Life style
Breadfruit The Highly Beneficial Magical Fruit
Breadfruit is a versatile fruit that belongs to the mulberry and jackfruit botanical family. They grow across tropical regions and the Pacific Islands, Caribbean, and Southeast Asia. Because of their availability, they are part of a staple diet in these locations. The common areas include Indonesia, the Philippines, Sri Lanka, and Southern India. In addition, due to its nutritional profile, breadfruit is full of health benefits. For example, it is rich in vitamin C and thiamine. It also contains a high amount of dietary fibre.
The name breadfruit comes from the apparent association with bread. People cook the semi-ripe food, and the texture resembles that of bread with a hint of potato-like flavour. The roasted seeds taste like chestnuts, and you can eat them boiled or baked or ground into flour.
Breadfruit brings various health benefits to you. For example, it has anti-cancer properties, helps improve digestion, improves bone health etc. In addition, breadfruit flour is gluten-free and has a low glycemic index. Therefore, it is an excellent option for people with diabetes.
Breadfruit is one of the superfoods. It is a daily staple food for millions across the globe. It is due to its expansive nutrient profile. In addition, breadfruit enhances different dishes, ranging from soups to pasta.
Nutritional Value of Breadfruit
Breadfruit is rich in vitamins, minerals, and other components. Also, they contain vitamin E, vitamin C, vitamin K, and B complex vitamins. They also contain minerals like folate, potassium, and many others. In addition, breadfruit contains high amounts of dietary fibre.
As per USDA, around 100 grams of breadfruit serving contains:
Calories: 103 kcals
Carbohydrates: 27.1 g
Fat: 0.23 g
Protein: 1 g
Fibre: 4.9 g
Vitamins and Minerals
Breadfruit also contains fair amounts of vitamins and minerals.
Potassium: 490 mg
Calcium: 17 mg
Iron: 0.5 mg
Vitamin C: 29 mg
Vitamin K: 0.5 mg
Folate: 14 mg
Vitamin B6: 0.1 mg
Vitamin E: 0.1
Health Benefits of Breadfruit
Breadfruit has a rich nutrient profile. Therefore, the health benefits are innumerable. It is abundant in fibre. It is an excellent source of proteins, essential amino acids, vitamin C, B1, B5, and minerals. These nutrients help strengthen the immune system by reducing the chances of infections. They also improve skin and hair and aid in bone growth. In addition, the nutrients regulate diabetes, lower cholesterol levels, and boost skin and hair health.
Improves Heart Health
Breadfruit is rich in potassium. Potassium helps in smooth blood flow through the arteries. It does so by regulating muscular contraction in the heart. It, in turn, controls your heart rate and blood pressure.
High levels of bad cholesterol result in multiple cardiovascular diseases. These diseases include atherosclerosis, heart attack, stroke etc. Studies show that dietary fibre helps in reducing cholesterol. This correlation is because fibre binds with cholesterol and carries it out of the body. In addition, omega-3 fatty acids help increase good cholesterol levels.
Prevents and Controls Diabetes
Breadfruit is an ideal food for people with diabetes. Since they are abundant in dietary fibre and protein, they are a protein-dense, low glycemic option. A study suggested that breadfruit flour helps control blood sugar levels in people with diabetes. Fibre passes through the digestive tract slowly. As a result, the food takes time to get digested. Thus, blood glucose levels don’t shoot up after a meal.
Aids Digestion
The dietary fibre helps in improving bowel movements. Dietary fibre absorbs water in the intestines and softens the stool. As a result, the stool passes out smoothly. Thus, fibre rich foods like breadfruit prevent constipation and indigestion.They also improve gut health by fostering good bacteria in the body. In addition, studies have suggested that they prevent infections and inflammation by improving immunity.
Improves Brain Function
Breadfruit is a rich source of iron, vitamin C and many other nutrients. Iron is necessary for the proper functioning of blood cells. They play a significant role in transporting oxygen to all organs. In addition, low iron levels can result in anaemia. Also, due to the lack of iron, the oxygen supply to the brain reduces.
Vitamin C, vitamin E, omega-3 fatty acids are antioxidant nutrients. Studies have demonstrated that antioxidants nutrients reduce the risk of Alzheimer’s disease. This benefit is because they reduce the oxidative damage caused by free radicals. Moreover, antioxidants protect the brain cells and tissues. They also slow down the development of the disease.

