Features
Health Matters: Fortify the Over Forties
The human body is continually changing. The human body uses many systems for both daily living and fighting off disease, and over the years, these gradually lose their original youthful powers.
It is very helpful to know how we can reduce or even avoid health problems entirely by taking some simple mineral and vitamin supplements and perhaps by adding a wider variety of foods to our diets. Nutritionists say we need to consume about 30 different vegetables to feed and maintain a healthy micro biome in our stomach. And US doctors say, our micro-biome is a major part of our immune system. Not widely known is that our stomach acid too, declines in strength. This shows up by giving us various symptoms of bloating or indigestion.
The information given here, below, is what the same US medical doctors already mentioned in earlier chapters, are saying about these matters.
4.0 TWO SALT SUPPLEMENTS
Each of the organs of the human body has special functions or, is part of one or more body systems that we need to work well. Each of these systems needs its own minerals and vitamins to function properly. Everyone needs a steady supply of salts which act as electrolytes, also minerals and vitamins which are normally obtained from the food we eat.
4.1 Common Sodium salt acts as an Electrolyte
Common salt can be consumed frequently in small doses in our diet. It helps us to fall asleep! Excess salt is flushed out as a normal bodily function and is considered not harmful. However, note that eating large amounts of salt can bring problems and even brain fog. Plain water is best drunk with a little salt to help the body absorb it. Try going without salt for a week to see the effects on your brain function.
4.2 Potassium salt acts as an Electrolyte
Potassium salt is often in short supply in our bodies. It is very helpful to take this supplement occasionally as it is needed in large quantities and used in all our body cells. This is especially true in hot climates. Most importantly, it also helps reduce blood pressure.
5.0 THREE MINERAL SUPPLEMENTS + NAC
American medical practitioners will tell you that many people all around the world, lack three basic minerals: iodine, zinc, and magnesium. We often fail to get enough of these minerals from our diet; and worse, as we age our bodies become even less good at extracting these from our diet. In addition, with the passage of time, land used for growing food is becoming depleted of certain minerals in some farming areas. Both these facts make it increasingly helpful for older people to take vitamin and mineral supplements.
5.1 IODINE SUPPLEMENTS
Iodine – The Conductor of The Human Hormonal Orchestra.
5.1.1 Our lack of sufficient Iodine
The experts tell us iodine is needed in every cell of the human body.
It is on the World Health Organization’s list of essential vitamins.
But there is a big problem: there are falling levels of iodine in our food but unfortunately, rising levels of bromide in our environment. Note that because bromide and iodine molecules are of similar size, they can competitively inhibit (supress) one another. One can displace the other. It seems that unhelpful bromide is displacing much needed iodine. Bromide is absorbed but not used by the body. It acts more like a toxin. But iodine in sufficient quantities is vital for us to remain healthy. We cannot live without sufficient iodine and chloride.
Any lack of iodine has serious consequences. All the hormone glands need it: the thyroid hormones T3 and T4, the ovaries, the uterus, the breasts, the prostate, the pancreas, etc. We must get it in our diet for these glands to work properly. You can’t make thyroid, ovarian hormones, and testosterone, pituitary and hypothalamus hormones without iodine. Also, the main job of iodine in the glandular tissue is to maintain its normal structure, otherwise cysts form and enlarge – and worse, may develop into cancer. Bromide in our environment harms us.
5.1.2 The Widespread Lack of Iodine
Over the years USA Medical Dr David Brownstein has tested about 8,000 patients for iodine levels and found 97% of them deficient in iodine. Other medics in this field find similar results themselves, he says.
Dr Brownstein has lectured in the UK, Australia and Israel and says this deficiency of iodine problem is world-wide. He has written seventeen books on iodine and related subjects. He says iodine levels have fallen by 50% over the last 40 years. He talks about seeing younger and younger people (-ladies) getting cysts which develop into cancer and raise the risks of death. Something big is happening. Is it additives to our water supply? Or exhaustion of the soil? Or something in our environment? Bromide? What could it be? It seems that most of us are deficient in iodine, and it is affecting us!
Experts say women, before and during pregnancy, should definitely stock up on their iodine levels. It is needed in fairly large doses for themselves and for the coming baby. It is suggested that congenital shortcomings such as cretinism, Attention Deficit Syndrome and children’s low intelligence are caused by lack of iodine in the mother.
Please note that Dr David Brownstein says the thyroid primarily uses the reduced form of iodine – iodide. The breasts need iodine and other tissues different forms of iodine. The key to success in curing diseases caused by iodine deficiency is to know which form of iodine is needed. Applying iodine to solve all problems was not successful for him. He recommended Lugol’s liquid.
