Connect with us

Life style

Be smarter than your smart phone

Published

on

Marking the World Mental Health Day which fell on October 10, we spoke to Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer from the Department of Psychiatry, Faculty of Medicine, University of Colombo who warns that “all frills of digital devices including smart phones come at a huge cost,” impacting our overall mental health and well being.

by Randima Attygalle

The smart phone has come to stay with us and there is no escape. From communicating with people to reading your daily newspaper, the smart phone has become indispensable. More than a mobile phone, it is now a movie theatre, a TV, a radio, a camera, an alarm clock, a diary, a notebook, a flashlight, a navigator, a health checker, a banker, grocer and so much more! It has become the first thing we check in the morning and the last thing before we go to sleep. While leaving home without the phone makes one ‘lost’ for the rest of the day, losing it is a nightmare.

While addiction to our smart phone or other digital devices such as tabs or computers (with access to the internet) is yet to be classified as a ‘mental disorder’, the negative impact of their overuse on our overall health and well being cannot be underpinned says, Dr. Mahesh Rajasuriya, Consultant Psychiatrist, National Hospital of Sri Lanka and the Senior Lecturer of the Department of Psychiatry, Faculty of Medicine, University of Colombo.

“Drunk driving could crash your car and kill another pedestrian and leave you disabled for the rest of your life. But one need not necessary be an alcohol addict to be in this predicament. It is the same with device or screen addiction. There need not be an underlying pathological condition for us to understand the seriousness of addiction to these devices. Your family and work life, education, social connections and even sex life would all be at stake,” says Dr. Rajasuriya.

A mental disorder is diagnosed on acceptable diagnostic guidelines. There are two such internationally renowned guidelines: The International Classification of Diseases (ICD 10, ICD 11) by the World Health Organization (WHO) and Diagnostic and Statistical Manual of Mental Disorders (DSM 5) by the American Psychiatric Association. None of these guidelines still recognize a ‘disorder’ for addiction to screens or electronic devices, yet it recognized internet ‘gaming disorder’ in the section recommending conditions for further research, along with caffeine use disorder and other conditions.

In a move that addresses concerns about the public health implications of excessive use of electronic devices, WHO has included gaming disorder in the 11th Revision of the International Classification of Diseases (ICD-11) which is to come into effect on January 1, 2022. Accordingly, Gaming disorder is defined ‘as a pattern of gaming behavior (“digital-gaming” or “video-gaming”) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.’ According to the WHO, for gaming disorder to be diagnosed, the behaviour pattern must be of sufficient severity to result in significant impairment in personal, family, social, educational, occupational or other important areas of functioning and would normally have been evident for at least 12 months.

However Dr. Rajasuriya explains that not all people who engage in gaming will develop a gaming disorder. “Studies have shown that gaming disorder only affects a small proportion of people who engage in digital/video-gaming activities.” Evidence-based research findings are yet to emerge on the pathological use of digital devices, yet the obvious harms such excess use can inflict on the user and his family and loved ones which are larger than pathological conditions, cannot be overlooked he says. “It is no rocket science,” reflects the psychiatrist who goes on to say that if the use of digital devices entail any concerns for you, your children and others, certain interventions are necessary. These would include neglect of daily chores, drop in academic performance, strains on family life and cyber/online harassment including sexual harassment.

The physical and mental health cost of device abuse is enormous. An increase in energy intake, sleep disorders, daytime tiredness, the displacement of time available for physical activity and reduction, poor attention and lack of concentration in metabolic rate are among the latest research findings related to physical health impact. Irritability, low mood, impaired cognitive and socio-emotional development and poor educational performance are among the mental health consequences of excessive device dependency. In case of ‘developing minds’, this could be worse, resulting in low IQ levels and poor interpersonal skills in children.

