Life style
A fish that sparked a national obsession

Bacalhau (salt cod) is a deep part of Portugal’s culinary identity. But the fish is found far from the country’s shores, so how did this love affair come to be and continue today?
On a cold winter’s evening in Portugal, it might come to your table com natas – fresh from the oven and bubbling in cream – layered between fried potato and sliced onion and spiced with nutmeg. Weaving through Lisbon’s steep and cobbled streets, it wouldn’t take long before you found someone serving it as a light and crispy fritter, dusted with a little coarse salt and dished up with a pot of pungent aioli. You could buy it shaped as mouth-sized fried potato dumplings pastéis style, flavoured with parsley and garlic, for a walk along the banks of Porto’s Douro River. You might even come across it as part of a hearty southern bread soup, topped with coriander and a poached egg.
That’s because bacalhau – or salt cod – which sits at the heart of all these dishes, runs deep through Portugal’s culinary identity, with the country consuming 20% of the world’s supply. In fact, so central to Portuguese hearts (and stomachs) is this ingredient, that the saying goes “there are 365 ways to prepare salted cod, one for each day of the year”.
But for a fish that is found only in the icy depths of the North Atlantic Ocean – far from Portugal’s shores – the country’s love affair with salt cod is a puzzling one. How exactly did it end up on Portuguese plates? The answer is wrapped up in more than 500 years of intriguing history.
Take a trip today to most restaurants, markets and cafés across the country and you’ll find salt cod in one form or another. It even plays a starring role at hip Lisbon restaurant Alma, which earned its first Michelin star within nine months of opening and added a second star soon after.
“It’s funny, sometimes Michelin star chefs or high-end cuisine chefs don’t value salted cod because they don’t see it [fitting] within this type of gastronomy,” said Alma executive chef and owner Henrique Sá Pessoa, of the typically humble comfort food. “But I always have and always will have cod on my menus.”
He assures visitors that a salt cod creation will also feature on the menu of his new restaurant, JOIA, which will open in London later this year. But though bacalhau is a traditional and well-explored ingredient for many natives across the country, Pessoa is still finding ways to push Portugal’s love for it into new territory.
Case in point: his “most Instagrammable” creation, Cobblestreet Cod, named for its likeness to the centuries-old streets outside Alma’s front door in the historical Chiado district. It’s a modern twist on an old peasant dish and one of the country’s most beloved salt cod recipes – bacalhau à bras – where typically shredded salt cod, fried matchstick potatoes and onions are all bound together with scrambled egg and garnished with black olives.
“I knew I couldn’t call it bacalhau à bras because the Portuguese are quite traditional, and people sometimes get offended when you play around with classics,” he explained. “I wanted to get inspired by this dish but elevate it presentation-wise, texture-wise and detail-wise into something more delicate and elaborate.”
The outcome is far removed from the version you’d find on family dinner tables. A creamy mixture of salt cod, fried potato, egg and onion arrives at the table hidden under a veil of wafer-thin slices of cod that have been coated in a black olive tapenade to create a cobbled visual. A final surprise comes when you break into the cobbled dome and spilt a confit egg yolk that has been resting in the middle of the salted cod mixture.
“I wanted to dislocate all these elements of the dish and try and make it as perfect as possible. When we launched it in the restaurant, it was an instant success. It was especially popular on social media because visually it is quite striking,” said Pessoa.
He assures visitors that a salt cod creation will also feature on the menu of his new restaurant, JOIA, which will open in London later this year. But though bacalhau is a traditional and well-explored ingredient for many natives across the country, Pessoa is still finding ways to push Portugal’s love for it into new territory.
Case in point: his “most Instagrammable” creation, Cobblestreet Cod, named for its likeness to the centuries-old streets outside Alma’s front door in the historical Chiado district. It’s a modern twist on an old peasant dish and one of the country’s most beloved salt cod recipes – bacalhau à bras – where typically shredded salt cod, fried matchstick potatoes and onions are all bound together with scrambled egg and garnished with black olives.
