Life style
Belle (Bael) Therapeutic benefits for skin, diabetes and supplements
Bael or wood apple known as belle in Sinhala is also known as Bilva in Sanskrit, Bilva Pazham in Tamil, Bilva or Maredu Phalam in Telugu and Bengal Quince is a native to India, Malaysia, Thailand, Sri Lanka and Southeast Asian countries. Bael that goes with the botanical name Aegle marmelos is a middle-sized tree, with slender branches, pale brown bark that often oozes an edible gum. The leaves of bael are quite unique, trifoliate in shape which means each leaf consists around 4 to 12 pairs of side veins adjoining at the margin.
Despite interchangeable – the word ‘Wood Apple’ should not be confused with another similar fruit Kaitha Bael in Hindi, Velaga Pandu in Telugu, Vilam Palam in Tamil that goes with the botanical name Limonia acidissima as these both fruits differ in taste, colour and properties.
The Bael fruits are globose in shape, with a hard exterior and it doesn’t split open even upon ripening. The raw fruits look greenish grey while the woody exterior turns yellow upon ripening. The ripened fruit contains aromatic pulp with around 10 to 15 seeds, enclosed in a sac filled with natural adhesive.
Bael tree also has a huge religious significance in Hindu scriptures. Believed as the favourite tree of Lord Maha Shiva, the goodness of this botanical wonder found a special mention in Rig Veda and is also believed as the residence of Goddess Lakshmi for wealth and prosperity. Bilva leaves, fruits form a major part while worshipping Lord Shiva.
Bael fruits are a power punch of various nutrients like beta-carotene, protein, riboflavin and vitamin C. It is loaded with vitamin B1 and B2, thiamine, riboflavin, niacin, carotene and possesses good amounts of minerals like calcium, potassium, fiber and good fats.
These fruits are also popular for antioxidant, anti-inflammatory and laxative properties and it has been in use for its medicinal and therapeutic properties in Ayurveda, Siddha and other forms of alternate medicine for thousands of years.
And if you are wondering, how to include these hard-exterior fruits in your daily diet, the best way is to drink homemade bael sherbet. Popular in Odisha and West Bengal this sherbet serves as an instant body cooler and an energizer on a sunny day.
Bael fruits doesn’t split open even after getting ripened. Choose a pale yellow, sweet smelling fruit and try breaking the shell with a hard object. Scoop out the pulp to make this easy sherbet.
How To Make Bael Sherbet or uice At Home:
Bael Sherbet is a traditional recipe, often found in the households of North Eastern India, especially during summers. This natural coolant not only quenches your thirst but also provides instant energy, thanks to its nutrients.
Benefits of Bael
Bael is loaded with a myriad of nutrients which include vitamins A, B1, B2, C and minerals calcium, potassium and iron. The host of plant compounds in bael is beneficial in treating tuberculosis, hepatitis, ulcer and digestive problems. Furthermore, it is also a good source of tannins which aid in treating cholera.
High on Carbs:
Bael being high on carbohydrates provides ample amounts of energy to the body for carrying out various bodily activities. Consumed in a limited quantity, it helps the brain cells to work better, aid in digestion and keeps a check on the cholesterol level.
Rich in Potassium:
The abundance of potassium in Bael makes it an appropriate fruit for people suffering from hypertension. It prevents the arteries from hardening, thus reducing strokes and preventing heart ailments. The richness of potassium in bael helps to eliminate sodium through urine and also eases the tension on the blood vessel walls which helps in lowering the blood pressure and treating the various symptoms of hypertension.
Loaded with Calcium:
Calcium being the second abundant element present in Bael is vital for bone health. It attributes to the strengthening of teeth, bones and prevents osteoporosis. It also plays a major role in in controlling loss of blood in case of injuries.
Iron Rich:
Bael being a rich source of iron acts as a natural blood purifier and increases red blood cell and hemoglobin count in blood. It is extremely beneficial for people suffering from anemia.
Abundance of Vitamins:
Bael being loaded with Vitamins has innumerable health benefits. It is a rich source of Vitamins A, B and C and the presence of these multivitamins make Bael the number one choice among fruits in the treatment of eye problems, digestive disorders, heart ailments, skin diseases and by preventing the body against infections and enhancing the overall immunity.