Citing the Screen time Guidelines by the American Association of Paediatrics, Dr. Rajasuriya says that for toddlers under 18 months, no screen time is permitted unless it is to connect with a loved one such as ‘video chatting with grandma.’ While little screen time of ‘high-quality educational content’ is permitted for toddlers between 18 months and two years, according to each age groups up to 13 years, the Guidelines offer advice for parents and care givers.

While letters, post cards and aerogrammes could be ‘ancient communication regalia’ for the present youth, forging a life banishing the latest technological devices would only be unreal. Hence, empowering them to be the master of their smart phone without becoming a slave to it is the way forward, points out Dr. Rajasuriya. “We need to accept that youngsters spend a considerable time on their smart phones, connecting with the world and people. Today WhatsApp groups are popular which could collectively link many people instantly- both students and adults. The instant communication these enable is beneficial, especially in an emergency situation. The COVID pandemic situation further validated the benefits of the digital world.”

In case of social media, while it enables enhanced connectivity, it could also be an intrusion on privacy, calling for ‘smart’ navigation of it. Cyber bullying, online sexual harassment and even digital crimes are rampant today. ‘The projected reality’ created by many digital platforms could lure their users, especially the youngsters, notes Dr. Rajasuriya. “The online social connections foster a false sense of enrichment although in reality the brain is negatively stimulated by them. Such experiences are not deepening or rewarding.”

Identifying early markers of ‘digital device’ addiction could help mitigate its long term cost. “If you or your adolescent child use social media, yet forge real-life social connections with no phobia, socially interact with the extended family, peers and colleagues at the workplace, it does not become a concern, yet if the only social connections are those made on social media, then it becomes a serious concern,” warns the psychiatrist. Inter personal skills, negotiation skills, problem solving, mentoring and even intimacy are all essential elements of human development which could never be replaced by social media, he adds.

Introverts and those with social anxiety find social media and other digital devices as a means of escaping from the reality. “As a result their behaviour doesn’t get corrected but enhanced. In case of depressed people, no real life friend would be there to identify early markers and intervene, the repercussions of which could sometimes be fatal. While some of these introverted people including adolescents may harbour a false sense of achievement and self-esteem in the digital world, in the real world, they would be socially handicapped.” Excessive dependency on these media could even trigger conditions such as depression as a result of an exhausted brain and lack of coping strategies says the Consultant.



Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life style

From culture to empowerment: Indonesia’s vision for Sri Lanka

Published

on

Ambassador draped in a vibrant Sri Lankan batik skirt

In a world where diplomacy often moves quietly behind closed doors, ambassadors serve as the living bridge between nations, culture and peoples.

The Indonesian Ambassador to Sri Lanka Dewi Gustina Tobing carries this responsibility with a vision that goes behind protocol seeking to deepen ties, foster mutual understanding and showcase the richness of Indonesian heritage to a Sri Lankan audience. From trade and tourism to cultural exchange and the role of woman in society, the Ambassador embodies the naunced, multifaceted relationship between two nations with shared histories and aspirations, In this exclusive interview, we explore perspectives that span politics, culture and social development and gain a glimpse into the mindset of a diplomat whose mission is about connection as it is about representation.

(Q) How would you describe the current state of relations between Indonesia and Sri Lanka and what excites you most about its future?

(A) Indonesia and Sri Lanka today enjoy warm, stable, and cooperative relations, rooted in shared history, non-aligned foreign policy traditions, and a common identity as Indian Ocean nations. Politically, the relationship is cordial and pragmatic, with regular diplomatic engagement and mutual support in multilateral forums such as the United Nations, the Non-Aligned Movement, the Indian Ocean Rim Association (IORA), and historically within the Colombo Plan framework. Neither country sees the other as a strategic rival; instead, they approach the relationship with goodwill and respect for sovereignty.

Economically, ties are positive but still under-realized. Trade has been growing gradually, particularly in areas such as textiles, rubber, coconut oil, spices, and pharmaceuticals. There is also cooperation in maritime affairs, fisheries, disaster management, and education, reflecting shared development priorities as archipelagic and coastal states. Through the Colombo Plan, both countries have benefited from and contributed to technical cooperation, capacity building, and human resource development, strengthening institutional and educational linkages across South and Southeast Asia.

