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2019 Easter Sunday Carnage: An Intelligence Perspective

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By Merril Gunaratne

Retired Senior DIG

The predicament of those in the highest echelons of defence and police bring to my mind past serious failures, not entirely dissimilar to the massacre on “Easter Sunday” in 2019. Somewhere in the mid 1980s, an LTTE group, led by their Mannar leader Victor Fulgencius ,entered the Anuradhapura sacred city and brutally mowed down a large number of Buddhist pilgrims in broad daylight. The Coordinating Officer of Anuradhapura, SSP of the area and those below them, must have been “deaf and blind”, for they could not have been oblivious to the bursts of gunfire, and the plea of countless witnesses who naturally would have looked upto them for intervention. No positive efforts were made even to stall the retreat of the terrorists after the carnage to Mannar. Nor were inquiries instituted to hold senior army and police officers accountable for their shocking inertia. Likewise in broad daylight, a terror group, the TELO, stormed Chavakachcheri police station and razed it to the ground, killing all police officers in the station. The Coordinating Officer of Palaly, when questioned by the President at the National Security Council meeting following the disaster, stated that in such situations, “each service should look after itself”. The question raised was whether the Army should have engaged in an immediate and timely intervention. Here too no inquiry was initiated to identify accountability for the shocking failures. The “PLOTE” group of Uma Maheswaran came untrammelled up to the Nikaweratiya police station, in the Kurunegala district, attacked it and caused mayhem. No inquiries were held: none were held accountable. In the 1990s, the Katunayake Air Force base was attacked by the LTTE and the JVP, separately, causing death and destruction. None were called upon to shoulder the blame. Again, in the early 90’s, the LTTE ruthlessly killed over 600 police officers in the Ampara sector, because the IGP at the time ordered the fighting officers to surrender on an assurance from political leaders that the LTTE would release them. No Commissions nor inquiries were held in this regard.

There is however an essential difference between these instances and the 2019 Easter Sunday carnage. Ample intelligence from India, backed by a plethora of evidence and reports of dangers from the National Thowheed Jamath [NTJ] stored with the State Intelligence Services [SIS], the CID, and the Terrorist investigation Division [TID], had been in the possession of SIS, well before the disaster took place. Therefore the credibility of intelligence received from India was not in doubt, as also time and space available to adopt schemes to plan arrests and flood the country with optimum security. In such a context, the failure of defence and police officers to evolve plans to nip terror in the bud, differ sharply with previous instances. In previous cases, the security forces were taken by surprise. In the case of the “Easter Sunday” carnage, intelligence was available well in advance, so that ample opportunity was available to forestall terror plans.

THE STATUS OF THE STATE INTELLIGENCE SERVICE (SIS) IN DEFENCE

An aspect that came under scrutiny was whether the Director of the SIS had informed the President about the information received from the Indian counterparts. It may not be inappropriate to deal with two matters which find relevance in seeking to understand what ideally should have been done.

First, the SIS is the premier “Intelligence” service in the country, since it is expected to collect and collate intelligence of the police special branch, the CID and the TID, in addition to their own efforts. It is also responsible to monitor political targets, in addition to those connected with subversion, terrorism and espionage. It also enjoys wiretapping apparatus to enhance its capability.

Second, the Director of the SIS is virtually “primus inter pares” amongst members of the national security council [NSC], when it comes to access to the head of state, and in relation to his vital role of leading deliberations at meetings of the NSC with suitable briefs. Each and every director of the national intelligence service in its long history, will vouch for the veracity of this arrangement. From as far back as 1950’s, even superintendents of police in- charge of national intelligence had far more access to the head of state than the IGP; and the IGP did not often know what the Intelligence head had discussed with the President. The authority of the Director of the SIS therefore at times exceeded that of not only the IGP, but many others in the NSC as well. At the time I was Director of the National Intelligence Bureau, President Jayewardene would see only me before 8.00 am, prior to leaving for Cabinet meetings.