Powerhouse of Antioxidants:
The high content of phytochemicals such as flavonoids attribute to the antioxidative properties of Bael making it a potent fruit against heart and liver ailments, reduces high cholesterol and is also useful against various infections.
Bael for Diabetes:
The active constituent “Feronia gum” present in the bark and branches of the bael tree have reportedly shown helpful properties in controlling diabetes. It regulates the production of insulin from the cells into the blood stream and low glycemic index of bael maintains the blood sugar level.A glass of Bael juice (not on empty stomach) every morning has proven beneficial for people suffering from diabetes. (BBC)
Bael for Digestion and Constipation:
Bael is an apt fruit for curing many digestive issues due to its anti- bacterial, anti- fungal properties. It is recommended for people suffering from stomach ulcers as the high content of tannin in its leaves reduces inflammation. The laxative properties of Bael help in cleaning the intestines and prevent constipation.
Regular consumption of Bael juice with a pinch of salt and pepper has been known to show wonders in treating cBael for Scurvy:
Scurvy is a disease caused due to the deficiency of Vitamin C in the body resulting in sore arms and legs and weakness. Bael having a load of vitamin C acts as a boon for people suffering from Vitamin C deficiency and cures the disease in no time.
Bael for Earaches:
This is one of the least known benefits of Bael but holds much importance in getting effective results. The anti-bacterial properties of Bael help in treating infections and removing solidified wax from the ear, thus, preventing problems related to hearing.
Bael for Skin Problems:
Due to the presence of the anti-bacterial properties in Bael, it is highly effective against skin infections, cures many skin disorders and promotes skin health.
Bael For Blood Purification:
Bael also plays a key role in lowering the levels of cholesterol of the blood. It is useful in treating heart, liver and kidney problems. Due to the high amount of potassium, it purifies the blood, removes toxins and boosts the overall immunity of the body.
Bael For Heart:
Being a natural antioxidant and a cardio-protective fruit, Bael has been found to have a positive effect on the heart and hence plays a pivotal role in treating a host of heart ailments. It not only strengthens the heart muscles, drops cholesterol levels in the blood but also prevents lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.
Bael For Respiratory Anomalies:
Imbued with anti-inflammatory, anti-biotic, and anti-asthmatic properties, bael holds high significance in treating the common cold, cough and flu symptoms. It also thins and loosens rheum deposits within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. It is also beneficial in treating bronchitis and asthmatic conditions.
Bael For Hair:
Apart from uplifting overall health, Bael has been a boon for promoting hair growth since ancient times. The anti-microbial nature of the plant treats various scalp and hair infections like folliculitis, itching and dandruff. It nourishes the hair follicles with essential nutrients, improves blood circulation and strengthens the hair strands from the roots. By normalizing the secretion of the stress hormone, it also prevents hair fall and breakage due to stress and anxiety.
Bael For Lactation
On daily consumption, bael or any of its formulation help increase the production of prolactin and corticoids, which in turn induces galactagogue action and thereby helps in improving lactation and the quality of breast milk. This is extremely beneficial towards the young ones since breast milk is ideal for their nourishment and helps strengthening their immune system.
Consume juice of bael along with dry ginger powder and a pinch of jaggery to improve galactagogue action.
Bael For Controlling Cholesterol
Bael plays a quintessential role in detoxifying the body by removing AMA toxins from the body. It controls triglycerides, serum and tissue lipid profiles and also reduces the accumulation of LDL cholesterol (i.e. Low-Density Lipoproteins or bad cholesterol) within the body. This action in turn improves metabolism and helps the body to shed weight faster.
Bael For Mouth Ulcers
The glycoprotein secretions of bael have been found in various studies to be extremely effective in treating different types of stomach ulcer including peptic and ulcerative colitis and even treat colic pain. Owing to its soothing properties, the pulp of bael when applied on ulcers or blisters within the oral cavity helps in speeding up the healing process.