“I knew I couldn’t call it bacalhau à bras because the Portuguese are quite traditional, and people sometimes get offended when you play around with classics,” he explained. “I wanted to get inspired by this dish but elevate it presentation-wise, texture-wise and detail-wise into something more delicate and elaborate.”
The outcome is far removed from the version you’d find on family dinner tables. A creamy mixture of salt cod, fried potato, egg and onion arrives at the table hidden under a veil of wafer-thin slices of cod that have been coated in a black olive tapenade to create a cobbled visual. A final surprise comes when you break into the cobbled dome and spilt a confit egg yolk that has been resting in the middle of the salted cod mixture.
“I wanted to dislocate all these elements of the dish and try and make it as perfect as possible. When we launched it in the restaurant, it was an instant success. It was especially popular on social media because visually it is quite striking,” said Pessoa.
Pessoa’s bacalhau
dish is just one of the latest evolutions of a long culinary legacy, one that’s wrapped up in centuries of history little-known to those outside the country. It started towards the end of the 14th Century, when the Portuguese navy found that the dried and salted fish could be stored for years in holds, making it the perfect food for long ocean voyages.
In the mid-1500s, during Portugal’s maritime explorations and hunt to find the coast of India, they stumbled across waters rich with cod around Canada and Greenland; a major discovery that kickstarted Portuguese cod fishing. But by the 16th Century, Portuguese fishermen were pushed out by the French and English.
In the centuries that followed, Portugal became heavily dependent on England as the main exporter of cod, and by the 1800s, the ingredient was something enjoyed only by the aristocracy. However, cod’s popularity expanded in the 20th Century during the reign of Portuguese dictator António de Oliveira Salazar, who wanted to bring it back home. His “cod campaign”, launched in 1934, looked to reignite Portugal’s fishing (and drying) industry and instate cod as a national symbol. Thousands of Portuguese fishermen were sent to Canada and Greenland to fish for cod, with some bringing back up to 900 tonnes per boat.
But this was long, gruelling and often dangerous work, and many men never made it back home to their families. It continued even during World War Two when one Portuguese lugger – the Maria da Glória – was bombed as it headed towards the fishing banks on the west coast of Greenland, killing 36 people on board. These conditions still plague the industry today, with global fatality rates thought to top 24,000 a year, according to the Seafarers Rights International.
It’s this complex history that makes Portugal’s love for cod so deep-rooted, and it’s why Portuguese food expert and chef Leandro Carreira dedicated more than 50 recipes to the product in his new book Portugal, The Cookbook. In total, it features more than 550 traditional recipes from across the country, including a raw salt cod salad, which mixes bacalhau together with barbecued red bell peppers, onions, garlic and parsley.
“If I didn’t include [salt cod], I would have been in a lot of trouble,” said Carreira. “Cod has become so embedded in our culture over the centuries, since the trade of salt began so it was so hard to choose which recipes would feature in the book.”
That love of salt cod still rings true today. “I know people who have eaten cod for more than 30 years every day,” Carreira said. “My grandmother used to eat the same cod dish – cod with boiled potatoes, raw onion, garlic, olive oil, vinegar and parsley – every single day for lunch. Even I, and everyone I know, had cod at least twice a week.
“Cod is an incredibly flexible product. You can grill it, steam it, bake it, deep fry, you can make a cake with it, have it raw after soaking it in water. So, if you combine this with its affordability and its accessibility, you can see why [it’s popular].”
You can grill it, steam it, bake it, deep fry, you can make a cake with it, have it raw after soaking it in water.
Portugal today imports around 70% of its cod from Norway; the Norwegian Seafood Council describes Portugal as “by far the biggest market for Norwegian cod”. They add that out of the 100,000 tonnes Norway exports annually to Portugal, 95% is salted.
In Norway’s remote and icy fishing island of Røst, they even have a name reserved for the heaviest of cod catches: “Portuguese cod,” said Pessoa, who, as a former ambassador for the Norwegian Seafood Council, visited the island several times. “They know Portugal will pay the best price for that cod.”
