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Coconut – a superfood?

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The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to be gained by consuming more than the regular amounts that we have been used to for centuries. Before the country was elevated to middle income category, and given access to sugary and fatty foods, our diet used to be a healthy one. Western nutritionists may have shed a tear or two for its low animal protein content, but we live in the tropics and can do without the extra insulation.

by Geewananda Gunawardana, Ph.D.

Can we keep a secret, just among us? It is an essential part of our traditional diet, but coconut has nothing superior relative to other foods. However, if we can earn much needed foreign exchange by calling it one, as the proverb says, we should make hay while the sun shines. But let us not forget that it is only a sales pitch.

The term superfood is a marketing tool created to describe a food item that supposedly provides exceptional health benefits due to its high nutrient content. It is not a scientifically proven concept. But this marketing tactic has been phenomenally successful in selling exotic fruits and related products in Western markets at higher prices than their regular counterparts. However, these fads do not last too long as there are no real health benefits to be gained, and many governments are beginning to regulate this practice. For example, mangosteen juice was sold in the US as a panacea and the sales jumped from $40 million in 2002 to $200 million in 2005, but it has dropped off since. The juice was made from the whole crushed fruit including the inedible outer shell that tastes horrible. But it was claimed to have antioxidants, immunostimulant, and various other health promoting properties, and the Westerners who have never heard of this fruit paid good money for something thrown away in the native countries. All these claims are vague and cannot be proven scientifically as all plant materials have these chemical components at various levels. But that does not prevent the introduction of hundreds of new products as superfoods each year.

There is a video in circulation online in which a person in a white coat and a stethoscope around the neck authoritatively declares that Sri Lanka has the lowest incidence of heart disease. ‘The reason is that they consume a lot of coconuts,’ he declares. ‘Hundred and twenty coconuts per person a year,’ and he adds ‘that are a lot of coconuts.’ No need to say that none of that is true; Qatar has the lowest rate at 42 deaths compared to ours at 264 deaths per hundred thousand people due to cardiovascular diseases. In another similar commercial, the narrator refers to a clinical trial conducted in Sri Lanka proving these facts. There are no such clinical studies to be found. Thanks to such clever marketing tactics, there is a tremendous demand for coconut products in the Western markets: coconut water, milk, yoghurt, cream, sugar, oil, and endless variety of cosmetic products purported to have a variety of health benefits. A litre of coconut water sells for about US $ 4. There is no need to describe how the advertising world works but suffice to say that ‘massaging’ data is nothing new to them. They are good at twisting the facts to fit their needs, but as a major producer and a consumer of coconut, we must learn to differentiate facts from fiction.

The major contents of our food can be of two types: macronutrients and micronutrients. Carbohydrates, proteins, and fats that the body needs in quantities to produce energy and maintain body and function belong to the first type while vitamins and minerals to the second. In addition, most plant foods contain other components in lesser amounts that are beneficial to health. Examples are compounds that have antibacterial, antifungal, antiviral, antioxidant, and stimulant properties. The best way to get them is to eat a varied and balanced diet. Instead, if one tries to get them by eating more of one food item, it could end up disturbing the natural balance.

Coconut is no exception. The proponents of superfoods highlight antioxidants, immunostimulants, and heart-healthy components in it. However, if one tries to get them in effective amounts, they will end up ingesting copious amounts of saturated fats that are believed to raise bad cholesterol (LDL) in blood. It should be known that coconut oil contains more saturated fat than beef fat. However, the way coconut is used in Sri Lankan cooking, it is a reliable source of energy, but if it is overused, it could go into the unhealthy territory. Other than being a regular food, the claimed health benefits of coconut has not been proven in scientific studies (Coconut oil: an overview of cardiometabolic effects and the public health burden of misinformation; https://pmc.ncbi.nlm.nih.gov/articles/PMC10660992/).

All media, particularly the internet, are flooded with advertisements promoting endless health benefits of superfoods and ‘all natural’ products. Fortunately, the internet is also a good place to verify their claims. Instead of searching for benefits, if one searches for adverse or risk factors of the same item, it is possible to learn the other side of the story that the advertiser does not want us to know. A reliable place to find scientific data pertaining to health claims is ‘PubMed,’ a free, online database that is maintained by the National Library of Medicine (NLM). It provides references to original data published in peer revived scientific journals.

The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to be gained by consuming more than the regular amounts that we have been used to for centuries. Before the country was elevated to middle income category, and given access to sugary and fatty foods, our diet used to be a healthy one. Western nutritionists may have shed a tear or two for its low animal protein content, but we live in the tropics and can do without the extra insulation. No one is going to get better or cure any diseases by over consuming ‘superfoods,’ in fact, it could have detrimental effects. Nothing good will result in giving into glossy but bogus advertising. We must decide what is good for us based on facts from reliable sources, but not from advertisements, bloggers, or celebrities. We must stop wasting our hard-earned money on gimmicks.