Culturally, the relationship is enriched by deep historical links—from ancient Buddhist connections and Indian Ocean trade routes to modern people-to-people exchanges. Educational scholarships and professional training programmes under the Colombo Plan further reinforce these soft-power ties, giving the relationship a natural resilience beyond day-to-day politics.

What excites me most about the future of Indonesia–Sri Lanka relations is the untapped strategic potential of Indian Ocean cooperation. Both countries are well positioned to work together on:

• Maritime security and blue economy initiatives

• Port development and logistics connectivity

• Renewable energy and climate resilience

• Tourism, cultural exchange, and education (including expanded Colombo Plan–style exchanges)

• South–Southeast Asia economic linkages

As global attention increasingly shifts toward the Indo-Pacific and the Indian Ocean, Indonesia and Sri Lanka have a real opportunity to elevate their partnership from friendly to truly strategic—not through military alignment, but through trade, sustainability, human capital development, and inclusive regional leadership. The continued relevance of the Colombo Plan’s cooperative spirit adds an important historical foundation to that future-oriented partnership.

(Q) Indonesia and Sri Lanka share deep maritime and Buddhist histories. How can these be translated into modern diplomatic partnerships ?

(A) Indonesia and Sri Lanka share deep maritime and Buddhist histories that can be translated into modern diplomatic partnerships by:

• Strengthening maritime cooperation, including port connectivity, blue economy initiatives, Indian Ocean security dialogue, and enhanced fisheries cooperation—such as sustainable fishery management, combating illegal, unreported and unregulated (IUU) fishing, aquaculture development, and joint research on marine resources

• Promoting cultural and religious diplomacy, especially through Buddhist heritage exchanges, education, and tourism

• Expanding people-to-people ties, such as academic collaboration, monk exchanges, cultural programs, and technical exchanges in marine and coastal livelihoods

• Deepening multilateral cooperation, particularly within the Indian Ocean Rim Association and the United Nations

By turning shared history into practical cooperation—including stronger collaboration in fisheries and marine sustainability—both countries can build a forward-looking, resilient, and mutually beneficial diplomatic partnership rooted in their shared identity as Indian Ocean nations.

(Q) What are your priorities during your tenure as Indonesia’s envoy to Sri Lanka?

(A) During my tenure as Indonesian’s envoy to Sri Lanka, my priorities would be:

Strengthening Bilateral Relations

Deepen political and diplomatic ties through regular high-level engagements and close coordination between our governments, based on mutual respect and shared regional interests.

Enhancing Economic and Trade Cooperation

Promote two-way trade, investment, and tourism by identifying new opportunities, supporting business partnerships, and encouraging collaboration in sectors such as manufacturing, agriculture, maritime industries, and the digital economy.

Promoting People-to-People and Cultural Exchanges

Foster closer connections between Indonesians and Sri Lankans through education, cultural diplomacy, tourism, and cooperation among youth, academics, and civil society.

Cooperation in Regional and Multilateral Forums

Strengthen collaboration within ASEAN–South Asia frameworks, the Indian Ocean Rim Association (IORA), and other multilateral platforms to address shared challenges such as maritime security, climate change, and sustainable development.

Consular Protection and Citizen Services

Ensure the welfare, safety, and rights of Indonesian citizens in Sri Lanka while improving consular services and outreach.

Promoting Peace, Stability, and Sustainable Development

Support dialogue, inclusivity, and cooperation that contribute to regional stability and sustainable economic growth, drawing on Indonesia’s own experiences in democracy and development.

These priorities would guide my efforts to build a strong, forward-looking partnership between Indonesia and Sri Lanka.

(Q) As a woman leading Indonesia’s diplomatic mission, what unique perspectives do you bring to diplomacy?