This is echoed by Rita Karlsen, chief executive of Norway’s Brødrene Karlsen, which has been exporting salted and dried cod to Portugal since the company’s beginning in 1932. “Portugal is very important [to Norwegian cod exporters]; it’s the most important country that we sell to,” she said. “We couldn’t have survived without Portugal.”
This influence has spread far and wide to countries like Brazil, which imported 8.6 tonnes of salt cod during the Easter period alone in 2019, or Angola, which imported 308 tonnes of salt cod from Norway in 2012, according to the Interpretative Center of the History of Cod, Lisbon’s museum dedicated to the fish. In Italy, they even hold a salt cod festival, Festa del Bacala, every year near Venice, and in the Tuscan region they favour classics such as baccalà alla livornese, which marries salt cod with a rich, garlicky tomato sauce.
For other chefs in Portugal, salt cod bridges the past and present. Like Marlene Vieira, MasterChef Portugal judge, head chef of two Lisbon restaurants and the only female face within the chef’s wing of Lisbon’s Time Out Market, where her salt cod pataniscas (fritters) have won her accolades.
She explained how the fritter recipe was passed down from her grandmother, who came from a poor background. This meant she typically used the cheaper tail cuts of the fish in the batter, which had less moisture and resulted in a crispier finish “like tempura” – an excellent companion to the roasted red pepper and garlic mayonnaise that Vieira now serves with it.
As a child, she remembers helping her grandmother in the kitchen “to do the things she wouldn’t like to do”, like peeling onions, garlic and of course carefully picking out any bones left in the salt cod.
Today, while nodding to tradition, Vieira is keen to further promote the fish along with seafood local to Portugal – and her high-end restaurant Marlene focuses on just that. She even cooks it at home for her daughter, who, she said, “loves, loves, loves cod” – proof perhaps that despite the lengths the country has to go to secure this North Atlantic fish, the passion for it will continue to flow through Portuguese veins for generations to come.
–BBC
Life style
Human – Elephant Conflict Is Rising in Sri Lanka

Driven from their original habitats, the animals are raiding crops and being killed by frightened farmers, but conservationists are piloting better ways to coexist
In Makulpotha village, 89 miles northwest of Colombo, Punchibanda woke up to the trumpet of an elephant while he was sleeping in a small wooden hut built on a tree beside his vegetable farm. Fearing that the elephant could destroy his harvest of pumpkins, melons and eggplants, Punchibanda rushed to chase it away. But he could not guard his produce, and instead lost his life.
The large bull elephant charged toward the 62-year-old, who fainted out of fear; the animal crushed him to death. Over a year later, villagers still live in fear as they struggle to protect their crops from wild elephants.
Historically, elephants and humans lived in harmony in Sri Lanka. When the farmers were done harvesting their fields, they would allow elephants to feed on the stubble. But deforestation, haphazard cultivation methods and massive development projects have led to increasing human-elephant conflict in the country. Sri Lanka has the highest number of elephant deaths caused by conflict with humans, and second-highest number of human deaths caused by elephants. In 2022 and 2023, over 800 elephants in Sri Lanka died.
In a bid to balance population density across the country, people have been relocated to areas with a high density of elephants. The animals are forced to live in protected wildlife parks that have limited resources. They venture into nearby villages looking for food and water, which leads to the destruction of crops, causing the farmers to employ violent methods to get rid of them.
In other instances, elephants would get aggressive and attack farmers. If you pluck someone who lives in a town and tell them to live in a village, they would not know how to coexist with the wildlife; they would carry the fear and treat them with aggression, said Zaineb Akbarally, vice president of the Wildlife and Nature Protection Society.
