Sports
Are rugby players cracking up under the rigours of heavy training?
by a Special Sports Correspondent
Former rugby player and now a coach and strength and conditioning professional Bilal Yusuf is concerned about the quantum of training done by both school and club rugby players.
It is no wonder that players today are taxed more than their systems can take. The reason, according to Yusuf, could be because these players are following a professional training routine in an amateur system.
Gone are the days when hordes of ex-schoolboy players, just out of school, awaited their turn to play club rugby. Very few among these school leavers walked in straight to the club sides of yesteryear because there was a gap between club and school rugby; in terms of the capacity needed to play senior rugby. But now the training load is basically the same for both club and school players.
And as how Yusuf sees it the players are being over trained. “The present training regimes are extremely demanding on the players. Players are training five days of the week and sessions are held twice a day. At the end of the season there is mental and physical fatigue,” said Yusuf who has also had stints both as a school and club rugby coach and also as the junior national coach for the under 20 Asian Championship. At present, he is a strength and conditioning coach for Sri Lanka Tennis.
There have been occasions where even some of the foreign coaches who have undertaken assignments at local rugby clubs having cautioned that the Sri Lankan players are trying too hard. The game has changed over the years and become more physical and the coaches now demand that their chargers pack on the pounds and spend more time in the gymnasium.
Yusuf sees the present system being counterproductive. “Sometimes doing more might make the players mentally tougher, but certainly it would not do good for the game,” he said. According to him rugby clubs around the world, where the players are not professionals, get their players to train twice a week (Tuesday and Thursday) with a game on Saturday.
But here in Sri Lanka players have to hit the gym in the morning, then shower and go to work and comeback in the evening for rugby practices. Even the sleep they get might not be sufficient. “This is a vicious circle and clubs might not be able to sustain the players in this manner,” opined Yusuf.
But a side like Kandy Sport Club could be an exception because the players are professionals and don’t really have to work, so after the morning training they ideally get to have nap and take a rest. When they comeback for training in the evening their batteries are recharged.
However, club rugby coaches and administrators might not listen to the views of a rugby coach cum trainer like Yusuf because the demands on the coach are high. Most coaches are desperate to hold on to their jobs, so they tax the players to the hilt. Yusuf cautions that school rugby players might be training more than club rugby players, hence the former might be close to total burnout when a season nears an end. We also hear of stories where the schoolboy players in their final year of rugby are skipping the GCE A Level Exam because the demands of rugby training don’t allow these players to balance sport and studies. “The problem with the system is that we might not be grooming these players to balance sport, family and life. The joys of a coach is to see them play top level rugby and when you bump into them in latter years to see them having turned out to be happy and responsible citizens,” said Yusuf.
The taking of supplements in rugby is part and parcel of the game. But some players are becoming too big too soon. “Sometimes the mass they are gaining is unbelievable; which makes us wonder whether these supplements that are given to them contain any illegal substance. The supplement taking of players must be properly monitored. We have enough doubts to suspect that some of these supplements may have performance-enhancing substances,” he said.
Insecure coaches can poison a system and make the players believe that more training is good, when the opposite is true. But there is also another issue regarding the psyche of the players. The majority of schoolboy players who have the brains and capacity to study and make good progress in life give up the sport and concentrate on higher education. The sad part of the equation is that the players who are not academics continue with rugby hence this would mean that ones who are playing club rugby might not be able to think for themselves and can be manipulated. But Yusuf cautioned by saying, “Even if you know that a certain way of eating and training is harmful you just have to follow the demands of the coach because rugby is a team sport and you are not playing for yourself”.
Yusuf concluded the interview by quoting what a foreign coach once gave as his response when someone asked whether he considers himself having done his job properly and having given something back to the game. “This coach said come and meet me in ten years time and ask me how my players are doing and whether they have become better human beings. And if they have then I think I could be considered a successful coach,” concluded Yusuf.
Sports
Colombo BC and Track Masters win basketball championships
The basketball fraternity came together to witness a closely fought final of the Sri Lanka Basketball League as Colombo Bulls and Colombo Basketball Club locked horns at Royal College indoor basketball courts on Sunday.
Although Colombo BC looked to be the better team on paper, Bulls held their own and looked set to end their dominance. However, during the closing stages of the game, Bulls committed a few costly errors and Colombo were quick to make them pay holding onto a four point win. The final score was 73-69. One highlight during the game was the efficacy of both teams in shooting free throws, but during the final few seconds Bulls were off the target with the pressure getting to them.
Colombo were the deserved winners as they won all seven games in the competition.
Rukshan Atapattu, Dasun Mendis, Nimesh Fernando and Simron Yoganathan performed exceptionally well in the final.
In the women’s final, Track Masters secured a seven point win over Bulls. They were trailing by four points at the end of the first half but turned the tables in the second half winning 53-46.
Devduni Perera, Anjalee Ekanayake and Benika Thalagala came up with superb performances during the final.
Sports
Omel and team set to keep Sri Lanka’s 400m legacy alive
Sri Lanka’s long-standing dominance in the men’s 400 metres received another major boost as talented young sprinters, led by Omel Shashintha, delivered outstanding performances at the Junior Selection Trial held at Diyagama earlier this week.
