Life style
Breadfruit The Highly Beneficial Magical Fruit
Breadfruit is a versatile fruit that belongs to the mulberry and jackfruit botanical family. They grow across tropical regions and the Pacific Islands, Caribbean, and Southeast Asia. Because of their availability, they are part of a staple diet in these locations. The common areas include Indonesia, the Philippines, Sri Lanka, and Southern India. In addition, due to its nutritional profile, breadfruit is full of health benefits. For example, it is rich in vitamin C and thiamine. It also contains a high amount of dietary fibre.
The name breadfruit comes from the apparent association with bread. People cook the semi-ripe food, and the texture resembles that of bread with a hint of potato-like flavour. The roasted seeds taste like chestnuts, and you can eat them boiled or baked or ground into flour.
Breadfruit brings various health benefits to you. For example, it has anti-cancer properties, helps improve digestion, improves bone health etc. In addition, breadfruit flour is gluten-free and has a low glycemic index. Therefore, it is an excellent option for people with diabetes.
Breadfruit is one of the superfoods. It is a daily staple food for millions across the globe. It is due to its expansive nutrient profile. In addition, breadfruit enhances different dishes, ranging from soups to pasta.
Nutritional Value of Breadfruit
Breadfruit is rich in vitamins, minerals, and other components. Also, they contain vitamin E, vitamin C, vitamin K, and B complex vitamins. They also contain minerals like folate, potassium, and many others. In addition, breadfruit contains high amounts of dietary fibre.
As per USDA, around 100 grams of breadfruit serving contains:
Calories: 103 kcals
Carbohydrates: 27.1 g
Fat: 0.23 g
Protein: 1 g
Fibre: 4.9 g
Vitamins and Minerals
Breadfruit also contains fair amounts of vitamins and minerals.
Potassium: 490 mg
Calcium: 17 mg
Iron: 0.5 mg
Vitamin C: 29 mg
Vitamin K: 0.5 mg
Folate: 14 mg
Vitamin B6: 0.1 mg
Vitamin E: 0.1
Health Benefits of Breadfruit
Breadfruit has a rich nutrient profile. Therefore, the health benefits are innumerable. It is abundant in fibre. It is an excellent source of proteins, essential amino acids, vitamin C, B1, B5, and minerals. These nutrients help strengthen the immune system by reducing the chances of infections. They also improve skin and hair and aid in bone growth. In addition, the nutrients regulate diabetes, lower cholesterol levels, and boost skin and hair health.
Improves Heart Health
Breadfruit is rich in potassium. Potassium helps in smooth blood flow through the arteries. It does so by regulating muscular contraction in the heart. It, in turn, controls your heart rate and blood pressure.
High levels of bad cholesterol result in multiple cardiovascular diseases. These diseases include atherosclerosis, heart attack, stroke etc. Studies show that dietary fibre helps in reducing cholesterol. This correlation is because fibre binds with cholesterol and carries it out of the body. In addition, omega-3 fatty acids help increase good cholesterol levels.
Prevents and Controls Diabetes
Breadfruit is an ideal food for people with diabetes. Since they are abundant in dietary fibre and protein, they are a protein-dense, low glycemic option. A study suggested that breadfruit flour helps control blood sugar levels in people with diabetes. Fibre passes through the digestive tract slowly. As a result, the food takes time to get digested. Thus, blood glucose levels don’t shoot up after a meal.
Aids Digestion
The dietary fibre helps in improving bowel movements. Dietary fibre absorbs water in the intestines and softens the stool. As a result, the stool passes out smoothly. Thus, fibre rich foods like breadfruit prevent constipation and indigestion.They also improve gut health by fostering good bacteria in the body. In addition, studies have suggested that they prevent infections and inflammation by improving immunity.
Improves Brain Function
Breadfruit is a rich source of iron, vitamin C and many other nutrients. Iron is necessary for the proper functioning of blood cells. They play a significant role in transporting oxygen to all organs. In addition, low iron levels can result in anaemia. Also, due to the lack of iron, the oxygen supply to the brain reduces.
