Life style
Breadfruit The Highly Beneficial Magical Fruit

Breadfruit is a versatile fruit that belongs to the mulberry and jackfruit botanical family. They grow across tropical regions and the Pacific Islands, Caribbean, and Southeast Asia. Because of their availability, they are part of a staple diet in these locations. The common areas include Indonesia, the Philippines, Sri Lanka, and Southern India. In addition, due to its nutritional profile, breadfruit is full of health benefits. For example, it is rich in vitamin C and thiamine. It also contains a high amount of dietary fibre.
The name breadfruit comes from the apparent association with bread. People cook the semi-ripe food, and the texture resembles that of bread with a hint of potato-like flavour. The roasted seeds taste like chestnuts, and you can eat them boiled or baked or ground into flour.
Breadfruit brings various health benefits to you. For example, it has anti-cancer properties, helps improve digestion, improves bone health etc. In addition, breadfruit flour is gluten-free and has a low glycemic index. Therefore, it is an excellent option for people with diabetes.
Breadfruit is one of the superfoods. It is a daily staple food for millions across the globe. It is due to its expansive nutrient profile. In addition, breadfruit enhances different dishes, ranging from soups to pasta.
Nutritional Value of Breadfruit
Breadfruit is rich in vitamins, minerals, and other components. Also, they contain vitamin E, vitamin C, vitamin K, and B complex vitamins. They also contain minerals like folate, potassium, and many others. In addition, breadfruit contains high amounts of dietary fibre.
As per USDA, around 100 grams of breadfruit serving contains:
Calories: 103 kcals
Carbohydrates: 27.1 g
Fat: 0.23 g
Protein: 1 g
Fibre: 4.9 g
Vitamins and Minerals
Breadfruit also contains fair amounts of vitamins and minerals.
Potassium: 490 mg
Calcium: 17 mg
Iron: 0.5 mg
Vitamin C: 29 mg
Vitamin K: 0.5 mg
Folate: 14 mg
Vitamin B6: 0.1 mg
Vitamin E: 0.1
Health Benefits of Breadfruit
Breadfruit has a rich nutrient profile. Therefore, the health benefits are innumerable. It is abundant in fibre. It is an excellent source of proteins, essential amino acids, vitamin C, B1, B5, and minerals. These nutrients help strengthen the immune system by reducing the chances of infections. They also improve skin and hair and aid in bone growth. In addition, the nutrients regulate diabetes, lower cholesterol levels, and boost skin and hair health.
Improves Heart Health
Breadfruit is rich in potassium. Potassium helps in smooth blood flow through the arteries. It does so by regulating muscular contraction in the heart. It, in turn, controls your heart rate and blood pressure.
High levels of bad cholesterol result in multiple cardiovascular diseases. These diseases include atherosclerosis, heart attack, stroke etc. Studies show that dietary fibre helps in reducing cholesterol. This correlation is because fibre binds with cholesterol and carries it out of the body. In addition, omega-3 fatty acids help increase good cholesterol levels.
Prevents and Controls Diabetes
Breadfruit is an ideal food for people with diabetes. Since they are abundant in dietary fibre and protein, they are a protein-dense, low glycemic option. A study suggested that breadfruit flour helps control blood sugar levels in people with diabetes. Fibre passes through the digestive tract slowly. As a result, the food takes time to get digested. Thus, blood glucose levels don’t shoot up after a meal.
Aids Digestion
The dietary fibre helps in improving bowel movements. Dietary fibre absorbs water in the intestines and softens the stool. As a result, the stool passes out smoothly. Thus, fibre rich foods like breadfruit prevent constipation and indigestion.They also improve gut health by fostering good bacteria in the body. In addition, studies have suggested that they prevent infections and inflammation by improving immunity.
Improves Brain Function
Breadfruit is a rich source of iron, vitamin C and many other nutrients. Iron is necessary for the proper functioning of blood cells. They play a significant role in transporting oxygen to all organs. In addition, low iron levels can result in anaemia. Also, due to the lack of iron, the oxygen supply to the brain reduces.
Vitamin C, vitamin E, omega-3 fatty acids are antioxidant nutrients. Studies have demonstrated that antioxidants nutrients reduce the risk of Alzheimer’s disease. This benefit is because they reduce the oxidative damage caused by free radicals. Moreover, antioxidants protect the brain cells and tissues. They also slow down the development of the disease.