Bael in Ayurveda
Bael or Bilva holds much significance in Ayurveda due to its wide range of benefits. Ancient Ayurvedic scriptures also mention Bael as one of the “Dashamoolas” i.e. roots having anti-inflammatory and pain-relieving properties. Each and every part of the tree has a therapeutic benefit.The fruit has Katu (pungent), Tikta (bitter) and Kashaya (astringent) properties. It has Ushna Virya (hot potency) and Katu Vipaka (i.e. pungent metabolic property). It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha (earth and water) doshas.
The fruit when taken unripe is very effective in improving digestion and preventing constipation.The ripe fruit has Madhura ras (sweet taste) but aggravates all three doshas. However, it plays a key role in treating and curing diarrhea and cholera.
The roots of the plant prevent vomiting and nausea.Churna from the leaves of the plant balances the three doshas and is effective in preventing abdominal colic pain, dyspepsia and gastritis.Decoction of the stem or bark of the plant plays a key role in treating heart related ailments, improves digestion and treats rheumatoid arthritis.
Life style
Elegant threads of tradition: Darshi Batik at Sheraton
As the Colombo skyline softens into golden hour “Sundown with Buddhi Batiks “at Sheraton Colombo unfolded as a seamless blend of heritage and contemporary elegance – an experience that felt both intimate and visually striking.
The evening drew a crowd that reflected the very essence of the brand it celebrated refined, creative and deeply connected with flowing silhouettes, to cultural and the quiet hum of conversation over curated cocktails.
Buddhi Batiks with Darshi Keerthisena is a label celebrated for transforming Sri Lankan batik into modern, wearable art. Her story telling through fabric where each piece reflected craftsmanship, culture, and a contemporary design language. The collection leaned into effortless elegance, resort ready kaftans, structured yet fluid dresses and statement pieces that moved as beautifully as they look. The atmosphere was electrifying. Guest sipped on delicated curated cocktails as soft music hummed in the background, creating an ambience that felt both exclusive and deeply relaxed.
More than aesthetics, Buddhi Batiks tells stores. Each motif, each gradation of colour carried a sense of place and memory.
Buddhi Batiks is proof that fashion can honour heritage without compromising on glamour, with every brush stroke of wax and every hand dyed.
The event, aptly named Sundown, was an ode to the timeless elegance of Sri Lankan craftsmanship, seamless fabrics woven into contemporary silhouettes that speak to a global sensibility.
The collection by Buddhi Batiks drew inspiration from Sri Lanka’s natural landscape, from the shimmering coastlines to the lush inland jungle, translated into vivid patterns and textures on display.
- High Commissioner of Indonesia in Sri Lanka- Dewi Gustina Tobing
- Every fold tells a story
The brand celebrated Sri Lankan’s rich artistic legacy while embracing a global fashion vision.
There are designers who wear fashion and then there are designers who live fashion, Darshi Keerthisena, creative director and CEO of Buddhi Batiks, belongs to the latter. She hasn’t merely followed a family tradition. She has reimagined it, transforming Sri Lankan batiks from a cultural craft into a globally resonant fashion statement. Under Dharshi’s leadership, Buddhi Batiks has evolved far beyond traditional cotton saris. She has introduced silk, geogette and satin as canvasses for Batik, infusing pieces with contemporary silhouettes and subtle, sophisticated colour stories that appeal to international design sensibilities. Her innovations have taken batik onto global platforms.
Darshi’s innovation isn’t only stylistic, it is ethical. She has championed sustainable practises, such as digital printing on recycled textiles and eco friendly dyes, while keeping handmade batik at the heart of the brand.
Her career has been marked by accolades and awards Dharshi’s vision for batik is expansive. She sees it not just on runaway gowns or resort wear, but translated into interiors, accessories and everyday life, capable of transcending borders while keeping the soul of Sri Lankan artisan’s heritage alive.
Sheraton Colombo Sri Lanka’s most prestigious 5-star hotels with Paul Sun, General Manager and his dedicated team, [played a key role and the hotel’s assistance went beyond providing a venue, it was a seamless blend of hospitality, event management and creative support.
By Zanita Careem
Life style
Farzana redefining power and purpose for women
Farzana Baduel stands as a powerful voice in global communication and a passionate advocate for women’s empowerment making her perspective especially relevant on International Women’s Day. As CEO of Curzon PR,in UK she has built a career defined by influence, resilience and purpose championing the advancement of women’s leadership.