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US’ drastic aid cut to UN poses moral challenge to world

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An UN humanitarian mission in the Gaza. [File: Ashraf Amra/Anadolu Agency]

‘Adapt, shrink or die’ – thus runs the warning issued by the Trump administration to UN humanitarian agencies with brute insensitivity in the wake of its recent decision to drastically reduce to $2bn its humanitarian aid to the UN system. This is a substantial climb down from the $17bn the US usually provided to the UN for its humanitarian operations.

Considering that the US has hitherto been the UN’s biggest aid provider, it need hardly be said that the US decision would pose a daunting challenge to the UN’s humanitarian operations around the world. This would indeed mean that, among other things, people living in poverty and stifling material hardships, in particularly the Southern hemisphere, could dramatically increase. Coming on top of the US decision to bring to an end USAID operations, the poor of the world could be said to have been left to their devices as a consequence of these morally insensitive policy rethinks of the Trump administration.

Earlier, the UN had warned that it would be compelled to reduce its aid programs in the face of ‘the deepest funding cuts ever.’ In fact the UN is on record as requesting the world for $23bn for its 2026 aid operations.

If this UN appeal happens to go unheeded, the possibilities are that the UN would not be in a position to uphold the status it has hitherto held as the world’s foremost humanitarian aid provider. It would not be incorrect to state that a substantial part of the rationale for the UN’s existence could come in for questioning if its humanitarian identity is thus eroded.

Inherent in these developments is a challenge for those sections of the international community that wish to stand up and be counted as humanists and the ‘Conscience of the World.’ A responsibility is cast on them to not only keep the UN system going but to also ensure its increased efficiency as a humanitarian aid provider to particularly the poorest of the poor.

It is unfortunate that the US is increasingly opting for a position of international isolation. Such a policy position was adopted by it in the decades leading to World War Two and the consequences for the world as a result for this policy posture were most disquieting. For instance, it opened the door to the flourishing of dictatorial regimes in the West, such as that led by Adolph Hitler in Germany, which nearly paved the way for the subjugation of a good part of Europe by the Nazis.

If the US had not intervened militarily in the war on the side of the Allies, the West would have faced the distressing prospect of coming under the sway of the Nazis and as a result earned indefinite political and military repression. By entering World War Two the US helped to ward off these bleak outcomes and indeed helped the major democracies of Western Europe to hold their own and thrive against fascism and dictatorial rule.

Republican administrations in the US in particular have not proved the greatest defenders of democratic rule the world over, but by helping to keep the international power balance in favour of democracy and fundamental human rights they could keep under a tight leash fascism and linked anti-democratic forces even in contemporary times. Russia’s invasion and continued occupation of parts of Ukraine reminds us starkly that the democracy versus fascism battle is far from over.

Right now, the US needs to remain on the side of the rest of the West very firmly, lest fascism enjoys another unfettered lease of life through the absence of countervailing and substantial military and political power.

However, by reducing its financial support for the UN and backing away from sustaining its humanitarian programs the world over the US could be laying the ground work for an aggravation of poverty in the South in particular and its accompaniments, such as, political repression, runaway social discontent and anarchy.

What should not go unnoticed by the US is the fact that peace and social stability in the South and the flourishing of the same conditions in the global North are symbiotically linked, although not so apparent at first blush. For instance, if illegal migration from the South to the US is a major problem for the US today, it is because poor countries are not receiving development assistance from the UN system to the required degree. Such deprivation on the part of the South leads to aggravating social discontent in the latter and consequences such as illegal migratory movements from South to North.

Accordingly, it will be in the North’s best interests to ensure that the South is not deprived of sustained development assistance since the latter is an essential condition for social contentment and stable governance, which factors in turn would guard against the emergence of phenomena such as illegal migration.

Meanwhile, democratic sections of the rest of the world in particular need to consider it a matter of conscience to ensure the sustenance and flourishing of the UN system. To be sure, the UN system is considerably flawed but at present it could be called the most equitable and fair among international development organizations and the most far-flung one. Without it world poverty would have proved unmanageable along with the ills that come along with it.

Dehumanizing poverty is an indictment on humanity. It stands to reason that the world community should rally round the UN and ensure its survival lest the abomination which is poverty flourishes. In this undertaking the world needs to stand united. Ambiguities on this score could be self-defeating for the world community.

For example, all groupings of countries that could demonstrate economic muscle need to figure prominently in this initiative. One such grouping is BRICS. Inasmuch as the US and the West should shrug aside Realpolitik considerations in this enterprise, the same goes for organizations such as BRICS.