Improves Reproductive Health
Breadfruit has Omega 3 and 6 fatty acids. Therefore, it improves both male and female fertility. A study showed that omega-3 fatty acids improve sperm motility. In addition, they help promote sperm synthesis.
Studies also suggest that omega-3 fatty acids improve PCOD in women. It also enhances insulin resistance. In addition, antioxidants present in breadfruit aid in preventing prostate and ovarian cancers.
Prevents Cancer
Antioxidants such as vitamin A, vitamin C, and omega-3 fatty acids prevent cancer. Usually, cancer occurs due to the uncontrollable growth of cells, resulting from long-term free radical damage to the cells. As already stated, antioxidants help reduce the free radicals in the body. Thus, they prevent the growth and development of cancer. In addition, research has also demonstrated that antioxidants help destroy cancer cells.
Helps in Weight Management
Breadfruit fits effectively in a weight loss diet plan. Breadfruit is full of dietary fibre, essential to weight management. In addition, fibre keeps one satiated for more extended periods. As a result, the urge to snack on unhealthy foods reduces. Therefore, it helps prevent unhealthy weight gain.
Moreover, breadfruit is a dense source of protein. It contains essential amino acids. Notably, it includes leucine, isoleucine and valine. They are vital in building up muscle. In addition, studies suggest that protein boosts metabolism. Thus, consuming breadfruit can help in losing weight Improve Skin Health
Vitamin C promotes collagen synthesis that improves skin elasticity. It also regenerates new skin cells. Additionally, studies have shown that vitamin C protects skin from sun damage. Therefore, it helps reduce the impact of harmful UVA and UVB rays- wrinkles, skin laxity, signs of ageing, etc. Thus one can conclude that eating this fruit safeguards you from skin changes linked to ageing. Since good skin results in a youthful appearance, adding breadfruit to the diet is a sure shot way to stay well-turned-out forever.
Regulates Blood Pressure
Hypertension can lead to stroke or heart failure when worsened. As per research, the potassium in breadfruit has antihypertensive properties. It helps reduce the stress on blood vessels by widening the arteries. Therefore, this makes the blood flow easier. Thereby, it regulates blood pressure and prevents hypertension.
Improves Bone Health
Breadfruit has very high mineral content. It also includes calcium, phosphorous, manganese, and magnesium. Research suggests that calcium and phosphorus are equally essential for healthy bones. They form a robust structure, improve bone density and prevent fractures. Ultimately, they reduce the risk of diseases like osteoporosis. Vitamin K in breadfruit also reduces the risk of bone disorders.
Strengthens Immunity
We already know the benefits of antioxidants on immune function. Additionally, fibre also plays a role in immunity. Studies show that fibre acts as food for the good bacteria in the gut. Therefore, it helps in promoting good bacteria. Meanwhile, they also destroy harmful bacteria.Breadfruits reduce inflammation in the body. As a result, they improve the immune response to such pathogens and destroy them. They also help in regulating bowel movements. –BBC
Life style
Enduring charm of June weddings
June has long been celebrated as the month of brides, a season synonymous with romance, elegance and new beginnings . In Sri Lanka, where wedding are cherished as family occasions, every bride dreams of looking her absolute best on her special day. Few names in Sri Lanka are so closely associated with bridal beauty as Ramani Fernando, a pionear of Sri Lanka’s hair and beauty industry whose expertise has transferred countless brides over the decades. She has become a trusted authority on bridal styling, beauty trends and the act of creating timeless wedding looks. In this interview, Ramani Fernando shares her insights on the enduring appeal of June weddings, evolving bridal trends, and how today’s bride can achieve confidence and elegance on their big day!
(Q) Why is June traditionally known as the month of brides?
(A) June has long been associated with weddings because, historically, it was considered a month of prosperity, happiness, and new beginnings. In many cultures, it was believed to be an auspicious time to start married life. Over the years, this tradition has continued, making June one of the most popular wedding months around the world.
(Q) What makes June bridal unique in Sri Lanka?
(A) In Sri Lanka, June weddings often combine elegance with the beauty of the season. Brides tend to choose softer, lighter looks that complement the warm weather, while still embracing our rich cultural traditions. It’s a beautiful balance of timeless bridal glamour and modern sophistication.
(Q) What are the biggest beauty trends you are seeing this year in terms of dressing, hair, and makeup?