Sri Lanka is home to a subspecies of endangered Asian elephants and had a population of over 5,000 elephants in 2011, according to a government survey. But Akbarally doesn’t think that s an accurate number since it is difficult to count elephants in the wild, and numbers appear to have been in decline. “We’ve pretty much lost all the elephants in the central highlands,” she said, adding that only one herd remained in the Peak Wilderness nature reserve and two elephants in Sinhraja, the country s last primary rain forest, that had previously belonged to bigger herds.
Elephants have been sacred to both Hindus and Buddhists in Sri Lanka and were considered a symbol of pride to ancient rulers, who employed them in battles. To this day, domesticated elephants play a key role in Esala Perahera, an annual Buddhist cultural and religious procession, where they carry a replica of Buddha s tooth relic (the holiest religious relic for Sri Lankan Buddhists) in a casket, caprisoned in extravagant sequin-embroidered outfits accompanied by fire performers, drummers and dancers in Kandy. However, wildlife activists allege that elephants are tortured by mahouts to perform during the procession.
Elephant populations in Sri Lanka started to fall during colonial rule as the Portuguese, Dutch and then the British captured them for export. Historical records also suggest that the British killed over 5,000 elephants in 15 years as they hunted them for sport. But after independence in 1948, as infrastructure projects started getting built in the country to provide land to the landless and reduce population density, forest cover was cleared and new farmlands were created next to the elephant habitats, which laid the ground for the current conflict.
In response, local authorities started fencing elephants inside protected wildlife parks. But two-thirds of the home ranges of wild elephants, which included their feeding, watering, mating and resting sites, lay outside these parks. This also led to overcrowding, and elephants ventured into villages. Many died of starvation or became malnourished.
Currently, there are 26 national parks in Sri Lanka, and most elephants live in the large ones such as Yala, Wilpattu, Udawalawe and Minneriya. But in a 2019 survey, conservationists found out that while humans lived in 70% of these elephant ranges, only 18.4% of the elephant ranges were in those protected parks.
Meanwhile, farmers were growing crops like sugarcane, rice and vegetables that elephants loved to eat, so they would raid and destroy the crops and knock down houses in the process. Farmers, who are often impoverished and vulnerable, tended to retaliate by shooting at them or bursting firecrackers. Between January and April of 2023, 38 elephants were shot dead in Sri Lanka, according to the Department of Wildlife Conservation.
Villagers also use jaw bombs to drive elephants away. To make these, they pack gunpowder and metal scraps with fodder and hide them inside watermelons and pumpkins, which detonate when bitten. While these instantly kill smaller animals, they end up wounding large animals like elephants or shattering their jawbone so they can no longer eat or drink and suffer a slow, painful death with injuries. In 2022, as many as 55 wild elephants died due to this explosive bait.
Christy Nikson, 36, a farmer in Thikkodai village in eastern Sri Lanka, uses a small, low-voltage electric fence to guard his farm, but it offers little to no help now. Elephants are smart. When they see the fence, they cover it with dry wood, step on it, and come to our paddy fields, he said. For six to eight months every year, when water is scarce, Nikson and the villagers have to battle with elephants every single day. Elephants also know the smell of wheat flour. And they love it, Nikson said. When we have flour or roti in our kitchens, they try to enter from our backyards, try to break into our homes, and take the food using their trunks.
It is a very painful situation for low-income rural communities at the heart of this conflict, according to Akbarally. The crops are their bread and butter, it s their livelihood. Suddenly, animals come and destroy your livelihood. We haven’t given people a sense of security either, she said. If there s some sort of compensation when farmers lose their crops, it can at least mitigate the animals being shot and killed.
While the government did introduce an insurance scheme in 2013 to cover elephant damage to crops, farmers complained it was difficult to claim the funds or that the coverage was limited. Pritiviraj Fernando, chairman of the Centre for Conservation and Research, explained that it s challenging to verify crop loss caused by elephants. If a farmer is not happy with the compensation, they can even encourage elephants to come and eat the crops. So these programs are very difficult to implement, he said, adding that the situation leads to distrust between farmers and local authorities.