(A) As a woman leading Indonesia’s diplomatic mission, I bring an inclusive and empathetic approach to diplomacy that values dialogue, collaboration, and mutual respect. I believe effective diplomacy benefits from listening carefully to diverse perspectives and building consensus through understanding and trust.

I also bring a strong commitment to promoting gender equality and women’s empowerment, both within the diplomatic mission and in our broader cooperation with Sri Lanka. By encouraging the participation of women and youth in economic, social, and peace-building initiatives, diplomacy becomes more representative and sustainable.

Most importantly, I bring professionalism, resilience, and Indonesia’s values of tolerance and cooperation, demonstrating that leadership in diplomacy is defined by integrity, capability, and dedication rather than gender.

(Q) How does Indonesia promote women’s participation and leadership on the global stage?

(A) Indonesia promotes women’s participation and leadership on the global stage through a combination of national policies, international advocacy, and practical cooperation.

At the national level, Indonesia has strengthened legal and institutional frameworks to advance gender equality, including policies that support women’s leadership in politics, the civil service, diplomacy, and the economy. Women increasingly serve as ministers, ambassadors, peacekeepers, and senior officials, reflecting Indonesia’s commitment to inclusive leadership.

At the international level, Indonesia actively advocates for the Women, Peace, and Security (WPS) agenda in multilateral forums such as the United Nations, ASEAN, and the G20. Indonesia supports the meaningful participation of women in peace processes, conflict prevention, and post-conflict reconstruction, and contributes female peacekeepers and mediators to international missions.

Indonesia also promotes women’s economic empowerment globally by supporting women entrepreneurs, MSMEs, and digital inclusion initiatives through South–South and triangular cooperation, particularly with developing countries.

Through diplomacy, development cooperation, and example, Indonesia demonstrates that empowering women is essential to sustainable peace, economic growth, and effective global governance.

(Q) Indonesia culture from batik and cuisine and cinema has a powerful global appeal. How import is a culture as a diplomatic tool?

(A) Culture is a very important diplomatic tool because it builds understanding and trust in ways that formal diplomacy alone cannot. Through culture—such as batik, cuisine, cinema, music, and traditional arts—Indonesia shares its values of diversity, tolerance, and creativity with the world in a way that is accessible and engaging.

Cultural diplomacy helps people connect at a human level. When people experience Indonesian culture, they gain a deeper appreciation of Indonesia’s history, identity, and pluralistic society. This strengthens people-to-people ties, reduces misunderstandings, and creates a positive foundation for political, economic, and social cooperation.

An increasingly important driver of this cultural diplomacy is the role of the millennial and Gen Z generations. Young Indonesians actively promote batik, cuisine, and cinema through digital platforms, social media campaigns, creative start-ups, and international collaborations. By modernizing traditional batik designs, creating contemporary culinary brands, and producing globally relevant films, they make Indonesian culture more accessible to international audiences. Through influencers, content creators, student exchanges, film festivals, and culinary pop-ups abroad, millennials act as informal cultural ambassadors who bridge local heritage with global trends.

Culture also supports broader diplomatic objectives. It promotes tourism, encourages creative-industry partnerships, and opens opportunities for education and cultural exchange. Indonesian cinema and cuisine, for example, showcase contemporary stories and innovation while preserving tradition, making Indonesia relatable and relevant globally. Digital-native generations amplify this impact by leveraging technology, cross-cultural networks, and entrepreneurial creativity to expand Indonesia’s cultural reach.

In essence, culture is a form of soft power. It allows Indonesia to project a positive image, foster mutual respect, and build long-term relationships. With millennials and young creatives at the forefront—championing batik as sustainable fashion, cuisine as global culinary diplomacy, and cinema as a platform for storytelling—Indonesia’s cultural diplomacy becomes more dynamic, participatory, and influential in shaping global perceptions.

(Q) What drew you to a career in diplomacy and who inspired you along the way?