Improves Reproductive Health
Breadfruit has Omega 3 and 6 fatty acids. Therefore, it improves both male and female fertility. A study showed that omega-3 fatty acids improve sperm motility. In addition, they help promote sperm synthesis.
Studies also suggest that omega-3 fatty acids improve PCOD in women. It also enhances insulin resistance. In addition, antioxidants present in breadfruit aid in preventing prostate and ovarian cancers.
Prevents Cancer
Antioxidants such as vitamin A, vitamin C, and omega-3 fatty acids prevent cancer. Usually, cancer occurs due to the uncontrollable growth of cells, resulting from long-term free radical damage to the cells. As already stated, antioxidants help reduce the free radicals in the body. Thus, they prevent the growth and development of cancer. In addition, research has also demonstrated that antioxidants help destroy cancer cells.
Helps in Weight Management
Breadfruit fits effectively in a weight loss diet plan. Breadfruit is full of dietary fibre, essential to weight management. In addition, fibre keeps one satiated for more extended periods. As a result, the urge to snack on unhealthy foods reduces. Therefore, it helps prevent unhealthy weight gain.
Moreover, breadfruit is a dense source of protein. It contains essential amino acids. Notably, it includes leucine, isoleucine and valine. They are vital in building up muscle. In addition, studies suggest that protein boosts metabolism. Thus, consuming breadfruit can help in losing weight Improve Skin Health
Vitamin C promotes collagen synthesis that improves skin elasticity. It also regenerates new skin cells. Additionally, studies have shown that vitamin C protects skin from sun damage. Therefore, it helps reduce the impact of harmful UVA and UVB rays- wrinkles, skin laxity, signs of ageing, etc. Thus one can conclude that eating this fruit safeguards you from skin changes linked to ageing. Since good skin results in a youthful appearance, adding breadfruit to the diet is a sure shot way to stay well-turned-out forever.
Regulates Blood Pressure
Hypertension can lead to stroke or heart failure when worsened. As per research, the potassium in breadfruit has antihypertensive properties. It helps reduce the stress on blood vessels by widening the arteries. Therefore, this makes the blood flow easier. Thereby, it regulates blood pressure and prevents hypertension.
Improves Bone Health
Breadfruit has very high mineral content. It also includes calcium, phosphorous, manganese, and magnesium. Research suggests that calcium and phosphorus are equally essential for healthy bones. They form a robust structure, improve bone density and prevent fractures. Ultimately, they reduce the risk of diseases like osteoporosis. Vitamin K in breadfruit also reduces the risk of bone disorders.
Strengthens Immunity
We already know the benefits of antioxidants on immune function. Additionally, fibre also plays a role in immunity. Studies show that fibre acts as food for the good bacteria in the gut. Therefore, it helps in promoting good bacteria. Meanwhile, they also destroy harmful bacteria.Breadfruits reduce inflammation in the body. As a result, they improve the immune response to such pathogens and destroy them. They also help in regulating bowel movements. –BBC
Life style
Celebration of Northern Sri Lankan Flavours

Celebration of Northern Sri Lankan Flavours Unveiling the Jaffna Food Festival:
Courtyard by Marriott officially launched its much anticipated Jaffna Food Festival in collaboration with renowned culinary storyteller Thushara Innasithamby, with a lively press preview recently. The event, attended by leading members of the media, influencers, and food enthusiasts, offered a tantalizing glimpse into the rich, layered, and unapologetically bold flavours of Sri Lanka’s northern peninsula. Elton Hurtis, General Manager of the Courtyard by Marriott Colombo, expressed his delight in hosting an event that celebrates the rich and diverse culinary fabric of Sri Lanka—where Jaffna cuisine stands as a deeply cherished and flavorful expression of the island’s many cultural influences.
