Life style

Be smarter than your smart phone

Published

5 years ago

2020/10/11

Marking the World Mental Health Day which fell on October 10, we spoke to Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer from the Department of Psychiatry, Faculty of Medicine, University of Colombo who warns that “all frills of digital devices including smart phones come at a huge cost,” impacting our overall mental health and well being.

by Randima Attygalle

The smart phone has come to stay with us and there is no escape. From communicating with people to reading your daily newspaper, the smart phone has become indispensable. More than a mobile phone, it is now a movie theatre, a TV, a radio, a camera, an alarm clock, a diary, a notebook, a flashlight, a navigator, a health checker, a banker, grocer and so much more! It has become the first thing we check in the morning and the last thing before we go to sleep. While leaving home without the phone makes one ‘lost’ for the rest of the day, losing it is a nightmare.

While addiction to our smart phone or other digital devices such as tabs or computers (with access to the internet) is yet to be classified as a ‘mental disorder’, the negative impact of their overuse on our overall health and well being cannot be underpinned says, Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer of the Department of Psychiatry, Faculty of Medicine, University of Colombo.

“Drunk driving could crash your car and kill another pedestrian and leave you disabled for the rest of your life. But one need not necessary be an alcohol addict to be in this predicament. It is the same with device or screen addiction. There need not be an underlying pathological condition for us to understand the seriousness of addiction to these devices. Your family and work life, education, social connections and even sex life would all be at stake,” says Dr. Rajasuriya.

A mental disorder is diagnosed on acceptable diagnostic guidelines. There are two such internationally renowned guidelines: The International Classification of Diseases (ICD 10, ICD 11) by the World Health Organization (WHO) and Diagnostic and Statistical Manual of Mental Disorders (DSM 5) by the American Psychiatric Association. None of these guidelines still recognize a ‘disorder’ for addiction to screens or electronic devices, yet it recognized internet ‘gaming disorder’ in the section recommending conditions for further research, along with caffeine use disorder and other conditions.

In a move that addresses concerns about the public health implications of excessive use of electronic devices, WHO has included gaming disorder in the 11th Revision of the International Classification of Diseases (ICD-11) which is to come into effect on January 1, 2022. Accordingly, Gaming disorder is defined ‘as a pattern of gaming behavior (“digital-gaming” or “video-gaming”) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.’ According to the WHO, for gaming disorder to be diagnosed, the behaviour pattern must be of sufficient severity to result in significant impairment in personal, family, social, educational, occupational or other important areas of functioning and would normally have been evident for at least 12 months.

However Dr. Rajasuriya explains that not all people who engage in gaming will develop a gaming disorder. “Studies have shown that gaming disorder only affects a small proportion of people who engage in digital/video-gaming activities.” Evidence-based research findings are yet to emerge on the pathological use of digital devices, yet the obvious harms such excess use can inflict on the user and his family and loved ones which are larger than pathological conditions, cannot be overlooked he says. “It is no rocket science,” reflects the psychiatrist who goes on to say that if the use of digital devices entail any concerns for you, your children and others, certain interventions are necessary. These would include neglect of daily chores, drop in academic performance, strains on family life and cyber/online harassment including sexual harassment.

The physical and mental health cost of device abuse is enormous. An increase in energy intake, sleep disorders, daytime tiredness, the displacement of time available for physical activity and reduction, poor attention and lack of concentration in metabolic rate are among the latest research findings related to physical health impact. Irritability, low mood, impaired cognitive and socio-emotional development and poor educational performance are among the mental health consequences of excessive device dependency. In case of ‘developing minds’, this could be worse, resulting in low IQ levels and poor interpersonal skills in children.

Citing the Screen time Guidelines by the American Association of Paediatrics, Dr. Rajasuriya says that for toddlers under 18 months, no screen time is permitted unless it is to connect with a loved one such as ‘video chatting with grandma.’ While little screen time of ‘high-quality educational content’ is permitted for toddlers between 18 months and two years, according to each age groups up to 13 years, the Guidelines offer advice for parents and care givers.

While letters, post cards and aerogrammes could be ‘ancient communication regalia’ for the present youth, forging a life banishing the latest technological devices would only be unreal. Hence, empowering them to be the master of their smart phone without becoming a slave to it is the way forward, points out Dr. Rajasuriya. “We need to accept that youngsters spend a considerable time on their smart phones, connecting with the world and people. Today WhatsApp groups are popular which could collectively link many people instantly- both students and adults. The instant communication these enable is beneficial, especially in an emergency situation. The COVID pandemic situation further validated the benefits of the digital world.”