Sri Lanka s three decades of civil war also had an impact on conflict between humans and elephants. When the war was underway in the northern and eastern regions, it forced people to flee their homes and abandon their farmlands. With limited human activity, wild elephants started venturing into these areas again. However, as many people started resettling in their villages after the war ended in 2009, it worsened conflict with the elephants.
Meanwhile, over the last few decades the government’s response has been a repeat of the past, as they have forced more elephants into smaller pockets of forest cover creating unsustainable conditions. They do this through elephant drives, which involve hundreds of people walking through the forest and chasing elephants away by making different kinds of noises, firing thousands of firecrackers or shooting at the sky. Electric fences are also erected on the boundaries of these protected areas so that elephants cannot return.
Yet often these elephants do end up returning to the villages. For instance, when shrublands were cleared for the Mahaweli Development Project a program that began in the 1960s, covering 39% of the country s area, aiming to develop agricultural land and create hydroelectric power facilities the wildlife department conducted a large elephant drive to move 130 elephants into the Wilpattu National Park, but about 50 of them returned.
Over 100 ended up returning after 150 elephants were driven into the Maduru Oya National Park in 1988. While the authorities haven’t done any major drives since 2006, they conduct smaller ones when people complain. But these kinds of drives only increase the aggressiveness of elephants and subject them to severe stress, said Fernando.
While young calves and adult females live in herds, adult males lead a solitary life. And it s often these bull elephants that raid crops and cause human deaths, injuries and damage to property. Over the years, researchers have found that while elephant drives chase away some of the herds they do not drive away the aggressive, solitary males.
Later on, when the Sri Lankan government realized they could not fence wild elephants, they started building holding grounds to retain and rehabilitate them. But conservationists believe that these grounds do not hold enough food for elephants. Audit reports have also revealed mismanagement of funds allocated for feeding elephants. Out of the 65 elephants that were housed at the first holding ground in Horowpathana National Park, 16 of them died in the first six years due to malnutrition. A few were shot dead while trying to escape the grounds. Irrespective of these concerns, the government is planning to build another holding ground in southern Sri Lanka.
“Almost half of the country is now shared by elephants and humans. So it shows that the attempt to limit elephants to protected areas has completely failed and it s not an option,” said Fernando.
Looking for ways to mitigate the conflict, Fernando and his team have been testing community fencing initiatives across villages in the country. They’ve been experimenting with different kinds of electric fences to be placed around farmland to protect human habitats, as opposed to national parks which limit elephants access to sites of food and water. These fences were removed after cultivation and animals were allowed to pass through the farmlands, which, Fernando said, reduced conflict and safeguarded crops.
But small organizations can only show the way, said Fernando. Initiatives have to be planned and implemented by the government. The government has always announced plans and appointed committees but no action has been taken on the ground. Just last year, Pavithradevi Wanniarachchi, the Minister of Wildlife and Forest Resources Conservation, said that a new policy would be formed to address the conflict, but there has been no follow-up to that statement since then.
“We need to make the right policy and governance decisions,” Akbarally said. “Instead, we are creating more conflict by setting up more and more infrastructure developments, constantly cutting down forests and putting more pressure on these animals. It s not like the elephants come out and decide one day , ‘let s go to war with humans.’”
By Zinara Rathnayake
(New Lines Magazine)
Fashion
Global advocate for humanity

Charming Anudi Gunasekara (25y) is the reigning Miss World Sri Lanka 2024/25. Hailing from Anuradhapura where she studied at Central College, Anuradhapura, she is a graduate from the University of Kelaniya with a Second Upper BA (Hons) degree in International Studies.
She also holds a Diploma in International Relations from the Bandaranaike Centre for International Studies (BCIS)
An Honorary Member of Rotary International 3220, Anudi is the Founder of Saheli, a non-profit organization to combat period poverty in Sri Lanka.
She represents Sri Lanka at the Miss World grand finale in India in May this year.