“This festival is more than just food on a plate—it’s a story of families, communities, and culture,” he shared. “At Courtyard, we are thrilled to partner with Thushara and Danu to bring this vibrant celebration to life. The authenticity of the dishes, the heart behind each recipe, and the storytelling woven into every bite make this festival truly special. Our thanks also go out to the media—your continued support means the world to us.” Thushara Innasithamby, known for her deeply personal and nostalgic approach to cooking, shared the inspiration behind the festival. What began as humble meals prepared at home—often in the midst of caring for a loved one—has blossomed into a heartfelt culinary journey that connects people through food. “I’m not a professional chef,” Thushara said with a laugh. “But I am a passionate one. These are the flavours of my childhood—the ones that made our eyes water, our brows sweat, and our hearts full. We grew up with pots simmering all day, kitchens alive with spices, and meals shared with many. I wanted to bring that feeling here.” She was joined by Danu Innasithamby, who has long championed the beauty of Sri Lankan culture through his media work. He echoed Thushara’s sentiments, saying: Courtyard by Marriott Colombo courtyard.com “For years, we spoke about how the food we tasted growing up—the real Jaffna food—wasn’t quite found in restaurants. This festival is our answer to that. Each dish has a story, a memory, and a region behind it. Some guests may ask, ‘Is this really Jaffna food?’ And the answer is yes— Jaffna has many faces and flavors. We’re just serving ours.”
From fire-crackling mutton curries to lovingly spiced seafood, smoky sambols to creamy desserts, the festival’s dishes celebrate traditional methods passed down through generations—often kept secret, even within families. The menu features over 60 unique dishes, rotating through the course of the festival to showcase the full spectrum of Jaffna’s culinary richness. “It’s not fancy food, but it’s food with soul,” Thushara added. “It’s about sitting together, eating slowly, telling stories, and feeling at home. That’s what we hope to share.” Adding an even deeper layer of authenticity, the festival also welcomes three guest chefs from the Sheraton Kosgoda Turtle Beach Resort, all hailing from Jaffna themselves. Their presence pays homage to the roots of the cuisine and brings professional ( expertise shaped by personal heritage. Their contribution further enhances the depth and accuracy of the Jaffna culinary narrative being shared at the festival. The Jaffna Food Festival opened to the public recently and runs through Sunday, June 8 at Beira Kitchen, Courtyard by Marriott Colombo. Held nightly from 6:30 PM to 10:30 PM, this celebration of Northern Sri Lankan cuisine features live cooking stations and beloved regional dishes, served just as they should be—generously, joyfully, and with heart. T This event is part of Courtyard by Marriott Colombo’s commitment to spotlighting authentic Sri Lankan experiences while providing guests with memorable dining that honours both tradition and innovation. (Zanita)
- GM Elton Hurtis
- Thushara passionate about Jaffna cuisine
- Jaffna delicacies
- Traditional dance from North
Life style
How Sri Lankan children are finding strength in hope

When a wish becomes more than a dreams :
Tucked away on Hospital Road in Maharagama, just opposite the Apeksha Hospital, stands a place where children battling life-threatening illnesses are reminded that they still have the right to dream.Behind its soft grey walls and surrounding greenery, Indira Cancer Trust quietly transforms lives—not only through medical and emotional care but now, through the power of a wish.
On World Wish Day, Sri Lanka officially joined nearly 50 countries across the globe in launching Make-A-Wish Sri Lanka, a programme powered by Indira Cancer Trust and dedicated to fulfilling the heartfelt wishes of children with critical illnesses—bringing moments of joy, strength, and healing when they’re needed most.
A Father’s Promise
The Trust was founded in 2016 by Karu Jayasuriya, former Speaker of Parliament, in memory of his beloved daughter Indira, who passed away from breast cancer. In the face of unimaginable personal loss, he made a quiet promise: to create a space where others would not have to walk the journey of illness alone.
Today, Indira Cancer Trust is one of the country’s leading centres of cancer support, offering over 20 free services ranging from medical and transport assistance to nutrition, counselling, livelihood support, palliative care—and now, wish granting. The addition of Make-A-Wish Sri Lanka is a continuation of this legacy of compassion: a reminder that amidst hardship, children can still hope, dream, and smile.
A Cricket Wish: Matheesha’s Moment
Eight-year-old Matheesha is full of life—and loves cricket. His greatest wish was to own a tablet, not for games, but to explore, learn, and re-watch his favourite matches.
But what happened went far beyond the tablet.
In a moment orchestrated by Make-A-Wish Sri Lanka, Angelo Mathews, one of Sri Lanka’s most admired cricketers, surprised Matheesha by personally handing over the tablet—along with words of encouragement and a heartfelt smile. For Matheesha, that day was not just about receiving a gift. It was about being seen, uplifted, and reminded that dreams do come true.
A Wish in Harmony: Rasindu’s Dream
Thirteen-year-old Rasindu finds peace in music. His constant companion through treatment has been the voice of his favourite singer, Amisha Minol, whose songs brought him strength on the hardest days.
