Life style
Bacopa (lunuwila) …the smart drug –
by Emme Haddon
Nootropics, from Greek, meaning “mind-turning”, promote both brain function and brain health, protecting against cognitive decline, whilst boosting mental and physical performance. Often referred to as ‘smart drugs’, they can either be synthetic or natural herbal extracts which improve concentration, memory, motivation, attention and promote creativity.
The new millennium ushered in an era of mass brain fascination. In the early 2000s, Ryuta Kawashima’s Train Your Brain: 60 Days to a Better Brain, sold over a million copies in Japan and in 2006 Nintendo’s Brain Age game, advertised with the slogan “Getting the most out of your prefrontal cortex”, sold 120,000 copies in its first three weeks of availability. In 2008, Reuters called brain fitness the “hot industry of the future.”
In 2011, Bradley Cooper starred in Limitless, a movie about a man who takes a special pill and becomes smarter and more capable than anyone else on Earth. The film mainstreamed the idea of ‘genius in a bottle’ that was taking hold among Silicon Valley biohackers and human optimization zealots.
Today the nootropic market is responding to the demand for a “real Limitless pill” from students, programmers, young bankers, entrepreneurs, athletes and senior citizens with products such as BrainGear which promises “a clearer brain today” and “a stronger brain tomorrow,” and KeenMind which supports memory, concentration and learning retention, to stay focused and productive.
A Google search on the best nootropics will bring up Bacopa monnieri, either as an ingredient in a “nootropic stack“, a smart drug containing a combination of brain-boosting ingredients, or as a natural, adaptogenic, nootropic herb which boosts brain function and mental performance. Bacopa monnieri, commonly referred to as bacopa or water hyssop in English, is one of two extremely powerful nootropic herbs, rather confusingly, known as “brahmi” in Sanskrit – the other being gotukola.
Bacopa is known to improve spatial learning, the ability to process information, the ability to retain information, the speed of processing of visual information, memory, learning rate and attention. The bioactive components of bacopa are known to play a significant role in neuroprotection. It is particularly useful in age-related memory impairment and also helps reduce the symptoms of the neuro developmental disorder, ADHD, such as restlessness, poor self-control, inattention, and impulsivity whilst improving cognition.
Numerous double-blind, randomized, placebo-controlled trials studies have demonstrated multiple anti-Alzheimer’s Disease mechanisms: it has been shown to reduce amyloid plaque A?40 & A?42 levels in the brain by approximately 60%, inhibit tau-mediated toxicity, reduce ROS and neuro-inflammation, and improve cognitive and learning behaviour.
It has also demonstrated neuroprotective potential against other disorders including epilepsy, Parkinson’s disease and Huntington’s disease. Bacopa acts as a vasodilator and increases the blood circulation towards the brain with an upsurge in vital nutrients, energy, and oxygen, and mitigates the inflammatory responses and modulate neurotransmitter concentrations in the brain.
Bacopa, known as lunuwila in Sinhala, is a perennial creeping herb that grows in damp soils and marshes in Sri Lanka, India and many other warm, tropical parts of the world. In Sri Lanka it is frequently served in sambols and curries and is available as a fresh cut leaf vegetable in many supermarkets. It is highly revered as an Ayurvedic “medhya rasayana“, a herbal therapeutic that boosts memory, restores cognitive deficits and improve mental function.
It has been used for centuries in many Ayurvedic adaptogenic herbal formulations which support the physical function of the brain and nervous system and to treat conditions such as lack of concentration, anxiety, stress, poor cognition, epilepsy, and loss of memory. It has a bitter – sweet taste and cooling action that balances the pitta dosha and brings strength, tone, and rejuvenation to the circulatory, respiratory and digestive systems.
It is used in the treatment of gout, arthritis, and other inflammatory conditions; for bronchitis, sinusitis, excess mucus and phlegm; and rejuvenates and treats skin conditions such as psoriasis, eczema, abscesses, ulceration and reduces the appearance of scars. It is also a popular hair tonic used to repair damaged hair follicles and to promote hair growth.
In addition to it benefits as a nootropic, research suggests that bacopa’s active class of compounds, bacosides, may also have cancer-fighting properties. Test-tube studies have shown bacosides to inhibit the growth of breast, skin, colon and brain tumor cells. Bacopa helps regulate blood sugar levels, particularly in patients with diabetes, has also been shown to suppress the release of pro-inflammatory cytokines, molecules that stimulate an inflammatory immune response, and inhibits enzymes which play key roles in inflammation and pain. The antioxidant compounds of bacopa strengthen the immune system against bacterial and virus infections and other pathogens.