(Q) How would you describe the role of women in the UK today and how does it compare to women’s role in Sri Lanka?
(A) Women in the UK today hold positions of real influence across politics, business, media, academia and the creative industries. There are strong legal protections around equality and conversations about gender parity have become mainstream. But equality in law does not always translate to equality in lived experience, particularly when it comes to pay gaps, the weight of childcare, and who actually occupies the most senior positions.
Sri Lanka presents a genuinely fascinating paradox. It elected the world’s first female Prime Minister in 1960, yet many women still face structural and cultural constraints, especially outside urban centres. What strikes me about Sri Lankan women is their extraordinary resilience and entrepreneurial spirit, often demonstrated within more traditional frameworks. That combination of ambition and adaptability is something I find deeply impressive.
Both countries are progressing. But both still have considerable work to do.
(Q) Are there areas where UK women face challenges that Sri Lankan women may not, or vice versa?
(A) In the UK, one of the most persistent challenges is what I would describe as the double burden: professional ambition sitting alongside disproportionate domestic responsibility. There is also the very modern pressure of digital culture, the weight of image, comparison, online abuse and public scrutiny that affects women in ways men rarely experience to the same degree.
In Sri Lanka, the challenges tend to be more structural. Economic instability, limited access to opportunity in rural areas, and in some cases stronger social conservatism around gender roles all shape what is possible for women. And yet extended family networks in Sri Lanka can offer something many women in the UK genuinely lack: built in childcare, intergenerational support, a community that holds you.
The pressures differ. But the underlying theme is remarkably consistent. Women everywhere are negotiating expectations that men are simply not asked to meet.
(Q) How do you define what it means to be a woman today, and have there been moments where your gender shaped your opportunities or challenges?
(A) To me, being a woman today means navigating complexity with strength. It means holding ambition and empathy in the same space without apologising for either. It means being commercially sharp and emotionally intelligent. Above all, it means resilience.
There have certainly been moments in my career where being a woman changed the dynamic in a room, particularly in senior advisory spaces involving government or corporate leadership. Early on, I sometimes had to prove competence before being taken seriously. Over time I came to understand that credibility does not come from changing who you are. It comes from deep expertise and calm authority.
Gender shapes experience. But it does not have to define potential.
(Q) How can women lift each other up in workplaces, communities and society at large?
(A) By being genuinely generous with opportunity. Sponsorship matters far more than mentorship. It is powerful when senior women actively advocate for other women in rooms those women are not in. That kind of invisible advocacy changes careers.
By rejecting scarcity thinking. There is not only one seat at the table.
And by modelling integrity. When women support each other publicly and privately, it does not just help individuals. It changes workplace cultures entirely.
(Q) Do you believe women are getting enough representation in leadership roles? If not, what needs to change?
(A) Progress has been made. But representation at the very top, in boardrooms and in global political leadership, remains deeply uneven. And the solution is not simply about recruiting more women. It is about changing the systems they are recruited into: flexible leadership structures, normalised parental leave for both men and women, transparent promotion criteria, and zero tolerance for the kind of subtle bias that is so easy to dismiss but so corrosive over time.
Representation is not about optics. It is about influence. Those are not the same thing.
(Q) What societal expectations or stereotypes have you personally encountered as a woman?
(A) The most persistent one is the idea that women must choose between warmth and authority, that being decisive risks being labelled difficult. Men are rarely subjected to that framing. A decisive man is simply a leader.
There is also the expectation that women should balance everything effortlessly, as though the juggle should be invisible. The reality is that balance is dynamic, often imperfect, and occasionally held together by nothing more than determination and strong coffee.
(Q) What challenges do women face in accessing healthcare or support, and how can society improve this?
(A) Even in developed countries, women’s health is frequently under researched and under prioritised, particularly around reproductive health, menopause and mental health. This is not a niche issue. It affects half the population.
Improvement requires sustained investment in research, workplace policies that recognise women’s health realities, and a collective willingness to remove the stigma that still clings to these conversations. Health is not a private inconvenience. It is a public priority.
(Q) Do you feel women are encouraged enough to pursue their passions alongside family and work responsibilities?
