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Belle (Bael) Therapeutic benefits for skin, diabetes and supplements

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Bael or wood apple known as belle in Sinhala is also known as Bilva in Sanskrit, Bilva Pazham in Tamil, Bilva or Maredu Phalam in Telugu and Bengal Quince is a native to India, Malaysia, Thailand, Sri Lanka and Southeast Asian countries.  Bael that goes with the botanical name Aegle marmelos is a middle-sized tree, with slender branches, pale brown bark that often oozes an edible gum. The leaves of bael are quite unique, trifoliate in shape which means each leaf consists around 4 to 12 pairs of side veins adjoining at the margin.

Despite interchangeable – the word ‘Wood Apple’ should not be confused with another similar fruit Kaitha Bael in Hindi, Velaga Pandu in Telugu, Vilam Palam in Tamil that goes with the botanical name Limonia acidissima as these both fruits differ in taste, colour and properties.

The Bael fruits are globose in shape, with a hard exterior and it doesn’t split open even upon ripening. The raw fruits look greenish grey while the woody exterior turns yellow upon ripening. The ripened fruit contains aromatic pulp with around 10 to 15 seeds, enclosed in a sac filled with natural adhesive.

Bael tree also has a huge religious significance in Hindu scriptures. Believed as the favourite tree of Lord Maha Shiva, the goodness of this botanical wonder found a special mention in Rig Veda and is also believed as the residence of Goddess Lakshmi for wealth and prosperity. Bilva leaves, fruits form a major part while worshipping Lord Shiva.

Bael fruits are a power punch of various nutrients like beta-carotene, protein, riboflavin and vitamin C. It is loaded with vitamin B1 and B2, thiamine, riboflavin, niacin, carotene and possesses good amounts of minerals like calcium, potassium, fiber and good fats.

These fruits are also popular for antioxidant, anti-inflammatory and laxative properties and it has been in use for its medicinal and therapeutic properties in Ayurveda, Siddha and other forms of alternate medicine for thousands of years.

And if you are wondering, how to include these hard-exterior fruits in your daily diet, the best way is to drink homemade bael sherbet. Popular in Odisha and West Bengal this sherbet serves as an instant body cooler and an energizer on a sunny day.

Bael fruits doesn’t split open even after getting ripened. Choose a pale yellow, sweet smelling fruit and try breaking the shell with a hard object. Scoop out the pulp to make this easy sherbet.

How To Make Bael Sherbet or uice At Home:

Bael Sherbet is a traditional recipe, often found in the households of North Eastern India, especially during summers. This natural coolant not only quenches your thirst but also provides instant energy, thanks to its nutrients.

Benefits of Bael

Bael is loaded with a myriad of nutrients which include vitamins A, B1, B2, C and minerals calcium, potassium and iron. The host of plant compounds in bael is beneficial in treating tuberculosis, hepatitis, ulcer and digestive problems. Furthermore, it is also a good source of tannins which aid in treating cholera.

High on Carbs:

Bael being high on carbohydrates provides ample amounts of energy to the body for carrying out various bodily activities. Consumed in a limited quantity, it helps the brain cells to work better, aid in digestion and keeps a check on the cholesterol level.

Rich in Potassium:

The abundance of potassium in Bael makes it an appropriate fruit for people suffering from hypertension. It prevents the arteries from hardening, thus reducing strokes and preventing heart ailments. The richness of potassium in bael helps to eliminate sodium through urine and also eases the tension on the blood vessel walls which helps in lowering the blood pressure and treating the various symptoms of hypertension.

Loaded with Calcium:

Calcium being the second abundant element present in Bael is vital for bone health. It attributes to the strengthening of teeth, bones and prevents osteoporosis. It also plays a major role in in controlling loss of blood in case of injuries.

Iron Rich:

Bael being a rich source of iron acts as a natural blood purifier and increases red blood cell and hemoglobin count in blood. It is extremely beneficial for people suffering from anemia.

Abundance of Vitamins:

Bael being loaded with Vitamins has innumerable health benefits. It is a rich source of Vitamins A, B and C and the presence of these multivitamins make Bael the number one choice among fruits in the treatment of eye problems, digestive disorders, heart ailments, skin diseases and by preventing the body against infections and enhancing the overall immunity.

Powerhouse of Antioxidants:

The high content of phytochemicals such as flavonoids attribute to the antioxidative properties of Bael making it a potent fruit against heart and liver ailments, reduces high cholesterol and is also useful against various infections.

