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Durian prevent cancer and improve digestion

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Durian is the fruit of several tree species belonging to the genus Durio. There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Durio zibethinus or locally known as durian is belongs to the family of Bombacaceae, or by others in a broadly defined Malvaceae or by others in a smaller family of just seven genera Durionaceae. Durian is native to Southeast Asia. It is found wild or semi-wild in South Tenasserim, lower Burma and around villages in peninsular Malaysia. In addition, wild durian widely planted in Borneo and Sumatra. Borneo is the centre for diversity of Durio species. Durian is commonly cultivated along roads or in commercial orchards in Thailand, Laos, Vietnam, Malaysia, Brunei, Indonesia and Philippines. Apart from durian, this species also well-known with other common names such as Civet-Cat Fruit Tree, Civet fruit, Kampung Durian as called in English, Dian, Durian Puteh and Jatu called in Borneo, Liu Lian as called in Chinese, Dereyan called by Indonesian and etc .

Durian thrives in a hot, humid and wet climate

Durian grows best in a well-drained and fertile soil rich in organic matters that have a pH range from 5-6.5. Durian is intolerant of water logging which will cause destructive fungal root and trunk rot diseases. Furthermore, durian cannot withstand more than 0.02 % of salinity in the soil.

The durian tree can reach up to 27-40 m in height in tropical forests. Durian tree usually erect with short, straight, rough, peeling trunk to 1.2 m in diameter and have an umbrella-shaped canopy of rough branches and thin branchlets coated with coppery or gray scales when young. The evergreen, alternate leaves are oblong, elliptic or rounded at the base, abruptly pointed at the apex; leathery, dark-green and glossy above, silvery or pale-yellow, and densely covered with gray or reddish-brown, hairy scales on the underside. The fruits are ovoid or ovoid-oblong to nearly round and up to 8 kg in weight. The yellow or yellowish-green rind is thick, tough, semi-woody, and densely set with stout, sharply pointed spines, 3- to 7-sided at the base. Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds .

Durian as a source of foods

Generally, durian is consumed fresh as fruit or food products such as candy, ice cream and durian puffs after certain cooking procedures. Traditionally, durian flesh is added into dishes such as “sayur” which is the Indonesian soup made from fresh water fish as an ingredient . Moreover, durian-based sauce is used to cook “Ikan brengkes“, a tradition dish in Sumatran islands, Indonesia. Overripe durian pulps are processed to become durian paste in Thailand while unripe durian may be cooked as a vegetable Beside the flesh, durian seeds are also valuable as they can be eaten after boiling or roasting and made into durian flour and chips (Agus, 2014). Furthermore, the young leaves and shoots of durian plant can be cooked as green vegetables.

Health benefits

Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases. Some of the more minor benefits of durian are to reduce inflammation of the joints, help thyroid health, reduce headaches, and lower symptoms of depression, anxiety, and stress. Most of the health benefits come from durian’s impressive vitamin and mineral content. Durian contains vitamins such as vitamin-C, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus are also found in durian. It also contains nutrients such as phytonutrients, water, protein and beneficial dietary fibre.

Relieves anaemia and promotes healthy pregnancy

Anaemia is a medical condition that reduces the level of haemoglobin on blood. Deficiency in haemoglobin can lead to fatigue, headache, insomnia and etc. In pregnant woman, anaemia can lead to abnormality and fatality of the foetus. Durian contains high amount of folate or folic acid which is essential in the production of haemoglobin. Besides that, low content of iron in durian aids in haemoglobin production alleviating condition of anaemia (Kevat, 2013). Furthermore, presence of folate in durian is important for pregnant woman as it promote regular tissue growth as well as protects the brain and spine in developing baby (Health benefits of durians, 2015).

Helps to maintain healthy bones

Durian contains a number of trace metals including calcium and potassium. Even calcium is present in low level in durian, but amount of potassium present in durian fulfils about 9 % of our body’s daily requirement. Potassium is required for the development of healthy bones. Even though the most abundant mineral of our bone is calcium, but potassium is crucial to regulate the distribution and deposition of the calcium in bones so that it is not dissolved or released into the blood excessively (Kevat, 2013).

Helps to alleviate depression and improves sleep

Durian contains amino acids known as tryptophan – a natural sleep inducing compounds. Tryptophan is required to increase the level of serotonin and melatonin. These two neuro-chemicals are required to manage our emotions. Serotonin is essential to relieve stress, sleeplessness, anxiousness, appetite as well as depression. In addition, these types of hormones help to manage sleeping function and could be utilized in the epilepsy cure (Kevat, 2013).