(A) I was drawn to a career in diplomacy by a strong desire to serve my country while building bridges between nations. From an early stage, I was fascinated by how dialogue, understanding, and cooperation could resolve differences and create opportunities for mutual benefit. Diplomacy offered a path to represent Indonesia’s values, interests, and diversity on the global stage while contributing to peace and development.

Along the way, I was inspired by Indonesia’s senior diplomats and national leaders who demonstrated integrity, professionalism, and a deep commitment to multilateralism and international cooperation. I was also inspired by women leaders—both in Indonesia and internationally—who showed that perseverance, competence, and principled leadership can overcome barriers and create meaningful change.

Equally important were mentors and colleagues who emphasized the importance of listening, cultural sensitivity, and empathy in diplomacy. Their guidance reinforced my belief that effective diplomacy is not only about negotiation, but also about building trust and lasting relationships between people and nations.

(Q) Are there places people or moments in Sri Lanka that have left a lasting impression on you?

(A) Yes, Sri Lanka has left a strong and lasting impression on me through its places, people, and moments. The warmth and generosity of the Sri Lankan people stand out most clearly. In my interactions, I have consistently felt a genuine openness and hospitality that make engagement both meaningful and memorable.

Sri Lanka’s rich cultural and spiritual heritage is also deeply impressive. Visiting historic and sacred sites—such as ancient temples, cultural cities, and places of worship—reflects the country’s deep sense of history, resilience, and diversity. These places convey values of tolerance and coexistence that resonate strongly with Indonesia’s own multicultural identity.

Equally memorable are moments of everyday interaction: conversations with community leaders, students, artists, and businesspeople who are optimistic about the future and committed to rebuilding and progress. These encounters highlight Sri Lanka’s strength, dignity, and potential, and they reinforce my commitment to further strengthening the friendship between Indonesia and Sri Lanka.

(Q) How do you balance the demands of high level diplomacy with personal well being?

(A) Balancing the demands of high-level diplomacy with personal well-being requires deliberate focus, discipline, and self-awareness. Diplomacy often involves long hours, complex negotiations, and high-stakes decision-making, so maintaining mental, emotional, and physical health is essential to perform effectively.

I prioritize time management and set boundaries to ensure that I have moments for rest, reflection, and personal interests, even amidst a busy schedule. Practices such as regular exercise, reading, and staying connected with family and friends help me recharge and maintain perspective.

Equally important is cultivating a strong support system within the mission, where teamwork, delegation, and mutual trust allow responsibilities to be shared effectively. Mindfulness and self-reflection also help me approach challenges calmly and make decisions with clarity.

Ultimately, maintaining personal well-being is not just about self-care—it is integral to being a resilient, attentive, and effective diplomat, capable of representing Indonesia with focus, energy, and dedication.

(Q) What message would you like to share with Sri Lankan about Indonesia and its people?

(A) I would like to share with the people of Sri Lanka that Indonesia is a nation rich in diversity, culture, and natural beauty, and that its people are warm, resilient, and welcoming. Indonesians value harmony, tolerance, and cooperation, which are reflected in our traditions, arts, and everyday life.

Indonesia is committed to building strong friendships and partnerships with Sri Lanka, grounded in mutual respect and shared interests. We welcome cultural, educational, and economic exchanges, and we hope that more Sri Lankans will experience the richness of Indonesian culture, cuisine, and landscapes first hand.

Above all, I want the people of Sri Lanka to know that Indonesia sees them as close partners and friends. Together, our nations can grow, collaborate, and create opportunities for prosperity, peace, and mutual understanding in the region and beyond.

Continue Reading

Life style

Ranjith Fernando celebrates cricketing journey with Hob Nails to Spikes

Published

on

The crowd says it all – Ranjith Fernando is a legend on and off the field

The launch of the book “Hob Nails to Spikes” by Ranjith Fernand, a name synonymous with passion, discipline and an enduring love for the game was held at the grand Ballroom of the Galle Face Hotel, drawing a distinguished gathering of cricket enthusiasts, friends and other well-known invitees.