5.1.3 Supplementing Iodine
Lugol’s liquid has a solution of 2% iodine and 4% potassium iodine.
This well tried and tested “Lugol” liquid is not easy to find in Sri Lanka. This vital mineral supplement is available only at Osu Sala outlets in Sri Lanka.
5.1.4 Iodized Salt
Crucially, iodized salt may not be as effective as it is claimed. Iodization may be effective for only a short period after a packet of salt is opened and used for the first time – says Dr Barbara O’Neill. It seems that iodine sublimates directly to a gas. Iodized salt is not a very effective way of receiving iodine.
5.1.5 Consume Water with Salt and Iodine
Dr Ken Berry advises us to consume salt with water, with a drop or two of iodine. Salt is not harmful in moderate quantities and it helps to flush out bromide and also some toxic metals we may have absorbed. Health in a glass of water! Iodine is not harmful as long as your kidneys are working well!
5.1.6 World Agriculture Deficient in vital Minerals!
Iodine is found in the oceans. Most if not all agricultural farm land, far from the coast, is likely to be deficient in iodine: That is, the food we consume may not have all the required amounts of nutrients our bodies need to function well. The land is re-fertilized but iodine and other vital nutrients are unlikely to be included in that process. Cattle grazing such farmland will only pass on to us whatever iodine and other essential vitamins and minerals they have consumed, themselves. We then drink their milk and eat the meat and in that way we can benefit from whatever minerals they can pass on.
5.2 MAGNESIUM SUPPLEMENTS
Magnesium can be called an essential mineral. The human body must have ions of magnesium for its organs to function. Our energy system generates ATP which needs magnesium to make energy.
It seems that this mineral is not easily absorbed in the body. A few types, such as Magnesium Glycinate are preferred. Magnesium Glycinate is a combination of magnesium and the amino acid, glycine. Magnesium is good for muscle relaxation. Dr Berg recommends magnesium to be taken with Vitamin D3 and K2. This is very good advice. This combination results in a gentle, much better absorption, especially when taken in the evening. It relaxes the body during sleep. Magnesium helps with stomach cramps. It helps with reducing blood pressure. Both Magnesium Glycinate and Magnate 500 are available in Sri Lanka. Magnesium Citrate is also well absorbed but may be best used as part of a constipation alleviation plan.
Magnesium Citrate plus vitamin B1, B3, B6 is needed to be effective in constipation relief. The product sold as “Magneez 400” and similar items are available in Sri Lanka.
5.3 ZINC SUPPLEMENTS
The third essential mineral we need is Zinc. It has many important functions in the body. It is a powerful anti-oxidant and is at work in many organs. It is used in the prostate, where it prevents atrophy and even can enhance libido; it is concentrated in the muscles and thymus gland where it prevents atrophy. It activates the action of vitamin A. The skin needs zinc to fight infections and it prevents bowel and intestine inflammation. Long stay patients in hospitals, get bed sores. To cure these sores a zinc-based cream is applied to heal the skin.
Dr Berg says that it tends to stabilize insulin levels and boosts the immune system. Collagen contains around 5% zinc.
Zinc biglycenate is the best for absorption by the human body. Only zinc sulphate is available in Sri Lanka. This is not so easily absorbed by the body.
Note that zinc should always accompany food or unpleasant side effects may occur. Absorption is also assisted by a little quercetin – from onion/garlic.
Zinc depletes our copper, therefore after some use of zinc a multi-vitamin supplement with copper may be very helpful.
5.4 NAC (N-Acetyl Cysteine) Supplement
NAC is very useful around the human body and preforms many functions including the loosening of phlegm in the lungs.
First and foremost, it helps with the formation of Glutathione. Glutathione works as an anti-oxidant. There are three major sources of anti-oxidants, Glutathione, Vitamin C and Vitamin E.
The human body makes Glutathione from three amino acids: 1) glycine,
2) glutamine, and 3) cysteine. It must be explained that sometimes the availability of the important antioxidant Glutathione is in short supply due to non-availability of cysteine. This makes taking the supplement NAC (N-Acetyl Cysteine) very beneficial for us. Note that it also greatly softens and alleviates mucus and phlegm in the lungs. It also helps with COPD (Chronic Obstructive Pulmonary Disease) a.k.a. Emphysema – a leading cause of death.
It helps the immune system, it fights inflammation, it has respiratory benefits, and the big one, it helps with glutathione production. Dosing is 600mg tablet, three times a day for SIX weeks, minimum. Having it together with vitamin C boosts the action of Cysteine.
5.4 Stomach Acid Decline
Doctors say that with increasing age our stomach acid declines in strength. Symptoms of low acidity are not clearly defined. It may prove helpful to drink a little water fortified with lemon juice, or some variety of pickle. Apple cider vinegar is said to be helpful to improve digestion.
by Priyantha Hettige ✍️
(An extract from my book ‘Basic Health Knowledge’)
(This is for information only.