Fight cancer

Durian has a wealth of vitamins, nutrients, and organic chemicals that function as antioxidants. In the battle against cancer, free radicals are vitally important, because during cell metabolism, there are by-products created, called free radicals. These free radicals can destroy the DNA of regular cells and convert them into cancer cells, which can then metastasize or form fatal, tumorous growths. All of the antioxidants which reduce oxidative stress on the organs of the body are bonuses to the immune system, and durian is packed with them, including vitamin-C, vitamin-B complex, and vitamin E, as well as phytonutrients that battle cancerous cells (Health benefits of Durian, 2015).

Aids in digestion

Durian contains high levels of dietary fibre, which are important for the normal function of the digestive system. Fibre causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract. Fibre also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. By reducing conditions like constipation and blockage in the intestines, conditions like bloating, excess flatulence, heartburn, cramps, and indigestion as well as colorectal cancer can be minimized. Much of the fibre in durian is insoluble fibre, which also lowers the frequency of diarrhea for people with loose stool. Fibre also helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol out of the body and quickly removing it before it can do any damage to the cardiovascular system (Health benefits of Durian, 2015).

 

1. Anti-aging

Durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the amount of free radicals in the body. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart disease (Health benefits of Durian, 2015). In addition, the high water content of Durian is an added advantage along with its antioxidant content. Water keeps the skin hydrated, reduces dryness and alleviates the appearance of fine lines. It also nourishes skin for clear and smooth skin .

Increase and encourage fertility

Estrogen is a hormone which helps in conceiving. Most of the women who suffer from fertility usually have a low estrogen level in their body which is increased with pills, injections and supplements. Studies have shown that durian contains a high level of this hormone and can act as an herbal medicine (Kevat, 2013). Besides that, durian can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility .

Used as traditional medicine

According to traditional use, durian may have antibacterial, anti-inflammatory, and vasoconstrictor properties. Traditionally, durian leaves and roots are in Malaysia used to treat fever. The juice of fresh leaves is used as an ingredient in a lotion for fevers, and the juice from the bark is used as an antimalarial in Sumatra.

Other Uses

On the other hand, durian can be used for purposes other than foods and medicines. Durian husks which are usually thrown as wastes after the durian pulps are consumed can be dried to be used as fuel or fertilizers for tree (Utilization of durian, n.d.). It can also be used as an ingredient for making handmade paper like artistic paper with certain pattern (Agus, 2014). Due to the strong smell, durian husks can be used as the natural mosquitoes repellent.         Dr. S. Kathiresan from AIMST University discovered that durian peel can be used as a mean to recover the oil spill at coastal areas (Lim, 2011). In this case, the durian peel powder is chemically modified and acts as the efficient oil absorbent to remove the oil from the water, solving the problem of oil spills which have caused adverse effects to living sea organisms and human economic activities.

REVIEW ON DURIAN CONSUMPTION

Durians are abundant in Asia during their season as Malaysia, Indonesia and Thailand are the world’s main durian producers. In this case, numerous surveys and reviews have been done on the nutritional values and health benefits of durian. Undeniably, durian has offered unlimited benefits to human health such as relieving anemia, alleviating depression and enhancing fertility (Health benefits of durian, 2015; Kevat, 2013). The Swiss Society of Food Science and Technology also discovered that the levels of antioxidants content in durian are higher as compared with other Asian fruits like mango, lychee and mangosteen of similar ripeness (Durians-‘Heaty’ or healthy, n.d.). However, overconsumption of durian can bring adverse effects to consumer especially pregnant women, diabetic patients as well as obese people. As mentioned by Dr. Patrick Chia, a fetal medicine specialist in Malaysia, it is safe for woman to consume durian during pregnancy but pregnant woman with gestational diabetes must avoid eating durian due to the high sugar content . Besides, consumption of durian during last trimester of pregnancy may result in overweight fetus with greater risk of childhood obesity as durian is high-glycaemic food . Apart from that, durian contains high amount of fat and triple amount of calories as compared to other fruits where obese people should avoid (Durians-‘Heaty’ or healthy, n.d.). From traditional Chinese medicine (TCM) perspective by Mr. Chew Hong Gian, a TCM physician at Raffles Chinese Medicine, durian is said to possess “warming” property whereby overindulgence in durians can induce sore throat, phlegmy cough and constipation of Raffles Medical reported that one’s body temperature may be increased slightly from eating durians but that does not lead to fever, coughs or respiratory infections.



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From Vanishing Sea Snakes to DNA in a Bottle

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Dr. Ru on Dr. Rohan Pethiyagoda's book terming a must read. Also in the picture Wildlife Nature Protection Society President Graham Marshall

Dr. Ruchira Somaweera on Rethinking Conservation

What happens when one of the world’s richest marine biodiversity hotspots collapses almost overnight — and no one knows why?