Though in pecking order, the Chief of National Intelligence (CNI) is superior to the Director of the SIS, in actual fact, the latter wields far more authority since all agents and informers are controlled by the SIS. In addition, CNI only plays a supervisory role, while the Director of the SIS is the actual operational head of the intelligence agency.

SUBMISSION OF “SPECIAL”OR “SERIAL” REPORTS BY DIRECTOR SIS TO THE PRESIDENT

Being in a position of such privilege, whenever credible intelligence is received, the Director of the SIS has to take two immediate steps. First, he should immediately, through the shortest possible route, despatch a written, classified report to the President, with copies to the Secretary of Defence and Chief of National Intelligence [CNI]. Traditionally, a special ‘Box’ has been used for such despatch to the President, keys available at both ends to unlock and retrieve reports. The ‘Box’ would impress the president that the document inside was of an urgent nature. Depending on the gravity, nature and the urgency of such intelligence, as with the NTJ of Zahran, the Director may even decide to despatch copies to Secretary to President, IGP and Service Commanders as well. He has to concurrently speak on the telephone to each of the recipients of his report, emphasise the credibility and the grave nature of such intelligence, and also propose that the NSC be convened for discussion without delay. Such a standard arrangement of despatch of reports and telephone calls wherever the intelligence is of a grave and urgent nature, is a precedent in vogue from as far back as 1950s. The role of the SIS is to help the NSC to proact, rather than react. The prototypes of the SIS in the service and the police will play a supportive, rather than a leading role. The Director of SIS therefore can galvanise the National Security Council to act, or “put it to sleep”. There has been no indication from the Easter Sunday Commission findings reported in the media that the Director of SIS had despatched a written, classified report to the President.

 

FLAWED “INFORMATION” REPORT SENT TO IGP.

The ‘Information report” which the IGP received from the CNI, enclosed a note from the Director of SIS. It referred to the plans of Zahran and the NTJ to commit terror attacks, and suggested that further inquiries should be carried out. This report is “flawed” because it is not an Intelligence report. If the Intelligence received was credible (in this instance it obviously was), the report should have been in two parts. In the first part, the piece of information should have been reflected. The second part titled “Assessment or Analysis” is the far more important one, where the Director , harnessing his knowledge of the reliability of the source of information, along with his acquaintance of the background and history of the NTJ available in the subject and personal files stored in the SIS registry, should have stated with conviction that the information was not only reliable, but should be discussed as early as possible, and plans evolved to nip the threat in the bud without delay. A question that arises is whether the report of the Director sans an assessment was adequate to galvanise his superiors to ponder about the gravity of the piece of intelligence received. Even though flawed, the recipients yet had material in the report to discuss and plan on an urgent basis. Of course, a proper intelligence report may possibly have woken them up from slumber. In short, the report or note of the director of the SIS was not exactly an Intelligence report in the classic context. Adrian Weale in his book, “The Army of Evil” said, “Broadly speaking, intelligence is information that is gathered and analysed before informing decisions. Without the crucial analysis step …it is of no-value”

 

DEFENCE AND POLICE OFFICIALS TREATING THE INFORMATION WITH LEVITY

It had been unfortunate that senior officials such as the Defence Secretary, Chief of National Intelligence, Director of the SIS, the IGP and his deputies had acted in an amateurish fashion. They were not minions who should have been inactive, amidst such serious information, simply because the President was out of the country. If Defence Secretary , goaded and galvanised by Director of National Intelligence, summoned members of the NSC for discussion, many salutary proposals leading to an effective security plan may have emerged. The Defence Secretary was empowered on his own to summon members of the N.S.C. for discussion at any time. His “inertia” baffles imagination. In an overall context, none of those who received the somewhat “flawed” information in their enclaves considered it prudent to at least ‘put their heads together’ and discuss what should have been done.

