Life style
Banana: the everyday super fruit

by Randima Attygalle
Be it visiting loved ones for the new year or on any other occasion, taking a comb of bananas along is a time-honoured practice among Lankans. We are not alone in our love for this delectable fruit relished over centuries by mankind and herbivorous animals alike. One of the most widely grown fruit crops in the world, banana occupies a top place in the fresh fruit trade, second only to orange. Banana (Musa spp.) is native to South Asia and Western Pacific Region. The wild ancestors of cultivated banana Musa acuminate Colla and Musa balbisiana Colla are distributed in South and South East Asian countries including Sri Lanka.
The earliest written reference to bananas in Sri Lankan history goes back to about 341 A.D. the time of King Buddhadasa who is reputed to have been a skilled physician. The king had recorded in his Sarartha Sangragaha, the medicinal values of various parts of the banana plant. There is also evidence that the prehistoric inhabitants of the island, over 12,000 years ago had eaten wild bananas. The seed remains of ati-eta kesel which had been found in a carbonized state in the stone-age cave sites of Batadombalena in the Ratnapura District prove the long existence of banana in Sri Lanka.
“Botanically known to be a kind of berry, banana is the only fruit crop equally recognized as a fruit and a vegetable. Although ‘bananas’ and ‘plantains’ are commonly used to name the fruit, there is a distinction between them. The two major types of edible banana cultivars in the country are classified into banana and plantain each with different morphological characters and uses. “While banana is considered to be the ‘dessert’ type, plantains are the cooking type,” explains Dr. Kalyani Ketipearachchi, former Principal Scientist (Fruit Agronomy), Fruits Crops Research and Development Station of the Department of Agriculture in Gannoruwa, Peradeniya. Today what is known as ‘ornamental banana species’ have also found a place in home gardens, she adds.
While almost 1,000 varieties of bananas are found across the world, there are around 50 varieties locally found, says Dr. Ketipearachchi. Other than a few varieties introduced scientifically through international research projects such as Ambun types, Cavendish type, recommended varieties of Kandula and
Pulathisi, almost all the others are indigenous to the country, she adds.
Sri Lankan bananas are found in three main groups: the Mysore, the Kolikuttu and the Cavendish. Ambul and seeni bananas are of Mysore group. Kolikuttu, suwendel, puwalu and rath kehel belong to the Kolikuttu group, while embun, anamalu, nethrampalam and bim-kesel belong to the Cavendish group. While all these are popular dessert bananas, alu-kesel or ash plantain is a cooking variety. Among the cooking types are Kithala, Mondan, Etamuru, and Marathamana which are however not as common as alu-kesel. Nethrampalam, she says, is the most expensive local variety. “This is not commonly available as it is not yet cultivated on a large scale. Nethrapalam is believed to help improve eyesight and contains aphrodisiac qualities. Bimkesel or Navkesel is also a Cavendish type known as Sri Lankan Cavendish. The tree is of dwarf size and its fruit bunch almost touches the ground.
Bananas are a popular fruit crop ensuring high economic returns throughout the year. “This is the fruit’s biggest attraction, as it could be grown across the country even at very high elevations unlike other seasonal fruits such as rambutan or mango. Moreover, banana can be harvested in shorter periods, bearing fruit in about ten months,” notes Dr. Ketipearachchi. The economic life span of a tree is about four years.
Nearly 50,000 hectares of land are under banana in Sri Lanka – that’s about 54% of the total fruit cultivation extent, according to the Department of Agriculture. It is also our highest export fruit crop. According to the Export Development Board’s numbers, Cavendish has a high demand in the international market and ambul and rath kesel are also exported in small quantities. Middle East countries are the largest buyers of Lankan bananas, (largely Cavendish) followed by several European countries including Germany, Switzerland, Netherlands and the UK. Japan and New Zealand are also among lead buyers.
Along with its everyday presence in Lankan homes, the fruit is also part of the country’s religious and cultural fabric. All of it, be it leaves, flower bud, pseudo stem or corm, no part of this plant goes unutilized. It is also a popular weaning food for infants as it is easily digestible, soft and palatable. Rice and curry wrapped in banana leaves, popularly known as kesel-kola buth is much relished, giving a special flavour to a meal apart from its packaging function.