In case of social media, while it enables enhanced connectivity, it could also be an intrusion on privacy, calling for ‘smart’ navigation of it. Cyber bullying, online sexual harassment and even digital crimes are rampant today. ‘The projected reality’ created by many digital platforms could lure their users, especially the youngsters, notes Dr. Rajasuriya. “The online social connections foster a false sense of enrichment although in reality the brain is negatively stimulated by them. Such experiences are not deepening or rewarding.”

Identifying early markers of ‘digital device’ addiction could help mitigate its long term cost. “If you or your adolescent child use social media, yet forge real-life social connections with no phobia, socially interact with the extended family, peers and colleagues at the workplace, it does not become a concern, yet if the only social connections are those made on social media, then it becomes a serious concern,” warns the psychiatrist. Inter personal skills, negotiation skills, problem solving, mentoring and even intimacy are all essential elements of human development which could never be replaced by social media, he adds.

Introverts and those with social anxiety find social media and other digital devices as a means of escaping from the reality. “As a result their behaviour doesn’t get corrected but enhanced. In case of depressed people, no real life friend would be there to identify early markers and intervene, the repercussions of which could sometimes be fatal. While some of these introverted people including adolescents may harbour a false sense of achievement and self-esteem in the digital world, in the real world, they would be socially handicapped.” Excessive dependency on these media could even trigger conditions such as depression as a result of an exhausted brain and lack of coping strategies says the Consultant.

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Life style

Aslam Hussein’s Couture and Trousseau

Published

7 hours ago

2025/12/21

Thilina Walpola

At Colombo Fashion Week,held recently at Cinnamon Grand,designer Aslam Hussein delivered a collection that spoke the language of quiet confidence and refined glamour, positioning him firmly as a Fashion Edit, favourite this season.

‘His collection unfolded like a carefully composed symphony – each piece moving with a rhythm of elegance and poise. Aslam Hussein’s runaway was more than a presentation – it was a story of refined luxury, individuality and timeless beauty where couture met emotion and each garment became a living expression of artistry.

Colombo Fashion Week was held this November at Cinnamon Grand ,namely Couture + Trousseau . The event was part of the luxury edit focused on high fashion,bridal wear and destination wedding,celebrating CFW’’s 22 rd anniversary Aslam Hussein opened the runway and his collection balanced sharp tailoring with fluid silhouettes, creating looks that felt both modern and enduring. Clean lines, thoughtful construction and an understated palette allowed craftsmanship to take centre stage. The colour palette was muted yet rich, allowing texture and craftsmanship to speak. Luxurious fabrics caught the light with every step, revealing subtle interplay between movement and form. Each silhouette told a story of – timeless, modern and effortless elegance

Aslam Hussein redefines elegance at CFW

Fluid silhouettes, muted palettes and clean tailoring defined his collection.

On the ramp,models moved with understated confidence, their hairstyles were created by. Ramani Fernando salons,the soft luminous makeup complemented the collection’s quiet sophistication. Each silhouette reflected Aslam’s commitment to craftsmanship, versatility and timeless style. Since establishing his label, he has been a staple on Sri Lanka’s fashion calendar, consistently presenting at Colombo Fashion Weeks and earning recognition for his designs.

His collection this year re-affirmed his mastery of understated elegance and contemporary luxury. Neutral tones were punctioned with occasion, deep shades, allowing fabric, cut and texture to take centre stage. Models carried the collection with measured poise. Make up was luminous yet natural, letting the silhouettes and individual model presence shine. Through his designs, Aslam Huseein has cultivated a following among modern cosmopolitan clientele who appreciate understated glamour, versatility and the quiet power of elegance.

His contributions have solidified his reputation as a designer who bridges Sri Lanka’s rich fashion heritage with an international sensibility.

Colombo Fashion Week is Sri Lanka’s premier event, showcasing the country’s top designers alongside emerging talent and is one of the glamorous events in the fashion landscape. The visionary is Ajay Vir Singh, founder of Colombo Fashion Week, whose leadership continues to elevate Sri Lanka’s premier fashion platform to international level.

Life style

Hairstyle maestro: Niroshan at Ramani Fernando salon at Mount Lavinia

Published

7 hours ago

2025/12/21

Thilina Walpola

Ramani Fernando salons is a name that has taken men and women’s grooming to new heights since its inception at Mount Lavinia. The salon has made its mark on the locals and celebrities alike. Over the years, Ramani Fernando Salons has not just set a benchmark for luxury grooming services but has also redefined how men perceive self-care, hair styling, and professional grooming. This salon at Mount Lavinia under its Manager Kappitiya Godage, namely Niroshan known by clients has become a favourite destination for those who sought more than just a haircut. The salon introduces a range of services—from precision styling and beard grooming to men’s makeup for photoshoots. The manager at Mount Lavinia is Niroshan Suresh. His philosophy emphasized that grooming is not just about appearance but also about confidence and self-expression and most importantly – self-care. He says make-up and grooming are not just limited to the opposite gender!