In case of illness please consult a qualified medical doctor)
Features
US’ drastic aid cut to UN poses moral challenge to world
‘Adapt, shrink or die’ – thus runs the warning issued by the Trump administration to UN humanitarian agencies with brute insensitivity in the wake of its recent decision to drastically reduce to $2bn its humanitarian aid to the UN system. This is a substantial climb down from the $17bn the US usually provided to the UN for its humanitarian operations.
Considering that the US has hitherto been the UN’s biggest aid provider, it need hardly be said that the US decision would pose a daunting challenge to the UN’s humanitarian operations around the world. This would indeed mean that, among other things, people living in poverty and stifling material hardships, in particularly the Southern hemisphere, could dramatically increase. Coming on top of the US decision to bring to an end USAID operations, the poor of the world could be said to have been left to their devices as a consequence of these morally insensitive policy rethinks of the Trump administration.
Earlier, the UN had warned that it would be compelled to reduce its aid programs in the face of ‘the deepest funding cuts ever.’ In fact the UN is on record as requesting the world for $23bn for its 2026 aid operations.
If this UN appeal happens to go unheeded, the possibilities are that the UN would not be in a position to uphold the status it has hitherto held as the world’s foremost humanitarian aid provider. It would not be incorrect to state that a substantial part of the rationale for the UN’s existence could come in for questioning if its humanitarian identity is thus eroded.
Inherent in these developments is a challenge for those sections of the international community that wish to stand up and be counted as humanists and the ‘Conscience of the World.’ A responsibility is cast on them to not only keep the UN system going but to also ensure its increased efficiency as a humanitarian aid provider to particularly the poorest of the poor.
It is unfortunate that the US is increasingly opting for a position of international isolation. Such a policy position was adopted by it in the decades leading to World War Two and the consequences for the world as a result for this policy posture were most disquieting. For instance, it opened the door to the flourishing of dictatorial regimes in the West, such as that led by Adolph Hitler in Germany, which nearly paved the way for the subjugation of a good part of Europe by the Nazis.
If the US had not intervened militarily in the war on the side of the Allies, the West would have faced the distressing prospect of coming under the sway of the Nazis and as a result earned indefinite political and military repression. By entering World War Two the US helped to ward off these bleak outcomes and indeed helped the major democracies of Western Europe to hold their own and thrive against fascism and dictatorial rule.
Republican administrations in the US in particular have not proved the greatest defenders of democratic rule the world over, but by helping to keep the international power balance in favour of democracy and fundamental human rights they could keep under a tight leash fascism and linked anti-democratic forces even in contemporary times. Russia’s invasion and continued occupation of parts of Ukraine reminds us starkly that the democracy versus fascism battle is far from over.
Right now, the US needs to remain on the side of the rest of the West very firmly, lest fascism enjoys another unfettered lease of life through the absence of countervailing and substantial military and political power.
However, by reducing its financial support for the UN and backing away from sustaining its humanitarian programs the world over the US could be laying the ground work for an aggravation of poverty in the South in particular and its accompaniments, such as, political repression, runaway social discontent and anarchy.
What should not go unnoticed by the US is the fact that peace and social stability in the South and the flourishing of the same conditions in the global North are symbiotically linked, although not so apparent at first blush. For instance, if illegal migration from the South to the US is a major problem for the US today, it is because poor countries are not receiving development assistance from the UN system to the required degree. Such deprivation on the part of the South leads to aggravating social discontent in the latter and consequences such as illegal migratory movements from South to North.
Accordingly, it will be in the North’s best interests to ensure that the South is not deprived of sustained development assistance since the latter is an essential condition for social contentment and stable governance, which factors in turn would guard against the emergence of phenomena such as illegal migration.
Meanwhile, democratic sections of the rest of the world in particular need to consider it a matter of conscience to ensure the sustenance and flourishing of the UN system. To be sure, the UN system is considerably flawed but at present it could be called the most equitable and fair among international development organizations and the most far-flung one. Without it world poverty would have proved unmanageable along with the ills that come along with it.
Dehumanizing poverty is an indictment on humanity. It stands to reason that the world community should rally round the UN and ensure its survival lest the abomination which is poverty flourishes. In this undertaking the world needs to stand united. Ambiguities on this score could be self-defeating for the world community.
For example, all groupings of countries that could demonstrate economic muscle need to figure prominently in this initiative. One such grouping is BRICS. Inasmuch as the US and the West should shrug aside Realpolitik considerations in this enterprise, the same goes for organizations such as BRICS.
