers remain deeply concerning. Middle-aged men are the most affected group, but there is a worrying rise in suicides among youth, often linked to academic pressure, relationship issues, and economic hardship.

From Crisis to Change: A National Journey

Sri Lanka’s progress in reducing suicide rates is a testament to targeted interventions. The banning of highly toxic pesticides, in the late 1990s and early 2000s, saved thousands of lives. Public awareness campaigns, school-based education, and community outreach have also played a role. Yet, the battle is far from over. Social stigma, lack of open conversation about mental health, and limited access to emotional support continue to put lives at risk.

Sri Lanka Sumithrayo: Listening Without Judgment

For over four decades, Sri Lanka Sumithrayo has been at the heart of suicide prevention efforts. Our mission is simple yet profound: to provide free, confidential, and non-judgmental emotional support to anyone in distress.

We operate 12 centres across the country, staffed entirely by trained volunteers who dedicate their time to listening — truly listening — to those who feel unheard. Our services include:

* Walk-in support for individuals in crisis

* Telephone helplines for those unable to visit in person

* Outreach programmes in schools, workplaces, and rural communities

* Awareness workshops to reduce stigma and promote mental well-being

Our volunteers are not counsellors or therapists — they are compassionate human beings who understand that sometimes, the most powerful thing you can do for someone is to listen without judgment.

2025 Theme: Changing the Narrative on Suicide

This year’s focus, “Changing the Narrative on Suicide”, challenges us to move beyond silence, stigma, and fear, and to speak openly and compassionately about mental health. Too often, suicide is discussed only in whispers or framed as a taboo subject, leaving those who are struggling feeling isolated and misunderstood.

Changing the narrative means telling a different story — one where seeking help is seen as a sign of courage, where communities rally around those in pain, and where every conversation about mental health is rooted in empathy and understanding. It’s about replacing judgment with kindness, hopelessness with possibility, and despair with the belief that recovery is always within reach.

A Call to the Nation

We urge every Sri Lankan — individuals, communities, media, and policymakers — to join us in this mission. Suicide is not just a personal tragedy; it is a societal challenge that demands collective responsibility. Let us build a culture where seeking help is seen as a sign of strength, not weakness.

On this World Suicide Prevention Day, let us commit to listening more, judging less, and loving deeper. Behind every statistic is a human story, and behind every story is a person who matters.

If you or someone you know is struggling, please reach out to Sri Lanka Sumithrayo:

Sri Lanka Sumithrayo Hotline: 0707 308308 or 0767 520620

Visit: 60/7, Horton Place, Colombo 7

Website: https://srilankasumithrayo.lk/

You are not alone. You are never alone.

 You can be the reason someone chooses to stay.

Because one conversation, one moment of care, can change — and even save — a life.

Suicide Prevention Awareness Warning Signs to Watch For

* Talking about wanting to die or feeling hopeless

* Expressing unbearable emotional or physical pain

* Withdrawing from friends, family, and activities

* Sudden changes in mood — extreme sadness, anxiety, or calmness after distress

* Giving away possessions or saying goodbye in unusual ways

* Increased use of alcohol or drugs

* Talking about feeling trapped or being a burden

* Risk-taking or self-destructive behaviour

How You Can Help Someone in Crisis

* Listen without judgment — let them speak freely

* Show empathy — acknowledge their feelings as real and important

* Ask directly if they are thinking about suicide — it will not “put the idea” in their head

* Stay with them if they are in immediate danger

* Encourage professional help — connect them to a helpline, counsellor, or doctor

* Remove means that could be used for self-harm

* Follow up — check in regularly to show you care

If you or someone you know is struggling, contact:

Sri Lanka Sumithrayo Hotline: 0707 308308 or 0767 520620

Visit: 60/7, Horton Place, Colombo 7

Website:

https://srilankasumithrayo.lk



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Opinion

‘Outpost of Empire’

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Review

by Colleen Figg, Editor
and Reviewer – Amazon, New Voices Publishing

“Fernando echoes Macbeth with the line, “There is judgment here.” It captures the question running through the novel: can anyone participate in corruption and remain untouched by it? Beneath this satire is a dark story about power and the danger of believing, that someone else will always pay the price.”

Shavindra Fernando’s Outpost of Empire is a political novel set in the fictional country of Lackadasia. At its heart is a strong idea: an exploration of world politics, terrorism and the ways in which powerful countries manipulate smaller ones. Fernando is clearly writing about political issues that matter deeply to him.

The names immediately establish the book’s satirical character. Lackadasia, Burgherbugaria and the various Klowns suggest a world in which the people and places are exaggerated, but the issues beneath the exaggeration are recognisable. The playful language allows Fernando to approach terrorism, religious conflict and political corruption from an unusual angle.