Vitamin C, vitamin E, omega-3 fatty acids are antioxidant nutrients. Studies have demonstrated that antioxidants nutrients reduce the risk of Alzheimer’s disease. This benefit is because they reduce the oxidative damage caused by free radicals. Moreover, antioxidants protect the brain cells and tissues. They also slow down the development of the disease.

Improves Reproductive Health
Breadfruit has Omega 3 and 6 fatty acids. Therefore, it improves both male and female fertility. A study showed that omega-3 fatty acids improve sperm motility. In addition, they help promote sperm synthesis.
Studies also suggest that omega-3 fatty acids improve PCOD in women. It also enhances insulin resistance. In addition, antioxidants present in breadfruit aid in preventing prostate and ovarian cancers.
Prevents Cancer
Antioxidants such as vitamin A, vitamin C, and omega-3 fatty acids prevent cancer. Usually, cancer occurs due to the uncontrollable growth of cells, resulting from long-term free radical damage to the cells. As already stated, antioxidants help reduce the free radicals in the body. Thus, they prevent the growth and development of cancer. In addition, research has also demonstrated that antioxidants help destroy cancer cells.
Helps in Weight Management
Breadfruit fits effectively in a weight loss diet plan. Breadfruit is full of dietary fibre, essential to weight management. In addition, fibre keeps one satiated for more extended periods. As a result, the urge to snack on unhealthy foods reduces. Therefore, it helps prevent unhealthy weight gain.
Moreover, breadfruit is a dense source of protein. It contains essential amino acids. Notably, it includes leucine, isoleucine and valine. They are vital in building up muscle. In addition, studies suggest that protein boosts metabolism. Thus, consuming breadfruit can help in losing weight Improve Skin Health
Vitamin C promotes collagen synthesis that improves skin elasticity. It also regenerates new skin cells. Additionally, studies have shown that vitamin C protects skin from sun damage. Therefore, it helps reduce the impact of harmful UVA and UVB rays- wrinkles, skin laxity, signs of ageing, etc. Thus one can conclude that eating this fruit safeguards you from skin changes linked to ageing. Since good skin results in a youthful appearance, adding breadfruit to the diet is a sure shot way to stay well-turned-out forever.
Regulates Blood Pressure
Hypertension can lead to stroke or heart failure when worsened. As per research, the potassium in breadfruit has antihypertensive properties. It helps reduce the stress on blood vessels by widening the arteries. Therefore, this makes the blood flow easier. Thereby, it regulates blood pressure and prevents hypertension.
Improves Bone Health
Breadfruit has very high mineral content. It also includes calcium, phosphorous, manganese, and magnesium. Research suggests that calcium and phosphorus are equally essential for healthy bones. They form a robust structure, improve bone density and prevent fractures. Ultimately, they reduce the risk of diseases like osteoporosis. Vitamin K in breadfruit also reduces the risk of bone disorders.
Strengthens Immunity
We already know the benefits of antioxidants on immune function. Additionally, fibre also plays a role in immunity. Studies show that fibre acts as food for the good bacteria in the gut. Therefore, it helps in promoting good bacteria. Meanwhile, they also destroy harmful bacteria.Breadfruits reduce inflammation in the body. As a result, they improve the immune response to such pathogens and destroy them. They also help in regulating bowel movements. –BBC
Life style
Nanda Malini Ascocenda: A flower that carries the name of a legendary voice
By Ifham Nizam
A flower named after one of Sri Lanka’s most celebrated voices has become a unique tribute to the country’s cultural heritage, with the Nanda Malini Ascocenda orchid carrying the name of veteran singer Dr. Nanda Malini.
The orchid was named in honour of Nanda Malini, recognising her outstanding contribution to Sri Lankan music and culture. She is among the country’s most acclaimed singers, with a career spanning several decades and a repertoire deeply rooted in Sri Lankan social and cultural experiences.
The striking illustration, released by the Ministry of Environment on August 21, features the veteran singer surrounded by colourful orchids and musical notes, bringing together two important elements of Sri Lankan identity — the country’s rich natural heritage and its musical tradition.
The Nanda Malini Ascocenda is particularly significant because it represents an unusual meeting point between art and nature. Orchids have long been associated with Sri Lanka’s botanical wealth, while the naming of individual hybrids after distinguished personalities provides a lasting link between the country’s natural and cultural heritage.