It was a celebration of Ranjith’s remarkable journey in the world of sport, with the book reflecting on memorable experiences, insights and milestones from his long association with cricket. A former national cricketer, and famous TV commentator, he has spent decades nurturing and narrating the story of Sri Lanka cricket. Guests listened to tributes and reflections on his contribution to the game, making the launch a warm and memorable occasion.

Standing firmly was his wife, Ramani Fernando, whose unwavering support has been constant throughout his journey. Known for her own success and elegance, Ramani shared the proud moment as friends and wellwishers gathered to applaud both the book and the inspiring story behind it.

The book reflects Fernando’s experience in cricket – from the early days of the sport to the modern era – sharing ancedotes, insights and stories from a lifetime devoted to the game. The morning was filled with tributes from those who have known him through his playing days, coaching career and his familiar voice in the commentary box.

His articulate commentary and deep knowledge of the game have made him a trusted voice for cricket fans over the years.

By Zanita Careem

Continue Reading

Life style

Indiya enters a new chapter

Published

on

Indiya, the signature Indian restaurant at Cinnamon Life at City of Dreams, enters a new chapter with Chef Mukesh Joshi at the helm. Situated on the spectacular Level 23, the restaurant now offers a dining experience that is as elevated as its views, combining Indian culinary traditions with Sri Lankan influences in a contemporary, family-style format.

Under Chef Mukesh’s leadership, the menu takes guests on a journey across India’s regions. Fragrant rice dishes such as Awadhi Mutton Biryani and Zaffrani Chicken Dum Biryani anchor the experience, while comforting classics like Dal Makhani and Chana Masala bring depth and familiarity to the table. Alongside these are thoughtfully crafted vegetarian preparations, including Kurkuri Bhindi, Hyderabadi Bagara Baingan, and the indulgent Shahi Subz Korma.

The experience unfolds through layers of texture and flavour. Crisp starters such as Sev Papdi Chaat, a generous Pakora Platter, and warming soups set the tone, followed by tandoor-led favourites like Hariyali Tandoori Gobi, Rajma Galouti, and non-vegetarian selections including Jhinga Koliwada, Rawa Fried Surmai, and a classic non-vegetarian Kebab Platter. Freshly baked breads, from Chilli Cheese Naan and flaky Paratha to comforting Aloo Kulcha, arrive ready to be shared.

Seafood and meat preparations showcase Chef Mukesh’s confident spice work and regional storytelling, with dishes such as Jhinga Hara Pyaz, Macchi Malai Curry, Railway Chicken Curry, Kozhi Milagu Fry, Mewari Kheema, and Mutton Bhuna forming the heart of the menu. For those seeking something distinctive, the chef’s special selections, including Tandoori Kaala Jhinga, Pahadi Tandoori Kukkad, Nandu Curry, and the standout Lagoon Jhinga Biryani, offer bold, expressive flavours designed to take centre stage.

The meal concludes on a nostalgic, indulgent note with classic desserts such as Mishti Doi and Kulfi Falooda, bringing warmth and familiarity to the final moments of the dining experience.

Indiya’s new approach moves away from traditional fine dining, focusing instead on bringing people together around the table. Whether it’s a family gathering, a dinner with friends, or a special occasion, the restaurant is designed for connection, conversation, and memorable moments, where every dish reflects care, authenticity, and thoughtful execution.

Chef Mukesh’s career spans India and the UAE, from The Westin and St. Regis Mumbai to Dubai’s India Bistro and Art of Dum, where he led kitchens, designed menus, and executed landmark events. Known for balancing classic flavours with contemporary presentation, Mukesh’s hands-on leadership and commitment to excellence shape every aspect of Indiya, from the ingredients and techniques to the teamwork that brings the dishes to life.

With this new chapter, Indiya offers a dining experience that is vibrant, elevated, and immersive, celebrating Indian cuisine in a way that feels authentic, approachable, and perfectly suited to the city-sized destination of Cinnamon Life at City of Dreams.

Continue Reading

Trending