Henry Stockwell is a central character: an ambassador who arrives in Lackadasia presenting himself as a friend of the country. He believes he understands how power works and treats the country, its politicians and its people as pawns on his personal chessboard. In his arrogance, he never doubts that he controls events rather than being controlled by them. This confidence makes him a compelling figure and in him, we explore the workings of political influence and the potential traps contained therein.

As the story develops, Fernando reveals a political world where causes are adopted when they are useful, people are exploited and discarded, and the truth becomes whatever those in power need it to be. Ordinary people suffer the consequences of decisions made far beyond their reach or knowledge, while those making those decisions continue to justify their actions. Even the people who help keep this world running may not be as important or as safe as they imagine.

Stockwell brings this idea into focus. He recognises corruption in others and willingly takes part in it himself, yet he cannot see that he might also suffer its consequences. Ultimately, he thinks his position will keep him safe. He is intelligent enough to understand the game, but not insightful enough to grasp the limits of his place within it. This blindness gives the novel a strong sense of irony.

The satirical approach gives Fernando room to criticise political hypocrisy without turning the novel into a direct political argument. By using fictional countries and exaggerated names, he creates some distance from specific governments and events while still making the larger targets of the book clear. The humour does not take away from the seriousness of the subject; instead, it makes the cruelty and self-interest beneath the political performance stand out more sharply.

Near the end, Fernando echoes Macbeth with the line, “There is judgment here.” It captures the question running through the novel: can anyone participate in corruption and remain untouched by it? Beneath this satire is a dark story about power and the danger of believing that someone else will always pay the price.

I came away feeling that Outpost of Empire is a valuable and thought-provoking book, particularly in today’s political and social climate. It has a distinctive voice, and the questions it raises about power, responsibility and foreign interference remain relevant far beyond the fictional borders of Lackadasia.
About the Author

Shavindra Fernando has worked as a reporter. He read English & Classics at the University of Peradeniya in Sri Lanka, and took International Relations & Ethnic Politics as a Reuter Fellow at the University of Oxford in England. The Vague Poetess (1999)was his first novel.

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Opinion

Speaker’s dilemma

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The Opposition, in its wisdom (or perhaps stupidity), has submitted yet another No-Confidence Motion (NCM) against the Speaker of Parliament. Perhaps it hopes to score some brownie points in the eyes of the public, which is hardly indifferent to such developments. Yet, knowing full well that the motion is unlikely to succeed, the exercise may well prove futile — akin to banging one’s head against a solid rock.

Nevertheless, the nearly fifty allegations levelled against the Speaker, whether justified or mere mudslinging, cannot simply be brushed aside. Such allegations may well have a bearing on the individual concerned, particularly where it matters most — his conscience — and few would dispute that possibility.

From a protocol standpoint, the Speaker occupies one of the highest positions in the country, ranking third in the hierarchy of state. He consequently belongs to the uppermost echelons of public life, with acquaintances and associates extending across a wide spectrum of society, including diplomats and other distinguished personalities. Such a position carries with it not merely prestige and privilege, but also an onerous responsibility to uphold the dignity and integrity of the office.

As the guardian of Parliament, the Speaker is expected to maintain standards of conduct, impartiality and discipline that are beyond reproach.

Whether the allegations are justifiable or not may be of little consequence to members of the ruling party, who will undoubtedly defend their colleague to the hilt. Nevertheless, the stigma arising from such allegations may prove difficult to erase, particularly in the eyes of his family, close associates and, ultimately, the voters who placed their trust in him. Of course, it is common knowledge that politics can be a dirty game and that, as Lord Acton famously observed, “power tends to corrupt, and absolute power corrupts absolutely.”

Yet, nothing could be more devastating than a person losing his own soul in the process. On the one hand, stepping down could be construed as an admission of responsibility for the allegations levelled against him. On the other, allowing the No-Confidence Motion (NCM) to proceed could expose him to further public scrutiny and potentially inflict lasting damage on his character, dignity and reputation. Thus, he finds himself caught between two unenviable choices, each carrying consequences that may extend far beyond the immediate political fallout.

The Speaker is therefore confronted with a classic Hobson’s choice, with neither option likely to be without consequences. After all, in politics, there are no permanent friends or enemies—only permanent interests.

WILLIAM

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Opinion

How long can Sri Lanka remain silent on its demographic crisis?

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I write this with a sense of profound disappointment, rather than as a critic of the government or any individual public official. For several months, I have been drawing public attention to what I consider one of the most serious long-term challenges facing Sri Lanka—the country’s rapidly changing demographic structure, declining fertility, population ageing and the consequent contraction of the working-age population.

I have written several articles on this subject, believing that informed public discussion could encourage policymakers, academics and relevant institutions to examine the issue before its consequences become irreversible. I went a further step by addressing a detailed letter to the President on 28 August 2026, seeking consideration of a National Demographic Action Plan.