The arrival at the above international consensus would be greatly facilitated by stepped up dialogue among states on the continued importance of the UN system. Fresh efforts to speed-up UN reform would prove major catalysts in bringing about these positive changes as well. Also requiring to be shunned is the blind pursuit of narrow national interests.
Features
Egg white scene …
Hi! Great to be back after my Christmas break.
Thought of starting this week with egg white.
Yes, eggs are brimming with nutrients beneficial for your overall health and wellness, but did you know that eggs, especially the whites, are excellent for your complexion?
OK, if you have no idea about how to use egg whites for your face, read on.
Egg White, Lemon, Honey:
Separate the yolk from the egg white and add about a teaspoon of freshly squeezed lemon juice and about one and a half teaspoons of organic honey. Whisk all the ingredients together until they are mixed well.
Apply this mixture to your face and allow it to rest for about 15 minutes before cleansing your face with a gentle face wash.
Don’t forget to apply your favourite moisturiser, after using this face mask, to help seal in all the goodness.
Egg White, Avocado:
In a clean mixing bowl, start by mashing the avocado, until it turns into a soft, lump-free paste, and then add the whites of one egg, a teaspoon of yoghurt and mix everything together until it looks like a creamy paste.
Apply this mixture all over your face and neck area, and leave it on for about 20 to 30 minutes before washing it off with cold water and a gentle face wash.
Egg White, Cucumber, Yoghurt:
In a bowl, add one egg white, one teaspoon each of yoghurt, fresh cucumber juice and organic honey. Mix all the ingredients together until it forms a thick paste.
Apply this paste all over your face and neck area and leave it on for at least 20 minutes and then gently rinse off this face mask with lukewarm water and immediately follow it up with a gentle and nourishing moisturiser.
Egg White, Aloe Vera, Castor Oil:
To the egg white, add about a teaspoon each of aloe vera gel and castor oil and then mix all the ingredients together and apply it all over your face and neck area in a thin, even layer.
Leave it on for about 20 minutes and wash it off with a gentle face wash and some cold water. Follow it up with your favourite moisturiser.
Features
Confusion cropping up with Ne-Yo in the spotlight
Superlatives galore were used, especially on social media, to highlight R&B singer Ne-Yo’s trip to Sri Lanka: Global superstar Ne-Yo to perform live in Colombo this December; Ne-Yo concert puts Sri Lanka back on the global entertainment map; A global music sensation is coming to Sri Lanka … and there were lots more!
At an official press conference, held at a five-star venue, in Colombo, it was indicated that the gathering marked a defining moment for Sri Lanka’s entertainment industry as international R&B powerhouse and three-time Grammy Award winner Ne-Yo prepares to take the stage in Colombo this December.
What’s more, the occasion was graced by the presence of Sunil Kumara Gamage, Minister of Sports & Youth Affairs of Sri Lanka, and Professor Ruwan Ranasinghe, Deputy Minister of Tourism, alongside distinguished dignitaries, sponsors, and members of the media.
According to reports, the concert had received the official endorsement of the Sri Lanka Tourism Promotion Bureau, recognising it as a flagship initiative in developing the country’s concert economy by attracting fans, and media, from all over South Asia.
However, I had that strange feeling that this concert would not become a reality, keeping in mind what happened to Nick Carter’s Colombo concert – cancelled at the very last moment.
Carter issued a video message announcing he had to return to the USA due to “unforeseen circumstances” and a “family emergency”.
Though “unforeseen circumstances” was the official reason provided by Carter and the local organisers, there was speculation that low ticket sales may also have been a factor in the cancellation.
Well, “Unforeseen Circumstances” has cropped up again!
In a brief statement, via social media, the organisers of the Ne-Yo concert said the decision was taken due to “unforeseen circumstances and factors beyond their control.”
Ne-Yo, too, subsequently made an announcement, citing “Unforeseen circumstances.”
The public has a right to know what these “unforeseen circumstances” are, and who is to be blamed – the organisers or Ne-Yo!
Ne-Yo’s management certainly need to come out with the truth.
However, those who are aware of some of the happenings in the setup here put it down to poor ticket sales, mentioning that the tickets for the concert, and a meet-and-greet event, were exorbitantly high, considering that Ne-Yo is not a current mega star.
We also had a cancellation coming our way from Shah Rukh Khan, who was scheduled to visit Sri Lanka for the City of Dreams resort launch, and then this was received: “Unfortunately due to unforeseen personal reasons beyond his control, Mr. Khan is no longer able to attend.”
Referring to this kind of mess up, a leading showbiz personality said that it will only make people reluctant to buy their tickets, online.
“Tickets will go mostly at the gate and it will be very bad for the industry,” he added.
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