Bael for Diabetes:

The active constituent “Feronia gum” present in the bark and branches of the bael tree have reportedly shown helpful properties in controlling diabetes. It regulates the production of insulin from the cells into the blood stream and low glycemic index of bael maintains the blood sugar level.A glass of Bael juice (not on empty stomach) every morning has proven beneficial for people suffering from diabetes. (BBC)

Bael for Digestion and Constipation:

Bael is an apt fruit for curing many digestive issues due to its anti- bacterial, anti- fungal properties. It is recommended for people suffering from stomach ulcers as the high content of tannin in its leaves reduces inflammation. The laxative properties of Bael help in cleaning the intestines and prevent constipation.

Regular consumption of Bael juice with a pinch of salt and pepper has been known to show wonders in treating cBael for Scurvy:

Scurvy is a disease caused due to the deficiency of Vitamin C in the body resulting in sore arms and legs and weakness. Bael having a load of vitamin C acts as a boon for people suffering from Vitamin C deficiency and cures the disease in no time.

Bael for Earaches:

This is one of the least known benefits of Bael but holds much importance in getting effective results. The anti-bacterial properties of Bael help in treating infections and removing solidified wax from the ear, thus, preventing problems related to hearing.

Bael for Skin Problems:

Due to the presence of the anti-bacterial properties in Bael, it is highly effective against skin infections, cures many skin disorders and promotes skin health.

Bael For Blood Purification:

Bael also plays a key role in lowering the levels of cholesterol of the blood. It is useful in treating heart, liver and kidney problems. Due to the high amount of potassium, it purifies the blood, removes toxins and boosts the overall immunity of the body.

Bael For Heart:

Being a natural antioxidant and a cardio-protective fruit, Bael has been found to have a positive effect on the heart and hence plays a pivotal role in treating a host of heart ailments. It not only strengthens the heart muscles, drops cholesterol levels in the blood but also prevents lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.

Bael For Respiratory Anomalies:

Imbued with anti-inflammatory, anti-biotic, and anti-asthmatic properties, bael holds high significance in treating the common cold, cough and flu symptoms. It also thins and loosens rheum deposits within the chest and nasal cavities and hence eases breathing and helps the body to get rid of mucus. It is also beneficial in treating bronchitis and asthmatic conditions.

Bael For Hair:

Apart from uplifting overall health, Bael has been a boon for promoting hair growth since ancient times. The anti-microbial nature of the plant treats various scalp and hair infections like folliculitis, itching and dandruff. It nourishes the hair follicles with essential nutrients, improves blood circulation and strengthens the hair strands from the roots. By normalizing the secretion of the stress hormone, it also prevents hair fall and breakage due to stress and anxiety.

Bael For Lactation

On daily consumption, bael or any of its formulation help increase the production of prolactin and corticoids, which in turn induces galactagogue action and thereby helps in improving lactation and the quality of breast milk. This is extremely beneficial towards the young ones since breast milk is ideal for their nourishment and helps strengthening their immune system.

Consume juice of bael along with dry ginger powder and a pinch of jaggery to improve galactagogue action.

Bael For Controlling Cholesterol

Bael plays a quintessential role in detoxifying the body by removing AMA toxins from the body. It controls triglycerides, serum and tissue lipid profiles and also reduces the accumulation of LDL cholesterol (i.e. Low-Density Lipoproteins or bad cholesterol) within the body. This action in turn improves metabolism and helps the body to shed weight faster.

Bael For Mouth Ulcers

The glycoprotein secretions of bael have been found in various studies to be extremely effective in treating different types of stomach ulcer including peptic and ulcerative colitis and even treat colic pain. Owing to its soothing properties, the pulp of bael when applied on ulcers or blisters within the oral cavity helps in speeding up the healing process.

 Bael in Ayurveda

Bael or Bilva holds much significance in Ayurveda due to its wide range of benefits. Ancient Ayurvedic scriptures also mention Bael as one of the “Dashamoolas” i.e. roots having anti-inflammatory and pain-relieving properties. Each and every part of the tree has a therapeutic benefit.The fruit has Katu (pungent), Tikta (bitter) and Kashaya (astringent) properties. It has Ushna Virya (hot potency) and Katu Vipaka (i.e. pungent metabolic property). It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha (earth and water) doshas.