Harvard School of Public Health in their literature alludes to banana as the ‘iconic golden fruit’ which carries the title of the ‘first super-food endorsed by the American Medical Association in the early 20th century as a health food for children and a treatment for celiac disease. Rich in potassium, vitamin A and C, banana can easily fulfill the minimum daily fruit requirement of 100gms, says Dr. Renuka Jayatissa, Head of the Department of Nutrition at the Medical Research Institute and President of the Sri Lanka Medical Nutrition Association.
An advocate of ‘a banana a day keeps the doctor away,’ she remarks that banana is a natural intervention for tropical lands like ours to supplement the minerals lost due to heat. “It’s actually a wonder fruit with many advantages – nutrition value, affordability, availability and its natural peel-wrapper, makes it a safe and a practical fruit that could be eaten at any time without interfering with our meal patterns.”
Nearly 50% of Lankan adults have high blood pressure says the Clinical Nutritionist. Rich is potassium, the fruit is recommended for maintaining blood pressure levels. However, those with potassium-related health issues need to be conscious of how much of the fruit they eat, says Dr. Jayatissa. As it is rich in calories and carbohydrates, it should be eaten in moderation by diabetics and other high risk groups such as the overweight and the obese, to prevent glycemic overloading. “People unnecessarily fear banana which should not be the case. Eating in moderation is the key,” she notes.
The nutritional level of different kinds of bananas varies but this is not very significant, so people have the advantage of enjoying their preferred variety, Dr. Jayatissa says. “Ambul has more citric acid, and that’s the reason why it doesn’t agree with those who have citric acid intolerance. But such cases are now not very common. Rath-kesel has more beta-carotenes and is good for those with Vitamin A deficiency. Anamalu is recommended to treat diarrhea as well as constipation,” she explains emphasizing that this fruit can also meet the recommended daily dose of vitamin C as a buffer against COVID-19.
Citing Thailand’s example, she says that the wastage of this wonder fruit must be avoided. “In Thailand, hardly any bananas are thrown away. Overripe fruit is sun-dried and diced into small pieces which they enjoy with ice cream or smoothies. We can learn from this and even add it to our much loved curd. Banana peel soaked in water for three days is a good fertilizer”, Dr Jayatissa says, encouraging Lankans to be more creative with this abundant fruit.
Foreign News
Rupert Murdoch set to marry for fifth time at 92

BBC reported that media tycoon Rupert Murdoch has announced his engagement to his partner Ann Lesley Smith, a former police chaplain.
Murdoch, 92, and Smith, 66, met in September at an event at his vineyard in California.
The Businessman told the New York Post,one of his own publications: “I dreaded falling in love – but I knew this would be my last. It better be. I’m happy.”
He split with fourth wife Jerry Hall last year.
Life style
Children’s happiness with gardening

By Arjuna Hulugalle
On October 7th 2022, Homagama Subarathi Maha Vidyalaya in Godagama Homagama commenced their Home Garden Program, with the support of Nest, a Community based Mental Health organisation. The objective was to reduce the short fall of food in the diet of the children and to deal with malnutrition in the school population. Both the teachers dealing with Agriculture and Domestic Science have been involved in the initiative.
The outcome of the programme has many positive developments. Both the teaching staff and the children have shown great enthusiasm. Children’s happiness with gardening became evident. The students began to understand the importance of eating organic vegetables and the role of vitamins and minerals in their diet. Open air exercise which gardening brings with it has added to better health. The students have also realized that our country does not have to worry about hunger and malnourishment, if one uses available resources.
The first stage of the Subarathi Maha Vidyalaya program is to create a model garden in the school premises. Even classrooms are encouraged to be used for accommodating “grow bags” with various types of yams.The second stage of the programme is to make model gardens in the homes of 100 senior students with special interest in agriculture. The parents of the students are also drawn into this program.The third stage is for the 100 seniors to concentrate on the balance 2500 students and motivate them to set up model gardens in their homes.