The trial was conducted to select the national team for the upcoming Asian Junior Athletics Championships scheduled to be held in Hong Kong from May 28 to 31. The performances at the meet underlined that the 400 metres — widely regarded as Sri Lanka’s signature track event — continues to produce athletes capable of maintaining the country’s proud tradition.
Shashintha produced the highlight of the meet with a brilliant sub-46 second run to win the men’s 400 metres. The St. Sebastian’s College, Kandana athlete clocked an impressive 45.79 seconds, a time that would have been competitive even at senior national level. His performance currently stands as the fastest time in Asia in his age category this year and matches the 12th fastest time in the world so far in 2026, recorded by South Africa’s Kryn Romijn.
While Shashintha was the only athlete to dip under the 46-second barrier, two other promising runners also achieved the qualifying standards for the World Junior Athletics Championships which will be held later this year in Oregon, USA. Representing Kurunegala District, Sadew Rajakaruna finished second in 46.39 seconds, while Thisen Ranvidu of St. Peter’s College clocked 46.83 seconds to secure the required qualifying mark of 47.40 seconds.
Another promising athlete, I.M. Bogoda, narrowly missed the qualifying standard but came close with an encouraging performance.
The impressive depth displayed in the one-lap event also raises hopes of Sri Lanka fielding a strong 4×400 metres relay team at both the Asian Junior Championships and the World Junior Championships later this year.
Shashintha and Rajakaruna further strengthened their credentials by achieving qualifying standards in the 200 metres as well. Shashintha clocked 21.22 seconds, while Rajakaruna recorded 21.07 seconds, underlining their versatility across sprint events.
Both athletes already possess valuable international exposure, having competed alongside senior athletes on the global stage. Shashintha and Rajakaruna represented Sri Lanka at the World Athletics Indoor Championships last year, experience that is expected to benefit them greatly when they take on Asia’s best at the junior championship.
With such promising performances, the young sprinters appear ready to carry forward Sri Lanka’s rich 400-metre tradition established by legendary quarter-miler Sugath Thilakaratne and continued by current national stars Kalinga Kumarage and Aruna Dharshana.
Their performances at Diyagama suggest that Sri Lanka’s next generation of quarter-milers is well on track to keep the nation firmly among Asia’s leading sprinting powers.
by Reemus Fernando
Sports
Thushara vs SLC and Greig vs ECB
Sri Lanka seamer Nuwan Thushara hauling his employer Sri Lanka Cricket before the courts has echoes of a legal duel that shook the game some half a century ago, when Tony Greig took on the England and Wales Cricket Board. The two cases, however, are chalk and cheese. Greig was England’s captain, a man calling the shots; Thushara, for all his slingy menace, is still trying to cement his place in the XI. Yet, in the eyes of the law, whether you’re the world’s premier all-rounder or carrying drinks, the playing field is meant to be level.
Thushara’s grievance stems from SLC refusing him a ‘No Objection Certificate’ to feature in the Indian Premier League. The board has drawn a hard line in the sand, no fitness, no NOC.
Those who passed the two kilometer run and skinfold test, the likes of Pathum Nissanka, Kamindu Mendis and Eshan Malinga, are cashing in in India. Thushara, having failed to meet the cut, has been left padded up in the pavilion. The Colombo District Court must now decide who has overstepped the crease. The learned judge knows better than us all.
Greig’s battle, by contrast, was taking on the authority head on. As England captain, he nailed his colours to the mast with Australian media tycoon Kerry Packer and his breakaway World Series Cricket. In doing so, he helped prise open the gates for several of the game’s leading players. The English board responded with a ban, barring him from Test and county cricket. Greig cried foul, calling it an “unlawful restraint of trade”. The case, famously known as Greig vs Insole, went the distance, with the court eventually ruling in favour of the England skipper.
Thushara’s case, though, appears to be on a stickier wicket. His argument hinges on his SLC contract expiring on March 31, freeing him to ply his trade in franchise cricket. But SLC seem to have a clause tucked up their sleeve that NOCs remain under their purview for a further three months post-contract. If that holds water, Thushara may find himself caught down the leg side.
From the board’s perspective, the argument is straightforward: professional cricketers must meet minimum fitness standards. In modern cricket, there are no passengers, every player must pull his weight in the field. Rather than take the legal route, Thushara might have been better served biting the bullet, hitting the gym and staging a comeback the hard way.
History offers a telling example. Aravinda de Silva, the nation’s finest batsman, once found himself given the cold shoulder by selectors in 2001 despite being the country’s leading run-scorer. The charge? Not fit enough. It seemed curtains on a glittering career as he spent 18 months out in the wilderness.
Then came a turning point. Mr. Michael Tissera, a selector with a keen eye and a cricketing brain, called Aravinda for a chat. Aravinda left the meeting having told Tissera that he needed six weeks. Over the next six gruelling weeks, he shed 21 kilos, rediscovered his edge and forced his way back into contention. What followed was vintage Aravinda, fast bowlers taken to the cleaners in Australia and South Africa. Everyone remembers the flicked six bisecting the mid-wicket and fine-leg fielders at Centurion. But not many know Tissera’s role in brining back the best of Aravinda.
That, perhaps, is the long and short of it. When the chips are down, the greats rewrite the script themselves.Sadly, such characters are few and far between these days. Equally rare are selectors in the mould of Tissera, men who know when to drop the axe and when to extend a lifeline.
by Rex Clementine
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