That was the question facing Australian authorities in the early 2000s when Ashmore Reef, a remote marine reserve in the Timor Sea, suddenly lost what once made it globally unique: its extraordinary diversity and abundance of sea snakes.

“At one point, this place had more species of sea snakes and more individuals than anywhere else on Earth,” recalled Dr. Ruchira Somaweera, one of the world’s leading reptile biologists. “Then, within a few years, everything collapsed.”

Speaking at a packed Wildlife and Nature Protection Society (WNPS) Monthly Lecture, sponsored by Nations Trust Bank and held at the BMICH, Dr. Somaweera described how the mysterious disappearance triggered a major federal investigation.

“At the time, I was a federal government scientist,” he said. “We were sent to find out what went wrong — but it wasn’t obvious at all.”

Ashmore Reef, a protected area managed by Parks Australia, was still teeming with turtles, sharks and pelagic birds. Yet the sea snakes — once recorded at rates of up to 60 individuals per hour — had virtually vanished.

Ruchira making his presentation

The breakthrough came not from the water, but from policy.

For decades, traditional Indonesian fishers from Roti Island had been permitted to harvest sharks at Ashmore under a bilateral agreement. When Australia banned shark fishing around 2000, shark numbers rebounded rapidly.

“And sharks are the main predators of sea snakes,” Dr. Somaweera explained. “What we realised is that what we thought was ‘normal’ may actually have been an imbalance.”

In other words, sea snakes had flourished during an unusual window when their top predators were suppressed. Once sharks returned, the ecosystem corrected itself — with dramatic consequences.

“It was a powerful lesson,” he said. “Sometimes collapse isn’t caused by pollution or climate change, but by ecosystems returning to balance.”

The mystery didn’t end there. Some sea snake species once known only from Ashmore were now feared extinct. But instead of accepting that conclusion, Dr. Somaweera and colleagues took a different approach — one that combined science with local knowledge.

“Scientists often fail by not talking to the people who live with these animals,” he said. “Fishermen have decades of experience. That knowledge matters.”

Using museum records, fisher interviews and species distribution modelling, the team predicted where these snakes might still exist. The models suggested vast new areas — some the size of Sri Lanka — had never been properly surveyed.

When researchers finally reached these sites, often involving helicopters, research vessels and enormous logistical costs, they made a startling discovery.

“We found populations of species we thought were gone,” he said. “They were there all along. We were just looking in the wrong place.”

Even more surprising was where they were found — far deeper than expected.

Traditional sea snake surveys rely on night-time spotlighting, assuming snakes surface to breathe and rest. But footage from deep-sea remotely operated vehicles (ROVs) revealed that many species live in the mesophotic zone, where light fades and surveys rarely reach.

“Some of these snakes are deep divers,” Dr. Somaweera said. “They don’t behave the way we assumed.”

That insight led to one of his most remarkable discoveries — coordinated, communal hunting in the Irabu sea krait off Indonesia.

“At 40 metres deep, on the slope of an extinct volcano, we found them hunting in groups,” he said. “They take turns flushing fish and feeding. That level of cooperation was never known in snakes.”

Beyond discovery, Dr. Somaweera’s work increasingly focuses on how conservation itself must evolve.

One of the most transformative tools, he said, is environmental DNA (eDNA) — the ability to detect species from genetic traces left in water, soil or even air.

“You no longer need to see the animal,” he explained. “A bottle of water can tell you what lives there.”

His team now uses eDNA to detect critically endangered snakes, turtles and sea snakes in some of Australia’s most remote regions. In one project, even children were able to collect samples.

“A 10-year-old can do it,” he said. “That’s how accessible this technology has become.”

The implications for countries like Sri Lanka are profound. From snakebite management to marine conservation, eDNA offers a low-impact, cost-effective way to monitor biodiversity — especially in hard-to-reach areas.

Dr. Somaweera ended his lecture with a message aimed squarely at young scientists.

“We already have a lot of data. What we lack is the next question,” he said. “So what? That’s the question that turns knowledge into action.”

After nearly two decades of research across continents, his message was clear: conservation cannot rely on assumptions, tradition or good intentions alone.

“It has to be evidence-based,” he said. “Because only action — informed by science — actually saves species.”

By Ifham Nizam  ✍️

 

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Driving the vision of Colombo Fashion Week

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Fazeena embodying confidence, culture and couture

Fazeena Rajabdeen

Fazeena Rajabdeen stands at the forefront of Sri Lanka’s fashion evolution as the Executive Director of Colombo Fashion Week.

