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Be smarter than your smart phone

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Marking the World Mental Health Day which fell on October 10, we spoke to Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer from the Department of Psychiatry, Faculty of Medicine, University of Colombo who warns that “all frills of digital devices including smart phones come at a huge cost,” impacting our overall mental health and well being.

by Randima Attygalle

The smart phone has come to stay with us and there is no escape. From communicating with people to reading your daily newspaper, the smart phone has become indispensable. More than a mobile phone, it is now a movie theatre, a TV, a radio, a camera, an alarm clock, a diary, a notebook, a flashlight, a navigator, a health checker, a banker, grocer and so much more! It has become the first thing we check in the morning and the last thing before we go to sleep. While leaving home without the phone makes one ‘lost’ for the rest of the day, losing it is a nightmare.

While addiction to our smart phone or other digital devices such as tabs or computers (with access to the internet) is yet to be classified as a ‘mental disorder’, the negative impact of their overuse on our overall health and well being cannot be underpinned says, Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer of the Department of Psychiatry, Faculty of Medicine, University of Colombo.

“Drunk driving could crash your car and kill another pedestrian and leave you disabled for the rest of your life. But one need not necessary be an alcohol addict to be in this predicament. It is the same with device or screen addiction. There need not be an underlying pathological condition for us to understand the seriousness of addiction to these devices. Your family and work life, education, social connections and even sex life would all be at stake,” says Dr. Rajasuriya.

A mental disorder is diagnosed on acceptable diagnostic guidelines. There are two such internationally renowned guidelines: The International Classification of Diseases (ICD 10, ICD 11) by the World Health Organization (WHO) and Diagnostic and Statistical Manual of Mental Disorders (DSM 5) by the American Psychiatric Association. None of these guidelines still recognize a ‘disorder’ for addiction to screens or electronic devices, yet it recognized internet ‘gaming disorder’ in the section recommending conditions for further research, along with caffeine use disorder and other conditions.

In a move that addresses concerns about the public health implications of excessive use of electronic devices, WHO has included gaming disorder in the 11th Revision of the International Classification of Diseases (ICD-11) which is to come into effect on January 1, 2022. Accordingly, Gaming disorder is defined ‘as a pattern of gaming behavior (“digital-gaming” or “video-gaming”) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.’ According to the WHO, for gaming disorder to be diagnosed, the behaviour pattern must be of sufficient severity to result in significant impairment in personal, family, social, educational, occupational or other important areas of functioning and would normally have been evident for at least 12 months.

However Dr. Rajasuriya explains that not all people who engage in gaming will develop a gaming disorder. “Studies have shown that gaming disorder only affects a small proportion of people who engage in digital/video-gaming activities.” Evidence-based research findings are yet to emerge on the pathological use of digital devices, yet the obvious harms such excess use can inflict on the user and his family and loved ones which are larger than pathological conditions, cannot be overlooked he says. “It is no rocket science,” reflects the psychiatrist who goes on to say that if the use of digital devices entail any concerns for you, your children and others, certain interventions are necessary. These would include neglect of daily chores, drop in academic performance, strains on family life and cyber/online harassment including sexual harassment.

The physical and mental health cost of device abuse is enormous. An increase in energy intake, sleep disorders, daytime tiredness, the displacement of time available for physical activity and reduction, poor attention and lack of concentration in metabolic rate are among the latest research findings related to physical health impact. Irritability, low mood, impaired cognitive and socio-emotional development and poor educational performance are among the mental health consequences of excessive device dependency. In case of ‘developing minds’, this could be worse, resulting in low IQ levels and poor interpersonal skills in children.

Citing the Screen time Guidelines by the American Association of Paediatrics, Dr. Rajasuriya says that for toddlers under 18 months, no screen time is permitted unless it is to connect with a loved one such as ‘video chatting with grandma.’ While little screen time of ‘high-quality educational content’ is permitted for toddlers between 18 months and two years, according to each age groups up to 13 years, the Guidelines offer advice for parents and care givers.

While letters, post cards and aerogrammes could be ‘ancient communication regalia’ for the present youth, forging a life banishing the latest technological devices would only be unreal. Hence, empowering them to be the master of their smart phone without becoming a slave to it is the way forward, points out Dr. Rajasuriya. “We need to accept that youngsters spend a considerable time on their smart phones, connecting with the world and people. Today WhatsApp groups are popular which could collectively link many people instantly- both students and adults. The instant communication these enable is beneficial, especially in an emergency situation. The COVID pandemic situation further validated the benefits of the digital world.”