According to published accounts, the Nanda Malini Ascocenda was named in 2004 in recognition of the singer.
A recent profile described her as possibly the only Sri Lankan artiste to have an orchid named after her by the Orchid Circle of Sri Lanka.
Nanda Malini’s contribution to music has been recognised through numerous awards. She has also performed internationally and remains one of the most recognised figures in Sri Lankan music.
Her association with songs reflecting social realities, human emotions and national identity has given her a special place in the country’s cultural landscape.
The orchid, therefore, represents more than a botanical curiosity. It is a living tribute to an artiste whose voice has accompanied generations of Sri Lankans.
The Ministry of Environment’s presentation also serves as a reminder that conservation is not limited to forests, wildlife and ecosystems. Sri Lanka’s natural heritage is closely intertwined with its history, culture, art and the people who have enriched the nation’s identity.
As the colourful blooms of the Nanda Malini Ascocenda evoke the beauty of Sri Lanka’s orchid heritage, the name attached to them ensures that the contribution of one of the country’s most distinguished musical voices continues to live on in an entirely different form — through nature itself.
Life style
The Best of Malkoha celebrates half a century of Sri Lankan ornithological writings
By Ifham Nizam
The launch of The Best of Malkoha: Half a Century of Ornithological Writings marked a significant milestone in Sri Lanka’s birdwatching and conservation history, as the Field Ornithology Group of Sri Lanka (FOGSL) celebrated its Golden Jubilee at the Faculty of Science, University of Colombo.
The book, drawn from five decades of writings published in Malkoha, the FOGSL newsletter, brings together a rich record of observations, discoveries and experiences that helped shape modern field ornithology in Sri Lanka.
The launch formed part of FOGSL’s first-ever Founders’ Day, held on August 22, a date chosen to coincide with the 76th birthday of Vidyajothi Emeritus Professor Sarath Kotagama, one of the Organisation’s founding figures and its enduring source of inspiration.
The occasion brought together academics, conservationists, naturalists, birdwatchers, students, young birders and members of FOGSL, reflecting the broad community that the organisation has cultivated since its establishment in 1976.
Biodiversity expert Dr. Rohan Pethiyagoda, delivering the Golden Jubilee Founders’ Day Oration, used the occasion to reflect on five decades of biodiversity research and conservation in Sri Lanka, while paying tribute to Professor Kotagama and the role played by FOGSL in taking birdwatching beyond a small circle of specialists.
Pethiyagoda said the organisation’s greatest achievement had been its ability to make knowledge of birds and nature accessible to ordinary people.
He recalled how, in the early 1990s, Professor Kotagama had proposed producing an affordable field guide so that birdwatching would no longer be restricted by the high cost of existing publications.
That resulted in the publication of A Field Guide to the Birds of Sri Lanka in 1994, which Pethiyagoda published and which subsequently became a bestseller.
The collaboration later produced Sri Lanka Kurulu in Sinhala, making serious bird identification and knowledge available to an even wider audience.
Pethiyagoda recalled a particularly emotional encounter that demonstrated the lasting impact of that work.
During a recent visit to Talangama to accompany Australian birdwatchers, he encountered two boys, aged around 12 and 14, carrying a battered copy of Sri Lanka Kurulu and using it to identify birds.
“I just started crying,” Pethiyagoda said, describing the moment as evidence of how knowledge had been passed from one generation to another.
- Prof Nihal Dayawansa
- Dr. Pethiyagoda
- Prof Kotagama
- Birthday celebration
He said the achievements of the past 50 years should not be underestimated. Sri Lanka has witnessed major advances in health, education, infrastructure and conservation, while the country’s protected-area network has expanded considerably.
At the same time, however, he warned that biodiversity research and conservation continue to face serious institutional challenges.
Pethiyagoda pointed to habitat fragmentation, climate change, inadequate scientific research and restrictions on field research as major challenges facing the next generation of conservationists.
He said climate change would increasingly force species to move towards cooler, higher elevations, but fragmented habitats could prevent them from making such movements.
“Our challenge now is to connect up those little fragments so that plants and animals can migrate across these landscapes,” he said, stressing the importance of restoring ecological connectivity.