The nootropic market was valued at USD 2.42 billion in 2020 and is projected to reach USD 6.29 billion by 2028 with entrepreneurs, professionals, senior citizens and students, looking for something to give them the edge needed to perform at their best. The bacopa market size was valued at $315 million in 2019, and is forecast to reach USD 1.08 billion by 2028.
With an increasing ageing population, competition in the workplace and school, there is a huge market potential for bacopa, alone or in combination with other adaptogens and nootropics such as gotukola, tulsi and ashwagandha.
Life style
The Thinnai heartbeat of Northern tourism
As Northern Sri Lanka continues to emerge as one of the island’s most competing destinations , The Thinnai hotel stands as a shining ambassador of the region, a place where timeless traditions meet contemporary luxury, where every stay tells a story.This is a place where visitors leave not only with cherished memories but also with a deeper appreciation of the culture, warmth and enduring spirit of Jaffna.
The Thinnai Hotel is for more than a luxury retreat, it is a celebration of Jaffna’s heritage, hospitality and residence. From its 39 all suite accommodation, inspired by tourism revival, welcoming travellers from around the world while creating opportunities for local communities and preserving cultural tradition, at this place every stay creates lasting memories.
Tucked away just a few kilometers from the heart of Jaffna. The Thinnai hotel is more than a luxury boutique hotel, it is a destination that celebrates the heritage, hospitality and timeless traditions of Northern Sri Lanka. Inspired by the traditional Tamil Thinnai, the raised verandah where families and neighbours once gathered to welcome guests and share stories, the hotel transforms the cultural symbol into a contemporary travel experience.
Designed around authentic Jaffna architecture, The Thinnai hotel blends elegant all suite accommodation with peace and relaxation.
Every suite reflects a harmonious balance between traditions and modern comfort, making it an ideal place for couples, families, tourists and business travellers. Beyond its luxurious setting, The Thinnai serves as a gateway to the cultural treasures of Jaffna. Guests can easily visit economic landmarks, such as the Nallur Temple, explore colonial era architecture, discover local markets, savour Jaffna cuisine and experience the warmth of Tamil hospitality. As tourism continues to grow in the Northern Province, The Thinnai hotel stands as one of Jaffna’s most distinctive hospitality landmark, the region’s rich cultural heritage with contemporary luxury.
- As the sun sets in the evening the tea kade comes alive
- Spacious elegantly appointed rooms providing comfort and privacy
- Hands on journey into one of Jaffna’s oldest traditional craft
- Striking exterior – graceful blend of traditional architecure and contemporary design
This hotel is a cultural ambassador that connects visitors from all over the world with traditions, history and hospitality of Jaffna.
The affable and General Manager, Selvarajah Roshanth, is focussed on delivering exceptional guest experiences, maintaining high hospitality standards and promoting Jaffna as a premier tourist destination in Northern Sri Lanka. He leads with warmth,vision and an unwavering commitment to authentic northern hospitality. He showcases the best of Sri Lanka’s north. He brings a wealth of experience and the guest first philosphy to The Thinnai hotel.
Roshanth is recognised for his warm approachable and guest centric leadership style, and when asked why this hotel is different in this region, he said ‘The Thinnai is not just a hotel, it is an authentic expression of Jaffna’s identity. What makes us different is that we don’t simply offer accommodation. We offer an immerseive cultural experience”
Looking ahead, he explained The Thinnai aims to further strengthen its position as Northern Sri Lanka’s leading boutique hospitality destination by enhancing its great experiences, curating more authentic, cultural and culinary activities and expanding its sustainability initiatives.
‘We make plans to deepen its engagement with local communities through environmental conservation, hospitality training programmes and educational CSR projects ensuring that tourism growth directly benefits the people of the North.
The Thinnai hotel offers 39 spacious all suite accommodations, thoughtfully designed to blend traditional Jaffna architecture with modern luxury. The accommodation includes deluxe, suites, superior suites, luxury suites, and Presidential suites, and each suite is equipment with modern amenities such as an air-conditioner, wifi, led, TVs, mini bar refrigerator and comfortable living spaces.
The Thinnai offers a memorable culinary journey that celebrates the rich flavours of Jaffna while also catering to international tastes. Guests can enjoy specialities like Jaffna crab curry, Jaffna Cool, Dosai, Idiyappam, other sea food dishes and themed buffet nights followed by cultural shows.