In case of social media, while it enables enhanced connectivity, it could also be an intrusion on privacy, calling for ‘smart’ navigation of it. Cyber bullying, online sexual harassment and even digital crimes are rampant today. ‘The projected reality’ created by many digital platforms could lure their users, especially the youngsters, notes Dr. Rajasuriya. “The online social connections foster a false sense of enrichment although in reality the brain is negatively stimulated by them. Such experiences are not deepening or rewarding.”

Identifying early markers of ‘digital device’ addiction could help mitigate its long term cost. “If you or your adolescent child use social media, yet forge real-life social connections with no phobia, socially interact with the extended family, peers and colleagues at the workplace, it does not become a concern, yet if the only social connections are those made on social media, then it becomes a serious concern,” warns the psychiatrist. Inter personal skills, negotiation skills, problem solving, mentoring and even intimacy are all essential elements of human development which could never be replaced by social media, he adds.

Introverts and those with social anxiety find social media and other digital devices as a means of escaping from the reality. “As a result their behaviour doesn’t get corrected but enhanced. In case of depressed people, no real life friend would be there to identify early markers and intervene, the repercussions of which could sometimes be fatal. While some of these introverted people including adolescents may harbour a false sense of achievement and self-esteem in the digital world, in the real world, they would be socially handicapped.” Excessive dependency on these media could even trigger conditions such as depression as a result of an exhausted brain and lack of coping strategies says the Consultant.



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Life style

Polished to Perfection

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Iconic Ghaffoor Building in Colombo Fort

Girdling the globe with his exquisite jewellery dating back to the turn of the last century was N.D.H Abdul Caffoor. Making his country proud at several international exhibitions, Abdul Caffoor’s gems and jewellery have even decorated the crowned heads of England, Belgium, Spain and Rumania. His establishment has braved many business challenges for over 130 years. We travelled back in time to delve into the character of this trendsetting Lankan whose 150th birth anniversary falls this year.

BY RANDIMA ATTYGALLE

‘Except on Friday- when he goes to the mosque and locks his business, Abdul Caffoor, wearing his fez, stands at the door to welcome customers himself. He invites you in, offers you a seat and spreads out before you not one at a time nor by the meager twos or threes, but by the handful, such jewels as you have read of in the Arabian Nights Entertainments…’ writes Frances Kayes in her article Coral Strands published in Good Housekeeping (1926) giving a tourist’s eye-view of a visit to the establishment of Abdul Caffoor as cited by Asiff Hussein in the book- The Great Days of Colombo (pg 255).

Endorsing his late grandfather Abdul Caffoor’s principles which he never compromised, his grandson Hussein Caffoor, Director- N.D.H Abdul Caffoor (Pvt) Ltd. shares with us today an anecdote: “One day a customer had walked into grandfather’s store to purchase some goods of immense value. However, it had been very close to the mosque time on Friday and he urged one of my uncles who was assisting him in the store to quickly close the doors despite the customer hinting that he was to do a huge transaction. As my uncle would recollect, grandfather had said that if he wished to do so, he had to wait until his return from the mosque and to my uncle’s surprise he found the customer waiting for them for nearly two hours!”

One of the custodians of the N.D.H Abdul Caffoor (Pvt) Ltd today, Hussein Caffoor describes his late grandfather as a “head strong man of integrity and character.” Although not privileged to have ever met his grandfather at the time of his death on November 1, 1948, Hussein relives his ancestor through the stories of his father Rafi (the youngest son of Abdul Caffoor), his uncles and the enduring legacy he had left behind. Having joined the business in 1979, Hussein is joined by his two cousins Iqbal and Zubair Caffoor in keeping their legendary grandfather’s legacy alive.

Hussein Caffoor

Building a business empire

On April 8, 1875, Noordeen Hajiar Abdul Ghaffoor (later known as Caffoor) was born to a well reputed Moor family in Grandpass, Colombo. He was affectionately called ‘NDH’. As grandson Hussein tells us today, NDH whose father was a shroff at the Colombo Municipality, often interacted with British officers including leading businessmen. “This exposed his sons to the world of business and particularly my grandfather who had a strong sense of business from a very young age. With a silver coin given by his maternal uncle, he had bought a couple of ivory fans and sold them for a profit. He would also board large passenger ships that docked at the Colombo harbour with his uncle who was a successful gem merchant at that time.” NDH first learnt the ropes of the gem business, having apprenticed under his uncle. At 19-years of age, he went on to set up his own jewellery shop at the Bristol Hotel Building on York Street.