His only wish was to meet the person behind the music.
And then one day, there he was—standing before him, smiling, ready to turn his wish into reality. As Amisha gently spoke with him, the joy on Rasindu’s face said it all. It was not a concert. It was not a performance. It was something far deeper—a moment of recognition, connection, and pure happiness.
More than a programme—A philosophy
At Indira Cancer Trust, Make-A-Wish is not a luxury. It is an expression of care. While ICT continues to support children with medicine, investigations, and practical help, a wish is the extra step—the emotional lift that says, you matter.
And our children’s wishes aren’t grand or out of reach. They are beautifully simple: to meet a hero, to own a toy, to eat their favourite food again. And every wish is prepared with quiet, loving attention by a team that leaves no detail untouched.
Because that’s how we do things at Indira Cancer Trust—not just with efficiency, but with heart.
To the stars, leaders, and Wish Makers of Sri Lanka
If you are a film star, singer, cricketer, artist, entrepreneur, or politician—you may one day hear from us. Not for the spotlight. Not for publicity. But because you are a child’s wish.
And when you give even a few minutes of your time, you don’t just make a dream come true. You change a life.
Come and See What hope looks like
We invite you to see it for yourself.
Visit us at Indira Cancer Trust, No. 63, Hospital Road, Maharagama, and experience firsthand the work being done—inside a building designed not for illness, but for healing. See how resilience, joy, and care come together under one roof.
To support, volunteer, or learn more, call us on 0112 363211 or visit
www.makeawishsrilanka.orig
Dr Lanka Jayasuriya-Dissanayakas
Chairperson
Indira Cancer Trust
Life style
Cinnamon Life: A living gallery comes to life under the spotlight of art

Cinnamon Life, City of Dreams, presented its latest artist spotlight—a celebration of Sri Lankan creativity hosted by Sanjiv Hulugalle, Cinnamon Life’s newly appointed CEO and General Manager.The evening featured the acclaimed contemporary artist Firi Rahman, whose work challenges perceptions of space, memory, and the body.
Cinnamon Life is more than a destination—it is a living gallery, home to over 1,000 pieces of commissioned artwork created by Sri Lankan artists. This immersive collection is interwoven across the hotel, restaurants, and public spaces, giving form and soul to the architecture, and offering every guest a journey through the island’s creative heartbeat.
“Art is not an accessory at Cinnamon Life—it’s at the very core of who we are,” says Sanjiv Hulugalle. “We are deeply committed to creating a space where artists are not only celebrated but integrated into the guest experience. Every brushstroke, every installation, has a story—and we are proud to tell these stories every day during our property show rounds with journalists, partners, and curious guests.”
Having spent decades leading hospitality giants across five continents, Hulugalle returns to his native Sri Lanka with a vision to elevate the city as a global cultural and lifestyle destination. His leadership marks a new chapter in Cinnamon Life’s artistic journey, one where Sri Lankan voices take centre stage on a global platform.
As part of the artist spotlight series, Cinnamon Life continues to foster creative dialogue between art and the audience. Firi Rahman, whose multi-disciplinary work explores the anatomy of place and identity, remarked: “I’ve always believed that art is meant to live, breathe, and provoke thought within public spaces. I appreciate Cinnamon Life’s attempt to connect with the surrounding communities and existing city fabric through the medium of Art and happy to be able to be part of that endeavor.
From conceptual sculptures to immersive installations, the art at Cinnamon Life is curated with purpose—not just to decorate, but to inspire, challenge, and connect. In hosting these intimate conversations with artists and the wider creative community, Cinnamon Life stands as a dynamic canvas where hospitality and humanity converge.
-
Business5 days ago
Dialog Enterprise strengthens data protection and cybersecurity with ISO/IEC 27017 and ISO/IEC 27018 certifications
-
Business6 days ago
Cargills Bank Q1 PAT rises to Rs. 162 million, up Rs. 116 million
-
Editorial4 days ago
Expediency vs. Public duty
-
Midweek Review4 days ago
Journalistic Brilliance Joins Humanity
-
Business4 days ago
Ethical AI and responsible leadership in emerging markets
-
Editorial5 days ago
Betrayal of the military
-
Features6 days ago
David Attenborough and Sri Lanka – a tribute for celebration of 99 years on the planet!
-
Business19 hours ago
President briefs Sri Lankan delegation leaving for tariff related discussions in Washington