(A) The encouragement exists in rhetoric. The practical support frequently does not. True encouragement requires structural foundation: affordable childcare, flexible working arrangements, and a cultural acceptance that ambition in women is not selfish. It is not something that requires justification.
Women should never feel they must apologise for aspiration.
(Q) How do media portrayals of women impact society’s perception of them?
(A) Media shapes norms in ways we often do not notice until we look back. When women are portrayed primarily through the lens of appearance, domestic roles or conflict narratives, it quietly narrows the public imagination about what leadership looks like.
When media platforms showcase women as thinkers, strategists, innovators and policymakers, something opens up, especially for young girls who are watching and deciding, consciously or not, what is possible for them. Representation shapes expectation. That is not a small thing.
(Q) What changes would you most like to see for women in the next decade?
(A) Economic parity, not just participation. Greater support for women entrepreneurs. More women shaping foreign policy and global governance. A healthier and kinder public discourse online.
But most importantly, I would like to see confidence. Young women growing up without internalised limits, without the quiet voice that tells them to take up less space. That, more than any policy change, is what transforms the next generation.
(Q) And finally, how do you define what it means to be a woman today?
(A) To be a woman today is to stand fully in your capability without shrinking for anyone’s comfort. It is to embrace both strength and compassion, not as opposites but as complements. It is to define yourself rather than accept the definitions others impose upon you.
And perhaps most importantly, it is to leave the path a little wider for the women who come after you.
Life style
From Hanoi to Colombo: Women leading change across borders
Grace, resilience and quiet determination define the women of both Vietnam and Sri Lanka, two nations bound not only by rich cultural heritage, but by the enduring strength of their women. As the world marked International Women’s Day, the interview with the Vietnamese Ambassador in Sri Lanka offers a compelling lens into how tradition and modernity intervine to shape the lives of women across these societies Women in Vietnam and Sri Lanka continue to redifine their roles, balancing family, career and ambition with remarkable pause. While their journeys were shaped by distinct histories and cultural naunces there is a shared narrative of perseverance, adaptability and progress. In this interview the envoy reflects on these parallels and contrasts, offering insight into the evolving status of women. The challenges, they face and the inspiring strides being made towards equality.
Q How would you describe the role of women in Vietnam compared to Sri Lankan women?
A Women in Vietnam and Sri Lanka share many important similarities. In both societies, women are known for their diligence, resilience, and strong sense of responsibility toward family and community. Having experienced periods of war, conflict, and economic hardship, women in both countries deeply understand the values of sacrifice, solidarity, and perseverance. They often carry multiple roles at the same time—caregivers, income earners, and community supporters. In both countries, there has been an increasingly active participation of women in the workforce, including trade, manufacturing, SMEs, as well as in the leadership. It is meaningful to recognize these shared qualities that quietly but steadily contribute to social stability and national development.
Q From your personal experience, what defines a modern woman in your country?
A From my personal experience, a modern woman is someone who strives for balance rather than choosing between roles. She values education, independence, and self-development, while remaining deeply committed to her family and social responsibilities. She is confident, adaptable, and increasingly comfortable using technology and global networks. At the same time, she respects cultural values and traditions, selecting what is meaningful rather than rejecting them entirely. Modern women today are not defined only by career success, but by their ability to manage multiple responsibilities with empathy, resilience, and purpose.
Q Have you seen a significant change in women’s roles over the past decade?
A Yes, there have been noticeable and positive changes over the past decade. More women are pursuing higher education, entering diverse professional fields, and participating actively in economic and social life. Attitudes toward women’s leadership and decision-making roles have gradually improved, especially among younger generations. At the same time, women continue to shoulder major responsibilities within the family. This dual role has become more visible and more openly discussed. While challenges remain, the growing recognition of women’s contributions—both at work and at home—reflects a meaningful shift toward a more inclusive understanding of development.
Q Women in Vietnam are often visible in trade and entrepreneurship. How does this compare with Sri Lanka?