The Colombo harbour was the nucleus of all NDH’s business dealings. He was one of the few merchants who received exclusive permission to board ships in to sell gems and jewellery. He set up his own offices right across the harbour adjoining the St. Peter’s Church, (bordering the Grand Oriental Hotel) and moving there from the Bristol Building. “My grandfather had a cordial relationship with the church, so much so the church authorities agreed to sell their properties adjoining the church to him. He couldn’t have got a better place for business than No 40 Church Street where those disembarking could directly see his gems and jewels,” says Hussein.

NDH didn’t stop at that point. He went onto expand his business empire by building the iconic Ghaffoor Building which was completed by 1915. The four-storey wedged-shaped building with a striking dome, located on the corner of the present Sir Baron Jayathilaka Mawatha and Leyden Bastian Street in Colombo Fort not only changed the skyline of Colombo but also became a game-changer in business in the island’s commercial capital.

N.D.H Abdul Caffoor

Ghaffoor Building

Hussein, sharing the tale behind the uphill task of erecting the edifice by his grandfather says: “the entire block where the Ghaffoor Building stands today had been part of the Beira Lake then. Under the Lake Development Scheme reclamation work was done (Reclamation Rd nearby holds testimony to this) and as part of development, buildings were put up. I’m told by my father and uncles that due to water seeping in, no contractor came forward to erect the Ghaffoor Building until Walker Sons and Company took up the challenge.”

Describing it as ‘one of the largest and finest structures in Colombo’, Allister Macmillan in his Seaports of India and Ceylon (1928) goes onto note that NDHs’ ‘splendid jewellery emporium is located there.’ Macmillan further documents that, ‘Ceylon is famous for its precious stones and these are displayed in Mr. Gaffoor’s premises in great variety ranging from raw uncut jewels as they are found in the earth to polished gems worth a king’s ransom.’ Gazetted as a protected monument in 2000, the historical Ghaffoor Building which housed many eminent local and international business establishments from time to time is now a property of the Urban Development Authority.

International reputation

By the age of 26, NDH’s growing romance with gems and jewellery had reached dizzying heights locally and in other continents. In 1901 he was was invited to display his finest pearls, rubies, sapphires and other jewellery art to the Prince and Princess of Wales at the Kandy Pavilion during their Royal visit. Just two years later in 1903, he exhibited at the St Louis Exhibition, USA. Then again, he had a stall at the All Ceylon Exhibition in 1912, and the British Empire Exhibition in 1924. In 1925 he was present at the Wembley Exhibition where Her Majesty Queen Mary visited his stall and took a keen personal interest in the exquisite gems and jewellery he displayed. His final exhibition was at the Philadelphia Sesquicentennial Exposition in 1926, where he was awarded the Grand Prize for the biggest collection of gems ever displayed in the USA. His precious articles were sought by some of world’s richest men who specialized in antiquity including Harry Winston who was dubbed as ‘King of Diamonds’.

Interestingly, Abdul Ghaffoor or NDH eventually came to be known as Abdul Caffoor as the British found ‘Ghaffoor’ hard to articulate. “Subsequently, all his businesses were registered under the name Abdul Caffoor and today the business goes as N.D.H Abdul Caffoor (Pvt) Ltd,” explains grandson Hussein. A great enthusiast of the British architectural tradition, NDH got down British engineers and architects to design not only his offices but also his private bungalows. The Gem Museum he established at his Church Steet offices in 1929 was designed by the well known British architectural firm Edwards Reid and Begg. Several of his personal properties which are now occupied by his descendants around Green Path (present Anagarika Dharmapala Mw) and Ananda Coomaraswamy Mw mirror the British tradition. What he chose as his Kollupitiya residence- ‘Icicle Hall’ was no exception. Originally believed to have been a residence of Chief Justice Sir Alfred George Lascelles before NDH occupied it, this grand property was subsequently sold and became Siri Kotha or the headquarters of the UNP during Prime Minister Sir John Kotelawala’s time.

The York Building on Chatham Street which houses N.D.H Abdul Caffoor Jewellers today is another impressive building built by its founder. The present offices of the jewellery store had originally been a textile shop known as Ghaffoor’s says Hussein.

An ardent horse rider, Abdul Caffoor taught all his sons to ride. “I’m told that he had his stables on present Dharmapala Mawatha. His eldest son Falil was a great polo player and he used to ride on Galle Face green with Prime Minister D.S Senanayake. Apparently on the fateful day the Premier fell off his horse, it had been Uncle Falil who had been the first informant of the tragedy,” recollects Hussein.