 

ACCESS TO SENSITIVE RECORDS IN THE REGISTRY OF THE SIS.

The SIS, by virtue of being the national intelligence agency, is responsible, apart from ferreting intelligence through it’s own network of agents and informers, to collect and collate all overt and covert information from the CID, the Terrorist Investigation Division (TID), and even from intelligence channels in the armed forces. The comprehensive records that they thereby accumulate, are stored in “subject” and “personal” files in respect of each subversive or terrorist target they monitor. These records are suitably classified ‘secret’ or ‘confidential’ so that only those authorised to see them can have access to such records.

The Director of the SIS, apart from the submission of ‘single piece’ intelligence reports to the Head of State, the Defence Secretary and possibly some other members of the National Security Council, also had to periodically compile periodic reports, based on the comprehensive records stored in respect of a particular target in the registry. Each such report will make a mature analysis of the activities and growth of the target, alert the government to their ramifications and sinister designs, and offer salutary proposals to nip or stall their activities. Such periodic reports are described as ‘special’ or ‘basic’ reports, and are invariably classified secret. This discipline too has been in vogue for a very long time. Such reports help the government to monitor, review and proact against terror threats periodically.

In view of the fact that omissions and lapses of the SIS leading to the massacre of innocents were under scrutiny by the presidential Commission the records in the Registry of the SIS could have been made available to the Commission to assist the probe. Terror groups like the National Thowheed Jamat (NTJ) are extremely clandestine when they plant their underground network in the silent, ‘preparatory’ phase. This is a phase where terrorists are extremely elusive because of their obsession with stealth and secrecy. The activities of this preparatory phase can be discerned only through agents and informers, so that the SIS alone will have records which police, the CID and TID would not possess. The latter are predominantly investigators’ of acts after their occurrence. It is the SIS which should have good intelligence about external and internal links of the NTJ, their financiers, safe houses, military or weapons training etc. This is the kind of intelligence which helps the SIS to submit comprehensive, periodic “special” reports to the government.

Perhaps, the Commission could have been authorised access to the periodic reports and files of the SIS in respect of the NTJ. Such classified material would have been valuable in the quest for the roots and ramifications of the NTJ. Most of the witnesses who appeared before the Commission for evidence may not have possessed the type knowledge of the NTJ and its ramifications which only SIS officers would have possessed.

The SIS usually seeks to protect the identity of their officers as well as their records, for risk of exposure. Such safeguards may be necessary in normal circumstances. However, the carnage and massacre on Easter Sunday in 2019 due mainly to inadequacies of those in Defence and Police echelons, had led to a high level probe by a Presidential Commission, and evoked considerable public concern and interest. The entire tragedy has been in the public domain. It may therefore have been unreasonable if the records of the SIS had been withheld from the probe.



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The ‘Cheena Abhagya’ on the rise

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There is a big China Hurry in the government that seems much higher than any hurry about controlling the Covid pandemic.

The debate of the Colombo Port City Commission was scheduled for May 5, without even receiving the Supreme Court decision on the many petitions filed before it. This is a complete and shameless shift from the very process of parliamentary debate, the stuff of democracy.

A debate in parliament is based on the material — the facts, plans, decisions, proposals etc – placed before the members. This government with its Vistas of Prosperity and Splendour has no interest in the democratic process. They decide on a date for a debate on what is the most important piece of legislation today, with the MPs not given even an hour to know and study the decision of the Supreme Court on the subject. In fact, it is also a huge insult to the Supreme Court and the judicial process, too.

This decision and its refusal to agree to the Opposition calls for more days for this debate, showed how the government is ready, and determined, to use its two-thirds majority, post 20A, to have no respect for the democratic process.

Although this shameful move by the government failed, due to the Supreme Court decision not reaching the Speaker by that time, the mockery of democracy continues, with the next date for the debate on the Port City subject being fixed for May 18, again with no opportunity for all MPs to read and study the court decision/s on so many matters raised by the petitioners, some of whom were members of parliament too.