Begun in 1951, the Miss World pageant is the world’s oldest beauty pageant. In 1972, Miss World became the first major international pageant to feature a dedicated charity program, “Beauty with a Purpose,” which has since raised millions of dollars for causes such as education, disaster relief, and child healthcare.
Excerpt of interview with this ethereal beauty.
We can see a glow in your face and it looks like you are excited to be part of the Miss World Contest?
Absolutely! Competing in Miss World has always been a dream of mine. Wearing the Sri Lankan sash with pride and representing my country on such a prestigious stage is truly a dream come true. I’m incredibly excited for the main competition!
What made you choose your journey in the world of beauty pageants?
I’ve been modelling since I was 19, and Miss World was always a milestone I aspired to achieve. It wasn’t an overnight decision but rather something I’ve been preparing for over the years. What truly drew me to Miss World is its purpose beyond physical beauty, it made me realize that this is my calling.
Did your parents appreciate your choice of entering into pageantry. If no how did you convinced them?
They have always been incredibly understanding and supportive. As the eldest among my siblings, I grew up as an independent child, and that has built a strong sense of trust. They believe in me and know that I can handle whatever comes my way.
You are not only representing Sri Lanka, but the entire world which also adds responsibilities on your shoulders. One such responsibility will be your association with humanity. Tell us how you will deal?
As Miss Sri Lanka and a participant in Miss World, I recognize that my role extends beyond representing my country, it is also about embracing the responsibility of being a global advocate for humanity.
One of the most effective ways to uphold this responsibility is by using my platform to address pressing social issues, particularly those affecting marginalized women. Through my Beauty with a Purpose project, I have already committed to tackling period poverty in Sri Lanka by raising awareness, improving access to sanitary products, and advocating for policy changes. However, the issue of menstrual equity is not confined to one country; it is a global concern that affects millions of women.
Whether it is period poverty, gender inequality, or access to education, my approach will always be rooted in compassion, action, and sustainable solutions.
Who would be your role model from Miss World pageantry?
Manushi Chhillar was the Miss World who truly inspired me to pursue this journey. Her story and purpose resonated with me, reinforcing my desire to be part of Miss World.
Could you walk as through your prep routine diet, fitness, personality training etc. What will you do if you win the title?
The Miss World Sri Lanka team and I work tirelessly to ensure that I represent myself in the best way possible. Fitness has been a key focus as I prepare for the sports and fitness segment, and while I’m mindful of my diet, I make sure not to restrict my body to the point of discomfort. Balance is important. Additionally, I undergo daily training to refine my personality and overall presentation, ensuring I bring my best self to the competition.
What is beauty according to you and how do you drive purpose in beauty?
To me, beauty is not just about appearance, it is a reflection of one’s character, values, and the impact they create in the world. True beauty lies in kindness, resilience, and the ability to uplift others. I drive purpose in beauty by ensuring that my voice, actions, and platform contribute to meaningful change. As Miss Sri Lanka, I have used my role to advocate for menstrual equity through my Beauty with a Purpose project, addressing period poverty and empowering women with knowledge and resources. Beauty becomes purposeful when it is used as a force for good, when it inspires confidence, creates opportunities, and fosters a sense of belonging.
There are many who debate whether beauty pageants are still relevant or not, what is your stand on this?
Beauty pageants, particularly Miss World, remains highly relevant because they have evolved beyond physical appearance to become platforms for advocacy, empowerment, and social change. When done right, pageants are not just about crowns and titles, they are about purpose, passion, and making a difference. That is why I stand firmly in support of their continued relevance.
Lastly your message for all those aspiring girls who wants to win a beauty pageant?
Don’t approach it as a race, but see it as an opportunity for personal growth and transformation. You don’t need to win a title to make a meaningful impact on society. What truly makes you a queen isn’t the crown you wear, but how you treat others and the positive changes you bring to the world.