The arrival at the above international consensus would be greatly facilitated by stepped up dialogue among states on the continued importance of the UN system. Fresh efforts to speed-up UN reform would prove major catalysts in bringing about these positive changes as well. Also requiring to be shunned is the blind pursuit of narrow national interests.

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Egg white scene …

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Hi! Great to be back after my Christmas break.

Thought of starting this week with egg white.

Yes, eggs are brimming with nutrients beneficial for your overall health and wellness, but did you know that eggs, especially the whites, are excellent for your complexion?

OK, if you have no idea about how to use egg whites for your face, read on.

Egg White, Lemon, Honey:

Separate the yolk from the egg white and add about a teaspoon of freshly squeezed lemon juice and about one and a half teaspoons of organic honey. Whisk all the ingredients together until they are mixed well.

Apply this mixture to your face and allow it to rest for about 15 minutes before cleansing your face with a gentle face wash.

Don’t forget to apply your favourite moisturiser, after using this face mask, to help seal in all the goodness.

Egg White, Avocado:

In a clean mixing bowl, start by mashing the avocado, until it turns into a soft, lump-free paste, and then add the whites of one egg, a teaspoon of yoghurt and mix everything together until it looks like a creamy paste.

Apply this mixture all over your face and neck area, and leave it on for about 20 to 30 minutes before washing it off with cold water and a gentle face wash.

Egg White, Cucumber, Yoghurt:

In a bowl, add one egg white, one teaspoon each of yoghurt, fresh cucumber juice and organic honey. Mix all the ingredients together until it forms a thick paste.

Apply this paste all over your face and neck area and leave it on for at least 20 minutes and then gently rinse off this face mask with lukewarm water and immediately follow it up with a gentle and nourishing moisturiser.

Egg White, Aloe Vera, Castor Oil:

To the egg white, add about a teaspoon each of aloe vera gel and castor oil and then mix all the ingredients together and apply it all over your face and neck area in a thin, even layer.

Leave it on for about 20 minutes and wash it off with a gentle face wash and some cold water. Follow it up with your favourite moisturiser.

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Confusion cropping up with Ne-Yo in the spotlight

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Ne-Yo: His management should clarify the last-minute cancellation

Superlatives galore were used, especially on social media, to highlight R&B singer Ne-Yo’s trip to Sri Lanka: Global superstar Ne-Yo to perform live in Colombo this December; Ne-Yo concert puts Sri Lanka back on the global entertainment map; A global music sensation is coming to Sri Lanka … and there were lots more!

At an official press conference, held at a five-star venue, in Colombo, it was indicated that the gathering marked a defining moment for Sri Lanka’s entertainment industry as international R&B powerhouse and three-time Grammy Award winner Ne-Yo prepares to take the stage in Colombo this December.

What’s more, the occasion was graced by the presence of Sunil Kumara Gamage, Minister of Sports & Youth Affairs of Sri Lanka, and Professor Ruwan Ranasinghe, Deputy Minister of Tourism, alongside distinguished dignitaries, sponsors, and members of the media.

Shah Rukh Khan: Disappointed his fans in Sri Lanka

According to reports, the concert had received the official endorsement of the Sri Lanka Tourism Promotion Bureau, recognising it as a flagship initiative in developing the country’s concert economy by attracting fans, and media, from all over South Asia.

Nick Carter: His concert, too, was cancelled due to “Unforeseen circumstances

However, I had that strange feeling that this concert would not become a reality, keeping in mind what happened to Nick Carter’s Colombo concert – cancelled at the very last moment.

Carter issued a video message announcing he had to return to the USA due to “unforeseen circumstances” and a “family emergency”.

Though “unforeseen circumstances” was the official reason provided by Carter and the local organisers, there was speculation that low ticket sales may also have been a factor in the cancellation.

Well, “Unforeseen Circumstances” has cropped up again!

In a brief statement, via social media, the organisers of the Ne-Yo concert said the decision was taken due to “unforeseen circumstances and factors beyond their control.”

Ne-Yo, too, subsequently made an announcement, citing “Unforeseen circumstances.”

The public has a right to know what these “unforeseen circumstances” are, and who is to be blamed – the organisers or Ne-Yo!

Ne-Yo’s management certainly need to come out with the truth.

However, those who are aware of some of the happenings in the setup here put it down to poor ticket sales, mentioning that the tickets for the concert, and a meet-and-greet event, were exorbitantly high, considering that Ne-Yo is not a current mega star.

We also had a cancellation coming our way from Shah Rukh Khan, who was scheduled to visit Sri Lanka for the City of Dreams resort launch, and then this was received: “Unfortunately due to unforeseen personal reasons beyond his control, Mr. Khan is no longer able to attend.”

Referring to this kind of mess up, a leading showbiz personality said that it will only make people reluctant to buy their tickets, online.

“Tickets will go mostly at the gate and it will be very bad for the industry,” he added.

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