This is the China Hurry – Cheena Hadissiya – being displayed, just the initial moves to use the Sinopharm Covid Vaccine on the people of this country, while it has not been approved by the WHO and the responsible Health and Medical officials in this country.

This is the ‘Cheenabhagya’ doing much more than the Saubhagya Dekma of Gotabhaya Power. A rising ‘Abhagya’ or misery to the people.

This Cheenabhagya is certainly impacting others in the government, such as Minister Gamini Lokuge, who decided to arbitrarily lift the lockdown and travel restrictions in Piliyandala. There will be much more Cheena benefits and power in the coming weeks, as the country keeps reeling with the spread of the latest variant of Covid-19. 

The Cabinet move to import gyms to strengthen the muscles of the people is certainly a move to reduce the thinking power of the people. Muscle Power is the stuff of rulers who have no faith in the Brain Power of people, who would dare to question the decisions taken by rulers. The use of this Brain Power is the very substance of the Buddhist thinking that has been the core value of Sri Lanka through the centuries. This is the substance of the Buddha Dharmaya as against the Buddha-agama that has distorted Buddhist teachings. Are the plans to build a Sri Lankan temple, in the premises of the ancient and first Buddhist White Horse Temple in China, a show of the Cheena Dekma – or Chinese Vision – that holds sway among those attached to what will soon be the Cheena Rajavasala in Hambantota. Maybe, we will soon change the name of Hambantota to a Maha Cheenatota, and wipe off the arrival of Hamban people to this country.

Rishad Bathiuddin remains in the spotlight today. His moves with different governments, from the Mahinda Rajapaksa to the Yahapalana have been the cause of much criticism and court orders such as replanting torn down jungles. He is now detained as a terror suspect, and the Cheena Balaya does not want him to attend parliament. Sarath Weerasekera, Minister of Public Security, does not want him in the House, as he will violate the legal process that holds him in custody, as he would most likely reveal the secrets of terrorism inquiries supposedly now underway, and may even help other un-arrested terror suspects to flee the country. This is against the official thinking of the Attorney General, who certainly knows more about law, than a retired armed services officer.

The innocence of an unconvicted person until conviction by a court, is part of our democratic and judicial processes. Weerasekera is wholly pleased to have within the government ranks, in parliament, a person convicted by the courts for the crime of murder in the Ratnapura district, Premalal Jayasekera. Is this power prospect for future murderers, convicted by a court of law? This Cheena Havula also had in its ranks Sivanesathurai Chandrakanthan – Pillayan, while he was held in custody for the murder of a former MP in a Batticaloa church, many years ago. Well, well – he has since been acquitted and released by the Batticaloa High Court

It is not our delight that Rishard Bathiuddin is the focus of a call for democracy within parliament. We are aware of how his party, and the Muslim Congress too, gave support to pass the 20A, and its huge blow to democracy. But the rights of a citizen and an elected MP, have to be protected, whatever the politics and the other stuff of a person may be. To give him the right to attend and speak in parliament is a core value of the democratic process. This cannot be torn away under the Cheena thinking, which is fast taking us to the manipulations of the Chinese Communist Party, in its governance of China.

We are in the throes of a pandemic that is certainly sweeping the country. The need is to guide and handle the fight against it, and save the people of the horror we see just across the Palk Strait. Narendra Modi, who was honoured by his BJP for the so-called success in defeating Covid-19, is now facing humiliating defeats, electorally, socially and globally too. Our fight against this pandemic must be through the values of the democratic process. The values we have seen till 1977, after independence, which have been distorted and destroyed by JRJ and down to the Cheenabhagya of Gotabhaya.

The fight against Covid-19 must be a fight to restore Democracy too, in every form of the people’s rights and freedoms.

Let’s move to Janatha Bhagya, away from the rising Cheena Abhagya of today!