A Women in both Vietnam and Sri Lanka demonstrate a strong entrepreneurial spirit, particularly in trade, services, and family-based businesses. Many women engage in economic activities not only for personal ambition, but also to support their families and contribute to their communities. In both countries, women entrepreneurs are known for their adaptability, hard work, and practical approach to business. While the scale and sectors may differ, the underlying motivation and resilience are remarkably similar. With better access to finance, markets, and mentoring, women in both societies have great potential to further expand their entrepreneurial impact.
Q Do you think society equally values women’s economic contributions in both countries?
A Societal recognition of women’s economic contributions has improved, but full equality has not yet been achieved in either country. Women’s income is increasingly important for household stability, yet their unpaid care work often remains invisible. Professional success is respected, but women are still expected to prioritize family responsibilities. This creates pressure to constantly balance multiple roles. It is important to acknowledge that true equality means valuing both paid and unpaid work, and creating supportive environments that allow women to contribute economically without compromising their well-being or family life.
Q Vietnam has relatively strong female participation in governance. What drives this? Why is female representation still low in Sri Lanka?
A Both Vietnam and Sri Lanka recognize the importance of women’s participation in governance, and both have many capable women leaders. Differences in representation are largely shaped by institutional structures and political culture rather than women’s ability or commitment. Where supportive frameworks, mentoring, and clear pathways exist, women are more likely to enter public leadership.
In Sri Lanka, many talented women also serve their communities in different ways, though public roles can be more demanding to combine with family responsibilities. Creating more supportive and flexible pathways can help more women step forward and share their perspectives, enriching decision-making and social cohesion.
Q What are the most pressing issues women still face today?
A One of the most pressing challenges women face today is achieving a healthy balance between work, family responsibilities, and personal life. Women continue to carry a disproportionate share of caregiving and household duties, even when they are fully engaged in professional work. Gender inequality in wages, leadership opportunities, and decision-making persists. Social expectations often require women to excel in all areas simultaneously, creating emotional and physical strain. Addressing these issues requires not only policy support—such as childcare and flexible work—but also cultural change that encourages shared responsibility and mutual respect.
Q Do globalization and social media help accelerate gender equality?
A Globalization and social media can play a positive role in accelerating gender equality by expanding access to information, markets, and role models. They allow women to connect, learn, and express their voices beyond traditional boundaries. Many women entrepreneurs and professionals have benefited from digital platforms. However, these tools also bring challenges, including online harassment and unrealistic social pressures. Their impact depends on how responsibly they are used and supported. When combined with education, digital literacy, and safeguards, globalization and social media can become powerful tools for women’s empowerment.
Q How do you see the future of women evolving in the next 10 years?
A Over the next decade, I expect women to play an even more visible role in leadership, entrepreneurship, and innovation. Flexible work models and digital technologies will help more women participate in the economy while managing family responsibilities. Younger generations are already embracing more balanced views on gender roles and shared caregiving. While challenges will remain, especially in achieving true equality, the overall direction is positive. With sustained support from institutions, families, and society, women’s contributions will continue to shape more inclusive and resilient communities.
Q What can Sri Lanka learn from Vietnam in terms of empowering women economically?
A Sri Lanka can draw useful lessons from Vietnam’s emphasis on integrating women into value chains, supporting small businesses, and linking skills training with market access. Practical support—such as simplified procedures, access to finance, and business networks—helps women move from informal activities to sustainable enterprises. Equally important is recognizing women’s economic roles publicly and socially. Empowerment is most effective when economic opportunity is combined with family support and social respect. These shared principles are especially meaningful and highlight when celebrated International Women’s Day on 8 March.
By Zanita Careem
-
News6 days agoUniversity of Wolverhampton confirms Ranil was officially invited
-
News5 days agoPeradeniya Uni issues alert over leopards in its premises
-
News6 days agoFemale lawyer given 12 years RI for preparing forged deeds for Borella land
-
News3 days agoRepatriation of Iranian naval personnel Sri Lanka’s call: Washington
-
News6 days agoLibrary crisis hits Pera university
-
News5 days agoWife raises alarm over Sallay’s detention under PTA
-
News6 days ago‘IRIS Dena was Indian Navy guest, hit without warning’, Iran warns US of bitter regret
-
Latest News6 days agoSri Lanka evacuates crew of second Iranian vessel after US sunk IRIS Dena