What makes Ramani Fernando Salon at Mount stand out. It is its innovative style and technique to men and women’s grooming. This branch prides itself on using cutting-edge tools and premium products that ensure every client leaves with a polished, customized look. The salon focus is on continuous learning and staying ahead of trends has earned it the loyalty of a discerning clientele.

Working at Ramani salons, Niroshan has spent many years perfecting the craft of styling, cutting and grooming men’s and woman’s hair, blending technical skill with a keen understanding of contemporary fashion trends. With years of experience, he guides clients on hairstyles and on the selection and proper use of styling products. His presence at Ramani Fernando salon at Mount Lavinia reinforce the brand’s reputation for excellence but also highlights the vital role of a skilled male stylist in shaping men and women’s grooming culture in Sri Lanka.

In the evolving world of men’s grooming, where style isn’t just about guiding a haircut but crafting a confident identity Niroshan at Mount Lavinia represent more than just a stylist or a place to cut hair. With Niroshan at the helm, this salon has become a place where style, innovation and meticulous grooming are curated for any client who walks in.

He is part of Ramani Fernando salons creative team, and brings creativity and precision to every look reflecting the high standards of Ramani Fernando’s renowned beauty collection

Niroshan has been with Ramani Fernando for several years and he is popular among his clients for those seeking sharp, modern and personalised hairstyles. With many years of experience, he has combined technical expertise with an eye for current trends ensuring each client leaves the salon looking confident and polished, Niroshan begins with a consultation, he carefully considers face shape, hair texture and personal style before recommending a look: He tailors each style to suit individual preferences, while ensuring easy to maintenance.

Beyond haircuts and grooming, his services include beard shaping, scalp and hair treatments and guidance on styling products. He makes each client of his leave the salon not just with a haircut but walk with confidence. He enjoys seeing his clients happy and self-assured. His experience, professionalism and knowledge make him a standard stylist in Colombo’s competitive grooming scene. He is very grateful to his senior and dynamic hairdresser Kamal for his guidance and expertise and who has been instrumental in shaping his approach to styling and artistry

by Zanita Careem ✍️

Life style

The Kingsbury, Colombo, Welcomes Season of Splendour

Published

7 hours ago

2025/12/21

Thilina Walpola

Seasonal cheer wrapped in tradition and luxury

The Kingsbury, Colombo, welcomes the festive season with a spirit of warmth, elegance and celebration. This year’s Christmas and New Year offerings have been curated to bring guests together through moments of comfort, connection and shared joy across the hotel.

Harbour Court sets the tone for the season with its Christmas Eve Dinner Buffet, Christmas Day Brunch and Christmas Dinner on 24th and 25th December, followed by the New Year’s Eve Dinner Buffet on 31st December and the New Year’s Day Lunch and Dinner Buffets on 1st January. Kings Steakbar brings festive fine dining to Colombo with its Sunday Gourmet Carvery every Sunday in December, the Christmas Gourmet Carvery on 24th and 25th December, an á la carte Christmas Dinner on Christmas Day and a Seven-course Gourmet Dinner on New Year’s Eve.

Yue Chuan offers authentic Chinese cuisine with its signature Peking Duck Experience throughout December, daily Dim Sum and a special All You Can Eat menu on 24th, 25th and 31st December. At Tenk?, guests can enjoy elegant Japanese cuisine with the daily Teppanyaki Show, festive á la carte menus on 24th and 25th December and a New Year’s Eve Tasting Menu. Ocean highlights the best of coastal cuisine with festive á la carte menus on 24th, 25th and 31st December. Bringing Sri Lankan authenticity to the season, Tavern presents an Arrack Tasting Experience throughout December.

Festive cheer continues outdoors at Honey Beach Club with live music from 19th to 23rd December, poolside Festive party packages, and the signature New Year’s Eve celebration “Dancing Into 2026,” featuring Infinity and DJ E2. At Sky Lounge, guests can enjoy elevated festivities with Corporate Celebration packages, festive set menus, seasonal cocktails and the New Year’s Eve event “Party in the Sky,” featuring The Kingdom. Seas

For those celebrating at home, The Kingsbury offers Seasonal Roasts and festive hampers, available both ready-made and customisable, while Indulgence provides five-star delivery throughout the season. Families can also enjoy special offers, with children below six dining free and children aged six to ten receiving 50% off buffet dining. Seasonal cocktails, wine menus and bottle deals are available across all outlets.

This year, The Kingsbury, Colombo, invites guests to embrace the season with kindness, hope and cherished moments. Whether dining out, gathering with loved ones or gifting thoughtfully, we are honoured to share a season of splendour with you.