(A) This year, we are seeing a move towards effortless elegance. Brides are choosing natural, radiant makeup that enhances their features rather than masking them. Hairstyles are softer, with textured buns, romantic waves, and elegant ponytails. In fashion, classic silhouettes with modern details such as delicate embellishments and clean lines are very popular.
- Timeless elegance, unforgettable beginnings
(Q) How have bridal hairstyles and makeup evolved over the years?
(A) When I first started, bridal looks were much more structured, with heavier makeup and very intricate hairstyles. Today, brides prefer a more natural and personalised approach. The focus is on enhancing individuality while ensuring the bride looks timeless, both in person and in photographs.
(Q) How can brides balance tradition and contemporary beauty trends?
(A) The key is to stay true to who you are. I always encourage brides to respect traditions that are meaningful to them while incorporating modern elements that reflect their personality. A bride should feel authentic, comfortable, and confident rather than simply following trends.
(Q) Beyond makeup and hair, what helps a bride feel confident on her wedding day?
(A) Confidence comes from preparation, self-belief, and being surrounded by people who genuinely support you. When a bride feels comfortable in her own skin, is well-rested, and knows she is loved, that confidence shines through far more than any beauty treatment ever could.
(Q) How has the bridal industry changed since you first started your career?
(A) The bridal industry has evolved tremendously. Brides today have access to global inspiration, through social media, and are much more informed about beauty, fashion, and styling. There is also greater emphasis on personalisation, allowing every bride to create a look that reflects their unique story and personality.
(Q) What has been your most memorable bridal transformation?
(A) It is difficult to choose just one because every bride is special. However, the most memorable transformations are often those where a bride sees herself in the mirror and becomes emotional—
not because she looks different, but because she feels like the very best version of herself. Those moments stay with me forever.
(Q) What continues to inspire you after decades in the bridal industry?
(A) The joy of being part of one of the most important days in a person’s life continues to inspire me. Every bride brings a new story, a new dream, and a new vision. Seeing the happiness, confidence, and excitement on a bride’s face is what keeps my passion alive even after all these years.
Life style
Silver jubilee of grace and elegance
From Moscow to Colombo
The Russian Classical Ballet concert “Once upon a silver stage, conducted by the Russian School of Ballet and dancing, will be presented on June 27, 2026,at Sri Lanka’s iconic Nelum Pokuna Mahinda Rajapakse theatre Colombo with grandeur, This significant event will provide students with the opportunity to showcase their talent to thier proud parents. The School, which started with four little girls wanting to be prima ballerinas, celebrates its success and achievements of 25 years in its Silver Jubilee celebrations at this remarkable event.
(Q) What can audiences expect from this year’s ballet concert?
(A)We are expecting Russian Classical Ballet enthusiasts, parents, Diplomats and Ballet critics.
(Q) How does this performances differ from previous productions?
(A) The Russian School is celebrating its 25th anniversary in Sri Lanka, and the teachers have prepared a mesmerizing performance of Russian Classical Ballet to celebrate and to make the occasion memorable
(Q) What are the highlights of the programme?
(A) Over 700 students from age 4 to 45 years will be on one stage showcasing their talents on Russian Classical Ballet who are currently taking lessons at The Russian School of Ballet & Dancing
(Q) What challenges were involved in bringing such a large scale production to the stage?
(A) Training such a large number of students with variation of age is a challenge. We also face a challenge when it comes to accommodate the students in a Theatre in Sri Lanka. We have to perform the same show twice to make amends for that challenge
(Q) The school is celebrating a significant milestones. How has the journey evolved are the past 25 years?
(A) It is a wonderful progress, for a school which initiated with four little girls and standing tall and strong with 700 students maintaining it’s standards by the management, teacher, students and parents support.
(Q) How has interest in ballet grown among Sri Lankan students over the years?
(A) It’s an amazing interest. We are conducting classes from Monday to Saturday, weekdays from 2.00pm to 6.00pm and Saturdays from 8.00am to 6.00pm, with 12 teachers working through the week. We also maintain a waiting list with at least 500 students annually. We have a huge demand for the art of Russian Classical Ballet in Sri Lanka, not only in Colombo, but outstation, too. We can only accommodate the students for Russian Classical Examination annually with the Vaganova syllabus
(Q) What role does Russian ballet training play in shaping young dancers?