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From Cylinder to Liquid Oxygen Plant

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Story of Oxygen supply at National Hospital –

The National Hospital of Sri Lanka (NHSL) is the largest and best equipped Teaching Hospital in the country with a bed strength of nearly 4,000. It has 26 operating theatres, 28 Intensive Care Units (ICU) and several institutes including one for Cardiology housed in a large number of buildings. It is located on a 32-acre land standing in the middle of Colombo.

NHSL is circled by a ring of busy public roads while some roads are running through the premises. Hospital premises and surrounding roads are always filled with hurriedly pacing medical staff, siren blaring ambulances, patient-carrying trolleys, distressed relatives and tired visitors. One would not miss the sight of a cylinders loaded truck crawling across in this melee and wonder why the truck. They ensure continuous and uninterrupted supply of most essential medical oxygen for the patients treated in ICUs and those undergoing surgery in operating theatres.

A few years ago, a visitor would not have missed the outside walls of these operating theatres and ICUs each of which decorated with 6-7 hanging jumbo oxygen cylinders. When I made the morning strolls down the hospital corridors my eyes always caught the sight of these cylinders. Oxygen is taken through a copper tubing system fixed to these cylinders to the respective destinations. i.e. Oxygen outlet in the bedside of patients treated in ICUs and in operating theatres. Hospital had a sufficient number of cylinders filled with oxygen. Employees efficiently replaced empty cylinders with new ones.

Every day employees collected empty cylinders, loaded them on a truck and transported to the Oxygen Company in Mattakkuliya for refilling. On certain days when the oxygen consumption was high, this operation has to be doubled. Hospital had its own truck and a group of specially trained skilled employees assigned for the task. Loading and unloading of these jumbo cylinders was a specialised job.

I noticed this operation during my afternoon inspection tour. In fact, the noise made in loading unloading as well as dismounting and mounting cylinders on the walls and the sight itself, to say the least, was a nuisance. Once the truck returned, the refilled cylinders were immediately distributed among the theatres and ICUs. Needless to say this was a hectic task considering the large number, and the spread of theatres and ICUs in the hospital.

There were tensed situations when the truck did not return on time due to a break down, a traffic congestion or an accident on the way. Thought of the delay of the truck with refilled oxygen cylinders gave me many sleepless nights. I was waiting to welcome the irritating noise made when cylinders fell on one another during unloading. While others were cursing, I got a sense of relief as it was an indication that the oxygen truck has arrived. My official residence was in very close proximity to the Merchants Ward where many cylinders were unloaded. No sooner had I heard the clattering sound than I ran to the window to witness the unloading.

As the Director of the country’s largest hospital, I was responsible for the overall smooth functioning of the hospital itself and that of men, material and machinery. And among all, ensuring the continuous and uninterrupted supply of oxygen for patients who were critically ill and those undergoing surgery was foremost.

Majority staff including doctors and nurses did not know the complexity behind the smooth flow of oxygen through the outlet whenever they open the valve to administer oxygen to a patient. Only a handful of people knew the complexity of the ‘oxygen supply operation’ in the hospital. It was a nightmare for me personally and all my predecessors.

While worrying over this cumbersome complex manual operation, I was wondering how fitting this type of oxygen supply for a Teaching Hospital of the magnitude of the National Hospital. My mind was busy in exploring and weighing alternatives.

While listening to the clattering of cylinders and watching the swift movements of workers’ hands in the unloading operation in the middle of the night, with a cup of steaming coffee in my hand, a thought struck my mind. I heard my own voice shouting over the clattering sound of falling cylinders; Hey! Man, be practical, install a Liquid Oxygen Plant in the hospital premises itself.

Early next morning ignoring the supervision tour, I was busy preparing a comprehensive proposal to the Ministry of Health with a clear justification of the investment. Having submitted the proposal followed by a few telephone calls the Ministry responded by approving the proposal.