A visit to the Thinnai farm is one of the highlights of staying at this hotel because it offers guests an authentic connection to Jaffna’s agricultural heritage and sustainable way of life. This farm supplies many of the fresh ingredients used in the hotel kitchens ensuring a genuine farm to table experience. It is an opportunity to appreciate the region’s rich agricultural traditions, breathe in the tranquil countryside and understand how sustainability and local culture are woven into everyday life. Guests can stroll through thriving vegetable gardens, gaining a first hand appreciation of farm to table experience. One of the unique cultural experiences offered through the Thinnai is the opportunity to discover the art of Jaffna pottery. We saw the traditional pottery making experience highlighting the rich artistic heritage of Northern Sri Lanka while supporting local artisans and presenting centuries old traditions. We saw the skilled artisans demonstrating techniques that have been passed down though generations.
The visit is more than a sightseeing excursion, it is an immersion into one of Jaffna’s oldest living crafts. This activity is part of the Thinnai commitment connecting travellers with authentic Northern Sri Lankan culture. A visit to the pottery village perfectly complements a stay at ‘The Thinnai leaving all of us with a deeper appreciation of the North’s reach cultural identity and timeless craftsmanship.”
Life style
Dr. Hina Shah’s vision for inclusive growth
Empowering women, transforming economies
The Canadian Chamber of Commerce in Sri Lanka (CanCham SL) recently hosted an insightful dialogue on Women’s Development, Economic Empowerment, and the Sustainability of Small and Medium Enterprises, bringing together business leaders, policymakers, and entrepreneur, to explore practical pathways towards inclusive economic growth.
The event highlighted the critical role women play in driving economic progress and innovation.
Discussion focussed on creating opportunities for women entrepreneurs, improving access to finance, strengthening leadership capabilities and addressing barriers that continue to limit women’s full participation in the economy.
A key feature of the dialogue was the emphasis on SME sustainability participants and examined how small and medium sized enterprises can remain resistent in a rapidly evolving business environment though innovation, digital transformation, sustainable business practises and stronger public, private partnerships. SMEs which form the backbone of Sri Lanka’s economy, were recognised as a vital contribution to employment generation and community development.
Among the distinguished speakers was Dr. Hina Shah, Founder International Centre for Entrepreneurship Development and Career Development (Ahmedabad, Gujarat, India) who shared valuable insights on leadership innovation and the importance of creating eco systems that enable women to thrive in business. Hosted by the Canadian Chamber of Commerce in Sri Lanka (CanCham) her address underscored the need for mentorship, access to networks and supportive policies that help women led business scale to succeed.
The keynote speaker, Dr. Hina Shah, shared insights from decades of work empowering women entrepreneurs. She highlighted how women-led enterprises drive economic progress and social transformation, drawing on India’s experience in building resilient ecosystems. Dr Shah’s experience bring a rare combination of visionary leadership, proven institutional models, global development experience, scalable implementation systems and many high impact initiatives.
She said ‘ “Established with support from Global Affairs Canada and under the patronage of the Canadian High Commissioner to Sri Lanka, CanCham SL is committed to strengthening trade, investment, innovation, and people-to-people ties between Sri Lanka and Canada. Advancing women’s economic participation is a central priority, aligned with Canada’s commitment to gender equality and inclusive growth.
The dialogue focussed on practical strategies to improve market access, strengthen business eco systems, enhance financial inclusion, and support the long-term sustainability of women-led SMEs.
Looking Ahead
CanCham SL announced plans to form a core stakeholder group with representatives from Sri Lanka, Canada, and the wider Indo-Pacific region to develop a long-term strategic framework for women’s entrepreneurship and SME development.
The Chamber will also host an Economic Summit for Women to scale these discussions, showcase successful women-led enterprises, and forge partnerships for investment and innovation across the region.
CanCham SL remains committed to working with governments, development partners, and business leaders to create an enabling environment where women can thrive as leaders and drivers of economic transformation.
The Secretary General and Executive Director, Canadian Chamber of Commerce in Sri Lanka M/s Nilupul De Silva said: “At the Canadian Chamber of Commerce in Sri Lanka, we believe that empowering women is not only a matter of quality but also a key driver of economic growth and sustainable development. Today’s discussion reflects our commitment to building a bridge between Sri Lanka and Canada while encouraging collaboration across the public and private sectors. Together, we can create opportunities that enable women-led businesses to thrive and contribute meaningfully to national development.’’ She extended her sincere gratitude to partners, sponsors and all participates for being part of this important conversation and to continue working together to inspire change, strengthen SMEs, and build a future where every woman has the opportunity to lead, innovate and succeed.