A great philanthropist

Abdul Caffoor married Ummu Nafeesa and together they had five sons and three daughters. As much as he was known for his achievements in the business world, he was also known for his piety and philanthropy. He was a great benefactor of numerous religious and educational institutions including the Deaf and Blind School (then known as the Deaf and Dumb School) in Ratmalana, Zahira College Colombo, Child Protection Society and many notable mosques. “His commitment to religious and other institutions transcending religious and ethnic divisions was remarkable. My grandfather was such a visionary who believed in the Sri Lankan identity. This was reflected in all his international dealings including coveted exhibitions at which he kept the Lankan flag flying high. He was also an unassuming man who did not want his left hand to know what his right did,” says his grandson.

Visionary Lankan

Ceylon Daily News

of November 2, 1948 reported on his death: ‘Mr. N.D.H Abdul Caffoor, the well-known gem merchant of Ceylon died at his residence ‘Icicle Hall’ Kollupitiya yesterday. The funeral will take place at the Maradana Mosque this morning. Mr. Caffoor started his business in 1894 and it was sheer merit that brought him success. At his own expense he took part in a series of world exhibitions which, while increasing his own reputation, brought publicity to the island.’

In 1993, the government honoured this trendsetting Lankan with a stamp belonging to the National Heroes series, having previously named a street in Kollupitiya ‘Abdul Ghaffoor Mawatha’.

Sir Henry Moore, Governor General in his tribute to this visionary published in the Ceylon Muslim League Senate, November 1, 1953 wrote: ‘Wherever he travelled, he maintained the highest traditions of business and promoted the best interests of Ceylon; but despite his great business acumen and the wealth he acquired by its exercise, he personally eschewed the luxuries of life and lived simply according the devout Muslim tradition.’

(Pic credit: Sujatha Jayaratne, Abdul Caffoor family archives)

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Fashion

Yoland’s identity in fashion

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Spring 2025 Yoland collection is modelled by Ushani Wijeratne.

By Zanita Careem

Yoland Aluvihare is a legend and an icon in local batik landscape. Her unique rise to fame is indeed a truly amazing journey.! An astute and determined businesswoman, she designs to empower women,making them enchance the features of the wearer but never outshine them.

A household name in Sri Lanka, Yoland’s reputation has always crossed the seas and was invited by fashion fairs all over the globe to showcase her unique form of art and design. The business spirit in her saw the opening of her own retail outlet called the Yoland Collection which became the number one boutique store in Sri Lanka. “I always believe to be truly unique and create something special , I follow my own instincts and create something I love and are proud of”says Yoland. Her label Yoland collection covers the full spectrum of fashion from silk sarees, kaftans, scarves, dresses and neckties which never fails to attract customers. Yoland’s designs reflect those values in a contemporary style, something that we could wear always,appreciate,and stands the test of time.

Her signature style is immediately recognisable and sets her apart from others.

I am also committed to |Made in Sri Lanka” adage and her mission is to re -invigorate domestic manufacturing and create an offering of distinguished silhouettes for the women who values quality and local craftsmanship.Her clientele is impressive and boasts of socialites and the glitterati not only from Sri Lanka but also from abroad. Her collections have graced fashion runways in Italy, Germany, Pakistan, Australia, France, Switzerland, Singapore and Japan amongst many more.

For her efforts she was been rewarded with several accolades both locally and internationally. At the Fashion Asia Awards in China a few years she won ‘Asia’s Top Fashionable Selling Brand of the Year’ and more recently won the Commonwealth Women Entrepreneur of the Year Her journey is a testament to her ambition, creativity and a relentless pursuit of excellence. Her elegance and persona I guess pushed her own cloth line.

She was always blessed with the intuition to know what women wanted to wear at a particular moment in their lives but also what women wanted to wear to make an impact. From colourful tradional pieces to contemporary fashion , her silhouettes reflect vibrant colours, and rich cultural heritage.

Yoland’s daughter Nisa Aluwihara has taken her over the mantle of her mother’s business.. Nisa,versatile and innovative has taken “The brand ‘Yoland Collection’ to the international design world. Nisa has been inspired by her mother’s creativity. “The entrepreneurial spirit in me was inherited from my mother ” says Nisa. Embracing the multi faceted exposure during her childhood, Nisa lends her intrinsic love for batiks and fashion into thier homegrown business with passion. Ushani Wijeratne Rambukwella, an expert in IT business science and environmental studies has now joined Yoland to pursue her passion in designing. Poised, confident and with a strong of sense of style, beautiful Ushani said, I’m really excited to be part of Yoland Collection. She is ready to step inside the fabulous world of Yoland’s batik world .

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Life style

Hilton Sri Lanka to celebrate the month of love with memorable experiences

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Hilton properties in Sri Lanka are set to spark the love between partners with enticing and exclusive packages said a press release.