The fruit when taken unripe is very effective in improving digestion and preventing constipation.The ripe fruit has Madhura ras (sweet taste) but aggravates all three doshas. However, it plays a key role in treating and curing diarrhea and cholera.

The roots of the plant prevent vomiting and nausea.Churna from the leaves of the plant balances the three doshas and is effective in preventing abdominal colic pain, dyspepsia and gastritis.Decoction of the stem or bark of the plant plays a key role in treating heart related ailments, improves digestion and treats rheumatoid arthritis.



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Julie Chung’s graceful goodbye

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Chung

Last chapter in Colombo

Elegant, articulate and amiable, U.S. Ambassador to Sri Lanka Julie Chung reaches the end of her term, with the quiet confidence of a woman who has shaped diplomacy across continents.

In this interview, she speaks with emotional clarity and stately restraint, offering insights shaped by memory, responsibility and a deep respect for the human stories behind public life.

A diplomat of distinction and a fashion icon in her own right, she embodies a modern elegance where intellect meets instinct and presence becomes power. She speaks of her time in Sri Lanka not as a posting, but as a chapter of memory, reflecting with grace on the experiences she will carry forward—memories woven with diplomacy, style and a deep affection for a place that became more than a destination.

As she says goodbye, Julie Chung carries with her not just memories but the very essence of the island: the warmth of its people, the quiet beauty of its moments, and a grace that will remain long after she has left. With an international career spanning Asia, Latin America, the Middle East and Washington D.C., she embodies modern diplomacy—polished, perceptive and quietly powerful. She leaves Colombo shaped by its people, moments and connections.

Q: Ambassador, as your tenure in Sri Lanka comes to a close, what moments during your posting stand out the most for you personally and professionally?

A: Celebrating the 75th anniversary of our bilateral relationship was a watershed moment and a time to reflect upon all that we’ve accomplished together- from maritime security partnerships to trade to youth engagement. Opening a beautiful, new U.S. Embassy building was also a highlight, a place where we could really come together and build a community, host our American Centre, and a physical symbol of our efforts to deepen our presence in Sri Lanka. A personal highlight was scuba diving at various wreck sites, including the Godawaya shipwreck from which artifacts were preserved through the U.S. Ambassadors Fund for Cultural Preservation, and marveling at the underwater heritage of Sri Lanka.

Q: How would you describe your overall experience living and working in Sri Lanka?

A: I’ve seen many challenges and difficulties that Sri Lanka has gone through during my tenure, but so much joy, resilience, and pride too. Sri Lankans are very proud of their tourism sites, foods, and cultural heritage- and rightfully so! I saw my role as a bridge builder between our two countries professionally, and I absorbed everything I could personally as well to delve into Sri Lankan culture. And the food–anyone who knows me knows that I have traversed the island trying and loving the amazing food here. From Jaffna crab to lamprais, I am going to go through serious spice withdrawal when I leave. My family enjoyed exploring so much of Sri Lanka with me, and even Martha, my dog loved her walks around Colombo!

Batik U.S. flag created by U.S. Embassy staff

Q What challenges did you face in strengthening US-Lanka relations and how were they overcome?

A: One of the challenges was to overcome misperceptions and misinformation about the United States and personal attacks on me. Holding this position invites a lot of attention and scrutiny, and I got my fair share of that while navigating through the public spotlight. I tried to share my personal stories, relay official positions clearly, and be authentic to the Sri Lankan public, not just as an ambassador but as a human being, a wife, and mother. I sought to engage directly with many communities across the island, not just government-to-government but truly people-to-people, speaking directly with farmers, entrepreneurs, students, speaking to them on my role and the United States role in Sri Lanka. It was not always easy, but I appreciated the candidness of everyone I met. As a Christian, it was also important for me to find places of worship to have fellowship which helped me stay faithful and resilient during the challenging times.

Q: Can you share an example of a cultural exchange, a people-to-people initiative that particularly resonated with you?

A: The return of the Peace Corps to Sri Lanka after a long hiatus was one of my proudest moments. I met young Americans willing to put in the work to learn Sinhala and Tamil, assimilate with local families, teach English at local schools—and in the process, learn from their students, too. It goes to the heart of what the Peace Corps was created to do–bringing Americans and communities together through service, learning, and shared understanding.

Q: Sri Lanka is known for its vibrant culture. Did your experience here influence your personal life or style?