With a visionary approach that bridges local talent with global opportunities, Fazeena has been instrumental in elevating Colombo Fashion Week into a sought-after platform for designers, buyers and industry innovators. In this interview, she shares insights on the growth of Sri Lanka’s fashion landscape, the challenges and triumphs of steering a major fashion event, and her aspirations for the future of the industry.

(Q) As Executive Director of Colombo Fashion Week, how do you define CFW’s role in shaping Sri Lanka’s fashion identity?

(A) CFW is fundamentally the backbone of Sri Lanka’s fashion industry. Over 23 years, we’ve built more than a platform, we’ve crafted an entire fashion ecosystem that didn’t exist before.

What I’m most proud of is that over 80% of the designers you see in Sri Lanka today have come through our development system. That’s not accidental, it’s the result of building infrastructure, including partnerships, brand development support, retail insights, and international networks. We’ve essentially created the conditions for a Sri Lankan fashion industry to emerge organically, rooted in our heritage but completely contemporary in its expression. This has resulted in the creation of few design education schools, fashion retailers, model academies.

CFW has given Sri Lankan fashion an identity that carries weight, one that speaks to craftsmanship, sustainability, and creative integrity. That’s the legacy we continue to build upon.

(Q) What has been your personal vision in steering Colombo Fashion Week over the years?

(A) My vision has always been about scale and sustainability, taking what was a seasonal event and building it into a year-round business ecosystem. My key focus was on developing the next generation through structured programs like emerging designers and CFW Accelerate, embedding responsibility into fashion through tools like the Responsible Meter, and expanding our reach with new editions and International partnerships.

We’ve moved from showcasing fashion to building the infrastructure that makes sustainable, commercially viable fashion careers possible in Sri Lanka. Another mission was to expand the platform so Sri Lankan designers aren’t just showing collections, they’re building brands that compete regionally, especially within South Asia.

(Q) Fashion Weeks globally are evolving. How has CFW adapted while staying true to its roots?

(A) The role of fashion platforms has evolved, as the development of fashion, the consumption of fashion and choices fashion consumers make has changed. At the core Fashion is an emotional choice hence engagement with fashion consumers remains high priority. CFW as a platform that leads the fashion industry, creates formats that effectively engage consumers with the fashion creators and with that open opportunities in Sri Lanka and internationally through BRICS, South Asia and Beyond. There are interesting new projects planned to push this forward.

(Q) How does CFW contribute to positioning Colombo as a regional fashion and lifestyle capital?

(A) CFW is known as a renowned South Asian Fashion Week and serves as a regional hub with its longstanding influence of 23 years in the region. That longevity alone has made us a reference point for South Asian fashion and we’ve become first-in-mind when people think of fashion here.

But it’s more than just presence. CFW has positioned the city with its synonymous brand name and interaction with influential people within the region as a lifestyle destination, not a peripheral market. That sustained visibility and the calibre of what we produce has put Colombo on the map as a regional capital where fashion, craft, and commerce intersect.

(Q) Sustainability and craftsmanship are growing conversations—How are those reflected in designer collections?

(A) Responsibility in fashion has been our cornerstone from the beginning. We’ve always championed Batik and traditional craft, and we’ve backed that with real resources through our craft funds.

What we’ve done differently is make sustainability measurable. The Responsible Meter we developed is a transparent scoring system that shows the environmental and social impact of each garment. Designers now build collections with accountability baked in from the start, not as an afterthought. This process is included in all emerging designer development processes.

(Q) Colombo Fashion Week has been a launch pad for many designers. What do you look for when curating talent?

(A) Above all—passion and drive. You can teach technique, refine a collection, connect someone to the right resources. But that hunger to build something, to push through the hard parts of turning creativity into a viable business That has to come from them.

We look for designers who understand that fashion is both art and commerce. They need a point of view, yes, but also the discipline to execute it consistently. The ones who succeed through CFW are the ones who see the platform as a starting point, not the finish line—they’re ready to put in the work to build a real brand, not just show a collection and continue with us in building that brand.

(Q) What role does CFW play in connecting Sri Lankan designers to global markets?

(A) CFW set out on a designer exchange programme through the BRICS International Fashion Federation, showcasing Sri Lankan talent at BRICS fashion weeks while welcoming international designers to Colombo. The platform positions Sri Lanka within the global fashion landscape while attracting international buyers and media. We have partnerships with the commonwealth countries and relevant fashion weeks. The interaction with global designers we invite during fashion week is primarily to focus on such interactions with Sri Lankan designers, opening doors for learnings and opportunities.

(Q) What can we expect from upcoming editions of CFW?