(A) The training does not only shape them in dancing and techniques. They also shape the qualities, discipline and talentsof students from their childhood, especially for little girls to become ladies.
(Q) What makes Russian classical ballet unique compared to other dance forms?
(A) Russian Classical Ballet is an old form of dance and which is highly athletic, expressive and strictly disciplined style of Ballet that originated in the 18th century in Russia which is also the most prominent dance form in the world today. We are privileged to be able to learn and share the art form in Sri Lanka through the Cultural Section of The Embassy of Russian Federation in Sri Lanka to the Ballet lovers.
(Q) How does the school contribute to cultural ties between Sri Lanka and Russia?
(A) The school constantly shares it’s knowledge with Sri Lankan ballet lovers and enthusiastic though examinations, concerts, dance recitals, performances and universities. The Russian Cultural Centre in Colombo has brought down Bolshoi Dancers, Russian Classical Ballets. Younust Dancers. Classical Music Performers many times to Sri Lanka since late the1990s.
Over 1500 students annually examined for Russian Classical Ballet graded exams in Sril Lanka under the guidance of Dr Oxana Karnovich.
(Q) How does ballet help bridge cultural boundaries?
(A) Ballet is an universal art which speaks its own language. Ballet connect different cultures, facilitate cross-cultural communication, and foster mutual understanding.
(Q) Are there plans for international collaborations or performances abroad?
(A) Yes. We are already collaborated with the National Ballet Academy in Moscow under the patronage of Dr Oxana Karnovich -Oxana Karnovich of the Moscow State Academy of Choreography. Holding the position of Senior Lecturer at the Department of Choreography and the History of Ballet at the Moscow State Academy of Choreography, Dr Oxana Karnovich chaired the examinations, while imparting invaluable knowledge and expertise to aspiring dancers as well as our brilliant and growing staff of teachers. Oxana is also an Associate Professor at the Department of Vocal Art and Opera in the Moscow State Institute of Music. With a Ph.D. in Art History and Criticism, her extensive academic background enriches the knowledge and expertise of both our students and teachers, highlighting the dedication to preserve the artistic heritage of ballet.
By Zanita Careem
Life style
Sando: The missing warrior tusker of Ruhuna
In the vast wilderness of southern Sri Lanka, where ancient forests merge with open grasslands and seasonal waterholes sustain an abundance of wildlife, few elephants have captured the imagination of nature lovers quite like Sando (T011).
A giant among giants, Sando is not merely another tusker roaming the forests of Ruhuna. He is a symbol of strength, dominance, resilience and mystery.
For years, his annual movements through the forests, bordering the Yala National Park, were eagerly anticipated by wildlife enthusiasts, safari operators, photographers and conservationists.
His arrival often signalled the beginning of a period of heightened excitement, within the park, where visitors hoped to catch a glimpse of one of Sri Lanka’s most iconic wild elephants.
Today, however, Sando’s whereabouts remain unknown.
His disappearance for nearly three years has sparked concern, speculation and heartbreak among those who have followed his remarkable journey through the wilderness. Yet despite the uncertainty, many refuse to abandon hope that the giant tusker still roams the forests of Ruhuna, hidden deep within landscapes rarely visited by humans.
According to wildlife enthusiast Chamdika Lakmal of Wild Tuskers of Sri Lanka, Sando represents one of the finest examples of Sri Lanka’s remaining wild tuskers.
He told The SundayIsland: “Sando is unlike most elephants we see in the southern region. His physical appearance, stature and confidence make him truly exceptional. Whenever he appeared, people knew they were witnessing a remarkable animal.’’
Sando primarily inhabited Blocks 3 and 4 of the Ruhuna National Park. During his annual musth period, usually between January and March, he undertook a well-documented journey through Buttala, Gonagan Ara and Galge before entering Yala National Park’s Block 1. These movements became familiar to many wildlife observers who followed his seasonal travels, year after year.
The annual migration was more than just a movement from one location to another. It was a dramatic display of nature’s hierarchy. Musth is a period of heightened testosterone levels in bull elephants, making them more aggressive and dominant. During this time, Sando transformed into an even more imposing figure.
Estimated to be between 35 and 45 years old, he was widely regarded as one of the most powerful bulls in the region. His immense size and fearless demeanour ensured that few rivals challenged him directly.
One of the most famous episodes, associated with Sando, involved a confrontation with Gamunu, another legendary tusker of Yala. The encounter reportedly resulted in Gamunu losing one of his tusks, further cementing Sando’s reputation as a dominant force among Sri Lanka’s wild elephants.