A: I loved learning about the arts in Sri Lanka. I’ve attended the annual Kala Pola art fair where I could interact with both seasoned and up and coming artists and made a few purchases myself. I learned about Sri Lanka’s unique batik making culture and integrated various modern takes to batik design in clothes I wear. Our embassy community visited Sonali Dharmawardena’s batik workshop to learn first-hand about batik making and created a beautiful American flag artwork that hangs inside our embassy now.

Q: Who were your favourite designers or fashion experiences that stood out to you during your time here?

A I’ve loved admiring and showcasing so many talented local designers here, who also became my close friends. I consider them artists more than designers because it really is artistry and it comes from their hearts, reflecting who they are as individuals. Sonali Dharmawardhana, Charini Suriyage, Darshi Keerthisena, Kamil Hewavitharana, and Sammani Pathiranagama have been some of my favorites! I leave with a very full suitcase and I can’t wait to share my love of Sri Lankan design with Americans.

Q How did participating in Sri Lanka’s cultural and social events help in strengthening diplomatic relationships?

Two U.S. C-130s supported cyclone Ditwah response by transporting donated goods across the country

A Diplomacy is not just about having official meetings but diving into a country’s culture and personality; it provides us a deeper understanding and at the same time offers an opportunity to share the immense richness of American culture as well. When we invited our sports diplomacy ambassadors and arts envoys to come to Sri Lanka, it created avenues for more people-to-people connections. Every conversation I had, every trip I took, and every photo I snapped created that tapestry that led to my love for Sri Lanka. I took part in Sri Lanka’s social and cultural events while also creating opportunities for others to engage with American arts and culture.

Q: Were there moments in Colombo’s social scene that brought you joy or surprise?

A: I really enjoyed attending the Royal Thomian cricket match! It was my first ever cricket match and was so exciting to see the fans, the festive mood, and I joined along with the dancing, too. It was nice to see people from all walks of life and political factions come together in such a way for the love of the game.

Q: What memory of Sri Lanka will you carry with you forever?

A: One memory I will always carry with me is how Sri Lankans came together to support one another during the tragic period following Cyclone Ditwah. I was deeply moved by the compassion and solidarity shown at the community level. When we were able to offer $2 million in humanitarian aid and bring two C130 airplanes to deliver supplies, it really made me proud. Personally taking part in some of those flights and talking to the military forces and local communities was memorable. As a diplomat, I believe it’s important we get involved hands-on and not just watch from afar. Seeing Americans and Sri Lankans working side by side, physically unloading goods off of our planes was a powerful reminder that in difficult moments, our partnership is strongest, and that the friendship between our two countries is built on ordinary people and shared values.

Q: If you could relive one day of your tenure here, which day would it be and why?

A: It would be to climb back up to the peak of Sri Pada again with my husband and see the sun rising above the mountains and the shadows of the temple, and take in the natural glory of that moment in such a special cultural place. It was not just the natural beauty, but the friendliness of the pilgrims and fellow climbers who encouraged each other, even me, as I took on that climb. Moments along the journey—sharing a cup of tea or listening to someone’s story—kept me energized.

Q: What are the strongest impressions of Sri Lanka that you will take back with you?

A: Sri Lanka is such a diverse island- from its landscape and tourism sites to its religions, ethnicities, and cuisines. I say this often, it is a magical island that bursts with passion, energy, and a richness that makes every part of the country feel distinct yet deeply connected. I travelled throughout Sri Lanka, by boats, cars, planes, and trains – the sounds, smells, and beauty will stay with me forever.

Q: How would you describe the spirit of the Sri Lankan people to friends and colleagues abroad?

A: The spirit of Sri Lankans is definitely something I’ve come to learn about and admire so much – it goes beyond resilience during tough periods and is reflected in the humor and creativity of its people and traditions. That can be seen through the arts, literature, and even political cartoons. The Sri Lankan people are amazing and have given me memories that will last a lifetime. I am grateful for my time here and will carry it with me always.

By Zanita Careem ✍️

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Gilded glamour at Grand Kandyan

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Celebrations with grandeur

The Grand Kandyan transformed into a sanctuary of elegance this past New Year’s Eve, hosting a spectacular gala dinner dance that seamlessly blended tradition with high-energy celebration.

From the moment guests arrived, they were swept into a world of luxury. The hotel and ballroom were meticulously decorated, setting a festive tone that promised an unforgettable night. The evening commenced with a sophisticated cocktail hour in the lobby, where guests mingled before being ushered into the majestic Royal Peacock Ballroom for the main event.