The proposal was designed to have a Liquid Oxygen Plant with the highest capacity for the hospital and another with less capacity dedicated for the Institute of Cardiology located a little away from the main hospital premises across the street.

A few moons later, a Liquid Oxygen Plant near Ward 13 and a separate smaller plant on the premises of Institute of Cardiology rose to the sky. The copper pipelines were laid connecting all the operating theatres, intensive care units and high dependency units which required continuous uninterrupted supply of oxygen. The project was completed within a matter of a few months providing a great sense of relief to me.

The company which installed the two oxygen tanks is attending to maintenance and repairs. The company regularly monitors the level of consumption and replenishes the tanks. The hospital staff need not intervene.

Needless to mention the relief it brought to me. It was in the year 2006 during which the Hospital installed the two oxygen plants. Since then we did not have to wait for the truck or bother about cylinders. There has not been any loading unloading or clattering of cylinders. I wanted to ensure that my successors would have a permanent reliable source of Oxygen supply for our patients and avoid sleepless nights unlike me and my predecessors.

After the COVID-19 pandemic Oxygen has become the mostly used word among the healthcare workers. After retirement today, I reminisce my time as the Director of NHSL and recall how the disturbed night dawned upon me the idea to install a Liquid Oxygen Plant to ensure the continuous supply of Oxygen to patients gasping for oxygen.

Our neighbouring India is losing thousands of young lives a day due to unavailability of Oxygen. I am happy about the forethought I had 15 years ago long before the term ‘COVID-19 Pandemic’ entered our vocabulary.

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Boosting immune system to fight Covid-19: Is it possible?

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By Saman Gunatilake

Emeritus Professor of Medicine

University of Sri Jayewardenepura

Immune boosting is a trending topic these days with the COVID-19 pandemic. The concept of “immune boosting” is scientifically misleading and often used to market unproven products and therapies. There is no current evidence that any product or practice will contribute to enhanced “immune boosting” protection against COVID-19. This lack of evidence has not stopped wellness gurus with vested interests, and commercial entities from propagating notions of boosting immunity. Internet and popular press are flooded with messages of this nature resulting in an abundance of misinformation circulating online. The public is increasingly going online for health information and questions persist around the kinds of inaccurate information the public is absorbing and the impacts it may be having on health-related decisions and actions.

 

What are Immunity Boosters?

Immunity boosters are products which claim to be able to support your immune system so you aren’t as likely to get sick. Additionally, if you do get sick, taking the supplements will make your illness pass faster. There is no scientific and clinical evidence in humans to support claims of ‘immunity boosting’ foods and other products which supposedly enhance immunity. The body has its own immune system which fights against viral and bacterial invaders. With a normal immune system, we are capable of protecting ourselves against most infections but with certain situations the infection manages to overcome our immune system and cause serious disease and even death. The current Covid 19 pandemic is such a situation. We are in the grip of a spike in infection with over 1000 cases per day seen during the last few days. Total deaths from the pandemic in our country is nearing 700 and the total cases up to now amounts to around 111,800.

With no scientifically established cure for Covid-19 yet and the available recommended treatments limited to severe cases and being not so effective, recovery in most cases has largely been reliant on the human body’s natural defence, the immune system. Fighting the infection by boosting our immune systems had been the buzzword since the beginning of the pandemic. This has led to many misconceptions, misinforming and misleading the public. Improving the diet, taking vitamins and herbal products, lifestyle changes are proposed as ways of doing this. As a result, the market has been flooded with an array of products that claim to boost one’s immunity.

One of the common misconceptions is that high doses vitamin supplements and other minerals and nutrients boost one’s immunity. Ayurvedic concoctions, fruit juices, vitamin pills, zinc tablets have flooded the market with an array of products that claim to boost one’s immunity. Promoters of these products indicate that the body’s natural defences can be strengthened or enhanced by the consumption of certain foods, herbal products or the use of specific products.