He also called for greater investment in ex-situ conservation for species facing extinction and urged the establishment of conservation facilities across Sri Lanka’s different climatic zones.
Pethiyagoda placed particular emphasis on citizen science, arguing that Sri Lanka possessed an enormous reservoir of public enthusiasm for biodiversity.
He noted that more than 20,000 Sri Lankans were now involved in citizen science through platforms such as iNaturalist, with Sri Lankan users generating significant biodiversity data.
“The appetite for science, the appetite for conservation, for exploration, for discovery is there in the people,” he said.
Pethiyagoda also paid an emotional tribute to Professor Kotagama, describing him as the constant force behind much of Sri Lanka’s modern conservation movement.
“In future generations, we will talk of conservation in this country as before Kotagama and after Kotagama,” he said.
He also acknowledged Professor Kotagama’s wife, Namali, for being the “bedrock” of his household and for supporting his decades-long contribution to conservation.
The Golden Jubilee celebrations also looked back at the origins of FOGSL.
The Organisation was founded on October 10, 1976, when four passionate bird enthusiasts—the late P. B. Karunaratne, Professor S.U.K. Ekaratne, Professor Sarath Kotagama and Rex I De Silva —came together with a shared objective of making birdwatching accessible beyond the relatively exclusive group that had traditionally dominated the field.
FOGSL was subsequently formally recognised by the University of Colombo and developed as a platform bringing together birdwatchers, researchers, students, educators and nature enthusiasts.
Its philosophy was simple: one did not need an academic qualification to become a member. Enthusiasm, careful observation, recording and sharing knowledge were enough.
That principle continues to define the Organisation.
FOGSL has since become Sri Lanka’s BirdLife International partner and has played an important role in bird research, conservation, environmental education, field studies, school programmes and citizen science.
Its work has extended from research on endemic birds and migratory species to biodiversity monitoring, conservation education and programmes aimed at children and young people.
Speaking at the event, FOGSL President Professor Nihal Dayawansa said the organisation’s founding vision remained relevant even after half a century.
The Organisation, he noted, was created not simply as a birdwatching club but as a platform through which people could study and conserve Sri Lanka’s birds while inspiring the wider public to appreciate nature.
The Founders’ Day itself was described as an opportunity to honour those who established and shaped the Organisation while celebrating the contribution of generations of members.
Professor Mayuri Wijeyasinghe, Head of the Department of Zoology and Environmental Sciences, said FOGSL had given ornithology a new meaning in Sri Lanka by taking birdwatching beyond an elite community and making it accessible to ordinary people and schoolchildren.
She noted that Sri Lanka, as a tropical island with a remarkable diversity of birds and a high level of endemism, had a special responsibility to understand and conserve its avifauna.
The Dean of the Faculty of Science, Professor I.M.K. Fernando, meanwhile, said that although his own field was physics, he recognised the common foundation shared by all branches of science—curiosity.
He congratulated FOGSL on reaching 50 years and praised its contribution to research, education, student development, wetland conservation, public awareness and science-based advice on development projects.
“The work goes far beyond publishing,” he said, noting the Organisation’s lectures, school programmes, research projects and conservation initiatives.
He also paid tribute to Professor Kotagama, describing him as a legend whose influence had extended well beyond ornithology.
Professor Kotagama, speaking after receiving tributes from colleagues and friends, said the Organisation’s foundations had been laid with a belief that people could make a difference.
He stressed the importance of taking decisions based on scientific knowledge and criticised excessive bureaucratic barriers that, in his view, prevented scientists from carrying out important field research.
Reflecting on his own period as Director of Wildlife Conservation, he said he had sought to transform the Department into a scientific institution.
“For me and for us who were working in the Mahaweli environment programme at that time, we knew that if not for science, you cannot go forward in conservation,”
Professor Kotagama said, stressing that conservation required both natural and social sciences.
He recalled the challenges faced by the Department, including inadequate staffing structures and poor career progression for wildlife officers, and said efforts had been made to introduce a more professional and scientifically grounded system.
The 50-year journey of FOGSL is closely intertwined with the development of modern field ornithology in Sri Lanka.