A Symphony of Black and Gold

The ballroom was a sight to behold, draped in a striking theme of black and gold. The color palette exuded sophistication, providing a glittering backdrop for the night’s festivities.

Lavish international buffet

Taking charge of the evening’s proceedings was the charismatic Javed Bongso, whose expert compering kept the energy high. The musical heartbeat of the night was provided by the popular band Lunu Dehi, whose infectious performance immediately filled the dance floor. As the night progressed, DJ Harsha took over the decks, keeping the crowd moving with a seamless mix of floor-fillers.

Prizes and Pageantry

The gala was punctuated by moments of excitement and engagement. Beyond the music, guests participated in:

Multiple Raffle Draws: Featuring a variety of high-value prizes.

Interactive Games: Engaging the audience and adding a touch of playful competition.

Grand Giveaways: Ensuring many guests walked away with more than just memories.

A highlight of the evening was the prestigious crowning of the “Grand Kandyan Queen,” a moment of true pageantry that added a layer of classic glamour to the night’s program.

A Culinary Masterpiece

No celebration at The Grand Kandyan would be complete without a culinary showcase. Guests were treated to a lavish international buffet, specifically decorated for the occasion.

A Global Family Celebration

The Grand Kandyan hotel General Manager, . Thusith Samaraweera, remarked on how wonderful it was to see a vibrant mixture of local and foreign guests coming together. He noted that seeing everyone ushering in the New Year alongside the “Grand Kandyan family” was the perfect embodiment of the hotel’s spirit of hospitality.

The night concluded as a resounding success, marking the start of 2026 with style, spirit, and community.

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“Best International Hotel for Weddings” at Travel+Leisure India’s Best Awards 2025

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Saman Villa

Jetwing Saman Villas, part of Jetwing Luxury Reserves, has been awarded “Best International Hotel for Weddings” at the 14th edition of Travel+Leisure India & South Asia’s Best Awards, held on December 16, 2025, in New Delhi. This prestigious accolade celebrates the resort’s exceptional ability to create unforgettable wedding experiences, placing Sri Lanka firmly on the global map as a leading destination for romance.

The annual India’s Best Awards, driven by reader votes, honours excellence across the travel spectrum, from hotels and destinations to wellness retreats and culinary experiences. This year’s theme, “Passports to Possibility,” highlighted the transformative power of travel and brought together global hospitality leaders for an evening of recognition and inspiration.

Perched on a dramatic cliff overlooking the Indian Ocean, the 27-suite resort is Sri Lanka’s pioneering luxury boutique hotel and a haven for intimate celebrations. The property offers one of the most unique settings on the island: a garden on a rock surrounded by nothing but incredible ocean views. From pre-wedding rituals to gourmet receptions, the property specializes in intimate weddings that feel truly exclusive and deeply personal. Beyond the ceremony, Jetwing Saman Villas doubles as an idyllic honeymoon retreat, offering luxurious private-pool suites, indulgent spa rituals, and romantic dining experiences under starlit skies, making it the perfect beginning to a lifelong journey together.

“We are truly honoured to bring this recognition to Sri Lanka,” said Hashan Cooray, Director of Marketing and Development at Jetwing Hotels. “As the country’s first and leading boutique hotel, this award reinforces Sri Lanka’s true potential as a premier destination for romance and weddings.”

Farrel Blom, General Manager of Jetwing Saman Villas, added, “Weddings are deeply personal, and for us, it’s never just about one evening, but it’s about creating an experience that feels like home. Many couples stay with us for several days, allowing us to be part of their story. Seeing them return for holidays and hearing their heartfelt feedback is the greatest reward.”

With a legacy spanning over half a century in the tourism industry, Jetwing Hotels has established itself as a pioneer in curating unique experiences and offering the best of legendary Sri Lankan hospitality, with the values of passion, humility, tenacity, and the spirit of family being at its core. As a family-owned brand, Jetwing Hotels continues to be a leading advocate for sustainability and responsible tourism, with ongoing initiatives focused on community upliftment, environmental conservation, and resource efficiency. With over 35 properties across the island, the brand’s diverse portfolio includes a range of Luxury Reserves, Premium Hotels, Select Hotels, and Essentials, each offering a unique perspective on Sri Lanka’s rich cultural heritage and natural beauty.

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