Is there robust scientific evidence to support these claims for immune system boosting? The answer is no. Immunology experts believe that there is no way for healthy adults to improve their immunity through foods or other products. The immune system is very complex and these claims about boosting immunity are irrational and unscientific.

 

The Immune System

The immune system is activated by things that enter the body that the body doesn’t recognise as its own such as bacteria, viruses or even particles that cause allergy, like food, drugs and pollen. Most pathogens have a surface protein on them that the immune system recognizes as foreign. These are called antigens. Then the immune system sets in motion a complex process that fights the invader – this is the immune response.

There are two kinds of immune responses in the human body. The innate immune response is the first to kick in and is common among all animals. It is non-specific and immune cells mount an immediate attack on antigens. The response is subsequently replaced by the adaptive immune response, which tailors defences based on the kind of pathogen that is being encountered. The innate immune response consists of white blood cells like neutrophils, macrophages, and monocytes, while the adaptive response involves Lymphocytes -T cells and B cells, as well as antibodies produced by these cells as a specific response to the invader’s antigens. Stimulated immune systems release chemical proteins known as pro-inflammatory cytokines in large numbers, which can cause soreness and pain. So boosting immunity may lead to unwanted inflammations causing swelling, redness and pain locally and fever and other organ damage.

The Internet searchers will find that the myth of “boosting immunity” is extremely pervasive. Of the approaches that claimed to boost immunity, the top ones were diet, fruit, vitamins, antioxidants, probiotics, minerals. Interestingly, vaccines, the only proven method that enhances our immune response to an infection is ranked very low. One of the biggest misconceptions is that consuming more vitamins than required helps the immune system. It has been proven, time and again, that mega-doses of Vitamin C or of any kind of vitamin are not effective on the body at all. Another misconception is that zinc tablets can play a role in mitigating Covid-19. However, this isn’t backed by evidence either.

Zinc is not an immunity booster. It is an essential mineral for the body which is a ‘cofactor’ for a large number of proteins and enzymes. A cofactor is a non-protein chemical compound or metallic ion that is required for an enzyme’s activity as a catalyst. Like zinc, vitamin C is also a cofactor, and is important for the body to function. So, if you have a deficiency of these essential micronutrients, you will face a problem. But, if a person does not have any such deficiency, an excess amount of these taken does not improve one’s chances of fighting off a virus. Vitamin C and Zinc deficiencies are very rare unless someone is starving or following an extreme diet depleted of nutrients. Iron and Iodine deficiencies are seen in communities and more than immune deficiency they cause other problems.

An extremely active immune system, can also be problematic. In severe Covid-19 cases, the body launches an aggressive immune response resulting in the release of a large amount of pro-inflammatory proteins. This is known as a cytokine storm and is one of the common causes of death in Covid-19 patients. A cytokine storm occurs when the body’s immune system goes into an overdrive, killing healthy cells and causing organ failures. Several research studies suggest that the cytokine storm causes lung injury and multi-organ failure. So, if this is the case boosting the immune system in a Covid patient is not a wise thing to do.

 

Market interests add to the myth

The truth is natural immunity in normal people cannot be improved. There are immunocompromised individuals with a poor immunity who are susceptible to infections due to certain illnesses, and how can they stay safe from this highly infectious virus that spreads rapidly? The most effective way is by keeping our communities safe.

 We can do this by attending to the public hygiene of the population exposed to the infection. Providing safe drinking water, providing clean air, providing adequate nutrition — are ways of keeping the people healthy and strong to fight any infections. There are parts of our country fortunately not as bad in India, without access to these basic health requirements. Achieving social distancing in these communities that live in overcrowded households is impossible.