By Zanita Careem
Life style
Moment to pause, reflect and celebrate

Women’s Day at Mariott Courtyard
:Dr Shanika,Tanuja and Charini share thier personal journeys
Every year on March 8th, the world comes together to celebrate International Women’s Day (IWD) a day dedicated to honoring the achievements of women, advocating for gender equality, and inspiring action towards a fairer and more inclusive world. This year, the theme for International Women’s Day 2025, “For ALL Women and Girls: Rights. Equality. Empowerment.”, highlights the critical need to create a society where every woman and girl has equal opportunities. rights. and the power to shape her own future.
The invaluable contributions of women are seen not only within the Sri Lankan community but also around the world. Women have continuously made remarkable progress in science, politics, business, education, arts, sports, and beyond. Their accomplishments and resilience have paved the way for a more equitable society. However, despite significant progress, many women still face social, economic, and cultural challenges such as gender discrimination, unequal pay, limited access to education, and workplace bias. International Women’s Day calls upon individuals, organizations, and communities to unite to break down barriers and foster an environment of inclusivity and opportunity for all women and girls.
By fostering an inclusive society where women and girls have the resources and support they need, all of us can collectively contribute to a better and more equitable future. As we celebrated International Women’s Day 2025, it is the responsibility of all women to reflect on the importance of gender equality and to support policies, programs, and initiatives that amplify women’s voices, rights, and opportunities.
Happy International Women’s Day 2025 from all of us at Sri Lanka Foundation International. Together, let’s build a future where every woman, regardless of her background, has the power to thrive.
This year Women’s Day was celebrated under the theme Equality. Empowerment. “This year’s theme calls for action that can unlock equal rights, power and opportunities for all and a feminist future where no one is left behind.
In keeping with this spirit of womanhood ,Women Day was celebrated by Courtyard by Mariott recently with three remarkable women.With hearts full and spirits lifted, Courtyard by Mariott Colombo in partnership with Christell luxury, wellness celebrated this great event admist a large gathering. It was a celebration of empowerment, wellness and connection held at the Emerald ballroom. This place was transformed into a haven of warmth and camaderie, insightful conversations and experiences of women were shared and this event was followed by a brunch.
It was a moment to pause, reflect and celebrate for women, a panel discussion by three remarkable women Dr. Shanika Arseculratne, Tanuja Perera Raymond and Charini Suriyage, Moderated by Danu Innasithamby, these three women shared their personal journeys and professional expertise offering invaluable perspectives on holistic wellness sustainable fitness and the art of cultivating confidence and professional presence. What resonated most from ‘Ladies who Brunch’ was the sheer resilience and practical wisdom of women .They addressed the complexities of modern womanhood, body changes mental health and work life balance. This event resonated a powerful reminder that empowerment is built on both inner strength and practical looks for navigating life’s challenge” This was shared by Elton Hurtis, General Manager Courtyard by Mariott Colombo.
The tropics discussed and curated by Dhanu were topics of interest for women ,like embracing change with grace, discussing body changes and self acceptance, emphasising self compassion and personal wellness journeys,nurturing inner strength, highlighting the importance of mental health and wellbeing and sharing practical tips for mindfulness and encouraging a open dialogue. The other topics were the
power of sisterhood, celebrating the strength of women supporting women, fostering a culture of empathy and encouragement.
Finding balance in a busy world: Addressing stress management, multinational well being and strategies for healthy living. The other topics were
Leadership and partnership: Discussing work life balance, the role of supportive partners; and the importance of raising emphatic sources.
Choosing your path. Emphasizing the significance of wwas was selecting supaportive partnership that honouring career aspiration.
“As a woman, embracing body positivity is not just about how we look but about we fell in our own skin. True wellness means prioritising our health mind, body and spirit because when we take care of ourselves, we’re better able to care for those we love empowering ourselves with self love and wellness is the greatest gift we can offer to both ourselves and the ones.” echoed Dr. Shanika Arseculartne.
This event served as a powerful reminder that empowerment is a journey of shared experiences practical wisdom and unwavering support. This gathering was more than a brunch; it was a moment of connection that undoubtedly left a lasting legacy on the minds of women.
By Zanita Careem
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