Hilton Sri Lanka invites couples to celebrate love in grandeur this Valentine’s season with an array of exclusive and thoughtfully curated experiences across its properties. Whether indulging in an elegant city retreat or escaping to a serene hideaway, Hilton promises a romantic celebration unlike any other.

Hilton Colombo

From 5 to 16 February, the hotel lobby will host an exciting competition for couples. Participants can enter the contest by capturing a photo with the stunning centerpiece and sharing it on Facebook or Instagram along with the location tag and the mention of Hilton Colombo (@hiltoncolombo). Lucky winners will receive weekend stays at Hilton Yala Resort, DoubleTree by Hilton Weerawila Rajawarna Resort, and Hilton Colombo.

On 14 February, the Lotus Lawn sets the stage for an opulent Valentine’s dinner under the stars. Priced at Rs. 138,888 nett per couple, this enchanting evening includes a five-course gourmet meal, a bottle of Champagne, a rose for every lady, private butler service, round-trip transfers, a photo backdrop for cherished memories, and live entertainment by the Gustav Mahler Orchestra of Sri Lanka.

For those starting the day on a romantic note, Graze Kitchen offers a delightful breakfast, featuring an array of morning favourites in an elegant setting. Additionally, guests can indulge in a lavish lunch buffet featuring Valentine’s themed mocktails or an exquisite dinner buffet featuring Valentine’s themed cocktails and mocktails.

The first 100 ladies making an online reservation for dinner at Graze Kitchen will receive a set of branded perfume vials courtesy of Exclusive Lines.

L.A.B. presents a Valentine’s High Tea from 3:00 pm to 6:00 pm complete with a curated high tea platter, a choice of cocktail or mocktail, and live entertainment by Switch. The first 50 ladies making an online reservation will also receive branded perfume vials.

SunsetBlu transforms into a vibrant celebration hub on 14 and 15 February from 5:00 pm onwards, featuring couples’ contests and beverage specials. Guests can also indulge in an exclusive one-for-one cocktail offer from the bar’s specially curated Valentine’s cocktail menu, making for an evening of romance and revelry. Coldsweat will provide live entertainment on 14 February and OIC on 15 February alongside the resident DJs, ensuring an unforgettable musical experience for all guests.

Hilton Colombo Residences

On 14 February, Flow presents a decadent Valentine’s dinner buffet from 7:00 pm to 10:30 pm, featuring an indulgent selection of gourmet dishes, live entertainment, and a complimentary box of chocolates for each table. Signature delicacies include Salmon Gravlax, Beef Wellington, Seafood Paella, Red Velvet Cake with Cheese Frosting, and Hazelnut Chocolate Mousse.

DoubleTree by Hilton Weerawila Rajawarna Resort

Overlooking the picturesque Weerawila Lake, the resort offers an intimate deck-side dinner on 14 February featuring a 15-minute foot massage, a themed welcome beverage, a bouquet of roses, a five-course menu, a bottle of sparkling or table wine, and live entertainment.

Couples seeking a magical garden setting can opt for a Gazebo dinner inclusive of a BBQ fusion menu, a welcome beverage, a rose for every lady, and live entertainment.

Seafood lovers can indulge in a gourmet experience at Redshank, where an exclusive five-course seafood dinner, complemented by a themed welcome beverage, a rose, and live entertainment.

As the evening unfolds, couples will have the magical opportunity to release a sky lantern together, watching it ascend into the starry night—symbolizing their love, hopes, and dreams soaring into the heavens.

For a serene afternoon, Turnstone offers a Valentine’s High Tea from 3:00 pm to 6:00 pm a featuring an array of sweet and savory delights against the stunning backdrop of the setting sun over Weerawila Lake.

Hilton Yala Resort

Set against the breathtaking wilderness of the Yala National Park, Hilton Yala Resort presents an opulent honeymoon package with two nights on a full-board basis. This romantic escape includes a choice of Premium Suites or Premium Pool Villas, elegant bed décor, a bottle of sparkling wine, exclusive

turn-down amenities, a complimentary 30-minute spa therapy, and a 15% discount on a ‘Lanthaaruma’ dining experience. Early check-in and late checkout are subject to availability.

For a memorable dining experience, Lanthaaruma offers a poolside seven-course degustation dinner for two starting at USD 200, featuring live entertainment and a bottle of Prosecco. Alternatively, couples can indulge in a Beach Bush BBQ experience starting at USD 300, including a romantic beach walk, a bottle of Champagne, and live entertainment. Limited tables are available for both experiences.

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