(A) Every edition has a unique focus to it and we work towards creating more expansion, more accessibility. We’re doubling down on our development programs, bringing in stronger international partnerships, deeper craft integration, and wider opportunities for designers at every stage.

We’re also looking at new formats and editions that create the Sri Lankan story in international markets.

We focus on being beyond a showcase; as the engine that drives Sri Lankan fashion forward regionally and globally. We’re building for scale and impact. The upcoming editions will reflect that ambition.

(Q) You have Co-founded the Ceylon Literary and Arts Festival, what inspired you to start and what was your original vision?

(A) It was a natural expansion, honestly. After years of building CFW and seeing the power of creative platforms, we realized there is space for the same thing for arts and literature, a space that celebrates Sri Lanka’s intellectual and cultural soft power.

The vision was simple: create a festival that puts Sri Lankan voices in conversation with regional and global thought leaders. Literature and the arts are incredible tools for cultural influence, and we weren’t leveraging that enough. Ceylon Literary and Arts Festival became that platform, a way to showcase our writers, artists, and thinkers while positioning Sri Lanka as a hub for meaningful cultural exchange.

It’s about soft power. Fashion opened doors, arts and literature deepened the conversation. Together, they tell a fuller story of who we are as a country.

(Q) What makes it unique in Sri Lanka’s cultural scene?

(A) It’s the ecosystem with its breadth and accessibility. We’ve built a festival that doesn’t silo creativity, it brings together literature, art, film, performing arts and music under one platform. That cross-pollination doesn’t really exist elsewhere in Sri Lanka at this scale.

What sets us apart is that we’ve made it deliberately accessible, students are free as our focus is the Youth. Projects and processes that empower the youth and foster creative talent from the grassroot.

(Q) What role does the festival play in promoting local writers, poets and literary talent?

(A) We platform both established names and emerging voices who haven’t had the visibility. The festival creates real dialogue and gives local talent stages they wouldn’t normally access.

We take the best of the world.

We’ve made it accessible, students get free entry, and we run a Children’s Festival for ages 5 to 11. It’s about building pathways early and giving Sri Lankan writers, poets, and creatives the exposure that launches careers.

Our winner of the first edition of the Future writers’ program, was recently awarded the acclaimed Gratiaen Award. We were happy we were able to mentor and pave the pathway for Savin and all future writers for the next generation.

(Q) What are the next dates to look out for?

(A) We have the HSBC Ceylon Literary and Arts Festival Edition 03 set to take place February 13th ,14th,15th 2026. This year’s Festival brings together creativity across all genres including the children’s festival, performing arts and Arts festival. We are proud to celebrate Sri Lankan and international Authors including the renowned author of the Bridgerton series Julia Quinn.

Following which the annual Summer edition of Colombo Fashion Week will take place in March 2026

This is for the start of 2026. looking forward to many exciting plans for the rest of the year.

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The HALO Trust appoints Rishini Weeraratne as its Ambassador for Sri Lanka

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Focussed and Fearless

The HALO Trust, the world’s largest humanitarian landmine clearance organization, has appointed Rishini Weeraratne as its Ambassador for Sri Lanka. In her new role, she will support HALO’s global mission by raising awareness of mine action, strengthening advocacy efforts, and championing initiatives to protect communities impacted by landmines and unexploded ordnance, particularly in Sri Lanka. She will also play a key role in HALO’s international engagement and communications initiatives.

HALO began working in Afghanistan in 1988. Today HALO operates in more than 30 countries and territories across Africa, Asia, Europe and Caucasus, Latin America, and the Middle East. Its teams work daily to clear landmines, deliver risk education and restore land for agriculture, homes and infrastructure. HALO gained international recognition after Diana, Princess of Wales, visited its work in Angola in 1997 which helped accelerate support for the Mine Ban Treaty. Sri Lanka is one of HALO’s longest standing programmes. HALO has been operational in the island since 2002 and has cleared more than 300,000 mines and over one million explosive remnants of war, enabling thousands of families to return home safely. HALO is the second largest employer in the Northern Province, and its workforce is 99 percent locally recruited. Women make up 42 percent of the demining teams, reflecting HALO’s commitment to local empowerment and employment in post conflict communities.

Rishini Weeraratne, Ambassador for Sri Lanka, The HALO Trust:

“It is a privilege to support The HALO Trust’s mission. Although Sri Lanka is my home country and close to my heart, I am also committed to advocating for HALO’s work around the world. Millions of people live with the daily risk of landmines and unexploded ordnance. By raising awareness and amplifying the voices of affected communities, I hope to contribute to a safer future for families everywhere.”

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