For many observers, however, Sando’s appeal extended beyond his strength.
Unlike the typical “Ruhunu Getaw” elephants commonly seen in the southern dry zone, Sando possessed a distinctive physique. His body proportions and overall appearance gave him the look of an ancient war elephant, the kind depicted in historical chronicles carrying kings and warriors into battle.
“Whenever you looked at him, you felt as if you were seeing a living relic from Sri Lanka’s ancient past,” Chamidika said. “He had an extraordinary presence that photographs could never fully capture.”
Sri Lanka’s tuskers are themselves a rarity. Wildlife experts estimate that only a small percentage of the country’s male elephants possess tusks. This makes animals such as Sando particularly valuable from both ecological and cultural perspectives.
Historically, tuskers occupied a special place in Sri Lankan society. They featured prominently in religious ceremonies, royal processions and folklore. Even today, they remain powerful symbols of national heritage.
Their rarity, however, also makes them vulnerable.
Throughout Sri Lanka, wild elephants continue to face numerous threats, including habitat fragmentation, human-elephant conflict, poaching and accidental deaths. Expanding agricultural activities, infrastructure development and increasing human settlements have placed growing pressure on elephant habitats.
For tuskers, the risks can be even greater.
Their ivory makes them attractive targets for poachers, despite strict wildlife protection laws. Across Asia and Africa, ivory poaching has devastated elephant populations, and conservationists remain vigilant against similar threats in Sri Lanka.
These concerns intensified earlier this year when wildlife officials discovered the carcass of a tusker in the Kotiyagala area. The animal’s tusks had reportedly been removed by poachers. News of the discovery spread rapidly among wildlife enthusiasts.
Because Sando had not been seen for such a long period, many feared the worst. Could the carcass belong to the missing giant?
The possibility sent shockwaves through Sri Lanka’s wildlife community.
For many photographers and safari operators who had spent years documenting Sando, the prospect was devastating. Social media platforms were flooded with expressions of concern and calls for further investigations.
Yet the mystery deepened.
A year earlier, skeletal remains, believed to belong to a tusker, had also been discovered near Buttala. Once again, fears emerged that Sando’s fate had finally been uncovered.
However, officials from the Department of Wildlife Conservation later determined that the skull was significantly smaller than what would be expected from an elephant of Sando’s size. The remains, therefore, could not be conclusively linked to the missing tusker.
For conservationists, this finding offered a glimmer of hope.
Despite the absence of confirmed sightings, there have been occasional reports from remote sections of Yala and surrounding forests describing a large tusker bearing a striking resemblance to Sando. None of these observations have been verified, but they continue to fuel optimism among wildlife enthusiasts.
According to Chamidika, history provides reasons to remain hopeful.
“There have been several instances where dominant bulls disappeared from their known ranges for many years before returning unexpectedly. Until there is definitive evidence, we should not assume the worst.”
Indeed, wildlife records contain numerous examples of mature bulls vanishing from familiar territories only to reappear years later.
Such behaviour may be linked to changes in habitat use, competition, food availability or breeding opportunities. Elephants are highly intelligent and adaptable animals capable of travelling vast distances through landscapes that remain inaccessible to people.
As August approaches, anticipation once again builds among those who know Sando’s traditional routes. Reports from Athiliwewa, Pelwatta, Gonagan Ara and Buttala will be monitored closely for any sign of the missing giant.
For now, Sando’s story remains one of Sri Lanka’s most compelling wildlife mysteries.
His disappearance has highlighted not only the challenges facing elephant conservation but also the deep emotional connection many Sri Lankans share with their wildlife.
In an era when biodiversity is under increasing pressure, the fate of a single tusker has become symbolic of a much larger struggle to protect the nation’s natural heritage.
Whether Sando eventually emerges from the forests of Ruhuna or remains forever a mystery, his legacy is already secure. He represents the wild spirit of Sri Lanka’s elephants—powerful, resilient and endlessly captivating.
Until definitive evidence proves otherwise, conservationists, safari guides, photographers and elephant lovers across the country will continue to hope that somewhere in the vast wilderness of the south, the warrior tusker of Ruhuna still walks unseen, carrying with him one of the greatest untold stories of Sri Lanka’s wild places.
By Ifham Nizam
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