This background, and a new infection with no treatment, led to various interested parties with good and bad intentions in promoting the myth of immune boosting. They have become self-proclaimed experts exploiting this crisis, putting forth all kinds of miraculous non allopathic substitutions. As allopathic medications to be approved, a rigorous procedure has to be observed, they resorted to the easier approach of promoting quick remedies in traditional and herbal products. Unproven ‘natural’ remedies came to the fore in our country in this background where people felt helpless. The vaccine, the only proven way of boosting the immunity of an individual and the population against a specific disease was not available around this time.

There are added dangers in such situations. There may be a lot of drug-drug interactions. If people are consuming allopathic medicines, and then also start consuming these medicinal herbs, the components of the herb will interact with the drug resulting in unknown complications. These unapproved medications can have toxic effects on your kidney, liver and other organs.

Even during the Spanish Flu pandemic in 1918 companies jumped in on the opportunity to hail themselves as immunity boosting drug producers. However, no products were ever proven to be effective in improving immune responses.

Maintaining a normal immune system

A poor immune system is seen in people with certain ailments. Some are born with defects in their immune system and they are known as immunodeficiencies. People with chronic illnesses like diabetes and auto immune disorders are also vulnerable to catch illnesses easily as their immune systems are weak. People on immunosuppressant medications like steroids and cancer drugs also have a weakened immune system and easily catch infections and develop serious complications easily.

Lifestyle is key for keeping your immune system normal and ready to act with an adequate response when necessary. For now, there are no scientifically proven direct links between lifestyle, exercise and enhanced immune function. Researchers are exploring the effects of diet, exercise and stress on the immune response. There are indeed processes that do affect our immune cells and improve their responses. The best one of them, perhaps, is exercise. Many studies have shown that moderate exercise of less than 60 minutes can improve the circulation of anti-inflammatory cytokines, neutrophils, natural killer cells, T cells and B cells. This can work effectively — not for combating diseases at a specific point in time, but to combat stress hormones in general, which can suppress immune cell function. Extremely high intensity exercise leads to a short duration of compromised immunity, increasing risk for disease in this time period. This is one of the reasons marathon runners or professional sports persons tend to catch a fever or cold in the days following a sporting event. Regular exercise is known to improve cardiovascular health, lowers blood pressure, helps control body weight. Therefore, adopting general healthy-living strategies make sense since they are likely to have other proven health benefits. But whether they help to boost the immune system is a controversial issue with no proven answers.

The immune system can also be compromised by many lifestyle habits such as smoking, which is known to affect T and B cells, among a host of other parameters. Diseases like diabetes by themselves result in compromised immune systems. This is why diabetic patients are particularly susceptible to infections. Obesity is another condition with a weak immune system as it predisposes to the development of other illnesses like diabetes and hypertension. There appears to be a connection between poor nutrition and immunity and this is a problem especially in the elderly. Poor nutrition can lead to micronutrient malnutrition, in which a person becomes deficient in some essential vitamins and trace minerals. Deficiency of these can result in a poor immune response to infections. Older people tend to eat less and often have less variety in their food. In them dietary supplements may have some beneficial effects and they should discuss this with their doctors. Taking mega doses of vitamins do not help and can even be harmful.

Every part of your body, including your immune system that fights against infections function better when protected from unwanted damage and bolstered by healthy-living styles. These are – not smoking, taking a diet high in fruit and fibre, exercising regularly, maintaining a healthy weight, avoiding alcohol or consuming in moderation, getting adequate sleep, washing hands regularly, developing good food habits, minimizing stress.

However, there currently exists no evidence of any consumable foods or products being able to induce an improvement in immune function. Although some preparations have been found to alter some components of the immune system, so far there is no evidence that they actually boost your immunity to the point where you are protected against infection. The only scientifically proven way to boost immunity, the immune system, and an immune response is through vaccinations. Vaccines prime your immune system to fight off infections before they take hold in your body.

So, where do we stand today? Vaccines to boost our immunity against Covid, prevention of spread and catching infection by proper wearing of masks, washing hands and maintaining social distance. These are the scientifically proven methods and others appear to be market-driven myths.

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