The Model Home Garden in School
The School garden has a representative selection of vegetables but is concentrating on Dambala, Cabbage, Long beans of two varieties, Turnips, Occra and KankunA spice garden is being developed with three varieties of chillies, two varieties of kochchi, mint, celery and pepper.
Yams are being grown in “grow bags” inside cClass rooms. The varieties propagated are Kiri Ala and Bathala.Trees grown in the school premises are Delum, two varieties of Nelli and Murunga.
Model Home gardens of the selected 100 students
These are being trained for their tasks of developing their own model home gardens and also to motivate the other 2500 students of the school and set up Home Gardens in their own homes.Intensive training sessions have been conducted starting with Dr Lionel Weerkoon, a world renowned authority on home gardens and Dr Anuruddha Padeniya who spoke on the value of organic agriculture.
The students were given packets of seeds of bitter gourd, pumpkin, kankun, Occra, long beans, dambala, green chillies and beans. Those students who have space in their homes, were also given trees and plants to be planted in their own home gardens. The saplings included Murunga, Jack, Nelli, Del, Delum, Avocado, Orange and Divul.
The Role of the Parents and the past students
The Home Garden program is supported by the Parents and past students and soon will interact more with the community at large. Already, they have contributed towards a sprinkler system for the School Garden.In the long term the Home Garden program can grow into market gardening in the community.
Life style
Dance Epicure first Dinner Dance Theatre

A captivating evening of dinner and dance – Dance Epicure by ‘With My Feet’ brings UK champion dancers and the best of Sri Lankan talent to the same stage Dance Epicure, Sri Lanka’s very first Dinner Dance Theatre concept produced by With My Feet is all set to entertain and delight on the 2nd of April at the Shangri-La Hotel in Colombo. The vision and brainchild of the legendary Naomi Rajaratnam, the uniquely curated evening of dance and gastronomy produced by the Colombo Dance Theatre will feature a roster of extraordinary international and local dancers paired with a night of culinary delight.
The latest initiative by Naomi, the Colombo Dance Theatre comprises of a company of elite international and local dancers woven firmly together by masterful choreography and a great love for dance. Dance Epicure will not only be the Theatre’s inaugural performance, but also the first of its kind in Sri Lanka; where artfully choreographed dance segments will be performed between a four-course sit-down menu. The highly anticipated event will feature the likes of world-renowned dancers – namely five-time undefeated UK National Latin American Champions Gunnar Gunnarsson and Marika Doshoris, as well as the formidable Nauris Kalva and Manuja Hughes, Blackpool Open Smooth Champions – sharing the stage with the best Sri Lankan dancers from Naomi’s own dance company With My Feet.
Naomi’s desire to uplift dancers from far-flung rural areas in Sri Lanka by providing them with the opportunities and spotlight they deserve has always been encapsulated in her dance showcases. It is with this vision in mind that Dance Epicure will also feature a heart-warming performance by the children of the Warehouse Project; an urban community solution in partnership with the Sri Narada Foundation. Additionally, as with all of Naomi’s shows, part of the proceeds from the event’s ticket sales will go towards the Dev Siri Sevana Elders Home in Welisara.
Commenting on the upcoming event, Naomi Rajaratnam said, “I am so honoured that some of the UK’s leading dancers have chosen to collaborate with us, and I am equally thrilled to be able to showcase the best of our Sri Lankan talent on the same platform.”
“The concept of a Dinner Dance Theatre has been on my mind for the longest time and I couldn’t think of a better moment to finally turn this dream into a reality,” she added. “The calibre of these world-renowned dancers paired with the best of With My Feet dancers is the perfect opportunity to offer a something truly unique to our Sri Lankan audience.”
The principal partners of Dance Epicure are Standard Chartered Bank Priority, Maliban Biscuit Manufactories, John Keells Properties, Sri Lankan Airlines, Shangri-La Colombo, Wijeya Newspapers and Capital Maharaja Group.
Tickets for Dance Epicure go on sale on Saturday the 11 th of March 2023 and can be purchased online at https://withmyfeet.com/. With My Feet social media pages will soon be updated with where tickets can be purchased offline.
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