From the early days when birdwatching was largely confined to a small group of specialists, the Organisation helped create a culture in which students, schoolchildren, amateur birdwatchers and citizen scientists could contribute to the understanding of the country’s biodiversity.
The launch of The Best of Malkoha, therefore, served as more than the unveiling of another publication. It was a record of that transformation.
The writings collected in the volume represent five decades of observations and experiences, documenting how Sri Lankan field ornithology evolved through the work of generations of birdwatchers, researchers and conservationists.
As theOorganisation enters its next half century, the message emerging from the Golden Jubilee celebrations was clear: the future of conservation will depend not only on institutions and scientists but also on an informed and empowered public.
FOGSL’s enduring motto—”Once a member, always a member”—perhaps best captures that legacy: a lifelong connection with birds, nature, scientific observation and the responsibility to protect Sri Lanka’s extraordinary natural heritage.
Life style
Heart that beats for humanity
Dr. Rajitha de Silva
By Zanita Careem
Dr. Rajitha Y. de Silva, Consultant Cardiothoracic Surgeon and Consultant at Sri Jayewardenepura General Hospital, has built a distinguished career around one of medicine’s most demanding discipline – surgery of the heart. With his expertise, precision and pioneering spirit, he has become closely associated with the advancement of Minimally Invasive Cardiac surgery in Sri Lanka. He joined Sri Jayewardenpura General Hospital in 2013 and is today recognised as a pioneer of Minimally Invasive Cardiacs procedures in the country.
He is particulary recognised as a pioneer of mimimallyinvasive surgery in Sri lanka,with experience in procedures including minimally invasive coronary surgery and mitral valve repair. He is recognition as a leading figure in the advancement of modern cardiac surgery in the country. With years of specialised training and experience behind him, Dr de Silva has built a reputation in cardiothoracic surgery while remaining deeply conscious of the human story behind every patient who enters the operating theatre. For him, the beating heart is more than an organ to be repaired – it represents a life, a family, a future and a second chance.
His commitment to patients extends well beyond the operating theatre. Having witnessed the financial hardships faced by heart patients who desperately needed surgery but could not afford it. Dr de Silva, together with Senior Cardiologist Dr. Ruwan Ekanayake, co-founded the Heart to Heart Trust Fund.
The initiative was created with a powerful objective, that no patient should be denied life saving cardiac treatment simply because of financial difficulties.
Perhaps one of the most striking aspects of Dr de Silva’s personality is that his concern for patients does not end when the operation is over. His vision has included creating initiatives that make the difficult journey of cardiac patients more humane, giving them encouragement, dignity and hope during a period when they are often at their most vulnerable. Abayadhana was born from a simple but powerful conviction that every patient deserves a chance to live.
Through the Abayadhana programme, he represents his compassionate approach to caring for people who need not only medical attention, but also understanding, encouragement and support. What makes this initiative particularity meaningful is the personal commitment behind it. It reflects his belief that healing is not only about medicine, but about reaching out to people when they are most vulnerable.
Away from the intensity of the operating theatre, Dr. Rajitha de Silva finds another kind of joy – his passion for cricket over the years; he has taken the field in numerous matches, playing alongside and against many well known personalties.
Dr. Rajitha de Silva’s journey is guided by compassion and success anchored in humanity. From pioneering milestones in cardiac surgery to the Heart to Heart Trust Fund and the Abayadhana initiative, he has continued to give back to the people whose lives he touches. His love for cricket, his warmth and generosity reveal the heart behind the healing hands.
A surgeon by profession, a humanitarian by choice and a cricketer by heart, Dr. Rajitha’s greatest legacy may not be measured only by the operations he has performed, but by the lives he has changed, the hope he has restored and the hearts he has touched.
The trustees of the Heart to Heart Trust Fund stand united behind the mission of saving lives and giving hope. Their collective commitment helps turn the Trust’s vision into meaningful support for patients and families in need
The Executive Director, Heart to Heart Trust Fund, Shanti Fernando, plays a hands on role in turning the Trust’s vision into action, coordinating efforts, and bringing hope where it is needed.
Behind Dr. Rajitha de Silva’s demanding life is his wife, Dr. Arunie, and children, who has been his strength and support.
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