That letter was not merely an expression of concern. It contained practical proposals: long-term demographic projections, assessment of the consequences for labour supply and productivity, examination of declining fertility and delayed family formation, reassessment of education and employment policies, consideration of migration, and the establishment of continuous demographic monitoring.

I deliberately addressed the matter to the highest level because demographic change is not the responsibility of one ministry. It cuts across Finance and Planning, Education, Labour, Health, Higher Education, migration, social protection and national human-resource planning.

Yet, after sending that registered letter, I have not even received an acknowledgement.

This is what troubles me most. I fully appreciate that government has numerous urgent problems to address. Economic recovery, disaster management, employment, education and many other immediate concerns understandably demand attention. But demographic change is different. It operates slowly, almost silently, while steadily narrowing the choices available to future governments.

By the time the shortage of workers, accelerated ageing, increased dependency and the economic consequences of very low fertility become impossible to ignore, remedial action may be enormously more difficult and expensive. What is equally disappointing is the apparent silence of the institutions that should be at the centre of this discussion.

The latest Census has provided the country with an invaluable body of demographic evidence. My own published work has attempted to connect those findings with national development, productivity, education, employment and human-resource planning. On the top of these endeavours, I have seen voluminous articles written by Professor Manori Weerathunga, of the Population Department of the Colombo University, President Population Association of Sri Lanka, and Director Centre for Ageing Studies of University of Colombo. Yet I have seen little evidence of a visible national policy response from the relevant planning and statistical authorities.

Given the multiplicity of the roles and the credentials she possesses, I would strongly urge her to take the bull by the horns and formulate a draft national demographic policy with the expertise of the demographic scientists. This task cannot be delegated to the SLAS or Planning panjandrums. The government should seriously think why the thinktanks are abdicating their mandatory responsibilities and playing a passive role when the country is confronted with burning issues. Are there any sinister plans by disgruntled senior officers to derail the development plans is the question that begs an answer? Alternatively, the government should seriously enlist the support of the IMF or the World Bank, before the demographic bomb explodes!

Are we treating the Census merely as a statistical exercise, rather than as an early-warning the system for national planning? This question deserves a public answer.

I went even further by writing on “Educational Delays, Biological Clock and Sri Lanka’s Fertility Crisis.” My purpose was not to blame the education authorities. I sought to draw attention to the possibility that prolonged delays in university education, examinations, admissions and graduation may interact with delayed family formation and the biological realities of childbearing. I had hoped that this would stimulate examination by the Education sector and other relevant stakeholders.

Unfortunately, I have yet to see any meaningful response. My concern is therefore not whether my own articles have been acknowledged. That is completely irrelevant. The issue is whether the substantive national questions raised in those articles are being examined by anyone in authority.

A citizen who spends considerable time studying a national problem, writing about it publicly and then submitting a constructive proposal to Government should not necessarily expect agreement. But surely an acknowledgement—or better still, a response indicating that the matter is being examined—is not too much to expect.

There is also another dimension which I recently highlighted in discussing Sri Lanka’s transition from an “Age of Longevity” towards an “Age of Experience”. Sri Lanka is simultaneously facing a shrinking younger workforce and an expanding reservoir of older citizens possessing decades of professional and institutional experience.

The demographic challenge, therefore, should not be viewed only through the lenses of pensions, healthcare and elderly care. The country must also ask how the accumulated knowledge, expertise and institutional memory of its experienced citizens can be mobilised for national development.

This is precisely why I find the present silence so difficult to understand. I have no personal or political agenda. I have spent decades working in human resources, productivity and management specialist, and I have chosen in the later stage of my professional life to devote my writing to contemporary national issues which I believe deserve national attention.

Perhaps my concerns are misplaced. Perhaps the government already has a comprehensive demographic strategy under preparation. The relevant institutions have already initiated studies that are not yet public.

If that is the case, I would be delighted to be proved wrong. But if no such comprehensive process exists, then I respectfully ask: how much longer can Sri Lanka afford to remain silent?

The demographic clock does not stop while governments deliberate.

My appeal is therefore not for recognition of my efforts. It is for recognition of the problem. I hope the relevant authorities will prove that the silence I have encountered is not indifference, but merely the silence before meaningful action.

Sri Lanka cannot afford to discover, ten or twenty years from now, that the warnings were visible, the evidence was available, the proposals were made—and nobody acted.

The time to respond to the demographic crisis is now, while choices still remain.

Over to you, the President, the Prime Minister, the Minister of Finance and National Planning, Vice Chancellor of Colombo, Director General of Census and Statistics.

Athula Ranasinghe

Productivity Specialist and Management Consultant

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