This event aligns with CanCham Sri Lanka’s broader vision of promoting inclusive growth, entrepreneurship, innovation and sustainable development while strengthening economic ties between Sri Lanka and Canada. Through initiatives, such as this, the chamber aims to create meaningful opportunities that enable women entrepreneurs to thrive, contribute to job creation and play a greater role in shaping Sri Lanka’s economic future.
The event was held CanCham SL office Horton Place.
By Zanita Careem
Life style
Echoes of the Past: A Conversation with Priyalal Sirisena
When Attorney and former The Island journalist Priyalal Sirisena turned his attention to fiction, the result was Deyyange Atha (The God’s Elephant)—a striking debut that was shortlisted for the 2025 Swarna Pusthaka Awards. Drawing deeply from his background in human rights and the rule of law, Sirisena’s novel cuts through the glamour of 19th-century history to expose elite corruption and the endless cycle of political power plays. In this interview, the author discusses how the plight of the common man inspired his unique narrative structure.
Q: Your recent novel, Deyyange Atha, takes place during a highly turbulent chapter of Sri Lankan history. What drew you to the twilight of the Kandyan Kingdom as the backdrop for this story?
A: The era of the Nayakkara dynasty is fascinating because it was defined by a massive crisis of legitimacy. You had a foreign-lineage monarchy ruling over a deeply resentful Sinhalese nobility. Figures like Ehelepola Adigar weren’t just fighting the King; they were actively scheming with external colonial powers to upend the throne.
What struck me most was the rhetoric. Both the King and the aristocracy claimed they were acting purely to “save the motherland,” when in reality, it was a raw, unadulterated scramble for control. I wanted to strip away the grand political and look at how this endless friction ground down the ordinary citizens who had no stake in their power games.
Q: You have expressed some skepticism about how history is portrayed in modern Sri Lankan media. How does your book counter that?
A: what I see is that, much of our contemporary art, television, and cinema treats history like a glossy escapist fantasy. We are fed a steady diet of romanticised national pride. I think it completely erases the realities of the commoners.
Lately, history has also been weaponised. It’s used as a beautiful distraction to hide modern political failures or to fuel ethnic division and chauvinism. When you wrap corruption in the flag of “national interest,” people get mesmerised. They get so caught up in the emotional high of nationalism that they forget their own empty stomachs. I think it is a challenge for any artist to counter this treand.
Q: In your novel, a single elephant serves as the catalyst for the entire plot, instead of focusing purely on human political figures. Why did you choose an animal to anchor a historical political critique?
A: The elephant is the lens through which we see the entire social hierarchy fracture. The story actually sparks into motion with a violent act—the killing of this magnificent creature by a British covert operative, Major Hardy.
Once this elephant enters the picture in rural Sabaragamuwa, it completely upends the status quo. It stops being just an animal and becomes a flashpoint. The King demands it as a symbol of his absolute right to rule, while the Adigar is pushed to his limits trying to secure it. By tracking the ripples of this one elephant’s fate, we see a mirror reflection of how every layer of society—from the poorest peasant to the highest noble—is ultimately broken by the regime’s ambitions.
Q: Some readers might find the narrative structure unconventional, as certain pivotal events are retold multiple times. What was the philosophy behind this stylistic choice?
A: The repetition isn’t accidental; it is the literal thesis of the book. History is a broken record. The exact systemic failures, abuses of power, and political manipulations we saw in the 1800s are playing out on our news feeds today.
By forcing the reader to witness the death of the elephant through several conflicting viewpoints, I am issuing a challenge. The reader may find it frustrating to read the same event repeated across a few chapters, but at the same time, so incredibly tolerant of history repeating its worst tragedies in our actual lives. The novel intends to question this tolerance.
Q: The book concludes with a fascinating, rather dark leap forward in time. What guided that final twist?
A: The final chapter jumps 50 years into the future, viewed through the eyes of an English traveller during the height of the colonial coffee plantation era. He witnesses locals performing gruelling acts of penance to appease the spirit of a deceased local chieftain—the man who had terrorised and exploited that very same village half a century prior.
The tragic paradox is that the oppressor had been elevated to a deity. Decades later, the descendants of his victims are praying for his spirit’s return, seemingly willing to trade their freedom for familiar tyranny. It speaks to a very painful human truth that we still see in modern politics: our habit of deifying and worshiping the very leaders who exploit us.
Q: Following the critical success of being shortlisted for the Swarna Pusthaka Awards, what can you share about your next literary venture?
A: Yes, I am actually putting the finishing touches on my second novel, which I hope to publish later this year. Chronologically, it revisits a similar historical era, allowing me to dig even deeper into the socio-political undercurrents of that time period through an entirely new lens.
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